How to cook properly potato soup for medical and dietary food. What options potato soups exists. What foods can be included in composition of potato soup, without violating the medicinal and dietary properties of the dish, and how to withstand the technological mode of preparation, you will learn by reading this post.

Potato soup

Potato soup recipe

Ingredients:

• vegetable broth (chicken or fish meat) - 1 liter
• potatoes - 1 pc (100g)
• Carrots - 1 small or 1/2 medium
• Butter - a little, only sautéed onions
• salt to taste

Cooking technology:

1. Finely chop the onion, blanch (pour over with boiling water) and sauté (fry with a little butter)
2. Add the carrots to the onion and simmer (simmer) for 5-7 minutes.
3. Cut the potatoes into cubes and put them in boiling water, vegetable or meat broth.
4. Add onions and carrots.
5. Add salt and bay leaf 5-10 minutes before cooking.

Note. The broth can be chicken, fish or meat (beef). When served at potato soup you can put meatballs or a piece of meat (if the broth is meat), a piece of chicken (if the broth is chicken), fish (if the broth is fish). At the same time, the calorie content increases. potato soup and its chemical composition is enriched.

Having mastered the basic technology of cooking potato soup, you can cook:

Cooking technology:

1. Finely chop the onion, chop the carrots on a coarse grater
2. Put butter, onion and carrots in a slow cooker and set the mode: "baking", time - 40 minutes (You will probably need less time). Do not close the lid of the multicooker, mix the vegetables with a special spoon for mixing products in the multicooker and make sure that they do not burn
3. Bring the water to a boil in a kettle. Pour this water into a slow cooker, add potatoes and, closing the lid, bring to a boil.
4. We set the multicooker mode: "stewing", the time is 60 minutes, we lay the meatballs and do other things 🙂
5. After the multicooker gives a signal "ready", open the lid, add salt and, closing the lid, give potato soup with meatballs sweat for 10 minutes.
6. Serve to the table, decorating the soup with herbs. Bon Appetit.

Diet recipes "5 table": vegetable soups and jelly. Soup puree diet 5

Diet 5 soup puree

Recipes for dietary soups: diet number 5 5th table is a diet developed by M. I. Pevzner for patients with chronic diseases of the liver and biliary tract.

The diet is complete, limited only to fat intake as well.

Soup-puree with zucchini. Ingredients: a tablespoon of olive oil, 120 g of boiled green peas, zucchini, one potato and one carrot each, an egg, 200 ml of low-fat milk, a tablespoon of flour, salt, herbs. To improve the taste, you can cook in vegetable broth. Cooking dietary soups. Soups with diet 5 are best cooked without frying (photo: belonna.ru). How to choose and properly prepare a dietary soup: Table 5 allows cereal, vegetable, dairy, vegetarian soups and beetroot soup. You can also cook borscht and cabbage soup without meat. Rich broths (mushroom, meat, fish), green cabbage soup, okroshka are prohibited. You can puree green peas, sauerkraut (slightly acidic). Onions are allowed to be used after preliminary boiling.

Of the spices, dill, parsley, bay leaf are preferable, hot spices are excluded (pepper, horseradish, mustard).

Mashed potato soup with chicken. To prepare the soup, you will need potatoes (3 tubers), chicken breast (200 g), carrots, onions and salt. The chicken must be cut into strips and boiled. Recipes for dietary soups: diet number 5. 5th table is a diet developed by M. The diet is complete, only fat intake is limited, and foods rich in cholesterol, purines, essential oils and oxalic acid are excluded.

Diet food.

Lipid-lowering diet. Compliance principles and rules. List of permitted foods, lifestyle. Diet after removal of the gallbladder (cholecystectomy).

Recipes. Return the soup to the fire, pour in the milk, salt and stir, bring to a boil. The mashed potato soup is ready! I continue to publish a cycle of dietary recipes, perhaps they will make life easier for someone.

Read also Diet number 5 - Fish dumplings with vegetable stew.

The soup is very satisfying and will please not only the sick, but also those who decided to lose those extra pounds by the summer. To make the puree soup, I took: Zucchini - 2 pcs. about 400gr. Carrots - 1 pc. Broccoli cabbage about 200g. Water approx. 800 ml. Salt, olive oil.

There is nothing difficult in cooking.

Peel the zucchini and carrots and cut into large cubes. Thoroughly rinse the broccoli and break it into petioles. Boil vegetables until ready. Contents: Vegetable soup.

Vegetarian soup.

Chicken soup. Carrot puree soup. Pureed tomato soup. Rice soup. Milk soup. Video recipe: Vitamin vegetable soup. Diet No. 5 is prescribed for acute hepatitis and cholecystitis, as well as for liver cirrhosis and cholelithiasis. The purpose of such nutrition is to improve bile secretion and to normalize liver function. Healthy and balanced soups should form the basis of the diet. We have prepared for you 8 recipes for delicious and healthy soups that can be prepared during the therapeutic diet number 5. Bon Appetit! Vegetable soup. Recipes dietary table # 5 include vegetables that are easy to grind or grate into a mashed soup. Pumpkin soup. Pureed pumpkin soup. In many cases of body restoration and adherence to a diet, low-calorie vegetable soups are prescribed. Recipes dietary table number 5 are ideal if you need to lose weight in the abdomen, which is caused by unhealthy diet. Cabbage soup. Finely chopped cabbage and half a large potato are placed in a saucepan with one liter of water. Therefore, mashed soups are ideal for a gentle diet. The content of the article. Hide / Show. Oatmeal potato puree soup. Oatmeal and apple puree soup. Puree soup with barley. For this dish, take one potato, two tablespoons of oatmeal, one carrot, one celery and parsley root, cauliflower inflorescences, one hundred milliliters of milk. Peel the potatoes, cut them into small cubes (if you don't like very small pieces, cut them coarser), cut the parsley and celery root into strips. Take a glass of pearl barley, one carrot and one potato. For a lezon, take half a glass of milk and one protein. Mashed potato soup with chicken.

This excellent dish will saturate the patient and bring many benefits to his body.

You can change the ingredients in this soup from time to time.

For example, you can add cauliflower, zucchini, broccoli, rice, pasta. For cooking we need. At the end, stir well and season with salt to taste.

Cabbage rolls for diet number 5.

With a dietary cabbage roll recipe, you can pamper not only adults, but also small family members.

We need it. How to lose weight if you are in the hospital

bodimaw.redvoluntaria.com

diet vegetable soups, curd casserole

There are times when a person gets sick or underwent surgery, but still wants to adhere to a certain diet so as not to lose his shape. This is especially important for girls who have been losing weight for a long time and bringing their bodies into perfect condition, and then some unpleasant incident happened, due to which all efforts may simply be lost.

It is for such situations that a special diet has been developed for patients who are in hospital. Such a food system is a diet called "the fifth table" or simply "5", "5a". It is specially designed for those who have recently undergone surgery on the liver, gallbladder or pancreas. All this menu can be easily prepared at home. The variety of this diet disproves the stereotype that dieting is unpalatable and boring.

General principles

This type of gentle diet is ideal for those people who have cholecystitis, hepatitis, cirrhosis of the liver, gallstone disease and other diseases where the absorption of fats is impaired or fatty foods are not allowed for various reasons. Proteins and carbohydrates will be the basis of this diet, but fats will not be eliminated at all, they will only be limited.

Due to such restrictions, a lot of fiber, lean meat, cottage cheese, soy and fish will enter the body. And you always need to drink a lot of fluids per day. It is not necessary to drink only water, it is allowed to use jelly or compote. You can use a variety of pureed soups and loose meat pates. Food is made by boiling, baking, or stewing. In no case should any food be cooked. It is better to eat dishes not hot and cold, but in a temperature regime between 20 and 60 degrees.

It is strictly forbidden to consume a very large amount of fatty foods when using the "fifth table" diet. It is completely worth excluding fatty meat and animal oils from the diet. If you ignore this rule, you can greatly irritate the gastrointestinal tract and increase bile secretion. And this will have a very negative effect on the diseases for which this diet is allowed.

Simple and interesting recipes

The advantage of the diet is that it can be used not only by people after some operations, but also by those who just want to correctly compose their daily diet.

Vegetable soup with zucchini

First, you need to disassemble the first courses of the "5 table" diet. To make Vegetable Zucchini Soup, you should use the following ingredients:

• potatoes - 300 g;
• zucchini - 150 g;
• carrots - 100 g;
• three tablespoons of vegetable oil;
• one liter of water;
• juice from carrots.

The zucchini must be washed very well, then cut into slices and simmer with the addition of butter. We clean and chop the carrots, and then simmer together with the zucchini. The potatoes are also washed well, peeled and cut into large slices, and then fill with water and cook until they are ready. Then add all the stewed vegetables, salt to the potato broth and boil again. Before serving, add a small amount of carrot juice.

Such a dietary recipe for "table 5" vegetable soup is quite simple, and therefore even a novice hostess will not have any problems with its preparation. In addition, the soup will appeal not only to dieters, but also to everyone in the house.

Mixed vegetable soup

For cooking, we use the following components:

• vegetable broth - 300 ml;
• three potatoes;
• tomato;
• carrot;
• canned peas - 20 grams;
• zucchini - 30 grams;
• a few tablespoons of vegetable oil.

