Chicken white meat is useful product for a dietary menu aimed at reducing body fat while preserving muscle fibers. The breast is especially appreciated. It is rich in protein and has a low energy value... The calorie content of 100 g of breast varies between 113-150 kcal. Exact figure depends on the cooking method.

Eating only one boiled chicken breast will soon get boring. The dish ceases to bring gastronomic pleasure. White meat appears dry and fibrous, and is consumed solely because of high value for diet food... To again enjoy the breast and diversify the diet, such a kitchen assistant as a slow cooker will come to the rescue. Using the tight-fitting lid technique from chicken meat, you can prepare a juicy and aromatic dish.

Thanks to the slow cooker, a fairly bored product reveals completely new facets of its taste without losing the dietary component, which is especially important for those who want to lose weight, but eat boiled brisket through force.

Low-calorie meals are, first of all, correctly selected products. The main ingredients used in making dietary chicken are:

• Breast. It is prepared exclusively without the skin, which contains huge reserves of fat.
• Spices. They should only be natural. No flavor enhancers or colorants. The breast is seasoned with paprika, ginger, basil, marjoram, spicy herbs, hops-suneli, curry, turmeric, garlic.
• Sour cream, white wine or odorless refined vegetable oil. The choice is completely determined by the way of cooking.

Diet cooking chicken breast in a multicooker excludes frying, but involves the use of the following cooking methods:

The skinless pulp is slightly cut. Rub it with ginger and garlic. If someone does not like garlic or ginger, they are limited to one thing. Sprinkle the brisket with a dry mixture of seasonings and a little salt. A little oil (refined vegetable) is poured into a multicooker (bowl), and then the meat is laid. Lay the breast flat side up. Cover the bowl with a lid, select the “baking” program lasting a quarter of an hour. The breast is turned over to the other side and the multicooker is turned on again for another 15 minutes. Chicken meat is especially juicy after smearing with thick sour cream. This "shell" protects the brisket from moisture loss, but significantly increases the calorie content of the cooked dish. To avoid burning the meat, you can use baking paper to wrap a piece of chicken in it.

It is prepared in a multicooker that has an appropriate program, which includes a special insertable container with special openings that allow the products to be steamed. To make chicken meat truly tasty and aromatic, rub the brisket with a mixture of various spices, place it in a culinary sleeve or foil. Heated water (one liter) is poured into the cooking bowl, and a container is placed on top, in which the breast is laid, the appropriate mode is turned on, that is, "steam cooking". Cooking time ranges from 40 to 45 minutes. The meat turns out to be more aromatic and tastier if you pour just a little white wine into the water.

The chicken brisket, seasoned in advance with spices and freed from the skin, is placed in a cooking bowl, where very little oil is poured. Choose "extinguishing" and set the timer for an hour. Together with meat, you can cook carrots and onions. The carrots are cut into strips and placed on top of the onion chopped into squares or half rings, and the breast is already placed on top. The addition of vegetables does not affect the cooking time.

All three variants of the dish have their own special taste with aroma, perfectly diversify the diet.

Features of cooking chicken meat in various models of multicooker

The process of preparing chicken breast for devices of various brands is somewhat different:

• Panasonic. White meat in the "baking" mode is cooked for half an hour, "steamed" - an hour, and "stewing" - 45 minutes.
• Polaris. The multicooker of this international brand has a “baking” mode, in which the breast is cooked for 30 minutes, “stewing” - 60 minutes, “steaming” - 45 minutes.
• Redmond. Domestic devices are slightly different from foreign ones. Chicken white meat is baked in the appropriate mode for half an hour, stewed for an hour, and the steamed brisket comes in 40 minutes.
• Philips. The model range of this brand's multicooker includes devices with programs "stew" and "oven". The first mode is set for an hour, cooking chicken breast, and the second - for half an hour.
• Moulinex. Adapted for cooking chicken meat. They have programs that are specifically tailored for white diet chicken. Stew the breast in the appropriate mode for 45 minutes, bake - up to half an hour, steam - 30 minutes.

Each brand, regardless of the specific model, differs in the time it takes to cook boiled, steam, baked brisket.

How does multicooker chicken breast contribute to weight loss?

Chicken is highly valued in the diet menu, not only due to its low calorie content, but also the protein content, which is easily absorbed in the body, as well as the practical absence of fat. Due to the minimal fat content and a large number proteins, white meat is recommended for inclusion in the diet of athletes. It allows you to lose body fat, but maintain and build muscle mass, the main source of nutrition for which is protein. Breast can be not only part of the diet, but also the main dish for weight loss.

A weekly diet, which is based on white brisket meat and vegetables, with the exception of potatoes, as well as fruits, except for grapes with bananas, as well as various cereals, but without semolina and rice, allows you to lose from three to five kilograms. Losing weight is not the only beneficial property of the product. Steamed chicken white dietary meat is recommended for many restorative diet menus, which is due to the unique balanced composition.

What healthy and, most importantly, tasty additions go with the breast?

Delicious, aromatic and varied dietary dishes from chicken breast are obtained not only thanks to a variety of cooking methods, but also additional ingredients that are used when cooking white meat in a slow cooker:

• Fruits. Perfectly complement delicate taste chicken oranges, apples, pineapples and quince.
• Dried fruits. The most successful combination is considered to be brisket, dried apricots and prunes.
• Vegetables. Enrich the taste of white chicken meat allows not only carrots with onions, but also tomatoes, zucchini, broccoli and cauliflower, Bell pepper, green beans, having a small calorie content. You can also add potatoes, but they have a high energy value.
• Mushrooms. An ideal option that gives chicken a wonderful taste, great aroma, but does not in any way increase the calorie content of the dish.
• Nuts. Most ideal option counts Walnut, which in crushed form to chicken meat adds every skillful chef.

Thanks to the addition of each of the listed ingredients, the breast acquires a completely new taste and aroma.

Summarizing

The brisket should be seasoned with, for example, basil, rosemary and other spices. To prevent the meat from burning in the multicooker, you should always use baking paper.

Diet chicken breast can be cooked in absolutely any multicooker without frying. Cooking, thanks to a special mode and a tightly closing cooking bowl, allows you to preserve all the nutrients of white meat and additional products that are added when cooking boiled, baked, steam dishes... A huge amount of protein, which is easily absorbed by the body, and the minimum content of fat makes the brisket indispensable for gaining health, harmony and strength during a diet.

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Chicken breast in a slow cooker turns out juicy and tender. If you adhere to some cooking rules, the dish also turns out to be dietary. Below are some of the most interesting and at the same time simple recipes cooking chicken breast in a slow cooker.

The easiest way to cook chicken breast is to bake it. The meat remains tasty both hot and cold.

• skinless chicken fillet;
• salt;
• spices "For chicken".

Rinse the fillet well, pat dry with paper towels. Rub with a mixture of spices and salt on all sides. Put in a bowl, tighten with plastic wrap and leave to marinate with spices for half an hour.

Take a sheet of foil, put the breast in it, wrap it on all sides. Place the bundle in a multicooker bowl with the seam facing up.

Cook on the Bake program for half an hour. If the breast is large - put more time, up to 45 minutes. Turn over the other side 10 minutes before the end. Take out the package and let cool slightly - about ten minutes.

With vegetables

The recipe below can be called a dietary one - it contains few calories, but at the same time the dish turns out to be very satisfying.

Based on one serving you will need:

• chicken breast - 200 gr;
• broccoli - 100 gr;
• carrots - 55 gr;
• rice - 15 gr;
• linseed oil - 4 ml (tsp. l.);
• salt, herbs.

Cut the fillet into longitudinal or medium slices portioned chunks... Salt the slices, season with herbs and mix. Set aside to marinate. Cut the carrots into cubes. Disassemble the broccoli into inflorescences.

Put vegetables and meat on the multicooker basket in random order. Pour twice as much water into the multicooker bowl as the amount of rice. Add some salt. We wash the groats and add to the water. We put the basket on top. We select the "Steam" mode and, if possible, indicate the "Meat" product. We set the timer for 20 minutes. Drain the rice through a sieve to remove excess water. Season the porridge with oil. Put everything on one dish.

In sour cream sauce

• 600 grams of skinless and boneless chicken breast;
• 4 garlic cloves;
• a few sprigs of dill;
• 300 gr sour cream;
• salt pepper.

Cut the breast small pieces, finely chop the garlic and dill. Put sour cream, meat, spices, spices and chopped foods in a multicooker bowl. Mix the entire contents with a spoon. We close the lid, set the “Groats” cooking mode for 30 minutes. You can use the "Multipovar" mode at a temperature of 120 degrees.

Steamed fillet in a slow cooker

Steamed fillet in a slow cooker will be an excellent dinner on the diet menu:

• 1 boneless, skinless chicken breast
• salt, pepper mol.;
• lean oil;
• 1.5 stack. water.

The preparation is very simple: the fillet is cut into oblong pieces, laid out on a greased basket for steam cooking, the fillet is salted and peppery. Select the "Steam" program and the "Meat" product, cook for half an hour.

Chicken breast stewed with potatoes

Chicken breast with potatoes - what could be easier to prepare and perfect in combination! A stewed dish in a slow cooker will be a great dinner or lunch that you can take with you to work.

• 3 medium-sized potatoes;
• half breast;
• one medium carrot and one onion;
• salt, oil, tomato paste.

First, fry finely chopped onions and grated carrots in oil. Salt and pepper. Fried in the "Fry" mode for a quarter of an hour. The lid will not close. After that, tomato paste is laid out, and after a few minutes - diced potatoes. Mix everything, pour in a glass of hot water. We switch the program to "Stewing", cooking time - 45 minutes.

How to cook pilaf?

Pilaf with chicken breast - tender dish, quite popular among housewives. After all, you immediately get a full-fledged dish with meat and a side dish of cereals.

• chicken breast - 1 whole, boneless and skinless;
• rice - 1 stack.;
• water - 2 stack.;
• carrots - 1 unit;
• onion - 1 unit;
• spices "For pilaf";
• lean oil;
• salt.

Pour oil into a multicooker bowl. We activate the "Baking" mode for 40 minutes. Finely chop the onion and send it to the butter. Three carrots and also add to butter and onions. Close the lid and leave to stew.

Meanwhile, cut the chicken meat into small cubes. We add it to vegetables. Mix everything well and leave for 5 minutes - fry, under a closed lid.

After that, open the lid, add spices, mix, fill with water and fill in the washed rice. At least a third of an hour should remain until the end of cooking. Close the lid and leave the dish to cook.

Fillet goulash in a slow cooker

• fillet - 400 gr;
• onion - 1 unit;
• carrots - 1 unit;
• post oil - 3rd table. l .;
• lavrushka - 2 leaves;
• salt pepper;
• flour - 2 tablespoons. l .;
• tomato paste - 1 table. l.

Cooking is very simple: cut the chicken into pieces, chopped onion and grated carrots, fry in the "Fry" mode for ten minutes. Then put the vegetables in a separate bowl, combine with flour and spices.

Next, lay out the layers of chicken, vegetables, greens if desired, fill everything tomato paste... We stick the lavrushka on both sides of the contents, carefully fill it with half a glass of hot water. We select the "Quenching" mode and cook under the lid for 1-2 hours, depending on the power of the equipment.

On a note. Instead of pasta, you can use lecho or borsch dressing.

French

• onion - 1 large;
• chicken fillet - 1-1.3 kg;
• lean oil;
• medium potatoes - 5 units;
• a set of spices "For chicken";
• salt;
• mayonnaise - 200 ml;
• hard cheese - 150 gr.

Pour some vegetable oil into the multicooker. We choose the "Fry" program for a quarter of an hour. Salt the chicken breast halves and rub them with spices, put them in a multicooker bowl and cook under the lid.

Meanwhile, cut the onion into rings, the potatoes into round slices. Large three cheese.

Turn the fillet over the other side, cover with a layer onion rings, then - potato plates. Lubricate the top with mayonnaise and cover with cheese.

We select the "Baking" mode for half an hour.

In bacon in a slow cooker

• chicken breast - 3 halves without bone and skin;
• dry parsley, salt, pepper mol., dry rosemary - 2 tsp. l .;
• hard. cheese - 250 gr;
• sliced ​​bacon - 1 standard package.

The first step is to cut the fillet in such a way that you get a "little book". Cover the meat with cling film and beat it with a hammer. After that, remove the film, salt and cover a little with each spice. We repeat with each part of the fillet. Cut the cheese into thick cubes. Put one block in the meat, wrap it in a roll. Wrap the resulting roll in a plate of bacon.

