Calorie content and beneficial properties of cashews. Calorie content, energy value, harm and benefit of cashew nuts Cashew nuts calorie content

12.07.2021

The total calorie content of raw cashew nuts per 100 grams is 630 kcal, including 100 g of the product contains:

proteins - 23 g;
fat - 49 g;
carbohydrates - 18 g.

It should be noted that the calorie content of fried cashews is somewhat lower (570 kcal), while 100 g of the product contains 18 g of protein, 42 g of fat and 30 g of carbohydrates.

The vitamin composition of cashews is represented by vitamins A, B1, B2. The product is enriched with zinc, iron, calcium, phosphorus.

Calorie content of roasted cashews per 100 grams 572 kcal. In 100 g of nuts, 17.5 g of proteins, 42 g of fat, 30 g of carbohydrates.

Frying cashews with honey is traditionally a popular recipe. Cooking a dish includes the following several stages:

Stage 1. Prepare 200 g of fresh nuts.

Stage 2. Collect the third part of a glass of honey, 3 tablespoons of powdered sugar.

Stage 3. Nuts are poured into a cup of honey, gently mixed and settled in this form at room temperature for 24 hours.

Stage 4. A day later, the nuts soaked in honey are taken out of the cup, rolled in powdered sugar, fried in vegetable oil in a skillet over medium heat. You need to remove the nuts from the heat at the moment when the sugar on them becomes transparent.

Calorie content of cashews in 1 pc.

The average weight of 1 piece of nut is 1.2 g. Thus, the calorie content of 1 piece of cashew, if we are talking about a raw product, is approximately 7.56 kcal. The number of calories in 1 roasted cashew is 6.86 kcal.

The undeniable benefits of cashews

The vitamin composition of cashews suggests the health and wellness benefits of this product. With regular use of cashews in the diet, the immune system is strengthened, the level of cholesterol in the blood decreases, and the work of the cardiovascular system is normalized. Nuts are widely used for the treatment and prevention of dystrophy, metabolic problems, anemia, psoriasis.

In African countries, cashews are considered the strongest way to remove toxins from the body. In Brazil, nuts are used to promote health in cases of influenza, bronchitis, asthma, etc.

In cosmetology, cashews are actively used to prepare special masks. A popular mask for the décolleté and face area:

2 gauze napkins are taken, a mixture of nuts soaked in advance for 2 hours is laid out between them;
fresh parsley crumbles on top of the mixture;
the resulting mask is applied to the skin for 25 minutes and then washed off.

Cashew harm

The high calorie content of cashews means that this product should be eaten in limited quantities. Reducing the daily intake of cashews is imperative for people suffering from heartburn and flatulence. These nuts are considered a heavy food, therefore, when consumed in excessive quantities, they often provoke constipation.

Abuse of cashews often contributes to weight gain. If you care about your figure, be sure to keep track of how many nuts you eat per day.

In case of an "overdose" of cashews, allergic reactions can occur, including in the form of a rash on the hands, face, skin swelling, etc.

cashew nuts rich in vitamins and minerals such as: vitamin B1 - 28.2%, choline - 12.2%, vitamin B5 - 17.3%, vitamin B6 - 20.9%, vitamin H - 26.2%, vitamin K - 28.4%, vitamin PP - 29.3%, potassium - 26.4%, silicon - 200%, magnesium - 73%, phosphorus - 68.8%, iron - 37.1%, cobalt - 73%, manganese - 82.8%, copper - 215%, molybdenum - 42.4%, selenium - 36.2%, zinc - 48.2%

Why cashews are good for you

Vitamin B1 is a part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Choline is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the conversion of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Silicon is a structural component of glycosaminoglycans and stimulates collagen synthesis.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.
Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can see a complete guide to the most useful products in the appendix.

Walnuts, hazelnuts, peanuts, almonds, and for some time now also pistachios, are welcome guests in any diet. They got used to them, they settled on the menu as independent products and components of desserts and main dishes. But relatively recently, exotic from warm countries appeared on the shelves, which quickly became popular - cashews. The benefits and harms of cashews are unknown to most consumers, and this is valuable information worth close attention.

What are cashews

Cashews are the fruit of an evergreen tree that grows in warm countries. Mainly in Brazil, Nigeria, Indonesia, Vietnam and India. The fruit itself is composite, a seed-bearing nut, curved in shape and a peduncle in the form of a fruit, shaped like an apple.

