Cod with cheese is a delicate fish under an appetizing crust. Cod dishes, in the oven Bake cod with cheese

21.12.2020

You can make a lot of healthy and tasty dishes from cod fillets in the oven. This product does not need to be cut, it is prepared quickly, which makes it easier for the hostess in the kitchen. Slightly dryish cod at correct preparation becomes tender and juicy.

Delicate fish under a fragrant ruddy cheese crust will look appropriate on any festive table. The cod prepared in this way retains all the valuable substances.

Required:

600 g cod fillet;
2 medium onions;
150 g of Dutch cheese;
2 g of a mixture of coriander, anise and marjoram;
3 g of salt.

Recipe step by step.

Rinse the cod with cool water and dry on paper towels.
The fish is cut in large pieces, put tightly in a baking dish, sprinkle with salt and spices.
The bulbs are cut into half rings and laid out on top of the cod.
Sprinkle the contents of the form with grated cheese.
Place the cod fillet under the cheese in an oven preheated to 190 ° C and cook for about 35 minutes until the crust is browned.

Tip: cod should always be put in hot oven so that natural juice is preserved under the formed crust, and the dish does not turn out to be dry.

Cooking recipe in foil

The dish looks very impressive, therefore it is suitable for special occasions.

List of components:

1 kg cod fillet;
1 garlic clove;
1 sweet and sour apple;
1 onion;
20 ml of vegetable oil;
salt, black pepper to taste.

Cooking steps.

The fish is washed and dried.
The prepared fillet is rubbed with a mixture of garlic, pepper and salt.
The apple is cut into thin slices.
Finely chop the onion and fry in oil in a pan until transparent.
An envelope is formed from the foil, a portion of a mixture of apple and onion is placed in it, the fish is placed on top and again the apple-onion mass. The foil is carefully wrapped so that the resulting juice does not flow out.
The dish is baked at 190 ° C for 40 minutes.

Cod fillet in cheese batter

This recipe can be used to prepare cod fillets in the form mouth-watering sticks in a crispy crust. The fish is breaded three times and dipped in batter, thereby retaining all the juices and useful elements.

Required components:

700 g fish fillet;
2 eggs;
80 g breadcrumbs;
180 g of hard cheese;
80 g wheat flour;
20 ml of vegetable oil;
salt;
mixture spicy herbs for fish.

Cooking technology.

The fillet is divided into several cubes.
For batter, combine eggs, spices and salt. Whisk thoroughly.
Coarsely chopped cheese is mixed with bread crumbs.
Each piece of cod is doused in flour, then dipped in an egg mixture and dipped in a cheese breading.
A baking sheet is coated with oil, the fish is spread on it and baked for half an hour at 220 ° C.

Casserole with fish and potatoes

When baked in the oven, a lot of juice is released from the cod. The "pillow" of potatoes absorbs it, and a fragrant, hearty side dish is obtained. fish appetizer.

You will need:

1 kg of potato tubers;
600 g fish fillet;
2 onion heads;
100 g low-fat mayonnaise;
2 g dried basil;
5 g salt;
15 g fresh parsley leaves;
60 ml sunflower oil.

Cooking steps.

Peel the potatoes, cut into medium-sized slices and boil in salted water for 10 minutes.
Cut the cod into pieces 2 cm wide.
Pieces of fish are poured with mayonnaise, salted and left to marinate for 15 minutes.
Cut the onion into half rings and sauté in two tablespoons of oil until completely softened.
Grease a baking sheet with the remaining oil. Part of the potatoes are placed on it, fried onions are placed on top, then the marinated cod is placed. Next, put the potatoes again.
The baking sheet is placed in an oven preheated to 200 ° C for 40 minutes.
5 minutes before the end of baking, sprinkle cod fillet with potatoes in the oven with finely chopped parsley.

Fish cutlets

The classic recipe allows you to very quickly bake delicious healthy cod patties for lunch or dinner.

List of components:

800 g fillet;
1 egg;
100 g of sweet butter;
40 g wheat flour;
3 g of salt and ground pepper;
150 g bread crumbs.

Cooking process.

The clean cod fillet is rolled in a meat grinder.
An egg is driven into the minced meat, oil softened at room temperature is added. Sifted flour is introduced on a spoon.
The composition is salted, pepper, and thoroughly stirred.
Use minced meat to form cutlets.
Semi-finished products are rolled in breadcrumbs and spread on a baking sheet with parchment.
Cook for half an hour at 180 degrees.

