There are many recipes for cooking red sea bass - from very simple to very intricate. Due to the delicious meat, small amount of bones and low calorie content, it is very popular in different countries. We have already described this delicate fish. Today we will show several others, no less delicious recipes.

The recipes below involve the use of peeled fish. Processing frozen fish is very inconvenient, so it is advisable to let it lie down a little warm.

Note! Sharp spikes at the ends of the fins contain a not strong, but poisonous substance. When injected, it causes local inflammation, and the wound heals for a long time. For work it is better to use gloves.

Treatment:

• first, the fins are cut with scissors and their bases are cut from the pulp from small bones;
• remove the scales, starting from the tail;
• cut along the abdomen and take out the insides;
• depending on the recipe, the tail and head are removed or only the gills.

Then rinse and dry.

Stuffed red snapper

Transfer the finished red perch to a dish, decorate with the remaining herbs or lemon.

For this recipe it is better to take 2 large copies of 800-1000 g each so that they completely fill the baking sheet and do not become dry when baked. In addition to them, you will need:

• 400 g fresh mushrooms, better than forest;
• 3 eggs;
• 2 large onions;
• 200 ml sour cream;
• 3 art. l. butter;
• 1 bunch of parsley;
• 1 lemon, 1.2 tbsp. breadcrumbs;
• spices.

To prepare, you need to follow these steps:

• cut mushrooms and fry in oil;
• beat the eggs lightly, grind with salt, half the chopped parsley and breadcrumbs;
• combine with mushrooms;
• stuff the perches with the resulting minced meat, previously grated with spices and sew or chop with skewers;
• on a baking sheet, build a half-shell from onion rings, put fish on it, pour over the juice of half a lemon;
• bake in an oven preheated to 190 degrees for half an hour, periodically pouring over the juice that stands out;
• pour over sour cream and bake for 10 minutes.

Salad with boiled perch

To make a salad, the fish should be boiled properly, for which 1 onion (possible with the husk), 1 carrot, 1 lavrushka, spices are put in a saucepan or stewpan. Water is poured a little so that it only covers the fish. Perch is boiled, depending on the size - 20-40 minutes. Cool it in a small amount of broth (1 cm) under the lid so that the pulp is not dry.

For the preparation of dietary fish salad would need:

• 350 g boiled fillet;
• 2 medium potatoes;
• 1 carrot;
• 1/2 onion;
• 1 sweet pepper;
• 1 b. peas;
• 3 eggs;
• 3 pickles;
• mayonnaise.

Finely chop the onion, blanch, rinse cold water. Potatoes, carrots, peppers, eggs, cucumbers cut into cubes. Drain the liquid from the peas, disassemble the fillet into pieces and free from the bones.

Mix everything, season with mayonnaise, if necessary, salt. Top with greenery.

On a note! If peas are replaced with red beans, and pickles fresh tomatoes, add some capers, you get a salad with a completely different taste. You can also replace potatoes with a glass of rice.

Sea bass stewed with vegetables

For cooking you will need the following products:

• 800 g of fish;
• 3 carrots;
• 1 sweet pepper;
• 2 onions;
• 3 tomatoes;
• oil, spices.

Peeled carcasses are cut into pieces - 2 pcs. per serving, sprinkle with spices and set aside for 20 minutes. Onion half rings are fried until transparent, coarsely grated carrots are added, after 5 minutes - chopped peppers, tomatoes, spices and mixed. Pieces of sea bass are placed on top, covered with a lid and stewed until tender. The fish is served on a bed of vegetables.

Sea bass in Japanese

The Japanese have revered this fish since mythological times, they believe that it will turn fate and bring happiness, they call it "tai".

Traditionally in Japan, sea bass is used to prepare sushi, sashimi, stew, fry and boil. The red color of the carcass symbolizes prosperity, so it is often prepared for the New Year.

