In Russia on New Year people constantly cook this delicious salad like "Olivier". There are many varieties of this dish, depending on the ingredients. Each of them is delicious and nutritious. How many calories are in Olivier? It all depends on the type of recipe, but usually 100 g contains at least 200 kcal.

The nutritional value

How many calories there are in Olivier depends on the foods it contains. The classic recipe (100 g) includes:

• 7 g protein;
• 16 g fat;
• 8 g of carbohydrates.

If the dish does not contain mayonnaise, then its calorie content is reduced by almost 2 times. How many calories will the Olivier then contain? In this case, the indicator will be equal to 110 kcal per 100 g. Such a dish is called “ Winter salad», « Meat salad", And if there is chicken in it, then" Stolichny ". There are so many different recipes, including those that use hazel grouse meat and lettuce.

Useful properties of "Olivier"

What is the benefit to the body if you eat this delicious salad? To determine this, you need to familiarize yourself with the composition of the dish.

Boiled vegetables are packed with vitamins and plant fibers that are essential for the proper functioning of the stomach and intestines.

The classic recipe consists of lean meat, so the salad is low in calories and hearty.

Eggs contain amino acids that the body needs. Pickled cucumbers allow you to keep the water-salt balance normal during the feast.

If instead of mayonnaise you use homemade sauce, which does not contain preservatives and then increases the usefulness of "Olivier".

Green peas are a source of vegetable protein.

To reduce energy value its dishes are seasoned with sour cream or yogurt with lemon juice.

The harm of lettuce

By cons of this delicious food include the use of a universal dressing - mayonnaise. The body needs to spend a lot of energy and time to digest it, so this is a strain on the stomach. Because of this, "Olivier" should not be used for diseases of the pancreas.

The benefits and harms of a dish strongly depend on its recipe. High-calorie foods can be substituted for less nutritious foods. Then there will be more benefit. If you still add them, then in a minimum amount. In this case, a measure is important so that there is no overeating.

"Olivier" with chicken and mayonnaise

Advantages classic salad are that it does not take a lot of time to prepare it. Each hostess will be able to cope with it. What does it include? The dish is prepared with:

• eggs;
• chicken breast;
• green onions;
• potatoes;
• pickled cucumbers;
• dill;
• peas;
• low-fat mayonnaise.

How many calories are in Olivier with mayonnaise? In this case, there are 100 kcal per 100 g. This recipe is considered to be dietary. A serving of the product contains 13 g of protein, 4 g of fat, 2.5 g of carbohydrates. How many calories will there be in Olivier if you add beef and carrots instead of chicken? The indicator is then equal to 150 kcal.

Sausage salad

For the salad, which is prepared for the New Year, the following products are used:

• chicken eggs;
• boiled sausage;
• pickles;
• boiled potatoes;
• peas;
• mayonnaise.

How many calories are in Olivier with sausage? 100 g contains 205 kcal. To preserve vitamins, vegetables should be boiled in their skins. To reduce calories, you need to add low-fat mayonnaise.

The harm of your favorite sauce

V healthy eating mayonnaise is not used because it is high in calories and also contains various additives... Moreover, it interrupts the taste of other products. It contains trans fats. This is a special vegetable oil that cannot be absorbed in the body, but accumulates on the vessels and other organs. For those who follow the figure, mayonnaise is also not recommended.

A lot of these fats are found in lighter gravy varieties. It contains artificially created flavor enhancers. They have a negative effect on the stomach. And the contained preservatives have a negative effect on the entire body. It is advisable to replace mayonnaise with natural sauces. Sour cream is excellent, with which the benefits of the product increase.

You can also prepare a homemade product that is considered healthy. It contains natural tasty ingredients. It will be the best choice for those who do not want to give up their favorite dishes seasoned with mayonnaise. Then the harm will consist only in high calorie content. If you use store-bought mayonnaise, then this should be within the normal range, since its daily amount is ¼ part of the total volume of carbohydrates. Remember that any excess is unhealthy.

