Baked fish in the oven is not only a healthy dish, but also extremely tasty. In addition, the fish cooks quickly enough. In terms of protein and nutrient content, marine and river inhabitants may well compete the best varieties meat. For example, pike perch on nutritional value is superior to chicken, and carp is superior to beef.

The process of baking fish in the oven is as follows: the fish or its components are placed in a dish greased with a small amount of fat and placed in an oven preheated to 230-280 degrees. It is interesting what kind of fish to bake in the oven, remember that such types of fish as trout, zuban, crucian carp, carp, cod, notothenia, halibut, grenadier, bluefish, merou, sardine, sole, butterfish (oily fish ), sea bass, mackerel.

You can bake fish with vegetables, especially potatoes, rice, cheese, milk, mushrooms, in foil using seasonings, mayonnaise, sour cream, flour, and so on.

BAKED FISH WITH SWEET PEPPER

Ingredients:
600-700 g of fish, 3-4 pods of sweet pepper, 3 tbsp. tablespoons of tomato puree, 4 tbsp. tablespoons of vegetable oil, 1.5 tbsp. tablespoons of ground crackers, pepper, salt.
Baked Fish Recipe:
Gut and wash the fish thoroughly, salt and pepper. Pepper pods free from grains, cut into thin strips and lightly fry in vegetable oil. Place the pepper in the belly of each fish.
Put tomato puree on the bottom of the saucepan, warm well and put the fish. Sprinkle it with ground breadcrumbs and sprinkle with oil. Put in the oven to bake.
Oven baked fish is good if fried potatoes are served as a side dish.
You can also cook baked mackerel, mackerel, large fresh sardines, tuna in the oven.

OVEN BAKED HEDGEHOOD

Ingredients:
400 g haddock (or sea ​​bass), 200 g of rice, 100 g butter, 2 eggs, ground black pepper, salt.
Cooking oven baked fish:
Put the fish on a greased baking sheet and bake in the oven for 30 minutes.
During this time, cook the rice until half cooked.
Then put the rice on a baking sheet around the baked fish, cover with eggs and bake for another 10-15 minutes.

BAKED FISH WITH CREOLE VEGETABLES

Ingredients:
500 g hake, 1 tbsp. spoon of butter or margarine, 0.5 onions, 0.5 celery root, 1.5 cups of mushrooms, green bell pepper pod, 1 canned tomato, 3 tbsp. spoons of water, 3 tbsp. tablespoons of tomato puree, 2 teaspoons of chopped parsley, 2 potatoes, salt and pepper to taste, a pinch of chili powder or a little sauce.

Put chopped onion, diced celery, mushrooms and peppers in a pan with melted butter and fry everything over low heat for 5 minutes. Place in a saucepan, add chopped tomato, water, tomato puree, parsley and seasonings and simmer for 10 minutes.
Grease a heat-resistant dish and put the fish in it.
Pour over the sauce. Bake the fish for 20-30 minutes until tender.
When serving, add the remaining herbs and 2 whole boiled potatoes to the baked fish.

HUNGARIAN CATFISH BAKED IN THE OVEN

Ingredients:
catfish carcass (1.5 kg fish fillet), 1.5 onion heads, 1 clove of garlic, salt, paprika, caraway seeds, 300 g mushrooms, 80 g butter, 1.5 tsp flour, 400 g sour cream, 1 a bunch of parsley, 1 Green pepper, lard.
Cooking baked fish:
Cut the fish carcass into slices, wash, salt and place on a greased baking sheet. Cook fish broth from the head and backbone.
Fry chopped onions in oil, add mushroom slices to it and continue to fry, then sprinkle with paprika, add crushed garlic mixed with chopped caraway seeds. Dilute with a small amount of fish broth, add sour cream seasoned with flour.
Pour fish pieces with the resulting sauce and bake in the oven until tender.
When serving, garnish the baked fish with chopped pepper rings and chopped parsley, and sprinkle with lard and paprika.
Serve dumplings or boiled potatoes with butter as a garnish for oven-baked catfish.

OVEN BAKED FISH

Ingredients:
500 g fish, 2 tbsp. tablespoons of sour cream, 1/2 part of lemon, salt.
Cooking baked fish:
Rub medium-sized freshwater fish with salt. Place on a baking sheet and bake in the oven for 20 minutes with scales and offal.
Remove the scales from the fish, remove the insides and separate the head.
Spread with sour cream and put on a baking sheet in the oven. Fry until golden brown.
Put the finished baked fish on a wide oblong dish, cut into pieces. Decorate with lemon slices.
Arrange a garnish around the baked fish: boiled potatoes, beans, onions, cut into slices and poured with mayonnaise, stewed or canned tomatoes, fresh herbs.

OVEN FISH STARTER

Ingredients:
the proportions are arbitrary.
Cooking baked fish:
Peel the potatoes, rinse, cut into slices and fry in vegetable oil. Peel pike perch or pike, cut into fillets, chop small pieces, lightly fry.
Cut the onion into rings, disassemble into circles and also lightly fry.
Put potatoes, fish, onions in layers on the rooster, season with salt and black pepper. Pour with mayonnaise, close the lid and simmer in the oven until tender. Then remove the lid to brown the surface.
Serve the dish hot, sprinkle with chopped herbs.

BAKED TROUT IN FOIL

Ingredients:
4 gutted trout, 1 medium carrot, 160 g green onions, 1 piece of celery tuber, 1 small green squash- zucchini, 100 g butter, 1 bunch of mixed herbs (thyme, parsley, lovage), 6 tbsp. tablespoons of dry white wine, salt, pepper to taste.
Cooking baked fish:
Rinse the trout thoroughly inside and outside and dry with a napkin. Put in prepared special roasting foil (if necessary, take 2 roasting foils). Preheat the oven to 180 ° C.
Peel the carrots and cut into thin slices. Wash the onion, peel and cut into small pieces.
Peel the celery and cut into small cubes. Wash the zucchini and cut into slices.
Put vegetables in foil around the fish. Put butter, cut into pieces, on vegetables. Salt and pepper everything. Add greens to the fish and sprinkle the trout with wine.
Cover the foil and bake in the oven for 30 minutes.
For baked trout, dress up potatoes and vegetables.

PERCH IN ITALIAN

Ingredients:
600 g perch fillet, 2 tomatoes, a sprig and basil leaves, 1 tbsp. a spoonful of chopped basil greens, 100 g of mushrooms, lemon juice, 1 slice of low-fat boiled ham, 3 egg whites, 3 tbsp. tablespoons of flour, 2 tbsp. tablespoons of olive oil, 2 slices of Edam cheese, 2 tbsp. spoons on grated cheese Parmesan, 1 tbsp. a spoonful of margarine, salt, ground pepper taste.
Cooking baked fish:
Fish fillet wash, cut into 150 g pieces, season with a little salt, pepper, and a sprig of basil. Put in the refrigerator.
Wash the tomatoes, cut off hard bases, cut into slices. Season with chopped basil. Peel the champignons, wipe with a napkin soaked in lemon water and cut into slices. Trim the fat edges of the ham and cut into strips. Beat whites and mix with flour.
Heat the olive oil in a frying pan, roll the fillet pieces in the protein-flour mass and fry on both sides for about 5 minutes.
Place the fish on a baking sheet. Arrange on it slices of tomatoes, mushrooms, strips of ham, as well as slices of cheese and margarine.
Bake in an oven preheated to 200 ° C for about 10 minutes, until the cheese melts.
Arrange the fish fillets on warmed plates and garnish with basil leaves and grated cheese.
For baked perch, noodles, vegetable salad are suitable.

SEA BASS WITH TOMATOES (Albanian cuisine)

Ingredients:
800 g fresh perch, salt, ground black pepper, 2.5 tbsp. tablespoons of flour, 100 ml of olive oil, 5-6 tomatoes, garlic, 50 g of parsley, 50 g sheep cheese, 2 tbsp. tablespoons of bread crumbs.
Cooking baked fish:
Peel the fish, wash, salt, breaded in flour and fry in vegetable oil. Cut the cored tomatoes into slices and sauté olive oil, salt, pepper, sprinkle with grated garlic and parsley.
Grease the dishes vegetable oil, put tomatoes, fish in it. Top the fish with fresh tomatoes, sprinkle with grated cheese, bread crumbs.
Bake in duskhovka at 200 ° C for about 40 minutes.

For garnish with oven-baked fish, you can offer rice.

FISH BAKED IN FOIL

Ingredients:
500 g fish fillets, 10 teaspoons of lemon juice, marjoram, salt, 3 teaspoons of soybean oil for greasing aluminum foil, 3 eggs, 3 teaspoons of butter, 1 tbsp. spoonful of parsley.
Cooking baked fish:
Rinse fish fillets, drizzle lemon juice, leave for 20 minutes. Season with salt, add marjoram, bake in aluminum foil, greased with soybean oil.
During the baking process, sprinkle the foil with water so that the fish does not burn.
Hard-boiled eggs, peel, chop, grind with butter and finely chopped parsley.
Put the fish on a plate, placing the egg mass on top.
Serve fish baked in foil with boiled potatoes and vegetables, raw vegetable salads.