Cook sea bass Japanese recipe It's not difficult, but you will need not the simplest ingredients:

• fillet - 600 g;
• tangerines - 4 pcs.;
• eggs - 1 pc.;
• onion - 1 pc.;
• starch - 3 dess. l.;
• soy sauce - 2 dess. l.;
• sake (vodka) - 1 tbsp. l.;
• sesame (sunflower) oil - 3 dess. l.

First, the fillets are washed and dried, cut into thin slices. Starch is slightly diluted with water, mixed with a beaten egg, fish is poured with this mixture, mixed and quickly fried in oil. Then, in the same frying pan or wok, in the oil remaining after the fish, the chopped onion is sautéed until transparent, the tangerine slices, soy sauce, sake, peeled from thin films, are added, mixed, heated, and after 2 minutes the mixture is spread on pieces of sea bass.

Fish - heh with sea bass

For this dish you will need:

• fillet - 700 g;
• onion - 400 g;
• vinegar, salt, pepper, vegetable oil.

The cooking process at home consists of several stages:

1. The pulp is cut into strips or cubes, onions - into half rings.
2. First, onion is placed in a jar in alternating dense layers, then fish, salt, pepper.
3. Everything is poured with vinegar (70% diluted with water 2 times).

After 2 hours, heh from sea bass can be served at the table. Vinegar can be replaced with lemon juice.

How to cook sea bass fillet

For some housewives, cooking sea bass is very tiring due to the need to butcher the fish. Some do not want to mess around, others simply do not have time for it. In such cases the best option will use the finished fillet. Under the "fillet" understand the halves of the carcass without the head and tail, scales and fins, spine and bones. It is used for second courses and snacks. For example, sea bass with kiwi sauce. For this recipe you need:

• 600 g fillet;
• 4 kiwis;
• 2 dec. l. oils;
• pepper, salt.

The fish is lightly salted, peppered and steamed until tender. Kiwi is rubbed through a sieve or crushed with a blender, mixed with oil (preferably olive oil), salt, pepper. The perch is placed on a plate and poured with the resulting sauce.

Baked fillet with mushrooms

A dish for lunch or dinner is served in portions. You can also garnish with lemon.

For cooking you will need:

• 2-4 fillets (about 800 g);
• 2 onions;
• 200 g of any fresh mushrooms;
• 2 cloves of garlic;
• 2 tomatoes;
• 1 tsp chopped dill;
• 160 g of cheese;
• 2 dec. l. mayonnaise;
• oils, spices, flour.

The cooking process is as follows:

1. Cut the fillet into portions, salt, pepper and set aside for 20 minutes.
2. Saute onion and mushrooms until almost done.
3. For sauce, combine mayonnaise with garlic and dill.
4. Dip the fillet in flour and fry on 2 sides. Put on a baking sheet.
5. Lubricate the fish with sauce, put 2 circles of tomatoes without skin on top, on them - mushroom mass.
6. Sprinkle with grated cheese and bake in an oven heated to 190 degrees for half an hour.

Breaded perch fillet

Fillet acquires an interesting taste if finely grated cheese is added to an egg or crackers, instead of crackers, use semolina or pre-marinate fish in soy sauce instead of salt and pepper.

For this recipe you need to take:

• 0.8 kg fillet;
• 2 eggs;
• 7-8 Art. l. breadcrumbs for breading;
• spices, oils.

Grate the fish with spices, beat the eggs, heat the oil. Dip the fillet pieces alternately in flour, egg, breadcrumbs and fry on 2 sides. The breading option may be somewhat different: flour, egg, crackers, again an egg - then the number of eggs should be increased to 3-4 pieces, but little oil will be left. You can also refuse crackers and dip the fish only in flour and an egg.

Sea bass- very delicious fish, it is difficult to spoil during cooking.

Perch is a healthy and tasty fish that should be on our menu. Perch can be river and sea. The latter is less bony and has a larger size. Well cooked fish is very tasty. It also contains beneficial omega-3 fatty acids. In our article, we want to talk about how to bake sea bass in foil. In the oven, the dish cooks very quickly.

