Calorie content of Boxmaster without Sauce [Rostik "c - KFC]. Chemical composition and nutritional value. How many calories in a boxmaster CFS

Sandwich Boxmaster from a toaster - calorie content, useful properties, benefits and harms, description

Calories, kcal:

Carbohydrates, g:

The Boxmaster toaster sandwich is slightly more expensive than some of the usual dishes such as Twister, but the serving size is also impressive. There are 2 Boxmaster flavors to choose from: original or spicy, which consists in different preparation of chicken strips, in original or spicy breading. The tortilla contains potatoes, chicken fillets, and vegetables - a complete lunch, with convenient packaging. But pay attention to the calorie content of the entire serving. This is especially important for calorie users.

Calorie content of Boxmaster sandwich from toaster

The energy value (per 100 grams) of Boxmaster with the original taste is 249 kcal, with the spicy one - 260 kcal. Since one serving is 249 grams, then the calorie content of a portion will be 620 kcal and 647 kcal, respectively. Which is almost 30% of the daily calorie intake.

Sandwich composition Boxmaster

A toaster boxmaster is a chicken fillet (in original or spicy breading), hash brown, tomato, a slice of cheese, Iceberg lettuce, wrapped in a wheat cake and seasoned with mayonnaise sauce.

Hashbrown is a potato cutlet without onions, made with potatoes and spices, and fried in vegetable oil.

Harmful properties of Boxmaster from toaster

Sandwich Boxmaster from a toaster consists of fried ingredients, fatty sauce, cheese and vegetables. There are few vegetables, a lot of fried and fatty ones. Therefore, the sandwich has a high fat content. Sandwich Boxmaster is a good snack on a weekend with friends or once in the middle of the week, but it is not recommended to eat sandwiches often, especially for people with gastrointestinal diseases.

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KFC Boxmaster Calories and Nutritional Values

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Calorie content BOXMASTER FROM TOASTER original (portion 253 g) (KFC Rostik "c). Chemical composition and nutritional value.

Nutritional value and chemical composition "BOXMASTER FROM TOASTER original (portion 253 g) (KFC Rostik" c) ".

Energy value of BOXMASTER FROM TOASTER original (portion 253 g) (KFC Rostik "c) is 690.7 kcal.

health-diet.ru

Calorie content Boxmaster without Sauce [Rostik "c

Nutritional value and chemical composition of "Boxmaster without Sauce [Rostik" c - KFC] ".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per serving of edible portion.

Energy value of Boxmaster without Sauce [Rostik "c - KFC] is 285 kcal.

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the application "My Healthy Diet". Main source: Internet.

health-diet.ru

KFC Boxmaster No Sauce Calories & Nutritional Facts

Is this information inaccurate or incomplete? Click here to change. * Based on RAC of 2,000 calories

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Please note that some foods may not be suitable for some people and you are strongly advised to seek medical advice before starting any weight loss or diet regimen. While the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy, and all information, including nutritional information, is used at your own risk. All trademarks, copyright and other forms of intellectual property are the property of their respective owners.

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Calorie content of Boxmaster Teriyaki [Rostik "c - KFC]. Chemical composition and nutritional value.

Nutritional value and chemical composition of "Boxmaster Teriyaki [Rostik" c - KFC] ".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible part.

Energy value of Boxmaster Teriyaki [Rostik "c - KFC] is 247 kcal.

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the application "My Healthy Diet". Basic

Many people confuse the concept of "eat" with the concept of "use in food that will satisfy hunger." This delusion is due to the frantic pace of life of a modern person, which forces us to resort to the help of fast food restaurants. At the same time, for most of the inhabitants of megalopolises, this is a traditional lunch or evening meal. To understand the difference between hunger, fast food and healthy eating, take a look at KFC for a few minutes.

The surest way to lose those extra pounds is to find the right weight loss diet. If you are not happy with your reflection in the mirror and consider yourself complete, start eating what is useful, not what you like. After all, the path to health is paved through the right menu, which can be found even in the KFC quick drink.

Eating Right at Kentucky Fried Chicken

The American chain restaurant business KFC (KFS), whose name translates as "Kentucky Fried Chicken", is based on the production of chicken dishes.

Anyone who monitors their weight should remember that a lot of seasonings, spices, flavorings and flavor enhancers are used in these products. In addition, food is heavily salted and fried in a lot of oil.

A person can experience real food addiction from instant products, and subsequently - a violation of metabolic processes in the body. Therefore, it is not recommended to get carried away with them.

Just imagine how many calories the famous KFC chicken wings and legs contain. For example, Kentucky fried chicken, which has a calorie content of 125 kcal., After processing and roasting, turns into a "monster" with a calorie content of 237 kcal.! Thus, dietary chicken meat and wings in a special menu from KFC can make a charming (but unhappy) donut from a slender beauty in just a couple of months.

In order to be able to lose extra pounds without harm to health, you need to consume no more than 1500 kilocalories per day. If you do not want to lose weight, the diet should consist of 2000 calories. By the way, one third of the calories per day can be eaten with one KFC Boxmaster.

Low calorie KFC menu

Is it possible to choose something of this diet, so as not to stay hungry and "squeeze" into the diet? There are such dishes on the KFS menu. These include delicious, but at the same time, quite dietary salads and twisters:

• the Wedge twister;
• twister "Italiano";
• Cole Slow salad;
• Teriyaki salad;
• Caesar salad".

Each serving contains from 54 to 257 kilocalories (depending on the ingredients). Only in "Caesar" there is a slightly larger amount - 329 kcal. However, this figure is overestimated due to the high-calorie sauce.

There is another dish on the menu that you can choose as lunch. Not very dietary, but quite suitable for a one-time meal. It belongs to the "lumpy" dishes and is a large portions of chicken meat, fried in breadcrumbs. As a rule, the breast or thighs are taken. If you peel off the breading, it is quite a dietary product.

Not really dietary, but close to it - spicy chicken wings, strips from KFC. If you do not take into account the calorie content of the breading. With her, 300 g of strips have 800 kcal. (2 servings - and the daily amount is eaten)!

Spicy chicken wings are a minimum of meat with a maximum of breading. There are 439 kcal per 135 grams of the product. It is even difficult to advise here to remove all unnecessary, because there will be nothing to eat.

Boxmaster is categorically excluded. Even if green leaves are temptingly protruding from it, but in terms of calorie content, it simply goes beyond all boundaries - 638 kcal. for 251 g. portions. Bigger is only slightly inferior to him - 622 kcal. for 259 g.

Fatty fillet breaded, cheese, flatbread and sauce - this is the favorite of many Boxmaster. Breaded chicken fillet, bacon and mayonnaise is a delicious, but extremely high-calorie Bigger.

The harm of food from the menu of fast food restaurants for children

We will not develop the speech about how fast food restaurants attract children - this is a topic for another story. It only needs to be said that baby kits are one of the easiest ways to attract the attention of children. Not wanting to upset their children, parents buy these sets for them. This is how the addiction of children to fast food is formed from childhood.

Each children's set necessarily includes French fries, which have 14 grams of modified fats per serving, and the children's body is able to digest only 3 grams per day.

What is the right way to dine at a fast food restaurant?

Even here - in the realm of gluttony and the feast of the belly, you can find really diet food. If for some reason you are brought into KFC, you can order the following dishes for lunch without fear of your figure:

• "Caesar" or "Corn" without dressing;
• boiled corn;
• fruit drinks from sour berries;
• tea without sugar).

1. Be sure to order Caesar salad and others without pouring, this will significantly reduce their calorie content.
2. Before visiting fast food drink a glass of warm water or kefir (1%). As you know, you cannot visit shops or restaurants on an empty stomach.
3. Order one serving for two with a friend. Slowly eat your portion, chewing slowly and enjoying the taste of your food. After 15-20 minutes you will feel that hunger has receded, and a feeling of satiety has come.
4. Never order spicy food (strips, bites) with a lot of spices. Spices increase appetite even more.
5. Do not buy sweet soda in quick drinks. Order a glass of tea without sugar, but with lemon. This will aid digestion and reinforce the feeling of fullness.
6. For your next meal, include salad vegetables, fruits, and water.
7. If you still can't resist fried chicken in breading (in the form of strips or bytes), clean off all excess from them and eat only meat. Never order spicy minced chicken dishes.
8. It is strictly forbidden to order sandwiches, burgers and boxmaster for those who are on a diet. Lettuce leaves that are placed in them should not inspire confidence in you. The buns that make up them are made from premium flour. There is a fried cutlet in the burger. Boxmaster and Bigger are a mix of all high-calorie foods that can only be collected in a restaurant. And the products themselves are heavily saturated with sauces and mayonnaise.

For those who monitor their weight, there are many options for the calorie table for a particular product. Most girls who are preoccupied with their own appearance use these tools on a daily basis and maintain a beautiful figure by correctly composing the menu.

Calorie table of KFC dishes

Name	Serving weight (g)	Calorie content (kcal.)
Chicken
Strips (3 pcs.)	84	243
Strips (6 pcs.)	168	487
Strips (9 pcs.)	252	730
Wings (3 pcs.)	81	254
Wings (5 pcs.)	135	424
Wings (8 pcs.)	216	678
Bytes	135	362
Bytes	300	804
Teriyaki Bites	127	315
Legs (1 pc.)	53	130
Legs (2 pcs.)	106	260
Legs (3 pcs.)	159	390
Chicken kebab	130	182
Sandwiches
Classic	157	354
Bigger	259	622
Singer	157	363
Sanders	130	276
Boxmaster from toaster	251	638
Longer Cheese	106	268
Mini Twister	104	267
Toaster twister	192	422
Salads
Veggie salad	200	54
Caesar salad with sauce	211	329
Potatoes
French fries (small)	70	193
French fries (std.)	120	331
Basket fries	240	662
Hot drinks
Americano	300	78
Glace	260	83
Cappuccino	195	119
Latte	275	157
Hot chocolate	230	73
desserts
Belgian waffle with ice cream	130	416
Ice cream cone	85	131
Cheesecake with raisins and topping	114	310
Pies with cherry filling	70	246

Now you know that even in a fast food restaurant you can eat without harming your figure and health. To resist the temptation, we recommend making these visits as rare as possible so that they become a kind of incentive prize for you, and not a habit.

Kentucky Fried Chicken (KFC) fast food chain is based on the production of dishes, the main ingredient of which is chicken meat. But despite the fact that chicken is a dietary product, the menu consists of high-calorie and fatty foods. Food is fried in a large amount of vegetable oil and abundantly salted, and also seasoned with various spices, flavor enhancers and flavors, which has a detrimental effect on the human body.

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Calorie table of dishes from KFC

Calorie table of KFS dishes (KFC) and their nutritional value - KBZhU:

Name of the dish	Weight (grams)	Calories per serving (kcal)	BJU (gram per serving)
Boxmaster	255	640	22/42/58
Bigger original	260	625	34/29/59
Burger Russ	160	355	17/14/39
Chefburger	180	235	10/22/11
Spicy chefburger	180	233	9,8/22,1/11,3
Double Chefburger	265	575	25/49/38
Double Chefburger spicy	260	570	25/48,8/37,6
Tower Russ	200	563	22/36/36
Cheeseburger	135	325	12/18/35
Longuer	120	300	13/13/32
I-Twister Cheese	195	275	9,9/14,5/25
Twister Julien	195	268	11/14/24
Twister Salsa	195	247	11/11/24
Pepperoni Twister	215	455	20/19/49
Twister Asian	185	464	22/53/18,5
Twister Wedge	190	545	9,5/29/45
Strips 5 pcs. original	140	410	34,5/21,5/19,4
Strips 2 pcs. original	60	165	14/9/8
Strips 3 pcs. original	85	245	21/13/12
Strips 5 pcs. sharp	140	413	31/14,5/22
Strips 2 pcs. sharp	60	160	12/6/9
Strips 3 pcs. sharp	85	235	19/9/13,5
Chicken wings 3 pieces	83	261	13/17/13
Chicken wings 5 ​​pieces	140	435	23/28/21
Chicken wings 8 pieces	220	687	36/45/33
Caesar salad with sauce	220	345	22,4/19,4/18,7
Veggie salad	195	56	2/2,4/4,8
Small fries	80	210	2,8/11/21,4
French fries, standard	125	345	4,7/19/37
Free Basket	240	670	7/31/61
Belgian waffle with ice cream	140	490	6/23/64
Ice cream (cone)	90	130	4/3/22
Cheesecake with topping and raisins	115	310	8/14/39
Cherry pie	70	255	2/12/32
Americano	300	81	0,8/1,9/16
Cappuccino	195	74	3,5/4/6
Hot chocolate	220	75	2,2/2,5/12,3
Latte	240	80	2/2/12
Glace	260	85	2/2/13
Coca Cola	500	220	0/0/58
Sprite	500	146	0/0/38
Fanta	500	160	0/0/40
Popcorn Chicken	100	265	22,5/12/16
Chocolate cookies with hazelnuts	100	475	7/21/64
Milk Shayk	100	165	3/4/27

The composition of products and their harm

Kentucky Fried Chicken strips are small pieces of breaded chicken fillets. One piece contains about 80 kcal.

The wings from the KFC menu are made up of the following ingredients:

• wheat flour;
• eggs;
• cornflakes;
• chicken wings;
• vinegar and vegetable oil;
• salt, pepper, monosodium glutamate and flavorings.

This dish is cooked in a deep fat fryer and contains a lot of fat.

Twister's composition:

• mayonnaise;
• chicken breast;
• vegetable filling;
• eggs;
• wheat flour;
• vegetable oil;
• food additives and condiments.

Boxmaster is a dish that consists of breaded chicken fillet, mayonnaise, tomatoes, green lettuce, potato hash brown and cheese wrapped in a wheat tortilla.

Fast food can lead to food addiction and metabolic disorders, so it is not recommended to frequent fast food restaurants. Abuse of instant food leads to obesity, as well as high cholesterol, blood sugar, and blood pressure. People who regularly eat fast food suffer from tooth decay and diseases of the digestive system.

Once again we decided to try the masterpieces of modern catering. We went to the mall .. and decided to have a snack.

The first thing that came across on our way was KFC. A modern fast food eatery, neither better nor worse than others.

No, ... probably a little better, I know a fast food eatery that I can't even go in there - the smell of burnt oil from the street ... - this is the smell of a carcinogen.

Or maybe it's just that their hood is blowing out in the wrong place where I can get through ...

I ordered a Boxmaster for myself. This is how it looks in the photo, see below.

Boxmaster photo.

Boxmaster recipe.

Breaded chicken fillet. There are 2 types of Boxmaster. Simple and edgy.

The recipe uses the word hash brown. Hashbrown is yesterday's potato boiled in water. When you fry these potatoes, it will be hash brown. A piece of cheese, a piece of tomato, lettuce, sauce and a hot tortilla.

We use the sauce - well, for example, mayonnaise.

Everything should be in moderation so that one product does not interrupt the taste of another.

How many calories are in a boxmaster?

Weight / volume of food / drink, g / ml - 253.

Boxmaster price.

At the time of the purchase of the boxmaster, its price was 139 rubles.

Review of Boxmaster.

I don't even know what to tell you….

You can eat when you are completely out of mogota. Ordinary - simple - tasteless food…. To stuff your stomach dumbly.

Everything was reworked very quickly and after 3 hours ... I felt like eating again! Although I ate more than one Boxmaster.