Cut the zucchini and potatoes into cubes, chop the carrots with a coarse grater, and then simmer it all. We grate the tomato and get the juice. The broth should boil, then potatoes and carrots should be added there, and then cook until half cooked. Now you can add the peas and zucchini, and then bring everything to a state of readiness. Pour tomato juice and vegetable oil into the soup. We set to cook for another 5 minutes.

Borsch

Many people love borscht, but various diets prohibit the use of this delicious soup in their diet. But not the "5 table" diet.

To prepare this kind of borscht, you must use certain components:

• fresh cabbage - 70 grams;
• two beets;
• three potatoes;
• a few carrots;
• a teaspoon of tomato paste;
• three tablespoons of vegetable oil;
• sour cream - 10 grams;
• a spoonful of sugar;
• vegetable broth - 250 grams.

First, you should chop the cabbage, cut the carrots into slices, rub the beets on a coarse grater. We throw potatoes into the broth, which are cut into bars, and bring everything to a boil. After that, you can put beets and carrots in the pan. Add sugar and tomato paste a few minutes before the borscht is ready. If you wish, you can add sour cream to the finished soup.

Chicken sausages

The "fifth table" diet consists not only of the first courses, you can also successfully prepare delicious second courses. There are many products that people are used to buying in stores, but they are highly discouraged for diets, such as sausages. They are made up of harmful lard and other unwanted components that can make life difficult if you have liver problems.

To make such delicious sausages, you need to take chicken fillet, which is crushed into minced meat. We break several eggs. It is better to use only proteins, and in the case of quail we add them completely and do not remove anything. Add spices such as nutmeg, oregano, semolina, acafetide. Semolina may swell in the process. Now we connect all the components. Wrap the sausages in plastic wrap and steam for 40 minutes.

Steam omelet

You can't use the regular fried omelet, which many people are so used to doing in the morning. But you can use a slightly different recipe, which will be no less tasty, but at the same time much more useful. This is an omelette that is steamed. This dish can be included in your diet for all people who are on a diet.

This dish is very easy to make. First, we separate the yolk from the protein and use only the last one. Beat the protein, add the required amount of salt and skim milk, and then put the mixture in a double boiler. The omelet should cook within 20 minutes. Allowed to be consumed with the addition of various greens. You can add nutmeg powder to add a touch of flavor to this dish.

Cabbage rolls with meat and rice

Prepare the following ingredients for cooking:

• lean boiled meat - 100 grams;
• fresh cabbage leaves - 130 g;
• rice - 15 g;
• a few spoons of sour cream;
• greens - 30 g;
• a few tablespoons of vegetable oil.

Cook cabbage leaves until cooked. Grind the meat very well with a meat grinder. Pour the rice with boiling water and let it brew for about 20 minutes, then drain all the water. Combine minced meat, cooked rice and vegetable oil with herbs. We wrap all this in cabbage leaves and make the usual shape, which was used in the usual manufacture of stuffed cabbage. Put the product in a saucepan and fill it with water so that it is on the same level with the cabbage rolls. Now it remains only to cook until tender.

Casserole of noodles and meat

We prepare the following components:

• beef - 80 grams;
• noodles - 80 grams;
• one egg white;
• butter - 10 grams.

Boil the meat, and then cool it and chop it. We do the same with the noodles. Grind the egg with butter and add to the minced meat. Now we combine the resulting mixture with the noodles and cook with the help of steam until fully cooked.

Rice casserole

This time we are trying to prepare a recipe that will be quite sweet and airy. This is a rice casserole. To prepare a dish, it is worth preparing cottage cheese - 200 g, 3 eggs, three apples, raisins and a few glasses of milk, as well as a few tablespoons of sugar and a tablespoon of sour cream.

Combine milk with a glass of water and boil rice in this mixture. We grind the cottage cheese with a sieve, make sure that it is airy and low-fat. Beat with sugar and eggs. We wash the apples and peel them, and then cut them into cubes. Drain all the liquid from the rice and wait until it cools down. Now you can add cottage cheese, apples, raisins and the sugar-egg mixture. Mix all this thoroughly and put it in a baking dish. Beat one egg with a spoonful of sour cream and pour the resulting mixture over the casserole. Now we put everything in the oven at 200 degrees and cook for 25 minutes.

Berry jelly

Kissel from apples and berries should be consumed warm. For cooking, you can use raspberries, strawberries, blueberries, cherries, and so on. And you will also need a few tablespoons of starch and a few tablespoons of sugar, and another two liters of absolutely pure water.

First, we wash the berries very well, if necessary, then we remove all the seeds. Dissolve the starch in a little water. Pour sugar with berries with water and cook until the mixture boils. After that, you can add the already diluted starch and cook for 15 minutes. Monitor the mixture and stir occasionally until you notice that the liquid has thickened. After that, the jelly is completely ready.

zaryadka.guru

Diet Mashed Soup Recipes - 🔝5 Easy Choices!

Looking for slim body soup recipes? We have collected the easiest to prepare and the most delicious! Diet mashed soups are often prescribed as a substitute for the usual heavy meals.

Regular consumption of healthy soups will give you a feeling of lightness and will certainly help you lose a few extra pounds. And what can we cook about the normalization of digestion and the elimination of toxins. Let's get slimmer and prettier together!

Diet Puree Rice Soup

Ingredients:

• Rice - 200 grams
• Carrots - 1 pc
• Potatoes - 3 pieces
• Salt, pepper - to taste

Preparation:

1. Rinse the rice, cover with cold water and cook on the stove.
2. Grate carrots.
3. Cut the potatoes into small cubes.
4. When the rice is half cooked, add potatoes, carrots, salt and spices to taste to it. Then cook for 10-15 minutes.
5. Using a blender (or rub through a sieve), grind the soup until puree and boil for 1-2 minutes.
6. Serve the soup garnished with a lemon wedge.

Vegetable "Green" cream soup for weight loss

Ingredients:

• Celery stalk - 300 grams
• White cabbage - 300 grams
• Spinach (frozen) - 200 grams
• Onions - 1 piece
• Bulgarian green or yellow pepper - 1 piece
• Green peas (frozen) - 4 tablespoons

Preparation:

1. Chop all ingredients randomly and place in a saucepan. Pour cold clean water and put on gas.
2. After boiling water, cook for 15-25 minutes until all vegetables are cooked.
3. Next, you need to grind the soup in a blender. If necessary, drain the vegetable broth if there is too much of it. The consistency of the soup should be similar to liquid sour cream.
4. After chopping, bring the soup to a boil so that it does not turn sour during storage.

Pumpkin soup for slimness

Ingredients:

• Pumpkin (or zucchini) - 400 grams
• Carrots - 2 pieces
• Onions - 1 piece
• Millet - 1/2 tbsp.
• Nori (seaweed) - 2 leaves
• Water - 1.5 liters
• Cinnamon, salt - a pinch

Preparation:

1. Rinse the millet and put it in a saucepan.
2. Peel and dice the pumpkin, carrots and onions. Send to pans and cover with water. Add cinnamon and salt right away. Cook for 20-30 minutes, until ingredients are soft.
3. Then grind the soup with a blender.
4. Serve garnished with pieces of nori seaweed.

Diet tomato and onion puree soup

Ingredients:

• Onions - 5-6 pieces
• Tomatoes - 5-6 pieces
• Celery stalk - 1 piece
• Red bell pepper - 1 piece
• Cabbage - 200-300 grams
• Hot red pepper, salt to taste

Preparation:

1. Cut vegetables at random, add water and cook until soft. The boil should be low. Cook the soup with the lid on.
2. When the vegetables are tender, add spices to taste and grind the soup until creamy.

Slimming Carrot Cream Soup

Ingredients:

• Carrots - 450 grams
• Onions - 100 grams
• Potatoes - 100 grams
• Vegetable broth (or water) - 1 liter
• Olive (or any vegetable) oil - 2 tbsp spoons
• Coriander seeds - 1 tbsp spoon
• Lemon juice - 30 ml.
• Salt, pepper - to taste

Preparation:

1. Heat the olive oil with coriander in a frying pan and put in it chopped onions and carrots, cut into half rings.
2. Cut the potatoes into small cubes and add to the rest of the vegetables. Simmer for 10 minutes over low heat.
3. Boil the broth or water and send vegetables from the pan into it. Cook for 10-15 minutes on low heat with the lid covered. 5 minutes before cooking, add lemon juice and spices to taste to the soup.
4. Serve garnished with herbs or low-fat sour cream.

You can find the recipe for another effective fat burning soup by following this link.

Advice: eating diet soups is most beneficial in the evening, replacing them with a hearty dinner.

vse-ochen-prosto.ru

recipes for pumpkin, carrot, cauliflower dishes for weight loss or for stomach diseases, as well as cooking this dish from potatoes and frozen spinach

Puree soups are light, but satisfying culinary masterpieces.

They are quickly absorbed by the body, restore water balance in it, optimize metabolism and are perfect for everyone who is on a diet.

Delicious dietary mashed soups are prepared with vegetables, therefore, they are endowed with a storehouse of useful vitamins, antioxidants and minerals that the human body desperately needs.

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Description

Puree soups are very popular in cafes and restaurants. They are suitable for serving both for lunch and dinner with friends or family.

If you want to cook something truly delicious, tasty and healthy, then this option will suit you perfectly.

Below are recipes for dietary mashed potatoes for weight loss with various vegetables.