How to cook with vegetable marinade?

Cod goes well with a variety of vegetables. Fish baked with carrots and onions is a tasty and healthy snack for a variety of meals.

Compound:

500 g cod fillet;
1 small onion;
half a lemon;
1 small carrot;
10 ml vinegar;
20 ml of sunflower oil;
salt;
spices for fish.

Step by step recipe.

Peeled vegetables are finely chopped, poured with vinegar and salted. Leave for 20 minutes.
The fillet is divided into large pieces, poured with oil and squeezed lemon juice, rubbed with a mixture of seasonings.
On a baking sheet with baking paper, lay out half of the pickled onions with carrots.
Next, place the fish.
Above - vegetables again.
The dish is poured with the remnants of the marinade.
Cover the baking sheet with foil and put in an oven preheated to 180 ° C for 15 minutes.
Then the foil is opened, the temperature in the oven is increased to 200 ° C and the cod fillet is cooked with vegetables for another 7 minutes.

In sour cream with onions

Cod with sour cream sauce turns out to be very juicy and tender. Sour cream must be used strictly according to the recipe: if you overdo it with this component, the dish will come out watery.

You will need:

450 g cod fillet;
100 g medium fat sour cream;
a quarter of a lemon;
dried rosemary;
black ground pepper;
salt;
15 ml of olive oil.

Cooking method.

Washed and dry fillets are moistened lemon juice and oil, then salt, pepper and leave under cling film for 30 minutes.
A sheet from the oven is covered with parchment, fish is placed on it, seasoned with rosemary.
Cover the cod with a sour cream layer.
The fish is baked at 190 ° C for about 20 minutes. After that, the dish is kept in the turned off oven for another 15 minutes, so that the sour cream dressing completely soaks the cod.

Cod fillet steak

This recipe makes a very tasty, low-calorie, stylishly decorated dish. White fish meat marinated in spices and mustard becomes incredibly tender, juicy and aromatic.

Required:

800 g fish fillet;
1 large onion;
1 lemon;
a mixture of Provencal herbs;
20 g mustard;
20 ml soy sauce;
30 ml olive oil;
5 g granulated sugar;
2 g of salt.

Cooking steps.

For the marinade, mix mustard, juice squeezed from citrus, sugar, salt, oil, soy sauce.
Cut the cod into medium pieces and pour over the prepared sauce. Stir, cover and refrigerate for an hour.
The mold is slightly oiled.
Onion rings are placed on the bottom, pickled steaks are placed on top, everything is poured with the rest of the sauce and sprinkled with herbs.
The dish is cooked at 180 ° C for 35 minutes.
Next, cover the mold with foil and bake for another 10 minutes.

Cod with cheese - delicious diet dish, which is suitable not only for lunch or dinner, but will also look great on a festive table.

Cooking this dish is quite simple, so even novice hostesses can cope with it.

Cod with cheese - basic cooking principles

Prepare a fillet or steak dish. To do this, the fish is thawed, the fins are cut off and washed under running water. Then pat dry with a paper towel. Cod is crushed with salt and spices from all sides, sprinkled with freshly squeezed lemon juice and left for a while.

Then the marinated fish is transferred to a heat-resistant form and the onion rings are laid on top. Sprinkle abundantly with cheese shavings and send to the oven for half an hour.

Cod is served with potatoes or cereals.

If you cook cod with cheese with vegetables, you get a full-fledged independent dish. You can use any vegetables for this dish.

In addition, cod with cheese is cooked under white or tomato sauce... It turns out fish with gravy.

Recipe 1. Delicate cod with cheese

hard cheese;

freshly ground black pepper.

1. Fully defrost the frozen steaks. Cut the fins with kitchen scissors and wash the fish under running water. We dry them with a napkin. Season the cod with salt and freshly ground pepper on both sides. Sprinkle with freshly squeezed lemon.

2. Remove the husk from the onion and cut it into rings. Lubricate the deep form with oil and spread a layer on the bottom onion rings... Put cod steaks on top. Put onion rings on the fish.

3. Rub the cheese coarsely and sprinkle the fish with it. We put the cod dish in the oven for half an hour. Cooking at 180 degrees. We serve with vegetable side dish or salad.

