Pizza - what could be tastier? This dish is popular all over the world; both adults and children love it. This stretchy cheese melted in the oven, this crispy salami, juicy tomatoes and the most delicate dough... Stop, something got in our way!

Pizza is very tasty, but it is a terribly high-calorie thing. But this is not what frightens those losing weight - rice also has a lot of calories and is a “simple” carbohydrate. But eat 100 grams. rice is problematic, but 100 gr. pizza is more than possible. In addition, as soon as we eat even a tiny piece, we go “in all seriousness” and in general, where there is pizza, there are french fries, and beer, and wine...

Yes, but won’t Kostya Shirokaya find a way out of this terrible situation for the sake of his beloved readers? We present to you 10 recipes for pizza - low-calorie, dietary, healthy with recipes and photos, as well as calorie content and nutritional value! And, of course, useful cooking tips.

Waiting for you: a recipe made from minced chicken instead of dough, where the base of the recipe is chicken, on pita bread with calories and 5 more delicious options!

Is it possible to eat on a diet while losing weight?

“I ate pizza while on a weight loss diet” - what to do? Never mind, just rejoice and enjoy the taste. We proved a long time ago that it doesn’t matter what you eat, it’s how much. If you have included your pizza in the daily norm of KBZHU, then do not be afraid of anything at all, at most you will swell a little from being unaccustomed to it. Call it a cheat meal/cheat day and understand that the body (especially your brain) needs a break from prohibitions and the orthodox rule, where a step to the left or right to ice cream means you will be shot at obesity.

You can at least go on a pizza diet like Bella Hadid - the supermodel regularly eats at Italian restaurants and still skinny. Let us repeat once again, it is important how much, not what, to eat.

If you, like any normal person on a diet, just accidentally ate too much pizza and didn’t talk about any kbju, of course, it doesn’t matter, because you’re ashamed to remember how much you ate in general - just relax. You don't need any additional training in this situation, you need to calm down and forgive yourself. To avoid overeating, use the “5 second rule.”

If you're desperate to continue the feast even though you've eaten a whole pizza, count to 5. Take a deep breath in and out for each count, very slowly. Ask yourself: will I be happy about this in 5 minutes? Will it matter in 5 days? And what will I be like in 5 years if I don’t stop breaking down?

Is it beneficial or harmful?

Contrary to the cries of fetophobes and carbohydrate deniers - yes. Just like buckwheat or chicken breast. The calorie content of a product does not indicate its usefulness or harm.: all food consists of proteins, fats, carbohydrates, micronutrients (vitamins, minerals) that the body needs. The calories are the same, i.e. The calories from Snickers are no worse than the calories from an organic smoothie! And, by the way, for your weight loss it doesn’t matter whether pizza has flour or without flour - it’s all your personal preferences and culinary delights.

Beneficial features pizza: the world is becoming a little better, and the smile is wider :)

What is good for the body:

• contains carbohydrates, which means it provides energy;
• Olive oil - supplies the body with Omega 3 and 6;
• tomatoes - lipolyic acid + fiber;
• meat - protein and B vitamins;
• cheese - fat for beautiful hair, zinc, magnesium, amino acids.

Don't be afraid of any food! Let's paraphrase Hippocrates - “in a piece there is benefit and weight loss, in a bucket there is disease and fat” (we agree, it turned out not so beautiful and concise).

Another thing is that people confuse hot with soft: after junk food you really want to eat faster, but this does not mean that the calories from it are different - it’s all about the small amount of protein, fiber and smaller size.

So, how to make a diet pizza, for example, a chicken breast recipe?

How to reduce calories with a napkin?

Reducing the calorie content of pizza right in a restaurant or cafe is very simple: carefully blot the excess sauce/fat/oil from the pizza with folded napkins (1 will immediately fall apart and remain on the pizza, personally tested): you will be surprised, but this way you can remove up to 200 extra calories!

Dietary recipes for weight loss

But with all our love for a flexible diet, classic pizza cannot be called a low-calorie dietary product - pizza filling is usually prepared from whatever comes to mind + more butter and cheese so that it is not dry, besides, the flour base contributes to the number of extra calories. But we can “diet” (philologists, forgive us this neologism) all high-calorie ingredients while maintaining taste and aroma!

So, diet dough— recipes with photos step by step:

The basis

We don't see anything wrong with traditional dough, but let's try to come up with a dietary base without flour and dough, for example, with chicken!

Light dough

So, as diet test we can take:

• Pita,
• pita,
• cook on tortilla.

Recipe for dietary lavash margarita in a frying pan:

Kbju for 100 gr. — 164.32 kcal, 6.8 b., 3.39 g., 26.23 cu.

Ingredients:

• Lavash/pita/tortilla – 1 pc.,
• Suluguni – 40 gr.,
• Tomatoes in own juice– 100 ml.,
• Basil – 1 tbsp. l.,
• Thyme – 1 tsp,
• Salt, pepper - to taste.

Preparation:

Place the pita bread in a frying pan and brush with tomatoes in their own juice. Lay out slices of cheese, basil leaves, season with spices - salt, pepper and thyme. Cook over medium heat for 10 minutes until the cheese is completely melted.

Protein

We can also be original and prepare dietary chicken pizza, for example, from chicken breast or cottage cheese. Do you think this is some kind of nonsense? But no, read our useful diet recipes unusual test for pizza without flour, just don’t choke on your mouth!

• on chicken ( minced chicken) in the oven/in a frying pan;
• on cottage cheese.

Diet pizza recipe based on chicken breast and champignons

By choosing chicken as a base, we kill 2 birds with one stone: we increase the amount of protein in the diet and reduce calories! In addition, this pizza is suitable for diet.

KBJU per 100 grams: the calorie content of the dish was calculated based on homemade minced chicken breast (not store-bought, the finished one will be much fattier) - 93.35 grams; proteins – 14.48 g; fats – 2.7 g; carbohydrates – 1.95 g..

Ingredients:

• Chicken breast - 400 gr. (can also be done with chicken fillet - no difference),
• 1 onion,
• 3 cloves of garlic,
• Tomato paste – 1 tbsp. l.,
• 1 tomato
• 2 champignons,
• 50 gr. medium fat cheese,
• Salt, pepper - to taste.