Cooking principles

Regardless of the way heat treatment, the process of cooking any fish must begin with cutting. We cut off the fins, because in the perch they are very sharp and can injure the hands. After the carcass is cleaned of scales, the tail and head are removed. You can bake the fish whole or in pieces - it all depends on your desire. Sometimes only fillets are used. The fish should be rubbed with spices and left for a while so that it is saturated with aromas. Cooking perch in foil makes its flesh very tender and juicy. In addition, it manages to retain all the beneficial substances.

For cooking, you can use olive oil, all kinds of sauces and sour cream. Fish can be baked with vegetables - then you get a complete dish.

The value of perch is due to its vitamin composition. Fish is a dietary product. If sauces and other additives are not added during the cooking process, then the calorie content of sea bass baked in foil is only 164 Kcal per 100 grams.

But if the goal of losing weight is not in front of you, you can use all kinds of sauces: white, red, wine, thick, creamy and others. Good for berry sweet and sour sauce. Such additives significantly enrich the taste of fish.

Classic recipe

How to bake sea bass in foil? It is not difficult to cook fish in the oven. Since there are very few bones in the perch, the easiest way is to wrap the carcass in foil and bake it whole. Such a fish can be wonderful dish for the holiday table.

Ingredients:

1. Lemon.
2. Sea bass - 400 g.
3. Spices and salt.

The fish must be cleaned and cut, removing the fins, head and entrails. Next, the carcass is well washed in running water, dried and rubbed with salt and spices. Aromatic additives make the dish more tasty and interesting.

On the fish we make cuts into which we insert slices of lemon. The fruit must first be washed and scalded to make it even more fragrant. Lemon slices should be no more than 3-4 mm thick. For further preparation, we need foil. It will be much easier to bake sea bass in the oven with its help. We wrap the carcass in foil and send it to the oven. The perch takes about 35 minutes to cook.

After we unfold the foil and send the fish back to the oven so that the crust is browned on it. After ten minutes, the dish can be taken out.

Bake perch with potatoes: ingredients

We offer to cook a full meal in the oven. You can bake sea bass in foil with potatoes. The advantage of this option is that you immediately get both the fish and the side dish. So, there is no need to cook something else.

Ingredients:

1. Potatoes - 300 g.
2. Spices.
3. Perch carcass.
4. Lemon.
5. Olive oil - 75 g.
6. Balsamic vinegar - 20 g.
7. Carrot.

Recipe for fish and potatoes

We clean the fish from the husk and remove the fins. After we remove the insides and gills. We wash the carcass well in running water. We make deep cuts on the perch and sprinkle it with spices.

We clean the potatoes and carrots, then boil them in lightly salted water until fully cooked. Mix olive oil with vinegar. Pour the fish with the resulting marinade, add lemon juice and leave it to marinate.

boiled vegetables and cut the onion into pieces. Next, to prepare the dish, we need a form. We cover it with foil and grease with vegetable oil. Next, we will lay out the products on a baking sheet in layers. At the bottom of the form we put potatoes, after - carrots and onions. Lay the carcass of the fish on top of the vegetable pillow. Then close the mold with foil. Bake in the oven sea bass in foil for at least 30 minutes. Shortly before the end of cooking, it is necessary to open the dish so that the fish has time to brown.

Perch with vegetables: ingredients

There are many options for cooking sea bass in foil. In the oven, you can simultaneously bake not only fish, but also a delicious side dish for it.

Ingredients:

1. Perch - 1.5 kg.
2. Butter.
3. Ten cherry tomatoes.
4. Parsley greens.
5. Pepper.
6. Five potatoes.
7. Dried basil.
8. White wine (dry) - ½ cup.
9. Olive oil.
10. Carrot.
11. Bulgarian pepper.
12. Lemon.

Recipe for perch with vegetables

We clean the fish, remove the fins, tail and head. Next, the carcasses are washed well in running water and dried with napkins. After the perches, season with pepper and salt. We clean the carrots and potatoes, wash and cut into half rings. bell pepper cut into two parts, remove the seeds and cut it into thin slices.

Pour olive oil into a clean frying pan and put it on the fire. Add pepper and onion, fry until golden brown.