FISH STARTER

Ingredients:
500 g fish, 2 tbsp. tablespoons of vegetable oil, 1 teaspoon of mustard, ground pepper, salt.
Cooking baked fish:
Prepare fresh fish, wash, salt, pepper and grease on both sides with vegetable oil mixed with a spoonful of prepared mustard.
Put on parchment paper, wrap in an envelope and bake the fish in the oven on the wire rack,

BAKED COD WITH APPLES

Ingredients:
1 kg of medium-sized cod, 2 glasses of milk, 2-3 sour apples, 5 teaspoons of soybean oil, 1 tbsp. a spoonful of parsley, salt.
Cooking baked fish:
Peel the cod, rinse, remove the spine and bones, soak in milk for 30 minutes, dry, salt, stuff with peeled and cut apples, sprinkle with soy oil, wrap in aluminum foil and put in the oven for 20-25 minutes.
During the baking process, periodically sprinkle the foil with water so that the fish does not burn.
Sprinkle with chopped parsley before serving.
As a side dish for baked cod, as well as for other baked fish, it is very good to serve boiled potatoes and salads from raw vegetables.

CARP BAKED IN SOUR CREAM

Ingredients:
1 kg of crucian carp, 80 g of vegetable oil, 20 g of wheat crackers, 1.5 tbsp. spoons wheat flour, 1 kg of potatoes, 80 g of butter, 240 g of sour cream.
Cooking baked fish:
Clean the fish, free from entrails, gills, do not cut off the head. Rinse well with cold water, dry with a towel, rub with salt, sprinkle with pepper, breaded in flour, fry on both sides until golden brown.
Grease a frying pan with oil, put the fish, and around - fried potatoes, pour sour cream, sprinkle with breadcrumbs, sprinkle with oil and bake in the oven. Crucian carp baked in sour cream is one of the most delicious oven-baked fish dishes.

FISH WITH WALNUTS AND RAISINS

Ingredients:
800 g fish, 1 tbsp. a spoonful of vinegar or lemon juice, 4 tbsp. tablespoons of vegetable oil, 2 teaspoons of chopped dill, salt, pepper, 3 tbsp. raisins, 1 onion, 1 carrot, 1 tomato, 6 walnuts.
Cooking baked fish:
Gut the fish and wash, sprinkle with vinegar and lemon juice and refrigerate for 20 minutes.
Then rub outside and inside with salt and pepper. Put the fish in a saucepan, pour 3 tbsp. tablespoons of vegetable oil and leave for 15 minutes.
Bake the fish in the oven for 40 minutes, pouring oil over it from time to time. Soak the raisins in water. Peel the onion and carrots and cut into strips. Dip the tomato into boiling water, remove the skin. Cut the pulp into cubes.
In the remaining vegetable oil, lightly fry the onions, carrots and tomatoes, then add the kernels of nuts and raisins passed through a meat grinder and fry a little more.
Ready-made baked fish is served on a platter, sprinkled with sauce and garnished with dill.

BAKED FISH WITH EGGS

Ingredients:
600 g of fish, 2 onions, 70 g of vegetable oil, 4 eggs, parsley, dill, allspice, salt.
Cooking baked fish:
Peel the fish, rinse, cut into portions. Salt and pepper. Peel the onion, chop finely, fry in oil, cool, pour in the eggs and stir.
Put portions of fish into this mass so that they are covered with it from all sides.
Bake in the oven.
Fish baked with eggs is especially good if sprinkled with finely chopped herbs when serving.

FISH DOMESTIC

Ingredients:
800 g fish, 1-2 onions, 1.5 tbsp. tablespoons of tomato paste, 80 g dried mushrooms, 5-6 st. spoons of milk, 2 eggs, 120 ml of vegetable oil, 20 g of butter for mushrooms, 1 tbsp. a spoonful of chopped greens, salt, pepper to taste, 2 tbsp. tablespoons of grated cheese.
Cooking baked fish:
Peel mackerel, horse mackerel or other fish, remove the head, entrails and fins, then cut in half lengthwise and remove the spine.
Cut the prepared fillet into small pieces, salt, sprinkle with pepper, breaded in flour, then moisten in a mixture of eggs and milk (ice cream) and fry in a well-heated pan in vegetable oil until half cooked until a golden crust forms. Set the fried fish aside.
Boil the pre-soaked mushrooms, chop finely, fry with onions in butter.
Grease a baking sheet; put the fried fish, and on top - prepared mushrooms and onions, pour over everything with tomato sauce, sprinkle with grated cheese, finely chopped herbs and bake in the oven at a temperature not exceeding 160 ° С for 10-15 minutes.
Baked fish is good with a side dish of fried or boiled potatoes, green peas, with pickled cucumber, cabbage salad.

BAKED FISH WITH BROCKOLI

Ingredients:
1 kg of fish, 0.5 kg of broccoli, 1 bunch of dill, 3 tbsp. tablespoons of butter, 1 teaspoon of lemon juice, salt, black pepper to taste.
Cooking baked fish:
Divide the fish, cut into pieces, salt and pepper.
Boil broccoli in boiling water for three minutes.
Grease the form with butter (leave 1 tablespoon), put fish and broccoli in it. Put in an oven preheated to 170 ° C and bake the fish for 30-40 minutes.
Melt the remaining butter and pour over ready meal, sprinkle with lemon juice, garnish with dill sprigs.

BAKED FISH IN DOUGH

Ingredients:
1 fish, 10 potatoes, 1 glass of tomato sauce, 4 tbsp. tablespoons of vegetable oil, 4 tbsp. tablespoons of flour, 0.5 cups of milk, 1 egg, salt, pepper, herbs to taste.
Cooking baked fish:
Peel the fish, remove the entrails, rinse, remove the fins and head, cut into thin slices, salt and pepper.
To cook batter: add egg to flour, dilute with milk. Dip the pieces of fish into the dough and fry in oil, then drain the fat and put the fish in the oven for 5 minutes.
Peel, rinse, chop and fry the potatoes.
The baked fish is eaten like this: put on a dish, lay fried potatoes around, sprinkle with oil or tomato sauce, sprinkle with chopped parsley or dill.

FRESH FISH STARTER

Ingredients:
the proportions are arbitrary.
Cooking baked fish:
Peel, gut, remove bones and cut into cubes. Peel the onion, chop it finely and sauté it with the onion in a saucepan. Pour in a little water to make a thick sauce, season with salt and pepper, boil for 10 minutes, add tomato puree.
Put the pieces of fish in the sauce and bake in a saucepan in the oven for 40 minutes.
Serve with lemon slices.

BAKED FISH WITH VEGETABLES SICILIAN

Ingredients:
1 kg of fish, 100 ml of olive oil, 1 lemon, 2 onions, 1 kg of potatoes, 200 g of mushrooms, 250 g of water.
Cooking baked fish:
Fresh fish (mullet, mackerel or fatty herring), peel, gut, rinse in cold water... Make oblique cuts on the sides, put the fish in a saucepan, previously oiled. Put two lemon slices on each fish.
Peel the onions, chop coarsely, and place them near the carcasses. Finely chop the mushrooms and sprinkle the carcass with them. Season with salt and pepper to taste, pour with olive (or other vegetable) oil and put in hot oven for baking.
When serving, fish baked in Sicilian style is poured over the resulting sauce.
Serve baked fish with boiled potatoes.

PEASANT BAKED FISH

Ingredients:
400 g of fish fillets, 6-8 potatoes, 2 onions, 300 g of sour cream, salt, black pepper to taste.
Cooking baked fish:
Cut the fish fillet into pieces, season with salt and pepper and put in clay pots. Put sliced ​​rings on top onion and potatoes, cut into slices, salt, pour sour cream.
Cover the pots with a lid and bake the fish in a hot oven for 30-40 minutes.

Hake or mackerel baked with eggplants

Ingredients:
0.8-1 kg of fish, 4-5 tbsp. tablespoons of vegetable oil, 0.5 cups of tomato puree, 1 kg of eggplant, 3 tbsp. tablespoons of flour, pepper, herbs, salt.
Cooking baked fish:
Cut the fish portioned chunks, salt, pepper and fry in vegetable oil until half cooked. Add tomato puree at the end of roasting. Rinse the eggplants, remove the stalks, cut into slices, salt, let stand for 15-20 minutes, then dry, breaded in flour and fry in vegetable oil.
Put the fish in a greased saucepan along with tomato puree, put eggplants on top, pour in a few tablespoons of hot water and vegetable oil, bake in the oven.
Serve in the dish in which the fish was baked, sprinkle with chopped herbs.
You can also cook baked fish: burbot, catfish and Argentinian.

