First you need to wash all the vegetables, cut them. Tomatoes - into slices, choose sweet tomatoes (cherry, pink) so that they do not sour in our salad. Cut the cucumber into thin slices, or in half circles, if the cucumber is large. We also cut into half rings and Bell pepper, we do the same with onions, you can pour boiling water over it to make it softer, but then it will not crunch deliciously. Choose for yourself.

Now, His Majesty, cheese! Generally in the classic greek recipe cooking salad with tomatoes and olives, fetaki is used, but for lack of the best, you can use feta and mozzarella. Cut the cheese into cubes, not too large, but not too large.

Now you need to prepare the dressing. Pour olive oil, lemon juice into a bowl or cup, add herbs to them, mix everything well.

That's it, the gas station is ready! We throw all the products into a deep salad bowl, pour over the dressing. We send olives there, do not cut them, we just throw them as they are, so they will not lose their unique taste. I forgot! Capers! They, too, must suffer the same fate as the rest of the ingredients. You can crush them to enhance the taste and aroma, you can leave them as they are. Mix well and voila - the Greek salad of olives and tomatoes is ready! Bon Appetit!

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Mar 30 2018 Nov.

Content

Juicy, healthy and delicious olives are a great addition to salads with vegetables, meat, eggs, herbs, legumes and other ingredients. The olive fruit gives the dishes an interesting texture, great taste and a delicate aroma with hints of the Mediterranean. Snacks with olives will decorate the table and will allow you to take a fresh look at many traditional salads... The main thing is to choose high-quality products, make the correct dressing and precisely observe the proportions indicated in the recipe.

The benefits of olives for the body

Olive fruits are a unique natural antioxidant rich in microelements and macronutrients. In Greece, they are considered almost the elixir of youth and the best remedy for premature aging. Olives, olives and unfiltered olive oil are actively used in folk and even official medicine. Due to the content of polyunsaturated fatty acids, dietary fiber and vitamins, they have the following useful properties:

• favorably affect the general condition of the body, due to the content of folic acid, potassium, calcium, iron, phosphorus, magnesium;
• maintain the elasticity of the vessel walls;
• have a choleretic effect;
• prevent the formation of blood clots and normalize the rheological properties of blood, due to the content of polyphenols;
• normalize cholesterol levels and restore areas damaged by cholesterol plaques;
• improve the functioning of the digestive system and intestinal motility, heal microcracks in the stomach;
• prevent the occurrence of atherosclerosis, arthrosis, osteochondrosis, stroke, heart attack;
• restore liver cells;
• are the prevention of cancer, due to the content of oleocanthal, which destroys cancer cells;
• stimulate the production of collagen, have a beneficial effect on the condition of nails, skin, hair;
• lower blood glucose levels.

How to choose the right olives for your salad

The appetizer will be tasty, healthy and effective if you choose the right olive fruits. It is important to remember that black olives and pistachio green olives are fruits of the same tree, which is why these products are used interchangeably in most recipes. The only difference is in the degree of maturation and color. In supermarkets, you can buy olives with various fillings, pitted and pitted. However, these are not the only criteria to which it is advisable to pay attention to when buying. Several recommendations will help you choose a truly high-quality product:

• If you choose fruits in glass containers, you can immediately assess their integrity, size, and appearance.
• The size indicated on the package (for example, 300/320 or 60/80) is the number of fruits per kilogram of dry weight of the product. The lower the number, the larger the olives.
• High-quality naturally preserved olive fruits are stored for no more than six months.
• Olives, the packaging of which indicates a lot food additives may turn out to be black olives with chemical dyes.
• It is believed that pitted fruits contain more nutrients and vitamins.

Salads with olives - recipes with photos

There are many proven ways to prepare delicious and healthy salads with the addition of olives. Such dishes are immediately served to the table, the main ingredients are traditionally not subjected to heat treatment... The exception is eggs, potatoes, as well as chicken breast or other types of meat, which are boiled until tender. The pitted olive is cut in half or into quarters, sliced, crushed or left intact. They are mixed with the rest of the ingredients or laid out on top in the last step. It all depends on the recipe, presentation and imagination of the hostess.

From olives and cheese

• Time: 2 hours 20 minutes.
• Servings Per Container: 4 Persons.
• Calorie content of the dish: 214 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: European.
• Difficulty: medium.

Olive and feta cheese salad is a simple appetizer served with warm crispy toast or white bread. The olive fruits are gently crushed, and the greens are torn by hand to give light dish negligence and make the serving more homey, appetizing. The taste of the salad will be spicy if you add a little hot pepper and a pinch of granulated sugar to the marinade. Instead of salty feta cheese from cow's milk you can use other brine cheese such as feta or suluguni. Ready dish you can additionally sprinkle olive oil mixed with ground pepper.

Ingredients:

• olives - 25 pcs.;
• feta cheese - 400 g;
• lettuce leaves - 200 g;
• wine vinegar - 3 tbsp. l .;
• cherry tomatoes - 10 pcs.;
• water - 2 tbsp. l .;
• provencal herbs - to taste;
• olive oil - 12 tbsp. l .;
• garlic - 2 teeth.;
• salt - a pinch.

Cooking method:

1. Combine vinegar, chopped garlic, water, Provencal herbs, salt in a saucepan.
2. Boil, remove from heat.
3. Cool, add olive oil.
4. Cut the cheese into large cubes.
5. Pour marinade over for 2 hours.
6. Chop washed lettuce leaves.
7. Crush the olive fruit.
8. Place the lettuce leaves on a serving dish.
9. Arrange the cherry tomatoes on top, cut into halves or quarters.
10. Put olive fruits, pieces of feta cheese on the leaves.
11. Season the appetizer with the marinade in which the cheese was marinated.

With tomatoes, olives and basil

• Time: 20 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 122 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: European.
• Difficulty: medium.

Simple homemade salad with olives and juicy tomatoes will sparkle with new colors when supplemented with bright purple basil leaves. Fragrant basil is ideally combined with olives and fresh vegetables, giving the appetizer a touch of traditional Italian cuisine... It has an antibacterial effect, contains tannins and camphor, which has a beneficial effect on the respiratory system and heart rate. Basil leaves are cut or left intact. For a more effective presentation, you can combine tomatoes of different colors - red, yellow, burgundy-black.

Ingredients:

• olives - 35 pcs.;
• tomatoes - 400 g;
• basil - 150 g;
• red onion - 1 pc.;
• cheese - 100 g;
• olive oil - 4 tbsp. l .;
• salt - a pinch.

Cooking method:

1. Cut the tomatoes into slices, the red onion into half rings.
2. Make shavings from hard cheese with a knife or peeler.
3. Combine onions, cheese shavings, tomatoes in a large salad bowl.
4. Pour in the sliced ​​olives.
5. Salt and stir.
6. Arrange the basil leaves on top.
7. Season the snack with olive oil.

With olives and chicken

• Time: 45 minutes.
• Servings Per Container: 3 Persons.
• Calorie content of the dish: 228 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: European.
• Difficulty: medium.

For cooking hearty salad with chicken, eggs and olive fruits, use boiled or smoked breast, which is optionally replaced with chicken pastrom. Meat is cut into strips or grained by hand to give the dish a rich texture and juiciness. The original appetizer contains pickled or pickled cucumbers, so you do not need to salt it. A salad with olives and chicken will be less nutritious if you replace the mayonnaise with another sauce, such as unsweetened yogurt or sour cream mixed with a little mustard and chopped garlic.

Ingredients:

• olives - 30 pcs.;
• chicken fillet - 200 g;
• pickled cucumber - 1 pc .;
• mayonnaise - 150 g;
• eggs - 2 pcs.;
• cheese - 100 g;
• salt - a pinch.

Cooking method:

1. Boil the fillet until tender, drain the broth.
2. Cut the cooled meat into strips.
3. Dice the pickles and chicken eggs, hard boiled.
4. Combine all ingredients, mix.
5. Season with salt, sprinkle with grated cheese.
6. Season the appetizer with mayonnaise.

Greek salad with olives

• Time: 15 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 88 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: Greek.
• Difficulty: medium.

Choriatiki is a classic Greek salad that is popular all over the world and is even suitable for diet food... The appearance of the snack will be more spectacular if you make curly cuts vegetables. The cucumbers are slightly cut along the entire length, making several shallow grooves at the same distance from each other, after which they are cut into thick circles. Too much sour tomatoes should be sprinkled with a pinch of sugar before adding to the salad. If necessary, replace lemon juice with wine vinegar, and use regular onions instead of red onions.

Ingredients:

• olives - 20 pcs.;
• feta - 150 g;
• bulgarian pepper - 1 pc.;
• tomatoes - 3 pcs.;
• cucumbers - 3 pcs.;
• oregano - to taste;
• ground black pepper - to taste;
• olive oil - 2 tbsp. l .;
• red onion - 1 pc.;
• lemon juice - 2 tbsp. l .;
• salt - a pinch.

Cooking method:

1. Cut the tomatoes into large slices.
2. Slice bell pepper half rings or straws.
3. Cut the red onion into half rings, cucumbers into slices.
4. Cut the feta into large cubes.
5. Add salt and pepper.
6. Season with olive oil, freshly squeezed lemon juice.
7. Top with pitted olives.
8. Sprinkle dry oregano over the snack.

• Time: 20 minutes.
• Servings Per Container: 4 Persons.
• Calorie content of the dish: 66 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: European.
• Difficulty: medium.

Low-calorie salad with Chinese cabbage, green peas and olive fruits diversifies dietary menu and make it balanced. Peking cabbage contains indigestible dietary fiber, which helps to cleanse the body and lose weight, and remove toxic substances. This product is recommended for headaches, anemia, depression. The appetizer is served with Borodino bread, sprinkled with sesame seeds or chopped if desired walnuts... Each portion can be garnished with a lemon wedge for guests to pour over the salad with lemon juice on their own.

Ingredients:

• olives - 200 g;
• Beijing cabbage - 150 g;
• lemon juice - 2 tbsp. l .;
• tomatoes - 2 pcs.;
• cucumber - 1 pc.;
• canned green pea- 100 g;
• vegetable oil - 2 tbsp. l .;
• dill - 1 bunch;
• salt - a pinch.

Cooking method:

1. Chinese cabbage chop.
2. Cut the tomatoes into slices.
3. Cut the cucumbers into slices. If the skin is tough, the vegetables should be peeled beforehand.
4. Finely chop the dill.
5. Add salt and green peas.
6. Season the snack with a mixture of butter and lemon juice.
7. Place the olive fruits on top, cut in half.

Olives with pineapple, ham and corn

• Time: 25 minutes.
• Servings Per Container: 4 Persons.
• Calorie content of the dish: 267 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: European.
• Difficulty: medium.

To prepare a festive salad, use pitted olives, pineapples, red or yellow bell peppers and any ham - canned, uncooked smoked, dry-cured, boiled. Canned pineapple add sweetness, juiciness and a delicious tropical aroma, but not sugary. Lovers of more hearty food can add lean meat to their snack, for example, boiled brisket, rabbit meat, smoked chicken fillet... Taste original dish will become more interesting and piquant if you use olive fruits stuffed with cheese, paprika.

Ingredients:

• olives - 30 pcs.;
• ham - 250 g;
• canned pineapples - 150 g;
• bulgarian pepper - 1 pc.;
• cheese - 150 g;
• mayonnaise - 200 g;
• salt - a pinch.

Cooking method:

1. Remove pineapples from the jar.
2. Throw in a colander (the dish will be watery if you do not allow excess liquid to drain).
3. Cut pineapples into large cubes.
4. Cut the ham into strips.
5. Cut the bell pepper into half rings.
6. Grate cheese.
7. Cut the olives into slices.
8. Add mayonnaise, salt. Mix.

With olives and crab sticks

• Time: 30 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 208 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: European.
• Difficulty: medium.

A light salad with crab sticks and olive fruits is served in a shared salad bowl or in portions, using bowls or small bowls for presentation. If desired, you can add cucumber, bell pepper and your favorite spices to the dish, for example, black pepper, paprika, dried herbs. Salad with olives, crab sticks and canned corn, served with toast or fresh bread. The appetizer can be seasoned not only with aromatic olive oil, but also with homemade mayonnaise.

Ingredients:

• olives - 12 pcs.;
• crab sticks - 6 pcs.;
• garlic - 2 teeth.;
• hard cheese - 200 g;
• canned corn - 100 g;
• eggs - 3 pcs.;
• olive oil - 3 tbsp. l .;
• salt - a pinch.

Cooking method:

1. Grate hard-boiled chicken eggs on a coarse grater.
2. Cut the olive fruits into slices.
3. Chop the garlic.
4. Grate the cheese on a coarse grater.
5. Crab sticks cut into medium cubes or strips.
6. Add canned corn.
7. Salt and stir.
8. Season with olive oil.

Caesar with olives

• Time: 30 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 242 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: North American.
• Difficulty: medium.

The famous salad with olives and parmesan cheese is one of the the best dishes North American cuisine that's easy to replicate at home. Caesar has an original texture, thanks to juicy greens and crunchy croutons from white bread... Mouth-watering croutons can be made by yourself. The crust is carefully cut from the baguette, the pulp is cut into cubes no more than 1 cm thick. The workpieces are dried in a well-heated oven until they are beautiful golden brown, and occasionally turned over. Chill them before adding ready-made croutons to your appetizer.

Ingredients:

• olives - 10 pcs.;
• lettuce leaves - 200 g;
• olive oil - 5 tbsp. l .;
• croutons - 150 g;
• lemon juice - 2 tbsp. l .;
• garlic - 1 tooth;
• egg - 1 pc.;
• parmesan - 50 g;
• salt - a pinch.

Cooking method:

1. Grind chopped garlic with salt, a tablespoon of quality oil.
2. Heat the mixture over low heat, add croutons.
3. Stir, remove from heat after 2 minutes.
4. Rinse and dry the leaves. Tear with your hands.
5. Transfer to a bowl, pour in 4 tablespoons of olive oil.
6. Drizzle with freshly squeezed lemon juice.
7. Add cooled croutons, stir.
8. Lower a raw egg in boiling water for 1 minute.
9. Beat the egg over a bowl so that the runny yolk covers the leaves.
10. Top with sliced ​​olive fruits.
11. Sprinkle grated Parmesan over the appetizer.

Salad with green olives and tuna

• Time: 30 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 164 kcal per 100 g.
• Purpose: appetizer.
• Cuisine: European.
• Difficulty: medium.

For cooking delicious salad with tuna and olive fruits, you can use canned fish in own juice which has a rich taste and beneficial properties. Tuna has a high content of protein, iodine, phosphorus, iron, improves the state of the cardiovascular system. If desired, you can add your favorite ingredients to the appetizer - mushrooms, carrots, cucumbers, asparagus and even a grated apple. It is important to respect the proportions and choose one thing, so as not to overload the dish with a lot of products.

Ingredients:

• olives - 150 g;
• tuna in its own juice - 150 g;
• olive oil - 3 tbsp. l .;
• eggs - 2 pcs.;
• lettuce leaves - 100 g;
• red onion - 1 pc.;
• crackers - 150 g;
• salt - a pinch.

Cooking method:

1. Tear the leaves with your hands.
2. Hard-boil chicken eggs, cut each into 4 wedges.
3. Cut the olive fruits into slices.
4. Cut the red onion into half rings.
5. Cut the fish into small cubes.
6. Pour in croutons.
7. Salt and stir.
8. Season the dish with unfiltered olive oil.

What dressing to cook for salad with olives

The taste of the finished snack depends not only on the products, but also on the quality of the dressing. If the guests are already on the doorstep, and time is sorely lacking, salad with olives is seasoned with sunflower or olive oil, mayonnaise. Alternative option - quick sauce, for example, creamy cheese. For cooking cheese sauce processed cheese dissolve in 200 ml of cream, which is heated over medium heat. Delicious dressing can be prepared from simple and affordable ingredients, your favorite spices. You just need to remember a few simple recipes:

• For making a sauce that tastes like classic vinaigrette, you need to beat 2 tablespoons of mustard, a pinch of salt, 2 tablespoons of red wine vinegar, a little black pepper. Stir the mixture until smooth, gradually add 7-10 tablespoons of olive oil.
• Caesar and other croutons can be seasoned with mustard egg sauce. Beat raw yolk in a blender with a chive, 3-4 anchovies, juice of one lemon, a little granular mustard. Add half a glass of olive oil, a little water, and a handful of grated Parmesan to the mixture.
• Honey mustard sauce will emphasize the taste of appetizers with meat, for example, smoked chicken breast... In a blender, mix 2 teaspoons of honey, zest of half a lemon, 2 teaspoons of granular mustard, salt, dried thyme, chopped chili. The workpiece is diluted with 10-14 tablespoons of olive oil.