Recipe 2. Cod with cheese and shrimps in a creamy sauce

200 g of large peeled shrimps;

ground white pepper;

liter fish broth;

100 g butter;

45 g fresh parsley;

400 g cod fillet;

100 ml of dry white wine;

fat culinary cream - 100 ml.

1. Preheat the oven to 200 C. Grease a heat-resistant form with oil.

2. Wash the cod fillets, dry with a napkin and cut into cubes.

3. Pour the fish broth into a deep saucepan and put on fire. Put the fish in the boiling broth, twist the heat and cook for a couple of minutes.

4. Remove the cod with a slotted spoon and place it in the mold. Season with salt and pepper and cover to keep the fish warm.

5. Put the pan over high heat, put in it butter and melt. Add flour and cook, stirring vigorously, for a couple of minutes.

6. Whisking continuously, add two cups of fish stock to the pan. Pour in the wine and keep on fire, stirring, for about three minutes. Now add the cream in a thin stream, without stopping stirring. Pepper, salt and cook for literally another minute.

7. Remove the sauce from the stove. Add all the grated cheese, leaving a couple of spoons to sprinkle. Place the shrimp and fresh parsley in the sauce. Pour it with cod in a mold. Sprinkle with the cheese left over.

8. Put the fish dish in the oven and bake for about ten minutes, until an appetizing cheese crust... Sprinkle the finished dish with chopped herbs and serve with homemade bread.

Recipe 3. Cod with cheese and cauliflower

a kilogram of cod fillet;

cauliflower head;

1. Preheat the oven to 190 degrees. Peel and grind the carrots on a coarse grater. Peel the onion and chop finely. Fry vegetables in a preheated pan in olive oil until golden brown. Spread the vegetable fry in an even layer on the bottom of the dish.

2. Rinse the cod fillet, dry and cut into medium pieces. Spread the fish on the fried vegetables in a dense layer. Season with pepper, salt and bake for 15 minutes.

3. Disassemble into inflorescences cauliflower, and boil it in lightly salted water for about ten minutes. Drain the water, cool the vegetable slightly and cut it into small pieces.

4. Pour the milk into a deep bowl and add the egg to it. Season lightly with salt and pepper. Whisk until smooth.

5. Remove the fish from the oven, spread the cauliflower on top. Pour the contents of the form with the egg-milk mixture. Top with sliced tomatoes. Sprinkle with cheese.

6. Put in the oven for half an hour. The cheese should melt and brown.

Recipe 4. Cod in cheese sauce

four pieces of cod fillet, 180 g each;

ground black pepper;

200 g cheddar cheese;

25 g whole grain mustard;

75 ml heavy cream.

1. Preheat the oven to 200 C. Check the cod fillet for small bones. If they are, carefully remove them with tweezers. We wash the fish under the tap, dry it with a napkin.

2. Lubricate the heat-resistant form with oil. Put the cod fillet in it, skin side down. Pepper and salt.

3. Finely grate the cheese. Put in a bowl, add mustard and cream. We mix. You should get a pasty mass. Pepper, salt and mix well again.

4. Apply cheese mass on a fish fillet. Place the cod dish in the oven for 20 minutes to soften the fish. Serve hot with a side dish.

Recipe 5. Cod with cheese and tomatoes

two cod fillets;

ground pepper and salt;

ten cherry tomatoes;

fat sour cream - 125 g.

1. Defrost the cod fillet in the refrigerator, rinse and dry with napkins. If there are small bones, carefully remove them.

2. Cut the fish into pieces, pepper and salt. Stir and transfer to a deep heat-resistant form.

3. Dip the cherry tomatoes in boiling water for a couple of minutes. Take out with a slotted spoon and place under the stream cold water... Remove the thin skin and cut them in half. Place the tomatoes on top of the fish.

4. Put sour cream into a deep bowl, add mustard and three tablespoons of cream to it. Whisk thoroughly. Grate the cheese on a medium grater. Add it to sour cream sauce and mix. We spread the resulting mass on top of fish and tomatoes.

5. We send the cod to the oven for 25 minutes. We bake at 180 degrees. The dish should be covered appetizing crust... Serve with a vegetable side dish.

Recipe 6. Cod with cheese and potatoes

cod fillet - 400 g;

sunflower oil - 60 ml;

1. Wash the cod under running water, dip with a towel and cut into slices. Sprinkle the fish with freshly squeezed lemon juice and let sit for five minutes.

