Boiled egg, calorie content 1 piece. Calorie content of an omelet from two eggs

20.05.2021

Boiled eggs have been used for food for quite some time. However, many people who are trying to lose weight are interested in the calorie content of this product.

The presence of substances that contain chicken eggs are necessary for the normal functioning of the whole organism.

Calorie content and BZHU of hard boiled egg

The number of calories in one chicken egg depends on its size. An average egg weighs about 60 grams and contains 65-80 calories.

The most high-calorie part is the yolk, the protein contains practically no calories and is widely used in dietary nutrition. However, the use of protein plays an important role in saturating the body with the necessary elements.

The composition of the egg contains the following BJU indicators:

Protein -6.6g
Fat - 6.1g
Carbohydrates -0.3 g.

Good to know! Despite the low carbohydrate content, this product is used in dietary nutrition and can fully replace a ready-made dish.

Calorie protein and yolk of a boiled egg

A chicken egg has three components: white, yolk, eggshell. Egg white is a low-calorie food; one medium egg contains 15 to 20 calories. However, this indicator is quite sufficient to obtain the required rate of nutrients.

The calorie properties of chicken yolk have up to 40 calories, this indicator depends on the size of the egg.

It should be noted! That different processing of the product has different caloric properties and BZHU content.

This tool will be a good helper in losing weight. The components of the sweets have a mild effect on the body, have a 100% natural composition, this determines the absence of side effects.

Of course, it is especially important to combine taking pills with proper nutrition and exercise. In this case, the effectiveness will be maximum, and the result is noticeable on the face.

Calorie content by type of preparation

Chicken eggs are processed in a wide variety of ways, which in turn have varying degrees of calorie content.

The raw product contains:

120 calories
Fat - 8 g
Protein-11 g
Carbohydrates -0.7g

A boiled egg contains:

80 calories
Proteins-6.6g
Fats -6.1
Carbohydrates -0.3g

A soft-boiled egg contains:

65 calories
Proteins -6 g
Fats -5.8
Carbohydrates -0.3

Oil frying, contain:

120 calories
Proteins -12g
Carbohydrates -0.7
Fat-9 g.

The most low-calorie product is soft-boiled.

A chicken egg will contain a large amount of nutrients. The protein that the product contains is the most digestible and contains a large number of useful elements.

Substances that egg protein contains help to restore immunity after various diseases, and are also required for the development process, especially for children.

The yolk contains trace elements such as:

Vitamins of groups A, B, E
Calcium
Iron
Phosphorus
Choline
Lecithin

For those who want to lose extra pounds, the use of this product allows you to reduce calories consumed and satisfy the feeling of hunger.

Nutritionists recommend using boiled eggs during the weight loss procedure to saturate the body with useful substances, and eating the product for breakfast allows you to get the necessary energy, while the number of calories consumed remains low.

However, in addition to useful properties, the product has some harmful ones. So it should be noted that the use of the product must be reduced by the following category of people:

If you have protein intolerance
For allergic reactions to the yolk
People who have high cholesterol levels
Diabetes mellitus
Previous heart attacks and strokes.

Note! It is also necessary to take into account the fact that the consumption of a large amount of the product also has a negative effect on the well-being of a person, especially if the diet is followed. You should be very careful about the use of egg yolks by obese people, as it is possible to exacerbate constipation.

Daily intake

In order for the product to be beneficial, experts recommend eating no more than 4 pieces per day. If this indicator is exceeded, a person is at risk of increasing cholesterol levels.

For those wishing to reduce weight, the permissible norm per day is no more than 2 pieces. For people suffering from diabetes mellitus, the permissible norm of the product is no more than one per week.

Note! Specialists in dietetic nutrition note that it is advisable to use the product in a hard-boiled or soft-boiled form. Eating a raw type of food of this type is practically not absorbed by the body and can lead to the presence of a dangerous stomach disease.

Want to lose weight?

A slender figure is the dream of many women and men. I want to be at a comfortable weight without exhausting myself with rigid diets and hard exercises.

Plus, being overweight can lead to health problems! Heart disease, shortness of breath, diabetes, arthritis and noticeably shortened life expectancy!

It has the following properties:

Boosts metabolism
Burns body fat
Reduces weight
Losing weight even with minimal physical activity
Helps Lose Weight in Cardiovascular Diseases

In order to choose the right quality product, you should pay attention to some factors, such as:

Shell integrity
The shell must be clean without any traces of dirt.
The shell must have a uniform surface without deformation.

