The most famous traditional dish of Ukrainian and Russian cuisine - borsch - has many variations. The classic version of this delicious soup turns out to be nutritious, and its calorie content is quite suitable for the winter period, when the body requires much more energy. It would seem that borscht lovers have a hard time in the hot summer, but even for this case there is a recipe - cold borscht with beets, or, as it appears in most cookbooks, beetroot soup. There are also a lot of options for this soup: it is prepared in water and kefir, with meat and fish, with beet tops and sorrel. At the same time, the calorie content of the dish allows it to be eaten even by people watching their weight.
It is very easy to prepare cold borscht at home, and the ingredients that make up the dish can be purchased at any store without undermining the family budget. By the way, in Russia, the beetroot has long been loved for this very reason: from simple available products, it was possible to create a nutritious, tasty and healthy dish for a large family. We offer you a classic recipe for beetroot with beef and sour cream.
We need:
- Water - 2 liters
- Lemon juice - from ½ lemon
- Vinegar - 1 teaspoon
- Beets - 2 pieces (medium size)
- Potatoes - 3 pieces
- Cucumbers - 2 pieces
- Radish - 10-12 pieces
- Boiled beef - 400 grams
- Eggs - 3 pieces
- Fresh herbs (dill, parsley, green onions) - to taste
Spices:
For filing:
Servings - 6
Cooking time - 120 minutes
The main ingredient in cold borscht, which is included in every recipe, is beets. This amazing root vegetable has long been recognized as a real storehouse of useful substances: vitamins of groups B and BB, folic and pantothenic acid, fiber, amino acids. Beet kvass will quench your thirst better than any cold lemonade in extreme heat, the juice helps to restore strength and is useful for people suffering from anemia. Regular intake of beets in food has a tonic effect on the body, saturates it with vitamins, improves the functioning of the digestive system, and destroys putrefactive bacteria in the intestines. The calorie content of the vegetable is low (40 kcal per 100 g), and betaine helps break down fats and cleanses the liver. Because of this, beets are included in various diets.
But most importantly, beets are a very tasty vegetable, and it is they who give the wonderful red color to the dish.
The beetroot recipe, like okroshka, is ideal for hot weather, and much of the credit for this belongs to the vegetable components of the dish. Cucumber contains a large amount of water and minerals (iodine, potassium, magnesium), it refreshes and tones the body. Potatoes, despite their calorie content, are easier to digest than many other carbohydrate foods, and contain fiber, carotene, organic acids. Radish strengthens the immune system, cleanses the body and contains phytoncides - substances that can destroy pathogenic microbes. And fresh herbs, which are invariably included in the recipe, add a delicious aroma and piquancy to any dish.
You can make the dish more nutritious with meat and chicken eggs. Our recipe suggests using beef: the calorie content of a lean piece is low (160–180 kcal), and at the same time, the beetroot turns out to be balanced in all the necessary nutrients: proteins, fats and carbohydrates. An ingredient such as eggs is not included in every beetroot recipe. Someone prefers to serve them separately, someone generally refuses to add them, but in the traditional version, this ingredient is required.
The recipe completes the main cooking stage - mixing everything that goes into the beetroot. By the way, pouring the whole mass with water and broth is not necessary - you can do it in portions in a separate plate. So the dish will better retain its properties in the refrigerator, and the chances that the mixture or broth will deteriorate are much less.
As you can see, it is very simple to prepare a hearty and at the same time light lunch on a hot day. And the recipe presented above is a vivid proof of this. Beetroot will appeal to all family members, while you do not need to do something special: the ingredients can be bought on the market without any problems, especially since summer is the season of fresh vegetables. The calorie content of the dish is ideal for hot weather and will suit even the most strict people watching their diet. Enjoy your meal!
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Finally, the warm summer days came. This time of the year pleases not only with warm and sometimes even hot weather, but also with a large amount of vitamins from vegetables, fruits and berries. It's very hot now, and therefore I want to add something cooler to the diet, except, of course, ice cream.