We cover the form with foil and transfer the fried vegetables into it. We post on them boiled potatoes, cherry tomato slices. You can also add lemon slices to this. Lay the fish on top.

In a deep bowl, mix ghee with wine and basil. We mix the mass well. Pour the resulting sauce generously on top of the dish. We cover the form with foil, after which we put it in a preheated oven for 30 minutes. After the specified time, the surface of the dish can be opened and baked for another ten minutes. Then the fish will get appetizing crust.

Fish with nuts

We offer another original recipe cooking fish in the oven. Sea bass in foil can be baked with nuts.

Ingredients:

1. Sea bass - 750 g.
2. Flour - 80 g.
3. green onion.
4. Egg.
5. Walnuts - 200 g.

We clean the fish from the husk, remove the head, fins and entrails. Next, you need to make cuts on both sides of the ridge, after which we remove it. For cooking, we only need a fillet. Rinse thoroughly and pat dry with paper towels.

Whisk the egg in a deep bowl. We shift the peeled nuts into the blender bowl and chop them. After each perch fillet, roll in flour, and then in egg mass, nuts and chopped greens. For further preparation, you will need a baking sheet, cover its surface with parchment and lay out fish fillet. Top the dish with foil.

Now you can put it in the oven. Many housewives are wondering how much to bake sea bass in foil. The fish is cooked in the oven for about thirty minutes. If you want to get a beautiful crust on the fish, then you should remove the foil before the end of cooking. After this, the perch must be baked for another ten minutes.

Fish in an unusual breading is delicious. She has an original spicy taste.

Perch in sour cream sauce

Cooking the fish sour cream sauce- one of the most popular recipes. Baked sea bass in foil is very tasty. Sour cream is a great addition to any fish, and bass is no exception.

Ingredients:

1. Cup homemade sour cream.
2. Perch - 950
3. Lemon peel.
4. Garlic.
5. fresh greens
6. Pepper.
7. Spices.
8. French mustard - 15 g.

We clean the fish by removing the insides, head and tail. We wash the carcasses well and dry each with napkins, after which we rub suitable spices and salt.

Using a fine grater, we get lemon zest. We put it in a deep plate and add lemon juice. We also put mustard, pepper and sour cream here. We mix the mass well. Put the perches in the resulting sauce and roll them well in it. Leave the fish to marinate for 20 minutes. Next, cover the baking sheet with foil and put the perches on it. Cover the fish with a second sheet on top. Next, we send the baking sheet to the oven.

If you don't know how long to bake sea bass in foil, count on the fact that you will need an average of 30 minutes. Sometimes it takes a little longer if the carcasses are large.

How to cook sea bass in the oven: recipe

In foil, the fish can be baked with any vegetables. Either way, the dish is delicious.

Ingredients:

1. Perch - 750 g.
2. Sunflower oil.
3. Onion - 2 pcs.
4. Onion greens.
5. Salt.
6. Zucchini.

We clean and gut fresh perches. We wash the carcasses and dry them. After we grease them with salt and spices. Next, lightly fry the fish in vegetable oil in a pan - on each side for five minutes.

We clean the onion from the husk, wash and cut into half rings. Next, fry it in a pan until half cooked. Wash the young zucchini and cut into slices. We spread the fried perches on a baking sheet, put a little fried onion and a piece of zucchini in the abdomen of each. Cover the fish with foil and send it to the oven. After 25 minutes, it can be served on the table. Green onion feathers can be used as decoration.

Sea bass with garnish

How to cook sea bass in the oven? In foil, you can bake any fish - both sea and river. In any case, it turns out tasty and juicy.

Ingredients:

1. Sea bass - 2 carcasses.
2. Butter - 70 g.
3. Onion - 2 pcs.
4. Potatoes - 5 pcs.
5. Spices.
6. Tomato paste - 120 g.
7. Water - ½ cup.
8. So much cream.
9. Green onion.

This recipe is very simple, but at the same time allows you to cook very hearty meal, which already has a side dish.