Sour cream salad

How many calories will an Olivier salad have if sour cream is used as a dressing? 100 g will have 210 kcal. Although the indicator is increasing, there will be more benefits from such a refueling. This dish tastes great and has an attractive appearance.

To reduce the energy value of the product, you need to take low-fat sour cream or use low-calorie yogurt. The Olivier salad is so delicious that many do not even want to count calories, as it is impossible to refuse it.

Useful Olivier is it possible? On our site, of course, yes, since we adapt all the recipes so that they bring us benefit and not an ounce extra calories! So, French Chicken Olivier. Only 78 calories!

Mayonnaise

100 grams of the product contains 250 calories. Shop sauce includes Palm oil, colorants, flavoring enhancers, flavors and stabilizers. Make sure of this by carefully studying the composition of the product on the package.

Pickled cucumbers and canned peas

When losing weight, it is worth limiting salt, because it retains water in the body, and in canned vegetables her - in abundance.

Sausage

In addition to the fact that sausage is a rather fatty product, it literally abounds in various kinds of additives. All this does not add to our health, but it provides extra pounds and high cholesterol.

100 g classic olivier- 350 calories, but do not rush to get upset and cross it out New Year's menu... Everything is easy to fix. Using our recipes, you will reduce the calorie content by 2 times. The taste of the salad will not be affected. We assure you.

Ingredients:

• chicken fillet- 300 g
• potatoes - 4 pcs.
• carrots - 2 pcs.
• eggs - 8 pcs.
• fresh frozen peas - 250 g
• fresh cucumber (small) - 2 pcs.
• pickled cucumber (small) - 2 pcs.

KBZHU per 100 grams: 78 / 7.44 / 2.72 / 6.24

For the sauce:

• natural yogurt (necessarily without additives) - 6 tbsp. spoons
• salt, pepper, coriander to taste
• mustard - 1/2 tsp

This dressing is closest to the classiicheskoeatmayonnaise.

How to cook French Chicken Olivier?

Boil chicken, potatoes, carrots and eggs. Defrost green peas. Cut all into the same cubes.

Put everything in one container and add the peas.

The sauce can be made in a separate container. To do this, mix yogurt and mustard and add pepper.

Or you can immediately add yogurt and mustard to the salad, season with black pepper and mix.

Enjoy healthy, but no less delicious Olivier.

Olivier salad, or, as it is sometimes called, Winter salad, is the recognized king of the New Year's table. Not a single feast is complete without it. Adults adore it and children eat it with pleasure.

In general, according to nutritionists, Olivier - healthy dish... It contains all the vegetables the body needs: green pea, pickled cucumbers to restore the water-salt balance, onions, boiled carrots, necessary for the intestines. And also chicken eggs- a source of protein and amino acids.

From the "criminal" in the composition only mayonnaise. Sometimes sausage. But, as you can probably guess, mayonnaise is more harmful. And fatter.

So, we will find out how to reduce the calorie content of Olivier without changing (not worsening) the taste.

How many calories are in Olivier?

The calorie content of Olivier with mayonnaise and sausage is about 200 - 250 kcal per 100 grams. This is the hardest version of this dish.

The balance of proteins, fats and carbohydrates is approximately the following:

• Protein - 10 g. / 100 g.
• Fat - 26 g. / 100 g.
• Carbohydrates - 7 gr. / 100 gr.

As you can see, this dish cannot be called dietary in any way. However, you can still think of something. To reduce the calorie content of Olivier salad, you should first of all refuse mayonnaise.

How to replace mayonnaise in Olivier?

It could be natural yogurt or low-fat sour cream (10 - 15%)... In this case, the taste will, of course, change slightly. But here, too, there are tricks. You can add mustard, garlic, olive oil, citric acid taste. Anyone who likes it - try it.

• The calorie content of Olivier with sour cream is about 120 kcal per 100 g.

But remember, such a salad has a shorter shelf life than a salad with mayonnaise. Therefore, you do not need to cook a whole bowl. However, one should not eat in basins in principle.

