oatmeal pancakes is a healthy and lighter alternative to products made from wheat flour alone. This dish will not add extra pounds, has a delicate structure and amazing taste qualities. It is easy to adjust the sweetness of products and their nutritional value by choosing the right recipe.

How to cook oatmeal pancakes?

Oat pancakes are often prepared for breakfast, thereby finding a worthy replacement for traditional oatmeal.

1. The basis of any recipe is whole oatmeal. fast food, ground product in a blender or coffee grinder to a state of flour or medium crumbs.
2. Depending on the caliber of the oatmeal, it may need to be pre-soaked or steamed in a liquid base until soft.
3. Oat pancakes are prepared with milk, kefir, sour cream, yogurt or water, each time getting a new, but always worthy result.
4. The amount of sugar in any recipe is variable and can be adjusted up or down to taste.
5. It will be possible to diversify the taste of products by adding fruit pulp, berries, dried fruits or other relevant components to the dough.

Oatmeal fritters

Porous, tender and airy are cooked pancakes made from oatmeal on kefir. The latter reacts with soda and baking powder and qualitatively fluffs up the dough in the process. heat treatment. Oatmeal can be obtained by grinding any oatmeal in a coffee grinder.

Ingredients:

• egg - 1 pc.;
• oatmeal - 1.5 cups;
• flour - 1 cup;
• kefir - 0.5 l;
• sugar - 3 tbsp. spoons;
• vegetable oil in the dough - 2 tbsp. spoons;
• soda - 0.5 tsp;
• baking powder - 1 teaspoon;
• frying oil.

Cooking

1. Kefir is mixed with soda and oatmeal, left for 10 minutes.
2. Add sugar, egg, butter, flour with baking powder, mix until all lumps are dissolved.
3. Spoon the resulting base into the heated oil.
4. Brown oatmeal pancakes on both sides.

Oatmeal pancakes

Oat delicious pancakes it will be possible to cook from herculean flakes, which should be pre-soaked until soft in kefir. The soaking time of the base product will depend on its initial properties and caliber. If the dough does not have enough viscosity and stickiness, you can add a couple of tablespoons of plain flour.

Ingredients:

• eggs - 2 pcs.;
• oatmeal - 2 cups;
• kefir - 0.5 l;
• sugar - 3-4 tbsp. spoons;
• soda - 0.5 tsp;
• frying oil.

Cooking

1. Flakes are poured with kefir and left for about an hour.
2. Add soda, eggs beaten with sugar, a spoonful of butter, mix.
3. Hercules pancakes are fried, placing portions of dough in a preheated vegetable oil and browning them on both sides.

Oatmeal fritters - recipe

You can cook delicious pancakes from the remains of oatmeal, which was not eaten on time. In this case, you can not add sugar or sweeten the dough if there is a sweet tooth among eaters. The composition of the base can be supplemented with pre-washed and steamed raisins, chopped dried apricots or chopped nuts.

Ingredients:

• eggs - 2 pcs.;
• oatmeal - 3 cups;
• flour - 3 tbsp. spoons;
• sugar - to taste;
• baking powder - 1 teaspoon;
• frying oil.

Cooking

1. To the cold oatmeal add eggs beaten with sugar, flour with baking powder, mix.
2. If necessary, adjust the texture of the base by adding a little more oatmeal or wheat flour.
3. Put the dough with a spoon on an oiled heated frying pan and fry oatmeal porridge pancakes on both sides.

Oat bran fritters

Oat pancakes, the recipe of which requires the addition of bran instead of flour or flakes, will be the most beneficial for the body and will become great option for healthy eating or diet menu. In the dough, you can add a pinch of ground cinnamon, vanillin or vanilla sugar for the richer taste palette finished products.

Ingredients:

• eggs - 2 pcs.;
• kefir - 150 ml;
• oat bran - 4 tbsp. spoons;
• flour - 1 tbsp. a spoon;
• sugar - to taste;
• soda - 0.5 tsp;
• frying oil.