• puree soups go well with garlic and mustard croutons. They can also be served with diet bread. In some cases, you can sprinkle with croutons on top;
• you can decorate soups with thinly chopped vegetables, lightly fried in vegetable oil;
• if the soup is not thick enough, you can add a small amount of flour, fried with butter, for a creamy consistency;
• to reduce the calorie content of the dish, do not fry with puree soup. In this case, simply chop fresh onions finely and add to the broth.

Cream can be added to improve the flavor of soups, but this will slightly increase the calorie content.

Varieties of dietary meals for stomach diseases

Making vegetable puree soup is quite simple, just decide what exactly you want to make it from. Below we have selected the most popular and healthy recipes that are suitable for those who are on a diet and those who have stomach problems.

With mushrooms

Diet puree soups for stomach diseases are developed by specialist nutritionists. The recipe for cream of champignon soup is presented to your attention.

Cooking cream soup with champignons for stomach diseases, you will learn from the video:

Pumpkin

Diet Pumpkin Puree Soup recipe is designed for those who want to be slim and healthy.

1. Number of calories - 54 kcal.
2. Protein - 2.5 gr.
3. Fat - 1.1 gr.
4. Carbohydrates - 6.7 gr.
5. Cooking time: 40 min.
6. Servings Per Container: 4.

Ingredients:

• dill - 5 gr;
• butter - 50 gr;
• carrots - 50 gr;
• broth - 500 ml.;
• garlic - 1 clove;
• Bulgarian pepper - 100 gr;
• pumpkin - 500 gr.

Cooking method

1. Fry onions in butter. Cut the vegetables into cubes, put them in a saucepan, fill with broth and leave to cook with the lid closed for 25 minutes.
2. Squeeze out the garlic, finely chop the dill and pour it out.

   If there is a lot of broth, then we get rid of the excess.

3. Beat the soup in a blender.

There are also recipes for cooking healthy pumpkin dishes here.

Useful video about making diet pumpkin puree soup:

With carrots

1. Calories - 21 kcal.
2. Protein - 1.2 g
3. Fat - 0.5 gr.
4. Carbohydrates - 3.2 gr.
5. Cooking time: 45 min.
6. Servings Per Container: 6.

Ingredients:

• butter - 50 gr;
• potatoes - 2 pcs.;
• basil - 5 gr;
• cream - 100 ml.;
• carrots - 3 pcs.;
• vegetable broth - 500 ml.;
• onion - 1 pc.;
• dill - 5 gr.

Cooking method

1. Chop the onions. We pass it in a saucepan in butter. We dress 1/5 of the whole carrot and rub it. We send to fry with onions.
2. Cut the potatoes into small strips, boil in the broth until tender.
3. Puree the whole soup in a blender, then put it in a saucepan. Add cream to it, boil for 3 minutes. Sprinkle greens and serve.

Watch a helpful video on making dietary carrot puree soup:

With cauliflower

1. Calories - 36 kcal.
2. Protein - 2.8 g
3. Fat - 1.7 gr.
4. Carbohydrates - 4.6 gr.
5. Cooking time: 45 min.
6. Servings Per Container: 8.

Ingredients:

• onion - 1 pc.;
• cream - 100 ml.;
• broth - 500 ml.;
• potatoes - 300 gr;
• basil - 5 gr;
• cauliflower - 600 gr.

Cooking method

1. Lightly fry the chopped onion directly in the saucepan. pour in the broth. Dip the diced cauliflower and potatoes into it.
2. As the vegetables are ready, sprinkle with salt. Then pour into a blender and puree.
3. Transfer the soup from a blender to a saucepan, add cream and herbs, cook until cooked. The soup is ready.

How to make a dietary cauliflower puree soup can be clearly seen in the video:

Frozen spinach

This soup is puree for weight loss, as it is very low in calories.

1. Calories - 21 kcal.
2. Protein - 0.9 gr.
3. Fat - 1.6 gr.
4. Carbohydrates - 3.7 gr.
5. Cooking time: 35 min.
6. Servings Per Container: 8.

Ingredients:

• broth - 500 ml.;
• garlic - 2 cloves;
• onion - 1 pc.;
• potatoes - 200 gr;
• frozen spinach - 500 gr.

Cooking method

1. Fry the onion in a saucepan, add it after 3 minutes. We take the spinach out of the freezer and add it to the rest of the ingredients. We constantly interfere.
2. We spread the potatoes cut into strips to the spinach, add the broth to it.
3. When vegetables are ready, puree in a blender. Then pour back into the pot and cook for an additional 5 minutes. Sprinkle with spices to taste.

The video will help you to properly cook frozen spinach puree soup:

With potatoes

1. Calories - 85 kcal.
2. Protein - 2.6 gr.
3. Fat - 2.2 gr.
4. Carbohydrates - 13.9 gr.
5. Cooking time: 35 min.
6. Servings Per Container: 8.

Ingredients:

• hard cheese - 100 gr;
• basil - 5 gr;
• cream - 100 ml.;
• dill - gr;
• potatoes - 500 gr;
• broth - 500 ml.

Cooking method

1. Boil chopped potatoes in broth.
2. Fry the onion lightly, add it to the potatoes.
3. Blend all the soup, then put it back in the pot.

   Pour grated cheese into a saucepan and add cream. Cook until the cheese is completely dissolved, add greens.

The soup is ready! You can serve.

How to cook dietary mashed potato soup, see the video:

With eggplant and tomato

1. Number of calories - 35 kcal.
2. Protein - 3.7 g
3. Fat - 2.4 gr.
4. Carbohydrates - 4.7 gr.
5. Cooking time: 20 min.
6. Servings Per Container: 8.

Ingredients:

• tomatoes - 100 gr;
• carrots - 100 gr;
• eggplant - 300 gr;
• broth - 300 ml.

Cooking method

1. Fry finely chopped onions and carrots.
2. Add the diced eggplants with tomatoes and fry for another 10 minutes.
3. Puree the vegetables, then add the broth to them and mix. Salt and pepper. The soup is ready to serve.

Take note of a few delicious recipes for mashed soups: from Brussels sprouts and white cabbage or cauliflower, broccoli, peas and smoked meats, as well as seafood.

How to make eggplant puree soup, you will learn from the video:

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turk-in.ru

Pevzner recipes for gastritis patients

The main purpose of diet 5 is primarily therapeutic. It is used for acute and chronic hepatitis, cholecystitis, liver cirrhosis and cholelithiasis. Diet table 5 offers recipes for dishes that are as gentle as possible for the digestive organs. With all the advantages of this method, there are also disadvantages: this method of nutrition is contraindicated for persons with intestinal pathology. In all other cases, it is an excellent addition to medical treatment.

It is advisable to adhere to these rules for a long time. Luckily, there are plenty of diet 5 table food recipes to make your meals tasty and varied.

Basic principles

The goal of the 5th diet is to maintain a normal ratio of proteins and carbohydrates with minimal stress on the liver and stimulation of the correct functioning of the biliary tract. This is accomplished by eliminating refractory fats and fried foods, minimizing salt, and consuming optimal amounts of water, pectins, and fiber. Also, diet 5 prohibits foods rich in purines, essential oils, oxalic acid and cholesterol. The main cooking method is boiling, stewing without pre-frying and baking.

Also, attention is paid to reducing the mechanical effect on the digestive tract, therefore, stringy meat and vegetables rich in fiber should be wiped. In addition, diet 5 involves avoiding food that is too cold and too hot. It should be eaten in small portions, at least 5 times a day. Supplement food with plenty of drink, the total amount of liquid should be at least 7-8 glasses a day.

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The role of nutrition in complex therapy

The range of diseases in the treatment of which such dietary rules can help is quite wide. In addition to cholecystitis and liver disease, you can use the diet table 5 for gastritis. In this case, you need to pay attention to the consistency of the food, crushing it to a mushy state, serving it warm and taking it in frequent small portions.

You can also use table 5 as a diet for gastroduodenitis, in this case cabbage and cucumbers are additionally excluded, since these products can cause fermentation.

Recently there was a release of the program "Test purchase" on Channel One, in which they found out which products for weight loss really work, and which ones are simply unsafe to use. The target was goji berries, green coffee, turboslim and other superfoods. You can find out which funds did not pass the test in the next article. Read the article >>

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Diet recipes table number 5

The variety of foods that the diet table 5 for the liver allows provides ample opportunities for the manifestation of culinary talents. The abundance of vegetables, cereals and meats allows you to prepare delicious second courses, and make original sauces from dairy products. The nutritional balance makes it possible to use the Table 5 diet for children.

At the same time, it will not be difficult to follow the diet, since many recipes for the diet table number 5 can be taken from children's cooking books. After all, the basic principle of nutrition in both cases is the same - supplying the body with all the necessary substances in combination with a minimum load on the liver. Vegetable purees and stews, meatballs, steamed cutlets and stuffed zucchini, omelets and puddings, homemade biscuits, soufflés and mousses - all of these well-known dishes for caring mothers can be included in the 5 table diet menu.

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Application of 5 diet for weight loss

Although this diet is primarily part of a comprehensive therapy, it can also be used by those who do not have diseases of the digestive system. It is a great way to lose weight, but you won't be able to achieve impressive results in a few days. But you can use it for months and years, during which the work of the internal organs will gradually improve, the metabolism will improve, and the figure will acquire attractive outlines. In the event that diet 5 is used for weight loss, it slightly reduces the number of calories, while maintaining the original balance of proteins, carbohydrates, fats and salt.

One of the most important benefits of Diet 5 is overall body detoxification. It has a very beneficial effect on the state of the liver, as a result, blood cleansing improves, which means the process of removing toxins and toxins. With this diet, you can address skin health problems such as getting rid of acne.

