Oven baked vegetables - perfect option a healthy side dish or a light independent snack that will keep your body slim and fill the body with the right energy and vitamins. There are many ways to prepare dishes using different basic ingredients and techniques for executing recipes.
Vegetable dishes in the oven are obtained dietary due to the use of a minimum amount of fat. The ingredients are baked whole or sliced according to the recommendations of the selected recipe.
Baked vegetables in the oven on a baking sheet acquire the desired softness, light blush and pleasant taste... They can be used for cooking vegetable caviar, salads, other dishes. Most vegetables require peeling after baking. To facilitate the process, hot fruits are placed in a bag for 5-10 minutes.
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Preparation
Baked vegetables in large pieces in the oven, suitable for serving as a side dish with meat or fish. In addition, if you fill the ingredients with a fragrant dressing, the dish becomes a warm salad and can be served on its own. Vegetable mix used to create all kinds of sauces, vegetable puree, caviar.
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Preparation
To prepare a salad of baked vegetables in the oven, you can simply fill in the still warm ingredients with dressing or supplement the cooled ingredients with slices of feta cheese, tofu, or others of your choice. To those who do not love hot snacks you can exclude from the chili and reduce the amount of garlic by adding 1 clove.
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Preparation
Cooked vegetables in the sleeve in the oven fully retain their juiciness and, with the addition of seasonings, are maximally saturated with their aromas and taste. Often, assorted vegetables are used as a side dish for a meat or fish main course. Especially delicious dish will be with young potatoes.
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Preparation
Grilled vegetables are as tasty and aromatic as possible if cooked on a grill with smoke. However, you can get a very decent version of the snack in the oven. Vegetable slices are served as-is without additives, added with sauces or drizzled with oil. Assorted vegetables can be supplemented with mushrooms or fruits.
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Preparation
Baked vegetable dishes are appreciated for dietary properties, ease and safety of the integrity of the cut. Prepare a side dish or you can portionwise on separate cuts of foil, seasoning the vegetables before or after baking with the desired spices, oil, lemon juice or chopped fresh herbs.
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Preparation
You can cook vegetables in the oven as. It is preferable to use young fruits by cutting them into circles. Instead of milk, cream or a mixture of beaten eggs and non-sour cream are suitable as pouring. Of the seasonings, it harmoniously complements the palette of curry flavor or a mix of Provencal herbs.
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Preparation
Baked vegetables can be cooked using original ideas... So, for example, unusual appetizing dish sweet bell peppers stuffed with assorted vegetables. They can be served with dignity not only on weekdays, but also on holidays, noticeably decorating and diversifying any meal with a snack.
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Preparation
Roasting vegetables in the oven will allow you to appreciate the amazing taste of the stew. If desired, the composition of the dish can be supplemented with fillet chicken breast by frying the slices seasoned to taste in oil and placing the first layer on the bottom of the pot. Assorted vegetables are allowed to be made to taste using the desired ingredients.
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Preparation
Baked ones are perfect for self-serving or as an addition to meat. Instead of broccoli inflorescences, it is allowed to use cauliflower, replace peas with soft frozen corn, green beans, or chopped asparagus, and sour cream with medium-fat cream.
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Preparation
In the oven, they will be a great addition to a buffet table or other feast. A healthy snack can also be prepared for daily serving by pampering yourself with it. amazing taste... Zucchini can be replaced with eggplants, and instead of champignons, take caps of other mushrooms.
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Preparation
Put in a mold in the oven and baked until soft, you can taste an original and exquisite-looking vegetable dish from French cuisine called ratatouille. You can cook it on weekdays, on holidays, without a doubt, include it in a lean or vegetarian menu.
Everyone knows that there is nothing healthier and more nutritious than vegetables. They help a person restore the composition of all nutrients and trace elements. In summer there is no lack of vitamins and recipes for the use of fresh products are very diverse. But in the cold season, you should think about how and how to make up for the lack of vitamins. It is easy to cook vegetables in juicy soy brine in the oven as advised in the video
In winter, you don't have to choose much, so both fresh greenhouse options and frozen ones are used. We suggest considering recipes on how to cook vegetables in foil in the oven from the products at hand.
Foil is the easiest way to bake food. Vegetables baked in foil will not burn, but will, as it were, languish in own juice staying soft, appetizing and keeping everything beneficial features... Dignity of this recipe is that you can bake fresh and frozen foods at the same time.
Ingredients:
Cooking method - baking
Cuisine - worldwide
Preparation time - 15-20 minutes
Cooking time - 50-60 minutes
Servings - 2
Cooking method
Prepare vegetables. All that needs to be cleaned from the skin and husk, rinse.