We put the prepared rolls in a greased multicooker bowl. We select the "Baking" mode for half an hour, close the lid.

With lemon and black pepper

• chicken breast on the bone - 1 large (500-700 gr);
• lemon - 2 cups;
• lemon juice - 1 tsp l .;
• salt, ground pepper;
• Provencal herbs;
• olive oil. or sunflowers. refined;
• garlic - 3 cloves.

Rinse the meat part thoroughly under running water, remove the skin if desired (without it it will diet dish), dry with paper towels. Make cuts in several places. Rub with a mixture of spices, herbs, salt, juice, oil. Put garlic cloves in the cuts. Take a sheet of foil, put a circle of lemon, on top - a breast, on it a second lemon circle. Wrap tightly and place in a multicooker bowl.

We activate the "Baking", "Baking" or "Multi-cook" mode for 50-80 minutes, depending on the size of the breast and the selected temperature.

Chicken meat is an affordable ingredient and there are many recipes based on it. Meat is also healthy, it contains a lot of proteins and calcium, which is so necessary for a growing body. Chicken meat in combination with paprika and vegetables will delight and pleasantly surprise all family members. This dish is best cooked with chicken breast in a multicooker with a baking mode.

Chicken breast in a slow cooker with vegetables and paprika, a step by step recipe with a photo

Ingredients needed:

• 500 grams of chicken breasts;
• 1 onion;
• 1 large carrot;
• 200 grams of frozen vegetables;
• Bay leaf, salt to taste;
• 1-2 teaspoons of paprika;
• vegetable oil.

Actually, the very recipe for making chicken breast with paprika and vegetables:

1. Separate the chicken meat from the bones and cut into neat pieces.

2. Grease the multicooker pan vegetable oil, set the baking mode to 60 minutes.

3. Put chicken in a slow cooker, salt and sprinkle with paprika.

4. Dice the onion. Grate half of the carrots on a fine grater, and cut the rest into small pieces.

5. Pour the prepared carrots and onions to the meat.

6. Add vegetables and mix well.

7. About 20-25 minutes before the end of cooking add water, bay leaves and salt to taste.

After the multicooker beeps, gently take out the contents, put on a tray and allow to cool to room temperature. You can serve it with any side dishes.

Recommended by nutritionists as a product aimed at maintaining muscle mass during diets. Many hostesses do not like to cook breasts, believing that the meat is devoid of juiciness, so the dishes are dry and unappetizing. Meanwhile, if you use recipes for chicken breasts in a slow cooker, you can prepare many hearty, delicious dishes.

The five most commonly used ingredients in recipes are:

Fillet cooked in a miracle machine turns out to be much juicier and more tender than baked in the oven or fried in a pan, while it preserves as much as possible beneficial features... Chicken and cabbage are considered the most successful combinations, but other vegetables can be used as well. Seasonings are added for taste and aroma - a mixture of peppers, thyme, basil. From greens, it is better to use parsley, celery, green onions, cilantro. Before preparing fillets, pour kefir marinade, mayonnaise, sour cream, mustard or soy sauce and spices and soak in it for at least two hours.

Chicken with vegetables in a slow cooker is quick and easy. Such a versatile dish can be prepared without any problems even by those who have never been interested in the intricacies of cooking.

Instead of fresh vegetables frozen can also be used. This saves time in many cases, especially if the dish needs to be prepared very quickly.

The set of products is minimal:

• poultry fillet - 0.6 kg;
• frozen vegetables - 0.6 kg;
• tomato paste - 2 tbsp. l .;
• salt and spices to taste.

Sequencing:

1. Cut the fillets into medium-sized pieces.
2. Rinse the freezer slightly under warm water to remove the ice.
3. Start the "Fry" program and fry the meat for 12-15 minutes.
4. Add vegetables, season with tomato, salt, spices.
5. Start the "Extinguishing" program.

Now you can forget about the dish for an hour. After the sound signal, remove the sample.

The final cooking time depends on the specific model of the multicooker, as they may differ in performance and modes. The most successful programs for stewing meat and vegetables are Stewing, Baking, and Roasting.

Step by step recipe with potatoes

It is impossible to spoil such a dish, and a slow cooker allows you to preserve its benefits to the maximum.

Required components:

• chicken meat - kilo;
• potatoes - 7-8 tubers;
• garlic - 3 cloves;
• laurel, peppercorns, salt, spices - to taste.

How to cook:

1. Prepare the meat, the skin can be removed or left. Cut into portions. You can use any part of the chicken carcass: fillet, drumsticks, thighs, wings.
2. Cut the peeled tubers into cubes.
3. Grease the bowl of the appliance with oil, lay out the potatoes with meat in layers, sprinkling each with salt, pepper and chopped garlic. Pour in a little water.
4. Run the "Extinguishing" program for an hour and a half.

If the potatoes and chicken were chopped coarsely, it may take 2 hours. If desired, sprinkle with chopped hard cheese at the end of cooking.

How to stew a bird with vegetables in a slow cooker

Stewed chicken with vegetables is juicy and aromatic. The number and set of vegetables can be varied according to your taste and capabilities.

Required components:

• bird - half a carcass;
• onions, carrots, apples, tomatoes - 2 pcs.;
• potatoes - 600 g;
• eggplant - 1 pc.;
• vegetable oil - 75 ml;
• salt and spices.

This recipe is good because you do not need to fry anything, so the dish turns out to be almost dietary.

Work process:

1. Chop the eggplant into slices, after removing the skin in it. Salt and leave for a quarter of an hour.
2. Rinse the meat and cut into pieces.
3. Cut the peeled vegetables and fruits into approximately equal slices.
4. Pour oil into a bowl, lay out the poultry parts, then onions, carrots, tomatoes and apples, sprinkle all layers with salt and pepper.
5. Rinse and squeeze eggplant circles, put in a bowl, and on top - potatoes.

Start the "Extinguishing" program for 2 hours.

Vegetable stew with chicken

In this dish, you can also change the composition as you wish.

An approximate set of ingredients:

• poultry fillet - 0.4 kg;
• potatoes - 3 tubers;
• carrots, onions and zucchini - 1 pc.;
• tomatoes - 2 pcs.;
• garlic - 2 cloves;
• water - 100 ml;
• oil, salt, spices, herbs - to taste.

Sequencing:

1. Prepare and chop vegetables and meat.
2. Pour oil into the bowl of the appliance, start the "Fry" program and put onions. When browned, add fillet.
3. A little later, add all the other vegetables, sprinkle with salt and spices. Mix.
4. Pour in water and start the "Extinguishing" program for 90 minutes.

Arrange on plates and sprinkle with fresh herbs.

Hearty rice dish

Rice with vegetables and chicken - complete and hearty dish perfect for a family dinner. Various plant components can be used - peas, corn, tomatoes, bell pepper, cabbage of any kind, eggplant or zucchini.

Components:

• parboiled long grain rice - a glass;
• fillet - 300 g;
• onions, carrots, bell peppers, zucchini - 1 pc.;
• water - 500 ml;
• salt, spices, oil.

Cooking process:

1. Rinse the groats.
2. Chop the onion finely and fry it in the "Fry" mode for 5 minutes. Add grated carrots.
3. Chop the rest of the vegetables and pour over to fry.
4. Rinse the fillet and chop it into pieces. Add to a common bowl and fry for 5 minutes. Season with salt, pepper, season to taste.
5. Pour in the cereal. Cover with warm water.
6. Run the program "Plov" (by default, the time is 30-35 minutes).

Spectacular summer dish ready!

Chicken breast with steamed vegetables

People who follow their figure better option for dinner not to be found.

Required components:

• breast on the bone - 1 pc .;
• onions, carrots, bell peppers - 1 pc .;
• zucchini - half;
• olives - a dozen;
• salt, spices.

Preparation:

1. Rinse the breast and pat dry with a paper towel. Make cuts on both sides, season with salt and pepper.
2. Place in a special steamer.
3. Cut vegetables into pieces and arrange them side by side, add olives. Sprinkle with spices.
4. Pour water into a bowl and cook for 25 minutes from the boil of the liquid.

Sprinkle the finished dish with chopped green onions or parsley and serve.

There are a lot of cooking options, so your menu will definitely not be monotonous.

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