Diet table number 5 is balanced, so it can be adhered to indefinitely, and in the case of chronic hepatitis, all life. Practice shows that it is quite easy to follow these nutritional rules, while after a few weeks the general condition of the body improves, vigor appears, and the desire to return to harmful products no longer arises.

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Video: cooking vegetable puree soup for a diet

The 5 table diet is, rather, a food culture, it makes no sense to sit down for a short time, unless, of course, we are talking about an acute illness. But nutrition according to the specified rules for a couple of months can give tangible results.

By secret

Have you ever tried to lose weight? Judging by the fact that you are reading these lines, the victory was not on your side.

Recently there was a release of the program "Test purchase" on Channel One, in which they found out which products for weight loss really work, and which ones are simply unsafe to use. The target was goji berries, green coffee, turboslim and other superfoods. You can find out which funds did not pass the test in the next article. Read the article >>

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Diet Mashed Potato Soup | Weight loss diets and diet recipes

In order not to have stomach problems, you need to eat soup every day. And in order not to gain weight, it is recommended to include dietary soups in your diet. Among the low-calorie recipes, you can find foods that taste great and help you lose weight. Such soups, without a doubt, include mashed potato soup.

For many, potatoes are the main ingredient in most soups, but not every housewife knows about its benefits. Potato dishes help to normalize the alkaline environment of the body. Young potatoes are considered especially useful. Another advantage of potato soup is its satiety.

Mashed potato soup (diet recipe) is prepared like this.

For 5 servings of soup, you will need to take:

• 5 potatoes
• a couple of sprigs of green celery
• 1 glass of milk, preferably low-fat
• green onion feathers - 100 grams
• vegetable oil - a tablespoon
• dill - 30 grams
• salt, spices

Peel the potatoes, cut them into sticks or cubes. Put the prepared potatoes in boiling water and cook until soft. We boil milk. Take the boiled potatoes out of the water and combine them with vegetable oil, boiled milk and chopped celery, onions and dill. Beat the mass with a blender until smooth. If the finished soup is too thick, then dilute it with water. Add spices to taste. If desired, you can season the potato soup with garlic and decorate with any herbs.

The calorie content of a serving of dietary mashed potato soup is only 100 calories. Nutritionists advise to have such a soup on your table three times a week and eat it no later than two in the afternoon.

There is another recipe for an equally delicious mashed potato soup. To prepare it you will need (for 6 servings):

• water - 2 liters
• cauliflower - medium head
• 3 tomatoes
• carrots - 1 root vegetable
• sunflower oil - one and a half tablespoon
• onions - 1 onion
• salt, herbs, pepper to taste

We clean, wash and cut the potato tubers. Put in boiling water and boil until tender. Pour boiling water over the tomatoes, peel them off and grate them three. Divide the cauliflower into inflorescences. Peel the onion and cut it into cubes. Grind the carrots on a grater. Fry the carrots and onions in oil for 4 minutes, then add the tomatoes to the vegetables and simmer for 2 minutes. Put cauliflower and vegetable fry in a saucepan with boiled potatoes. Cook for another 10 minutes. Grind the cooked soup in a blender. Serve with fresh herbs.

Also, such dietary soups can be cooked in broth from meat or chicken, but you only need to take lean meat. If you strain the broth on meat or chicken after cooking and remove the fat from its surface after cooling, then the calorie content of the potato soup will be much less. Eat puree soup, preferably without bread and without croutons, as they add extra calories. And with caution add pepper to the soup, which increases the appetite.

As you can see, mashed potato soups are not only tasty, satisfying and low in calories, but they are also very easy to prepare!

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Diet puree soups

Soups form the basis of a huge number of effective and highly effective diets. Especially popular are dietary mashed soups, which are prepared from vegetables, legumes and cereals in vegetable, chicken or fish broth. The benefits of pureed soups are being discussed more and more often. After all, this is not only a great opportunity to diversify the dietary menu, but also to saturate the body with useful substances and get rid of a few annoying kilograms. However, at home, it is quite important to strictly observe the rules for laying down ingredients and take into account some of the features of the preparation of delicate mashed soups. Therefore, in the preparation of puree soup, you simply cannot find a better helper and advisor than this category, which contains the most unusual, mouth-watering, delicate and delicious recipes for how to prepare a dietary puree soup. Here you can read recipes such as how easy it is to make dietary mashed soups from vegetables, zucchini, pumpkin, broccoli, mushrooms, champignons, chicken and other products. The recipes in this category are so simple and straightforward that even a beginner in the culinary business will be able to cook a delicious soup for weight loss with ease and great pleasure. Some recipes here are supplemented with photographs, which further simplifies not only the cooking process, but also the way of decorating and serving the dish, which is also quite important. It is also worth noting that the dietary cream soup should be given to children as well, because such soups have a rather delicate and pleasant consistency, which the child will definitely like, and also thanks to this consistency, the soup is absorbed faster by the body. Secondly, such soups are most often prepared from vegetables that contain a large amount of trace elements and vitamins, which are so necessary not only for the body of an adult, and, of course, for the developing body of a child. Light soup-puree will not cause mechanical irritation of the intestinal mucosa and stomach in your baby, which can cause coarse food. As you can see, the appetizing re

Diet vegetable cream soup

Ingredients: vegetable broth, fresh white cabbage, carrots, red tomatoes, bell peppers, onions, young zucchini Calories / 100g: 16.72

What to eat to reduce calories, lose weight and still be full? We tried to solve this problem and decided to offer you a delicious creamy vegetable soup. Be sure to try and unsubscribe about the results!

For the dish you will need:

Half a liter of vegetable broth; - cabbage - 100 g; - carrots - 1 pc.; - tomatoes - 1-2 pcs.; - sweet pepper - 1 pc.; - onion head; - a small zucchini; - Bay leaf; - a mixture of dry herbs; - paprika; - smoked paprika.

Zucchini puree soup with potatoes and garlic

Ingredients: garlic, zucchini, potatoes, water, vegetable broth, chicken broth, vegetable oil, onion, ground black pepper, salt, hot chili pepper, paprika, herbs Calorie content / 100g: 75.57

We offer you an amazingly delicious garlic soup. Don't worry, it is odorless and not pungent at all. On the contrary, the soup is tender, with a slightly sweet taste. Try it, you will definitely like it!

For the dish you will need: - a head of garlic for 5-6 cloves; - a small zucchini; - potatoes - 300 g; - chicken broth - 600 ml; - vegetable oil - 50 ml; - onion head; - ground black pepper - a pinch; - salt - to taste; - hot chili peppers - to taste; - greens to taste.

Zucchini and tomato puree soup

Ingredients: zucchini, tomatoes, onion, garlic, ground coriander, flour, vegetable broth, olive oil, basil, salt Calorie / 100g: 31.75

We recommend that you definitely take note of the recipe for a wonderful soup made from zucchini, tomatoes and herbs. It is always interesting to diversify the first courses, so come to us and you will always find something useful that you can cook for breakfast, lunch, and dinner!

Ingredients: - zucchini - 500 grams, - garlic - 2 cloves, - tomatoes - 500 grams, - onions - 1 pc., - vegetable broth - 1 l, - olive oil - 20 grams, - basil - 1 bunch, - flour - 1 tablespoon, - ground coriander - 2 teaspoons, - salt to taste.

Lentil puree soup

Ingredients: red lentils, carrots, onions, pumpkin, tomato, celery root, tomato paste, cumin, turmeric, olive oil, salt, ground black pepper, garlic, water Calorie / 100g: 64.59

For some reason, red lentils are not in great demand among some housewives, but in vain. This product is tasty and healthy, if, of course, a person has no contraindications to its use, such as gallbladder disease. Is your health normal? Then we offer you a wonderful mashed lentil soup to try.

Products for the recipe: - 100 g of lentils, - one carrot, - a head of onion, - one tomato, - 130 g of pumpkin, - 200 g of celery root, - 25 g of tomato paste, - 1 teaspoon of turmeric, - 1 tsp. spoon of cumin, - 5 tbsp. tablespoons of olive oil, - 750 ml of water, - salt - to taste, - ground black pepper - to taste, - 2 cloves of garlic.

Broccoli puree soup with mash

Ingredients: broccoli, mung bean, potatoes, carrots, vegetable oil, ground red pepper, salt, spices Calories / 100g: 33.82

A simple yet delicious mashed broccoli soup will diversify the lean menu. Moreover, it can be eaten by those who follow any diet. The soup is light and hearty thanks to the beans. Details in the photo recipe.

Products for the recipe: - 250 g of broccoli cabbage, - 100 g of mung bean, - 200 g of potatoes, - one carrot, - 20 ml of vegetable oil, - ½ teaspoon of ground hot pepper, - spices - to taste, - 1.5 liters water.

Pumpkin and carrot puree soup

Ingredients: Pumpkin, salt, milk, water, carrot, potato, dill, pepper, nut, onion, garlic, oil Calorie / 100g: 62

Ingredients:

Pumpkin - 50 g., - salt - to taste, - milk - 120 ml., - water - 250 ml., - carrots - 40 g., - potatoes - 1 pc., - dill - to taste, - black allspice - a handful, - nutmeg - a pinch, - onions - 1 pc., - garlic - 1 clove, - vegetable oil - 20 ml.