Disassemble the broccoli into inflorescences, cut the large Brussels sprouts into 2-4 pieces, if desired, and use the small heads whole. Divide the tomatoes in half.
Cut fresh young zucchini into slices. Chop medium carrots into rings of medium thickness. Chop the sweet pepper into strips.
Advice. Instead of capa, you can use any bell pepper or put them together.
Finely chop the onion head into half rings. Cut the potatoes and pumpkin into small cubes or cubes, then they will bake better.
In a deep bowl, mix together all the ingredients except the tomatoes. Season the platter with salt and spices to taste.
Advice. In order for the baked vegetables to cook at the same time and bake evenly, the size of the pieces used must be the same for all foods.
Cover the baking dish with foil. Put the chopped pieces on it. Place tomato slices on top of the assortment. Sprinkle everything lightly with vegetable oil.
Cover the entire dish with foil on top, place it in the oven. Bake vegetables in it for about 40 minutes. Then remove the foil lid and continue baking for another 10-15 minutes, allowing the top layer to brown a little.
Advice. The total cooking time will be individual in each case. How much vegetables need to be baked will depend on the volume and size of the food. But in any case, the minimum time is 30 minutes.
Allow the finished dish to cool slightly. Cheese lovers can place thin slices of cheese on top.
Arrange the products baked in the oven into portioned plates. Such a self-sufficient dish will become a delicious and light dinner. For a denser snack, these vegetables can be used as a side dish for meat.
An affordable and simple recipe for baked vegetables in foil can be found on the video
Oven vegetables can be cooked not only in foil, but also in a sleeve. Such recipes also turn out to be mouth-watering, juicy and vitamin-rich. There are no restrictions on the use of products, as well as for foil, the composition is regulated by imagination and personal preferences.
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Cooking method
Advice. If there is still space in the baking bag, then it is better to make a couple of pricks on top with a skewer so that the sleeve does not burst during the cooking process.
Most often, vegetables are cooked in the oven without additional funds, because easy to heat treatment, as can be seen here
To maintain health for many years, a person must include in the menu raw vegetables, and cooked in a variety of ways. They are especially useful and tasty when baked. There are many baked recipes vegetable dishes at home, which will be useful to every housewife.
To get aromatic vegetables in the oven, housewives use vegetable oils, namely garlic and grape, which complement each other.
Vegetable season is a great time to eat unlimited quantities. They are used to prepare stews, stews or make salads. You can pamper your family with vitamin and healthy food. They are baked as a side dish for fish or meat dishes, and prepared as an independent snack.
Of course, it is delicious when vegetables are cooked on a fire, with a barbecue. But many do not have this opportunity, so baking in the oven is the best option. Moreover, the modernized ovens have a grill grate. In the recipes, you can change the composition of the ingredients, herbs and sauces yourself, based on your preferences. For cooking, you need any vegetables: fresh or frozen.
Ingredients
Servings: 8
Per serving
Calories: 33 kcal
Proteins: 0.9 g
Fats: 1.1 g
Carbohydrates: 5 g
40 minutes Video Recipe Print
Remove the seeds from the pepper, and cut the pulp into small pieces. Tomatoes are cut in large pieces. Cut the onion into 7 slices. Zucchini - in thin slices or circles.
Place food in a baking dish. It can be glass, metal or ceramic. Season with salt and mix. Peel the garlic, crush with a knife, and place inside the vegetables. You can replace garlic garlic oil... Thyme is mainly used as a greenery, but cloves, basil, parsley or dill are also suitable.
Pour vegetables or grape oil over the vegetables. Cover the container with foil and put in the oven for half an hour at 180 degrees.
Take out, remove the foil, return to the oven, already open, for another 10 minutes.
The kitchen will be filled with aroma! Vegetable side dish just eat with bread. This is a good option dinner with family or friends.
Determine the amount of ingredients according to your own preference.
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How to cook:
Pepper and cabbage casserole topped with milk, eggs and cheese is simply delicious. Prepared for three servings.
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Preparation:
Calorie content
Baked vegetables are great for the second course. It can be consumed by vegetarians and people who are on a diet. During Lent, many people eat baked foods. Calorie content per 100 grams - about 330 calories, of which:
Considering your own taste, you can use one ingredient or combine several. The most important thing is high quality vegetables. They should be free of damage, and most importantly, free of chemicals. Before putting them in the oven, rinse thoroughly with boiling water. And during cooking, do not forget to add various herbs and spices to enhance the aroma and taste. The oven can be cooked in different ways, often grilling or stewing. In any case, it turns out tasty and healthy.