How to do:

The chicken pizza recipe with photos (or rather, on chicken dough) is very simple! In a blender, grind the breast, the onion cut into four parts and all the garlic until smooth. Ready minced meat add salt and mix. We form it on a silicone mat or in a pizza mold - the smoother the better. Place it in preheated to 180 degrees. oven for 20 minutes.

We take out our “dough”, grease it with tomato paste and lay out the filling - tomato cut into circles, cut champignons on each tomato circle, and grated cheese on top. Again we send it to simmer in the oven for 15-20 minutes. Cut the finished pizza and serve.

Recipe for dietary pizza in the oven on a curd base

KBJU per 100 g: calorie content – ​​98.27 g; proteins – 14.06 g; fats – 3.55 g; carbohydrates – 1.92 g.

Ingredients:

• Minced chicken - 100 gr.,
• 4 champignons,
• Cottage cheese 5% - 300 gr.,
• 3 yolks,
• 3 squirrels,
• Bran – 2 tbsp. l.,
• 1 tomato
• 50 gr. medium fat cheese,
• Salt, pepper - to taste.

How to cook pizza on curd dough in the oven:

So, let's make the filling: cut our champignons and fry them together with the minced meat in vegetable oil.

Make the dough: carefully mix the cottage cheese with three yolks until smooth. Beat the remaining egg whites until fluffy and gently fold into the cottage cheese using a spoon. Add two tablespoons to the resulting mixture wheat bran, mix, put in silicone mold, level it and put it in the oven, heated to 180 degrees, for 20-25 minutes.

After time has passed, remove the pan from the oven, pour the filling onto the dough, level it, sprinkle grated cheese (50 g) on ​​top and put it back in the oven for 8-10 minutes until the cheese melts.

Zucchini

Another unusual recipe for weight loss with photo - dietary zucchini pizza, very healthy for children. Zucchini is an excellent dough for a diet, if you know one thing: zucchini absorbs sauces, fat, etc. very strongly.

For this recipe you will need:

• 400 g zucchini;
• 3 eggs;
• 1 tbsp. flour (it is better to use coarse);
• a bunch of greenery;
• 2 tomatoes;
• 50 g cheese;
• spices to taste.

The dough for zucchini pizza in the oven is prepared according to the standard recipe: grate the zucchini on a coarse grater, mix with eggs, chopped herbs, flour and spices. If you don’t have wholemeal flour on hand, you can add a couple of tablespoons of bran to the usual one. To prevent the dough from being too liquid, it is better to squeeze out the juice from the zucchini first.. This will save flour!

Mix the dough well and spread it in an even layer on a greased baking sheet (or silicone baking mat). The layer thickness should be approximately the same everywhere and not exceed 1 cm, otherwise the dough will not bake well. Place tomatoes cut into circles on the dough, salt and pepper them. In this form, the pizza is placed in an oven preheated to 180 degrees for about half an hour.

Advice! Tomatoes and zucchini release juice, so for the first time in the oven it is better to turn on the ventilation mode so that the excess liquid evaporates faster. The main thing is to make sure that the pizza does not burn.

After half an hour, the pizza is removed from the oven, sprinkled with grated cheese and returned to the oven for another 5 minutes.

Made from rye

How to make dough from rye flour:

Made from whole grain flour without yeast

Dough from whole grain flour will have an interesting taste, which, however, not everyone will like. However, it has advantages: such flour is rich, i.e. promotes quick saturation, and the dough made from such flour is more dense, which helps it hold perfectly vegetable filling and don't lose shape. Plus it’s very easy and quick to prepare:

Place 300 g in a bowl. whole grain flour, 1 tsp. olive oil, 1 tsp. salt and stirring gently, gradually add warm water until you get a smooth, dense, elastic dough. Roll it into a ball, wrap it in cling film and forget it in the refrigerator overnight. This adze is baked in 20-30 minutes at a temperature of 180°C, depending on the products used.

From rice flour

So, healthy pizza on rice flour dough - recipe with photo. Who knows a lot about rice if not the Japanese? We even have a special pizza - “okonomi-yaki”. It’s very simple to make, you can use any filling, it’s cooked in a frying pan in 5 minutes, the main condition is rice flour and cabbage leaves.

Ingredients

• Broth (chicken) - 200 ml.,
• Rice flour - 250 gr. (you can make it yourself - grind it in a coffee grinder),
• Soda - 1 tsp.
• Salt - 1 tsp,
• Vegetable oil - 2 tbsp. l.,
• White cabbage - 2-3 leaves,
• Chicken breast - 150 g,
• Chicken egg - 1 pc.,
• Hard cheese - 50 gr.

Preparation:

Thoroughly mix flour, broth, salt, soda, let the dough breathe for 30 minutes. Next, add ground chicken breast, egg, finely chopped cabbage and mix thoroughly.

In a frying pan heated over low heat with 1 tablespoon of oil, place 2 tbsp. l. dough, forming edges with a spoon. Fry on one side until golden brown, turn over to the other and immediately add pieces of cheese. We are waiting for our beauties to brown on the underside and that’s it, help yourself to your health! Very tender, exotic, melt in your mouth, with an unusual taste.

Good with any filling and with any drink

From corn

Simple and clear recipe pizza dough from corn flour no chatter:

On oatmeal (oatmeal)

In order to feel cheerful and energetic throughout the day, it is useful to start your breakfast with oatmeal or at least oatmeal pizza!

In a frying pan for 10 minutes with cottage cheese and oatmeal dough

Per serving: 239 kcal, proteins – 21.3 g, fats – 8.3 g, carbohydrates – 19.7 g. (including fiber – 2.9 g).

We need:

• oatmeal – 20 gr. (3 tablespoons without a slide),
• egg – 1 pc.,
• milk 1.8% – 30 ml. (about 3 tbsp.),
• arugula – 20 gr.,
• crumbly cottage cheese 0.5% – 50 g.,
• tomatoes,
• salt, pepper - to taste.

Preparation:

Cereals grind in a blender, add egg, milk and mix. Pour the dough into a hot frying pan with non-stick coating(without oil!) and cook until the edges of the oatmeal pancake are dry and small bubbles appear over the entire surface, turn over and cook for another minute or two until done.