Before cooking, the fish must be cut into portioned pieces and rinse. Next, salt it and add pepper. Peel and chop onions and potatoes. Onion half rings must be fried in vegetable oil. Next, cover the bottom of the baking dish with foil. Put the roast and potatoes on the bottom. Lay the fish on top. In order for the dish to turn out juicy and well baked, you can use the sauce. It can be prepared from a mixture tomato paste, water and cream. But if you do not want to end up with a dish that is too high in calories, skip this step. Pour the sauce generously over the dish and cover it with foil. Red sea bass in the oven is cooked for 30-40 minutes.

Sea bass with rice

Rice and fish go well together, so serve them together - perfect option.

Ingredients:

1. Sea bass fillet - 850 g.
2. Rice - 300 g.
3. Cheese - 150 g.
4. Boiled eggs - 2 pcs.
5. Cream sauce - glass.
6. Basil greens.
7. Salt.

Season the fish fillet with spices and salt. Boil rice in a saucepan until half cooked. Peel and chop pre-boiled eggs. Cheese must be crushed on a grater, after which we mix it with boiled rice. At the bottom of the form lay out the foil, greased with oil. Then we spread the cheese-rice mass, fillet and another layer of rice with cheese. Sprinkle the top with the chopped egg. We fill cream sauce. Cover the top of the baking sheet with foil and send it to the oven. After thirty minutes, the dish can be served on the table, sprinkled with chopped herbs.

Little tricks

If you decide to cook perch for the first time, you should remember that the fish is baked in the oven very quickly, especially if you use foil. Therefore, all vegetables that you want to use as a side dish must first be boiled or fried.

Rice, mushrooms, potatoes and carrots are prepared in advance and only after that we combine them with raw perch. For baking, not only portioned pieces are used, but also whole carcasses. No less convenient to use fillet. Fish harmonizes well with spices that emphasize its taste. It is also necessary to use lemon or lemon juice, which is good as a marinade. The fish is served on the table with herbs and sauces.

Sea bass occupies one of the first places due to its tender, dense and delicious meat. Many dishes can be prepared from it, but meat is best obtained through the roasting process. In the process of cutting a perch carcass, one should be aware of the presence of sharp fins, which can deeply and very painfully injure the hand.
In this recipe, we will cook sea bass baked in foil with vegetables.

Ingredients

• carcass of a sea bass weighing four hundred grams;
• half of one lemon;
• one carrot;
• tomato;
• onion head;
• a head of garlic;
• dill, parsley, rosemary;
• a pinch of the dried mixture herbs;
• salt;
• olive oil.

Cooking

1. Using scissors, cut off the fins from the perch carcass, peel the scales from it. Take out the insides and carefully remove the black film with a sharp knife - it not only looks ugly on a plate, but also accumulates toxins in itself. Rinse the fish well and dry with a towel.


2. Put garlic grated or chopped with a garlic press on a plate.


3. Add a mixture of dried herbs. In this case, a mixture based on oregano, basil, sweet red pepper, dried onion and hot red pepper is perfect.


4. Pour in two tablespoons olive oil.

5. Squeeze the juice of half a lemon into a container. Add a little salt and mix all the ingredients with a spoon.


6. Place the prepared sea bass carcass on a plate, rub it well with salt on all sides and add the marinade to it. Send the fish to marinate for thirty minutes.


7. Peel the onion head, cut it into rings, and chop the carrots into half rings.


8. Pour olive oil into a hot pan and fry onion rings until a soft golden color.


9. Wash the pan after the onions, pour a fresh portion of olive oil into it and lightly fry the carrots. Roasting the vegetables one at a time will preserve their individual color and texture.


10. In order for the sea bass to turn out juicy during the baking process, it must be browned in a frying pan on both sides. To do this, fry the sea in hot oil for 2 minutes on each side.


11. Put the washed dill, parsley and rosemary sprigs on a piece of foil.


12. Put the perch carcass on top.


13. Place onion rings and carrots throughout its area.


14. Cut the tomato into thick rings.


15. Add it to the rest of the ingredients of the dish. Connect the edges of the foil and send the fish to bake in a well-heated oven for thirty minutes.


