chicken hearts with beans rich in vitamins and minerals such as: vitamin A - 23.7%, beta-carotene - 22.9%, vitamin B2 - 15.7%, vitamin B6 - 12.9%, vitamin PP - 14.8%, potassium - 13.7%, cobalt - 61%, copper - 15.8%, molybdenum - 11.4%, chromium - 13.5%

What are the benefits of chicken hearts with beans

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. Deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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My husband loves chicken hearts very much, especially with buckwheat. Well, so that buckwheat is not dryish, I make hearts with gravy.
Chicken hearts I usually buy in trays, usually they are 1 kg (sometimes a little less). We wash the hearts thoroughly several times in water so that all blood thickenings come out of them.

Fill with water and let it boil. After boiling, I drain the first water, because it immediately becomes very cloudy and oily. I fill it with clean water just above the level of the hearts, add Bay leaf, salt and put on fire.

After boiling, I reduce the gas to a minimum and cook for about 1.5 hours.

Now you can start making the sauce. I peel onions and carrots. Finely chop the onion, rub the carrots on a coarse grater. I fry the onions with carrots in vegetable oil.

Then I add 1 can of canned beans in tomato sauce.

In fact, the idea for the beans came to me already during cooking, when I stuck in the refrigerator for ketchup. I mix everything. Since the sauce will then be mixed with the broth from the hearts and so that it is not too liquid, I add a little flour to it. I have an unusual flour, Canarian, called Gofio - this is a flour made from several cereals, ground and fried.

Thanks to her, dishes acquire an interesting and unusual taste and smell. So we pour a couple of tablespoons of flour into our sauce,

mix well and let thicken.

Thanks to pre-frying, this flour is evenly distributed in the sauce and does not form lumps.

When the hearts have boiled and become soft, transfer the sauce from the pan to a saucepan with hearts, mix with the broth and let it simmer and thicken a little.

I boiled buckwheat for a side dish. We pour buckwheat with our hearts with beans in a very delicious sauce, sprinkle on top with a green onion - dinner is ready. Just delicious.

Cooking time: PT02H00M 2 h.

Estimated Serving Cost: RUB 200

It is not at all difficult to prepare this dish, but you will save on the family budget, and everyone will remain well-fed and satisfied, because the heart with beans in gravy turns out to be very tasty.

Total recipe cooking time - 2 hours

What you need for 10 servings of bean stew:

1 beef or 2 pig hearts
2 onions, chopped
1
1 head of garlic, finely chopped
3-4 tablespoons of vegetable oil
salt
pepper

chopped parsley and dill
1 cup dry beans
3 tablespoons tomato paste
boiled water

How to cook meat stew with beans:

1. Wash the beans and soak in water.

2. Wash the beef heart and cut into small portions... Heat up vegetable oil in a deep frying pan or cauldron. Fry the beef heart in vegetable oil. Add onion, garlic, salt, pepper, and fry everything with the meat for 5 minutes.

3. Add tomato paste and 1 liter of boiled water. Bring to a boil, then reduce heat to low and simmer beef heart for 1 hour.

4. Drain the water from the beans and put it in a cauldron with a beef heart. Add boiling water so that the water covers the meat and beans well. Simmer until the beans are cooked, about 1 hour. If there is less water, then you need to add boiling water. At the end of cooking, the beef heart with beans will turn out in the sauce. Season with herbs and serve.

5. Stewed heart with beans is ready.

Heart recipes.

The benefits have long been known. They are rich in nutrients and trace elements. It should be noted that this type of food belongs to the category of dietary products, especially if they are derived from poultry. It is very tasty for almost any chef to make chicken hearts in a slow cooker.

You can prepare this dish with a side dish or as an independent gravy; they go well with liver, navels or pieces of meat. If you add vegetables, sour cream or broth with fried flour to the dish, you get a wonderful gravy.

The classic gravy recipe

Classic recipe How to make chicken hearts in a slow cooker involves stewing offal in gravy. Sour cream dressing is best for them. It makes the meat more tender and tender. This dish is distinguished by its simplicity of production and a minimal set of products. It will require only 1 kilogram of offal, onions, carrots, vegetable oil, a little soy sauce, favorite spices and sour cream.

First you need to. They are cleaned of excess fat, washed, cut in half. Then the onion is chopped and the carrots are chopped. They must first be fried until golden brown in vegetable or olive oil.

Salt and favorite spices are added to the hearts. All ingredients are placed in a multicooker bowl and stewed for half an hour. Then add sour cream. Along with the sauce, stew the dish for another 5 minutes. Then it can be served with any side dish.

By-products with beans

Hearts with beans come out very tasty and original. It can be both a canned product and a frozen pod. Here the choice remains with the hostess, but there are significant differences in the preparation of these two dishes.

A multicooker prepares a chicken heart, canned beans with hot peppers. It contains all the piquancy of the dish. It will require canned red beans, offal, spices to taste, hot peppers chili and onions. To begin with, peppers are fried along with onions, then beans with hearts are laid. The food is cooked in the Stew mode. It will take about half an hour.

Other ways of cooking offal

Talking about how to cook a chicken heart in a slow cooker is beautiful,. Here are used purchased mushrooms or forest white, boletus, boletus. The main thing is to take quality products. You will also need spices, herbs, onions, garlic, and cream for the sauce.

First you need to prepare mushrooms and hearts. The first ones are peeled from skin, dirt, cut into pieces. It is recommended to pre-boil forest ones. The hearts are cleared of excess fat and cut in two.

The by-products are laid first in the thicket. They need to be fried a little. Then comes the onion. It is cut in half rings. Mushrooms can be put together with onions. If these are champignons, then they should not be boiled. Check that there is no excess water in the bowl. If it appears, it is necessary to drain the excess or let it evaporate. Chicken hearts in a slow cooker, cook on the Fry mode for 10 minutes with all the ingredients. When mushrooms with hearts are fried, favorite spices are added and cream is poured. They will create a delicious gravy.

At the very last moment, you can add fresh herbs and chopped garlic. Boiled rice or crumbly buckwheat is best suited as a side dish.

There are also such recipes on our website:

1. Steam cutlets every housewife can cook chicken in a slow cooker, because the recipe is not particularly difficult even for novice housewives ...

Braised chicken hearts with canned beans can be attributed to dietary meals... You can cook such hearts for children. Beans can be bought at own juice or tomato sauce.

Total cooking time - 1 hour 15 minutes

Preparation- 15 minutes

Servings – 4

Difficulty level - easily

Appointment –

How to cook –

What to cook –

Products:

Chicken hearts - 0.5 kg

Canned Beans - 1 Can (White)

Bow - 1 head (medium)

Carrots - 1 piece (medium)

Garlic - 1-2 cloves

Vegetable oil - 1-2 tablespoons

Salt, spices, seasonings

How to cook chicken hearts:

Clean the hearts of films and wash. Cut each heart in half.

Peel the onion and cut it into half rings.

Peel the carrots and cut into small cubes.

Heat vegetable oil in a skillet or low saucepan. Fry the onions and carrots.

Reduce heat and add chopped chicken hearts. Mix. Cover and simmer for about 30 minutes. If the liquid evaporates, add small portions during the quenching.

When the chicken hearts are ready, remove the lid and turn up the heat. Evaporate all excess liquid.

Open a jar of beans and place with the liquid in a skillet. Add crushed or finely chopped garlic cloves and finely chopped herbs. Season to taste with salt and spices.

Simmer for another 7-10 minutes on medium heat.

Bon Appetit!

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