Chicken dishes are an excellent source of protein for the human body. What parts of a chicken carcass are used in the preparation of a particular dish does not matter. Thighs, drumsticks, and chicken offal are both sources of animal protein. But the healthiest part of a chicken carcass is the chicken breast.

Chicken fillet is a versatile dietary product. The fat content in this part of the chicken is minimal and its calorie content is quite low.

Protein in chicken breast is almost a quarter of its weight.

So, in 100 grams chicken breast contains approximately 23.6 grams of protein.

A valuable source of trace elements makes chicken fillet high content of potassium, phosphorus, zinc, iron in it. Chicken meat is rich in vitamins and amino acids.

Due to its composition, chicken breast is great for all ages - from small children to the elderly... Both athletes and people looking to lose weight make sure to include this healthy meat in their diet.

Calorie content of 100 grams of boiled chicken breast without skin - 95 kcal.

Frequent questions arise only about whether it is necessary to remove the skin from the chicken breast or it does not matter much. Many nutritionists agree that the harm from eating chicken skin outweighs the possible benefits.

Do not forget about the high calorie content of chicken skin - 212 kcal per 100 grams of product.

The harm to chicken skin when eaten is due to several points:

• accumulation of antibiotics obtained with feed in the adipose tissues of the chicken. And the skin is just that very fatty tissue;
• fried chicken skin - source a large number carcinogenic substances.

Naturally, if you follow the saying that everything is good in moderation, chicken meat can be cooked with the skin, but not often and only if there are no health problems.

Chicken breast with and without salt

The most useful chicken meat is boiled. In this way, cooked chicken breast is the leader in dietary nutrition. On its basis, you can prepare a lot of not only healthy and tasty, but also low-calorie dishes:

• salads;
• stew;
• pates;
• soups.

Whether you salt the chicken during the cooking process or not, this will not affect the calorie content of the finished product.

Salt should be eliminated only if you adhere to a strict diet for a certain period of time.

Is it possible to lose weight by eating chicken fillets?

The peculiarities of the composition of chicken fillet allow not only to lose weight without experiencing a constant feeling of hunger, but also to improve your body.

A diet based on eating chicken fillet is aimed at burning fat rather than removing excess fluid. This feature allows you to reduce weight up to 5 kg per week, and maintain the result for a long time. The duration of the diet should not exceed 7 days. At this time, salt and sugar are excluded from the diet. Still water, green and herbal tea are allowed from drinks.

During the diet, chicken fillet can be eaten either boiled or baked. The skin must be removed before cooking. Chicken meat can be supplemented with fresh or stewed vegetables, cereal side dishes. Fruit salads allowed.

The daily calorie content of the diet is 1200 kcal.

Such a diet will allow you to achieve tangible results in a short period of time. And continuing to use this healthy white chicken meat to help you eat the right diet will help cement your success.

The chicken may not be a full-fledged bird due to the lack of the ability to fly, but that's just its popularity in kitchens different countries it doesn't diminish. Lean, light white meat that goes well with almost all groups food products, ideal for any nutritional system and belongs to the category of dietary protein products. This is the only meat that can be consumed even during the weight loss process, since it does not negatively affect the result, but due to the high content of easily digestible protein, it allows you to lose weight due to the loss of fat mass, and not muscle. Most often, chicken breast or fillet is eaten - this is one and the same part of a given bird, differing only in the presence or absence of rib bones. It contains the most meat, and in terms of "weight" it is lighter than all the other parts. But even with all the weightlessness of this product, in order to calculate your own daily menu, you need to know exactly how many calories are in the chicken breast, how to cook and consume it correctly, what you can and cannot combine with, and how, in addition to the fat content and calorie content, the chicken breast differs from the rest of the parts.

How many calories are in a chicken breast

Of all the parts of chicken, undoubtedly, the breast is in the greatest demand, and this trend is understandable: in addition to the concentration of meat and, consequently, nutrients, chicken breast in terms of calorie content - both boiled, smoked, and baked - is clearly lower all other parts. Yes, and in terms of fat content, of course, too, which allows it to practically not load the pancreas, and therefore be included in the list of the most dietary foods.