For the filling, cut the tomato into cubes approximately 1 cm * 1 cm in size, add salt and pepper to the cottage cheese, sprinkle with arugula and serve. Bon appetit!

With meat and cheese

Ingredients:

• Egg – 1 piece.
• Oat flakes or bran – 20 gr.
• Milk 0.5% fat – 50 milliliters/
• Any lean meat – 50 gr.
• Russian cheese – 20 gr.
• Olives to taste.
• Salt and pepper to taste.

Cooking method:

Mix all ingredients together using a blender. Grease a frying pan with sunflower oil and place on low heat. Pour the resulting dough onto it and roll it over the entire pan. After 30 seconds, turn the pancake over to the other side. Boil the meat, add salt to taste and cut into small cubes. Place on freshly prepared pancake.

Grate the cheese and sprinkle it over the finished meat. Finely chop the onion and sprinkle on top. Heat the pancake that has cooled during this time in microwave oven until the cheese melts, garnish with olives. The calorie content of the dish is 295 kilocalories.

Filling

How to make a healthy dietary filling? And again - very simple:

1. Instead of dishes with salami and bacon, ham and lard, choose recipes with homemade minced chicken or just breast cut into strips. Don't forget about seafood, especially shrimp - a storehouse of protein, collagen with a minimum of calories (95 kcal).
2. Red salty fish also a great topping for pizza. It is fatty, filling and goes well with vegetables.
3. To keep the calorie content of the dish lower, but still fill you up, add Champignon. They are tasty, low in calories (27 kcal per 100 g), but at the same time very filling.
4. Get used to adding everything you can greenery: arugula, basil, spinach, etc. It has a distinct taste, a lot of vitamins and also helps you feel full faster.
5. Try pizza with cottage cheese and vegetables: it sounds terrible, but the taste is finger-licking!
6. Don't be afraid to add tomatoes And bell pepper — thanks to them, the pizza becomes colorful and somehow “fun.” And don't forget about olives, olives and capers. They are very suitable for this dish and will not particularly increase the calorie content of the dish.

Sauce

Let's come up with something diet sauces for our healthy pizzas. It’s clear that we will cross out mayonnaise (624 kcal) and butter (889 kcal) due to their calorie content. We also do not recommend pesto (or homemade pesto either) because it is made with oil and nuts and the calories in it are as many as 113 pieces per 1 tbsp. spoon. Of course, it depends on the recipe, but if you cook it according to the rules, it will be about 600 kcal. per 100 gr.

Of course, you have every right to use whatever sauce you want, as long as you're clear about how much you're adding. Usually this matter is completely uncontrolled and as a result the dish has an incomparably higher calorie content than planned.

We still have sour cream(in 20% sour cream there are only 206 kcal.) and ketchup(93 kcal).

But it’s much cooler, including for the figure, to use homemade tomato sauce. It’s super simple to create: grind in a blender fresh tomatoes(you can get confused and remove the peel, or you can just throw it in) with a couple of sprigs of basil and a small amount of any vegetable oil (for 1 large tomato- 0.5 tsp), salt and black pepper. Ready!

Delicious homemade in a slow cooker

For those who have this miracle device in their kitchen:

Quick in the microwave

Ingredients:

• 2 eggs;
• 2 tbsp oatmeal;
• Tomato paste 1 tsp;
• Sour cream 15% 1 tbsp;
• 1 tomato;
• Pitted olives 50 gr.;
• Low-fat cheese 50 gr.;
• Herbs and spices to taste.

First, let's prepare the oatmeal pancake. Mix 2 eggs and 2 tbsp. spoons of oatmeal, add a little salt. And bake in the microwave for 5-7 minutes at full power.

For the filling, mix 1 teaspoon of tomato paste with 1 tbsp. spoon of sour cream and salt. Cover the oatmeal pancake with sauce. On top we lay tomatoes cut into rings, olives cut in half, grated cheese. And bake for about 1-2 minutes also at full power. When ready, sprinkle with herbs. And enjoy!

Kbju for 100 gr. – 145.45 kcal., 8.35 g. squirrel, 9.91 g. fat, 4.05 gr. carbohydrates.

In principle, you can put any filling: chicken breast, champignons, cucumbers, etc., but this will change the calorie content of the dish.

Calorie content

Regular

If you want to find out the weight and calorie content of one slice of pizza, it’s easy to do: when ordering a pizza, you can look at its weight. A large pizza (900 gr.) is usually divided into eight pieces, a small one (400 gr.) into four. On average it turns out 100-125 g. for each piece.

So, let's first find out the calorie content of store-bought or homemade classic pizza without these points of yours:

Pizza name	Calorie content per 100 g.	Squirrels	Fats	Carbohydrates
Margarita on thin dough	210	10,4	20,3	4
Homemade with sausage, mayonnaise and cheese	242.6	10,7	14,5	17,2
Dodo, 4 seasons assorted mushrooms and ham, small, traditional dough	191	5,8	8,9	25,3
Dodo, Pepperoni, small, traditional dough	245	10,4	10,3	27,3
Dodo, Ranch, small, traditional dough	219	9,9	9,1	24
Dodo, Pie, small, traditional dough	200	4,4	3,8	38,8
Dominos, with vegetables and meat fillings	270	11,3	13,4	31,2
Dominos, cheese		10,98	8,39	33,05
Pepperoni	340	13	14	40
4 cheeses (thin crust)	320	12,2	28,2	17,4
On thin dough	253,3	10,5	15,9	19,4
Hawaiian (with chicken and pineapple)	216	10,5	3,4	35,9
Tashir	257	12	14,5	19,5
Meat	317	14,81	14,33	27

Pizza name	Calorie content per 100 g.	Squirrels	Fats	Carbohydrates
With ham and cheese	275	10	15	25
School	330	10,42	8,9	25,5
Hut (PIZZA HUT)	298	12,24	14,38	28,37
With chicken, rustic	443	14,5	22,4	192
Carbonara	264	11	8	37
Caesar	290	11	13	33,37
With mushrooms in a frying pan (mushroom)	210	7	8	27
B-B-Q	300	9	13,85	27
With chicken, cheese, pepper, tomato	193	10,1	5,3	26,8
Vegetarian	158,82	6,57	7,06	17
Closed with chicken	219	10,8	8,9	24,1
With seafood	246	12	12	22
Mexican	189	9,08	9,32	18
Italian	281	17,8	17,1	27,4

Testa

Calorie content of dough

A recipe for those who prefer a maximum of toppings and a minimum of dough on pizza, as well as for all adherents proper nutrition- absence of excess fats and fast carbohydrates. The flour tortilla is completely excluded here - it is replaced by a base of tender minced chicken. The filling is arbitrary - there are no strict rules, you can fantasize, focusing on food supplies.