Of course, okroshka is a very good option. But not everyone loves her. Therefore, as a variety, you can try to make cold borscht. Why not? Such a dish is hearty, very tasty, and it removes thirst just fine. In this article, you can explore several variations of a step-by-step recipe for cold beetroot borscht at once.
Of course, if you often eat only the same, it will quickly get bored. For the sake of variety, it will be optimally "diluted" with something else. A good variation is to make a delicious beetroot. So you can learn not only how to cook cold borscht, but also a few more recipes for cool summer soup. They will definitely take a place in your personal recipe book.
Of course, the main ingredient here is beets. Without her, it simply won't be borscht. As for the rest, human fantasy is limitless. And therefore, we will consider not only the classic recipe for cold borscht with pickled beets.
Potatoes are not added to all recipes for this version of borscht. If you nevertheless decide to add potatoes to a cool summer borschec, then it is better to boil it in advance.
Choose the cooking method that is most convenient for you. There is not much difference here - to boil potatoes in their skins or peeled. There are people who boil peeled and chopped potatoes for borscht. It is possible and so - this detail, in fact, does not play a significant role.
It will also be better to boil beets and chicken eggs even before cooking the borscht, so that they have time to cool down. What is desirable is about the same temperature of the components of the soup.
In each family, the recipe or preparation method may differ. Each housewife is looking for the most suitable recipe for this dish for herself. But, before starting to look directly at the interesting options, let me give you a few more useful notes regarding the recipes presented here.
Due to the fact that pickled beets are used more often, the finished borscht will turn out as a result not only very pleasant in color, but also really tasty, with a pleasant sourness. Do not even doubt it.
So that your borsch, among other things, looks great, pay special attention to the shredding of products. It will be more convenient to cut the beets into cubes, and the onion and sausage into strips. The eggs and parsley are simply chopped finely.
Remember that for the best taste, ready-made borscht should be infused for at least another hour... Ready borscht must be refrigerated for this time. And only then serve with sour cream or mayonnaise.
Improving the recipe
Whatever dish you choose to cook, none of them can do without using some small tricks that experienced housewives use to improve the taste and reduce the cooking time.
The step-by-step recipe for cold beetroot borscht is, of course, no exception.
Here are some useful tips to make your borschec come out, in the end, really perfect:
At least a classic recipe for cold borscht with pickled beets must be in the recipe book of every hostess. Besides the fact that it is just very tasty, it is a great alternative to another popular summer soup - okroshka.
Pickling beets
Before cooking, the beets must be peeled, cut into cubes or strips, put in a colander, and then literally dipped in a deep bowl filled with freshly boiled water for five minutes.
A little sugar, a little salt is also poured there. After this time, the root crop is poured with vinegar solution. In the marinade, the beets should lie for at least a whole day. Only then can you take it for borscht.
The beauty of pickled beets is that they can give the finished dish a pleasant smell, delicious taste and light sourness.
If you wish, you can immediately pickle the beets in reserve by rolling them into jars. So that you can immediately use it later, if necessary.
Pickled beets from the store are a good alternative. For example, if you do not have the time or desire to tinker with the marinade, or, for example, you really want cold borscht right now, but there are no pickled beets in stock. After all, you need to withstand it for a whole day.
If the taste of borscht with pickled beets from the store does not come out as you would like, you can try adding a little radish and grated horseradish to the dish.
This recipe is good, first of all, precisely because it does not take a lot of time to make it. In fact, almost like okroshka - chop and mix.
This option uses pickled beets from the store, which we talked about a little earlier. But pay attention that the beets are cut into small pieces, strips or cubes. The main thing is to be fine. So let's get started.
Components:
Cut the cucumbers, radish and sausage into medium strips. We just finely chop the eggs and greens. Then, mix it all together in a saucepan or deep bowl. Then add the beets to the same place.
The brine does not need to be drained in advance! We add it to the rest of the ingredients along with the beets. Add spices and dilute with cool water.