Here we have such a sea bass baked in foil.

Sea bass is usually sold in our stores either frozen or chilled. It is inexpensive and has dietary lean meat with a slight taste of crab. There are also practically no small bones in the sea bass. And despite this, our hostesses for some reason extremely rarely prefer this wonderful fish. I want to offer a very tasty and simple recipe for cooking perch with vegetables in a pan. Try it and you will like it!

Ingredients:

• Sea bass - 1 pc.
• Carrot - 1 pc.
• Bulb - 1 pc.
• Butter - 1 tbsp.
• Salt pepper, fragrant herbs- taste
• Water or - 100 ml

Then we clean the carrots and cut them into semicircles, small ones can be cut into circles.

The butter is heated in a deep frying pan.

We put aromatic herbs inside the carcass. Then everything is salted and peppered to taste.

And laid out on a pillow of vegetables.

After the perch is ready, the vegetables are collected in a container and chopped with a blender, although this is not necessary. If there is a lot of liquid, then you can add 1 tsp. aha-agar.

Bon appetit everyone!

Fish must be present in the human diet. Nutritionists recommend using it at least 2 times a week. Back in the 70s of the last century, Danish scientists discovered a unique secret of health. They found that those who consume enough sea ​​fish, practically do not suffer from atherosclerosis and heart disease. The point is that it contains a large number of Omega-3 polyunsaturated fatty acids, which help remove bad cholesterol, reduce blood viscosity, increase vascular elasticity.

Especially tasty and healthy meat has a sea bass. In Japan, it is widely used for making sushi, soups, rolls and other dishes. It contains useful micro- and macroelements, among which stand out: zinc, calcium, potassium, phosphorus, iron, as well as vitamins A, PP, E. In addition, perch is rich in easily digestible protein and taurine. In addition, meat is dietary - the calorie content is only 101.1 kcal / 100 g.

Housewives should be careful when cutting this fish. Its fins are very sharp, so you can easily get hurt. There are practically no bones in the carcass, which becomes another advantage of it.

It is prepared in various ways: fried, boiled, smoked. But, if you want to get dietary and healthy dish, it is best to stew the fish. Prepared in this way, it retains all the useful elements as much as possible, and the calorie content ready meal will be only about 92 kcal / 100 g.

Of course, in order for the food to turn out tasty, it is necessary to prepare it correctly:

1. The perch is well cleaned, gutted and washed under cold running water.
2. Although the meat does not have a specific smell, it is still better to sprinkle the carcass lemon juice. Especially since it will make her softer.
3. Sea bass goes well with garlic, ginger, rosemary. The main thing is not to "overdo it" with spices and seasonings, otherwise they will drown out the taste of meat.
4. For garnish, you can take any vegetables you like. Fish goes well with young zucchini, cauliflower, peas, carrots.
5. When frying vegetables, you can add a little tomato paste and dilute lightly with water or white wine. It will turn out a very tasty and delicate sauce with a slight sourness, which will give the dish a special piquancy.
6. Do not simmer the ingredients for too long - just 10-15 minutes is enough for the meat to soak in the sauce and aromas of herbs and vegetables.

Rate the recipe

Baked sea bass with vegetables in the oven - real cooking masterpiece, a fantastically tasty, mouth-watering, healthy dish. We will talk about how to cook, with what products, spices in this material, and also share valuable tips.

The sea bass has rather sharp fins, if you prick your hand with them, you can get unpleasant painful sensations, and the damaged skin can become inflamed and redden. Therefore, it is better to remove the fins immediately at the start of cooking, this is easy to do with tweezers and kitchen scissors.

Such a subspecies of fish in stores can be found already cut, cleaned of fins and gutted. And you can immediately buy fillets - then the cooking process will be much simplified, the time allotted for preparing the ingredients will be reduced.