Another life hack is to dilute natural mayonnaise with low-fat yogurt. Approximately 50 to 50. In this case, the calorie content of the sauce will be halved, and of the salad, respectively. In taste, such a salad will be closer to the "traditional" one, but it will be fatter - less useful.

• The calorie content of Olivier salad with mayonnaise and yogurt (50/50) is about 150 - 160 kcal.

You, of course, will be attracted by the so-called "light" mayonnaise. In no case should you fall for the trick. This is sheer profanity, a publicity stunt. And pretty good.

Yes, part vegetable oil in this sauce it is replaced with water (to reduce the energy value). But in order to maintain consistency, manufacturers use additives: thickeners, emulsifiers, dyes. They are by no means good for the body. About the dangers of various food additives you can read. The taste of this mayonnaise is also completely different.

As you can see, the calorie content of Olivier without mayonnaise is significantly reduced. But this is not the limit. A dish can become almost "Passable" if you change a few more ingredients. Which?

How to prepare a dietary Olivier?

Replace:

Boiled potatoes (84 kcal per 100 grams) - steamed zucchini (24 kcal per 100 grams)

Boiled carrots (35 kcal) - bell peppers (27 kcal)

Pickled cucumbers (20 kcal) - lightly salted or salted (11 kcal)

Sausage (260 kcal) - boiled chicken or turkey (130 kcal)

Eggs and green peas are, of course, irreplaceable. Yes, it is not required. Sausage can also be replaced with boiled veal or beef. Potatoes are cauliflower.

Memo: table of calorie content of Olivier (per 100 g.):

• Calorie content of Olivier with sausage and mayonnaise - 250 kcal
• Calorie content of Olivier without mayonnaise, but with sausage - 200 kcal
• Calorie content of Olivier with mayonnaise and yogurt (50 to 50) - 160 kcal
• Calorie content of Olivier with chicken or turkey - 130 kcal (provided that mayonnaise is replaced with less high-calorie sauce)
• The calorie content of Olivier with lean beef is 150 kcal.

Save yourself! This information will allow you to control your food and not overeat, even in new year holidays.

And for lovers of sandwiches with red caviar, this information will be useful:

New Year's feasts are always a lot of food. And even if you pulled yourself together at the New Year's table and ate exclusively on lettuce leaves and water, then during a guest visit to mothers-grandmother Olivier, jellied meat and other delights inherited from the Soviet era, you cannot avoid. And here you really can't get out, as ceremonial dances with a tambourine begin around the child, who at work does not understand what he eats and has long become similar (or similar) to a skeleton.

If we add to this corporate parties, a dinner on a holy night and a Christmas breakfast, the luggage can turn out to be a noble one and at the exit you may find that the allowable norm is exceeded by 2-3 kilograms. And for any excess of the limit, as you know, you have to pay. Therefore, we decided to take care of you and show the approximate calorie content of a standard New Year's table for moms, dads, grandfathers and grandmothers;)

I will say right away that the numbers will be approximate, since the calorie content depends on specific foods and their exact amount. But I tried to bring them as close to the average as possible :)

Salads

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So, let's start with salads, and we'll go first a traditional dish on the New Year's table- Olivier salad!

Olivier salad. Calorie content of Olivier salad with boiled sausage - 162 kcal per 100 g... Ingredients: boiled doctor's sausage, boiled chicken egg, pickled cucumber, pickled potatoes, boiled carrots, canned peas, Provencal mayonnaise.

If instead of sausage you add 300 g of veal, then the calorie content of 100 g of salad will be 153 kcal. The most dietary option is Olivier with one chicken breast, the calorie content of 100 g is 90 kcal!

Herring under a fur coat. Calorie content of herring under a fur coat - 193 kcal per 100 g... Ingredients: herring, potatoes, carrots, eggs, beets, onions, mayonnaise

Salad with crab sticks. Calorie content of salad with crab sticks - 157 kcal per 100 g. Ingredients: crab sticks, rice, fresh cucumbers, eggs, corn, mayonnaise. This is a very average figure, since there can be an incredible amount of options on a topic.