JULIENE WITH BAKED FISH

Ingredients:
400 g of fish fillet, 1 teaspoon of lemon juice, 200 g of sour cream, 2 cloves of garlic, 2 tbsp. tablespoons of grated cheese, salt, ground black pepper.
Cooking baked fish:
Sprinkle the fish fillet with lemon juice and place in the cold for 20 minutes.
Heat the oven to 150 ° C.
Divide the fish fillet into small pieces. Beat sour cream with salt and pepper.
Peel the cloves of garlic, cut them in half lengthwise and grate them on 4 baking tins or cocotte tins. Put pieces of fish in them, pour sour cream and sprinkle with grated cheese.
Bake the fish in the oven for 50 minutes, until the cheese is browned.

SALAK BAKED IN CRYSTAL SAUCE

Ingredients:
1.5 kg of fresh herring, 100 g of flour, 1/2 lemon juice, 50 g of vegetable oil, 100 g of crayfish oil, 100 g of cheese, 1 glass of fish broth or water, salt, ground black pepper to taste.
Cooking baked fish:
Peeled and washed herring, pepper and salt to taste. Grease a baking sheet with vegetable oil and put flour-drenched herring on it in one layer. Place in the oven. When the herring is lightly browned, pour over the sauce prepared as follows.
Add a spoonful of crayfish flour to the butter melted in a frying pan, fry it and gradually pour in the broth, stirring continuously. Then season the sauce with lemon juice, salt and pepper.
Pour herring over with sauce, sprinkle with cheese and bake.
Serve baked herring with boiled potatoes, green onions, pickles.
In the same way, you can cook any baked fish by cutting it into pieces beforehand.

OVEN BAKED MACKER WITH TOMATOES

Ingredients:
600 g mackerel fillet, 3-4 tomatoes, 0.25 cups of vegetable oil, 2 bay leaves, a few black peppercorns.
Cooking baked fish:
Wash the mackerel fillets, salt and put on a baking sheet, skin side down. Peel the tomatoes, after sprinkling with boiling water, grate and pour over the fillet with the resulting juice. Add Bay leaf and black peppercorns.
Mix vegetable oil with water and pour food on a baking sheet.
Preheat the oven and put a baking sheet with fish in it for 15 minutes. Then turn the fillet and bake for another 15 minutes.
For a side dish, such a baked fish means serving boiled potatoes.

BAKED CARP WITH ONION AND PRUNES

Ingredients:
1.5 kg of carp, 0.5 cups of vegetable oil, 4 onions, 0.5 cups of white wine, 20 prunes, flour, salt, ground black pepper to taste, 1 lemon.
Cooking baked fish:
Peel the carp, gut, rinse in cold water, cut into pieces, roll in flour mixed with salt, put on a greased baking sheet, put in warm oven watering with vegetable oil.
Bake in the oven until half cooked.
Put the fish on a plate, and simmer the chopped onion in the remaining oil.
Put pieces of carp on the onion, pepper and pour over the wine. Place the prunes around the fish, previously soaked in warm water.
Bake the fish in the oven until tender.
Baked fish is served on the table, garnished with lemon slices.

CARP "UNDER THE FUR"

Ingredients:
2 kg of fish, 0.5 glass of dry white wine, 1 tbsp. a spoonful of butter, 0.5 lemon, salt.
For a "fur coat": 2 eggs, 1 tbsp. a spoonful of butter, 100 g rolls, 1 onion, salt, black pepper, herbs to taste.
For broth: fish head, 1 carrot, 1 parsley root, 1 onion, bay leaf, black peppercorns, salt.
Cooking baked fish:
Peel the fish, gut, separate the fillets, select the bones, salt and set aside for 2 hours.
Cook the broth from fish heads, bones, vegetables and spices.
To prepare the mass for the "fur coat", grind the raw yolks with butter, add the grated onion, chopped parsley, whipped whites, a loaf soaked in milk and lightly squeezed, salt and pepper. Mix everything thoroughly.
Grease the leaf well with oil, put the fish fillet on it, cover with the mass. Pour over a glass of broth and white wine. Bake in the oven for 40-45 minutes.
The baked fish is laid out on a dish, you can decorate with lemon slices and chopped carrots from the broth, sprinkle with chopped parsley.

FISH WITH FRIED POTATOES (Karelian cuisine)

Ingredients:
5-6 potatoes, 2 eggs, 1 onion, 3-4 tbsp. tablespoons of vegetable oil, 1 teaspoon of flour, 0.5 cups of milk, fresh herring, salt.
Cooking baked fish:
Peel raw potatoes, cut into slices, put in an even layer in a pan, and thin slices of fresh herring on it; finely chop the onions and sprinkle the fish with them, sprinkle with flour, add oil and bake in a hot oven.
When the potatoes are baked, pour the beaten eggs mixed with milk over the fish.
Remove from oven when the top is browned.

BAKED FISH WITH SOUR CREAM AND CHEESE (Russian cuisine)

Ingredients:
500 g fillet, salt, ground black pepper, 1 tbsp. a spoonful of flour, 100 ml of vegetable oil, 200 g fresh mushrooms, 7-8 potatoes.
For the sauce: 1 glass of sour cream, 1 tbsp. a spoonful of flour, salt, 40 g of cheese, 40 g of butter, herbs.
Cooking baked fish:
Peel the fish, wash, cut into pieces, sprinkle with salt, pepper, roll in flour, fry in oil.
Fry the peeled and chopped mushrooms and potatoes separately.
Grease a baking sheet with butter, place portions of fish, potatoes and mushrooms, pour over sour cream sauce, sprinkle with grated cheese and bake in the oven until golden brown.
When serving, sprinkle with finely chopped parsley and dill.

FISH IN A POT (Yugoslav cuisine)

Ingredients:
500 g fish, butter, 2-3 potatoes, 1 onion, 2 tbsp. tablespoons of tomato puree, 2 pickles, 2-3 tbsp. tablespoons of cream or milk, red pepper, green onions, 1 glass of water.
Cooking baked fish:
Peel the onion, chop, fry in fat. Transfer to a pot, add red pepper, raw potatoes, pour in water.
Put on fire; when the potatoes are tender, add tomato paste, sliced ​​cucumbers, fish; salt, add cream or milk and put in the oven.
Baked fish served sprinkled with green onions.

BAKED FISH WITH POTATOES (Israeli cuisine)

Ingredients:
1 kg of fish, 6 potatoes, 2 eggs, 1/2 cup of milk, 50 g of fat, 1 onion, salt, green onions.
Cooking baked fish:
Breaded fillets of any fish in flour, simmer in fat.
Boil potatoes "in their skins", cut into slices. Put the onion separately.
Put slices of potatoes on pieces of fish (in a frying pan), on top - sautéed onions, beat eggs with milk, salt, pour over the fish and bake in the oven.
V finished form baked fish served on the table sprinkled with green onions.

FISH IN SOUR CREAM

Ingredients:
4 pieces of fish, 3 tbsp. tablespoons of butter, 2 onions, salt, ground black pepper, 100 g of sour cream.
Cooking baked fish:
Prepare the fish. Chop the onion.
Melt butter in a frying pan, fry the onion in it. Put pieces of fish on the onion, salt, pepper, add water and put in the oven on low heat, simmer for 45 minutes, then add sour cream and bring to readiness.
The baked fish is served hot.

BAKED FISH IN FOIL BOWLS

Ingredients:
800 g fish fillet, 2 pods of sweet pepper, 2 tomatoes, 2 cloves of garlic, 8 pieces of olives, 4 tbsp. tablespoons of parsley, a few basil leaves, 4 tbsp. tablespoons of vegetable oil, salt, ground black pepper.
Cooking baked fish:
Prepare fish fillet, cut into 4 portions, salt and pepper.
Make bowls from foil, grease the bottom with vegetable oil, put fillet, half a tomato, half pepper, half a clove of garlic, 2 olives, a spoonful of chopped parsley, a pinch of spices in each bowl, sprinkle with oil.
Wrap the edges of the foil and place on a baking sheet in the oven. Bake for 30 minutes.
Baked fish in foil is served in foil bowls.

FISH BAKED IN FOIL

Ingredients:
Fillet of cod or perch in portions, 2 celery stalks, 1 red Bell pepper, 0.5 lemon, 1 leek, parsley, dill, tarragon to taste, white pepper, vegetable oil, vinegar.
Cooking baked fish:
Lightly grease the baking foil with vegetable oil. Spread half the fillet on it, sprinkle with salt and white pepper. Chop the greens, finely chop the bell peppers and celery, sprinkle the fish with all this and cover with the remaining half of the fillet.
Season with salt and pepper again, wrap tightly with foil and place on a baking sheet. Bake at 200 ° C for about 30 minutes.
Pour the resulting juice into a saucepan, if desired, add the juice of half a lemon, salt, pepper and stir well.
Place the baked fish fillet on a dish and pour over the vinegar.
For a side dish for baked fish, you can serve boiled asparagus, boiled potatoes, lemon wedges.