Naturally, pizza without dough differs in taste from traditional one. Wanting to cook classic version, we turn to recipes “”, “”, etc., that is, to products with a thin yeast base. The presented dish is closer to chicken casserole with a layer of rich assorted fillings. However, it is tasty and filling!

Ingredients:

For the base:

• chicken fillet- 300 g;
• egg - 1 small;
• garlic - 2 cloves;
• ground paprika - ½ teaspoon;
• salt, pepper - to taste.

For filling:

• cheese - 100 g;
• oregano - a pinch;
• tomato paste - 1-2 tbsp. spoons;
• cherry tomatoes - 4-5 pcs.;
• bell pepper - ¼ piece;
• olives - 5-8 pcs.;
• pickled gherkins - 30 g.

Chicken pizza without dough recipe

1. We pass the fillet through a meat grinder or grind it in a blender bowl.
   
2. Add the egg and squeeze the garlic cloves through a press. Salt/pepper, add ground paprika.
3. Mix the minced meat thoroughly. You should get a viscous chicken mass. If the mixture turns out a bit runny, add a little flour (or ground bran for those who support proper nutrition) as a thickener.
   
4. Cover the baking sheet with parchment paper (if you are not sure of its quality, first grease the sheet with vegetable oil). We spread the chicken mass and distribute it into a thin round cake with a diameter of about 22 cm. We try to make a layer of the same thickness.
   
5. Place in an oven preheated to 180 degrees for 10-12 minutes.
   
6. Lubricate the almost finished chicken base with tomato paste. Sprinkle with oregano.
   
7. Next, distribute half the portion of finely grated cheese.
   
8. We lay out miniature tomatoes, cut into thin circles. Cherry can be replaced with one regular tomato.
   
9. For a slight piquancy, add gherkins, chopped into thin slices.
   
10. Scatter diced bell peppers and chopped olives into mugs.
    
11. Sprinkle with the remaining cheese and place the pizza in the oven for about 10 minutes. We maintain the temperature at the same level.
    
12. Serve warm as an appetizer or main course.
    

Pizza without chicken dough is ready! Bon appetit!

Pizza with chicken in the oven is a dish that can be prepared as... a quick fix, so take advantage of more complex recipe and make something original and sophisticated. WITH chicken meat you can come up with at least two or three dozen fillings, don’t be afraid to experiment. Here you will find the most popular recipes with photos, simple and complex options.

If you don’t have time to prepare the base, you can purchase it at any nearby supermarket. Usually circles ready dough They are sold in packs of 2-3 pancakes, which means you can make several fillings at once.

But we will still tell you how to make pizza bases from yeast dough, because such knowledge will always be useful to any housewife. Moreover, manufacturers sometimes cheat by not mentioning some chemical elements in the product that may be harmful to your health, the better it will be to prepare the dish entirely with your own hands and know what it is made of.

To prepare the base you will need the following ingredients:

• Dry yeast - ½ teaspoon;
• Warm water – 200 ml;
• Sugar – ½ teaspoon;
• Sunflower oil – 1 teaspoon;
• Flour – 2 tbsp;
• Salt.

For the filling you will need the following products:

• Fresh champignons – 3-5 pcs.;
• Chicken fillet – 150 g;
• Hard cheese – 100 grams;
• Tomato – 2 pcs.;
• Tomato sauce – 3 tablespoons;
• Spices, salt to taste;
• Vegetable oil – 1 teaspoon.

Pour one glass of flour into a deep container, add yeast, stir. Gradually pour in warm water, constantly stirring the contents of the bowl. Then add a little salt, sugar, butter, and the rest of the flour. Knead the dough thoroughly, cover the container with cling film, and leave in a warm place for 40-50 minutes.

Note: for convenience, you can pour warm water (about 40-50C) into a bowl and place a bowl of dough in it.

While the yeast is doing its job, you can start preparing the ingredients for the filling.

Wash the mushrooms cold water, peel the caps and cut into thin slices.

Cut the chicken fillet into very small pieces.

You can blanch the tomatoes and remove the skin, or you don’t have to do this. Tomatoes need to be cut into thin slices, grate the cheese on a coarse grater.

Cover a baking sheet with a sheet of thick parchment and grease the paper with vegetable oil.

If the dough has risen, roll it out on the table until large. thin pancake by hand or using a rolling pin. It doesn't have to be classic round shape, can be made in the shape of a baking sheet.

Also, if you get a lot of dough, but there is not enough filling, divide it into two or three parts, roll it into round layers, use one immediately, and the other two can be transferred to a wooden board sprinkled with flour and put in the freezer. This way, you will have ready-made homemade pizza bases.

Grease a sheet of dough with tomato paste, then distribute chopped chicken fillet evenly over the entire surface, add salt and spices. The next step is to arrange the champignon slices and chopped tomatoes.

We send the workpiece to the oven for 10-15 minutes, the temperature should be set at 180-200 degrees. Then take out the baking sheet, sprinkle the pizza with grated cheese, and bake for another 5-10 minutes.

As you can see, the recipe for making pizza at home in the oven with chicken is very simple and straightforward, and if you use a purchased base, the time spent can be reduced by at least half.