The calorie content of raw chicken breast is 113 kcal, and energy value they mainly go into proteins: there are 84% of them. Another 15% belongs to fats, and only 1% to carbohydrates. This "alignment of forces" makes chicken breast one of the main contenders not only for a diet lunch, but also for dinner. Proteins in it are classified as easily digestible, and therefore do not require long-term activity of the digestive tract. The meat itself is processed within one and a half to two hours. It is this meat that is recommended to be consumed after training, even if it is aimed at burning fat, since then muscle mass will not go away, supported by the protein entering the body. But for the correct effect, boiled chicken breast is required, the calorie content of which is lower than that of those subjected to other cooking methods. Moreover, this is the only way to preserve every single nutrient, vitamins and microelements. In boiled chicken breast without skin, the calorie content will be about 93 kcal per hundred grams. For saturation, it usually takes up to two hundred grams, especially if they are combined with herbs and fresh vegetables... For such a dish, the "weight" will not go off scale, but the energy will last for a long time, and the body for three or four hours is guaranteed to forget about the feeling of hunger, moreover, without heaviness.

This part of the bird is useful not only for its ease of assimilation, high protein content and low calorie content. The level of cholesterol in chicken breast is very low, unlike other types of meat, which makes it possible to use it also for problems of the cardiovascular system, diabetics, people with disorders of the gastrointestinal tract, as well as with a weakened liver and bile ducts. The vitamin-mineral complex in it deserves special mention: here and choline, and vitamin PP, and biotin, and folic acid, and vitamin A. One cannot ignore the proportion of potassium, magnesium, fluorine, copper, sulfur and phosphorus. Each of these elements affects various systems from the nervous to the circulatory system, having relation to performance, and to hematopoiesis, and even to the restoration of skin damage. In addition, chicken breast has a positive effect on metabolism and belongs to the category of those foods that can be consumed very often, which cannot be said about beef or pork, for example. This is an ideal way out for those people who cannot imagine life without meat, because it is not sausage and sausages to interrupt, where there is only one name from meat, but a cart and a small cart for carcinogens. True, most of these qualities come to naught in the case of fried chicken breast. In terms of calorie content, it should not even scare you as much as in terms of the rising cholesterol level, especially if it was fried with the skin. Then the calorie content of fried chicken breast will be about 204 kcal per hundred grams, which is more than two times higher than that of boiled chicken. When peeling the skin, of course, the situation looks somewhat more pleasant, because it is the skin of the chicken as a whole that is the concentration of fat. For the option without skin, the calorie content of fried chicken breast will already be 161 kcal per hundred grams. Not the most harmful way to prepare it, but it is better not to abuse it once more, testing the liver and pancreas for strength. Chicken breast baked in foil or cooked in a slow cooker is no less tasty, but the number of useful properties preserved in it will be an order of magnitude higher. And that's not to mention the calorie content of chicken breast.

Here it is worth mentioning another method of heat treatment, popular among those who do not want to bother at home at the stove or do not have time for this. Today, almost all major grocery stores offer ready-to-eat smoked chicken breasts. Its calorie content in this case, of course, is not too high, but this is not the main problem. It is difficult to say exactly how it was smoked: by analogy with sausages, there may be several options here, of which only one is acceptable for healthy eating... If the product was made without the use of liquid smoke, such a smoked chicken breast is acceptable for food in terms of calorie content and its qualities: it does not gain the lion's share of chemicals that are unfavorable for the human body, which results not only in excess weight, but also serious problems with all internal systems ... Basically, for smoked chicken breast, the calorie content is 184 kcal, which allows it to be eaten both salted with vegetables and made as one of the components of various salads, snacks and casseroles.