Greek salad"... Calorie content of Greek salad - 90 kcal per 100 g... Ingredients: tomatoes, bell pepper, fresh cucumbers, onions, feta cheese, olives, olive oil, lemon juice.

Slicing and snacks

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Raw smoked sausage. Average calorie content raw smoked sausages is about 470 kcal per 100 g. Separately, it is worth highlighting the option with salami - 568 kcal per 100 g.

Ham - 270 kcal per 100 g.

Raw smoked loin - 469 kcal per 100 g.

Cheeses... Standard cheeses on holiday tables(Gouda, Russian, Poshekhonsky, Maazdamer, etc.) can be brought to a more or less general indicator that will be about 350 kcal per 100 g.

Red caviar. Calorie content of red caviar - 245 kcal per 100 g... Usually there is 160 g in a jar and you hardly have the habit of eating it with spoons, so it goes for 10-15 sandwiches, depending on their size and the spreading skill of spreading a thin layer over all the surfaces of the bread. Eating one standard caviar sandwich, you get about 110 kcal(piece white bread with butter and red caviar).

Red lightly salted fish. Average calorie content of red fish - 230 kcal per 100 g and for one sandwich you get 158 ​​kcal(bread, butter, fish).

Salted herring... The calorie content of the good old herring - 88 kcal per 100 g.

Sprat sandwich will cost you about 117.0 kcal.

Olives. Calorie content of canned olives - 145 kcal per 100 g, canned olives - 168 kcal per 100 g.

Hot meals

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Fried chicken - 210 kcal per 100 g.

Legs baked with mayonnaise - 167 kcal per 100 g.

Baked potatoes. If it's just baked potatoes in foil, then it's about 70 kcal per 100g.

If these are recipes with tricks, then the dish gains additional "weight". For example, calorie content baked potatoes with chicken and mushrooms in sour cream and kefir - 105 kcal per 100 g... Calorie content stewed potatoes with beef and vegetables - 133 kcal per 100 g.

desserts

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Shop cakes. I decided to put all this under the general list, since you can list them endlessly, as well as cheeses. Therefore, I averaged the indicator - 400 kcal per 100 g. Although there are more dietary options with indicators of 300-350 kcal and heavier - 500 kcal per 100 g.

Homemade cakes. But the calorie content of a homemade cake depends on what the caring hands of relatives put there. For example, the average calorie content of homemade Napoleon with homemade custard cream is 260 kcal per 100 g, the calorie content of a honey cake ranges from 250 to 400 kcal per 100 g - it all depends on the ingredients.

Alcohol

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Champagne. Semi-dry champagne - 78 kcal per 100 g, semi-sweet champagne - 86 kcal per 100 g, Brut champagne - 55 kcal per 100 g, sweet champagne - 90 kcal per 100 g.

Guilt. Dry red wine - 68 kcal per 100 g, dry white wine - 66 kcal per 100 g, semi-sweet red wine - 83 kcal per 100 g, white Muscat wine - 82 kcal per 100 g.

Cognac. Calorie content of cognac 239 kcal per 100 g.

Vodka. Calorie content of vodka - 235 kcal per 100 g.

Whiskey. Calorie whiskey - 220 kcal per 100 g.

Vermouth Martini. The calorie content of Martini Bianco is 145 kcal per 100 g, Martini Rosso - 138 kcal per 100 g, Martini Extra Dry - 110 kcal per 100 g.

Alcoholic cocktails. The calorie content of cocktails depends on their ingredients. For example, vodka + Redbull - 177 kcal per 275 ml, mojito - 149 kcal per 100 ml, piña colada - 245 kcal per 135 ml.