Bake fish in foil with tomatoes and herbs

This dish looks incredibly appetizing in the photo, which you can further verify, but the main thing is that great taste nothing beats the looks. Sea bass baked in foil in the oven with vegetables really looks very impressive, such beauty can be safely served on festive table as a main hot dish. To prepare it, you will need the following ingredients:

• 4 chilled sea bass carcasses;
• Medium-sized tomatoes - 6 pcs.;
• 2 medium heads of onions;
• A small bunch of fresh dill;
• Green onion feathers;
• Butter - 90 g;
• Vegetable oil (for greasing the baking sheet);
• Salt, lemon pepper to taste.

If you have purchased already prepared, cleaned fish, then it is enough to rub it on all sides with salt and spices, leave to marinate in this form for 1-2 hours. If there is only the usual ground pepper, then feel free to use it, while it will be enough for the perch to pour a little lemon juice.

As you know, lemon is best combined with different types fish and is the most preferred component of the marinade.

Otherwise, of course, it is necessary to clean off the scales, cut off the fins, gut the carcasses, while not forgetting to remove the black warbles inside. Before pickling, the fish must be thoroughly washed under running cold running water.

The rest of the ingredients are prepared as follows: greens need to be washed and chopped, tomatoes and onion cut into thin half rings.

Now let's start laying out. To begin with, cut off four identical sheets of foil, according to the number of perches, grease with a small amount vegetable oil. On each cut we have 1 carcass, then put a piece of butter on each.

Next, evenly distribute onions, tomatoes and abundantly cover everything with herbs.

After all the “components” have been laid out, we fold the foil on all sides so that we get a sealed envelope. We carefully transfer the blanks to a baking sheet and send them to an oven preheated to 220 ° C for 15-20 minutes.

At the end of the specified time period, unfold the foil, and again send the fish for 15-20 minutes. In this case, the baking temperature can be reduced to 180-190 degrees.

We hope this step by step recipe cooking sea bass in the oven in foil with vegetables was useful to you. The fish turns out to be very juicy, fragrant and so appetizing that it is simply impossible to resist such a tempting delicacy. Bon Appetit!

Sea bass baked in foil with potatoes and mushrooms

• Sea perch - 1 pc.;
• Potatoes - 3-4 pcs.;
• Canned champignons - 200 g;
• Onion - 1 head;
• Mayonnaise - 3 tbsp. spoons;
• Olives - 50 g;
• Fresh herbs (parsley, onion, dill);
• Salt, spices to taste.

As mentioned above, the fish must be cleaned of scales, removed, cut off the fins, gutted and rinsed with cold water. Without these manipulations, you can not start baking sea bass.

Note: to make the fish as fragrant and tender as possible, make several shallow longitudinal cuts on the carcass.

As for the rest of the ingredients, everything is much simpler here. Peel potatoes, cut into thin slices.

Mushrooms can also be used fresh, but we simplified the recipe and took canned ones. In our case, the mushrooms were small, so we chopped half of their number, and left some untouched.

Peel the onion from the husk, finely chop into thin half rings. Chop the greens with a knife.

Olives can be cut into quarters or left whole, as long as they are pitted.

Now it remains only to lay out all the prepared ingredients and proceed directly to baking.

Lubricate a large sheet of foil with a piece of butter, put potatoes in the first layer, then onions. Lay the potato slices with a slight “flake” overlap, do not forget to add a little salt. Lubricate the first layer of ingredients with two tablespoons of mayonnaise.

On a potato pillow we shift the perch carcass, previously stuffed with chopped mushrooms, 1 tablespoon of mayonnaise and herbs. Spread the remaining whole mushrooms around the fish, spread the olives on top of it, as shown in the photo.

We wrap the workpiece in foil more tightly so that everything languishes, as it were, in own juice, transfer to a baking sheet. It is necessary to bake sea bass with vegetables in foil in the oven at t = 190 ° C for about half an hour.

The time can be increased to 40-45 minutes, it all depends on the size of the fish and the thickness of the potato slices.

This is so appetizing beautiful dish You will get eventually.

If you are interested in how else you can cook sea bass with vegetables in the oven and see a good example technological process, then we recommend watching the video, which describes in detail another great recipe.