Good to know! According to all standards, when purchasing products in retail outlets, there must be a special marking that indicates to the buyer the period of available storage and what category the product belongs to.

The degree of freshness of the product is of great importance; this indicator can be determined in several ways:

The shell of a fresh product should not be glossy; a fresh egg has a matte surface.
When shaking, there should be no sound.
Product that is not fresh tends to float in salt water
When split, the protein should not contain additional impurities and be absolutely transparent in color
When cleaning a boiled product, fresh shells will be difficult to remove.

Egg white and yolk, which make up many common dishes, so almost every home has a decent supply of this kind of product. Also, this product differs from many other types of food for a long shelf life.

Note! Such a product can be stored for up to three weeks in the refrigerator and two weeks at room temperature. It is permissible to store the prepared product in the refrigerator for up to two weeks, while all the nutrients will be preserved in full.

For proper storage, some rules should be taken into account:

Storage should be carried out in a refrigerator in a specially designated place where the temperature is several degrees higher.
The product must be placed with the pointed parts down.
It is unacceptable to wash the surface of the shell, this will reduce the shelf life
Great attention should be paid to the expiration date, which is indicated on the special marking.

If the shell is cracked, it is imperative to wipe the rest of the eggs with a clean cloth to avoid the appearance of an unpleasant odor.

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Egg Boiling Methods

Egg white and yolk are used to prepare various types of salads and many other equally tasty and healthy dishes.

When drawing up a dietary menu, you need to know the calorie content of 1 piece. boiled egg. It is a valuable product for the human body that enriches it with useful components. There are two main ways to cook boiled eggs: hard-boiled and soft-boiled (with liquid yolk). Both options differ in heat treatment time. It will take about 10 minutes to boil a hard-boiled egg. To prepare a soft-boiled egg, boil it for 2-4 minutes.

On a note! In terms of energy value, a boiled chicken egg can be equated to meat products, but its calorie content is much lower.

The number of calories in a boiled egg

How many calories are in a boiled egg? On average, the calorie content is 1 pc. reaches 70 kilocalories. To tell exactly how many calories there are in a boiled egg, you need to know the duration of its heat treatment. If you calculate the number of calories not in 1 piece, but taking into account the weight of the product, the values will be different.

The table will help to understand the calorie content of a boiled egg.

The table shows that the most high-calorie part of a chicken egg is the yolk. The smallest amount of kilocalories is found in egg white, so it is recommended to use it when losing weight. In fact, the calorie content of a soft-boiled and hard-boiled egg is not very different.

On a note! 100 g of raw egg contains 157 kcal. The fried product is high in calories.

A boiled egg nutritional table is shown below.

Egg composition

A chicken egg, regardless of whether it is hard-boiled or soft-boiled, contains a large amount of nutrients:

biotin;
vitamins of almost all groups;
trace elements (magnesium, zinc and others);
mono- and polyunsaturated fats;
omega acids.

On a note! The egg is high in protein and low in calories, making it a valuable product for athletes.

Due to such a rich composition, eggs have a beneficial effect on the work of the entire human body. However, in some cases, eating them is not recommended. In order not to harm your health, you must first study the list of not only useful properties, but also contraindications.

On a note! The yolk of one egg contains one third of the daily intake of cholesterol required by the human body.

Beneficial features

The benefits of boiled eggs on the human body are as follows:

vitamin D, which is found in large quantities in egg yolk, participates in the formation of bones and teeth, strengthens the nervous system;
choline, present in egg white, improves mental performance;
blood pressure is restored;
antioxidant effect is achieved due to selenium and polyunsaturated acids;
due to the presence of tryptophan, serotonin, niacin, tyrazine are actively produced, which helps to improve concentration, improve the functions of the reproductive system, and improve mood;
the presence of omega acids in eggs allows you to cleanse blood vessels, helps prevent atherosclerosis, the correct formation of the fetus when the product is consumed by women during pregnancy;
thanks to vitamin K, the human body is easier to recover from a heart attack;
due to the presence of vitamin E in the composition, the skin, hair, nails are improved;
certain components that make up a chicken egg improve blood clotting, so the product is indicated for uterine and other types of bleeding;
due to lutein, the effect of retinol and carotene is enhanced;
the liver is cleansed of toxins and other substances that poison it;
hemoglobin rises;
assistance in the recovery of the body after operations.