Baked vegetables retain vitamins, are easy to digest and are extraordinarily aromatic. They can be attributed to side dishes. This versatile dish is reminiscent of Italian peperonata. It can be an independent side dish for meat recipes as well as being a part of complex side dishes from potatoes, pasta or cereals. Also served as warm salad or are part of a snack. And by grinding them with a blender, you can make a vegetable sauce.
Often in vegetable recipes they write - boil potatoes, fry zucchini, bake peppers, but do not indicate cooking time specific vegetables. It is often difficult for an inexperienced cook to determine the duration of the culinary processing of vegetables. It is for such cases that we have collected the necessary material and presented it in the form of a table. From it you will find out how much you need to fry, boil, steam or bake vegetables in the oven. The table also contains information about the time cooking vegetables in microwave oven... It should be remembered. What cooking time depends on the size of the vegetables (whole cooking) or chunks (cubes, circles, slices and sticks) and the cooking method. For cabbage, including Brussels sprouts, fresh peas, corn and green beans means frying in hot oil with constant stirring.
Time is in minutes.
Product | Baking | Frying | For a couple | Cooking | Microwave |
---|---|---|---|---|---|
Artichokes | whole - 60 | deep-fried - until golden crust | whole - 30-40; core - 15-25 | whole - 25-30; core - 15-20 | 1 pc. - 6-8; 2 pcs. - 10-12 |
Eggplant | whole - 25-40; slices, large pieces - 20-30 | circles, large pieces - 8-12 | slices, pieces - 20-30 | large pieces - 20-30 | pieces - 4-6 |
Sweet potato | in the peel - 45-50; quarters - 30-40; cubes - 25-30; cubes - 45 | cubes, large pieces - 15-25 | |||
Garden beans (horse) | - | - | 5-10 | 4-8 | - |
Swede | large pieces - 40-50; cubes - 20-25; slices, sticks - 45-60 | pieces - 10-20 | cubes, thin slices - 20-30 | small and large cubes - 10-20 | pieces - 5-10 |
Green peas | - | 3-5 | 5-6 | 2-4 | - |
Zucchini, Pumpkin, Squash | small - 45-70; large - 90; large pieces - 20-30 | large cubes, thin slices - 8-10 | large cubes, slices - 20-25 | large cubes, thin slices -10-15 | large cubes, thin slices - 5-7 |
Cabbage | |||||
white, red | wedges - 35-45 | shredded 7-9 | shredded 10-13 | shredded 7-12 | shredded 2-3 |
broccoli | - | small inflorescences, pieces - 3-4 | 5-10 | 4-8 | 3-5 |
brussels | 30-35 | pieces - 2-3 | 7-10 | 5-10 | 3-5 |
kale or browncol ( kale) | - | shredded - 8-10 | shredded - 18-25 | shredded - 15-20 | shredded - 5-6 |
kohlrabi | cubes, slices - 30-40 | pieces - 8-10 | pieces - 12-15 | pieces - 8-10 | pieces (900 g) - 10-15 |
savoy, vegetable | wedges - 35-45 | shredded 5-7 | shredded 6-10 | shredded 4-8 | shredded 2-3 |
early maturing varieties | - | 3-4 | 4-8 | 3-5 | 2-3 |
colored | - | - | inflorescences - 8-1- | whole - 20; inflorescences - 6-8 | small whole - 8-10; inflorescences - 6-8 |
Potato | in the peel - 60-90; quarters - 50-60; cubes - 35-45; circles, sticks in sauce - 45-70 | 10-20; deep-fried - 8-10; chips - 4-6 | cubes, thin slices - 20-30 | cubes, large pieces - 10-20; in a peel - 30 | 1 peeled - 4-9; cubes, slices - 5-10 |
Fresh corn | ear - 25-30 | grains - 3-5 | ear - 15-20; grains - 10-15 | ears - 8-15; grains - 5-10 | 5-10 |
Onion | |||||
onion, shallot | quarters, whole shallot - 35-40 | half rings, cubes - 10 | - | - | chopped (225) g - 3-5 |
leek | 30 | thin circles - 5-10 | thin circles - 8-12 | thin circles - 10-15 | finely chopped - 5-8 |
Chard | 3-4 | 4-8 | 10-15 | 4-8 | 5-8 |
Carrot | large pieces - 40-45 | circles, straws - 4-6 | circles, sticks - 10-13 | circles, cubes - 8-10, whole - 20-30 | pieces - 5-8 |
Okra (Okra) | 15 | 5-8 | 8-10 | whole - 7-10 | pieces (225 g) - 2-3 |
Fern | - | 5-7 | 15-20 | 8-10 | 2-4 |
Parsnip | whole or in pieces - 40-80 | slices, straws - 6-10 | pieces - 15-20 | pieces - 10-15 | pieces 5-8 |
Capsicum (sweet) | whole - 25-45; pieces - 20-30 | pieces - 4-10 | pieces - 20-30 | large pieces - 15-20 | pieces 4-6 |