Baked pumpkin puree soup with vegetables

Ingredients: pumpkin, potatoes, onions, carrots, tomatoes, water, chicken broth, vegetable broth, salt, olive oil, fresh herbs, red pepper flakes, black pepper Calorie / 100g: 32.62

We suggest preparing a very tasty and satisfying first course for dinner - pumpkin puree soup with vegetables, spices and herbs. The preparation process is simple and the products are available all year round.

Ingredients: - 350 g pumpkin, - 2 onions - turnips, - half a carrot, - 3 potato tubers, - 4 tomatoes, - 2 tablespoons of olive oil, - 1 liter of broth, - red and black pepper to taste, - salt according to taste, - greens to taste.

Masha soup with vegetables

Ingredients: mung bean, zucchini, cauliflower, garlic, salt, paprika, curry, black pepper Calorie / 100g: 92.47

A wonderful puree soup that can be prepared on a diet, during the observance of church fasts, as well as for those who follow the rules of a vegetarian diet. It is not difficult to prepare, read all the details in the new recipe.

For the recipe you will need:

Mash - 1 glass, - cauliflower - 1/4 head of cabbage, - zucchini - 3 pcs., - two cloves of garlic, - 8 g paprika, - ground black pepper - to taste, - 8 g curry, - salt to taste.

Pumpkin and bell pepper puree soup (stages 2-4 of the Ducan diet)

Ingredients: vegetable broth, pumpkin, sweet red pepper, tomato, onion, chili pepper, vegetable oil, salt, herbs Caloric value / 100g: 20.25

Do you know which pumpkin tastes best? Puree soups. It's time to cook them in the fall. The options for this dish are countless, but ours is suitable for the Ducan diet.

For the recipe you will need: - 1.5 liters of chicken or vegetable broth; - 350 g pumpkin; - a large pod of sweet red pepper; - large tomato; - two heads of onions; - chili peppers; - vegetable oil; - spices to taste.

Dukan Lentil Soup with Spinach (Diet Steps 3 and 4)

Ingredients: chicken, green lentils, fresh spinach, garlic, bay leaf, green onion, salt, black pepper Calorie / 100g: 192.21

A deliciously nutritious soup specially formulated for those who are going through the last stages of the Ducan diet. Even if the soup does not seem very attractive to you, you can forget about it from the very first spoon. Try it!

For the recipe you will need: - 800 g of chicken; - 250 g green lentils; - 120 g fresh spinach; - 4 cloves of garlic; - two bay leaves; - green onions; - salt; - ground black pepper.

Lentil soup with tomatoes and zucchini

Ingredients: tomatoes, red lentils, zucchini, carrots, onions, garlic, olive oil, curry, oregano, sage, hot pepper Calories / 100g: 84

We suggest you prepare a hearty dish enriched with vegetable protein. The plus of this dietary soup is that thanks to lentils it is cooked quite quickly.

Tomatoes in their own juice - 300 gr., - red lentils - 0.5 tbsp., - zucchini - 4 small ones, - carrots - 1 medium, - onions - 1/4 pcs., - garlic - 2 cloves, - olive oil - 1 tbsp. l., - a few sage leaves, - curry - 0.5 tsp, - oregano - 0.3 tsp, - a pinch of hot pepper, - salt to taste.

Tomato puree soup with eggplant according to Dukan

Ingredients: chicken broth, tomatoes, eggplant, carrots, shallots, turmeric, ground red pepper, chili pepper, vegetable oil, sea salt Calorie content / 100g: 33.53

The mashed tomato soup according to the proposed recipe can be prepared on the Ducan diet at any stage except the first. If there is a ready-made chicken broth available, then the cooking time is reduced to the very minimum.

For the recipe you will need: - 400 ml of chicken broth; - two tomatoes; - 200 g eggplant; - one carrot; - 50 g shallots; - half a teaspoon of turmeric; - half a teaspoon of ground red pepper; - half a chilli pod; - olive oil - 1 tbsp. spoon; - sea salt - 1/2 tsp.

Lean cream soup with fennel and zucchini tops

Ingredients: fennel tops, zucchini, onion, salt Calorie / 100g: 22.04

Zucchini, zucchini, pumpkin, or cucumber are great ingredients for making low-calorie soups. All kinds of puree first courses are very tasty. We offer you one of the options.

For the recipe you will need: - zucchini - 3 pcs., - fennel greens - a bunch, - a small head of onions, - water - 2 liters, - a pinch of salt.

Creamy tomato soup with zucchini

Ingredients: tomatoes, zucchini, carrots, garlic, paprika, black pepper, salt Calorie / 100g: 11.98

This creamy tomato soup is somewhat reminiscent of gazpacho, but unlike it, it is prepared not only from tomatoes alone, but also served hot. The dish is low in calories, so it is suitable for any diet.

For the recipe you will need: - tomatoes - 300 g, - zucchini - 1 pc., - carrots - 1 pc., - vegetable broth - a liter, - paprika - 5 g, - salt - to taste, - a clove of garlic, - salt - taste.

Fennel cream soup with cauliflower and zucchini

Ingredients: fennel, cauliflower, zucchini, onion, olive oil, nutmeg, salt, white pepper Calorie / 100g: 29.47

In any menu, puree soups are especially popular. Cooking them is a pleasure, however, as it is. We offer you one of the options for a delicate creamy soup made from fennel and vegetables, which is suitable for a lean, vegetarian, dietary table.

Products for the recipe: - fennel - 250 g, - onions - 20 g, - olive oil - 10 ml, - zucchini - 2 pcs., - cauliflower - 1/4 koechan, - water - 1.5 liters, - spices - to taste, - nutmeg - to taste.

Gaspacho Soup, Diet Recipe According to Ducan

Ingredients: cherry tomatoes, tomatoes, fresh cucumber, garlic, chili pepper, ground paprika, a mixture of curry for vegetables, ice from mineral water, rye bread, sea salt, lettuce Calorie / 100g: 46.19

How to please yourself in the heat, if you are also on a diet? Of course, cold soups, for example, beetroot or okroshka. But we decided to offer you a variant of a simply amazing dish - gazpacho. By the way, if you are on Dukan and have already passed the first phase, this soup is also suitable for you.

For the recipe you will need:

5 cherry tomatoes; - 3-4 regular fresh tomatoes; - two fresh cucumbers; - three cloves of garlic; - half a chilli pod; - two pinches of ground paprika; - two pinches of curry for vegetables; - 100 gr. food ice; - 100 gr. rye bread; - sea salt - to taste; - lettuce leaves.

Cauliflower soup with walnuts

Ingredients: cauliflower, walnuts, onion, salt, nutmeg, white pepper Calorie / 100g: 55.49

Cauliflower cream soup is good when it is cooked with cream. But if you're on a diet, try our new recipe. By the way, this soup can be cooked during the fast.

For the recipe you will need: - a small head of cauliflower, - 2 liters of water, - a quarter of onions, - 5 walnuts, - salt to taste, - a pinch of nutmeg, - ground white pepper to taste.

Dukan Chicken Corn Soup (4th stage)

Ingredients: chicken, carrots, leeks, onions, celery root, Chinese cabbage, canned corn, spices, salt, chili pepper Calorie / 100g: 117.45

Light soup with chicken, corn grains and vegetables is suitable for those who follow the Ducan systemic diet. If you need to add more satiety to the dish, add potatoes or rice to it.

For the recipe you will need: - a chicken weighing about 1 kg; - two small carrots; - 200 g leeks; - onion head; - 50 g of celery root; - 350 g of Chinese cabbage; - a glass of canned corn; - turmeric - to taste; - bay leaf - to taste; - ground black pepper - to taste; - chilli; - spices to taste.

Lean soup with celery and spinach "Two in one" (3, 4 stages of the Ducan diet)

Ingredients: celery, leek, spinach, round rice, Chinese cabbage, white cabbage, potatoes, salt, pepper Calorie / 100g: 40.9

Eating a Ducan diet and fasting? Then you should definitely try the new dish in the form of two-color vegetable puree soup. Look at the photo. Is it really spectacular and appetizing? Then get down to business.

For the recipe you will need: - 250 g of celery; - 100 g leeks; - 200 g spinach; - a handful of round rice. White soup: - 200 g of Chinese cabbage; - 150 g of white cabbage; - two potatoes; - salt, - ground black pepper - a pinch.

Lean cream soup with carrots and curry

Ingredients: jasmine rice, carrots, onions, leeks, potatoes, Chinese cabbage, garlic, vegetable broth, spices, chili pepper, vegetable oil Calorie content / 100g: 36.87

Thinking how to diversify your menu for the period of fasting? We offer you a light tasty soup, which, by its very appearance, already arouses appetite and cheers up.

For the recipe you will need: - 150 g of rice; - 4 carrots; - two heads of onions; - 80 g leeks; - two or three potatoes; - 180 g of Chinese cabbage; - head of garlic; - 1.5 liters of vegetable broth; - curry leaves; - chilli; - ground paprika; - vegetable oil.

Puree soups are light, but satisfying culinary masterpieces.

They are quickly absorbed by the body, restore water balance in it, optimize metabolism and are perfect for everyone who is on a diet.

Delicious dietary mashed soups are prepared with vegetables, therefore, they are endowed with a storehouse of useful vitamins, antioxidants and minerals that the human body desperately needs.

In contact with

Puree soups are very popular in cafes and restaurants. They are suitable for serving both for lunch and dinner with friends or family.