2. Peel the potatoes. Wash well and boil until soft. Drain the broth and cool the vegetable.

3. Grind the cheese on a medium grater. Grease a deep baking sheet with oil. Put the cod in it, smooth it out. Spread the sliced slices on top boiled potatoes... Brush with mayonnaise and sprinkle with cheese.

4. Place in an oven preheated to 200 C for 20 minutes. As soon as the dish is golden brown, remove the baking sheet with fish and sprinkle with chopped herbs.

Recipe 7. Cod with cheese in soy sauce

600 g cod fillet;

three cloves of garlic;

100 ml of olive oil;

100 ml soy sauce;

1. We check the cod fillet for the presence of small bones, if necessary, we clean the fish from them with tweezers. Rinse the fillets under running water and dry them. Cut into slices four centimeters thick. Place the cod in a bowl. Pepper, sprinkle with lemon juice and salt.

2. Onion, peeled from the husk, chop in half rings and add to the fish. Season with dried dill and fill with soy sauce. Tighten the bowl of cod with plastic wrap and leave to marinate for an hour.

3. Grind the cheese on a medium grater. Clean the chives and squeeze through a garlic press.

4. Breaded pieces of cod in flour and fry in hot olive oil until golden brown. Then turn over, fry for a couple of minutes. Put a little garlic on each slice of fish and spread it.

5. Sprinkle each piece with cheese shavings, turn the heat to low and cover the pan with a lid. Fry until the cheese is melted. Serve cod with potato garnish.

To make the cod juicy, slightly simmer it in not a large number water to which you can add white wine.

Use chilled rather than frozen cod fillets for cooking.

To get rid of the specific smell of fish, sprinkle it with lemon juice or soak it briefly in white wine.

If you cook fish under cheese sauce, cook it on the basis of fatty sour cream.

Many interesting and varied dishes are prepared from cod, both for festive table and for family dinner. For example, cutlets are excellent from this meat, since it is fleshy and does not contain small bones. The dishes made from cod in the oven stand apart, as they are distinguished by their indescribable taste and festive look.

Cod is a large fish, therefore, as a rule, it is not cooked whole or in large pieces. Best: Oven cod fillets or oven cod steaks. The cod cut in this way makes it possible to cook in the oven different variants dishes: cod in the oven with potatoes, cod in the oven with sour cream, cod in the oven with cheese, cod in the oven with onions, cod with carrots in the oven. But in order for you to succeed delicious cod in the oven, it must be remembered that cod meat is dry in its pure form. Cooking cod in the oven must necessarily include measures to preserve the juiciness of the meat. Therefore, for example, they cook cod in the oven in foil or a sleeve, as well as cod in the oven in sour cream or other sauce. Oven-baked cod in foil perfectly retains its juiciness, acquires tenderness and additional flavor nuances. If the oven-baked cod fillet is not wrapped in foil, it will lose most of its meat juice before being cooked.

But these details shouldn't scare you away from such a wonderful treat. Be sure to cook the cod in the oven. Recipes on our website for your attention. Here are photos of the stages of cod cooking. Do you have any plans for an evening of cod in the oven? The photo will definitely help you make a choice in favor of this dish. For starters and convenience, you can try cod fillets in the oven, recipes will help you. In addition, cod fillet in the oven, photos of this dish look very appetizing. So, we cook the cod in the oven. Recipes with photos to help you.

Have you chosen a cod fillet for this? In the oven, the photos of this fish are very attractive! Explore!

And don't forget to share your successes with us. If you succeed in a wonderful cod baked in the oven, show us the recipe for the dish, we will publish it. Perhaps you have your own version of the dish "cod in foil in the oven", its recipe should not be hidden from lovers diet food... Or you managed to cook some special cod steak in the oven. Do not forget the recipe, write it down for everyone interested.

Having familiarized yourself with our recipes, having tried to implement them in the kitchen, you yourself can confidently explain to beginners how to cook cod in the oven.

Surely, you will show interest in our tips for preparing and cooking cod:

Defrost fish in the refrigerator on the lower shelf for several hours before cooking.

After preparation and cleaning, fish should be dried with paper towels.

Minced cod meat is well suited for cooking zraz. Prepare the filling to your liking. Try greens with rice, boiled egg with dill, cheese.