Stir and leave for five minutes to infuse. Now you can try on spices. If you miss something - put more. Cold borsch with pickled beets from a can is ready. Now you can serve. Add sour cream for flavor if desired.
This recipe is not very popular among housewives. Perhaps they are alarmed by the presence of mineral water. Moreover, its combination with sour milk. But this, I must say, in vain. The soup comes out really tasty. In addition, the color is saturated. Try it - you will definitely like it.
Components:
Rub the beets and cucumbers into a bowl or saucepan. We do not chop the eggs, but also rub them and immediately add to the already crushed ones. Finely chop the greens - whatever you like, and throw them to our already chopped ingredients, along the way enjoying the aroma of freshly chopped greens.
Fill our vegetables with kefir and mix. Now you can add mineral water. An important point - pour water by eye, depending on what density you want to get. Also, please note that kefir and water must be cooled beforehand.
All that's left is to add spices, mustard and lemon juice. And stir everything again. If everything is in order with the amount of spices and the taste suits us completely, we put the finished dish in the refrigerator and leave it there for about an hour. Once infused, it will become even more delicious.
When the appointed hour has passed, feel free to serve the soup on the table.
So, now let's take a look at the generally accepted method of preparing cold borscht. This recipe is the most popular because it can be considered a classic.
A small note - if necessary, the number of components can be increased, since here the products are painted on the basis of only two plates.
Components:
Fill a saucepan with water. Pour in salt, sugar, squeeze out a lemon next. Stir until the salt and sugar are dissolved. If the taste suits you, then move on.
We rub the beets and send them into the water. We mix. Cut into cubes and send potatoes after the beets. You can deal with eggs and other vegetables in a way convenient for you - finely chop or also grate. Finely chop the greens too. We put all the slices separately and knead thoroughly.
Only then can the vegetables be added to the beets. You need to let the dish brew. Not for long - only fifteen minutes. And then serve. For those who like to put mayonnaise or sour cream, it will be even better.
When discussing borscht, it should be noted that this soup is prepared not only in Russia or Ukraine, but also in many countries of Eastern Europe. And the execution options, I must say, are quite similar to each other. Like the names. Here, for example, the cold Lithuanian borscht, which we will try to cook now, is called Shaltibarschai. Let's get started?
Components:
First, marinate the beets. To do this, add sugar, salt and vinegar to boiling water. Stir until dissolved. Grate already cooked beets coarsely, put in water and bring to a boil again. Now remove from the gas and cover the saucepan. Leave to marinate until morning.
And only after that you can add everything else. Cut the cucumber and eggs into medium cubes or strips, finely chop the herbs and pour into the pan, where the beets await us.
Now fill it all with kefir and mix in the most thorough way. Everything is now ready. Serve with boiled potatoes if desired.
The method is simple, and the combination of products is curious. Experiment lovers will definitely appreciate it.
Components:
Rub the beets, carrots, a couple of cucumbers and eggs on a coarse grater. Cut the potatoes, onions, sausage and the remaining cucumbers into medium cubes. Finely chop the greens.
Pour the whole slicing into a saucepan and pour it with kefir and dilute with mineral water, depending on the desired density. Then add the spices, mix well and put in the refrigerator for about an hour to infuse. Then you can serve it on the table.
Cooking borscht at this time will take about half an hour. And from the number of products indicated in the list of ingredients, you will get about eight servings.
Components:
Put the beets in a saucepan or deep bowl. Cut the cucumbers and sausage into small cubes and add to the beets. Then add cooled boiled water. It was not listed in the list of basic products, because it needs to be added depending on the desired density.
Chop the potatoes and herbs and add them to the vegetables. If possible and desired, you can add celery. It will give the borsch a pleasant aftertaste.
After adding spices and salt to the finished borscht, let it brew. For this, it is best to leave the saucepan in the refrigerator for about an hour.
After that, the dish can be served. For decoration, before serving, add half a hard-boiled egg and a spoonful of sour cream or mayonnaise. If you do not really like cold borscht in water, you can replace the water in the recipe with your favorite sour milk.