If you want to cook something truly delicious, tasty and healthy, then this option will suit you perfectly.

Below are recipes for slimming dietary mashed potatoes with various vegetables.
Helpful hints:

• puree soups go well with garlic and mustard croutons. They can also be served with diet bread. In some cases, you can sprinkle with croutons on top;
• you can decorate soups with thinly chopped vegetables, lightly fried in vegetable oil;
• if the soup is not thick enough, you can add a small amount of flour, fried with butter, for a creamy consistency;
• to reduce the calorie content of the dish, do not fry with puree soup. In this case, simply chop fresh onions finely and add to the broth.

Varieties of dietary meals for stomach diseases

Making vegetable puree soup is quite simple, just decide what exactly you want to make it from. Below we have selected the most popular and healthy recipes that are suitable for those who are on a diet and those who have stomach problems.

With mushrooms

Diet puree soups for stomach diseases are developed by specialist nutritionists. The recipe for cream of champignon soup is presented to your attention.

Ingredients:

• processed cheese - 300 g;
• water - 1 l.;
• ground nutmeg - 5 gr;
• butter - 80 gr;
• cream - 100 ml.;
• salt to taste;
• onion - 1 pc.;
• champignons - 800 gr.

Cooking method

1. We send butter to the pan, wait until it warms up, put the chopped onion, fry for 1-2 minutes.
2. We spread the mushrooms, chopped in half, fry for 3 minutes, pour boiling water and reduce the heat. Cover and cook for 15 minutes.
3. Drain half of the water. Grind the soup in a blender. Pour back into the saucepan and cook until it boils. Add cream and processed cheese.
4. Stir constantly until the cheese is completely melted. Sprinkle nutmeg, salt and pepper.

Cooking cream soup with champignons for stomach diseases, you will learn from the video:

Pumpkin

Diet Pumpkin Puree Soup recipe is designed for those who want to be slim and healthy.

1. Calories - 54 kcal.
2. Proteins - 2.5 gr.
3. Fat - 1.1 gr.
4. Carbohydrates - 6.7 gr.
5. Cooking time: 40 minutes
6. Servings: 4.

Ingredients:

• dill - 5 gr;
• butter - 50 gr;
• carrots - 50 gr;
• broth - 500 ml.;
• garlic - 1 clove;
• Bulgarian pepper - 100 gr;
• pumpkin - 500 gr.

Cooking method

1. Fry onions in butter. Cut the vegetables into cubes, put them in a saucepan, fill with broth and leave to cook with the lid closed for 25 minutes.
2. Squeeze out the garlic, finely chop the dill and pour it out.

   If there is a lot of broth, then we get rid of the excess.

3. Beat the soup in a blender.

There are also recipes for cooking healthy dishes.

Useful video about making diet pumpkin puree soup:

With carrots

1. Calories - 21 kcal
2. Proteins - 1.2 gr.
3. Fat - 0.5 gr.
4. Carbohydrates - 3.2 gr.
5. Cooking time: 45 minutes
6. Servings: 6.

Ingredients:

• butter - 50 gr;
• potatoes - 2 pcs.;
• basil - 5 gr;
• cream - 100 ml.;
• carrots - 3 pcs.;
• vegetable broth - 500 ml.;
• onion - 1 pc.;
• dill - 5 gr.

Cooking method

1. Chop the onions. We pass it in a saucepan in butter. We dress 1/5 of the whole carrot and rub it. We send to fry with onions.
2. Cut the potatoes into small strips, boil in the broth until tender.
3. Puree the whole soup in a blender, then put it in a saucepan. Add cream to it, boil for 3 minutes. Sprinkle greens and serve.

Watch a helpful video on making dietary carrot puree soup:

1. Calories - 36 kcal
2. Proteins - 2.8 gr.
3. Fat - 1.7 gr.
4. Carbohydrates - 4.6 gr.
5. Cooking time: 45 minutes
6. Servings: 8.

Ingredients:

• onion - 1 pc.;
• cream - 100 ml.;
• broth - 500 ml.;
• potatoes - 300 gr;
• basil - 5 gr;
• cauliflower - 600 gr.

Cooking method

1. Lightly fry the chopped onion directly in the saucepan. pour in the broth. Dip the diced cauliflower and potatoes into it.
2. As the vegetables are ready, sprinkle with salt. Then pour into a blender and puree.
3. Transfer the soup from a blender to a saucepan, add cream and herbs, cook until cooked. The soup is ready.

How to make a dietary cauliflower puree soup can be clearly seen in the video:

Frozen spinach

This soup is puree for weight loss, as it is very low in calories.

1. Calories - 21 kcal
2. Proteins - 0.9 gr.
3. Fat - 1.6 gr.
4. Carbohydrates - 3.7 gr.
5. Cooking time: 35 minutes
6. Servings: 8.

Ingredients:

• broth - 500 ml.;
• garlic - 2 cloves;
• onion - 1 pc.;
• potatoes - 200 gr;
• frozen spinach - 500 gr.

Cooking method

1. Fry the onion in a saucepan, add it after 3 minutes. We take the spinach out of the freezer and add it to the rest of the ingredients. We constantly interfere.
2. We spread the potatoes cut into strips to the spinach, add the broth to it.
3. When vegetables are ready, puree in a blender. Then pour back into the pot and cook for an additional 5 minutes. Sprinkle with spices to taste.

The video will help you to properly cook frozen spinach puree soup:

With potatoes

1. Calories - 85 kcal.
2. Proteins - 2.6 gr.
3. Fat - 2.2 gr.
4. Carbohydrates - 13.9 gr.
5. Cooking time: 35 minutes
6. Servings: 8.

In order not to have stomach problems, you need to eat soup every day. And in order not to gain weight, it is recommended to include dietary soups in your diet. Among the low-calorie recipes, you can find foods that taste great and help you lose weight. Such soups, without a doubt, include mashed potato soup.

For many, potatoes are the main ingredient in most soups, but not every housewife knows about its benefits. Potato dishes help to normalize the alkaline environment of the body. Young potatoes are considered especially useful. Another advantage of potato soup is its satiety.

Mashed potato soup (diet recipe) is prepared like this.

For 5 servings of soup, you will need to take:

• 5 potatoes
• a couple of sprigs of green celery
• 1 glass of milk, preferably low-fat
• green onion feathers - 100 grams
• vegetable oil - a tablespoon
• dill - 30 grams
• salt, spices

Peel the potatoes, cut them into sticks or cubes. Put the prepared potatoes in boiling water and cook until soft. We boil milk. Take the boiled potatoes out of the water and combine them with vegetable oil, boiled milk and chopped celery, onions and dill. Beat the mass with a blender until smooth. If the finished soup is too thick, then dilute it with water. Add spices to taste. If desired, you can season the potato soup with garlic and decorate with any herbs.

The calorie content of a serving of dietary mashed potato soup is only 100 calories. Nutritionists advise to have such a soup on your table three times a week and eat it no later than two in the afternoon.

There is another recipe for an equally delicious mashed potato soup. To prepare it you will need (for 6 servings):

• water - 2 liters
• cauliflower - medium head
• 3 tomatoes
• carrots - 1 root vegetable
• sunflower oil - one and a half tablespoon
• onions - 1 onion
• salt, herbs, pepper to taste

We clean, wash and cut the potato tubers. Put in boiling water and boil until tender. Pour boiling water over the tomatoes, peel them off and grate them three. Divide the cauliflower into inflorescences. Peel the onion and cut it into cubes. Grind the carrots on a grater. Fry the carrots and onions in oil for 4 minutes, then add the tomatoes to the vegetables and simmer for 2 minutes. Put cauliflower and vegetable fry in a saucepan with boiled potatoes. Cook for another 10 minutes. Grind the cooked soup in a blender. Serve with fresh herbs.

Also, such dietary soups can be cooked in broth from meat or chicken, but you only need to take lean meat. If you strain the broth on meat or chicken after cooking and remove the fat from its surface after cooling, then the calorie content of the potato soup will be much less. Eat puree soup, preferably without bread and without croutons, as they add extra calories. And with caution add pepper to the soup, which increases the appetite.

As you can see, mashed potato soups are not only tasty, satisfying and low in calories, but they are also very easy to prepare!

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Mashed potato soup is rich and amazingly tender. This dish won the love of housewives due to its ease of preparation, while households loved it for its rich taste. The variety of variations in the ingredients of the soup allows you to prepare a unique first course every time.

• potatoes - 1 kg;
• any kind of hard cheese - 300 g;
• liquid cream - 500 ml;
• to decorate greenery.

Soup preparation - steps:

1. Peel and wash the potatoes.
2. Pour water into a saucepan, chop the potatoes.
3. When the water boils, add salt.
4. After the potatoes are easily pierced with a fork, drain the water into a separate bowl.
5. Make mashed potatoes.
6. Pour over the potatoes with warmed cream or milk, stirring gradually.
7. If the soup is very thick, dilute with the water in which the potatoes were cooked.
8. Leave the pot on the stove.
9. Grate the cheese with a grater.
10. While stirring, pour the cheese into the pot with potatoes.

1. Cook for 3 minutes.
2. Sprinkle the soup with fresh herbs.

Mashed potato soup with mushrooms

Components:

• potatoes - 1 kg;
• champignon mushrooms - 300 g;
• onion - 1 pc;
• cream - 500 ml;
• processed cheese - 1 can.