Hawaiian pizza in the oven with thin crust

Chicken meat goes well with pineapples, this tandem gives amazing taste. This step-by-step recipe for homemade pizza with chicken in the oven with photo is an interpretation of one of the most famous types of pizza, which is called “Hawaiian” in pizzerias and restaurants. Ingredients:

• Base – 1 pc.;
• Chicken breast – 200 grams;
• Canned pineapples – 150 grams;
• Tomato paste – 3-4 tbsp. spoons;
• Fresh basil – 10 leaves;
• Garlic – 1 clove;
• Mozzarella cheese – 120 grams;
• Olive and vegetable oil - 1 tbsp. spoon;
• Sugar – 1 teaspoon;
• Salt, spices: curry, ground red pepper.

Rinse the poultry fillet with cold water and cut into small cubes. Heat in a frying pan vegetable oil, fry the pieces of meat, be sure to salt them a little, and add spices if desired.

You can buy canned pineapples already cut into pieces, if you have a jar with rings, then cut them into small cubes

Now you need to prepare the topping. To do this, combine in a small bowl tomato paste, spices, salt. To them add garlic, passed through a press, as well as chopped basil leaves.

The cheese must be cut into thin slices. The mozzarella variety is best suited for pizza, as it melts and stretches well. If it is not possible to use this type of cheese, then “suluguni” can replace it.

Line a baking sheet with parchment and grease olive oil, place a sheet of dough on it.

Generously coat the pizza base with the resulting sauce.

Arrange the fried poultry fillets and pineapple pieces. Sprinkle the workpiece with salt and spices, then arrange the slices of cheese tightly to each other or overlapping.

Hawaiian pizza should be baked at a temperature of about 180-200 degrees for no longer than 15 minutes.

Such an interesting filling does not require any additions, since the combination of spices gives a spicy-sweet taste, which makes this type of dish special. It is best to serve immediately from the oven to the table. Bon appetit!

Low-calorie chicken breast pizza without dough - step-by-step recipe with photos

For those who are watching their figure and are afraid of getting fat, this dish will be a real find. Pizza is always associated with food that cannot in any way be considered healthy, but cooking does not stand still and we offer you this interesting method of cooking. Per 100 grams of such a dish there are only about 150 kcal, and proteins/fats/carbohydrates are respectively 15/10/1 gram.

For the base you will need the following ingredients:

• Chicken fillet – 200 g;
• Table egg – 1 pc.;
• Garlic – 1 small clove;
• Walnut – 30 g;
• Salt pepper.

List of filling ingredients:

• Fresh champignons – 2 pcs.;
• Ham – 50 g;
• Tomato paste – 2 tablespoons;
• Cheese – 50 g;
• Natural yogurt – 1 tbsp. spoon;
• Fresh herbs - optional;
• Salt.

Peel the garlic and pass through a press. Place all the ingredients listed “for the base” in a blender bowl and blend until smooth.

Spread a sheet of foil on a baking sheet and place the minced chicken on it. Cover with film and roll out with a rolling pin to form an even thin layer, as shown in the photo. Then remove the polyethylene.

Next, you need to bake the chicken base at a temperature of 180 degrees so that it is thoroughly fried. This will take approximately 10-12 minutes.

Grease the baked base with tomato paste, then evenly spread the mushrooms and ham, chopped into thin slices, over the surface.

You can sprinkle fresh herbs on top, in our case it’s arugula. It can be replaced with parsley and green onions. Sprinkle the workpiece with grated cheese, place the baking sheet in the oven for 5-8 minutes.

After the chicken pizza has baked in the oven and the cheese has melted, it is recommended to leave it to cool for a few minutes and only then serve.

Agree, this dish is quite light when compared with in the classic way preparations where the base is dough. Making pizza with minced chicken in the oven is not only easy, but also quick. Bon appetit!

Among the variety of savory baked goods, pizza occupies a leading position. This versatile dish can be included in the daily menu or served with festive table. Among connoisseurs Italian cuisine Chicken pizza is popular, for which poultry breast or thighs, bacon, cheese, tomatoes and other products are used. Baking is done in a preheated oven or on the stove. To make it tasty, you need to know about the subtleties culinary process.

How to make chicken pizza

Among the wide range of baked goods, pizza is especially popular. This aromatic dish It is prepared in various interpretations, so it can please everyone in terms of taste. The most common way to prepare savory baked goods is chicken pizza. To make something tasty and beautiful dish for a family dinner or a friendly meeting, you need to take into account all the nuances of the culinary process. The main thing is to knead the dough correctly, and the filling for chicken pizza can be different. Poultry goes well with vegetables, mushrooms, legumes, cheese.

Dough

The dish is made from a yeast base or is preferred Lenten version. Both types of dough for baking are kneaded using wheat flour. Foundation for the present Italian dish rolls out thinly, but its domestic counterparts can be much more fluffy. You can make the dough yourself or buy a ready-made base in the store. To obtain fluffy baked goods, you should follow simple rules when kneading:

1. The flour must be sifted through a sieve.
2. The base warms up for about 10-15 minutes (no less).
3. During the rolling process, the dough loses gas bubbles, so for the fluffiness of baked goods made from a yeast base, it must be proofed for additional “growth.”

Chicken pizza sauce

For a classic Italian dish, homemade tomato sauce is used, to which spices, herbs and seasonings are always added. You can buy something similar in the store, but to make it as delicious as possible, it’s better to make chicken pizza sauce at home. As a rule, “gravy” is prepared based on tomatoes: from fresh or canned fruits, tomato paste or juice, and ketchup.

The sauce goes well with paprika, red pepper, basil, and thyme. Garlic, onion, and black pepper will add piquancy to the dish. A little sugar is added to the dressing, which softens the acidity of the tomatoes and makes the taste more delicate. For those lovers of Italian dishes who do not eat tomatoes, you can make white sauce from cream or milk. This option goes perfectly with chicken, mushrooms, garlic, white pepper, and nutmeg.

Pizza with chicken - recipe with photo

There is a wide range of ways to prepare chicken pizza. You can use a yeast or yeast-free base, different sauces. The dish is made with boiled, fried or smoked meat birds. All kinds of vegetables, legumes, mushrooms, sausage, cheese, herbs, seasonings and spices are used as additional ingredients. To get a tasty and appetizing result, you need to strictly adhere to the culinary algorithm.