On a note! Chicken eggs are considered natural aphrodisiacs. With regular food intake, sexual desire increases.

Eggs also help fight insomnia and reduce the likelihood of nightmares. Therefore, they are recommended to be consumed in the evening, 3 hours before bedtime.

Boiled chicken eggs are a must in the diet of athletes. It is optimally balanced with protein and amino acids, which helps to burn excess fat and accelerate muscle growth. In this case, it can be argued that boiled eggs are useful for losing weight. They are low in calories and high in nutrients, as well as protein for fat burning.

Harm

In some cases, eating eggs is not recommended. Under certain conditions, they can do not so much benefit as harm to human health. Do not forget about the high cholesterol content in the yolk. Therefore, people prone to thrombosis should be careful when introducing eggs into the diet or preferring protein. True, the opinions of scientists on this score differ.

On a note! Modern scientists have made a statement that eggs contain extremely useful cholesterol, which does not harm the human body. In their opinion, the presence of yolk in the diet is not dangerous and has nothing to do with the formation of cholesterol plaques.

It is not recommended to eat eggs for people suffering from gallstone disease, allergic reactions to animal products. It is forbidden to introduce them into the diet with individual intolerance to the body of individual components.

In the absence of contraindications, nothing prevents you from boiling an egg every day and feasting on it.

How to boil an egg correctly?

You need to boil eggs as follows:

Immerse the required number of pieces in cold water and place in a saucepan over medium heat.
To prevent the egg from bursting, it is recommended to pierce the shell with a needle from the side of the blunt end.
Salt water.
Cook for a certain time after boiling.

Immerse the finished eggs in cold water so that they are easier to clean after cooling.

A couple of decades ago, many doctors and nutritionists did not recommend eggs for consumption. They classified this product as harmful to the body. The maximum allowed quantity was considered 1 piece. in Week. This was due to the fact that the cholesterol found in the yolk was considered harmful. Now the situation has changed significantly. Scientists have spent a lot of time to find out how this product affects the human body, what are its beneficial properties, and also, how many calories are in an egg.

After all, as it turned out, cholesterol, which was found in the yolk of an egg, is neutralized by leticin. Therefore, this product has become actively used in various diets. In addition, there are quite a few options for their preparation (hard-boiled, soft-boiled, poached, frying), so you can diversify your menu. Variety is also provided through the use of chicken, quail, goose eggs.

On average, one raw egg weighs about 45 grams, and its calorie content is 75 kcal.

Moreover, the protein has the following composition:

water - 87%;
proteins - 11%;
carbohydrates - 1%;
minerals - 1%.

Yolk composition:

water - 50%;
fats - 31%;
proteins - 17%;
minerals - 2%.

It is also worth noting that they are high in phosphorus, calcium, sodium, potassium, iron, zinc and selenium.

In addition, they are rich in vitamins:

biotin;
folic acid.

Calorie content

For those trying to keep track of their diet, calorie counting is normal. The energy value of chicken eggs is 158 kcal. But it should be understood that the number of calories per 100 g largely depends on the form in which they are used. In particular, the calorie content of 1 raw egg will be less than that of the fried one. The main data are summarized in the table below.

In addition, it is worth considering the category.

Raw

Chicken eggs in this form are characterized by an almost complete absence of carbohydrates, therefore, the energy value is based on proteins and fats. The first component is found mostly in the protein, the second in the yolk. In this case, the ratio of BZHU per 100 g has a proportion of 13: 11.4: 0.1.

Please note: The total calorie content is estimated by nutritionists at 157 kcal. Moreover, if it is large, then it is approximately equal to 80 kcal, average - 70 kcal, very large - 90 kcal.

Boiled

The product in this form is recommended for use by many nutritionists. Thanks to him, a person has a feeling of satiety for a long time and there is no desire to have snacks. One cooked product contains a large amount of proteins, which will energize for 4-5 hours. Not many people know how many calories are in one boiled egg. It all depends on the time during which the cooking took place. In order to get a soft-boiled dish, it is recommended to cook it for 2 minutes from the moment the water boils, poached - 4 minutes, hard-boiled - 7 minutes.

It should be noted that the most useful way of cooking it differs from the usual cooking. The product must be placed in boiling water. After 1.5 minutes, the fire is turned off and allowed to "reach" after a certain amount of time. With this method, the protein will be solid, and the yolk will remain in a liquid state.