Components:
Cut the beets into small cubes. Put in a saucepan with water and add vinegar there. We put the saucepan on gas and bring to a boil. After that, the beets should be boiled for another twenty minutes.
Then we filter the broth, and put the beets in a separate bowl. Cook the potatoes in their uniforms.
Finely chop the onion, and cut the cucumbers into medium cubes. Now we mix all the vegetables, and add mustard, horseradish, sugar and spices to them. After mixing thoroughly again, pour the vegetables with beet broth.
That's all! Now all that remains is to sprinkle the dish with onions right before serving.
In this recipe, pickled beets are also used.
Components:
Kefir should be slightly salted and mixed with beet broth. Cut the potatoes, like the beets, into strips, but not very small. Now mix vegetables and fill with kefir mixed with broth.
It is better to cook peeled potatoes. And serve separately with borscht. Chop the greens, as usual, finely. Cut the hard-boiled and cooled egg in half and add to the plate along with the herbs before serving. Add sour cream or mayonnaise if desired.
The proportions can be further compiled at your own discretion, taking the main recipe as a "starting point". Now you know several ways at once how to cook cold borscht.
Red borscht is a hearty and tasty dish. So tasty that it could be enjoyed all year round, if not for one "but". To prepare a classic Ukrainian borscht, you will have to spend a lot of time at a hot stove, and it is desirable to serve it on the table with a cloud of hot steam over a plate. In the summer heat, both of them are a real test, which not everyone is ready to go to, even for the sake of the amazing taste of borscht. That is why it is difficult to find borsch on the menu for the hot season, its place is taken by summer cold soups: okroshka, gazpacho, tarator and their variations based on kvass, fermented milk products, mineral water and fresh vegetables. All of them are delicious, refreshing and satisfying in their own way. But what if you want borscht? There is only one answer: to cook cold beetroot borscht.
Cold beet borscht and other cold soupsHow to make the right cold fridge
Despite the fact that cold beet borscht is a traditional dish known to gourmets for a very long time, today it turns out to be as relevant as possible. Modern nutritional trends are different, but cold borscht fits into several concepts at once. First, it will appeal to vegetarians (who eat eggs and dairy products). Secondly, fans of a raw food diet will surely like it, because it does not require cooking. Thirdly, cold beetroot turns out to be low-calorie, and therefore ideal for those who seek to gain weight. So there is nothing easier to please the most fastidious guests and households than to cook cold beetroot borscht according to one of the proven recipes:
The recipe for cold borscht is a salvation for those who, even in the heat, do not want to give up liquid food. Besides the dish is rich in vitamins.
Summer dish is tasty and low-calorie.
For many, this is a completely unusual recipe, but if you like okroshka, then the dish will suit your taste.
Cold borsch with pickled beets from a can is a way to give a regular dish a new taste.
You can cook cold borscht not only with vegetables, but also with meat products, such as sausage.
The name of this dish may not sound very appetizing, but the result is a delicious soup.
For many years people have been consuming fresh vegetables. They are tasty and healthy - the harmonious combination of ingredients makes any treat delicious. Nutritionists are convinced that by eating one vegetable every day, we store energy for a long time. This allows us to move actively and manage to do a lot of things in a day. This is probably why in almost any European country beet soup is considered one of the national dishes - a soup made from beets.
You can add any other ingredients, but it is the beets that are the main ingredients of this cold soup. It goes well with fresh cucumber and aromatic, freshly cut onions. Beetroot and cold borscht recipes are constantly popular in Russian cuisine. They are liked by both adults and children. A lot of vitamins necessary for the human body and a minimum of calories are the main advantage of the beetroot. Putting it in the refrigerator in the morning, in the evening you can enjoy the amazing taste of homemade botvinia made with care and love. The crimson red color of beets goes well with any food served on the table, in addition to the freshest, aromatic soup that does not even need to be boiled.