Cashews are a nut, and apples are called "Kazu", they are tasty, but common only in the place of growth due to the minimum shelf life - a few hours after ripening. As befits a peduncle, this part of the fruit falls to the ground and needs to be processed. Nuts in a hard shell that protects against oxidation, peeled and processed, have a long shelf life.

Characteristic

Cashew is a soft curved nut with a pleasant taste, used for food, for oil extraction and in cosmetology. If other varieties of nuts are sold both in kernels and in shells, cashews are sold only peeled and cooked. This is due to a special poisonous layer located between the skin and the nut. The oily substance can cause severe burns, and if ingested, acute poisoning.

Compound.

When asked whether a nut is healthy, the answer is yes, it contains a lot of vitamins, minerals, acids and trace elements necessary for health.

Vitamins: groups B, E, PP, K, N.
Minerals: phosphorus (in large quantities), calcium, potassium, iron, sodium, zinc, copper, selenium.
Acids: folic, omega-3.
Caloric content: about 640 kcal in 100 grams of raw nuts and 550 kcal in 100 grams of roasted nuts.
Energy value: proteins - 18.5 g; fats - 48.5 g; carbohydrates - 22.5 gr.

The calorie content of cashews is solid, but according to this indicator, they are not much superior to other nuts, the calorie content of peanuts is slightly less, and walnuts are even more satisfying. Cashews have less fat due to their higher protein and carbohydrate content.

Beneficial features

Cashews are good for the body due to their composition and digestibility. Regular consumption of nuts is indicated for both children and adults, regardless of gender. The beneficial properties of the Brazil nut are no less interesting.

For women.

For ladies, the nut will help to improve reproductive function, it has a positive effect on the sexual sphere and is an aphrodisiac that enhances attraction. Instead of synthetic pathogens, an exotic nut. Acids and vitamin E are responsible for the condition of the skin, prevent early aging, and restore tone. Both the oil and the fruit itself are added to cosmetics and anti-aging face masks.

For men.

For men, as well as for their companions, cashews have an exciting effect, but for the stronger sex it is also a potency activator, allowing both to desire and be able to embody. Zinc in walnuts increases sperm vitality and seminal fluid, increasing the chances of fertilization in cases of sexual dysfunction. Thanks to potassium, the product improves the work of the circulatory system, and the filling of the cavernous bodies directly depends on its potential.

Children.

Soft, tasty, easily chewed fruit is eaten with pleasure by children. It is better not to give this delicacy to babies under three years old, it can provoke allergies, and older children will help to build up a strong bone skeleton, support vision and give the energy necessary for vigorous life. The main thing is not to overdo it with the quantity.

During pregnancy.

Cashews are not contraindicated for expectant mothers, it satisfies hunger, is useful for the whole body, protects against infections and improves digestion. It is also effective as a remedy for anemia that visits most pregnant women. If there is no individual intolerance, you can safely feed both your own and the organism growing inside this yummy, but observe the measure.

When breastfeeding.

There is no need to exclude such a product rich in valuable substances from the diet when feeding a baby. You just need to lower the dose and carefully monitor the reaction of your beloved sucker. If everything is calm, allergies do not appear, bloating does not torment, you can safely continue to receive a dose of vitamins and unsaturated acids. Milk will only benefit from this.

Slimming.

How many calories in cashews worries those who dream of losing excess, with a noticeable calorie content, the nut is useful for those who are losing weight. This paradox is explained by the composition, fat is diluted with a significant proportion of carbohydrates and protein. The fetus will fight against deposits in strategic places, and the hunger accompanying the diet will satisfy. Of course, if you eat it, the mass will likely increase, but a few pieces, to kill your appetite, will go for the future.

For the body.

Cashews are an effective immunostimulant, antiseptic, normalize metabolism and digestion. The ability of the nut to protect tooth enamel from destruction has been scientifically proven, neutralizing pathogenic microflora. Eczema and psoriasis will go away if cashews are added to the treatment. Omega-3 prevents the deposition of cholesterol by protecting blood vessels.

How to choose and store

Cashews are sold in several types.

Raw.
Fried.
Salted.
In glaze, honey, chocolate.
Whole or crushed.

For a light snack, without pretending to be beneficial, you can purchase any of the varieties. Just keep in mind, supplements increase calories, and salt retains water. If purchased for long-term use, in order to improve health, choose raw fruits. They should be intact, of an even light beige tone.