Chicken breast in the diet of those who follow the figure

Undoubtedly, in dietary nutrition chicken breast occupies one of the central places, second only to vegetables and cereals. But in its category - the category of protein products - it is definitely in the lead. This is the main meat that can and should be eaten both with medical restrictions on your diet, and for reasons of weight loss. Knowing how many calories are in a chicken breast, you can easily calculate your menu, observing the ideal balance of proteins, fats and carbohydrates and keeping within the framework daily allowance calories. With its calorie content, chicken breast can be combined with anything from vegetables to cereals and pasta, and the only two things to remember are the need to peel it off and not eat it with potatoes. The latter is dictated by considerations of ease of assimilation of the dish, since together these two products carry too much load on the pancreas. But you can reduce it by a duet of chicken breast with pumpkin, apple or zucchini.

Chicken meat is a popular food all over the world. It is believed that chickens were first domesticated in India thousands of years ago, primarily for cockfighting and later for meat consumption. In addition, this meat is part of various culinary traditions, starting with chicken curry and teriyaki ending buffalo wings and barbecue.

Chicken is known for being rich in proteins, nutrients that are very important for the development and maintenance of body functions. Chicken meat is also rich in other nutrients such as vitamins, minerals, and fat.

How many calories are in chicken and chicken by-products of different cooking methods

Chicken soup, stewed chicken, chicken breast for salad - chicken in almost any form is very healthy. Chicken is a lean, low-calorie protein food, making it ideal for weight maintenance. Not to mention, this bird is jam-packed with essential nutrients and vitamins. But how many calories are in chicken?

It all depends on:

• how much of the chicken was cooked;
• how it is prepared;
• how she was prepared.

Different parts of the chicken have different levels of fat and cholesterol. When calculating the calories of chicken meals, it is important to consider these factors, since in the end there will be a big difference between one chicken leg and one half of a chicken breast, or between fried and grilled breast.

Chicken can be called healthy or unhealthy food depending on cooking method... Probably the most famous way to cook chicken is chicken soup, especially useful for colds. Fried chicken clearly not good for health, but boiled chicken- it is not only tasty, but also healthy. In addition, the freshness of the chicken also influences the health benefits. Frozen chicken is not healthy because it contains preservatives. But fresh chicken is packed with healthy proteins.

If you are concerned about the amount of calories you consume with chicken meals, remove chicken skin because it contains a lot of fat.

How many calories are in whole chicken
		Calorie content, kcal per 1 pc.
Homemade chicken carcass	195,09	2926
Broiler carcass	219	6570
Chicken carcass	201,07	1053,5
How many calories are in different parts of the chicken
Chicken product / chicken dish	Calorie content, kcal per 100 grams
Shin (leg)	177,77
Quarter (leg)	181,73
Hip	181,28
Carbonate	190
Fillet	124,20
Breast	115,77
Neck	166,55
Wings (wings)	198,51
Paws	130
Backrests	319
How many calories are in chicken offal
Chicken product / chicken dish	Calorie content, kcal per 100 grams
Liver	142,75
Hearts (hearts)	160,33
Navels	114,76
Stomachs (ventricles)	127,35
Leather	206,80
How many calories are in chicken different ways cooking
Chicken product / chicken dish	Calorie content, kcal per 100 grams
Raw	191,09
Boiled	166,83
Boiled breast without skin	241
Fried	228,75
Stew	169,83
Smoked	184
Grill	183,78
Baked in the oven	244,66
Chicken White Meat Broth	15
Ground meat	143

Chicken meat in dietetics and for weight loss

Chicken is one of the best protein suppliers and is also suitable for any diet that requires a source of lean meat and squirrel. Especially, beneficial features has chicken fillet. is known to be effective in weight loss. Chicken is a major weight loss aid as meat provides a high protein content. Studies and trials have shown that significant weight control was observed in those people who regularly eat chicken.

Proteins in chicken meat help:

• muscle growth and development;
• maintain a healthy body weight;
• lose weight.