Total

And then you came to visit, ate a gram bowl of Olivier (gram 200 - 324 kcal) for mom, a sandwich with red caviar (110 kcal) for dad, a piece of chicken (gram 150 - 250 kcal), some potatoes (gram 120–150 - 120-130 kcal) and a slice of cake (from 260 to 400 kcal), a couple of slices of uncooked sausage (gram 20 - 100 kcal), a couple of slices of cheese (20 grams - 70 kcal) and not deprived of the attention of olive with olives, grabbing a handful (40 d - 67 kcal) for the rest of the closest and not so close relatives, and then they drank to their health, for the holidays and for everything to be good in the new year (from 160 to 470 kcal minimum). As a result, getting up from the table you will go home from at least 1461 - 1921 kcal, that is, almost the daily norm of some people. And this is one meal at a party without compotes, light snacks, sweets, tea with coffee and sugary carbonated drinks!

I want to remind you once again that the data is quite averaged, since it all depends on what kind of products were used to prepare the dishes and recipes, and are given in order to at least roughly show you how many calories you get for the New Year holidays and corporate parties.

New Year's Eve is just around the corner, and at this time, many people are preparing a popular snack. This material examines the calorie content of Olivier salad prepared according to various common recipes.

Classic food ingredients

The high value of an energy snack with mayonnaise is largely due to the fat sauce (without dressing, the dish contains 83 units - 100 g), and the rest of the ingredients do not include so many calories. Calorie content per 100 g of Olivier salad may vary, depending on the ingredients used and the amount when mixed. Basically, the dish is prepared from:

• potatoes;
• carrots;
• peas or corn;
• pickled cucumbers;
• Luke;

The calorie content of Olivier without sausage depends on the choice of which meat will be used instead. Note that in the original version, the dish is prepared with meat, and housewives in our country usually add a doctor's "substitute".

Useful properties of Olivier

Surprisingly, this nutritious salad has a certain beneficial effect on the body:

• boiled vegetables contain vitamins and fiber, which improve the functioning of the intestines and stomach;
• lean meat (it is this component that is used in classic recipe instead of sausage) makes the dish quite satisfying and rich;
• eggs are rich in amino acids and proteins.

Unfortunately, mayonnaise can cancel out all the benefits, but you can do without such a sauce. Chicken salad without mayonnaise includes no more than 100 kcal per 100 g

Energy value variation

Many believe the sausage recipe is different high calorie content per 100 grams precisely because of the given component, but the user opinion is erroneous. The most high-calorie food is mayonnaise. On average, the calorie content of Olivier salad with sausage and mayonnaise is 200-270 kcal, and the amount of BJU in it is as follows:

• 10 g protein;
• 7 g carbohydrates;
• 26 g fat.

As you can imagine, this dish cannot be called dietary. The calorie content of a dish with sausage without mayonnaise can be significantly reduced, and low-fat sour cream or natural yogurt is suitable for dressing. In this case the nutritional value will decrease to 100-120 kcal per 100 grams.

With chicken or beef

The calorie content of the version with chicken and mayonnaise can keep within 150 kcal per 100 g, provided that a low-fat sauce is used. To prepare food, you need the following ingredients:

• eggs;
• chicken breast or lean beef;
• potato;
• green onions;
• Dill;
• salted cucumbers;
• peas;
• mayonnaise of minimum fat content.

The nutritional value per 100 g of dish is as follows:

• 13 g protein;
• 4 g fat;
• 2-3 g of carbohydrates.

Note that with chicken, the number of calories is reduced by about 15-20 per 100 g. The original version from turkey, the calorie content is about the same.

Sausage option

Classic recipe for New Year's snack it has a caloric content of more than 200 kcal per 100 g. It is traditional in the understanding of our fellow citizens: initially the dish was prepared with meat, not sausage.

With sour cream

The calorie content of the version with sausage and sour cream is significantly lower: it decreases to about 140 kcal per 100 grams. As you can see, without mayonnaise, food becomes almost dietary. Of course, the lower the fat content of the sour cream, the less calories there will be in the salad.

We analyzed the calorie content of Olivier with mayonnaise and sour cream, sausage, beef and chicken. This information will help you control your diet and prevent excess body fat from appearing, even on New Year's holidays.