BAKED SEAFISH WITH ZOOBIES

Ingredients:
500 g of fish, 3 small zucchini, 2 tbsp. tablespoons of flour, 2 tbsp. tablespoons of vegetable oil, 2 tbsp. grated spoons of any hard cheese, 300 g sour cream sauce, ground black pepper, salt to taste.
Cooking baked fish:
Peel the fish, rinse with cold water, cut into portions, season with salt, pepper, bread in flour and fry.
Put in a saucepan, cover with slices of peeled and fried zucchini, pour over sour cream sauce, sprinkle with cheese, add butter and bake in the oven.

Mackerel baked in sauce

Ingredients:
600 g mackerel, 2 pickles, 20 olives, 1/4 cup vegetable oil, 2 bay leaves, a few black peppercorns.
Cooking baked fish:
Cut pickled cucumbers into circles, put on a baking sheet, add peppercorns, bay leaves, olives, vegetable oil, a glass of water and stir.
Peel the fish, gut, rinse with cold water, cut into pieces. Place the skin side down in the sauce and bake in a heated oven.
After 15 minutes, turn the fish pieces and bake for another 15 minutes.
The same dish can be prepared from a whole peeled fish.

ALBANIAN FISH

Ingredients:
1 kg of fresh fish, 5-6 potatoes, 2-3 fresh tomatoes, 1.5 cups of white wine, 1 cup of warm water, 3/4 cup of olive oil, salt, ground black pepper to taste, garlic.
Cooking baked fish:
Peel the potatoes and cut into circles. Put potatoes in a fireproof dish, greased with olive oil, salt and pepper.
Then put fish cut into portions, peeled tomatoes cut into quarters.
Sprinkle with finely chopped garlic on top, add olive oil, water and white wine.
Bake the fish in the oven at 175 ° C for about 40 minutes.

FISH WITH WHITE WINE SAUCE

Ingredients:
2 kg of fish, vegetable oil, parsley, salt.
For the sauce: 500 g onions, 5-6 tomatoes, 3-4 tbsp. tablespoons of vegetable oil, 2-3 tbsp. tablespoons of dry white wine, sugar, bay leaf, ground black pepper, salt.
Cooking baked fish:
Peel the fish, rinse, divide into portions, salt and leave for 2 hours. Dry the portions, fry in oil, put in a saucepan and put in a hot oven for 15-20 minutes.
Stew finely chopped onion and tomatoes in oil, adding wine. Rub through a colander, salt and pepper, add sugar, bay leaf. If the sauce is thick, add water and bring to a boil.
Put the baked fish on a dish, pour over the sauce, sprinkle with chopped parsley.

BAKED FISH WITH SAUCE

Ingredients:
2 large fish, 100 g margarine, lemon, salt.
For the sauce: horseradish root, 50 g margarine, 2.5 cm, a spoonful of flour, 1 glass of fish or vegetable broth, 2-3 tbsp. tablespoons of sour cream, 2 raw yolks, 0.5 lemon juice, sugar, salt.
Cooking baked fish:
Gut the fish, peel, cut off the fins, salt and leave overnight. The next day, rinse in cold water, wrap each fish in margarine-oiled parchment paper, lay on a sheet, put in a hot oven and bake for 1 hour.
While the fish are baking, you need to prepare the sauce. To do this, fry the flour in margarine until golden brown, add horseradish grated on a fine grater, pour in fish or vegetable broth and with constant stirring, bring to a boil.
If the sauce is thick, you can dilute it with broth. Remove the sauce from the stove, add sour cream, lemon juice, mashed yolks, salt to taste, add sugar.
After the fish is baked, remove the paper, place the fish on oval dishes, garnish with lemon slices and pour over some of the sauce, serve the remaining sauce separately in a gravy boat.
This baked fish can be eaten both cold and hot.

MUSHROOM TURBO

Ingredients:
4 pieces of fine flounder fillet, 300 g of mushrooms, 2 onions, 0.5 bunch of parsley, 100 g of butter, 1 tbsp. a spoonful of vegetable oil, 0.25 ml of dry white wine, 1 pinch of sugar, salt, ground black pepper.
Cooking baked fish:
Peel the onion and cut into small cubes, chop the parsley. Heat 20 g of butter and vegetable oil in a frying pan. Simmer the mushrooms and half of the onion in butter for 3-4 minutes so that all the liquid evaporates. Add parsley, salt and pepper. Cool the resulting mass.
Grease a form with 10 g of butter, put fillets in it, sprinkle with mushrooms, onions, pour wine. Put pieces of butter on top.
Cook in the oven at 180 ° C for 15-20 minutes.
Remove fish from broth.
Boil the resulting sauce a little, add the remaining butter, salt and sugar to it.
Cook over low heat.

COD FILLET IN WINE SAUCE

Ingredients:
600-700 g of cod fillet, 1 head of garlic, 0.5 cup of white wine, 1/4 cup of vegetable oil, salt, 2 bay leaves, a few peas of black pepper, 3 slices of lemon.
Cooking baked fish:
Rinse the fillets well, season with salt and place on a baking sheet, skin side down. Add coarsely chopped garlic, bay leaf, lemon, black peppercorns.
Mix vegetable oil, wine and water (0.25 cups) and pour over the fillet. Shake the baking sheet so that the food settles well, and place in a hot oven.
Bake for 15 minutes, then turn and bake for another 15 minutes.
Serve hot or cold with vegetable salad.

FISH IN OMLETTE

Ingredients:
400 g fish fillet, 2 tbsp. tablespoons of flour, 3 tbsp. tablespoons of vegetable oil, 2 onions, 8 eggs, 0.5 cups of milk, salt to taste.
Cooking baked fish:
Cut the boneless fillet with skin into pieces, salt, roll in flour and fry until golden brown.
Finely chop the onion and fry it too.
Then put the fish and onions in pots, pour over eggs, beaten with milk, and bake in the oven.

COD IN TOMATO SAUCE

Ingredients:
500 g cod fillet, 0.5 lemon juice, 75 g smoked bacon, 2 large onions, 2 garlic cloves, 2 tbsp. tablespoons of bread crumbs, 425 g of canned peeled tomatoes, 1 teaspoon of paprika, salt, ground black pepper, parsley.
Cooking baked fish:
Pour the fish fillet with lemon juice, salt and pepper.
Cut the smoked bacon into strips and melt in a frying pan.
Finely chop the peeled onions and garlic cloves and simmer in melted bacon. Add finely chopped parsley and breadcrumbs to this mixture and simmer a little more. Throw the tomatoes in a colander, collect the juice. Chop the tomatoes coarsely and together with tomato juice lay out flat.
Put fish fillets in the sauce, sprinkle with onion-garlic mixture and pepper on top. Bake the fish in the oven for 20 minutes.
You can serve as a side dish for baked fish vegetable salad with lemon juice dressing.

BAKED COD WITH POTATO AND ONION

Ingredients:
750 g fish, 2 onions, 8-10 potatoes, 3-4 tomatoes, 1 tbsp. a spoonful of vinegar, 4 tbsp. tablespoons of vegetable oil, salt, ground black pepper.
Cooking baked fish:
Peel the onions, rinse, cut into thin strips, fry in oil in a pan.
Put the prepared and salted pieces of fish on the onion. Cover the pieces of fish with tomato slices, add 3-4 tbsp. spoons of water, sprinkle tomatoes with salt and ground black pepper and put circles around the fish fried potatoes.
Pour oil on top, cover the pan with a lid and put in the oven for 30-40 minutes.
When serving, sprinkle with finely chopped parsley and top with vinegar.
Serve hot.
In the same way, you can cook baked flounder, pike, barbel, eel.

BAKED FISH IN MOSCOW

Ingredients:
500-600 g fish fillets, 1-2 tbsp. tablespoons of flour, 3-4 tablespoons of vegetable oil, 2-3 medium onions, 2 eggs, 500 g of sour cream, 30-50 g of cheese.
Cooking baked fish:
Cut pollock, hake, blue whiting or other fish into boneless fillets. Cut into pieces, breaded in flour and fry in vegetable oil.
Place slices of fried potatoes here, put fried onions on top of the fish, quarters of hard-boiled eggs (you can fried mushrooms), pour over sour cream, sprinkle with grated cheese and bake in the oven.

FISH IN SERBIAN

Ingredients:
1.5 kg of fresh fish, 50 g of bacon, 1 kg of potatoes, 250 g of sour cream, 150 g of butter, 50 g of flour, 30 g of parsley, 60 g of lemon, red pepper, salt.
Cooking baked fish:
Cut fish fillets with skin, stuff with pieces of bacon, butter, salt; Boil the potatoes until half cooked, cut into circles and put in a portioned pan. Put the fish on top, sprinkle with flour mixed with ground red pepper, and bake for 20-25 minutes.
At the end of baking, pour over sour cream.
When serving, sprinkle with parsley and garnish with lemon wedges.
The baked fish tastes even better when served with a fresh vegetable salad.