Calorie content and recipes for popular chicken dishes

There are more 500 recipes delicious, hearty, but easy-to-prepare dishes with fillets. Each traditional cuisine the world can boast of such a dish. For example, in Japan it is teriyaki and oyakodon, in India chicken curry, in China - stir-fry. Even American nuggets can be cooked without sacrificing shape by replacing bread crumbs with.

Caesar with chicken

Cut the bread into cubes, place on a baking sheet and dry in the oven. Add vegetable oil to the pan, squeeze out the garlic and fry the croutons in garlic extract. Chicken fillet, grated with salt, fry, cool and chop. Soak the salad in cold water for an hour, then tear. Cut the cheese into slices. Cut the tomatoes into 4 pieces. Collect all ingredients in one plate and shake slightly to mix.

Dip the egg in boiling water for 1 minute and immediately cool in cold water. Break eggs into a bowl, add mustard, lemon juice and beat, adding olive oil and sauce, salt and pepper.

Serve the sauce separately from the salad.

Caloric content - 232.85 kcal / 100 g.

Light soup with chicken and noodles

• 250 g chicken fillet;
• 100 g of noodles;
• 3 l. water;
• salt, pepper, herbs to taste.

Fill a saucepan with water and put on fire. Dip carrots, peeled onions, chopped fillets into water. Let it simmer, reduce heat and add the chopped potatoes and Bay leaf... Cover and cook for about 20 minutes. Add noodles, salt, pepper, crack an egg and pour into a saucepan. Cook until the noodles are done. Turn off and sprinkle with herbs.

Energy value of soup with chicken and noodles - 77.90 kcal / 100 g.

Pilaf with chicken

• 250 g chicken fillet;
• 250 g;
• carrot;
• bulb;
• , salt, pepper to taste.

Grate the carrots, finely chop the onion, cut the chicken fillet into cubes. Pour oil into a deep saucepan so that it covers the bottom. Add onions, carrots and soften. Add chicken fillet and stir for 3 minutes, until meat turns white on all sides. Pour 2 tbsp. water, salt and pepper. Add rice, reduce heat and wait until water evaporates. Sprinkle with caraway seeds, cover, turn off heat and let the rice swell.

The calorie content of pilaf with chicken is 155.94 kcal / 100 g.

Julienne with chicken and mushrooms

• 250 g chicken fillet;
• 200 g;
• 1 onion;
• 100 g sour cream;
• 100 g;
• salt pepper.

Finely chop the chicken, mushrooms and onion, mix. Make cocotte makers from foil. Put the chicken mixture, put onions on top of them, brush with sour cream and put grated cheese. Send 180 degrees in the oven for an hour.

Caloric content - 140 kcal / 100 g.

Chicken kebab and its calorie content

• 700 g chicken thighs without skin;
• 1 l;
• salt pepper.

Place the thighs in a bowl, add kefir and stir. Add spices and stir again. Send in the refrigerator overnight or for 3 hours. Kefir tends to soften meat. Fry kebabs on skewers or skewers.

The calorie content of chicken kebab is 225.47 kcal / 100 g.

Chicken in Japanese

• 500 g chicken breasts;
• 1 tbsp. l. ;
• salt and pepper;

Beat the chicken fillet, cut into strips and fry over high heat in vegetable oil... Add honey to the soy sauce, stir, pour over the chicken, salt, pepper and stir. Cover and simmer for about 5 minutes.

Energy value of Japanese chicken breasts - 107 kcal / 100 g.

Chicken oyakodon recipe

• 300 g chicken fillet;
• 1 onion;
• 1 bunch of green onions;
• soy sauce;
• 2 eggs.

Lightly beat the chicken, cut into strips. Chop the onion. Heat soy sauce in a frying pan, add onion and chicken. Simmer for about 20 minutes. Beat eggs and pour over chicken. Cover and simmer for about 3 minutes. Sprinkle ready portions with chopped green onions... No need to salt - soy sauce is already salty.