Preparation:

1. Finely chop the champignons, fry with onions.
2. Boil the potatoes.
3. Drain the potatoes in a separate container.
4. Heat the cream, do not boil.
5. Make mashed potatoes, add mushrooms fried with onions to the potatoes.
6. Use a blender to grind the mixture.
7. Pour in warm cream.
8. Put on low heat, stirring in the melted cheese.
9. Cook for another 5 minutes.

Chicken Mashed Potato Soup

This soup is not only tasty, but also healthy, it is recommended to be consumed by people suffering from diseases of the digestive system.

Products:

• potatoes - 1 kg;
• chicken fillet - 300 g;
• cream - 500 ml;
• fresh herbs.

Cooking steps:

1. Purée the pre-cooked potatoes.
2. Boil fillet until cooked, chop
3. Combine fillet and puree.

1. Using a blender, grind the products until smooth.
2. Heat the cream.
3. Pour the cream over the puree, boil for another 4 minutes.
4. Chill the soup with herbs.

Mashed potato soup with croutons

Soup-puree with croutons will appeal not only to adults, but also to children.

Products:

• potatoes - 1 kg;
• cream - 500 ml;
• processed cheese - 1 can;
• white or black bread for croutons;
• butter - 30 g.

Making croutons:

1. Cut the bread into squares.
2. Prepare the oven.
3. Place the bread on a non-oiled baking sheet.
4. After 8 minutes, remove the croutons from the oven and let cool.

Cooking soup:

1. Boil potatoes.
2. Prepare the puree with the addition of butter.
3. Heat the cream.
4. Cover the potatoes with cream and stir.
5. Put the soup on low heat, add the melted cheese.
6. Cook until cheese is smooth.
7. Pour puree soup into a plate, sprinkle with ready-made croutons on top.

Mashed potato soup: recipe with broccoli and carrots

The soup has a delicate spring taste; to obtain it, you need the following components:

• potatoes - 1 kg;
• cream - 500 ml;
• broccoli - 200 g;
• carrots - 2 pcs;
• greens.

Soup-puree preparation method:

1. Boil potatoes with vegetables.
2. Using a blender, bring the food to a uniform consistency.
3. Heat the cream.
4. Pour cream over mashed potatoes, boil for 3 minutes.

You should definitely try mashed potato soups, they will certainly appeal to even the most fastidious gourmets.

VesDoloi.ru

Mashed potato soup

Diets: 1, 2, 4c, 5, 5p, 7, 10, 10c, 11, 13, 15.

Ingredients:

• Potatoes - 140 g;
• Carrots - 20 g;
• Wheat flour, premium grade - 5 g;
• Butter - 10 g;
• Milk - 130 g;
• Egg yolk - 5 g;
• Vegetable broth - 300 g.

Caloric content - 316.7 kcal (proteins - 8.6; fats - 13.1; carbohydrates - 41.1).

Recipe:

• Cut the carrots into slices and simmer in a small amount of broth with oil, rub.
• Cook the potatoes until tender and rub hot.
• Combine mashed vegetables with white sauce, dilute with vegetable broth, bring to a boil.
• Remove the resulting foam, cook for 10 minutes, add ice at 70 ° C.

Carrot puree soup

Ingredients:

• Carrots - 150 g;
• Wheat flour, premium grade - 5 g;
• Butter - 10 g;
• Milk - 130 g;
• Egg yolk - 5 g;
• Vegetable broth - 300 g.

Caloric content - 239.2 kcal (proteins - 7.5; fats - 13.2; carbohydrates - 22.6).

Recipe:

• Sliced ​​carrots simmer in vegetable broth with butter.
• Prepare white sauce on vegetable broth.
• Wipe the stewed carrots and combine with white sauce, dilute with vegetable broth to the required consistency and bring to a boil.
• Collect the resulting foam, remove from the heat and season the soup with lezon at a temperature of 70 ° C.
• When serving, add a piece of butter to the soup.
• White sauce: dry wheat flour without changing color, sift, dilute with vegetable broth, bring to a boil, cook, stirring for 10-15 minutes, strain.
• Vegetable broth: peeled vegetables (cabbage, catrofel, carrots, onions, etc.) chop coarsely, pour hot water (1:10), cook for 30-40 minutes on low heat with the lid closed, infuse the prepared broth for 15 minutes, strain.
• Lezon: gradually pour hot milk (up to 70 ° C) into raw egg yolks while stirring in a thin stream, stir, cook until thickened over low heat, without boiling, strain through a sieve.
• Serve wheat bread croutons with the soup separately.

Zucchini puree soup

Diets: 1, 2, 4c, 5, 5p, 7, 9, 10, 10c, 11, 13, 15.

Ingredients:

• Zucchini - 200 g;
• Wheat flour, premium grade - 5 g;
• Butter - 10 g;
• Milk - 130 g;
• Egg yolk - 5 g;
• Vegetable broth - 300 g.

Calorie content - 0 kcal (proteins - 0; fats - 0; carbohydrates - 0).

Recipe:

• Peel the zucchini and remove the seeds, cut into slices and simmer in a little boiled milk and butter.
• Wipe the resulting mass together with the liquid, mix with white sauce cooked in vegetable broth.
• Put the lezon into the soup at a temperature of 70 ° C, do not boil.
• Fill with oil.
• White sauce: dry wheat flour without changing color, sift, dilute with vegetable broth, bring to a boil, cook, stirring for 10-15 minutes, strain.
• Vegetable broth: peeled vegetables (cabbage, catrofel, carrots, onions, etc.) chop coarsely, pour hot water (1:10), cook for 30-40 minutes on low heat with the lid closed, infuse the prepared broth for 15 minutes, strain.
• Lezon: gradually pour hot milk (up to 70 ° C) into raw egg yolks while stirring in a thin stream, stir, cook until thickened over low heat, without boiling, strain through a sieve.
• Serve wheat bread croutons with the soup separately.

Green pea puree soup

Diets: 1, 2, 4c, 5, 5p, 8, 9, 10, 10c, 15.

Ingredients:

• Green peas cons. - 100 g;
• Wheat flour 1 s. - 20 g;
• Butter - 10 g;
• Milk - 130 g;
• Eggs (yolk) - 1/4 pcs.;
• Vegetable broth - 400 ml.

Calorie content - 286.3 kcal (proteins - 10.4; fats - 13.5; carbohydrates - 30.8).

Recipe:

• Boil canned green peas in your own broth.
• Rub through a sieve and mix with white sauce cooked in vegetable broth.
• Cook for 15-20 minutes.
• Season the soup with lezon, add butter, stir until smooth.

Cauliflower puree soup

Diets: 1, 2, 4c, 5, 7, 10, 10c, 11, 13, 15.

Ingredients:

• Cauliflower - 150 g;
• Wheat flour, premium grade. - 20 g;
• Eggs (yolk) - 1/4 pcs.;
• Milk - 150 g;
• Vegetable broth - 400 g;
• Butter - 10 g.

Caloric content - 323.7 kcal (proteins - 11.0; fats - 13.3; carbohydrates - 40.0).

Recipe:

• Boil cauliflower, rub together with the broth while hot.
• Combine with white sauce, dilute with vegetable broth to the desired consistency.
• Boil.
• Cool to 70 ° С, fill with lemon.
• Add butter before serving.
• The recipe for making white sauce, vegetable broth, lezon, see above.

Vegetable puree soup

Diets: 1, 2, 4c, 5, 5p, 10, 10c, 11, 13, 15.

Ingredients:

• Potatoes - 140 g;
• Carrots - 40 g;
• Green peas cons. - 20 g;
• Butter - 10 g;
• Eggs (yolk) - 1/4 pcs.;
• Flour psh. i / s - 5 g;
• Milk - 130 g;
• Vegetable broth - 300 ml.

Caloric content - 331.5 kcal (proteins - 9.5; fats - 13.1; carbohydrates - 43.9).

Recipe:

• Peel carrots and potatoes and chop coarsely.
• Boil the potatoes.
• Simmer carrots in a small amount of vegetable broth with oil.
• Boil green peas in their own juice.
• Grate ready-made hot vegetables, mix with white sauce.
• Dilute with hot vegetable broth, bring to a boil.
• Remove foam from the surface of the soup.
• Cool the soup to 70 ° С, season with a lezon.
• Add butter before serving.
• The recipe for making white sauce, vegetable broth, lezon, see above.

Soup-puree from cereals

Diets: 1, 5, 7, 10, 14, 15.

Ingredients:

• Rice groats (or barley, or pearl barley, or oatmeal) - 50 (50; 40; 40) g;
• Water - 350 ml;
• Milk - 130 g;
• Butter - 15 g;
• Flour psh. - 5 g;
• Eggs (yolk) - 1/4 pcs.;
• Sugar - 5 g.

Calorie content - 429.3 kcal (proteins - 8.2; fats - 22.5; carbohydrates - 48.5).

Caloric content - 427.2 kcal (proteins - 9.9; fats - 22.8; carbohydrates - 45.6).

Caloric content - 399.2 kcal (proteins - 8.4; fats - 22.6; carbohydrates - 39.3).

Caloric content - 404.7 kcal (proteins - 9.5; fats - 24.7; carbohydrates - 36.1).

Recipe:

• Sort the groats, rinse, boil in water.
• Strain the broth.
• Combine the resulting mass with white sauce (see recipe above).
• Season with sugar.
• Boil.
• Cool slightly, add ice (see above).
• Add butter before serving.

Fish soup

Diets: 1, 2, 4c, 5, 5p, 6, 7, 10, 10c, 11, 13, 15.