Cooking

1. Kefir is mixed with soda and sugar, allowed to stand.
2. Add beaten eggs, bran with flour, mix the dough thoroughly.
3. Take a portion of the base with a spoon and spread it in the oil heated in a frying pan.
4. Oatmeal with bran pancakes are browned on one side and the other.

Banana and oatmeal pancakes

You can make oatmeal pancakes for children and adults with a banana. Fruit pulp will give the dough density, viscosity, sweetness and a unique aroma. If bananas are sweet, you can do without sugar at all or reduce its amount to a minimum. It is better to serve such products with sour cream, yogurt or condensed milk.

Ingredients:

• eggs - 2 pcs.;
• banana - 2 pcs.;
• oatmeal - 70 g;
• whole grain flour - 2 tbsp. spoons;
• granulated sugar - to taste;
• frying oil.

Cooking

1. A portion of oatmeal is poured with two portions of boiling water, left for 7-10 minutes.
2. Add mashed banana pulp, beaten eggs, sugar to taste and whole grain flour.
3. Mix the dough, put a little in the oil heated in a frying pan.
4. Oats are fried on both sides.

Oatmeal apple fritters

Oatmeal pancakes with apples can be cooked with milk, yogurt, kefir, or, as in this case, natural yogurt without additives. Before adding to the dough, fruit fruits are pre-peeled from the seed chambers, if desired, and from the peel, and then cut into small cubes or grind on a coarse grater.

Ingredients:

• eggs - 2 pcs.;
• apples - 2 pcs.;
• oatmeal - 3 cups;
• yogurt - 250 ml;
• sugar - 4 tbsp. spoons;
• soda - 0.5 tsp;
• lemon juice - 1 teaspoon.

Cooking

1. Pour the flakes with natural liquid yogurt, mix, leave for 20-30 minutes or an hour.
2. Add redeemed lemon juice soda, sugar, lightly beaten eggs.
3. Stir in the prepared apple pulp.
4. Spoon the dough into the hot oil.
5. Oatmeal with apples are browned on both sides under the lid.

Oatmeal fritters on the water

You can use water as a liquid base and do without eggs, resulting in dietary ones. Amazing taste products will add banana pulp added to the dough, pitted raisins. Instead of such additives, grated apples, pears, various fresh or dried berries are suitable.

Ingredients:

• raisins - 100 g;
• bananas - 2 pcs.;
• oatmeal - 2 cups;
• flour - 1 cup;
• water - 1 l;
• sugar - 4 tbsp. spoons;
• baking powder - 2 teaspoons;
• vegetable oil in the dough - 4 tbsp. spoons;
• frying oil.

Cooking

1. Instant oatmeal is poured with boiling water and left for 20 minutes under the lid.
2. Sugar, butter, banana puree mashed with a fork, steamed raisins and flour mixed with baking powder are added.
3. Stir the dough, let stand for 10 minutes.
4. Oat pancakes are baked, browning portions of dough in oil on both sides.

Cottage cheese and oat pancakes

A healthy and tasty solution for a nutritious breakfast - and hercules, which can be traditionally served with sour cream, supplemented with liquid jam, honey, confiture or condensed milk. Instead of kefir, yogurt, natural liquid yogurt or sour cream with a low percentage of fat content is suitable.

Ingredients:

• eggs - 2 pcs.;
• cottage cheese - 400 g;
• oatmeal - 2 cups;
• flour - 6 tbsp. spoons;
• kefir - 1 glass;
• sugar - 3 tbsp. spoons;
• baking powder - 1 teaspoon;
• vegetable oil.

Cooking

1. Flakes are poured into 400 ml of boiling water, left under the lid for 15-20 minutes.
2. Add beaten eggs with sugar soft curd, kefir, stir.
3. Pour flour with baking powder, achieve the dissolution of flour lumps.
4. Put the dough in portions with a tablespoon into the heated oil, fry under the lid on both sides.

Pumpkin fritters with oatmeal

Even those who do not have a special love for pumpkin in any form, in pancakes perceive it at least calmly or express delight to a greater extent, evaluating the taste of the resulting products. There is no doubt about the benefits of such a dish, which can be included in diet menu or healthy eating.