With chicken breast

• Time: about an hour.
• Number of servings: 3-4 persons.
• Calorie content: 163 kcal per 100 g.
• Purpose: snack, dinner.
• Cuisine: European, Russian.
• Difficulty: medium.

The first step-by-step chicken pizza recipe is a chance to cook delicious, hearty dish in a short period of time. Unsweetened pastries with poultry fillet, tomatoes, sweet peppers and cheese will captivate you from the first tasting. Chicken pizza It’s easy to do, but the result is simply finger-licking good. The dish can be served as a snack or a full dinner.

Ingredients:

• flour – 260 g;
• breast – 1 pc.;
• fresh yeast – 20 g;
• sunflower oil– 1 tbsp. l.;
• water – 250 ml;
• tomatoes – 4 pcs.;
• mayonnaise, ketchup - 5 tbsp. l.;
• hard cheese – 100 g;
• onion – 1 head;
• bell pepper – 1 pc.;
• spices - to taste;
• basil, Provençal herbs - to taste.

Cooking method:

1. Boil the meat until done.
2. Pour warm water into a cup and dissolve the yeast.
3. After 10 minutes add oil. Combine the resulting liquid with sifted flour. Start something cool soft dough. Leave it to rise for half an hour.
4. Preheat the oven to 200°C.
5. Grease the baking dish a little with oil. Spread the base evenly over it.
6. Treat it with a mixture of mayonnaise, ketchup, spices and seasonings.
7. Place chopped peppers and tomatoes on top.
8. Cut the meat into medium pieces and sprinkle on the vegetables.
9. Next layer - onion thin half rings, then grated cheese.
10. Sprinkle with dried basil.
11. Cook in preheated oven for 25 minutes.

With smoked chicken

• Time: 1 hour.
• Calorie content: 250 kcal per 100 g.
• Purpose: dinner.
• Cuisine: European, Russian.
• Difficulty: medium.

Another way to make a delicious, unusual dinner or lunch is to bake with smoked chicken. This recipe with photo uses a minimum of ingredients, but this will not interfere with the preparation of pizza with a great taste. An appetizing dish will require dressing (mayonnaise + ketchup), hard cheese (in our case, Russian), fresh tomatoes and homemade yeast dough.

Ingredients:

• dry yeast – 1 sachet;
• sugar, salt - 1 tsp each;
• smoked fillet – 400 g;
• flour – 0.5 kg;
• water – 250 g;
• Russian cheese – 200 g;
• tomatoes – 3 pcs.;
• olive oil – 2 tbsp. l.;
• mayonnaise, ketchup - 3 tbsp. spoons.

Cooking method:

1. Combine water, butter, sugar, yeast and salt in a deep container.
2. Add flour in portions and knead into a thick, elastic dough. Leave for 30-60 minutes.
3. The breast is crushed by hand. The tomatoes are chopped into circles and the cheese is grated.
4. Divide the workpiece into two parts. Roll out thinly.
5. Grease a baking sheet with olive oil and place the base there. Cover it with a dressing of ketchup and mayonnaise.
6. Pieces of meat and tomatoes are placed on top. Sprinkle generously with cheese.
7. Bake for half an hour at 180°C.

With chicken and pineapple

• Time: 2 hours.
• Number of servings: 8 persons.
• Calorie content: 150 kcal per 100 g.
• Purpose: breakfast.
• Cuisine: European, Russian.
• Difficulty: medium.

If you want to pamper your loved ones with something special for breakfast, then chicken and pineapple pizza is a great option. Step by step recipe gives you a chance to cook something aromatic, unusual, savory dish from a small quantity available products. Diet chicken meat goes well with sweets tropical fruit and a delicate cheese “pillow”.

Ingredients:

• boiled chicken – 400 g;
• flour – 200 g;
• sugar – 1 tbsp. l.;
• water – 160 ml;
• gouda – 100 g;
• canned pineapples - 1 can;
• dry yeast – 1 sachet;
• tomato paste – 150 g;
• salt - to taste;
• Sunflower oil – 3 tbsp. spoons.

Cooking method:

1. Mix flour with yeast, salt, sugar. To stir thoroughly.
2. Add oil, warm water. Make the dough. Leave in a warm place for 1-1.5 hours.
3. Drain the liquid from the pineapples and cut them into cubes.
4. Chop the breast into medium pieces with a knife.
5. Preheat the oven to 200°C.
6. Grease a baking tray with oil. Distribute the suitable base inside.
7. Coat it with tomato paste, put meat on top, then pieces of fruit.
8. Grind the cheese on a grater and sprinkle on the workpiece.
9. Bake for about half an hour.

With mushrooms

• Time: 1 hour 20 minutes.
• Number of servings: 10-12 persons.
• Calorie content: 218 kcal per 100 g.
• Purpose: dinner.
• Cuisine: European, Russian.
• Difficulty: below average.

Baking with mushrooms is very popular in many families. This product goes well with a variety of ingredients, including white, tender meat. A dish of chicken breast and champignons with two types of cheese, spices, and seasonings is a delicious, satisfying option for all occasions. It can be prepared for a family dinner or a holiday feast with friends.

Ingredients:

• ready-made yeast dough – 1 package;
• champignons – 400 g;
• mayonnaise – 50 g;
• breast – 1 pc.;
• feta, mozzarella – 300 g each;
• onion – 1 head;
• olive oil – 50 ml;
• salt - to taste.

For the sauce:

• mayonnaise – 1 tbsp.;
• marjoram - to taste;
• mixture ground peppers- taste;
• curry - to taste;
• basil - to taste.

Cooking method:

1. Rinse the meat and cut into cubes.
2. Chop the onion into half rings, mix with the fillet, add a couple of tablespoons of mayonnaise. Marinate for 15-20 minutes.
3. Cut the mushrooms into slices, fry a little in oil, add salt and simmer for 5 minutes.
4. Add meat with onions, mix. Cook for 10-15 minutes.
5. Make the sauce by combining mayonnaise with spices and seasonings.
6. Thin dough Place in a baking dish and make small sides. Spread with dressing and lightly sprinkle with grated cheese.
7. Place the filling inside. Sprinkle plenty of cheese on top (you can put it in pieces).
8. Bake at 200°C for about 20 minutes.