SWEDISH BAKED FISH

Ingredients:
300 g fresh fish, 30 g butter, 15 g flour, 200 g fish broth, 1 yolk, curry seasoning, fresh tomato, 20 g stewed mushrooms, 20 g grated cheese, 20 g bread crumbs, lemon, parsley, salt, black pepper.
Cooking baked fish:
Boil the fish in salted water. Saute flour in butter, dilute with broth. After cooling, add the yolk, spices, salt.
Put fish, tomatoes, mushrooms cut into slices in a greased dish, sprinkle with breadcrumbs, pour sauce, sprinkle with cheese, sprinkle with melted butter and bake in the oven.
The baked fish is served like this: garnish with lemon, fresh tomatoes, parsley.

SEA BASS WITH TOMATOES

Ingredients:
800 g fresh perch, 50 g flour, 100 g olive oil, 500 g tomatoes, 50 g sheep cheese, garlic, 20 g crackers, 50 g parsley, pepper, salt.
Cooking baked fish:
Peel the fish, wash, salt, breaded in flour and fry in vegetable oil. Cut the cored tomatoes into slices and sauté in olive oil, season with salt and pepper, sprinkle with grated garlic and parsley. Grease the dishes with vegetable oil, put tomatoes, fish in it.
Put on top fresh tomatoes, sprinkle with grated cheese, bread crumbs. Bake at 200 ° C for about 40 minutes.
When serving, sprinkle with parsley.
You can serve boiled rice as a side dish for the baked perch.

COD, HEDGE, SIDE AT HOME

Ingredients
For 6 servings: 1 kg of cod, haddock or pollock without heads and entrails, 1.5 kg of potatoes, 180 g of onions, 60 g of butter or margarine, 1 bay leaf, 2 peas of allspice, 30 g of crackers.
For the sauce: 2.5-3 cups of broth, 30 g flour, 30 g butter, salt to taste.
Cooking baked fish:
Clean the cod from the scales, cut off the fillet and rib bones from it. Rinse the fillet and cut into pieces.
Pour the washed bones, fins and tail with cold water, add bay leaves, allspice peas to them and cook for 1-1.5 hours.
Boil the potatoes in a peel, peel, cool and cut into slices 0.5 cm thick, peel the onions, cut into thin slices and lightly fry in a deep saucepan with butter or margarine.
Then collect the onion in a slide (so that the oil is glass from it) and remove from the saucepan.
Place half of the potatoes in a vacated stewpan, place pieces of cod on it (if the cod is not salted, salt it), on them - an even layer of fried onions and then - the remaining potatoes.
Pour everything over with white sauce cooked on fish broth, sprinkle with sifted breadcrumbs, put a little butter on top of it in small pieces, and the slices.
Put the cod drenched in sauce in the oven and bake for 35-45 minutes.
You can also cook haddock, pollock, pike perch, sea bass, whitefish, asp, muksun, catfish, sturgeon, stellate sturgeon, beluga, smelt, herring, smelt.

PLAKIA FROM CARP (Romanian cuisine)

Ingredients:
1.25 kg fresh carp or other fish, 750 g onions, 300 g vegetable oil, 250 g fresh tomatoes, 200 g of dry white wine, red ground pepper, parsley, salt.
Cooking baked fish:
Peel the fish, wash, cut into pieces, rub with salt, sprinkle with pepper.
Saute the onion, add the tomatoes, parsley, red pepper, pour over the wine and stir.
Place vegetables, fish on the bottom of the dish and bake.

OVEN BAKED FISH

Ingredients:
2-3 fish, 100 g sour cream, 0.5 lemons, salt.
Cooking baked fish:
Grate medium-sized freshwater fish well with salt. Put on a baking sheet and bake in the oven for 20 minutes, along with scales and offal. Remove the easily departing scales from it, remove the insides and separate the head.
Spread with sour cream and place in the oven. Fry until golden brown.
Put the finished fish on a wide dish, cut into pieces.
Spread the garnish around: slides of boiled potatoes, beans, scalded onion slices with mayonnaise, stewed or canned tomatoes, fresh herbs.
The fish itself can be garnished with lemon slices.

BAKED COD WITH SWEET PEPPER

Ingredients:
700 g cod fillet, 0.8-1 kg of sweet pepper, 2 eggs, 2 tbsp. tablespoons of tomato sauce, 4 tbsp. tablespoons of butter, sugar, salt - to taste, ground crackers.
Cooking baked fish:
Have a fleshy bell pepper remove the stalks and seeds and bake it in the oven, then peel it and turn it into a homogeneous mass using a mixer, combining with softened butter, raw eggs, salt, sugar and tomato sauce.
Breaded cod fillet in flour mixed with salt and pepper, lightly fry, then put in a thick-walled saucepan or deep frying pan, greased with butter, put pepper puree on top, grease the surface with melted butter, sprinkle with ground breadcrumbs and bake in the oven.
It is good to cook this dish in portions (in small pans) and serve without transferring to other dishes.

FISH BAKED WITH CHEESE

Ingredients:
300 g of fish fillet, 1/3 cup of grated hard cheese, 1/4 cup of sour cream and mayonnaise, 2 onions, 2 tablespoons of butter, 3-4 sprigs of herbs.
Cooking baked fish:
Sprinkle the pieces of fish fillet with salt, pepper and fry in butter. Dice the onions and fry in butter.
In a greased portion pan, put pieces of fish, on them - fried onions, pour everything evenly with a mixture of sour cream, mayonnaise and grated cheese, into which you can add salt and a little sugar if you wish, and bake in the oven.
When serving, garnish the baked fish with sprigs of herbs.

FISH BAKED WITH ZOOBIES OR EGGPLANTS

Ingredients:
300 g fish, 5-6 slices of zucchini or 6-8 slices of eggplant, 1 tbsp. a spoonful of flour, 2 tbsp. tablespoons of vegetable oil, 2-3 cloves of garlic, 1/2 cup of mayonnaise mixed with sour cream, 1 teaspoon of grated cheese, 1 teaspoon of butter, 1 tbsp. a spoonful of finely chopped greens.
Cooking baked fish:
Cut the fish into fillets, cut into small pieces of 30-40 g each, sprinkle with salt, pepper, roll in flour and fry on both sides.
Zucchini, cut into slices, sprinkle with salt, roll in flour and fry until golden crust... Pour the eggplant slices over with hot water, and then prepare in the same way as zucchini.
In a greased portion pan, put pieces of fish, on them - zucchini and eggplant, sprinkle with chopped garlic, pour mayonnaise mixed with sour cream, sprinkle with grated cheese and bake in the oven.
When serving, sprinkle the appetizer with finely chopped dill or parsley.

FISH IN SAUCE WITH MUSHROOMS

Ingredients:
Per serving: 100 g of fish (cod, catfish / pike, pike perch, catfish, ice, etc.), 5 g of wheat flour, 10 g of butter or margarine, 120 g of sour cream sauce, 30 g of mushrooms, 15 g of onions, 150 g boiled potatoes, boiled egg, grated cheese.
For the sauce: 1 liter of sour cream, 50 g of wheat flour, 50 g of butter (these products will make 1 liter of sauce - for 9 servings).
Cooking baked fish:
Dip the fish in flour, fry. Boiled potatoes cut into slices, fry. Fry the onions and mushrooms separately. Pour a small amount of sour cream sauce into the pan, put fried fish, around - circles of potatoes.
Put fried onions, sliced ​​mushrooms, slices of a boiled egg on the fish. Pour with sour cream sauce, sprinkle with grated cheese, pour over with butter and bake in the oven at a temperature of 240-260 ° C.
Sour cream sauce preparation. Fry the sifted flour in a skillet without oil, cool, mix with butter, put sour cream brought to a boil, stir, salt, pepper and cook for 3-5 minutes. Strain and bring to a boil again.
Serve this dish in the pan in which it was baked.

BAKED SALMON IN HONEY - GINGER SAUCE

Ingredients:
1 kg. salmon, 2 cloves of garlic, ginger (about 2 centimeters), a small bunch of green onions, 100 ml of soy sauce, 100 ml of orange / pineapple / apple juice, 3 tablespoons of honey.
Cooking baked fish:
Marinade: In a small saucepan, mix soy sauce and juice, heat a little and dissolve the honey. Add finely grated garlic, ginger and finely chopped green onions. Spicy lovers add crushed chili peppers. Best to use Orange juice(with apple and pineapple is also good).
Fill the fish with some of the marinade and refrigerate for an hour. We bake in the oven at 250 degrees, about 10 - 15 minutes. While the fish is in the oven, add 1 teaspoon of starch to the remaining marinade and bring to a boil, stirring occasionally. Pour the prepared salmon with sauce, serve with rice or vegetables.