Ingredients:

• eggs - 4-5 pcs.;
• pumpkin - 300 g;
• oatmeal - 8 tbsp. spoons;
• flour - 2 tbsp. spoons;
• kefir - 200 ml;
• granulated sugar - to taste;
• baking powder - 1 teaspoon;
• cinnamon.

Cooking

1. Pumpkin pulp is steamed, baked in the oven or stewed on the stove, broken with a blender.
2. Kefir is mixed with cereal.
3. Beat eggs with sugar.
4. Combine eggs, kefir with oatmeal, pumpkin, adding cinnamon and flour with baking powder.
5. Fried pumpkin fritters with oatmeal in a pan with non-stick coating without oil, browning portions on both sides.

Oatmeal pancakes with chocolate

Oatmeal pancakes for lovers can be prepared with the addition of chocolate drops. This recipe is performed without eggs and dairy products and is suitable for a lenten menu or vegetarian diet. ground flax-seed can be replaced with floured chia seeds, and chocolate drops with broken dark tiles.

Ingredients:

• chocolate drops - 3 tbsp. spoons;
• rye flour - 0.25 cups;
• oatmeal - 0.5 cups;
• coconut milk - 3 tbsp. spoons;
• vegetable oil and nut butter- 1 tbsp. spoon
• ground flaxseed and baking powder - 1 teaspoon each;
• banana - 1 pc.;
• vanilla.

Cooking

1. Flax seeds are mixed with two tablespoons of water, left for 5 minutes.
2. Add mashed banana pulp, butter, milk, nut paste.
3. Mix flour with oatmeal, vanilla and chocolate drops.
4. Put the mass with a spoon in a preheated pan, brown on both sides.

Oatmeal in the oven

Oatmeal pancakes in milk with the addition of cottage cheese in this case are cooked in the oven, which ensures their maximum dietary properties. The dough turns out to be thick and does not spread at all on a baking sheet, but rather retains the shape of products that turn out to be lush, airy inside, ruddy outside.

For lovers of tasty and healthy food, there is one irreplaceable recipe- pancakes from bran on kefir. Due to the fact that the products do not contain Wheat flour, baking is low-calorie. But this dish is suitable not only for those who follow dietary medical nutrition. But also for those who are trying to lose weight and bring their figure back to normal. Even if you don't belong to any of these groups of people, sometimes you can treat yourself to delicious and healthy bran fritters.
Similar recipes are replete with a phased weight loss program developed by the French doctor Pierre Dukan. In it, a variety of dishes and snacks from bran occupy a special niche. And not in vain! After all, this product is very useful, gives the body the necessary nutrients and energizes. If desired, you can add a spoonful of some cereal flour to the pancake dough - for a change and increase nutritional value.
Such pastries are made for breakfast for the whole family, for an afternoon snack for children, or they take them with them to a summer picnic in nature.

Ingredients

• Wheat bran - 5 tbsp. l.;
• Kefir - 0.5 tbsp.;
• Sugar - to taste;
• Egg - 1 pc.;
• Baking soda - on the tip of a knife;
• Table vinegar (6%) - 0.5 tsp;
• Sunflower oil - 1 tsp

Cooking

Pour warm or room temperature kefir into a cup. You can use yogurt or slightly sour milk instead of kefir. Crack an egg here as well. Rinse it with warm water and wipe it off first.


Combine in a spoon baking soda and vinegar (if you don’t have a regular canteen on hand, take Apple vinegar). Add to a cup. If the recipe uses kefir with a pronounced sour taste, soda can not be quenched with vinegar.


Add sugar - to taste. In this case, this is a tablespoon - the pastries will turn out a little sweet. There is an option to replace sugar with sweetish vegetables or fruits, as well as diversify pastries - add grated pumpkin, zucchini or apples to the dough now.


Pour in the wheat bran. You can use wheat bran in combination with oat bran. Or even use oat bran alone.