Ingredients:

• Hake - 85 g;
• Milk - 130 g;
• Eggs (yolk) - 1/4 pcs.;
• Butter - 10 g;
• Flour psh. 1c. - 5 g;
• Vegetable broth - 400 g.

Caloric content - 260.2 kcal (proteins - 19.0; fats - 14.8; carbohydrates - 12.8).

Recipe:

• Boil fish fillets without skin and bones until tender in a small amount of water.
• Pass the boiled fish through a meat grinder 2-3 times.
• Mix chopped fish with white sauce, dilute with hot vegetable broth to the required consistency.
• Bring to a boil, collect the foam from the surface.
• Add butter before serving.
• The recipe for making white sauce, vegetable broth, lezon, see above.

Meat puree soup

Diets: 1, 2, 4c, 5, 5p, 6, 7, 10, 10c, 11, 13, 15.

Ingredients:

• Beef - 60 g;
• Rice - 20 g;
• Milk - 130 ml;
• Eggs yolk - 1/4 pcs.;
• Butter - 5 g;
• Vegetable broth - 300 ml.

Caloric content - 314.0 kcal (proteins - 17.7; fats - 16.4; carbohydrates - 23.9).

Recipe:

• Strain the boiled rice and wipe it.
• Boil the meat, cool, mince 2-3 times.
• Combine meat puree with mashed rice.
• Dilute with vegetable broth to the required consistency.
• Bring the soup to a boil, remove the foam. Cool to 70 ° C, add ice.
• Add butter before serving.
• The recipe for making white sauce, vegetable broth, lezon, see above.

Poultry puree soup

Diets: 1, 2, 4c, 5, 5p, 6, 7, 10, 10c, 11, 13, 15.

Ingredients:

• Chicken - 80 g;
• Milk - 130 ml;
• Eggs yolk - 1/4 pcs.;
• Butter - 5 g;
• Vegetable broth - 300 ml.

Caloric content - 321.8 kcal (proteins - 19.6; fats - 22.6; carbohydrates - 10.0).

Recipe:

• Boil the bird.
• Separate the bones from the pulp.
• Pass through a meat grinder, wipe.
• Dilute the meat puree to the required consistency with vegetable broth.
• Bring the soup to a boil, remove the foam.
• Cool to 70 ° C, add ice.
• Add butter before serving.
• The recipe for making white sauce, vegetable broth, lezon, see above.

ATTENTION! The information presented on this site is for reference only. We are not responsible for the possible negative consequences of self-medication!

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Vegetable soups

Soup recipes for diet 5 with vegetables:

Creamy broccoli soup. Ingredients: 100 g of veal, 500 g of broccoli, onion, bay leaf, 50 g of processed cheese, herbs, salt.

Cooking process:

• Boil the veal separately until half cooked, drain the broth.
• Boil broccoli inflorescences separately until soft.
• Cut the meat into small pieces, cover with fresh water, add salt and bay leaf, boiled onion, chopped into half rings. Cook for 20 minutes, periodically removing the foam.
• Mix with broccoli and grated cream cheese, mash with a blender.
• Garnish with chopped herbs before serving.

Soup-puree with zucchini. Ingredients: a tablespoon of olive oil, 120 g of boiled green peas, zucchini, one potato and one carrot each, an egg, 200 ml of low-fat milk, a tablespoon of flour, salt, herbs. To improve the taste, you can cook in vegetable broth.

Cooking process:

• Peel the vegetables and boil them separately, then wipe or grind with a blender.
• In the meantime, prepare the sauce: bring 150 ml of water or vegetable broth to a boil, dry the flour in the oven and add to the broth.
• Mix milk with egg and butter, bring to a boil, add salt, combine with other ingredients of the soup.
• Cook over low heat for 3-5 minutes, then grind the mass again with a blender.
• Garnish the soup with herbs before serving.

Pumpkin soup with chicken. Ingredients: 2 carrots, 100 g of chicken, 400 g of pumpkin pulp, 150 ml of milk, bell peppers, herbs, salt.

Cooking process:

• Peel the pumpkin, cut into cubes. Arrange on a baking sheet, cover with foil and place in the oven for 20-25 minutes at 170 degrees Celsius. Cool and grind with a blender.
• Grate the carrots, finely chop the pepper.
• Boil the chicken separately, drain the broth.
• Combine with pumpkin pulp, salt and cook for 5 minutes, then pour milk in a thin stream, stirring the soup. Leave on low heat for another 4-5 minutes.
• Beat with a blender until smooth, add herbs.

Diet soups with cereals

You can significantly diversify your menu with cereal soups.

Mixed soup of cereals. Ingredients: 1.5 liters of water, 100 g of rice, 100 g of millet groats, 100 g of buckwheat, herbs, vegetable oil, salt, tomato, carrots.

Cooking process:

• Pour some vegetable oil into a saucepan and stew finely chopped carrots and tomatoes (can be replaced with tomato paste).
• Transfer vegetables to a pot of boiling water, add thoroughly washed cereals and cook over low heat for 25 minutes.
• 5 minutes before cooking add salt and bay leaf.

Potato soup with cereals. Ingredients: 300 g of potatoes, a liter of vegetable broth, bay leaf, salt, 150 g of cereals (of your choice), carrots, 35 g of parsley root, 10 g of vegetable oil, 100 g of veal.

Cooking process:

• Boil the meat separately and cut into small pieces.
• Boil cereals in a separate container.
• Peel the potatoes, cut into cubes, add to the vegetable broth and cook until half cooked.
• Finely chop the carrots and parsley root, dry in the oven.
• Mix all the ingredients and cook for 15 minutes over low heat.
• Add salt, bay leaf, herbs a couple of minutes before being ready.

Fish soup with cereals. Ingredients: 200 g hake fillet (or other lean fish), 3 potatoes, carrots, 3 tablespoons of millet, herbs, salt.

Cooking process:

• Defrost fillets, rinse and cut into small pieces, if necessary. Boil until half cooked.
• Peel and cut the potatoes into medium-sized slices. Cook in a saucepan with clean water or vegetable broth for 20 minutes.
• Boil the millet separately until half cooked.
• Finely grate the carrots and dry in the oven.
• Add all the ingredients to the potato pan, season with salt and cook for another 5-7 minutes.
• Before serving, season the soup with herbs, you can add a spoonful of sour cream.

Milk soups

Semolina soup with milk. Ingredients: 50 g semolina, 300 ml milk, 10 g butter, 200 l water, half an egg, 2 tablespoons of sugar.

Cooking process:

• Pour semolina into boiling water, stirring continuously so that no lumps appear. Cook for 10 minutes.
• Add 200 ml of warmed milk, bring to a boil.
• Mix the egg with 100 ml of hot milk, stir well and pour into a saucepan.
• Add sugar, salt, butter and remove from heat.

Milk soup with broccoli. Ingredients: 400 ml milk, 300 ml water, 4 potatoes, 200 g broccoli, medium carrots, salt, herbs.

Cooking process:

• Peel the carrots, cut into slices and dry in the oven.
• Peel and dice the potatoes, divide the broccoli into inflorescences.
• Put the vegetables in boiling salted water and cook for 10 minutes.
• Add carrots, boiled hot milk and boil for another 10-15 minutes. Salt a little if necessary.
• Add finely chopped greens before serving.

Milk soup with dumplings. Ingredients: a liter of milk, an egg, a glass of flour, a little salt, 2 tablespoons of sugar, 80 g of noodles, 10 g of butter.

Cooking process:

• Grind the butter with egg and flour. Add some water to make the mixture like thick sour cream.
• Bring the milk to a boil. Soak a teaspoon in milk, scoop up the dough and add to the milk.
• Cook the dumplings for 5 minutes under the lid, then add the noodles and cook for another 3-5 minutes until tender.
• Add sugar, stir and serve.

Slimy soups

Slimy soup with oatmeal. Ingredients: 40 g oatmeal, a glass of milk, a glass of water, half an egg yolk, a teaspoon of sugar, 10 g of butter.

Cooking process:

• Bring water to a boil and add oatmeal. Cook over low heat for an hour.
• Strain the broth through a sieve, pour it back into a saucepan and bring to a boil.
• Drive the yolk into warm milk and stir slowly. Add the mixture to the slimy broth in a thin stream.
• Add sugar, salt, you can add some greens.

Slimy soup with rice. Ingredients: half a glass of round grain rice, a glass of milk, 3 glasses of water, 15 g of butter, an egg, 20 g of sugar, salt.

Cooking process:

• Rinse the rice well in cold running water. Dip in boiling water and boil until porridge.
• Cool the broth, strain through a sieve and bring to a boil again.
• Mix eggs, milk and butter and add a little to the soup.
• Season with salt, add sugar, stir and serve.

Slimy soup with barley. Ingredients: a glass of milk, 100 g of pearl barley, 2 potatoes, 3.5 glasses of water, 15 g of butter, an egg, salt, herbs.

Cooking process:

• Rinse the pearl barley, put in cold water and cook for 2.5-3 hours.
• Grind with a blender and bring to a boil again, put in sliced ​​potatoes and cook for 20 minutes.
• Drive the egg into the milk, add the butter and stir. Pour into hot soup in a thin stream, stirring constantly.
• Season with salt, mix again with a blender. Serve with herbs.

With this food system, soups are irreplaceable. Another recipe for a delicious vegetable soup step by step is in the video below.