Practical tip: Nutritionists do not recommend overcooking. In this case, the food will be like rubber. For easy cleaning, it is recommended to remember the following tip: to easily remove the shells, you must place them in chilled water as soon as the cooking time has elapsed.

Fried

In this form, the product has a high calorie content. If frying took place without adding oil, then the indicator is 100 kcal. When vegetable oil is added, the calorie content increases to 125 kcal.

If we consider the most common and popular dishes, the following data can be distinguished:

scrambled eggs from two eggs - 250 calories;
fried eggs - 245 kcal per 100 g of dish;
omelet from two eggs - 200 kilocalories;
omelet from two proteins - 128 kcal.

Egg powder

This product is also called dry melange. It is actively used in the food industry. 1 kg of this powder replaces about 9 dozen. At the same time, the energy value of 100 g is equal to 542 kilocalories. BJU is 46: 37.3: 4.5.

White and yolk separately

The yolks are significantly higher in calories than the proteins in chicken eggs. If you need to consume fewer calories, then you should split the product and use only proteins in food. If you take a medium-sized egg, then the protein in it will have about 20 kilocalories. At the same time, it is worth paying attention to the fact that 97% of it is absorbed.

Please note: Protein contains a large number of elements useful for the human body, in particular, methionine. Thanks to it, adrenaline is synthesized, cysteine, which is responsible for the elimination of toxins, as well as creatine. A deficiency of this element can lead to various disorders, including general damage to the central nervous system.

The yolk of one egg has a caloric content of 50 kcal. It contains a whole complex of fatty acids, dietary fibers, which have a beneficial effect on the body. The presence of lecithin helps to improve the activity of the brain, memory, allows to increase a person's working capacity, prevents the development of diseases such as sclerosis, has a positive effect on the liver and helps to recover faster after physical exertion.

Quail

Having figured out how many kcal in 1 chicken egg, you can move on to other types of this product. Quail eggs are also in demand, since they contain a large amount of vitamins, trace elements and amino acids. At the same time, doctors do not indicate contraindications to their use. On the contrary, this product is recommended for gastrointestinal diseases. Also among its useful properties is the normalization of blood pressure. The product has an energy value of 168 kilocalories.

Ostrich

This product is less popular than chicken or quail. Their main difference is size. It takes 1.5 hours to boil such an egg.

100 g of product contains:

proteins - 12.5 g;
fats - 11.8 g;
carbohydrates - 0.7 g.

Compared to chicken eggs, ostrich eggs have a lower calorie content.

Goose

This product has a thicker shell and is also heavier than chicken eggs. In raw form, the energy value of 100 g of goose eggs is 185 kilocalories. It is recommended to wash them thoroughly before use. Cooking takes at least a quarter of an hour.

Turkey

The weight of turkey eggs is slightly more than chicken eggs. It is about 70-75 g. The shell is more durable and creamy. Moreover, the size of the eggs depends on the age of the birds. The energy value of the product is 171 kcal per 100 g. These eggs are not recommended for dietary nutrition, since they contain a large amount of fat and very little carbohydrates.

Beneficial features

The usefulness of eggs is recognized all over the world. Their use has a beneficial effect on men's and women's health.

The main useful properties are:

The presence of easily digestible proteins. In this case, 1 egg has 15% of the daily requirement. In addition, it contains protein (6 g). Thus, almost 10% of the weight is spent on providing energy to the body.
Due to the high protein content and regular consumption, people have a more developed muscular system.
Protein allows you to forget about hunger for a long time, which is especially important during diets.
Lecithin is beneficial for pregnant women because it ensures the normal development of the fetus's brain.
Animal fats, which are part of the composition, have a positive effect on the male reproductive system.
Vitamin D helps the body to better absorb calcium, which contributes to the maintenance of good condition of bones, nails, teeth.
Selenium helps to improve the protective functions of the body, and also normalizes the thyroid gland.

It is also worth noting that fresh eggs bring the maximum benefit to the body. There are several methods to check their condition. If fresh product is shaken, no sound will be detected. You can also dip it in water. If it drowns right away, it means fresh.

Eggs in dietary meals

Nutritionists often recommend eggs on diet menus. They are rightfully classified as low-calorie and healthy foods. In addition to diets, they are also prescribed in the menu of medical nutrition. Thanks to their consumption, metabolic processes are normalized. Moreover, those who prefer to eat 2 boiled eggs for breakfast provide themselves with a feeling of fullness for a long time. It also reduces the daily intake by about 300 calories.