For juiciness, cod can be pre-boiled until half cooked in a small amount of liquid before cooking in the oven. Water or white wine with water is good. You can also use sour cream, mayonnaise, or tomato sauce.

Cod with vegetables in the oven cooks well in foil or a sleeve, so it retains juices and tenderness.

It is important not to overexpose the cod in the oven, you can dry it too much.

Oven baked cod with cheese - a dish with good success can be not only everyday, but also festive. It does not require a lot of food and energy to prepare it, but it turns out deliciously tasty and original.

Cod with tomatoes and cheese

Ingredients:

cod fillet - 800 g;
zucchini - 1 pc.;
cherry tomato - 250 g;
cheese - 200 g;
celery - 50 g;
garlic - 2 cloves;
bell pepper- 2 pcs.;
lemon - 1 pc.;
tomato paste- 50 ml;
olive oil - 100 ml.

Preparation

Cut the fish fillet into small slices, rub them with spices and salt, add lemon juice and mix. Chop the tomatoes into quarters; chop the pepper, zucchini and cheese into cubes, and chop the celery into thin slices. Finely chop the garlic, add the butter and mix with the rest of the vegetables, then fill it with tomato paste.

Put the fish fillets and vegetables in a baking dish, mix. We bake the dish at 180 degrees for about half an hour. Decorate the finished casserole with herbs and fresh tomatoes.

Cod under cheese in the oven

Ingredients:

cod - 1.5 kg;
onion - 4 pcs.;
cheese - 200 g;
mayonnaise - 350 ml.

Preparation

Put the fish cut into pieces in a greased dish or a frying pan with high sides. Salt, add spices to taste. Next, spread a layer of onion slices on top and rub the cheese. Next, coat everything with mayonnaise with an even layer, pour a little water and send the fish to the oven for 40 minutes. Ready with cheese and mayonnaise, it always turns out great and insanely delicious.

Cod under cheese

Ingredients:

cod fillet - 4 pcs.;
milk - 300 ml;
black peppercorns - 4 pcs.;
Bay leaf- 1 PC.;
butter - 50 g;
flour - 2 tbsp. spoons;
cheese - 150 g;
mustard - 1 tsp;
Worcestershire sauce - 2 tsp;
egg yolk- 2 pcs.;
parsley.

Preparation

Pour milk into a saucepan, put black peppercorns and a bay leaf. Then we put the fish fillets in one layer, bring to a boil, cover and boil over low heat for 3 minutes until the fish is half cooked. After that, carefully take out the cod, transfer it to a refractory mold, smeared with butter. Separately melt butter in a saucepan, add flour and carefully pour in strained milk, in which the fish was stewed. Keep the finished sauce on the fire for 2 minutes, then remove from the stove, add cheese, mustard, Worcester sauce, yolks and parsley, mix well until smooth.

Preheat the oven to 250 degrees. Fill the fish with sauce and bake for 15 minutes until golden brown. Serve cod with cheese and vegetables.

Cod baked in the oven in sour cream can turn out too dry and bland only if the recipe and cooking technology are violated. Knowing how to bake it properly, you will never face such a situation.

The fresher the cod and the less frozen, the juicier the dish will be. Therefore, when choosing a product, you should pay attention to the date of manufacture and the thickness of the ice glaze.
Fish should be thawed at room temperature. It will take a lot of time, but it will allow you to get more juicy dish than microwaved cod.
To reduce the content of some mineral salts in fish, which in large quantities are not very useful and can give a dish a bitter taste, the defrosted carcass can be placed in milk for an hour or two. However, there is no great need for this.
Even if you do everything right, but overexpose the fish in the oven, it will end up tough and dry. Therefore, the cooking time indicated in the recipe should not be exceeded.
Cod does not belong to a very fatty fish, so it turns out to be especially tasty with sour cream. Moreover, the fatter the sour cream, the tastier and more tender the baked cod will turn out. It will be even better if the fish is marinated before cooking.

It is necessary to observe the technology of cooking cod in the oven, but this is not enough to ready meal had impeccable taste... The choice of spices and herbs is also of great importance. White and black pepper, thyme, rosemary, parsley, dill, and basil go well with fish. Lemon zest also gives the dish a pleasant aroma.