The fish baked in the oven is pleasant to the taste, holiday dish... The very baking of fish in the oven is accompanied by mouth-watering smells and aromas, setting you up for a pleasant dinner. And here it is - delicious fish in the oven. So how do you cook fish in the oven? It's not that hard. First, decide how and what kind of fish to bake in the oven. The final result depends on this. After all, fish dishes in the oven are varied. For example, depending on the cutting method, they are distinguished: fish fillets in the oven and whole fish in the oven. Different heat treatments can be used to cook: fish in foil in the oven, fish in a sleeve in the oven. Think about what kind of dish you want. We offer big choice: fish and potatoes in the oven, fish with vegetables in the oven, fish in sauce in the oven, fish with cheese in the oven, fish and onions in the oven, fish in sour cream in the oven, fish in the oven with carrots, fish in mayonnaise in the oven, fish with rice in the oven. Any recipe for fish in the oven can be chosen. Much also depends on the fish you choose. But the recipe for cooking fish in the oven from this, as a rule, will not change. For example, pollock fish in the oven is cooked in much the same way as pink salmon fish in the oven. Differences in little things - time, seasonings, form of presentation. It is believed that red fish is best cooked in the oven. The recipe for red fish in the oven is simple and quite suitable for any housewife. Red fish in foil in the oven is especially good. How to cook red fish in the oven - recipes on the site. And dishes like fish pies in the oven gefilte fish in the oven, it is better to cook from less fatty varieties of fish. Cooking fish in the oven is a process that is available to everyone. If you succeed in fish in the oven, post a recipe with a photo of this dish as an exchange of experience on our website. We think that our readers will be interested in your recipe for fish baked in the oven, or a recipe for fish in the oven with potatoes. This will be helpful for beginners. After all, not everyone knows what real fish baked in the oven is. The photo will help you make the right choice. Or a more complex dish - fish baked in foil in the oven. The photo will give a clearer idea of ​​how it should look, help you understand how to cook fish in foil in the oven.

So, do not hesitate, pamper yourself and your loved ones with this delicious dish like a fish in the oven. It will not take much time to prepare it, and the result will pleasantly surprise you.

You might be interested in some tips for preparing and cooking fish:

- place the fish in a bowl of water. If it sinks, it means fresh, if not, then refuse to prepare such a product.

- the fish is easier to clean if the hard fins are first cut off with scissors or a knife.

- so that the fish does not fall apart during baking in the oven, it must be salted 10-15 minutes before the start of heat treatment.

- so that the fish is well browned, it is recommended to dry it with a paper towel before baking.

- after fish and fatty meals, you should not drink cold water.

- the meat of young fish is usually skinny and tasteless. Mature specimens are fatter and fleshy. But very large, old fish often have rough, tasteless meat.

A lot has been said about the benefits and taste of the fish. Many hostesses love and are able to do its tender meat. But fish baked in the oven is able to compete with any other dish. Let's find out how to cook it correctly by choosing interesting recipe.

It would seem that what could be easier than baking a fish. However, this method of cooking requires adherence to several important points. You need to start with a careful selection of the product when buying, whichever recipe you choose.

When buying fish, pay attention to its appearance

It is best to buy chilled whole carcasses. Then its possible shortcomings will be noticeable at first glance, and you can choose the most interesting recipe to bake delicious meat. Good fish will turn out in the oven, which has the following signs of freshness:

• smooth shiny scales;
• non-swollen abdomen;
• transparent shiny eyes;
• a uniform layer of mucus on the scales, non-sticky and with a typical odor.

At home, first of all, the fish needs to be cleaned of scales, moving from the tail to the head, then wash it and remove the insides. We do this very carefully so as not to damage the gallbladder. If this happened, then you need to wash the meat very carefully so that the bitterness comes out. Otherwise, bile will spoil the taste, even if you choose the best recipe.

To bake a fish in the oven, it is not at all necessary to cut off its head, tail and fins. Someone likes to cook it whole, while someone likes to cut it into portions before cooking. In the second case, you will have to wait less until the fish is finally cooked in the oven.
By the way, if you make cuts in the whole carcass before sending it to the oven, then the cooking time will be reduced. Choosing any recipe for oven-baked fish, you can immediately notice when it is ready. You just need to look into the cut to see if you need to continue to bake the meat or not. This will also contribute to better penetration of the spices into the fillet.

It is important to know that this product requires a moderate temperature during baking. The maximum allowed is 180 degrees. You can put the oven at a lower temperature. The main thing is not to overdry the meat. How long to cook it depends on the specific recipe.

Finally, to appreciate all the delights healthy dish, you need to be smart about the choice of dishes. Perfect option- clay, glass or cast iron mold. Keep it small with sides high enough to keep the juice from leaking out. If you bake the fish in too large a container, then it will turn out to be dryish, since the juices will evaporate much more actively.

Simple and fun cooking options

So, the product is purchased, the form is prepared, all that remains is to choose the recipe. We will offer several different ways preparations with which you will quickly learn how to cook fish. This should be done right before serving the dish. The fact is that cooled meat loses its taste and aroma.

We recommend covering the dish with a sheet of foil or applying a layer of vinegar or lemon juice before cooking the fish in the oven. Thanks to this, it will then be easier to get rid of the specific fishy smell. Hands can be washed by rubbing with lemon peel or brewed coffee thicken. Then they will not smell like fish.

We bake fish in foil

Let us first tell you the simplest recipe preparation, which guarantees an excellent taste of the dish. You can take any kind of fish for him. To bake it in the oven, you need the following ingredients:

• lemon;
• large onion;
• carrot;
• a tablespoon of butter;
• favorite greens.

Coat the prepared fish with salt and any spices to your liking. Let it sit for a few minutes, while we cut the onion into rings, grate the carrots and fry them until golden brown. Cut the lemon into slices.

We put all the vegetables and a few lemon slices inside the fish, add butter there. Putting the carcass on foil, cover it with lemon wedges. Then we wrap it completely in a sheet of foil and fasten its edges tightly.

This dish looks great on a serving plate.

You can cook the dish in the oven. How long does baking take? Using this recipe, it will be enough to bake it at 180 degrees for one hour (it all depends on the size of the rib). Then it remains to free the carcass from the foil and lay it out beautifully on a dish. The fish is served, baked in the oven, with herbs both in whole form and cut into pieces.

Dish with sauce and potatoes

Now we will offer you a recipe for which you need to buy fish fillets. We will cook it in the oven with hearty potatoes and milk-based sauce. As a result, you can put the most tender meat on the table with a ready-made side dish. For cooking, you need to buy:

• 800 g fillet;
• 10 pieces. potatoes;
• a couple of onion heads;
• a glass of sour cream;
• one and a half glasses of milk;
• 100 g of hard cheese;
• 2 tbsp. l. flour;
• 2 tbsp. l. ketchup;
• salt, spices.

First you need to boil the potatoes, but let them remain a little damp. While the root vegetable is cooling down, we grate the onion and fry it a little, then add flour to it. You need to cook the mass for 2-3 minutes.

An unsurpassed dish for the festive table

After that, add sour cream and ketchup to the pan and simmer everything together for a couple of minutes. Milk's turn comes. When we combine it with the rest of the ingredients and bring to a boil, you need to cook the sauce for another 2 minutes. At the end, add salt and spices to it, tasting it. The recipe allows you to add different seasonings and spices at your discretion.

On a greased baking sheet, you need to put potatoes, cut into plates. We put the fillet, cut into pieces, on it. Pour the whole mass on top with sauce and send the dish to bake. In the oven, it must be cooked for forty minutes at a temperature of up to 220 degrees. Before the end of cooking, decorate the dish with grated cheese.

As a result, you will serve a fragrant and delicate fish... The fillet will be soaked in the sauce, and the top will be covered with a golden crust. The recipe allows you to change the ingredients. You can replace potatoes with other vegetables to your taste. The union of fish with cauliflower will also be excellent.

Seafood on a vegetable pillow

A combination of vegetables and baked fish is ideal. But it is not always possible to successfully introduce them to each other. We offer you a recipe in which these products perfectly reveal all their advantages. At the same time, you will serve the most useful and nutritious dish to the table.

When starting to prepare a meal, take the following products:

• 600 gr. fillet sea ​​fish;
• 1 PC. cabbage (medium size);
• 2 pcs. carrots;
• 2 pcs. onions;
• 1 PC. bell pepper;
• 200-250 gr. hard cheese;
• tomato paste to taste;
• mayonnaise;
• 0.5 pcs. lemon;
• salt, herbs.

You can also add mushrooms to these ingredients.
First you need to chop the cabbage and pour boiling water over it to soften. Cut onions, peppers and carrots into cubes, or at our discretion, send them to the pan. Strain the cabbage and add to the rest of the vegetables so that they are a little fried. When the cabbage becomes soft, we continue to cook the dish, adding tomato paste to the pan. It can be replaced with a tomato twisted in a meat grinder.

Be sure to cook the fish this way. We assure you - you will not regret it!

The fish must be divided into portions. Rub each of them with salt and your favorite seasoning, then grease with mayonnaise. First, put the vegetables in the form on the bottom. After that, you can put the fish. Squeeze the juice from the lemon onto the fish meat, and then cover with all the remaining vegetables.