Cashews are stored without access to air, in a bag or glass jar. In the freezer, the nut will lie without harm to the composition for up to a year, in the refrigerator for up to a month. Oils are oxidized in air, the product goes rancid and deteriorates.

How to fry

Before eating, raw nuts can be fried, this will enhance the aroma and taste, but will negatively affect the composition. Before processing, the mass is washed with running water and dried. For frying, use a thick-walled frying pan, spread the nuts on a heated surface in one layer and, stirring, bring until golden brown. Alternatively, frying in the oven on a baking sheet or in the microwave, but in a pan is the easiest way. How much cashews you can eat per day depends on age and condition. Pregnant women and children - 30 grams, adults - 50 grams.

Recipes

Today these nuts are available, although not cheap, the hostesses indulge their dishes with the addition of cashews.

With honey.

Nuts - 200 gr.
Honey - 1/3 cup.
Powdered sugar - 3 tablespoons.
Vegetable oil for frying.

Mix the washed and dried nuts with honey and leave to brew for a day.
Dip in powder and put in a frying pan preheated with oil.
Fry over low heat until the sugar shell is transparent.

Vitamin salad.

Beets - 250 gr.
Carrots - 150 gr.
Onion feathers are a bunch.
Cashews - 30 gr.
Yogurt for dressing - 100 gr.
Honey is a teaspoon.
Spices to taste.

Rinse, peel, chop or grate vegetables.
Nuts can be lightly fried or left raw, chopped and added to vegetables.
Mix yogurt with spices and honey, season with nut-vegetable mixture.
Arrange in salad bowls, turn over when serving and sprinkle with herbs.

Rice with cashews.

Rice is a glass.
Cashews - 100 gr.
Water - 2.5 cups
Vegetable oil - 4 tbsp. spoons.
Spices and seasonings to taste.

In a preheated frying pan, fry in butter until golden brown, washed and dried nuts with spices.
Add washed rice, fry until transparent.
Season with salt, add water, cover.
Bring over low heat 15 minutes after boiling.
Turn off and leave to walk for 10 minutes.

Alternatively, toasted nuts are added to the cooked rice. Dish and side dish for lean meat and independent.

Contraindications

Cashews will harm when overeating, provoking food poisoning. But there are also contraindications when it is better to refuse the product.

Individual intolerance.
Allergy.
Obesity.
Diseases of the kidneys and liver in the acute phase.

Cashews combine a pleasant taste with benefits for the body, they will strengthen the immune system and preserve youth. And they would have cost a little cheaper, they would have become a national product.

Cashew is a two-piece fruit. The first is a peduncle called an apple, juicy, sweet, orange or red in color, and spoils very quickly. Compotes, alcohol, jams, juices, etc. are prepared from it.

The second is the drupe, the nut itself, which has a curved shape and is covered with a hard shell. Between the outer shell and the core is a layer of poisonous oil that causes burns. You should not be afraid of poisoning, since the oil evaporates during frying.

Composition and nutritional value

Unfried - 25.7 / 48.0 / 13.0 g.
Dried - 18.93 / 37.57 / 22.37 g.
Fried without oil and salt - 15.3 / 46.4 / 32.7 g.

Fried - 20.0 / 47.0 / 24.0
In white chocolate - 12.0 / 42.4 / 40.2 g.
Cashew candies - 7.00 / 37.70 / 51.80 g.
Fried with honey and sesame seeds - 9.95 / 49.05 / 20.0 g.
Cashew dessert with berries and pomegranate seeds - 4.7 / 10.4 / 11.7 g.
Nuts in dark chocolate - 25.0 / 48.0 / 18.0 g.
Fried salty - 17.00 / 49.24.0 units

Calorie content

Cashews are high in fat, but they are good for weight loss. But you must not abuse them, otherwise the weight will increase significantly. Cashews are perfectly digestible, saturates the body well, reduces appetite. On average 1 pc. cashews weigh 1.2 g. Therefore, the calorie content of one nut raw is 7.56 kcal, in fried - 6.86 kcal. The glycemic index of nuts is 25 units.

Calorie content per 100 grams of nuts is:

Raw - 533.0 kcal.
Dried - 586.33 kcal
Fried without oil and added salt - 574.0 units
Fried - 592.0 units
In white chocolate - 590.0 kcal.
Candy with nuts - 552.0 units
Fried with honey and sesame seeds - 562.0 kcal.
Cashew dessert - 1514.5 units
Nuts in dark chocolate - 570.0 kcal.
Fried salty - 560.0 units

The calorie content of cashews is high. But, if you are on a diet, you cannot exclude it from the diet. Just consume it no more than 50 g per day. Such an amount will not harm the figure and will saturate the body with useful vitamins. And if you want to know more about, read a separate large article about this delicate, tasty and amazing nut.