Oven cod fillet - delicious recipes

Cod under a cheese coat

Ingredients:

cod fillet - 1 kg;
onion - 1 head;
boiled champignons - 1 can (300 ml);
hard cheese - 80 grams;
mayonnaise - 3 tablespoons;
raw egg - 1 piece;
salt - two pinches;
spices to taste;
vegetable oil - 2 tablespoons for baking sheet, 2 for roasting).

The recipe for cooking cod fillet with cheese in the oven is as follows:

Cook the fish in the usual way, that is, rinse and dry. Rub with spices and salt. Chop the peeled onion into half rings. Fry in a hot skillet until transparent. Chop the mushrooms, if whole, finely and, adding to the finished onion, fry for another couple of minutes. Place the fish on a greased baking sheet, and put the mushrooms and onions on top so that a layer is obtained. Mix mayonnaise with egg. Grate the cheese, preferably fine. Cover the fish with a layer of cheese, and pour the mayonnaise-egg mixture on top.

Preheat the oven to 180 degrees and place a sheet with prepared fillets there. Bake at the specified temperature for 20 minutes. The cheese under the filling will melt, and the filling itself will thicken and set with a crust. You will get a fish under a fur coat.

Serve this cod fillet whole on a large platter. Put boiled round potatoes around the fish, garnish with herbs.

Oven cod fillet with vegetables

Ingredients:

Cod fillet - 100 gr.
Bulb onions - 15 gr.
Carrots - 15 gr.
Zucchini - 15 gr.
Tomatoes - 20 gr.
Soy sauce - 1 tbsp l
Dill - 2 gr.
Sunflower oil - 1 tbsp l

Cooking method

Prepare the foods on the list: cod, zucchini, onions, carrots, tomatoes, soy sauce, sunflower oil, dill seeds. I have cod in such a piece, you can immediately take the fillet. Peel and chop the vegetables. Separate the fillet from the bone at the cod.

Cut the fillet into portions (2 for one portion, the calculation of products is given for 1 portion). Marinate in a mixture of soy sauce and sunflower oil, adding fresh dill seeds, and leave for 15–20 minutes.

Put a layer of onion on a square piece of parchment, put carrots and zucchini on it, sprinkle with oil. Place the cod fillets on top. Wrap the parchment with an envelope and send it to an oven preheated to 180-200 degrees for 15-20 minutes. It is best to put the envelopes in a baking dish. After the time has elapsed, check the fish and vegetables, and the readiness will already be clear from the spread delicious aroma.

Serve baked cod fillet directly in envelopes, cutting off their edges. Additionally, put on the table soy sauce, dill, oil. There are many ways to cook cod fillets in the oven. The proposed recipe is very simple, affordable and not expensive either in time or in finance.

Oven cod with broccoli

Ingredients:

Cod fillet - 600 grams
Potatoes - 600 Grams
Broccoli - 400 Grams
Egg - 2 Pieces
Sour cream - 200 Grams
Mustard - 2 Teaspoons
Lemon Juice - To taste
Spices - To taste
Salt - To taste
Ground black pepper - To taste

Cooking method

Cut the fish into pieces. Salt and pepper everything and sprinkle with lemon juice and leave to marinate. Wash the potatoes, peel, cut into slices and cook in salted water. Then, once the potatoes are half-cooked, drain off the liquid.

Cook the broccoli for two minutes, then drain the excess water through a colander.

Now mix the sauce. Add eggs, salt, pepper, mustard (I took French) and spices to the sour cream. The best options are oregano and fennel. Put the oven to preheat to 180 degrees. Place the potatoes and fish in a baking dish. Then broccoli, and pour over the sauce.

Bake for 15 minutes - and serve immediately. Bon Appetit!

Baked cod with tomatoes, cheese and sour cream

Ingredients:

Cod fillet - 600-700 gr.
Tomato - 1 pc.
Sour cream - 3-4 tbsp. l.
Hard cheese - 50-70 gr.
Garlic - 3-4 cloves
Fresh herbs (parsley, dill)
Salt, pepper to taste
You can add seasonings at your discretion

Preparation:

Rinse fish fillets, cut small pieces, salt, pepper, sprinkle
Arrange the pieces in a baking dish.
Finely chop the garlic and sprinkle on the fish.
Smear everything with sour cream on top.
Thinly cut the tomato into halves.
Spread them out with a top layer, salt.
Finely chop the greens.
Grate cheese on a coarse grater.
Mix cheese and herbs.
Sprinkle the mixture over the top.
Send to oven for 30 minutes at 200 degrees.