Puff pastry with chicken

• Time: 60 minutes.
• Number of servings: 6 persons.
• Calorie content: 280 kcal per 100 g.
• Purpose: breakfast.
• Cuisine: European, Russian.
• Difficulty: medium.

An ideal way to prepare a dish for a romantic dinner or family breakfast is airy puff pastry. This type of base goes well with taste qualities with any filling, but one of best options– chicken, mushrooms, sausage, corn, hard cheese. IN this recipe In the photo, a store-bought puff yeast base is used.

Ingredients:

• chicken fillet – 400 g;
• canned corn– 100 g;
• mayonnaise, ketchup - 1 tbsp. l.;
• salami – 200 g;
• yeast puff pastry– 0.5 kg;
• mushrooms – 150 g;
• hard cheese – 100 g.

Cooking method:

1. Remove the dough from the package half an hour before starting the dish.
2. Boil the meat in salted water.
3. Place the defrosted base on a baking sheet lined with baking parchment. Make several punctures in it with a fork or toothpick (for even rise).
4. Coat the base with mayonnaise, place the sausage, cut into circles, on top. Sprinkle with ketchup.
5. Chop the champignons into slices and place on ketchup.
6. The next layer is chicken pieces, then corn.
7. Bake for 20 minutes at 180°C.
8. Five minutes before ready, sprinkle with grated cheese. Place in the oven until melted.

With chicken and cheese

• Time: 20-30 minutes.
• Number of servings: 4-6 persons.
• Calorie content: 267 kcal per 100 g.
• Purpose: dinner.
• Cuisine: European, Russian.
• Difficulty: medium.

Almost no Italian recipe is complete without the use of cheese. Appetizing, aromatic, simply melt-in-your-mouth baked goods with chicken will not leave anyone indifferent. To prepare this option homemade pizza will come in handy boiled breast, two types of cheese and any pickled vegetables. Store-bought yeast dough is used as the base.

Ingredients:

• boiled fillet – 100 g;
• ketchup – 3 tbsp. l.;
• parmesan – 50 g;
• mozzarella – 120 g;
• pickled pepper, cucumber – 1 pc.;
• finished puff base – 500 g;
• olive oil – 1 tbsp. spoon.

Cooking method:

1. Take half the dough and roll it out thinly.
2. Place it in a baking dish, pre-greased with oil.
3. Coat the flatbread with ketchup, and evenly place pieces of boiled chicken on top.
4. Cut the pepper into strips, cucumber into cubes. Layer on the meat.
5. The next layer is pieces of mozzarella, then grated Parmesan.
6. Cook the dish at 200 °C for 15-20 minutes.

• Time: 30 minutes (+1 hour).
• Calorie content: 190 kcal per 100 g.
• Purpose: dinner.
• Cuisine: European, Russian.
• Difficulty: medium.

Juicy, aromatic pastries with tomatoes and tender chicken meat are the ideal complement for daily menu. Yeast dough For a savory dish, you can cook it yourself or buy it ready-made in the store. The fillet is fried in advance until cooked and then cut into slices. Additional ingredients: fresh tomatoes, cheese, dressing and spices.

Ingredients:

• flour – 380 g;
• dry yeast – 1/6 tsp;
• salt – 0.5 tsp;
• warm water – 250 ml;
• mozzarella – 250 g;
• fried chicken– 100 g;
• tomato paste – 150 g;
• tomatoes – 3 pcs.;
• vegetable oil – 1 tbsp. spoon.

Cooking method:

1. Dissolve yeast in water, combine liquid with butter, flour, salt.
2. Knead the dough (knead for at least 15 minutes). Leave for an hour to rise.
3. Roll out two flat cakes from the resulting mass.
4. Grease the pieces with tomato paste and top with half the cheese.
5. Place the tomatoes in rings, then the chicken and the remaining mozzarella.
6. Cook for 20 minutes at 220 degrees.

Hawaiian corn and chicken pizza

• Time: 1 hour 30 minutes.
• Number of servings: 2-4 persons.
• Calorie content: 238 kcal per 100 g.
• Purpose: breakfast, snack.
• Cuisine: European, Russian.
• Difficulty: medium.

Original, bright and incredibly tasty Hawaiian pizza served with chicken in many cafes and restaurants. This type of baking has many fans. It is made from yeast dough, the filling of which is fresh chicken breast, canned pineapple and corn, tomato sauce. You can also use your favorite spices, seasonings, herbs, fresh or dried herbs.

Ingredients:

• egg – 1 pc.;
• flour – 210 g;
• sugar, salt - ½ tsp each;
• dry yeast – 1 pack;
• water – 70 ml;
• breast – 200 g;
• Russian cheese – 100 g;
• sunflower oil – 1 tsp;
• tomato sauce – 2 tbsp. l.;
• pineapples – 150 g;
• corn – 110 g;
• dried basil, red pepper - to taste.

Cooking method:

1. In a deep bowl, combine sugar, yeast, salt, and warm water. Mix well.
2. Add oil, beat in egg. Add sifted flour in portions.
3. Knead an elastic, stiff dough and roll into a ball.
4. Cover with cling film and leave in a warm place for an hour.
5. Roll out the dough and place it on a baking sheet with parchment.
6. Lubricate tomato sauce.
7. Wash the breast well and cut it in small pieces. Place the meat on top of the sauce.
8. The next layer will be pineapple rings, then the corn.
9. The workpiece is sprinkled with basil, red pepper and grated cheese.
10. Cook the dish at 200 °C for 15-20 minutes.

With chicken and bacon

• Time: 1 hour.
• Number of servings: 4-6 persons.
• Calorie content: 198 kcal per 100 g.
• Purpose: lunch.
• Cuisine: European, Russian.
• Difficulty: medium.

Another interesting step-by-step recipe is pizza with chicken fillet and bacon. A fragrant, satisfying dish will be appreciated, especially by men. It is equally suitable for intimate gatherings with a large group of friends or a family dinner. To get a tasty, edible result, baked goods should be prepared exclusively according to culinary instructions.