Practical advice: For those looking to lose weight, nutritionists recommend eating at least 2-3 eggs per week. In low-carbohydrate nutrition programs, their number increases to 4-5.

When cooked, they can improve the protective functions of the body, and also provide a sufficient nutritious diet. They can be seen on the menu of many popular and effective diets, in particular the Kremlin, protein, Atkins and Protasov.

Permissible consumption rates

To provide your body with a sufficient amount of nutrients, it is recommended to eat 1 pc. per day. However, this is only possible with normal blood cholesterol levels. With increased rates, the amount of the product is reduced to 2-3 per week. Eggs can be introduced into the diet of babies from 7 months. It is recommended to give only yolks at first. For children 2-3 years old, the norm is 2-3 yolks for 7 days. When composing your menu, you must also take into account the fact that eggs are found in many products, in particular, baked goods, mayonnaise, etc.

There is a lot of controversy about the benefits and dangers of eggs while losing weight. To solve them, you need to understand how many calories an egg contains, and how this indicator changes depending on the cooking method.

Good day, friends of a healthy lifestyle! For a long time it was believed that in addition to useful substances, a home egg contains a lot of cholesterol, and their use is harmful to health, accelerates the development of atherosclerosis and other pathologies of the cardiovascular system. Research in this area has refuted this fact. It turns out that not only bad cholesterol is present in the yolk, but also lecithin. This substance neutralizes the effect of harmful fatty alcohol.

Product benefits

When it was possible to prove that there are more useful substances than harmful ones, the product has become an indispensable component of many weight loss programs. The average weight of one “chicken gift” is 45 grams. It contains water (about 50% of the yolk), proteins, fats, and minerals. There are practically no carbohydrates.

The vitamin composition is impressive. A fresh egg contains vitamins A, E, D, K, PP and group B. In 1 pc. high content of minerals and trace elements such as potassium, phosphorus, iron, zinc, calcium, sodium, etc. The main benefit is the availability of easily digestible protein. Protein is the main building block of muscle. One chicken "present" contains 15% of the daily protein intake.

The protein combined with the yolk gives a long-lasting feeling of satiety. Its regular consumption in boiled, fried or raw form provides a person with strong muscles, and also guarantees:

improving the functioning of the brain;
disinfecting and antimicrobial effect;
prevention of vascular diseases;
maintaining a high level of lipid metabolism and metabolism;
normalization of liver function;
strengthening the immune system and stabilizing the functioning of the endocrine system.

They are introduced into the human diet in boiled form after the child turns 7 months old. It is important to be careful as there are substances in the yolk of a boiled egg that cause an allergic reaction. Children should be taught to new food carefully and gradually. A healthy adult can consume 1 pc. in a day. If there are health problems or there is an increase in the blood, the quantity should be reduced to 2-3 pcs. in Week.

Calorie

100 grams of raw chicken egg contains almost 160 kcal. The method of heat treatment and additional ingredients affect the calorie content of the product, namely:

a hard-boiled egg (in relation to 100 grams) contains 50 calories;
in a soft-boiled product - 70 kcal;
in fried in sunflower oil - 125 kcal, in butter - 270 kcal, when cooking without oil - 100 kcal;
the fried eggs contain almost 250 calories, and in 3 eggs the nutritional value is over 250 kcal;
in a classic omelette, the calorie content does not exceed 300 kcal; on a diet, the dish is often prepared without yolk, so it is possible to reduce the calorie intake by more than half;
in a poached egg, provided that the product is of medium size, the calorie content does not exceed 65 kcal.

The protein of one egg contains no more than 30 calories, so people on a diet often consume only the white tender part. The product goes well with other food, especially with vegetables - tomatoes, onions, lettuce, celery. You can harm the body and figure if you consume a product with mayonnaise, sauces, bacon and other fatty foods.

It is best cooked with fresh eggs. You can check this indicator in water (read the instructions). There are dietary recipes for cooking in the microwave, multicooker, etc.

For comparison

Chicken product is often compared to “derived” from other birds. Therefore, we offer you a small scheme with the calorie content of several types of eggs:

A quail egg (100 g) contains 168 kcal. At the same time, the product does not cause allergic reactions and is characterized by a richer composition. Vitamins, amino acids and minerals in them are 2 times more than in chicken.

A raw ostrich egg has a caloric value of 118 units per 100 grams. However, the product is 20-30 times larger than the usual chicken.

