Pasta with corn recipe. Pasta with canned corn and Adyghe cheese
If you want to lose weight - eat pasta! The main thing is that they are from hard varieties wheat.
It is these pasta with tomato sauce that I suggest you cook. They taste amazing! Yes, and such a dish is prepared quickly and easily. Everything about everything will take you no more than 15 minutes.
You can experiment with pasta sauce, i.e. add any non-starchy vegetables to it - green beans, cauliflower, eggplant, broccoli, zucchini, bell pepper.
If you lead an active lifestyle, this recipe is simply irreplaceable for you! Fiber and bran that make up pasta give us the very complex carbohydrates that energize the body and replenish its supply after exercise.
However, it is important to know what to combine with durum wheat so that dishes made from them are not only tasty, but also as healthy as possible.
It is known that carbohydrates do not mix well with fats. Therefore, pasta with meat, butter, ketchup or cheese is not your option. The perfect combination- with vegetables, mushrooms and spices.
And further. If you decide to lose weight, nutritionists recommend eating pasta in small quantities (100-150 grams) and only in the morning (for breakfast or lunch).
How to make corn and tomato pasta
Ingredients:
- durum wheat pasta - 250 gr.,
- canned corn - 1 small jar,
- ripe tomatoes - 2 pcs.,
- head onions- 1 PC.,
- garlic - 2 cloves,
- tomato paste - 1 tablespoon,
- dill greens - 1 bunch,
- spices oregano or basil - to taste,
- olive oil for greasing the pan
Preparation:
- put the pasta to cook and at the same time start to cook the tomato sauce
- peel and finely chop the onion head, also peel and finely chop the garlic
- fry prepared vegetables in a frying pan, greasing it with a small amount of olive or sunflower oil
- Wash the tomatoes, remove the stalk and cut into medium-sized cubes. If you have time - before slicing, remove the peel from the tomatoes by pouring boiling water over the fruits
- put the tomatoes in the pan along with a spoonful of tomato paste. Mix everything well, reduce the heat to low and, covering the pan with a lid, simmer the vegetables for three minutes.
Make sure that the sauce does not burn. If the tomatoes have released little juice and you see that the sauce is too thick, you can add a little water
- the pasta, boiled to the al dente state, is ready. Drain the water and put the hot shells in the finished tomato sauce
- add your favorite spices. I have dried basil, the peppery-spicy smell of which perfectly reveals and complements the taste of the dish.
- gently mix the pasta with tomato sauce and, covering with a lid, let it sweat for another minute
- in the meantime, you can chop fresh herbs
If you are going to cook pasta for lunch, do not forget about vegetable salad
- Arrange ready-made pasta with tomato sauce on plates and serve immediately. If desired, the dish can be decorated with corn grains and fresh dill
Mmmm-mm-mm, this is delicious! Try it, you will like it!
PS. Bon appetit and may the "fast" food always be healthy!
The taste is familiar from childhood - navy pasta. How to diversify the usual recipe? Here's one of the options:
pasta with corn and minced pork
We take pasta for this dish not quite ordinary, but in the form of bows. They are also called Farfalle. Farfalle are rectangles of dough, thicker in the middle and thinner at the edges. It goes well with vegetable sauces, meat, fish and cheese. They first appeared in the 16th century in northern Italy, adults and children love them for their original shape.
They are prepared like ordinary pasta from durum wheat; they are often included in a variety of salads.
Ingredients:
- pasta, you can farfalle 300 gr;
- lean pork 200 gr;
- canned corn 0.5 cans;
- butter 1 tablespoon;
- tomato paste 1-2 tablespoons;
- salt, water;
- paprika 1 teaspoon.
Kitchen gadgets:
- plate;
- blender.
Cooking time:
- 40 minutes.
Preparation:
1. First you need to make minced meat. For that, cut the pulp of lean pork into small pieces, put in the blender bowl, turn on the required mode (see the instructions for the blender), grind the meat to the desired consistency. 
2. Boil the farfalle. To do this, pour enough water into a saucepan, add salt, and bring to a boil. Pour farfalle into boiling water, stir it, cook until tender for a few minutes. Put in a colander, rinse with cold water. 
3. Put a little butter in a frying pan, you can replace it with vegetable oil, add minced meat, fry until tender, you can also add a little water to make the meat fried better. When the minced meat is ready, add tomato paste, salt, paprika, mix. 
4. Open a jar with canned corn, drain the liquid, add half a can of canned corn to the minced meat, mix, simmer everything together for another 2-3 minutes. Add boiled pasta mix. Put farfalle with meat and corn on a dish, sprinkle with herbs. 
Why pasta, and not pasta, as it is now customary to call them in the Italian manner? Yes, because these products have always been called pasta, and pasta was called something completely different, and in order to avoid confusion, I will still call them pasta.
Pasta is a lifesaver for any housewife who needs to cook something tasty and satisfying very quickly, and the proposed option just applies to such recipes - pasta with canned corn and Adyghe cheese is prepared very quickly.
Most often, pasta is used as a versatile side dish, but there are more interesting dishes with pasta, for example stuffed pasta in the oven. A variety of pasta casseroles are also very tasty, for example, pasta with melted cheese with bacon and sausage or pasta casserole with chicken and mushrooms.
A characteristic feature of the recipe for macaroni with corn and cheese is that the cheese is not grated, as usual, so that a beautiful baked crust is formed, but is fried with cubes breaded in flour, on which at least appetizing crust... Delicate canned corn gives the dish not only additional satiety, but also very pleasant taste... If desired, you can add your favorite spices, they will make the dish even more aromatic.
Servings: 2
Cooking time: 30 minutes.
Calorie content: High calorie
Calories Per Serving: 1195 kcal
To make pasta with canned corn and Adyghe cheese, you will need:
- pasta - 200 g
- water - 2 l (for cooking pasta)
- salt to taste
- Adyghe cheese - 150 g
- flour - for breading
- canned corn - 1 can
- butter - 150 g
How to cook pasta with canned corn and Adyghe cheese.
1. Bring the water for cooking pasta to a high boil, add salt and toss in the pasta. Boil them until cooked according to the instructions on the package. Throw the finished pasta in a colander.
2. In the meantime, slice Adyghe cheese small cubes and bread in flour. Drain the canned corn.
3. In a saucepan, melt the butter and saute the cheese cubes in it until they form a thick crust. This will take 5-10 minutes. Then add the corn kernels and fry everything together for a couple of minutes.
4. Add the pasta to the contents of the saucepan, stir and heat together. Divide into portions and serve.
Bon Appetit!
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