Ingredients:

• breast – 300 g;
• bacon – 150 g;
• flour – 2 tbsp;
• tomato puree – 100 g;
• milk – 250 ml;
• mozzarella and parmesan cheeses – 100 g each;
• egg – 2 pcs.;
• soy sauce – 30 ml;
• tomatoes – 1 pc.;
• vegetable oil – 1 tsp;
• fresh basil, salt to taste.

Cooking method:

1. Beat the eggs into a glass and pour in the heated milk. Beat the ingredients well.
2. Add flour in portions and knead the dough. Roll the mixture into a ball, brush with olive oil and set aside for 15-20 minutes.
3. Cut the meat into cubes and fry until golden brown.
4. Chop the bacon into small pieces too.
5. Line a baking tray with baking parchment. Place the rolled out flatbread on it.
6. Lubricate it soy sauce, tomato puree, put fillet pieces on top, then bacon.
7. Next - tomato mugs, basil sprigs.
8. Cut the mozzarella into cubes and grate the parmesan.
9. Sprinkle the dish with mozzarella and Parmesan.
10. Cook for 20 minutes at 200 degrees.

Chicken pizza in a frying pan

• Time: half an hour.
• Number of servings: 10 persons.
• Calorie content: 260 kcal per 100 g.
• Purpose: breakfast.
• Cuisine: European, Russian.
• Difficulty: medium.

When there is very little time for cooking, the following recipe will help out - lush, tender pizza in a frying pan. It is nutritious, tasty and delicious dish It’s easy and quick to make, so even a novice cook can prepare it. For the filling you will need smoked poultry, champignons, cheese, tomatoes. Spices and seasonings are added to taste.

Ingredients:

• sour cream, mayonnaise - 8 tbsp. l.;
• flour – 450 g;
• eggs – 4 pcs.;
• salt, black pepper - to taste.

• tomato paste (ketchup) – 100 g;
• mayonnaise – 3 tbsp. l.;
• mushrooms – 8 pcs.;
• smoked fillet – 200 g;
• hard cheese – 150 g;
• tomato – 2 pcs.;
• butter – 30 g.

Cooking method:

1. Place sour cream and mayonnaise in a deep container. Beat in eggs, add flour. Knead the liquid homogeneous mass.
2. For the sauce, combine tomato paste with mayonnaise.
3. Champignons and fillets are cut into slices, cheese is grated, tomatoes are chopped into circles.
4. Grease the pan butter, pour out half the dough. Gently brush it with some of the sauce.
5. Distribute some of the cheese, meat, mushrooms, and tomatoes on top in layers.
6. Sprinkle with remaining cheese and spices. Lay out the greens.
7. Cook over low heat for 10 minutes with the lid closed.

Secrets of making delicious pizza from chefs

To make delicious, aromatic pizza, you should follow certain rules. Here are a few useful tips from experienced chefs:

• It is better to cut the products into thin slices or small pieces;
• the sauce should not be liquid, otherwise the chicken pizza will simply float;
• the base will be tastier if you use whey or milk to prepare it;
• Pizza with capers, olives turns out delicious, you can sprinkle it with oregano and marjoram.

Video

I don’t know if in Italy there is a debate on the topic: “What came first, chicken or pizza?”, but chicken pizza is something! You can argue until you are hoarse on this topic, whether pizza is harmful. But the popularity of pizza in the world is breaking all records.

The national Italian dish is pizza (Italian pizza), in the form of a round (who said that the shape matters?) open pie, with a variety of fillings.

Initially, pizza was the food of the poor, which cannot be said about modern times. There are pizzas named after outstanding people, remember the “” pizza, named after Margherita of Savoy. Or pizza “,” apparently named after you know who.

In any case, the secret of the attractiveness and people's love for pizza lies in the ease of preparation and the opportunity to realize your taste fantasies. Topping - pizza filling, can be almost anything. Ordering pizza couldn't be easier. Order, wait for delivery, drooling, and then, sometimes, get something completely different from what you expected.

Who's stopping you from spending a little time preparing pizza to your taste? For example, pizza with chicken (pizza alla pollo). No more difficult than or.

Ingredients (pizza 34 cm)

• Pizza dough 400 gr
• Chicken fillet 1 piece
• Tomato sauce 2-3 tbsp. l.
• Tomato 1 piece
• Mozzarella 100 g
• Parmesan 50 gr
• Pickled onions 2 tbsp. l.
• Olives 10 pcs
• Basil 3-4 sprigs
• Spices: oregano 1-2 pinches

Add a recipe to your phone

Pizza with chicken. Step by step recipe

1. Considering that the chicken fillet will not have time to bake, it must first be boiled. Throw in 1 liter of water Bay leaf, black pepper and allspice peas, cloves - to taste. Add a little salt and boil the chicken fillet for 15 minutes. Remove the boiled fillet from the broth and cool. Finely chop or separate into fibers by hand.
2. Prepare. I recommend the dough, which we have long and successfully adopted as the main one for making pizza.

   Prepare pizza dough

3. After the dough has risen, knead it and stretch it into a cake 5-7 mm thick. Place the dough on the pan, after lightly greasing it with olive oil. Be sure to prick the dough with a fork in several places. To make the dough more fluffy, let it stand for 15-20 minutes under a napkin.
4. Brush the dough with homemade tomato sauce, especially carefully the edge where the edge is.

   Spread the dough with tomato sauce

5. Place the mozzarella cut into slices, or grate it on a coarse grater.

   Place mozzarella on pizza

6. Arrange thinly sliced ​​tomato and sprinkle with dry oregano.

   Arrange the tomato and sprinkle with oregano

7. Sprinkle with chopped basil. This is optional, since ready pizza will be garnished with fresh basil.

   Sprinkle pizza with chopped basil

8. Place chopped chicken fillet evenly on top.

   Spread the chopped chicken fillet evenly

9. Arrange pitted green olives, cut in half lengthwise, and small pickled onions. Chicken pizza needs a slight sour taste.

   Place pickled onions and olives on pizza

10. Sprinkle chicken parmesan on pizza.

    Sprinkle pizza with Parmesan

11. Place in an oven preheated to 180-200 degrees. Chicken pizza bakes for approximately 20 minutes. But, given that all ovens are different, it is necessary to visually control the readiness of the dough by color and adjust the time.