Salsifi (goatbeard) | large pieces - 20-30 | - | - | large pieces - 20-25 | - |
Beet | medium, whole 80-120 | thin slices 10-20 | medium, whole - 60-80 | medium, whole 8-10 |
|
Beets, tops | 3-4 | 3-4 | 4-5 | - | 4-5 |
Celery root | pieces - 40-60 | boiled pieces - 5-8 | pieces 25-30 | pieces 15-20 | - |
Asparagus | 15-20 | 5-8 | 8-12 | 7-10 | 5-8 |
Jerusalem artichoke | slices - 20 | pieces - 5-7 | whole - 20-25; slices - 10-15 | whole - 15-20; slices - 5-8 | pieces (450 g) - 6-9 |
Turnips | large pieces - 30-45 | pieces - 10-20 | cubes, thin circles - 20-30 | large pieces - 10-20 | pieces - 5-10 |
Green beans | 30-40 | pieces - 4-6 | whole - 8-12; pieces - 6-8 | whole - 6-10; pieces - 5-7 | pieces (225 g) - 3-5 |
Zucchini | whole or large pieces - 30-45 | cubes, large pieces - 6-10 | cubes, large pieces - 15-20 | cubes, large pieces - 6-10 | cubes, large pieces - 3-4 |
Chilli | whole - 25-35 | pieces - 3-5 | - | - | - |
Spinach | 3-4 | 3-4 | 4-5 | - | 4-5 |
Product | Baking | Frying | For a couple | Cooking | Microwave |
You have probably already noticed that dishes cooked in clay pots have a special taste that is not obtained when baked in other dishes. Today I want to acquaint you with how to cook delicious vegetables in the oven, and offer their unusual, as they say, rustic serving. Such a dish great for vegetarians... Even if you do not belong to this type of population, why not do dinner easy and useful, without loading your stomach with unnecessary carbohydrates and cholesterol. But if you cannot live without meat, then you can chop it finely and add it to vegetables.
Kitchen appliances and utensils: 4 earthenware pots, oven, knife, wire rack or baking sheet, cutting board.
Feeding options: Place each pot on a flat plate and serve hot without removing the top dough.
If, after the recipe with a photo of vegetables baked in the oven, you still have questions, you can watch this short video to fully understand the process. From the video you will learn how to cut vegetables, how much to add spices and water, what kind of dough will be, how to cover the pots with it, and what happens when fully cooked.
Now vegetables baked in the oven in large pieces or whole have become very popular. I thought a long time, why such vegetables are so much tastier in restaurants than the ones I baked at home. Having dealt with this information, I realized that the point is in the temperature at which they should be baked. Now I will share with you the main principle of preparing delicious, baked vegetables that retain their useful properties and taste to the maximum.
Servings: for 1 person.
Kitchen appliances and utensils: baking sheet, oven.
Calorie content: 33 kcal per 100 g of product.
Cooking time: 30 minutes.
Dear chefs, in this video you can visually follow the entire cooking process. You will see how delicious potatoes with vegetables turn out in the oven when fully cooked.
I suggest you take the recipe into your piggy bank. With the advent of such helpers in the kitchen in our lives, cooking has become a rather simple and exciting process. In addition, such a miracle machine can maximally preserve the primary vitamins that are part of any product, therefore such a dish or, is a real " vitamin bomb"For our body.
In order not to waste time on separately cooked vegetables and meat, you can combine all the products and get insanely delicious. For me, this is one of my favorites because it contains my favorite ingredients. You can eat it in any form and in any quantity.
And finally, I will leave a delicious recipe for you. For me, this vegetable is unique, because it retains all its useful properties with any processing, so for the winter I always stock it up for future use, which I recommend to you too.
Dear readers, today we have learned simple recipes cooking delicious vegetables... If during the cooking process you have any additions, you can leave them in the comments, I will definitely check it out. And now I wish you success and bon appetit!