Mix everything well. The mass will turn out to be watery, but do not rush to add more bran. Cover with a lid and let the mass brew - at room temperature. It takes about an hour for bran to swell and form a full-fledged dough.


Pour some oil into the pan. You can just apply a thin layer. Heat well over moderate heat. With a ladle or a tablespoon, pour a portion of dough onto a hot surface. Wait a minute, turn over to the other side. Bake for just another minute - until golden brown. Cooking time depends on the degree of heating of the pan and its diameter. If you use a wide frying pan with low sides (special pancake), you can immediately bake 4-5 pancakes on it. But it also depends on what size they are.


Baked diet bran pancakes according to Dukan are ready! To the table, such pastries can be served with cottage cheese, low-fat sour cream or fruit puree. Time to call family and friends for breakfast or afternoon tea. Bon Appetit!


Advice to the hostess

• It is permissible to add a “zest” to the dough for pancakes. It can be dried fruits crushed into gruel instead of sugar. Or ground spices - ginger, cinnamon, cardamom, star anise, anise or seeds from a natural vanilla pod. Baking will turn out spicy and original in taste.

What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.

We are offering to you simple recipes, with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oat pancakes with yogurt and strawberries

Ingredients:

For test:

• oat flour (or corn) - 50 g
• egg - 1 pc.
• kefir
• sweetener
• vanillin

For cream:

• natural yogurt
• soft curd
• strawberries (or other berries/fruits)

How to cook?

1. Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
2. Bake pancakes in a pan without oil, frying them on both sides.
3. For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
4. Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

• rice flour - 100 g
• kefir 1% - 100 g
• egg - 1 pc.
• baking powder - 1 tsp
• poppy - ½ tbsp. l.
• vanillin
• sweetener

How to cook?

1. Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
2. Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
3. Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

©ppkseniagrehova

Ingredients:

• black currant - 100 g
• egg - 1 pc.
• natural yogurt - 200 g
• flour (any useful) - 2-3 tbsp.
• baking powder - ½ tsp
• sweetener

How to cook?

1. Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
2. Toast the pancakes in a dry frying pan over medium heat, covered.
3. Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

©likasiparova

Ingredients:

• banana - 1 pc.
• natural yogurt - 50-55 g
• flour (any useful) - 2 tbsp. l.
• egg - 1 pc.
• baking powder - ¼ tbsp. l.
• sweetener

How to cook?

1. Peel the banana, chop a little and beat in a blender (or mash with a fork).
2. Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
3. Bake diet pancakes in a dry frying pan.

Chocolate pancakes

©ekateryna_bila

Ingredients:

• oat bran - 20 g
• egg - 1 pc.
• milk - 10 ml
• cocoa - 1 tsp
• baking powder
• peanut paste

How to cook?

1. Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
2. Bake diet pancakes without flour in a dry frying pan with a lid.
3. You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

©bu_galina

Ingredients:

• rice flour - 1 tbsp. l.
• eggs - 4 pcs. (3 proteins and 1 yolk)
• frozen spinach - 100 g
• pepper

How to cook?

1. Defrost spinach, drain water from it.
2. Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
3. Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

©poleznogotovim.ru

Ingredients:

• ground oats (or oat flour) - 200 g
• carrots - 2 pcs. (you can use pumpkin)
• kefir - 250-300 ml.
• egg - 2 pcs.
• soda - ½ tsp

How to cook?

1. Wash the carrots, peel them and chop them on a grater or in a blender.
2. Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
3. Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
4. Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

©sofiya_sport_pp

Ingredients:

• cornmeal - 200 g
• baked pumpkin - 900 g
• egg - 4 pcs.
• kefir 1% - 100 g
• soda - 1 tsp

How to cook?

1. mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
2. Blend all ingredients in a blender to get a smooth consistency.
3. Bake pumpkin pancakes in a dry skillet on both sides.

Zucchini fritters

©ekateryna_bila

Ingredients:

• oat bran - 1 tbsp. l.
• zucchini - 300 g
• egg - 2 pcs.

How to cook?

1. Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
2. Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
3. Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

©0_lenoshka_0

Ingredients:

• cottage cheese 5% - 100 g
• egg - 1 pc.
• Dill
• spices

How to cook?

1. Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
2. Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

©stasyaru

Ingredients:

• flaxseed flour - 25 g
• oatmeal - 25 g
• eggs - 2 pcs.
• sweetener - 1 tsp
• coconut flakes - 1 tsp
• cocoa - ½ tsp
• flax seeds
• vanillin (optional)

How to cook?

1. Send flaxseed, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
2. From the resulting dough, bake linen pancakes in a dry frying pan.
3. Decorate the finished dish coconut flakes, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Keep these simple and delicious recipes to make every morning delicious and like a small gastronomic feast!

Prepared by Tatyana Krysyuk

Staying healthy and full of energy for a productive and fulfilling life for a long time is helped by sports and a balanced diet.

At the same time, it is not necessary to starve yourself - you just need to drink plenty of water and exclude fast food, replacing it with homemade bran oatmeal pancakes. This fiber-rich by-product of grain processing, oatmeal, will reduce the calorie content of your favorite treat, almost without changing its taste, and will make your mornings awake!

The benefits and harms of oatmeal pancakes

For a long time, when processing oats, bran was rejected. Once, nutritionists, after conducting research, discovered that all the most valuable grains go into feeders for livestock.

This was a revolutionary discovery in nutrition and made bran one of the most sought-after products among those who try to eat healthy and surprise everyone with their ideal forms.

However, bran is not useful for everyone. For example, patients of gastroenterologists who have digestive problems, at least during an exacerbation of the disease, should forget about the dishes they are included in so as not to worsen their well-being even more.

In this case, bran is better to replace regular oatmeal and dishes from it. Delicate and light oatmeal pancakes baked in a non-stick pan will come in handy.

Oat bran pancakes: a recipe for maintaining harmony

Ingredients

• - 4 things. + -
• Low-fat kefir - 4 tbsp. + -
• Oat bran - 4 tablespoons + -
• - 1 tsp + -
• - 1 pinch + -
• - 1 tbsp. + -

Step by step cooking delicious oat bran pancakes

In the morning, when every second is worth its weight in gold, you need to cook something light and very fast - such as bran pancakes. Such cakes will not spoil the figure - on the contrary, they will help you keep yourself in shape, not in vain because they are included in the famous diet of Dr. Dukan.

We indicated the amount of products based on two adult servings, but you can adjust the amount of ingredients at your discretion (depending on the servings being prepared).

1. Crack the eggs into a small bowl and carefully separate the whites from the yolks.
2. Add the sweet component, salt, lightly froth everything with a fork.
3. Combine with bran. Before that, they must be ground to a state of flour, using a coffee grinder or blender. They will remain just as useful, but a finely ground bran dish will be more tender and tasty.
4. Refueling ready dough yogurt and leave to stand for about 15 minutes. So the bran will “disperse” even more, which will significantly improve the consistency of the dough.
5. By this time, the pan should be hot. Lubricate its bottom with oil, using a silicone brush, and spread the dough with a spoon. If you make them not too big, then we get up to 15 healthy and very tasty cakes.

They look so appetizing that you want to try them right away. But even hot bran dough is too heavy for the stomach, so it’s better to let the cakes cool slightly. And while they are chilling, we, in the meantime, can make tea.

• To make the recipe even more economical, you can use whole eggs. We only need 2 pieces of medium size.
• If oat bran dishes seem too coarse (although they are incredibly healthy!), Then you can replace half of their portion with any other grain bran.
• Instead of sugar, you can add a natural sweetener, such as stevia powder or honey, to the dough.

Homemade diet oatmeal pancakes: a recipe without flour

If the body has failed, and the stomach with the liver stubbornly does not want to take rough food, you have to carefully select your diet. During this difficult period, it is better to give preference to dishes with an enveloping effect. Cooked oat pancakes will bring a pleasant variety to a rather strict medical menu.