Oven cod with carrots and onions

Baked cod marinated in the oven is a dish familiar to many since Soviet times. Marinade is usually called vegetable mix from carrots and onions, which during cooking does not allow the fish to dry out. The treat is obtained with simple taste, can be individually supplemented with lemon juice.

Ingredients:

fish - 500 g;
carrots and onions - 2 pcs.;
honey - 1 tbsp. l .;
lemon - 1 pc.;
salt, pepper, fish spices;
white wine - 100 ml.

Preparation

Sauté half rings of onion and grated carrots in a frying pan.
Add honey and juice of half a lemon.
Pour in wine, simmer for 5 minutes.
Put the fish in the dish, season with salt and pepper.
Put the slices of the remaining lemon on top, distribute the vegetable marinade.
Bake for 15 minutes at 200.

Oven baked cod fillet with lemon and garlic

To prepare baked cod you will need:

Frozen cod fillet - 400-500 g,
Salt to taste.

To marinade fish before baking:

Lime or lemon juice - 1 tablespoon
Vegetable oil - 2 tablespoons
Garlic - 1 clove
Spices, I used Provencal herbs.

To make cod sauce:

Fresh tomatoes- 1 large or 2 medium tomatoes,
Garlic - 1-2 cloves,
Olive oil - 2 tablespoons
Lime juice - 1 tablespoon
Fresh greens- I had parsley, dill is also good,
Dry oregano - a pinch
Salt to taste
Ground pepper - at your discretion.

How to cook fillet deliciously

Before cooking, the fish must be thawed, it is desirable (and best of all) to do this in the refrigerator in advance. In extreme cases, at room temperature. I had cod fillets from the Barents Sea in Agama packaging, as in the photo, indeed, as stated by the manufacturer, without ice glaze. After thawing, the cod fillet remained firm, white with a slightly pink tint.

Before cooking, the cod fillet should be salted (I used coarse sea salt) and pour over the marinade. I made a marinade for fish from vegetable oil, lemon juice, grated garlic and fragrant herbs.

Salted the cod and poured the marinade right in a deep baking dish. So the dishes are less dirty, and the fish will remain juicy when baked.

The marinade cod should sit for at least 15 minutes. If you want to serve this dish hot for the arrival of guests, you can marinate it in the refrigerator for much longer and put it in the oven at the appointed time.

The baked cod fillet will cook very quickly in the oven. The temperature in a preheated oven is 170–180 degrees, the cooking time is 15–17 minutes.

While the cod fillet is baking in the oven, prepare the sauce for serving fish from fresh tomatoes, garlic and herbs. Chop the washed tomatoes into cubes, chop the fresh herbs with a knife, grate the garlic. We combine them in a deep cup, fill with lime juice, olive oil, spices and oregano. Delicious fresh tomato vegetable sauce is ready!

We transfer the cod pieces to the dish, I had 4 fillets, just for 4 persons. Put on top of the tender baked fillet aromatic sauce from fresh tomatoes and serve tasty dish to the table.

I think so simple and quick recipe cooking cod in the oven or any other sea fish will suit your taste too.

Casserole with fish and potatoes

When baked in the oven, a lot of juice is released from the cod. The "pillow" of potatoes absorbs it, and you get a fragrant hearty side dish for a fish snack.

It will take:

1 kg of potato tubers;
600 g fish fillet;
2 onion heads;
100 g low-fat mayonnaise;
2 g dried basil;
5 g salt;
15 g fresh parsley leaves;
60 ml of sunflower oil.

Step by step cooking method

Peel the potatoes, cut into medium-sized slices and boil in salted water for 10 minutes.
Cut the cod into pieces 2 cm wide.
Pieces of fish are poured with mayonnaise, salted and left to marinate for 15 minutes.
Cut the onion into half rings and sauté in two tablespoons of butter until completely softened.
Grease a baking sheet with the remaining oil. Part of the potatoes are placed on it, fried onions are placed on top, then the marinated cod is placed. Next, put the potatoes again.
The baking sheet is placed in an oven preheated to 200 ° C for 40 minutes.
5 minutes before the end of baking, sprinkle cod fillet with potatoes in the oven with finely chopped parsley.