There are many benefits to cooking fish in the oven. Firstly, it's quick, since all you need to do is prepare the food and preheat the oven. Secondly, it is useful, since with this method of cooking, the dish retains the maximum possible amount of vitamins and useful microelements, as when steaming, because they do not go into a broth or broth (as when cooking) and do not collapse (as when frying in hot oil). And if you want a crispy brownish crust on your fish, just unfold the foil or sleeve 10 minutes before the end of cooking.

Several useful tips, which will help you not to be mistaken when buying fish:

... If you buy fresh fish, it should be shiny, with smooth scales, evenly covered with mucus.

... The belly of fresh fish should not be swollen, the eyes should be transparent, firm and shiny.

... Smell the fish - it should smell like fish only, there shouldn't be any extraneous odors.

... When buying fresh-frozen fish, give preference to head-on carcasses. Let some money go away for fish as waste, but you will be less likely to run into stale food.

... When cleaning fish, be careful not to damage the gallbladder. If such a nuisance does happen, rinse the fish in cold running water.

Here are some oven fish dishes worth trying ..

Ingredients:
1 pink salmon with head,
1 onion
1 lemon
1 carrot,
50 g butter
greens,

Preparation:
Peel and rinse the fish. Cut the onion into half rings, grate the carrots on a coarse grater, cut the lemon into thin circles. Fry the onions and carrots in vegetable oil until golden brown. Salt the prepared fish, pepper inside and out, fill with sautéed vegetables, put in a few slices of lemon and sliced ​​butter. Place the remaining lemon circles on top of the fish, wrap in foil and seal the edges well to prevent the juice from leaking out. Place on a baking sheet and bake at 180 ° C for 25-30 minutes. Carefully free the finished fish from the foil and decorate with herbs.

Ingredients:
800 g fish fillet,
10 small potatoes
2 onions,
250 ml 10% sour cream,
300 ml of milk
100 g of hard cheese
2 tbsp flour,
ketchup, salt, black pepper - to taste.

Preparation:
Boil peeled potatoes until half cooked. Grate the onion, lightly salve in vegetable oil and add flour, mix and fry over medium heat for a couple of minutes. Pour in sour cream and ketchup, stir so that no lumps remain, and simmer for another 2 minutes. Pour in the milk, stirring occasionally, and simmer for 2-3 minutes. Season with salt and pepper to taste. Cut the potatoes into slices and place in a greased baking dish. Put pieces of fish fillet on top of the potatoes, pour over the sauce and place in an oven preheated to 220 ° C for 40 minutes. A few minutes before cooking, sprinkle the dish with finely grated cheese and bake until golden brown. You can substitute cauliflower or broccoli for the potatoes in this recipe.

Ingredients:
2 sea fish,
500 g cabbage
2 carrots,
2 onions,
1 caged pepper,
2 tomatoes,
½ lemon,
100-150 g of hard cheese
mayonnaise,

Preparation:
Chop the cabbage, chop the onion into half rings, pepper into strips. Place vegetables in a skillet and simmer over medium heat until soft. Add the blended tomatoes and simmer. Cut the fish into pieces, salt and pepper, brush with mayonnaise. Put half of the vegetables in a mold, on them - pieces of fish, put the remaining vegetables on top and put in a hot oven for 30 minutes. Sprinkle with grated cheese a few minutes before cooking.

Mackerel with mayonnaise in the sleeve

Ingredients:
1 mackerel,
2 onions,
100 g mayonnaise
1 lemon
salt, black pepper - to taste.

Preparation:
Clean the fish, remove the head, rinse well with water and cut along the side of the back. Cut the onion into half rings. Rub the fish with salt and pepper, brush with mayonnaise, put onions in the belly and in the cut on the back and sprinkle generously with lemon juice. Put a layer of onion in the sleeve, put the fish on it and tie the sleeve. Bake at 180 ° C for 35-40 minutes.

Ingredients:
300 g fish fillet,
1 boiled potato
1 raw potato
2 eggs,
100 g of cheese
2 tbsp flour,
salt, pepper, herbs - to taste.

Preparation:
Cut the fish fillet into small cubes. Grate raw potatoes on a fine grater, mash boiled potatoes in mashed potatoes. Grate the cheese on a fine grater. Stir all ingredients, add salt and pepper to taste. Line a baking sheet with baking paper. Put the mixture on a baking sheet in the form of pancakes with a tablespoon and bake at 180 ° C until golden brown. Serve with milk sauce.

Ingredients:
4 fillets of sole,
2-3 onions,
4 tomatoes,
2 tbsp vegetable oil,
2 tbsp butter,
½ tsp dried garlic
salt, pepper, herbs - to taste.

Preparation:
Cut the onion into thin half rings and save in vegetable oil until transparent. Place the onions in a baking dish. Put fish fillets on top of the onion, season with salt and pepper. Cut the tomatoes into slices and place on the fish. Melt the butter. Mix with dry garlic and pour over tomatoes. Sprinkle with herbs and place in an oven preheated to 180 ° C for 15-20 minutes.

Ingredients:
400 g fish fillet,
1-2 onions
1 stack. mayonnaise,
1 stack. sour cream,
2 eggs,
½ tsp soda,
¼ tsp vinegar
1 stack. flour,
salt, spices for fish dishes.

Preparation:
Combine sour cream, mayonnaise, and vinegar. Combine flour with baking soda. Prepare a batter from the sour cream mixture, flour and eggs. Cut the fish fillet into portions. Pour half of the dough into the prepared mold, place the fish, put the onion on top of it in rings or half rings and cover with the remaining dough. Bake at 200 ° C until golden brown.

Ingredients:
500 g fillet of any red fish,
3 onions,
200 ml 10% cream,
100-150 g of hard cheese
2-3 tbsp flour,
salt, pepper, herbs - to taste.

Preparation:
Cut the onion into half rings. Cut the fish into 1 cm cubes. In vegetable oil, save the onion until golden brown, then add the fish to it and simmer for 5 minutes. Pour in half the cream, stir and reduce heat. Dissolve the remaining cream with flour and add to the pan, stirring constantly so that no lumps form. Season with salt and pepper to taste and simmer for 5-7 minutes. Transfer the fish and onions to a baking dish, sprinkle with finely grated cheese and place in a hot oven for 4-5 minutes. Sprinkle with herbs when serving.

Ingredients:
4 fillets of sole,
2 tbsp butter,
1 lemon
salt, black pepper - to taste.

Preparation:
Remove the zest from the lemon and squeeze the juice. Mix with softened butter. Spread the fish fillet with the resulting mixture, salt and pepper. Place on a baking sheet lined with foil or baking paper and bake under the grill in the oven (or just on the top shelf of the hottest oven). After 5-6 minutes, turn the fillets over and bake for 5 minutes.

Ingredients:
2 kg of any fish,
1 large onion
3 tomatoes,
1 small hot pepper
2 lemons
½ bunch of parsley,
½ bunch of green onions,
salt, black pepper, garlic, seasoning for fish - to taste.

Preparation:
Clean the fish and make 4-5 cuts in each fish. Prepare the marinade: mix the juice of 1 lemon with 120 ml of water, add 3-4 cloves of garlic, passed through a press, and add seasoning for fish to taste. Rub the fish carcasses with salt and pepper and put in the marinade for 1 hour. Green onions, chop parsley and onions. Chop the garlic finely and hot peppers... Cut 2 tomatoes into small cubes. Mix the chopped food, add the juice of 1 lemon and the fish seasoning. Stuff the fish carcasses with the resulting mixture. Slice the second lemon into thin slices and insert into the slits in the fish. Line a baking dish with foil and line the fish. Pour the juice from the filling into the mold. Cut the second tomato into slices and place on the fish. Bake for 20-30 minutes at 200 ° C.

Ingredients:
1 kg of pollock,
2 tbsp sour cream,
1 tbsp tomato paste
1 onion
1 carrot,
1 tbsp flour,
salt, black pepper - to taste.

Preparation:
Mix the flour with salt and pepper, roll the fish fillets in the resulting breading and fry in vegetable oil until golden brown. Transfer to a baking dish. Cut the onion into half rings, carrots into thin strips or grate on a coarse grater for Korean carrots... Place vegetables in a skillet and fry with vegetable oil for a few minutes, add sour cream and tomato paste, reduce heat and simmer for 2-3 minutes. If the sauce is thick, add water. Pour the vegetables and sauce over the fish and put in a hot oven for 10-15 minutes.

Ingredients:
500 g fish fillet,
3-4 tablespoons semolina,
100-150 g fresh lard,
1 egg,
1 carrot,
1 large onion
2-3 cloves of garlic
50 g mayonnaise (or 100 g hard cheese),


Preparation:
Pass the bacon, onion and fish fillets through a meat grinder, mix, add garlic passed through a press, grated carrots, salt, pepper and spices, beat in an egg and knead the minced meat. If the minced meat turns out to be thin, add a little more semolina. Form the patties, place them on a baking sheet lined with foil or baking paper, brush each with mayonnaise or sprinkle with grated cheese and place in an oven preheated to 180 ° C. Bake for 30-35 minutes, until golden brown.