A goose contains 370 calories. It is several times larger than chicken. Energy value 100 gr. the product is 185 calories.

A turkey egg is characterized by 170 calories per 100 grams of product. This type is not used in the dietary menu, since it contains a lot of fat.

For those who are losing weight or just keeping an eye on their figure, it is very important to count the daily calorie intake. Now you know how many calories there are in chicken and other types of eggs, and you can intelligently think over your diet. If you liked our article, share it on your page in social. networks. We thank all those who are not indifferent. Until next time!

Content:

What is the total energy value of a chicken egg. Differences in the calorie content of a product prepared in different ways.

The chicken egg is a popular food that has become an invariable part of the diet for millions of people. Many of us cannot imagine breakfast without boiled eggs or fried eggs with bacon. Another plus in favor of the product is its availability and availability in every grocery store.

When organizing a diet, it is important to know a number of points: what is the use of an egg, the calorie content of the product in boiled, raw and fried form, cooking features and other nuances.

Total calorie content

The first thing to note in your notebook is the calorie content of one egg. This parameter is 157 kcal / 100 grams.

At the same time, the weight of the product depends on the breed of chicken, and the color is in no way related to the set of vitamins or the number of calories. For example, in Russia and the United States, eggs are mostly light beige or white. Average weight - 40-70 grams. Therefore, the indicator in question should be considered taking into account the mass.

What's in the line-up?

When forming a diet, you need to take into account the calorie content of eggs and their healing properties. It is no secret that the product consists of two components - yolk and protein. So, the protein contains only 10 percent pure protein. Everything else is water. As for the yolk, it also has two components - cholesterol and fat.

The total weight of the product is formed as follows:

yolk - 32%;
protein - 56%;
shell - 12%.

The egg contains 12 key vitamins. The product is considered one of the main sources of vitamin A. In terms of vitamin D content, the egg is in second place after fish oil. Also in the composition there was a place for representatives of group B, tocopherol and choline.

The calorie content of the product is largely due to the large amount of fat in the yolk. Moreover, they are presented in two versions - mono- and polyunsaturated. Saturated (harmful) ones are also present, but in small quantities.

The “fatty” composition is as follows:

Polyunsaturated fats- linoleic and linolenic acids (16% and 2%, respectively).
Monounsaturated- oleic and palmitoleic acids (47% and 5%, respectively).
Saturated- palmitic, stearic and myristic acids (23%, 4% and 1%, respectively).

Also in the egg there was a place for minerals containing the following elements:

calcium;
iron;
cobalt;
copper;
phosphorus.

Boiled calories

It is most useful to drink raw eggs, if not for one "but". There are always risks that there will be salmonellosis dangerous to health in the composition. So it's better to cook the product for safety.

What is the calorie content of 1 piece of boiled egg? It is worth remembering here that this element of the diet consists of two components - yolk and protein, the number of calories of each of which is different ( 9 and 4 respectively). At the same time, the total number of kcal in an egg (regardless of whether it is boiled or not) remains unchanged - on average 60-80.

If we consider the components, then the following "picture" is formed:

The protein of the boiled egg supplies a small portion to the body - 17-20 kcal, what is 25-30% the total calorie content of the boiled product. At the same time, the plus of the protein part is the absence of fats and the supply of amino acids necessary for a person (as well as B vitamins).
The yolk is a source of cholesterol, the harm of which is covered by the presence of lecithin in the composition.

Calorie content of a hard-boiled or soft-boiled egg

The energy value of a hard-boiled chicken egg is lower - 45-50 kcal. Nutritionists assure that this cooking method is most effective for people who are on a diet. The shelf life of the finished product is 8-10 days (and you don't have to worry that it will deteriorate). Despite this feature, it is still recommended to take the finished dish immediately after cooking.

As for the soft-boiled cooking method, here the calorie content of one egg remains unchanged - 60-80 kcal. In this case, the stomach will take 2-3 hours to digest. The duration of cooking such a dish is 3-5 minutes. The longer the process, the worse the digestibility.

Fried egg energy value

Many people love to fry eggs without worrying about calories. Here this indicator (due to oil) is higher and is from 170 calories. On average, the parameter in a fried egg is 2-3 times higher than in a raw one. For this reason, this cooking option is not recommended when following a diet and nutritional intake.

Outcomes

Considering the calories in 1 boiled egg (raw, fried, soft-boiled, and so on), it is easiest to form a diet and provide the following benefits to the body: