Oatmeal pancakes are much healthier than traditional products made from wheat flour. In addition, they are very satisfying and appetizing. They are especially good for those who adhere to proper nutrition and monitor their weight, because oatmeal is less caloric than flour.

How to cook oatmeal pancake?

Oatmeal pancakes are quick and easy to make. The cooking technology is the same as in recipes using white flour. The tips below will help make the process easier and produce great results.

1. If there is no ready-made oatmeal, you can grind regular oatmeal.
2. Ready flour must be sifted.
3. Oatmeal itself has a slightly sweet taste, so you can either not put sugar at all, or put it in very little.
4. To make oatmeal pancakes even more dietary, egg whites can be used instead of whole eggs.

Oatmeal pancakes are what you need for those who are on a diet, but you still want something delicious. You can afford them, because the calorie content of this product is significantly lower than wheat products. You can serve them with sour cream, jam, honey. You can also wrap sweet or savory fillings in them.

Ingredients:

• eggs - 2 pcs.;
• oatmeal - 2 cups;
• milk - 700 ml;
• granulated sugar - 3 teaspoons;
• vegetable oil - 30 ml;
• salt;
• soda - a pinch.

Cooking

1. Eggs are rubbed with sugar and salt.
2. Add milk and stir.
3. Add oatmeal and soda slaked with vinegar.
4. Stir so that there are no lumps and leave for 10 minutes.
5. The frying pan is greased for the first time with oil, the remaining oil is poured into the dough, stirred and pancakes are baked.

The benefits of oatmeal have long been known. But if in its pure form this product for breakfast is already very boring, you can make pancakes from oatmeal without flour. This appetizing food perfectly saturates the body, and for a long time there is no feeling of hunger, because oatmeal is an excellent source of complex carbohydrates.

Ingredients:

• sugar -1 teaspoon;
• salt - ¼ teaspoon;
• milk - 200 ml;
• oat flakes - 1 cup;
• odorless sunflower oil - 20 ml;
• drinking water - 200 ml;
• egg - 1 pc.

Cooking

1. The oatmeal is crushed.
2. The water is heated to about 45 degrees, pour oatmeal into it, mix thoroughly and leave to swell for a quarter of an hour.
3. Egg, milk, sugar and salt are added to the resulting mass.
4. Thoroughly knead the components, add the oil and leave for 20 minutes.
5. For the first pancake, the pan is smeared with oil, a portion of the dough is poured and oatmeal pancakes are fried until golden brown.

Oatmeal pancakes on kefir

The recipe for oatmeal pancakes on kefir is simple and understandable to everyone. You just need to mix all the ingredients and then fry the pancakes. Mix them best in a blender or food processor. The amount of sugar must be adjusted independently, based on how sweet the product you want to get as a result.

Ingredients:

• oatmeal - 250 g;
• eggs - 2 pcs.;
• boiled water - 350 ml;
• kefir 1% fat - 500 ml;
• olive oil - 3 tbsp. spoons;
• sugar - 50 g.

Cooking

1. All components for the dough are thoroughly mixed.
2. Lubricate the pan with oil and fry oatmeal pancakes on kefir on both sides.

It happens that you want pancakes, but there is no milk or kefir in the refrigerator. But this is not at all a reason to deny yourself the desired delicacy, because oatmeal is also very tasty. Initially, the dough comes out watery. But after it sits, it becomes thicker.

Ingredients:

• vegetable oil - 2 tbsp. spoons;
• eggs - 2 pcs.;
• wheat flour - ¼ cup;
• oatmeal - 1 cup;
• warm water - 350 ml;
• soda, salt - ¼ teaspoon each;
• granulated sugar - 50 g.

Cooking

1. Combine the dough components, beat with a mixer and leave for 20 minutes.
2. Oatmeal pancakes are fried in a hot frying pan on both sides.

If you have already successfully tried various types of appetizing, kefir, whey, using different types of flour, try making manna-oatmeal pancakes. It is not always possible to feed children with cereals, but they eat such pancakes with pleasure, not even guessing what they are made of.

Ingredients:

• semolina - 1 cup;
• eggs - 3 pcs.;
• salt, soda - ½ teaspoon each;
• sugar - 50 g;
• kefir - 500 ml;
• vegetable oil;
• oatmeal - 1 cup.

Cooking

1. Oat flakes are crushed, mixed with semolina, poured with kefir and left to rest for 2 hours.
2. Dry ingredients and eggs are added to the resulting mass.
3. Gently stir everything, pour a portion of the dough into a frying pan, greased with oil and bake delicious oatmeal pancakes, first on one side, and then on the other side.

Oatmeal pancakes with whey

Whey-based oatmeal pancakes are thin and very tasty. Due to the use of whey, they have a slightly sour taste, but the sourness is pleasant, and everyone likes it. And if you want to reduce it, then you can put more sugar. In order not to grease the pan before each new portion of the dough, you can simply add a couple of tablespoons of oil to it and stir.

Ingredients:

• egg - 1 pc.;
• oatmeal - 100 g;
• serum - 300 ml;
• granulated sugar - 50 g.

Cooking

1. The egg is beaten with sugar.
2. Pour in the whey, pour in the flour and mix well.
3. Bake oatmeal pancakes in a hot pan on both sides.

Buckwheat-oat pancakes are a real storehouse of vitamins and nutrients. These are the pancakes that can be safely consumed without harm to the figure. And so that they can be removed well, it is better to use a pan with a non-stick coating for frying. Finished products will not dry out if stacked and covered with a lid.

Ingredients:

• oatmeal flour - 1/3 cup;

• buckwheat flour - ½ cup;
• eggs - 2 pcs.;
• olive oil - 1 tbsp. a spoon;
• milk - 150 ml;
• granulated sugar - 20 g;
• salt.

Cooking

1. In a food processor, mix both types of flour, salt, sugar.
2. Pour milk, beat in eggs and grind.
3. Pour in the oil, stir and start frying the pancakes.

Pancakes with ryazhenka and oatmeal - recipe

Hercules pancakes based on ryazhenka are lush and incredibly tasty. They resemble pancakes or large pancakes. There are two options - in the first case, the swollen flakes are crushed with a blender into a homogeneous mass, and in the second case they do not do this, but prepare a dough based on flakes. It turns out delicious and so, and so. But with chopped oatmeal, pancakes are more tender.

Ingredients:

• oat flakes - 1 cup;
• soda - a pinch;
• eggs - 2 pcs.;
• sugar - 30 g;
• ryazhenka - 200 ml;
• oil - 30 ml.

Cooking

1. Flakes are poured with kefir and left for 30 minutes.
2. Then the mass is crushed with a blender.
3. Add eggs, sugar, salt, soda, oil, stir everything.
4. The pan is greased with oil and oatmeal is fried until golden brown on both sides.

Oatmeal and cheese is a great solution for a tasty and healthy breakfast. Such a dish is present even in the diet of athletes. Instead of cheese, you can also use low-fat cottage cheese, to which you can add a little dried fruit. Such an unusual delicacy will definitely appeal to children, who are sometimes so difficult to feed with something useful.

Usually pancakes are baked from white wheat flour, as not everyone likes variations on the theme of cereals. But pancakes made from oatmeal, for example, are no worse than wheat pancakes. In addition, they are low in calories and are an excellent alternative to flour products for those who adhere to the rules of a healthy diet, are on a diet, or have contraindications to eating gluten products.

You can buy oatmeal in the store, and in the absence of such, make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that pancakes can be baked from it in its pure form, without mixing with wheat.

There are many recipes for oatmeal pancakes. You can make them sweet or savory, with or without filling. Any food is suitable for the filling: fish, minced meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jams, etc.

Classic oatmeal pancakes

An absolutely simple recipe with a set of ingredients traditional for pancakes. The only difference is that oat flour is used instead of wheat flour.

Ingredients:

Cooking:

Oatmeal pancakes - video

Ready ruddy pancakes are lightly greased with butter, spread on a plate in a pile.

Lacy pancakes from oatmeal on kefir

On a kefir-based oatmeal, you can cook amazingly delicious diet pancakes with honey. Ideal for those with a sweet tooth who are forced to abstain from sweets.

Ingredients:

Cooking:

Kefir is a healthy, dietary product, it helps to improve digestion and cleanse the gastrointestinal tract. In combination with honey and oatmeal, the beneficial properties of the fermented milk product become more pronounced. Kefir is also good because thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will not be so bland.

To make oatmeal pancakes with kefir low-calorie, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish in any way, and the calorie content will decrease.

Lean oatmeal pancakes without eggs

This recipe must be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Pancakes without eggs made from oatmeal are delicate, thin, with pleasantly crispy edges.

Ingredients:

If some salty product is used for the filling, the amount of sugar in the dough can be reduced.

Cooking:

Ready-made oatmeal pancakes from milk are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in additionally lubricating them.

Serve with sour cream, jam, honey. As a sweet filling, you can take cottage cheese, sliced ​​\u200b\u200bfruits, berries, raisins, custard, condensed milk. Salty filling - cheese, suluguni, salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.

Banana-oatmeal pancakes stuffed with cottage cheese

Bananas cut into pieces are usually used for stuffing in sweet pancakes or they decorate a plate with a ready dish before serving with pieces of fruit. But with the same success, you can make pancake dough with a banana. It turns out unusual, fresh and very tasty.

Ingredients:

Cooking:

For the curd filling you need to take:

First, dry fruits need to be washed and poured over with boiling water. Cut into small pieces. Blend all ingredients in a blender into a homogeneous mixture.

Lubricate oatmeal pancakes over the entire surface with the finished filling with cottage cheese, roll up. Serve in portions with sour cream sauce, hot chocolate, fruit salad.

Apple oatmeal pancakes

Everyone knows how to fry lush pancakes with apples, but not everyone has tried adding this healthy juicy fruit to pancake batter. And in vain, because with this additional component, pancakes, especially from oatmeal, turn out to be magical!

Ingredients for Oatmeal Apple Pancakes:

Cooking:

If desired, a little vanilla or cinnamon can be added to such a dough, with which apples blend perfectly. You can also diversify the recipe a little and bake oatmeal pancakes with cocoa. It turns out unusually delicious chocolate pancakes - tender, fragrant, melting in your mouth.

How to cook pancakes from oatmeal recipe - a complete description of the preparation, so that the dish turns out to be very tasty and original.

We offer options for making healthy and incredibly tasty oatmeal pancakes. Despite the absence of wheat flour in the recipe, these products are in no way inferior to the classic ones, but at the same time they turn out to be lighter and less high-calorie. For those who keep fasting a special recipe for pancakes without eggs and dairy products on the water.

Oatmeal pancakes - a recipe for kefir

• oatmeal - 255 g;
• granulated sugar - 55 g;
• medium-fat kefir - 495 ml;
• filtered water - 280 ml;
• chicken large eggs - 2 pcs.;
• vegetable oil without aroma - 55 ml;
• table salt - 1 pinch.

Starting to prepare oatmeal pancakes, we process chicken eggs with a mixer, adding granulated sugar and a pinch of salt to them. We mix the resulting mass with kefir, oatmeal and water and stir until all flour lumps are completely dissolved and a homogeneous dough texture is obtained. Now we mix flavorless vegetable oil into it and start baking delicious pancakes. To do this, we oil a thoroughly heated frying pan, pour the dough with a ladle and distribute it hastily along the bottom. We let the products brown on each side, and then we put them on a dish and can serve with the desired addition.

Oatmeal pancakes - milk recipe

• oatmeal - 275 g;
• honey - 110 g;
• milk - 425 ml;
• peasant butter - 160 g;
• baking powder - 5 g;
• large chicken eggs - 2 pcs.;
• table salt - 1 pinch.

We warm the milk slightly and dissolve honey in it. Then add the melted and cooled peasant butter, beat in the eggs, throw in a pinch of salt and stir the mixture thoroughly with a whisk. Now pour in the oatmeal sifted together with the baking powder and stir again until a homogeneous dough texture is obtained without the admixture of flour lumps.

We fry oatmeal pancakes as usual in a preheated oiled pan, pouring a little dough on the bottom and leveling it. After browning the products on each side, put them on a plate and serve.

Lean pancakes from oatmeal on the water without eggs

• oatmeal - 275 g;
• granulated sugar - 65 g;
• purified water - 460 ml;
• baking soda - 1 pinch;
• table vinegar - 5 ml;
• vegetable oil without aroma - 75 ml;
• table salt - 1 pinch.

In a little warm water, let the crystals of granulated sugar and salt dissolve, add the baking soda quenched with vinegar and pour in the oatmeal. We mix the mass with a whisk or a mixer until all flour lumps are dissolved, and then we add two or three tablespoons of vegetable oil to the dough for flavor and leave it to brew for twenty minutes. After that, we can start baking lean pancakes, traditionally pouring a little dough onto an oiled heated frying pan and keeping it on fire until browned on both sides.

Oatmeal pancakes with banana

To prepare pancakes according to this recipe, puree the peeled bananas with a blender, and then mix the mass in the same blender with an egg, sugar and a pinch of salt for three minutes, and then pour in the milk, pour in the oatmeal and punch everything together for another couple of minutes. After that, we can start baking banana pancakes. We do this traditionally in a thoroughly heated and generously oiled pan.

PP oatmeal pancakes without harm to the figure: recipes

Most of us love tasty and satisfying food. In pursuit of a slim figure, many refuse various goodies, for example, pancakes. A traditional Russian dish is usually prepared not only for Maslenitsa. And here many are concerned about the question of how to enjoy delicious pancakes and not gain weight? It turns out that nothing is impossible, including in cooking. Healthy food lovers have long come up with recipes for dietary pancakes, which you can safely eat without worrying about your figure.

Now most modern people began to give preference to a healthy and proper diet. Concerning eating different foods became unacceptable to them. Not everyone can resist the temptation and constantly deny themselves sweets and flour products.

Nutritionists believe that properly cooked pancakes or pancakes are completely harmless to health. In some cases, they can replace bread. They will not harm the figure if the right low-calorie foods are selected in the recipe.

Pancakes can turn out to be hearty and low-fat if healthy ingredients are used according to the recipe. The case is here not only in a tasty and healthy filling, PP pancake dough should also be light and gentle, most importantly, correct.

In order not to harm the figure, it is necessary to make the right filling for PP pancakes, and also use them at the right time. The best time to eat pancakes is in the morning, so it is advisable to eat them for breakfast.

Products for cooking

Dietary foods should be fried without oil, since simple carbohydrates are best not combined with fats. If not follow this rule in dietary nutrition it is difficult to get rid of body fat, they will only increase. For cooking PP pancakes, it is better to use a frying pan with a ceramic or Teflon coating.

As a basis for pancakes, you can take flour:

According to the recipe, whey or mineral water should be used instead of milk. Milk with a minimum percentage of fat content or low-fat kefir is also suitable. Yolks can not be used in the preparation of dietary pancakes. It is necessary to separate the proteins, so that they can then be added to the dough. If you beat the proteins thoroughly, and then add them to the dough, it will turn out to be airy and light for the stomach.

Pancakes are usually eaten with sour cream, but it is better to replace it with natural yogurt. You can eat sour cream, but only with a minimum percentage of fat. Instead of the usual jam preferably, apply fillings from berries or fruits. Instead of sugar, add natural honey or a sugar substitute to them. Suitable for savory pancakes for filling:

• low-fat cottage cheese with herbs;
• fish with herbs and vegetables;
• vegetable salad with boiled chicken breast;

There are many options for filling for PP pancakes, you just need to choose the right ingredients and cook the dish.

PP oatmeal pancakes

According to this simple and affordable recipe, a dish turns out very tasty and tender almost like a grandmother's recipe. Nutritional value and calorie content per 100 g of the finished product will be:

The total number of calories is only 74 units. Cooking time takes approximately half an hour. makes 12 servings in total. According to the recipe for pancakes, you will need the following products:

• oatmeal - 200 gr;
• skimmed cow's milk - 350 gr;
• sugar substitute to taste;
• chicken egg - 2 pcs;
• vegetable oil (sunflower) - 2 teaspoons.

Everything is very easy and fast to prepare. Oatmeal is poured with water and whipped in a blender very carefully. After that, the rest of the products are added, and the mixture is mixed again.

You need to fry pancakes only in a pan with a non-stick coating, not to add oil. So, they can fry with a beautiful golden crust. You can add toppings to ready-made pancakes if you wish.

Oatmeal pancakes

Such a dish has a calorie content of 100 grams more than in the previous recipe - 154.4 kcal: proteins - 6.7, fats - 2.4, carbohydrates - 27.4 grams.

The following ingredients are needed to prepare 5 servings of the dish:

• oatmeal - 3 tablespoons;
• rye flour -3 tablespoons;
• egg white - 2 pcs.;
• sour cream 10% - 30 gr.

Oatmeal flour and all ingredients are thoroughly mixed. This can be done in a blender or with a whisk.. Pancakes should be fried over high heat without oil on both sides until golden brown.

These diet pancakes can be prepared and pampered by eating them at breakfast. They will not only be delicious, but also beneficial to health. With the correct use of such PP pancakes, you can always stay in great shape and not worry about being overweight.

Umanets Bella Andreevna

Delicious oatmeal pancakes - recipes

Usually pancakes are baked from white wheat flour, as not everyone likes variations on the theme of cereals. But pancakes made from oatmeal, for example, are no worse than wheat pancakes. In addition, they are low in calories and are an excellent alternative to flour products for those who adhere to the rules of a healthy diet, are on a diet, or have contraindications to eating gluten products.

You can buy oatmeal in the store, and in the absence of such, make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that pancakes can be baked from it in its pure form, without mixing with wheat.

There are many recipes for oatmeal pancakes. You can make them sweet or savory, with or without filling. Any food is suitable for the filling: fish, minced meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jams, etc.

Classic oatmeal pancakes

An absolutely simple recipe with a set of ingredients traditional for pancakes. The only difference is that oat flour is used instead of wheat flour.

• Flour - 2 cups.
• Egg - 2 pcs.

Milk Oat flour Eggs

Milk - 500 ml.

Sugar - 3 tsp

Salt.

Oatmeal pancakes - video

Ready ruddy pancakes are lightly greased with butter, spread on a plate in a pile.

Lacy pancakes from oatmeal on kefir

On a kefir-based oatmeal, you can cook amazingly delicious diet pancakes with honey. Ideal for those with a sweet tooth who are forced to abstain from sweets.

• Oat flour - 2 cups.
• Eggs - 2 pcs.
• Kefir - 1 l.

Soda - 1 tsp

Natural honey - 3 tbsp. l.

Salt.

Sunflower oil - 1.5 tbsp. l.

Kefir is a healthy, dietary product, it helps to improve digestion and cleanse the gastrointestinal tract. In combination with honey and oatmeal, the beneficial properties of the fermented milk product become more pronounced. Kefir is also good because thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will not be so bland.

To make oatmeal pancakes with kefir low-calorie, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish in any way, and the calorie content will decrease.

Lean oatmeal pancakes without eggs

This recipe must be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Pancakes without eggs made from oatmeal are delicate, thin, with pleasantly crispy edges.

• Oat flour - 2.5 cups.
• Milk - 1 l.

Butter Sugar

Sugar - 3 tbsp. l.

Soda - 0.5 tsp

Salt.

Sunflower oil - 2 tbsp. l.

Butter - 70 g.

If some salty product is used for the filling, the amount of sugar in the dough can be reduced.

Ready-made oatmeal pancakes from milk are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in additionally lubricating them.

Serve with sour cream, jam, honey. As a sweet filling, you can take cottage cheese, sliced ​​\u200b\u200bfruits, berries, raisins, custard, condensed milk. Salty filling - cheese, suluguni, salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.

Banana-oatmeal pancakes stuffed with cottage cheese

Bananas cut into pieces are usually used for stuffing in sweet pancakes or they decorate a plate with a ready dish before serving with pieces of fruit. But with the same success, you can make pancake dough with a banana. It turns out unusual, fresh and very tasty.

• Oat flour - 2 cups.
• Egg - 4 pcs.

Bananas Vanilla Sugar

Milk - 1.5-2 tbsp.

Water - 1 tbsp.

Sugar - 2 tbsp. l.

Banana - 2 fruits.

Butter - 4 tbsp. l.

A packet of vanilla sugar.

A little bit of salt.

For the curd filling you need to take:

• Homemade cottage cheese of any fat content - 250-400 g.

Cottage cheese Dried fruits Sour cream

Sour cream or thick yogurt - 2-4 tbsp. l.

Raisins, dried apricots, dates, prunes - to choose from.

Add sugar as desired.

First, dry fruits need to be washed and poured over with boiling water. Cut into small pieces. Blend all ingredients in a blender into a homogeneous mixture.

Lubricate oatmeal pancakes over the entire surface with the finished filling with cottage cheese, roll up. Serve in portions with sour cream sauce, hot chocolate, fruit salad.

Apple oatmeal pancakes

Everyone knows how to fry lush pancakes with apples, but not everyone has tried adding this healthy juicy fruit to pancake batter. And in vain, because with this additional component, pancakes, especially from oatmeal, turn out to be magical!

Ingredients for Oatmeal Apple Pancakes:

• Oatmeal - 3 cups.
• Egg - 2 pcs.

If desired, a little vanilla or cinnamon can be added to such a dough, with which apples blend perfectly. You can also diversify the recipe a little and bake oatmeal pancakes with cocoa. It turns out unusually delicious chocolate pancakes - tender, fragrant, melting in your mouth.

It is better to treat home or guests with such a miracle of cooking while the pancakes are still warm. Serve at the table, according to tradition, with sour cream, jam, honey. You can, for a change, sprinkle on top with grated chocolate, coconut, ground nuts.

The Secrets to Baking Delicious Oatmeal Pancakes

Oat flour, which is slightly heavier than wheat flour, usually makes pancakes dense. But this can be dealt with.

• So, if you need to bake small fluffy pancakes, similar to American pancakes, a little bit of soda is added to the dough. During frying, the dough will bubble and increase in volume. The result will be not as high as pancakes, but airy and porous pancakes.
• When it is necessary that the pancakes turn out thin, neither baking powder nor soda is added to the dough. Usually some stuffing is wrapped in large pancakes, so it is necessary that after frying the pancake remains sufficiently dense (but not thick!), Elastic.
• The lightness of pancakes comes from sifting the flour before mixing it with the rest of the ingredients. So it is enriched with oxygen and the dough is light.
• In order not to suffer, greasing the pan every time, it is better to add vegetable or melted butter immediately to the pancake dough.
• As the pancakes fry, the pan heats up more and more. Thanks to this, the baking time of pancakes is gradually reduced.
• If you need to bake a lot of pancakes at once or make pancakes from different types of dough, you can bake them in several pans at once. At first it may seem difficult, but with experience the process will turn into fun.

Diet oatmeal pancakes

Treats can be not only tasty, but also healthy. One of these options is dietary oatmeal pancakes at home. This is a great low calorie dessert for adults and kids.

• Oatmeal 300 Grams
• Egg 2 Pieces
• Milk 250 ml
• Vegetable oil 1 tbsp. a spoon
• Baking powder 1 teaspoon
• Sugar 1 teaspoon

Preparation description:

1. If oatmeal was not at hand, it does not matter. It is quite simple to make it yourself from the most ordinary flakes. To do this, just send them to the blender bowl and chop. 2. Send the eggs into a small bowl and beat them a little with sugar. If desired, sugar, like salt, can be eliminated by supplementing dietary oatmeal pancakes at home before serving with sauce or fruit syrup, for example. 3. Add baking powder and milk. Mix everything properly. 4. Gradually add flour, kneading the dough. 5. Add some vegetable oil. 6. If lumps form in the dough, leave it for 15 minutes, and then mix vigorously again. 7. The pan must be properly heated, and only then pour a small amount of dough. 8. A pinch of vanillin or cinnamon can also be added to the recipe for making dietary oatmeal pancakes. Fry on both sides until golden brown. Ready-made pancakes can be served with low-calorie natural yogurt, fresh berries or fruits.

Similar video recipe "Dietary oatmeal pancakes"

Important! The video may differ from the text version of the recipe!

How to make oatmeal pancakes

For the opportunity to enjoy a delicious lunch or dinner, you often have to pay not only with your figure, but often with your health. In order not to deny yourself all earthly pleasures and not drag out a joyless existence, you can introduce homemade delicious oatmeal pancakes into your diet. They are so useful that they can be used as a medicine and for preventive purposes, and the most delicate taste of products is a discovery for gourmets.

Such a concentration of minerals and vitamins, how many of them are contained in homemade oatmeal pancakes, as well as quickly digestible carbohydrates, are not found in any dish of "pancake" origin. So they can be eaten completely fearlessly even in the most rigid diet.

Despite the rather high calorie content for a dietary treat (more than 200 kcal per traditional 100 g of product), it is easily digested, cleansing the body, and does not leave marks on the thighs at all.

Delicious oatmeal pancakes: a classic recipe

How to cook pancakes from healthy oatmeal step by step

It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oatmeal, everything is possible. The main thing is not to forget about the measure!

1. First, we will make an egg mash, sweetening and salting it while whipping.
2. We sow the flour and add to the egg along with baking soda, mix well to avoid lumpiness.
3. At the last stage of mixing, pour milk and, of course, shake everything again.
4. Do-it-yourself frying of homemade oatmeal pancakes takes place as usual: we heat a frying pan with a thick bottom well, grease it with vegetable oil.

Instead of sunflower oil for lubrication, you can use any vegetable oil or a piece of fresh lard, as our wise grandmothers did.

We pour the dough, level it with circular movements of the hand so that it spreads over the entire area of ​​\u200b\u200bthe pan bottom.

It is better to take a frying pan with a small or medium diameter - it is easier to turn over such pancake products.

We put the finished pancakes on a warmed flat dish. Perfect, for example, a wooden pizza stand. As the pancake “mountain” grows, it needs to be turned upside down from time to time so that the lower pancakes do not cool down and the upper pancakes do not burn.

How to flavor healthy cakes is a matter of taste. Everything will be used with them - both sour cream and homemade condensed milk. and jams. Or you can just smear them with hot butter from homemade cream and sprinkle with sugar. An unforgettable treat from childhood!

Best Oatmeal Pancakes: Homemade Flour-Free Recipe

If there was no oat flour in the house, and you really want pancakes, you can get the desired product by grinding oatmeal in a coffee grinder. In this case, the treat will turn out to be no less appetizing and healthy.

If desired, you can add a quarter cup of the finished wheat product to the dough, although pancake cakes will turn out excellent without the flour component.

• Oat flakes - 2 cups;
• Powdered sugar - ¼ cup;
• Eggs - 3 pcs.;
• Milk - 1 cup;
• Soda baking powder - ¼ tsp;
• Olive oil - 1 tbsp.

Homemade oatmeal pancakes

• To begin with, you need to grind the flakes with a coffee grinder.

If you decide to make pancakes with flour, add it and powder, mix everything dry. For this recipe, 5-6 tablespoons will be enough.

• Now it's the turn of milk and eggs: add and stir. Best of all - mechanically, that is, in a chopper or using a mixer.
• It remains only to lightly foam the dough with soda. After adding it and oil, you need to give the resulting mass time to brew and feed on healthy gluten, which is abundant in oats.

Frying pancakes from homemade oatmeal according to this recipe has a special feature. Since the density of the dough mass is higher than usual, it will need to be distributed manually over the heated pan surface. Another option is to thin it out with a couple of extra tablespoons of milk.

Lubricate the crepe maker (it should be wiped with salt before frying, remove grains and ignite the surface) only before the first cakes - then the process will go like clockwork!

Original manno-oat pancakes without flour

Flour from oat grains is a frequent "guest" not in any home. But even without it, you can cook wonderful pancakes - there would be only oatmeal and semolina. Even if the kids are not too fond of these cereals, they will eat it with pleasure in the pancake version!

• Semolina (groats) - 1 glass;
• Oat flakes - 1 cup;
• Kefir (any fat content) - 3 cups;
• Sugar - 3-4 tablespoons;
• Eggs - 3 pcs. (medium);
• Salt - 0.5 tsp;
• Soda baking powder - 0.5 tsp;
• Sunflower oil (unflavored) - 3 tbsp.

How to make flourless oatmeal pancakes

1. We mix the cereals, pour kefir and leave alone for two hours.
2. Next, we put everything in the mass, except for eggs and fat, we interfere.
3. We turn the eggs into a light foam with the help of a mixer or a whisk and - into a common "cauldron".
4. The final touch, that is, the product, is oil. If the dough refuses to spread over the pan area, you can add a couple more tablespoons of kefir.

We bake pancakes, as usual, lubricating the hot plane only once - under the first cake.

Diet pancakes from oatmeal on mineral water

The last recipe is a gift to all losing weight. In the cakes that we get as a result, there are a minimum of calories and a maximum indicator of utility.

• Mineral soda - 600 ml;
• Oat flour - 200 g;
• 1 egg (can be replaced with 2 proteins);
• Salt - a pinch;
• Sunflower or olive oil - 2 tbsp.

Baking delicious diet pancakes on oat flour and mineral water

• We need warm water. Warm it up a little and mix it with flour. The mass received must be infused.
• Add the eggs, beat until foamy, add to the dough.
• Portionally pour into a hot frying pan, not forgetting to grease it with oil every time (quite a bit).
• A growing pancake stack needs to be turned over from time to time so that the cakes do not cool down.

We eat them with what the diet allows and dictates our own taste.

You can cook the main treat of Maslenitsa not only from ground wheat grains, but also from other types of flour. It turns out that not only healthy porridge is obtained from oats and flour, but also wonderful pancakes based on water, milk or kefir, the recipes of which we have proposed today.

Based on oatmeal, you can create your own author's pancakes, experiment boldly and then share your own culinary discoveries!

Lush milk pancakes without yeast recipe

There is no need to talk and write much about the benefits of oatmeal, this is a well-known fact. But many mothers sigh heavily at the same time, because young sons and daughters categorically refuse to eat a healthy dish rich in vitamins, minerals and fiber. The solution is found - oatmeal pancakes. The younger generation will undoubtedly like them, and adults will be delighted with their mother's find. Below is a selection of delicious and healthy pancake recipes.

oatmeal pancake recipe

More and more people are embarking on the path of a healthy lifestyle, this applies to physical education, and the rejection of bad habits, and changes in diet. For those who cannot immediately refuse flour dishes, pastries, nutritionists advise to lean on oatmeal or oatmeal pancakes.

There are two ways to cook them: cook porridge using the usual technology, and then, by adding certain ingredients, bake pancakes. The second way is simpler - immediately knead the dough from oatmeal.

Ingredients:

• Oat flour - 6 tbsp. l. (with a slide).
• Milk - 0.5 l.
• Chicken eggs - 3 pcs.
• Vegetable oil - 5 tbsp. l.
• Salt.
• Sugar - 1 tbsp. l.
• Starch - 2 tbsp. l.

Action algorithm:

1. According to tradition, eggs should be beaten with salt and sugar until smooth.
2. Then pour milk into this mixture and mix until sugar and salt dissolve.
3. Add starch and oatmeal. Stir until the lumps disperse.
4. Lastly, add vegetable oil.
5. It is better to fry in a Teflon pan. Since vegetable oil was added to the dough, the Teflon pan can not be additionally lubricated. Any other frying pan is still recommended to be lubricated with vegetable oil.

Pancakes are quite thin, delicate, tasty. Served with jam or milk, hot chocolate or honey.

Oatmeal pancakes with milk - step by step photo recipe

Pancakes are prepared both on holidays and on weekdays. Their diversity is amazing. For example, pancakes with oatmeal differ not only in taste, but also in the structure of the dough. They turn out to be more loose, so housewives often have problems with their baking. But by following the recipe exactly, this problem can be avoided.

Your mark:

Cooking time: 1 hour 25 minutes

Quantity: 4 servings

Ingredients

• Oatmeal: 2 tbsp.
• Salt: 6 g
• Milk: 400 ml
• Flour: 150 g
• Eggs: 3 pcs.
• Soda: 6 g
• Sugar: 75 g
• Boiling water: 120 ml
• Lemon acid: 1 g
• Sunflower oil:

Cooking instructions

Pour oatmeal into a blender.



Grind them to a state of grains.



Place sugar and eggs in a bowl. Whisk.



In a separate bowl, mix ground oatmeal with milk and salt.



Leave them to swell for 40 minutes. During this time, they will absorb the bulk of the milk, and the mass will become like liquid porridge.



Enter beaten eggs.



Stir. Add flour, citric acid and soda.



Mix again to make a thick dough.



Boil it with boiling water.



Enter the oil, mix well with a whisk.



The dough will not be completely homogeneous, but it should be so.



Grease a frying pan with oil (or use a paper towel), heat it over medium heat. Pour a portion of dough into the middle. Quickly, changing the position of the pan with a circular motion of the hand, form a circle from the dough. After a while, the surface of the pancake will be covered with large holes.



When all the dough is set and the underside is browned, use a wide spatula to turn the pancake over.



Bring it to readiness, then turn it over onto a flat dish. Stack oatmeal pancakes.



Pancakes are thick, but very soft and fluffy. When folded, they are torn at the folds, so they are not stuffed. You can serve them with any sweet sauce, condensed milk, honey or sour cream.



Dietary oatmeal pancakes on kefir

To make oatmeal pancakes even less high-calorie, housewives replace milk with regular or low-fat kefir. True, pancakes in this case are not thin, but lush, but the taste, all the same, remains incomparable.

Ingredients:

• Oatmeal - 1.5 tbsp.
• Sugar - 2 tbsp. l.
• Kefir - 100 ml.
• Chicken eggs - 1 pc.
• Apple - 1 pc.
• Salt.
• Soda is on the tip of a knife.
• Lemon juice - ½ tsp
• Vegetable oil.

Action algorithm:

1. The preparation of such pancakes begins the day before, in the evening. Oatmeal should be poured with kefir (according to the norm), left overnight in the refrigerator. By morning, a kind of oatmeal will be ready, which will serve as the basis for kneading the dough.
2. According to the classical technology, eggs will have to be beaten with salt and sugar, added to oatmeal, and pour soda there.
3. Grate a fresh apple on a coarse grater, sprinkle with lemon juice so that it does not darken. Add the mass to the oatmeal dough.
4. Mix well. You can start frying pancakes. In size, they should be slightly larger than pancakes, but smaller than classic pancakes made from wheat flour.

Appetizing slides of oatmeal pancakes will become a real decoration of the table, but it is worth remembering that although the dish is tasty and healthy, you should not overeat.

How to cook oatmeal pancakes in water

You can also cook oatmeal pancakes on water, such a dish contains a minimum of calories, saturates with energy, useful vitamins and minerals.

Ingredients:

• Oat flakes, "Hercules" - 5 tbsp. l. (with a slide).
• Boiling water - 100 ml.
• Chicken eggs - 1 pc.
• Semolina - 1 tbsp. l.
• Salt.
• Vegetable oil on which pancakes will be fried.

Action algorithm:

1. According to the technology for making pancakes according to this recipe, the process will also have to be started the day before, but in the morning the whole family will enjoy delicious pancakes, unaware of the low calorie content and cost of the final dish.
2. Oatmeal must be poured with boiling water. Mix thoroughly. Leave at room temperature until morning.
3. Prepare the dough for pancakes - add semolina, salt, well-ground chicken egg to the oatmeal.
4. Preheat the pan, fry in the traditional way, adding a little vegetable oil.

Since the dough does not contain sugar, a little sweetness for such pancakes will not hurt. A socket with jam or honey will come in handy.

Oatmeal pancakes

Oatmeal is one of the most useful foods on the planet, but there is its “relative”, which left oatmeal far behind in terms of the amount of minerals and vitamins. We are talking about oatmeal, flour, which is prepared from cereal grains.

First, they are steamed, dried, then pounded in a mortar or ground in a mill, and then sold ready-made in a store. Such flour is more nutritious and healthy, it is also suitable for making pancakes (fritters).

Ingredients:

• Oat flour - 1 tbsp. (about 400 gr.).
• Kefir - 2 tbsp.
• Chicken eggs - 3 pcs.
• Salt is on the tip of a knife.
• Sugar - 1 tbsp. l.

Action algorithm:

1. Oatmeal pour yogurt, leave for a while.
2. Then add the rest of the ingredients to the dough.
3. Mix thoroughly to get a homogeneous mass. Oat flour will swell, the dough will be of medium density.
4. With the help of a tablespoon, small portions of the oatmeal-based dough should be put into the heated oil.
5. Then turn over to the other side, brown.

It is advised to immediately serve pancakes to the table, it is better to eat them warm. A mixture of oatmeal and kefir gives a unique creamy-curd taste (although the dough contains neither one nor the other ingredient).

There are a few more tricks that will help you bake oatmeal pancakes without too much difficulty.

• In addition to Hercules, wheat flour can also be added to the dough. It should be about half as much as oatmeal.
• If you brew the dough with boiling water, then pancakes from it will not stick to the pan and will easily turn over.
• Pancakes should be small (no more than 15 cm in diameter), otherwise, when turned over, they will tear in the middle.
• The dough for pancakes from oatmeal should be made thicker than from wheat flour.
• The classic way of kneading the dough involves whipping egg whites with half the sugar norm, rubbing the yolks with the second half of the sugar.
• If you follow a diet, it is better to replace milk with kefir or cook oatmeal in water, and then knead the dough based on it.

Pancakes, albeit made from oatmeal, are still quite a high-calorie dish, so they should be served at the table in the morning, ideally for breakfast or lunch.

Unsweetened oatmeal pancakes can be served with fish, cottage cheese, boiled turkey or chicken meat. It is very good to serve pancakes with savory sauces. The simplest, for example, consists of sour cream and herbs, washed and finely chopped parsley, dill.

Among sweet fillings, fruits and berries mashed with sugar or honey are ideal. Good yoghurts, condensed milk, sweet sauces with different flavors.

We are waiting for your comments and ratings - this is very important for us!

Probably, it is impossible to imagine a Sunday or holiday breakfast without such a dish as pancakes. Rosy suns delight the eye and make you swallow saliva in anticipation. However, not everyone can afford to enjoy classic pancakes. As you know, they can have a rather negative effect on the figure.

What to do?

Oatmeal pancakes come to the rescue, the recipe of which we offer you today. This is a great alternative to the usual classics of the genre, only without the "harmful things": butter, flour, yeast, sugar, etc. Most diets and principles of proper nutrition do not accept these products. Sugar is too high in calories. Oil for frying pancakes is very harmful. Yeast - provoke problems with the intestines. In general, the prospect for those seeking to lose weight is unimportant.

Easy oatmeal pancake recipe

If you follow the PP, count the calories eaten and in every way protect your figure from harm, but at the same time you want to have a full and healthy breakfast in the morning, then oatmeal pancakes are a real find. To date, there are a huge number of different recipes and tips on how to cook such a dish.

We have chosen the simplest and easiest to prepare, as well as the budget recipe for dietary oatmeal pancakes. It turns out the dish is very tender, fragrant, tasty and completely harmless to the figure.

Required products

• Finely ground oatmeal - one glass.
• One chicken egg.
• 300 ml of water.
• A pinch of salt.
• One tablespoon of olive oil (you can take grape seed oil).
• One banana (to replace sugar, for sweetness).

Oatmeal pancakes. Recipe step by step

The most important ingredient is cereal. Experienced housewives who watch their figure and follow a diet, who have already "eaten more than one pancake" in the preparation of such dishes, are advised to use only small flakes. In this case, the pancakes turn out to be very tender, "into the hole", as it should be according to the classic recipe. But if there were none at hand, then you can always use kitchen helpers (blender or coffee grinder) and grind large flakes to the desired consistency.

It is better to take a banana that is soft and ripe. It will need to be cleaned and cut into circles. We send the fruit to the cereal. Break a raw chicken egg into a container and add a pinch of salt. If your diet is based on the rejection of salt, then you can not add salt to pancake dough.

Instead of the cow's milk used in the classic recipe, let's take ordinary boiled water. Milk, of course, is a healthy product, but not all diets welcome it. In addition to healthy calcium, it contains lactose, which is harmful for weight loss. At its core, this is the same sugar that will not benefit the figure.

How to bake?

The recipe for oatmeal pancakes requires not only properly selected, healthy and healthy ingredients, but also proper preparation. It is very important to use a high-quality non-stick pan for frying diet pancakes. Remember that we will not use oil for frying. That is why it is important that the frying surface does not fail.

In order for the pancakes not to burn (if using a regular frying pan), add a couple of drops of olive oil to the dough. Vegetable - fight! In order to get more splendor, you can add a pinch of soda to the pancake dough instead of harmful yeast.

Pour the batter into the skillet using a small ladle or deep spoon. We give it a good distribution over the entire surface. It is recommended to fry oatmeal pancakes, the recipe of which we announced today, for no more than one minute. We turn over. Fry the other side for the same time.

It turns out an oatmeal pancake (the recipe with a photo confirms this) is very fragrant and ruddy, similar to the bright spring sun. Only the sun is healthy, not at all fatty and low-calorie. The banana added to the dough gives the pancakes a pleasant sweetness and is an excellent substitute for sugar, which is forbidden on the diet. Oatmeal is known to have many health benefits. They envelop the walls of the intestines, improve the work of the stomach and regulate acidity.

toppings

If you do not have enough sweetness in a dish or want to add original notes to it, then we advise you to experiment with a variety of fruit or berry fillings.

There are a lot of options for fillings and any of them will complement oatmeal pancakes favorably. The recipe is simple and understandable even to an inexperienced hostess. For it, only affordable low-calorie ingredients are used, which cost little money and do not harm the figure. In general, the dish turns out to be successful from all angles.