Salmon rolls

Ingredients:
400 g salmon fillet,
½ stack. rice,
150 g boiled squid,
150 g of hard cheese
1 bunch of parsley
1 tbsp mayonnaise,
chechil cheese (pigtail) - to secure the rolls,
salt, pepper - to taste.

Preparation:
Cook the rice until cooked (even slightly overcooked). Cut the squids into small cubes, grate the cheese on a fine grater. Chop the greens. Cut the salmon fillet into thin strips 3-4 cm wide. Mix rice, squid, cheese, herbs, salt, pepper and season with mayonnaise. Put the filling on the strips of salmon and roll into rolls. Tie with strips of chechil cheese. Place on a greased baking sheet and bake at 180 ° C for 20 minutes.

Ingredients:
500 g hake fillet,
1 onion
1 carrot,
1 celery or parsley root
½ stack. kefir or natural yogurt,
50 g of hard cheese
salt, black pepper, herbs - to taste.

Preparation:
Dry the hake fillet, salt and pepper. Cut the onion into half rings and save in vegetable oil until transparent. Grate the carrots and celery root on a coarse grater and add to the onion. Put it out together for a few minutes. Put in a baking dish vegetable mix, lay the fish on top. Chop the greens, mix with kefir and pour over the fish. Bake for 20-25 minutes at 190 ° C, then sprinkle with cheese and green onions and leave in the oven for another 10 minutes until the cheese melts.

Ingredients:
800-900 g flounder,
1 lemon
2-3 tbsp vegetable oil,
salt, black pepper, seasoning for fish - to taste.

Preparation:
Peel and dry the flounder, sprinkle with lemon juice, salt. Pepper and sprinkle with fish seasoning as desired. Place on a baking sheet and bake at 170-180 ° C for 30 minutes.

Fish pot

Ingredients:
500-600 g fish fillet,
2 onions,
8 eggs
½ stack. milk (cream or sour cream),
3 tbsp flour,
salt, black pepper, herbs, vegetable oil.

Preparation:
Cut the prepared fillet into small pieces, salt and pepper, roll in flour and fry until golden brown in vegetable oil. Cut the onion into half rings, roll in flour and fry in the same way until golden brown. Place fish and onions in pots. Beat eggs with milk and pour into pots. Sprinkle with herbs and place in an oven preheated to 180 ° C. Bring the omelet to readiness.

Hake with rice in pots

Ingredients:
600 g hake fillet,
1 stack. rice,
4 tablespoons mayonnaise or sour cream,
salt, ground ginger, nutmeg - to taste.

Preparation:
Cook rice in 1.5 cups. water until the liquid evaporates completely. Lubricate the pots with vegetable oil and put the chopped fish in them. Lay rice on top, sprinkle with ginger and salt. Mix mayonnaise with nutmeg, add water to the consistency of liquid sour cream and pour over the rice. Bake in the oven for 30 minutes at 180-190 ° C. Mayonnaise or sour cream in this recipe can be substituted for tomato paste.

As you can see, fish dishes in the oven are not at all difficult to cook. Bon appetit and new culinary discoveries!

Larisa Shuftaykina

A real housewife should definitely know how to cook fish in the oven.

Moreover, if this is not a fish with scales and fins, which not everyone likes to gut, but a ready-made fillet without bones and skin.

There are many culinary options that can be made from fish fillets quickly and tasty, and the oven will help you with this.

We offer popular and favorite fish fillet dishes, recipes tested by more than one generation of our mothers and grandmothers, according to which any fish is baked.

Fish fillet in the oven recipes with photos

Secrets of baking fish fillets in the oven

1. You can bake fillets of absolutely any fish.

2. If the fish is frozen, then it is advisable to defrost it slowly - in the refrigerator. You can even not until completely soft, but just hold it for a couple of hours.

3. The preparation method will depend on the type of fish. Fat fillets can be baked almost directly on the baking sheet. But more lean fish must be flavored with butter, sour cream, mayonnaise or cream, so as not to get too dry dish... Many fish are fried in a pan before baking for a richer taste and softening.

4. Chefs bake fish on a baking sheet, in special forms (metal, glass, ceramic), roast pans, in foil, in a sleeve or a special bag for baking fish. And every time the finished fish will have its own unique taste.

5. Fish is not always baked alone. It is very convenient to add vegetables or mushrooms to immediately cook and garnish with it. Fish baked with onions and potatoes is very tasty.

7. To emphasize the taste of fish fillets in the oven will help spices and spices: black, allspice, white pepper, ginger, thyme, coriander, dill, lemon juice.

8. You need to salt the fish just before sending it to the oven, otherwise it will let out the juice and be tough.

9. If the fish is cooked with vegetables, then, putting it on the bottom, we get a juicy tender stewed fillet. If the fish is placed on top of vegetables, then it will be baked on top, and its delicious juices saturate the "pillow".

How to bake fish in the oven with tomatoes and cheese

Suitable for non-oily marine fish available to everyone.

Ingredients:

• fish of cheap varieties - pollock, hake, you can also cod - 1 kg
• onions - 2 pcs.
• tomatoes - 4 pieces
• cream - 0.5 l (you can dilute fat sour cream with milk in a ratio of 4: 1)
• Russian cheese - 200 g
• salt, pepper to taste
• butter

Oven fish fillet recipe:

1. Place defrosted fish fillets in a greased dish, salt and pepper.

2. Cut the onion into thin half rings and arrange on top.

3. Place thinly sliced ​​tomato slices on the onion. Salt a little.

4. Pour cream or milk with sour cream and cover with grated cheese.

5. Let simmer in the oven at 180 degrees for 30 minutes.

If the cheese is too cooked before this time, cover the tin with foil.

Fish fillet in the oven recipe with cheese and garlic

Ingredients:

• 1 kg fillet of tilapia, halibut, pangasius
• juice of half a lemon
• 2-3 onions
• 200 g hard cheese
• 1 clove of garlic
• 100 g mayonnaise
• vegetable oil
• salt and herbs

How to cook fish fillets in the oven:

1. Grease a baking sheet and place the fish fillet plastics on top of it.

2. Season with salt, sprinkle with lemon juice.

3. Make a mayonnaise mesh, and on top spread the onion, cut into thin rings.

4. Sprinkle with finely grated cheese.

5. Place in the oven (180 degrees) for about half an hour.

Fillet fish in the oven quickly

Fish fillet baked in the oven delicious

Ingredients:

• 1 fish fillet, large
• 1 carrot
• 200 g sour cream
• 150 g cheese
• 2-3 cloves of garlic
• 1 egg
• 1 lemon
• vegetable oil
• salt and seasoning for fish

How to deliciously bake fish in the oven with sauce:

1. Peel and coarsely grate the carrots. Fry it in vegetable oil.

2. Beat an egg, mix with sour cream, grated cheese, garlic, salt and spices.

3. Wash the fillet, you can cut it into portions, so it will be more convenient to serve it.

4. Place the fried carrots on top of the fish.

5. Top with sauce and bake in the oven, temperature - 180 degrees, time - 25 minutes.

Oven baked fish fillet recipe

Suitable for cooking both red fish and any other.

Ingredients:

• potato
• carrot
• butter
• spices

How to bake fish fillets in the oven with vegetables:

1. Peel potatoes, carrots and onions.

2. Frozen fish fillets should be thawed, rinsed with cold water and patted dry with a paper towel.

3. Cut the potatoes into thin slices and cook for 2-3 minutes in boiling water. This is done so that it will surely become soft after baking in the oven.

4. Cut the onion into thin half rings, and it is better to grate the carrots on a coarse grater or cut into slices.

5. Line a baking dish with foil, put a few slices of butter to make it juicier, or just brush the foil with vegetable and put onions on it.

6. Then add fish, salt and season with spices. You can add finely chopped dill or parsley.

7. Place the carrots on the fish and potatoes on top. Salt a little.

If you are not afraid extra calories, brush with mayonnaise or sour cream, or add a little more oil.

8. Wrap the foil and bake in an oven preheated to 180 degrees for 25-30 minutes.

9. Optionally, 5-10 minutes before readiness, you can unfold the foil to get a golden brown crust.

A simple recipe for red fish fillets in foil

Ingredients:

• 400 g pink salmon fillet
• 1 onion
• lemon juice
• olive oil
• salt and ground black pepper

How to quickly bake red fish in foil:

1. Wash the pink salmon fish fillet and cut into slices, salt and pepper to taste.

2. Cut the onion into thin rings and place on foil.

3. Put the fish on top, sprinkle it with lemon juice and olive oil.

4. Wrap the top with foil and place in the oven at 200 C for 20 minutes.

Cold fish appetizer in tomato sauce in the oven recipe with video: