Lentil soup is simple and tasty - recipes for an excellent first course. Lentil soup with meat Red lentil soup with meat broth

14.11.2020

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

A legume like lentil is not very popular in Russia, but recently interest in this product has only been growing. Many housewives discover the extraordinary taste of the fruits of an annual plant. Many dietary dishes are prepared from them due to their high protein content, but soup can be considered the most popular.

How to make lentil soup

The recipe for the first course based on the seeds of the legume family is very simple to prepare. You can cook the dish from different types of lentils - red, black, brown or green (peeled - yellow). There are also several options for cooking soup: it is made either in vegetable broth or in meat (from chicken, pork, smoked meats, beef meatballs). The end result is a delicious stew that can be enjoyed by both an adult and a child. Learn how to make lentil soup.

How much to cook

To make the desired dish tasty and not boiled, you need to know how long the lentils are cooked in the soup. The standard ratio of grains of an annual plant to water is one cup of seeds to three cups of liquid. Make sure to bring the vegetable or meat broth to a boil before using the lentils. Only then can the legumes be poured (with or without soaking) into the future soup. For the first 2-3 minutes, let the liquid boil, and then make the heat less and cook until completely cooked. Lentils are cooked according to the following time intervals:

green and brown - 40-45 minutes;
red and yellow (peeled green) - 25-30 minutes.

Lentil soup - recipe with photo

There are a lot of options for how to cook lentil soup. You can use any product, but it is better to follow the advice of experienced chefs. The recipes for the first one with legumes are simple, and it will not be difficult to cook a tasty dish quickly. The broth can be made from any meat: chicken, beef, bacon, or you can prepare a vegetable base. Consider several interesting options lentil soup recipes. For example, how do you prepare a classic dish? Easily!

Ingredients:

water - 3 glasses;
green lentils - 200 g;
garlic - 1 plate;
seasonings, herbs, vinegar - to taste.

Cooking method:

Wash the beans, place in a saucepan, add liquids.
Wait for a boil, cook until the beans are soft (30-40 minutes).
Finely chop the garlic and add to lentil stew.
Cook for a couple of minutes and remove from the burner, acidify with vinegar, salt and pepper to taste.

Red lentils

For those who are just learning the basics of the culinary art and are first encountering these bean seeds, you can try making a simple soup with red lentils and a minimal set of additional provisions. The dish will turn out to be light and tasty, and you don't have to make any special efforts. In this case, a hearty and quick dish will appear in the hostess's arsenal, which can be used to feed guests and relatives.

Ingredients:

red lentils - 0.5 kg;
onion - 1 pc.;
potatoes - 2 pcs.;
carrots - 2 pcs.;
distilled liquid - 2.5 l;
vegetable oil - 1 tbsp. l .;
spices, salt - optional.

Cooking method:

Without soaking the beans, wash them, cover them with water and put them on fire.
Peel all vegetables, cut into small cubes.
As the water boils, throw the carrots into the pan, and after another 5 minutes, the potatoes.
Fry the onion with oil, salt / pepper.
Transfer the onion to a saucepan, cook for up to half an hour, serve.

In turkish

The representative of the legume culture has become widespread not only in her homeland, in India, but throughout the world. Therefore, soup with red lentil fruits is found in many recipes. national dishes... Consider an interesting cooking method - "Turkish spicy". You won't need a lot of provisions for cooking. As a result, you will get a delicious Turkish lentil soup, no worse than in the photos of culinary magazines.

Ingredients:

red lentils - 300 g;
onion - 2 heads;
potatoes - 3 fruits;
carrots - 1-2 pieces;
flour - 2 tablespoons;
tomato paste - 2 tbsp. l .;
water - 1.5 l;
salt, dried mint, pepper - to taste.

Cooking method:

Cut the potatoes into cubes, chop the onion, grate the carrots on a coarse grater.
Rinse lentil fruits well under running water.
Pour water into a saucepan, add vegetables, bring to a boil, pour beans into it.
Simmer for one hour.
After that, cool the future soup and beat everything thoroughly with a blender.
Put it on the fire to boil again.
Meanwhile, lightly fry on vegetable oil flour, tomato paste and add to the saucepan.
Let the lentil soup simmer for 5-6 minutes, and at the very end add salt and sprinkle with dried mint.

Soup-puree

A thick and tender lentil soup with bacon will turn out to be incredibly tasty, which is perfect as a dinner on a winter evening. The combination of legumes, vegetables, and meats will make the dish feel like everyone close to you will ask for more. Creamy soup is a great alternative to main courses, since beans, although they do not contain a lot of fat, nevertheless, saturate the body as well as meat.

Ingredients:

water - 250 ml;
milk (cream) - 250 ml;
lentil grains - 100 g;
bacon - 150 g;
carrots - 1 pc.;
onion - 1 head;
bouillon cube - 1 pc.;
greens, salt, pepper - taste.

Cooking method:

Slice the bacon, if necessary, fry it in a pan for 3-4 minutes.
Finely chop the onion and carrot.
Send lentils, onions, carrots, bacon to the pan.
Mix everything well.
Dissolve a cube of broth in clean water, pour into a saucepan.
Bring to a boil and simmer on low heat for 15-20 minutes, covered, stirring occasionally.
Cool the stew, strain (leave the broth), and then use a blender to puree the ingredients.
Mix the resulting mass with broth, milk, boil for 5-6 minutes.
Serve the puree soup to the table.

With Chiken

Everyone knows the fact that poultry turns out delicious, rich broth... Therefore, many people use the popular recipe - lentil and chicken soup. In addition, such a dish diversifies the menu of those people who carefully monitor their figure and adhere to diets. The chowder will taste like pea chowder, only it will cook much faster.

Ingredients:

chicken - 1 whole piece or 1.5 kg (fillet can be used if desired);
red lentils - 200 g;
potatoes - 0.5 kg;
mushrooms - 50 g;
beans - 60 g;
carrots and onions - 150 g each;
vegetable oil - 1 tbsp. l .;
salt / pepper - optional.

Cooking method:

Wash the chicken, cut, put the pieces in a saucepan, boil until the broth is ready (about an hour).
Finely chop the onion, mushrooms.
Grate the carrots on a medium grater.
Fry the carrots and onions in vegetable oil.
Wash the potatoes, peel, cut into cubes, add to the broth.
As the water boils, pour well-washed legumes, beans into a saucepan, then pepper, salt.
Boil for about five minutes, and then put onions and carrots in a saucepan.
Cook for another 10 minutes over low heat.

In a multicooker

One of the easiest ways to cook lentil soup is in a slow cooker. This method is good because you do not need to stand at the stove and control the cooking process. The device will do everything by itself, you just need to fill it with pre-prepared products (washed, peeled, cut), stir occasionally. Lentil soup in a slow cooker will turn out to be no less tasty and tender than if it is cooked on the stove.

Ingredients:

lentils (red) - 300 g;
water - 900 ml;
carrots and onions - 1 pc.;
garlic - 2 cloves;
adjika - 5 tbsp. l .;
salt / pepper to taste.

Cooking method:

Sort the legumes, remove the debris, rinse under running water several times using a sieve.
Peel the onion and cut into small cubes.
Cut the carrots into small strips (or chop with a grater).
Chop the peeled garlic with a knife.
Put carrots, onions in a multicooker bowl, fry for 20 minutes in the "baking" mode.
After 10 minutes of cooking, open the lid of the multicooker without turning it off, add the garlic.
After the time has elapsed, add lentils, adjika, salt, pepper to the container, and then fill with water.
Let the lentil soup cook for 50 minutes in porridge mode.

With smoked meats

The soup will turn out to be hearty and fragrant if you cook it with smoked meats. Chicken or beef of your choice is perfect for this. Lentil soup with smoked meat is suitable for the cold season - very satisfying, tasty, warming, winter, filling the whole house with aroma. It's not a shame to decorate with such a dish festive table, feed your loved ones and guests. Consider a recipe for 6 servings.

Ingredients:

smoked meats - 0.5 kg;
potatoes - 4 pcs.;
garlic - 1 clove;
red lentils - 350 g;
carrots and onions - 1 pc.;
vegetable oil - 3 tbsp. l .;
water - 3 l.

Cooking method:

Heat vegetable oil in a saucepan, fry finely chopped onions and carrots in advance.
Pour in water, bring to a boil.
Peel the potatoes, cut into cubes and add to the saucepan.
Do the same with the garlic.
Smoked meats (for example, ribs), cut into portions.
Rinse the lentils, add to the boiling broth, and after 5 minutes send the smoked meats there.
Cook for ten minutes, salt and pepper, add herbs.

With meat

In order to get an unsurpassed lentil and meat chowder, but at the same time it is dietary, it is better to use lean turkey meat. This low-calorie product tastes great with legumes, which is why housewives often choose this recipe. Moreover, preparing lentil soup with turkey meat is quite simple. Seasonings such as thyme, black pepper and marjoram will help give a bright taste and aroma.

Ingredients:

turkey - 0.5 kg;
lentils (green) - 70 g;
tomatoes (canned) - 300 g;
celery - 2 stalks;
onion- 1 head;
thyme, marjoram - 0.5 tsp each;
salt / pepper to taste.

Cooking method:

Put the pan on fire, add a little vegetable oil, fry the turkey on it for about 7-8 minutes, stirring constantly.
Rinse the celery, cut across into thin slices.
Cut the onion into half rings.
Combine meat and vegetables in a saucepan.
Pour two liters of water over the meat, add lentils.
Salt and pepper the future soup, season with spices.
Bring to a boil, reduce the gas and simmer over low heat for 15-20 minutes.
In the middle of cooking, grind canned tomatoes, add to the stew, stirring.
Bring to a boil and turn off the lentil soup burner.

Vegetarian

For those who have given up eating meat in any form, a recipe for a healthy bean chowder exclusively from vegetables is suitable. Vegetarian lentil soup is very nutritious, and in terms of calorie content, it can replace any main course of poultry, animals or fish. Cooking such food is very simple, so even a novice culinary specialist can cope with the recipe, and if you decorate with a mint leaf at the end of cooking, you get a lentil dish like in the photo of culinary magazines.

Ingredients:

red lentils - 100 g;
tomato, bell pepper, carrots, onions - 1 pc .;
cauliflower (frozen) - 300 g;
corn oil-1 tbsp. l .;
clean water - 1.5 l;
salt, spices, Bay leaf- the taste.

Cooking method:

Cut the pepper, tomato into cubes, chop the carrots on a grater.
Defrost cauliflower, cut into slices.
In a saucepan with oil, lightly fry the carrots and peppers.
Then add lentils, water. Simmer over low heat.
After 15 minutes add cabbage, tomato.
Season with spices, bay leaves, salt, bring to a boil and turn off.

Recipe from Julia Vysotskaya

Often experienced chefs share their secrets with ordinary housewives. The main ingredient will be the fruits of the legume family, and the strongest flavoring accents (Italian spices) - cumin and pepper - will come to the rescue. With such a dish, you can surprise loved ones, friends, and fully reveal your culinary abilities at home. Lentil soup from Julia Vysotskaya is very easy to prepare.

Ingredients:

lentils - 250 g;
leek - 1 pc .;
hot pepper - 1 pc.;
thyme - 2-3 branches;
cumin - 0.5 tbsp. l .;
carrots - 1 pc.;
garlic - 2 cloves;
celery - 1 stalk;
lemon juice - 1 tbsp. l .;
salt / pepper to taste;
water - 1 l.

Cooking method:

Cut the garlic into thin slices.
Do the same with celery and leeks.
Hot peppers peel from the insides, cut into cubes.
Grate the carrots on a coarse grater.
Simmer the vegetables in a saucepan for a few minutes with a little vegetable oil.
In the process of cooking, add spices, cumin, thyme, stir.
Pour the lentil mass into a saucepan, cover with water, cook until cooked for 20-25 minutes, without covering.

With beef

Another option for preparing a delicious dish from a representative of the legume family is adding beef to the composition. This type of meat is very popular and preferred by many people. For those who do not know how to make lentil soup with beef, one will come to the rescue interesting recipe from professional chefs. The preparation of this lentil soup is very simple - the main thing is to follow the instructions.

Ingredients:

beef - 0.5 kg;
lentil grain - 300 g;
parsley - a bunch;
carrots - 1 pc.;
onions - 1 pc.;
salt / pepper - optional.

Cooking method:

Soak lentils in water for an hour, rinsing before doing so.
Chop the meat into small pieces, cook for 1.5 hours.
Grate the carrots, chop the onion.
Place lentils, vegetables, salt, pepper in the boiling broth.
Cook until tender (about 15 minutes).

Delicious Lentil Soup - Cooking Secrets

A few tips from experienced chefs:

It is better to add salt at the moment when the lentils are already cooked.

If you are a follower proper nutrition, then in your menu there should definitely be a place for such a dish as lentil soup. Recipes for simply and deliciously cooked lentil soups are relevant for a vegetarian lifestyle, because they have so much irreplaceable protein, as well as in fasting - the dishes turn out to be hearty and healthy, despite the fact that they belong to meatless food (if, accordingly, you do not take composition of meat). So how to cook delicious lentils in your first courses? Everything is surprisingly simple!

Lentils are a unique product

Lentils are rightfully considered the oldest of agricultural crops, they are mentioned more than once in the Old Testament, and their beans were found in Egyptian pharaonic tombs, discovered during excavations at the supposed sites of prehistoric human settlements in the territory of modern Switzerland. The birthplace of culture is Asia Minor and Central Asia, Europe (southeast). Today, the largest areas of cultivated lentils are in the fields of India, Canada, Turkey, Nepal, Iran, but in Central Europe, lentils are not in particular honor. This plant is difficult to tolerate frost, but it is susceptible to heat, it also resists droughts well. The cultivation technology is very similar to the pea production technology.

Among the peoples of Asia, simple lentil dishes serve as a source of protein, their nutritional properties are not inferior to bread and meat. The medicinal properties of lentils are also known - they have been used to treat the stomach since ancient times, to correct nervous disorders, and in the herbalists of Russian healers, the plant gained fame as an excellent fighter against smallpox, kidney and liver diseases. What else are lentils useful for? Grains are high in iron, folic acid, amino acids, and fiber. Using this product, you can significantly reduce blood sugar, cleanse the intestines of toxins and toxins, and get rid of stones in the bladder.

How to make lentil soup

There are a few rules to keep in mind when making lentil soups.

So, the peculiarities of the preparation of these first courses include:

There are green lentils that do not boil over, keep their shape decently, which is why they are ideal for meat dishes, rice and salads. The taste is somewhat similar to buckwheat, but has a slight nutty flavor. This is due to immaturity. This is why green varieties need to be pre-soaked with water.
Red (also called Egyptian). These are, in fact, shelled grains. Often, such a variety is preliminarily subjected to splitting, while the split grains are well boiled. That is why this variety is preferred for cooking cereals and soups, making pie fillings and making stews.
Brown. This variety is the most common among all lentils. A nutty aftertaste, versatility in culinary use, good digestibility - these are the characteristics of this variety. Just half an hour of soaking before cooking is enough.
French Green - This species has a delicate flesh with excellent ability to hold its shape during heat treatment. It tastes like peppers and is good in salads.
Black fine-grained - very unusual in taste, spicy, which is why when cooking this variety, seasonings and spices are not at all necessary.

How much lentils are cooked depends on the specific variety. The cooking time of the first courses is significantly reduced, provided that the grains are soaked in water in advance. However, this is not necessary! How much lentils to cook until tender can be measured by the hour - about 20 minutes, but there are varieties that are already cooked in 10 minutes. Exist little secret: in salted broth or water, the cooking time increases, so it is better to salt the dish at the end (this rule is also true for peas!).

By the way, the calorie content of the first lentil dish, which requires cooking, is twice as high as that of grains that have not passed heat treatment... The red variety is more caloric (more than 300 kcal per 100 g), but after cooking there are only 100 calories per 100 g.

Lentil soup with meat

How to cook delicious lentil soup, rich and satisfying? Of course, with meat. There is more than one option for how to cook lentil meat soup, a recipe with a photo will help you choose the best one step by step!

Lentil and Chicken Soup

One of the easiest first courses to prepare is chicken soup with lentils. If you decide what exactly is this delicious soup should be for lunch today, then for this you will need to prepare the following products:

freshly chilled chicken (frozen is also suitable) - 0.7-1 kg;
potatoes - 0.5 kg;
lentil grains - a glass;
small carrot;
onion - 1 pc;
salt and seasonings, herbs - to taste;
refined oil for sautéing vegetables.

The recipe for this chicken lentil soup is simple even for a beginner in cooking and is prepared like this:

We wash the chicken meat, put it in a convenient saucepan and fill it with cold water. We put on the stove, cook until half cooked, removing the foam in a timely manner.
Grind the onion into crumbs and the carrots on a medium-mesh grater. Pass in oil until golden even.
Throw the peeled and cut potatoes in any way (cube, semicircle, bar) into the chicken broth.
As soon as the potatoes began to boil, we throw lentils into the soup (mine before that).
After boiling again, wait 7 minutes and send the frying to the soup. Immediately season with spices, salt and bring our soup to readiness. At the end of cooking, "green" the dish a little with a bunch of chopped greens.

Ask the chef!

Failed to cook the dish? Do not be shy, ask me personally.

Lentil and beef soup

Delicious lentil beef soup is a snap to make. To implement this recipe in your kitchen, you will need to take:

a slice of beef 400-500 grams;
peeled potatoes - 300g;
lentils - a glass;
one by one:
- onion;
-carrot;
-large tomato;
cloves of garlic - 3 pcs;
salt and seasonings to taste;
lavrushka and greens.

The cooking algorithm is as follows:

Beef whole piece boil to become soft. Then we take out and cool.
Soak the lentils in boiling water at the same time as the meat on the stove.
Cut the peeled vegetables into cubes.
We put our potatoes in the broth.
Heat oil in a frying pan and fry the onions, carrots, then send the tomato to them, and just before the sautéing is ready - garlic crushed on a garlic press.
In the meantime, we follow the boiling of the potatoes, and as soon as they boil, add the lentils.
After cooling, cut the meat into cubes.
We send salted vegetables and meat to the soup, add and pepper in moderation. Before leaving the fire, do not forget to throw greens with lavrushka into the pan.

This delicious soup is so aromatic and appetizing that the whole family will gather at the table in a matter of seconds, and be prepared - they will ask for more!

Lentil and Pork Soup

Lentil soup with meat in pork broth - very rich and tasty! Try to pamper your pets with it! The set of ingredients is simple:

pork pulp - a piece of 500 grams;
potatoes - 5-6 tubers;
on carrots and onions for sautéing;
for frying - vegetable oil;
lentils - a glass;
greens, if you want.

First of all, we need to cut the meat into pieces and cook.
Simultaneously soak lentils in water.
When the meat boils, remove all the scale to make the broth transparent.
After 30 minutes of boiling meat, we send medium-sized chopped potatoes to the broth.
Are the potatoes boiling? It's time to send lentils to him.
Saute grated carrots and onions.
In the last 10 minutes of cooking, salt the dish, add frying and herbs.

Lentil soup with smoked meats

Incredibly delicious soup with lentils and smoked meats, the recipe for which is offered to you below, will delight you with its simplicity of preparation. Let's get started?

We need:

smoked meat - pork ribs- about half a kilogram;
potatoes - 5-7 tubers (as usual you take for soup);
lentils - about a glass;
spices and salt;
for sautéing - carrots, onions and butter;
any greens, lavrushka.

Boil the ribs for about an hour over medium heat.
Then they need to be removed and cooled, the pulp removed from the bones.
Peel and cut the potatoes in any shape, throw them into the broth.
Stir the boiled potatoes, remove all the floating scale, add the lentils soaked in advance to the pan.
Make sautéed carrots and onions.
In the soup, brought to half-readiness, return the meat and put the carrot-onion. Salt immediately.
At the end of cooking, you can throw herbs and a couple of sheets of lavrushka into the broth.

Soup is very similar to pea in taste, but it is prepared sooner.

Lentil and Potato Soup: Recipe

Delicious simple vegetable soup - great option vegetarian lunch. We cook from such products:

potatoes - 350 g;
lentils - half as much (150-170 g);
100 g each fresh peppers bulgarian and tomatoes;
onion -1 pc .;
garlic - a pair of teeth;
salt;
tomato paste is a tablespoon full.

Fill the washed lentil beans with water, bring to a boil and boil for 5 minutes.
As you like, cut the potatoes (for example, into cubes) and throw them into the soup. Cook, removing scale.
Finely chop the rest of the vegetables and sauté, adding to the pan in this order - onion, pepper, tomato. Then - tomato paste.
Salt the dish, add a sauté dish and boil for about 10 minutes. Sprinkle with herbs.

Ready! Simple, delicious! This soup with lentils and potatoes can be eaten both for lunch and dinner - there are few calories, it does not harm the figure.

Lentil soup vegetarian

Verily vegetarian recipe lentil first course is prepared from these products:

lentils 1 cup;
one carrot and one onion;
3-4 potato nodules;
a couple of pickles;
tomato paste - a tablespoon;
pepper, herbs, salt to taste.

After boiling, cook the lentils for 5 minutes and add the potatoes to the broth (in a block or cube). We do not add salt to the full extent - cucumbers will also give salt!
Saute carrots, onions and tomato paste together. Add to boiling soup.
Finely chop the cucumber, stew separately for 7 minutes and add to the soup.
Before removing from the heat, you can add chopped greens.

Lentil Diet Soup

Counting every calorie and worrying about every extra millimeter around your waist? Then we cook a delicious soup that satiates and does not plump. And here lentils help us.

Needed for soup:

200 BC own juice canned tomatoes;
a glass of lentils;
garlic - a couple of cloves;
bow - head;
5 cups chicken broth;
thyme - a pinch;
salt and black pepper.

Put all the named ingredients in a saucepan, bring to a boil and cook for 5-7 minutes. Reduce heat to low and allow soup to thicken. How much to cook lentils in soup - the consistency of the dish will tell you: evenly thick, puree. Don't forget about salt at the end of cooking. You can eat with crackers.

Mushroom soup with lentils

The fragrant lentil soup with mushrooms, the recipe for which is presented below, is incredibly tasty. Try it!

We take 4 liters of water:

2/3 cup lentils
fresh champignons - 250 g;
a couple of potato tubers;
one onion and one carrot;
salt, herbs, oil for making onion-carrot frying.

Then we send the frying to the lentils and potatoes, and in the same pan we fry the mushrooms, just wash them first and cut them into plastics. Put it in the soup.
We boil everything together for 5 minutes, until cooked, grind the herbs into the soup and steam, removing from the stove, under the lid for about half an hour.

This soup with lentils and mushrooms can be cooked not only with champignons, honey mushrooms or oyster mushrooms are also good!

Lentil cream soup: a simple recipe

Light creamy lentil soup will delight pleasant taste a combination of lentils and aromatic greens.

Ingredients:

lentils (it would be nice to brown) -180 - 200 g;
2 liters of water;
salt - a pinch;
onion and carrot;
black peppercorns - 4-5 pcs.;
a glass of cream;
a bunch of dill or parsley.

Cook lentils for half an hour.
Grind the vegetables, throw the onion-carrot mixture to the lentils and boil for another 15 minutes, season with salt and throw in the pepper grains.
Set aside the soup and bring to a puree state with a blender, pour in the cream and mix.
Chop the herbs and add to the creamy lentil soup.

Lentil Puree Soup - Cheese Recipe

Tasty, satisfying and no more than 70 kcal in total - these are the advantages of this soup! Products:

lentils - a glass;
turnip onion - head;
small carrot;
a couple of potatoes;
processed cheese without additives - 200g;
any broth - 1.2 l;
salt and herbs.

How to cook lentil soup with cheese? Boil the lentils in the broth, then, 10 minutes after the first ingredient has boiled, send the potatoes cut into strips into the pan. Salt. Let it cook.

Cooking carrot and onion sautéed (chop vegetables and fry in oil).
In the almost finished soup, dissolve the cheese, let it boil and set aside, sprinkling with chopped herbs.

Lentil soup in a slow cooker

Need some soup but don't have time to stand at the stove? How to cook lentils - best recipe for busy housewives: in a slow cooker! Everything is extremely simple! Here good recipe:

Based on 1.5 liters of water, we need this grocery set:

150 g chicken fillet,
lentil beans - glass;
potatoes - a large tuber or a couple of medium ones;
carrots and onions - 1 piece each;
large tomato - 1 pc;
for seasonings: garlic (2 cloves), allspice-pepper - 5 pieces; paprika - a pinch, salt.

Fry the fillets cut into pieces in our electric saucepan, pouring a spoonful of refined oil into the bowl. When it is fried to a golden crust, add chopped carrots and onions, a tomato, bring the sautéing to readiness. Put the potatoes with lentils at the same time, pour in the water. Salt. Cooking, choosing the "soup" mode for half an hour, put the spices and cook for another 10 minutes. Then we let our soup brew.

Turkish lentil soup

How to cook an unusually tasty lentil soup? Try the Turkish Bulgur and Lentil Soup! The set of products for the soup is as follows:

bulgur (wheat grain) lentil bean - 300 g each;
water - 4 l;
tomato paste - 5 tbsp. spoons;
100 g sweet paprika;
chopped peppermint - 1.5 tbsp spoons;
onions - 2 medium pieces;
allspice-pepper - 6-7 pcs:
salt and herbs.

Boil wheat and lentils in water with paprika and peas, reduce the power of the burner to a minimum. On the other side, fry the onion with tomato paste, put in soup. Introduce spices, herbs.

Tomato soup with lentils

And finally one more nice recipe: tomato and lentil soup. This first dish is prepared by taking 4 liters of water:

lentils 1.5 cups;
potatoes - 3-4 tubers;
tomatoes in their own juice - 350 g;
carrots, bell peppers, onions - 1 pc each;
salt and black pepper - a little, according to taste.

Boil the beans for half an hour until semi-cooked and drain the liquid. Meanwhile, in a deep saucepan, saute the onion, add grated carrots to it, chopped peppers in strips.

On cold days, it's time for warming meals, hearty and thick, such as bean soups. We have already prepared pea and bean soup, and today I propose to cook lentil soup for lunch. At the same time, let us take a closer look at this interesting and healthy cereal - find out why lentils are called “the queen of all legumes”? Thick, aromatic lentil soup resembles pea soup, but has a special flavor. Some taste tasters find a nutty note in it. The soup will not give an even more interesting taste a large number of fragrant thyme (thyme). This herb goes well with lentils, and together you get an even more harmonious taste than with the traditional bay leaf for soups.

There are many options for lentil soups: vegetarian and meat; with sausages in Italian and bacon in English; with the addition of pumpkin or celery root; tomato or spinach; as well as all kinds of vegetables - cauliflower, broccoli, bell peppers ... I suggest you cook lentil soup with beef.

However, lentil soup will be hearty even without meat, since lentils are very nutritious in their composition. It contains a large amount of vegetable proteins and carbohydrates, but practically no fat. That is why lentils are considered diet cereals, a portion of which is equivalent to the same portion of meat, but, moreover, it is absorbed by the body much easier. Dishes from the "queen-lentil" are easy to get enough of, and the energy is enough for a long time.

Want to know more about the beneficial properties of this valuable cereal? Oh, they can be listed for a long time! These include the high content of folic acid (vitamin B9, which is especially important for women expecting a baby, and for growing organisms - children and adolescents). Lentils improve digestion due to their high fiber content; strengthens the immune system and nerves, lowers blood sugar and cholesterol levels. This amazing cereal is useful for everyone - both children from 2 years old, both women and men.

Perhaps you have come across cereals of different colors: green, orange-red, brown.

Green lentils are not fully ripe cereals. Therefore, it does not boil over and cooks a little longer than other types - about 40 minutes. The kernels stay intact and look good in salads.

Red lentils are cereals, peeled from the shell, they cook quickly - only 15-20 minutes, and boil well, therefore they are great for mashed soups.

Brown lentils are also called continental lentils. This variety takes about 20-25 minutes to cook.

Cooking time: 1 hour
Servings: 6

Ingredients for Lentil Beef Broth Soup

For 2.5 liters of water we need:

200-300 g of meat;
1 cup lentils
2-3 medium potatoes;
1 carrot;
1 onion;
1-2 tablespoons of sunflower oil;
1 tablespoon of topless salt (or to taste, try)
a pinch of dried thyme;
a bunch of fresh herbs (dill, parsley).

Method of making lentil soup with beef broth

If you decide to cook soup with meat, then the first step is to boil the beef, since meat takes much longer to cook than cereals and vegetables. After rinsing the meat, cut it into small cubes, put it in water and put it on fire. Bringing to a boil and boiling for 1-2 minutes, drain the first water. We collect a new one, on which we will cook the broth, and cook over low heat under the lid for 40 minutes.

While the meat is cooking, prepare the other ingredients. Rinse the lentils 2-3 times and fill it with clean cold water: after being saturated with it, the cereals, like peas or beans, will cook faster.

Peel the potatoes, carrots and onions. Chop the onion, and grate the carrots on a coarse grater or cut into strips. With the help of a vegetable cutter, I cut the carrots into long cubes: they look more original in the soup than grated carrots or circles.

Heat vegetable oil in a frying pan and add finely chopped onion. Stirring, sauté for 2-3 minutes until soft.

Then add the carrot sticks and fry for another 2-3 minutes, stirring occasionally. After turning off the frying, we leave it on for now.

When the meat is tender, it's time to add cereal to the soup. In the meantime, the lentils have absorbed almost all the water. We put it in a saucepan, mix and cook for 10 minutes.

In the meantime, the groats are boiling, cut the potatoes into small cubes.

Pour the potatoes into the soup, stir.

After another 5 minutes, add the carrot and onion frying to the pan. Let everything boil together for 2-3 minutes, but for now you can wash and finely chop the herbs.

Add parsley and dill, dried thyme or a couple of fresh sprigs to the soup, salt, mix. After 1-2 minutes, the soup is ready.

Pour fresh, tantalizing lentil soup into bowls and serve. You can add some fresh herbs to each plate: it will be brighter and healthier!

Lentil soup with beef broth is ready. Bon Appetit!

Lentil soup is ideal for winter and off-season. It not only satisfies hunger well, but also warms. In addition, the dish contains many useful trace elements, folic acid, fiber, vitamins. They will tell you how to prepare lentil soup, recipes. The options below will help to make it simple and tasty.

The classic recipe for lentil soup came to us from Turkey. That is why there are so many spices in it (a pinch of red and black ground pepper, turmeric, caraway seeds). And also: 1 cup of red lentils, 6 glasses of meat or vegetable broth, 1 piece of carrots and onions, 20 g of butter.

The legumes are pre-soaked overnight.
Vegetables are fried in any kind of oil.
Drain off the liquid where the lentils were cooked. Transfer the fruits to the pan with the sautéed onions and carrots. Season with salt, sprinkle with a mixture of spices.
The ingredients are cooked over low heat until lentils are soft.
Beat the soup straight in a saucepan or saucepan using a blender. Then dilute with broth.
Finally, add a slice of butter, stirring thoroughly.

On top of the warming lentil puree soup, lightly sprinkle with ground paprika.

Chicken recipe

The lentils in the soup go well with the chicken. Such a treat will turn out to be dietary, if you do not saute the vegetables, but add them to fresh... From products required: 400 g chicken thighs, half a glass of legumes, 4 medium-sized potato tubers, one carrot and one onion, 3 garlic cloves, a couple of lavrushka leaves, a pinch of turmeric, half a lemon, oil, salt. Follow these steps to make chicken lentil soup.

Rinse the lentils and cook after boiling for about 30 minutes.
Dip the thighs in hot salted water and boil the broth.
Small cubes of vegetables, together with garlic, lightly sauté in butter.
Miniature potato cubes are added to the finished broth, after which the components are boiled together for another 12-15 minutes.
The chicken caught from the soup is removed from the bones and returned to the pot.
Boiled lentils and frying are poured into the broth.
As soon as the liquid boils, turmeric, salt, bay leaves are sent to it. The dish will be ready in 5-7 minutes.

Served hot with lemon slices.

With meat and potatoes

This recipe was popular in Russia. This soup perfectly satisfies hunger and was prepared for workers in the field. Today he is able to saturate the modern man. In addition to lentils (130 g) and pork pulp (480 g), you will need: 1 piece of tomatoes, onions and carrots, 4-5 garlic cloves, several small potatoes, salt, pepper, fat.

Cook the meat over medium heat for an hour.
Rinse vegetables, peel and cut into small cubes.
Soak lentils in cool water.
Fry onions and carrots in any type of fat, then add garlic and tomato to them. It is better to remove the skin from the tomato first. Together, the ingredients are simmered over low heat for 6-8 minutes.
The meat is crumbled into medium-sized cubes and placed back in the pot. All ingredients are added here.
Simmer the dish under the lid until the potatoes are cooked.

Served soup with lentils and potatoes for dinner, garnished with a fresh sprig of parsley.

Vegetarian Lentil Soup

Vegetarians can indulge in a light lentil soup. The hardest part of the recipe is preparing the green legumes. They will need to be rinsed well in advance and removed from the husk. Ingredients: 250 g green lentils, 1 pc. celery, onions, carrots and garlic cloves, a pinch of turmeric and black pepper, salt, lemon.

Vegetables are washed, peeled and cut into miniature cubes. Garlic can be chopped into slices or passed through a garlic press.
Vegetables are thoroughly sautéed in fat right at the bottom of the pan.
Lentils are doused with boiling water, mixed with pepper and turmeric, and then added to the roast.
It remains to fill the food with water, and cook vegetarian soup from green lentils for 25 minutes, covered with a lid.

Each portion of the dish is sprinkled with lemon juice before serving.

Green Soup Recipe

Green lentil soup is perfect even for a late dinner. It is a dietary meal that does not create heaviness in the stomach. It contains: 230 g of green lentils, 1 piece of zucchini, onion, celery, 2 potatoes, salt, spices, ghee.

The lentils are cooked for about 35 minutes over medium heat. After boiling water, it is imperative to remove the foam from its surface. You cannot salt the legumes at this stage.
The onions are sautéed in ghee until golden brown.
Chopped celery and zucchini are poured into the pan to the already softened vegetable. After that, the products are cooked for another 10 minutes.
When the lentils are soft, you can send all the other ingredients to it - frying, diced potatoes, salt, selected spices.
The dish is cooked until the potatoes are soft.

Served green soup with finely chopped herbs.

Red lentil soup

Red lentil soup with tomato paste turns out to be especially tasty. For its preparation is used: 190 g of red legumes, 2 potato tubers, 60 g of tomato paste without additives, a medium onion, a pinch of red and black pepper, lemon, salt, oil.

The red lentils are thoroughly washed, changing the water several times, and left in the liquid for 20 minutes.
In the hot oil of a frying pan, fry the chopped onion is cooked.
Add to the softened vegetable tomato sauce, together the products are stewed for a couple of minutes.
Roast and lentils are added to the boiling liquid.
After 25 minutes, potatoes, salt, spices, grated on a coarse grater are poured into the container.
The soup is cooked before the potatoes are cooked.
While still hot, the dish turns into mashed potatoes with a blender.

Each portion of the soup is garnished with a lemon slice as it is served. Garnish with finely chopped parsley if desired.

Traditional Turkish Lentil Puree Soup

The original Turkish red soup contains ingredients that seem unusual at first glance. For example, fresh mint (a couple of twigs) and cumin (0.5 tsp). In addition to these products, you will need: 1 pc. carrots and onions, a little more than a liter of vegetable broth, 1 tbsp. red lentils, 1 tbsp. flour, a pinch of ground paprika, dried thyme and salt, 2 tbsp. tomato paste.

Chopped onions and carrots are sautéed in fat right in the saucepan. When the vegetables become soft, tomato paste, spices, flour and finely chopped mint are added to them. The products languish for a couple of minutes.
Well washed lentils are poured into the container to the rest of the ingredients and water is added.
As soon as the soup boils, you can add salt to it.
Next, the dish is cooked until the lentils are completely boiled down and it thickens.

Before serving, the discussed dish turns into a puree. A little ground paprika is poured into each separate plate and lemon juice is squeezed out, which are poured on top with soup.

Cooking with smoked meats

It is best to use smoked lentils for making meat-and-lentil soup. rack of pork ribs... And, besides them: 5-6 potatoes, 2 tbsp. red lentils, onions and carrots for frying, oil, salt, a mixture of peppers.

The meat component is divided into ribs, filled with water and cooked for 1.5 hours.
When the pulp begins to easily lag behind the bone, it is detached from the ribs, sliced and returned to the pan.
The potatoes are chopped into small pieces and added to the broth.
Onions and carrots are lightly sautéed in the melted fat.
Lentils are thoroughly washed with cold water, soaked in liquid for 10-15 minutes, after which they are also sent to the soup.
It remains to pour the onion-carrot frying, salt, pepper into the pan and cook until the legumes and potatoes are soft.

Before serving for dinner, the soup should be infused under the lid for at least 20 minutes.

In a multicooker

A slow cooker will make it easier for the hostess when preparing lentil soup. Best to use red legumes (1 tbsp) plus: 800 g pork ribs, 3 potatoes, each carrot and onion, 2.5 l. purified water, salt, soup spice mixture.

Broth is cooked from the ribs, separated one by one, in salted water. To do this, select the "Stew" or "Soup" mode for 90 minutes.
After an hour, you can add all the finely chopped vegetables. In the soup under discussion, raw onions and carrots should be sent, and not fried.
It remains to add seasonings to the dish. Provencal herbs, curry, paprika go well with the discussed soup.
5-7 minutes after the vegetables, pre-washed lentils are placed in the multicooker bowl.

The finished dish is added to taste.

Yellow Lentil Cream Soup - Step by Step Recipe

Lentil soup made from yellow beans turns out to be not only tasty, but also very appetizing in appearance. In addition to 200 g of lentils, for its preparation is used: carrots, onions, 3 potatoes, 2 tomatoes, 4 garlic cloves, a couple of bay leaves, salt, oil.

The lentils are washed, filled with water and boiled. Immediately after the first bubbles appear, chopped garlic cloves and bay leaves are added to the pan. Products are boiled for about half an hour with constant stirring.
Fry is prepared in onion and carrot oil. Tomatoes grated on a coarse grater together with the skin are added to the mass. Together, the ingredients are stewed for 12-14 minutes.
Place in broth tomato dressing and diced potatoes.
The dish is salted and cooked for about half an hour.
It remains to turn it into mashed potatoes using a blender (you must first get the lavrushka and throw it away).

The soup goes well with garlic croutons.

Mankind has been preparing dishes from lentils for thousands of years. One of the oldest agricultural crops, lentils were grown in ancient Rome and Greece. True, at that time simple and available product, mainly, was present on the table of the poor, but lentils gained popularity among the richer strata of the population a little later. In Medieval Europe, lentil soup was widely known, the recipe for which has survived to this day. Like other legumes, lentils are high in protein, which means soups made from this product can be a great alternative. meat dishes... In addition, eating lentil soup will allow you to diversify lean and dietary menu... Dishes are prepared from red or green lentils, and as a soup base, you can use both meat and vegetable broth... Looking for proven lentil soup recipes? Then feel free to choose any of this section and start cooking! We are sure that even if there were no lentil lovers in the house, they will definitely appear. Bon Appetit.

For lunch - red lentil soup

Lentils are a unique product, the dishes from which are very tasty and incredibly healthy. It is not for nothing that recipes for red lentil soups are popular in the cuisines of the world. Try to cook Indian Masurdal soup or Turkish spicy lentil soup according to our recipes.

Lentil Puree Soup - with Ginger, Bell Pepper and Chicken

Lentil puree soup is especially popular in Turkey. Returning from vacation, many tourists replenish their recipe box with a new dish. Do you want to try an overseas delicacy too? Some original ways preparation you will find further ...

Lentil soup with smoked meats

If you haven't tried this soup with lentils and smoked meats, then it's time to go to the kitchen. The recipe is very simple, and the dish turns out to be very satisfying and healthy.

Scented soup with lentils and mushrooms

Lentils do not contain fats, however, they saturate the body no worse than meat, and the addition of mushrooms makes the dish more rich and satisfying. Try our recipe for Lentil Mushroom Soup - quick and easy!

Lentil soup with chicken

The main advantage of lentils over other legumes is that they do not need to be soaked before cooking. Cooking lentil soup with chicken is very simple, and the benefits of this dish for the body are enormous.

Green Lentil Soup Recipe

Legumes rich in vitamins and minerals must be present in our diet. Have you tried green lentil soup yet? Then it's time to cook this wonderful dish.

Ingredients for Lentil Soup:
I indicate the ingredients based on cooking for a family of 8 or a family of 4, respectively, for two meals.

About 500-700 grams of meat (for this soup I usually use beef, veal or turkey fillets). Today it's a turkey.
Red lentils: about 150-200 grams.
Potatoes: 5 pcs. medium size.
1 small carrot.
1 medium onion.
10 grams of butter (vegetable oil can also be used).
Salt and pepper to taste.
Bay leaf optional.
Dill or other herbs optional.

Making Lentil Soup:
We wash the meat under running water, cut into small pieces and send it to a pot of water. If beef is used for the soup, then cook after boiling for at least an hour over low heat, if veal or turkey - about 40 minutes. Carefully remove the foam formed during boiling with a slotted spoon.

After the expiration of the time specified in point 1, we send the chopped potatoes to the pan. After boiling the potatoes, salt to taste. Then we send the pre-washed lentils to the pan.

We send the frying to the soup pot. Add pepper, bay leaves and herbs as desired. I usually add bay leaves and dill. Cook for another 3-5 minutes. Delicious lentil soup is ready!

Bon Appetit! Enjoy lentil soup and be healthy!

You can read about the beneficial properties and contraindications of the products used in the recipe for lentil soup with meat in the following articles:
- Lentils: beneficial features and contraindications.
- Turkey: useful properties and contraindications.
- Beef: good or bad?
- Potatoes: useful properties and contraindications.
- Carrots: useful properties, composition, contraindications.
- Dill: composition, useful properties and contraindications.
- Onions: useful properties and contraindications.

This is tomato, mushroom and, of course, pot-turkish red lentil soup. What else are lentils useful for? Nutty aftertaste, versatility in culinary use, good digestibility - these are the characteristics of this variety. If you decide that just such a delicious soup should be for lunch today, then for this you will need to prepare such products. This soup with lentils and mushrooms can be cooked not only with mushrooms, honey mushrooms or oyster mushrooms are also good. Light lentil cream soup will delight you with a pleasant taste combination of lentil grains and aromatic greens. But for many, it is more exotic than an everyday product.

Turn the soup into a puree using a blender, after adding garlic, salt, spices and herbs. To make this vegetarian lentil soup, use 100 beans, carrots, and a couple of potatoes. How to make lentil soup? For several centuries Russia was the main supplier of red lentils, but over time it was replaced by potatoes. In Biblical legends, a mention of this simple, but very hearty dish... The added flavor gives the finished dish an extraordinary aroma. olive oil and vinegar. Pour the beans into the pot, add spices - oregano, rosemary, bay leaf. Cut the tomatoes into pieces, transfer them to the blender bowl and chop. While the potatoes are boiling, rinse the lentils and add boiling water.

Heat vegetable oil in a skillet, add coriander, and after a few seconds add asafoetida, turmeric and ginger. If you don't have any spices, it doesn't matter, the soup will be delicious without it. Arrange on plates, sprinkle with finely chopped herbs and serve. Pour boiling water so that its level is 1-2 cm higher than the level of vegetables. If you have fresh celery root, then chop it finely too. Lentils are an important source of plant protein, which is very important for a vegetarian diet. The warming properties of these legumes are highly valued by Chinese medicine, so it is recommended to everyone as a main dish, especially in the cold season. For a rich and flavorful soup, prepare well in advance.

It should always be remembered that, like any legumes, lentil seeds can cause stomach discomfort and fermentation. I prefer to fry in a saucepan because it is easier to beat into a puree mass. If you come across black lentils, add soups, salads, and vegetable dishes. Step by step instructions cooking will help you to deal with all the nuances and beautifully serve this dish for lunch, dinner, and for those who like to get enough in the morning - for breakfast. Stir the lentils very often, otherwise it will stick to the bottom, then burn. Pour it into a frying pan and fry over low heat for a minute. First, cook vegetables in vegetable oil onions, carrots, garlic, ginger on baking mode for 10 minutes. To do this, the mushrooms must be peeled, washed and chopped into not too thick pieces, wide.

Fish or vegetables are used as the main ingredients of this soup. When using materials and pictures for publication on other resources, a link to the source is strictly required. Each housewife knows how to cook borsch, and each creamy lentil soup vegetarian your own recipe for its preparation. If you take quick-cooked cereals, then you do not need to soak - it takes no more than 10 minutes to cook. Put carrots and onions cut into small slices in a saucepan, cook vegetables for 5 minutes.

We offer Cream of lentil soup with chicken, the color of which will delight you with its brightness. There should be no lumps in the soup and the texture should be smooth and shiny. Put onion in a frying pan, fry for 1 minute, put carrots with garlic to it, mix, fry for 5 minutes. At this time, we remove the skin from the tomatoes with this fast way and cut the pulp into small cubes. Pour lentil soup with tomatoes into plates, sprinkle with herbs and serve. But you can cook a wide variety of lentil beans, and most importantly, very delicious dishes... Soups are prepared with the addition of a wide variety of ingredients to lentils. Moreover, the recipe can be vegetarian, containing only vegetables, or it can include various meat products.

In addition, the recipe for making lentil soup can be easily refined. Zucchini can be skipped in winter when they are horse-priced stores. Without removing from heat, add cilantro, coriander, caraway seeds, khmelisuneli, garlic, a little adjika. Similarly, you can make a vegetarian chickpea soup, use chickpea flour instead of pea flour. Be sure to try our Vegetarian Journey and find your healthy and easy soup, experiment, make Veggie Broccoli Soup or Veggie Bean Soup. Lentils belong to the legume family, so dishes made from them increase gas production if they are used incorrectly.

In order for iron from lentils to be absorbed by the body faster, it is always better to eat dishes with fresh vegetables tomatoes, red peppers, herbs, lettuce of all kinds. I already wrote above that lentils belong to legumes, therefore the contraindications are the same as for all similar products. If you have not added such a useful and multifunctional product to your diet, then it's time to fix it. For soup, I take a large onion and cut it into small cubes. I also want to add from myself that sometimes I cook lentil soup in chicken broth, it also turns out very tasty. You can also add two medium potatoes and carrots, pre-cut into small pieces.

In a frying pan with a thick bottom, heat the olive oil, put chopped onions, garlic, stalked celery and fry over low heat until the vegetables are transparent. We strongly advise all people to dilute their diet with dishes from this product.

Lentil soup with celery and tomatoes

When the lentils are almost ready, add a frying pan of vegetables to it and cook everything together for another minutes. Then add cauliflower and masalakurkuma, red pepper, garam masala, and biryani masala special seasoning for Indian pilaf, biryani can be replaced with any mixture of pilaf seasoning. Fry literally 1 2 minutes and add washed and swollen from water.

Wash the yellow lentils well, put the dishes, pour boiling water over, put peeled, washed and baked carrots, parsley, onions and cook over low heat until tender, removing the foam. Peel the lukporey, wash, finely chop, sprinkle on butter and lower the suppure. Their tender, one might say smooth, creamy lentil soup vegetarian the consistency reminiscent of an airy cream gives an unusual perception of those soups to which we are accustomed. You can speed up the process if the vegetables are finely chopped and the carrots are grated, then the cooking process will take about 1520 minutes. Bring soup to a boil, add chopped cabbage, steam.

You know that it contains vitamins of groups A and B, and you know about the content of it in fatty acids Omega3 and Omega6, which are very necessary for our body, but it does not produce them on its own, and, of course, you know that lentils normalize the level blood sugar and has a positive effect on the circulatory system, as well as the organs of the genitourinary system. If the peel from the tomato does not usually bother you at all, then you can not peel them, but simply chop them. Beat ready with a blender thick soup I got more like porridge. The moderator also has the right to make his own corrections to the recipes if they are written with grammatical or stylistic errors, as well as, if necessary, any semantic correction of text or images.

Choose your nearest delivery store to order products easily and conveniently. Rating based on 1 votes Vote on the video with stars! Reduce heat and cook, uncovered, for 30 minutes or until lentils are tender. We hope you will appreciate them at their true worth, and maybe share your recipes and secrets of cooking this first course. To obtain a high-quality broth, the meat is poured whole. Pour the prepared lentils in a colander, rinse well under the tap with warm water until a clean one runs. They put it on high heat, wait for the broth to boil, and carefully remove the resulting foam with a slotted spoon.

I will try to dispel any doubts about this and prove that this is not so. It is very tasty, and most importantly useful. Then put all the other vegetables in the pan and fry for another 57 minutes. It contains few calories, but saturates well, so it can be eaten at least every day without harm to the figure. For preparing four servings of the classic pumpkin soup creamy lentil soup vegetarian and lentils you will need. Pour lentils to the vegetables, mix everything thoroughly and pour boiling water so that the water slightly covers all the vegetables. If since autumn you still have a couple of orange fragrant pumpkins somewhere on the balcony, garage or under the bed, then today you can please your family with an original and very beautiful sunny dish!

Put the chopped pumpkin in a saucepan, mix with the onion and garlic, add a pinch of sugar and fry for 57 minutes, stirring as needed. As soon as the broth boils, reduce the heat and simmer for about 10 minutes. Once the potatoes are cooked, put broccoli and fried vegetables in a saucepan, bring to a boil, add spices. Rinse the rice first with cold, then warm and hot water and boil without overcooking so that it remains crumbly.

Lentils (Lens culinaris) are a plant of the legume family, Asian countries are considered the birthplace of its growth. The human digestive system is genetically adapted to lentils (along with peas), and people have been using this product since ancient times. Lentil soup many ate, both the pharaohs in Egypt and the Greek commoners. Today there are many recipes for this useful and delicious soup, consider one of its options - a recipe for lentil soup with smoked meats.

Ingredients (for 4 servings):

Lentils 1 glass;
Broth 1.5 liters;
Smoked chicken 200 gr.,
Smoked beef 200 gr.,
Tomato 1 pc.,
Bow 1 pc.,
Carrots 1 pc.,
Bell pepper 1 pc.,
Extra virgin olive oil 2 tablespoons,
Flour 1 tablespoon,
3 black peppercorns,
Bay leaf.

For filing:

Greens,
Wheat rusks.

Step by step cooking

The lentils lay in the water for the allotted time. We drain this water, transfer the beans to a saucepan with ready-made broth. Any broth is suitable, as a last resort, you can use ready-made bouillon cubes. For the right lentil-smoked soup, you should choose the right ingredients - if you have smoked meats in the form of a pork ham, then cook pork broth, if you take smoked beef- accordingly, there should be beef broth. Fill the lentils with broth, put them on the fire; even before the boil begins, a thick foam will form, which must be collected with a slotted spoon.

Salt. Pay attention to the time when you pour salt into the cooking dish - if you add salt at the beginning of cooking, then the product will be looser, because salt is a catalyst in this process. Therefore, the soup should be salted immediately after boiling the water. After boiling starts, lower the temperature to the minimum, let it simmer quietly for 20 minutes.

While the lentils are being prepared, prepare the smoked meats and dressing. You can cook soup with one type of smoked meats, you can use a mixture. In the photo, smoked lentil soup is made from two types of smoked meat. Best of all, beef and chicken are combined. Cut the smoked meat into 0.5 x 1 cm cubes.

The smoked lentil soup dressing consists of onions, carrots, tomatoes and bell pepper... Remove the husk from the onion, cut into squares. Grate the peeled carrots. Remove the peel from the tomato: cut out the core, make cross-notches on the tomato, dip it in boiling water for a minute, cool, the skin will come off by itself. Cut the tomato into cubes. Tomato can be substituted for tomato paste. Peel the bell pepper from seeds, remove the thick inner veins, cut into cubes.

Pour 2 tablespoons of extra virgin olive oil into a heated frying pan with a thick bottom (in a thin-walled pan, everything will quickly begin to burn), remember, olive oil should not be heated over 180 degrees, the oil should not smoke; add all the ingredients for dressing, add black pepper, fry everything for 10 minutes, stirring occasionally.

The lentils have boiled for 20 minutes, it's time to add smoked meats to it with dressing.

Let the soup continue to simmer slowly for 15 minutes. Put a dry thin-walled frying pan over high heat, add 1 tablespoon wheat flour, stirring constantly, bring the flour to a light brown state. This is a very quick process, literally 20 seconds between toasted and burnt flour.

While stirring the soup, add flour in a thin stream, mix thoroughly. Add bay leaves. The soup will boil for another 15 minutes, and you're done.

Lentil soup - 10 easy and delicious recipes garlic - 1 clove;
vegetable oil - for frying;
potatoes - 3 pieces;
red lentils - 150 grams;
salt to taste;
spices to taste;
smoked chicken leg - 1 piece;
bay leaf - 1 piece;
tomatoes - 1 piece

Cooking method:

Good day, dear friends and guests of the site.

Today I will share a recipe for a rich red lentil soup with smoked chicken... I don't cook this soup as often as I would like. Usually this dish goes off with a bang. Nobody refuses a plate.

I prepared the broth in advance. I cooked the quail for about an hour and a half. I start preparing the dressing. To do this, I peel and chop one onion. I transfer it to a frying pan with heated vegetable oil.

I cut the carrots into cubes and send them to the onions.

I put half a bell pepper and one clove of garlic there.

Once the vegetables are tender, add one tomato, cut into small pieces.

Saute vegetables until tender.

Peel and chop the potatoes with a medium cube.

I add the potatoes to the boiling broth.

I love red lentils because they are quickly cooked and boiled in soup.

Five minutes after I lowered the potatoes, I pour out the lentils.

I free the smoked chicken from the bone and skin. Then I grind it and also send it to the soup.

In conclusion, I shift the frying into the pan and add spices to taste. I usually have ground black pepper and bay leaves.

Lentil Soup Step by Step Recipe

You can add greens to the finished soup. I limited myself to a leaf of parsley.

I usually cook this soup for two to three days. It seems to me that when infused, it only tastes better. Convenient when there is no time to cook soup every day.

Bon Appetit.

Cooking time:PT00H30M30 min.

Estimated Serving Cost:RUB 50