Create wonderful, unusual and memorable dishes - use the recipes for salad with olives from the site. Lots of seafood dishes, various cheeses, croutons, poultry, mushrooms, rice, various vegetables, herbs and many other ingredients. Lots of ideas for any housewife. The hardest part is deciding where to start!

The olive (or, in other words, the olive tree) grows in countries with warm, humid climates. Still green fruits are harvested in October, the so-called white - in November, and they finally ripen and turn black only in December. In January, the harvest also continues, but already in a dried form. Varieties differ in the way the raw materials are used in production, the color of ripe fruits and their size. It is interesting that the division of fruits by color into olives and olives is practiced only in Russia.

The five most commonly used ingredients in olive salad recipes are:

Interesting instant recipe:
1. You can use boiled or smoked poultry. In the first case, the dish will turn out to be more tender, in the second - with a brighter, richer taste.
2. Cut the chicken into 1-1.5 cm cubes.
3. Boil the eggs and chop them coarsely.
4. Cut the pickled mushrooms.
5. Divide the olive into 4 parts.
6. Mix all ingredients with mayonnaise.
7. Can be consumed immediately or allowed to steep in the cold for better impregnation.

The five most nutritious olive salad recipes:

Helpful hints:
... To make your food even more interesting view and taste, you can use both green and black olives at the same time.
... Various vegetables (tomatoes, cucumbers and others) will help to diversify the composition and reduce its calorie content.
... You can use small sprigs of herbs to decorate the dish.
... For spicy lovers, it is recommended to additionally season the salad with ground pepper.
... It is easy to replace mayonnaise with any white sauce.

We are preparing a salad of tomatoes and olives, I warn you: there will be a lot of greens in it! We unpack the salad mixes and put them in a large salad bowl. Read the packaging to see if they need to be washed, they are mostly sold ready-to-eat. Now I wash the cherry tomatoes and quickly cut them in half. The other day I posted a super useful article in which I told, ... One secret is described there that will definitely save you time in the future 😉
Place the chopped cherry tomatoes in a salad bowl. Fresh salad with olives and cherry tomatoes will turn out to be very colorful, I love such a combination of bright colors as in the photo! For a long time, a photo of this salad was on my main page 🙂
Add green olives. Now I'll tell you another secret! I highly recommend using pitted olives and olives only! They are much tastier, their taste is at least similar to those real olives that I have tasted in warm countries. Better to take a few minutes and free them yourself. To do this, put the blade of a wide knife flat on the olive and press on top with your palm - you're done!

Put the pitted green olives in a salad bowl, salt and pepper to taste. Drizzle with olive oil and squeeze out the lemon juice. We always remember that dressing for any salad or snack should contain oil and acid in proportions of 3 to 1. And fresh salad from olives with cherry tomatoes is no exception.
Mix the salad with cherry tomatoes and olives well so that all the flavors and aromas merge together.
And here is the red fish I was talking about! according to my recipe, it turns out just magical! This is the food of the gods! She praised herself. And his perfect combination - vegetable salad with tomatoes and olives!

Now let's quickly summarize.

Fresh salad with olives and cherry tomatoes. The recipe is short

1. We put a mix of salads in a salad bowl, wash and dry the Cherry tomatoes.
2. Cut cherry tomatoes in half and also put it in a salad bowl.
3. We clean the olives from the pits: press on each hand through the flat side of the knife, transfer them to the salad bowl.
4. Pepper, salt, pour with olive oil and lemon juice in a ratio of 3 to 1.
5. Serving fresh salad with olives and cherry tomatoes on the table!

Now you know another quick and delicious recipe and, of course, he was not the last! If you don't want to miss anything, subscribe to the recipe mailing list in the right sidebar! Cook with love, leave comments and remember that you are more talented than you can imagine, and of course ... Enjoy your meal!

A real gourmet dish with amazing taste, is a salad with olives. Despite the fact that the fruit of the olive tree is not the main ingredient, it perfectly sets off the taste of vegetables, meat, seafood, and cheese. Original and beautiful snacks can be an excellent decoration for everyday life or addition to a festive table. There are many recipes where whole or chopped olives become the finishing touch to the dish.

Nicoise with canned tuna

This is classic dish French cuisine is hard to imagine without olives. A large number of vegetables, delicious canned fish and olives make it balanced and healthy. There are many variations on the Provencal appetizer; canned food can be replaced with fresh pan-fried tuna or anchovies. As seasonings, you can use tarragon, garlic, pepper.

For cooking exquisite dish you will need the following components:

The process of preparing salad with beans and olives should start with preparing vegetables. Rinse the bean pods under running water and boil in boiling water. You need to cook this delicate vegetable for 4-5 minutes. To make the beans crispy, and the color of the product remains saturated after cooking, it is recommended to immediately transfer it to a container with cold water and a few ice cubes.

After that, you need to boil the eggs, cool, peel them and cut them into quarters. Cherry tomatoes are cut in half or in 4 pieces. All that remains is to prepare the salad dressing. To do this, mix balsamic vinegar with Dijon mustard and olive oil.

Open the olives, take out the right amount olives and pat dry with a paper towel. Get out canned tuna from the jar so that as little liquid as possible gets into the plate. Put all the ingredients (except the egg) in one bowl, season them with sauce, season with spices and mix.

All ingredients are laid out in portions on plates, which are decorated with eggs and fresh herbs. Such a bright dish is quickly prepared, perfect for a daily or festive table. Salad with olives will be not only tasty, but also healthy, because olives contain fiber, vegetable fats and all kinds of vitamins.

Festive dish Sunflower

This colorful chicken and olives salad will be a real table decoration on the holiday. The finished dish looks very appetizing and visually resembles a sunflower flower strewn with seeds. Delicious appetizer not only an adult, but also a child will definitely want to taste thanks to the interesting presentation.

To prepare a colorful salad, you will need the following ingredients:

Cooking this colorful dish will not take much time, most of which will be taken up by the presentation (imitation of sunflower seeds). Chicken leg can be substituted for fillet or any other meat.

Fry the chicken in a little vegetable oil. After cooling, separate it from the bone and chop it arbitrarily with a knife. Boil the carrots and eggs, then grate them. Do the same with the cheese. Cut the onion and pickled mushrooms into small cubes.

The Sunflower salad is laid out in layers on a beautiful presentation dish. Place the meat, carrots and mushrooms first. The next three layers are laid out with onions, chopped eggs and cheese. The dish will look more realistic if you give it a slightly rounded, convex shape. Each layer is carefully coated with mayonnaise. The top layer of the dish is sprinkled with chopped yolk and decorated with olives, cut into 4 parts. Arrange the chips on the sides to simulate flower petals. Festive salad ready!

Greek salad

This classic restaurant dish is very popular not only in Greece but all over the world. All ingenious is simple! This is exactly the thought that comes to mind when you try an amazingly tasty and healthy Greek salad, which cannot be imagined without olives. Many housewives replace feta cheese with feta cheese or hard varieties fermented milk product, regular tomatoes change to cherry tomatoes, use a wide variety of dressings, but one thing remains the same. These are olives, which are the main ingredient in a vitamin snack.

For cooking Greek salad you will need the following products:

Cooking this simple restaurant dish does not take much time, so unexpected guests can always be treated to a delicious and healthy salad. Peel the onion and cut it into thin half rings.

Chop all vegetables with a knife so that you get large pieces and put them in a beautiful presentation dish.

Cut the feta cheese into large cubes and send to the salad bowl. You do not need to cut the olives. Season the "smart" snack with lemon juice, olive oil, oregano, season with spices and mix all the ingredients well. Vitamin salad with olives, tomatoes and cheese is ready.

Ham and corn appetizer

Not every gourmet will like it dietary meal... Making the salad with olives more satisfying will help aromatic ham, delicious pickled mushrooms and canned corn... The finished dish turns out to be festively colorful, nutritious and satisfying. A feature of this recipe is the speed and ease of preparation.

To make a bright snack for festive table, you will need the following components:

• a jar of canned corn:
• 200 grams of ham;
• 100 g of pickled champignons;
• 100 grams of olives;
• chicken eggs - 2 pieces;
• lettuce leaves;
• mayonnaise.

First, set the eggs to boil for 15 minutes, lightly salt the water so that the shell does not crack. While they are cooking, you can prepare other salad ingredients. Cut the ham into small cubes, chop the pickled mushrooms into strips. Pitted olives are cut into thin rings.

Chop the cooled eggs and mix all the ingredients in a salad bowl, season them with mayonnaise and salt to taste. A simple salad with olives is served in a common plate or laid out in portions. For a beautiful presentation, deep ice cream makers are suitable, on the bottom of which lettuce leaves are laid out, on top of which all the components lie. A simple salad with olives is ready, you can start eating this truly spring dish.

Seaside salad with squid

Olives perfectly set off the taste of seafood, making it more refined and soft. Olives go especially well with squid and cabbage. This appetizer turns out to be light and rich in useful material... A beautiful presentation makes the salad even more attractive, appetizing and festive.

To prepare a meal for 3-4 people, you will need the following products:

First of all, you need to do the preparation of squid. If unpeeled carcasses were purchased, then they need to be scalded with boiling water to facilitate the process of removing the films. With peeled seafood, everything is much easier, they can be thrown into a pot of boiling water immediately. Squid is a delicate seafood that can be easily digested. To make it ready, it is enough to cook it for 2 minutes. After that, remove the product from the boiling water and cut into thin strips.

Chop the cabbage finely and crush it with your hands so that the chopped vegetable lets out the juice. Cut the pickled cucumbers and olives into small cubes, and grate the peeled apple on a coarse grater. Pour all ingredients into a salad bowl, add canned peas, spices, mayonnaise sauce and mix the food thoroughly. Delicious salad with seafood is ready. It remains only to decorate it with parsley sprigs, and you can serve it to the table.

Delicious treat with beef tongue

This gourmet salad, which includes tender beef tongue, will perfectly fit into the concept festive dinner... An aromatic delicacy combined with juicy vegetables, oily olives and creamy taste cheese will definitely appeal not only to households, but also to guests.

To prepare a salad, you need to stock up on the following products:

• 350 grams of fresh tongue;
• 100 g of hard cheese;
• 100 grams of boneless olives;
• one large bell pepper;
• 1 fresh cucumber;
• 1 medium tomato;
• spices (salt and ground black pepper);
• small tube of mayonnaise;
• 2 tablespoons lemon juice
• a few sprigs of parsley.

Preparation begins with cooking the main ingredient - the tongue. Boil it for 2-2.5 hours, until the meat becomes soft. To beef tongue turned out fragrant and spicy, add a few leaves of laurel and black peppercorns to the water. Peel the finished product from the top films and cut into thin strips.

Wash the vegetables well, cut into quarters and remove the seeds. Thanks to this procedure, the salad will not be able to "float" due to excess liquid. Cut the peeled tomatoes and cucumbers into strips. In the same way, bell peppers are crushed, and the cheese is grated on a coarse grater. Grind olives into thin slices.

Mix all the ingredients in a salad bowl, season them with mayonnaise, spices, lemon juice. The finishing touch to the presentation will be a few parsley sprigs adorning the top festive dish that will look great on the New Year's table.

Vegetable extravaganza

This lightweight and diet salad they called it that for a reason. The finished snack turns out to be low-calorie, so it will be an excellent addition to numerous meat dishes or the mainstay of the diet of vegetarian food lovers. To prepare a vegetable salad, you will need the following components:

This simple salad will take approximately 40-45 minutes to prepare. Where to start is with cooking vegetables. Thoroughly wash the potatoes with carrots and cook on the stove until cooked through. Cool the finished vegetables, peel and cut into small cubes. Use the same slicing method for cucumbers and onions.

The olives are cut into thin slices, and the Korean carrots are chopped into cubes. Mix all ingredients in one bowl, add canned peas, spices, vegetable oil... You can diversify the taste with any seasoning. Despite such absurdity of ingredients, the dish turns out to be very tasty, healthy and spicy.

Attention, only TODAY!