Ingredients

• Oat flakes - 15 tablespoons;
• Ripe bananas (medium) - 2 pcs.;
• Fresh cow's milk - 100 ml;
• Chicken eggs - 2 pcs.;
• Honey - 1 tsp;
• Cinnamon - 1 pinch.

Baking diet oatmeal fritters without flour

• Let's deal with cereal: they need to be turned into flour with a coffee grinder. The finished product is not suitable because its fraction is too small. But crushed flakes - what you need for taste and benefit!
• So, grind the flakes, combine them with eggs, mix. Add banana puree (fruits grated with a fork).

Banana can be replaced with berries or applesauce, but it should not be too watery.

• We dissolve honey in slightly warmed milk and combine all the products together. The resulting “dough” is flavored with cinnamon powder, once again we interfere and let it brew for about half an hour.
• Since everything fried in oil is a taboo for diseases of the gastrointestinal tract, we will bake our dietary oatmeal pancakes without oil in a non-stick frying pan. So that they do not fry, it is best to bake them on low heat.
• As soon as the lower part is reddened, we turn the pancakes over, wait a few minutes and put the finished treat on a plate. Serve healthy treat best with liquid honey or sweet berry syrup.

Useful and hearty breakfast- the best start to a working day filled with worries and responsibilities. A portion of delicious home-baked oatmeal will “fill up” the body with energy and give it a good start. And a couple of the remaining cakes can be taken with you to work as a snack.

Bon Appetit!

Pancakes are very popular, but during the diet they are usually banned. The exception is Ducan's pancakes - they not only perfectly saturate, but also have dietary properties.

On kefir (without bran)

This recipe for Dukan pancakes does not contain bran - it contains gluten and cornstarch (20 g and 40 g, respectively). You also need eggs (2 pcs.), fat-free kefir(300 ml) and a pinch of salt. The remaining components are dry yeast and baking powder (0.5 tsp each), 3 g of fit parade (can be replaced with Milford). Instead of gluten, it is permissible to use an equal amount of starch, but in this case, pancakes must be distributed over 1.5 days (otherwise you will exceed the daily amount of DOPs).

Combine kefir with yeast, leave for 10 minutes, then add all the ingredients, except for the baking powder. Leave the dough for 30-40 minutes. Then heat the pan, add baking powder to the dough, mix. Fry the pancakes in a non-stick frying pan.

Liver fritters

Pancakes according to Dukan can be made from chicken or beef liver(requires 500 g of this product). Also take an egg, onion and cornstarch (2 tablespoons). Use salt and seasonings to balance the taste.

Grind onion and liver with a meat grinder or blender, add all the above ingredients. Before cooking the first portion of pancakes, lightly grease the pan vegetable oil. Spread the mixture on a preheated pan with a spoon, turn over, gently prying with a spatula (the pancakes are very tender, so they break easily).

From bran

You will cook these pancakes from eggs (2 pcs.), A couple of tablespoons of oat bran, 10 g of cornstarch. You will also need 2 tbsp. soft cottage cheese and low-fat yogurt (3 tablespoons). To add a sweet taste, use 4 tablets of Milford, and to make the dough fluffy, add baking powder (0.5 tsp).

Grind the tablets into powder. Combine all the ingredients, leave the dough to infuse (it will take at least 10 minutes). Then fry the pancakes on both sides, lightly greasing the pan with a napkin soaked in oil.

Recipe for Attack

To make fritters that can be eaten while attacking, use egg, a pinch of cinnamon, 0.5 tsp baking powder, as well as 3 tbsp. fat-free yogurt and oat bran. Add sweetener according to your taste. Combine all the ingredients, let stand for a while, and then cook in a pan.

starch free

This recipe incorporates soft cottage cheese (100 g), egg and baking powder (0.5 tsp). You also need oat bran (2 tablespoons). Mix all the ingredients, let the dough brew. Cook in a lightly oiled skillet.

Fritters according to Dukan's recipes are quite lush and tasty. In most cases, they do not exceed the number of allowed DOPs (additional products that can be used in strictly limited quantities).