Nuts are good in a "tasty" form, but the benefits are high in calories. Many on a diet try to get rid of such products, but nuts are generally recognized products ...

How many grams of nuts can you eat per day while losing weight, which of them contribute to weight loss and can they be eaten at the PP?

Bone Wide is always for safe, easy weight loss and believe me, it's much better than crazy restricted diets that you can hardly handle!

Is it possible

So, is it possible to eat nuts at all while losing weight? Of course yes! The idea that there are special products for weight loss or some kind of special "fat-picking" food came to us from the 2000s, when cottage cheese was considered a panacea for losing weight, and butter was a poison.

The main factor for success or lack of weight loss is calorie deficit... This means that you should receive less energy per day than you spend. Calculating this is easy: using a special formula, you must calculate what you need and eat 20% less.

Everything else: the exclusion of any food group, fasting with a full moon, or refusal of all food, in the name of which there are the letters "a" - leads only to this goal: to reduce the daily calorie intake.

Nuts are delicious, filling, high-fat and protein-rich foods that are packed with fiber and vitamins! They can be your "outlet" on the diet, thanks to which you can fill the micronutrient basket without offending your taste buds!

But there are nuts for removing fat - this is some kind of game from the public "40kg", this is simply technically impossible: no product has a similar effect, because fat is removed from the body by muscle mitochondria, in which it is burned ().

What do they eat

So, what are the healthiest and best nuts for dieters - an overview of the most popular nuts:

Gretsky

This is not just a great treat, but also an unconditional help to your health. These nuts help with anemia, disease, heart disease, dermatitis, colds. In addition, walnuts have a calming effect and are indicated for insomnia and nervous disorders.

A walnut is necessary for pregnant women, nursing mothers, as well as during the recovery period after surgery. Has a beneficial effect on the body's immune system.

Peanut

Many consider this fruit to be useless, but this is not at all the case. Peanuts promote cell growth and renewal. It is used as a choleretic agent. In addition, it increases potency and has a wonderful effect on libido. It also improves memory, the ability to concentrate, and is indicated for insomnia and fatigue.

Almond

Almonds are useful for hypertension, obesity, stomach and duodenal ulcers, asthma, pleurisy, heartburn. In addition, sweet almonds are recommended for all persons over the age of thirty as a preventive measure against atherosclerosis with high cholesterol levels.

Bitter almonds are indicated for use as a prophylactic agent in the treatment of diseases of the kidneys, upper respiratory tract, as well as in the treatment of certain diseases of the genitourinary system in women.

Hazelnut

Hazelnuts are pure protein. It is indicated for diabetes, anemia, chronic fatigue, phlebitis and enlarged prostate gland, arterial hypertension.

Cashew nuts

Cashews are a delicious sweet slightly curved fruit that perfectly strengthens the immune system, in addition, cashews normalize metabolic processes in the body, and are indicated for anemia, psoriasis and heart disease.

Pistachio

This little greenish nut is capable of help during periods of great physical and mental stress, as it activates the brain and at the same time has a tonic and restorative effect on the entire body. Pistachios are useful for people suffering from pulmonary tuberculosis, with anemia, arrhythmia and thrombophlebitis.

How much can a day?

The main thing is to always remember that nuts are tasty, but high-calorie food. Of course, per day, you can eat as many nuts as fit into yours. But still try to consume them in adequate portions.

Visual portions with KBZHU

At 20 gr. nuts, depending on the variety, contain 110-150 calories. In order not to have to measure the amount of nuts on the scales that can be eaten without harm per day, we list the most popular varieties of nuts and their content in one handful. How many nucleoli fit in the cherished 20 g?

almonds - 20 pcs.;
pine nuts - 150 pcs.;
peeled pistachios - 40 pcs.;
walnut - 10 pcs.;
Brazil nut - 8 pcs.;
pecans - 18 pcs.;
cashews - 18 pcs.

Any nuts bring real benefits, but only when eaten fresh. Candied or salted nuts are not that healthy. They are great for soups, casseroles and salads.

Almond

Very often we hear from people - I can not lose weight, there are no sweets in general, only nuts and dried fruits. Stop! It's easy to go over them with them! Often they are used uncontrollably, and then it is not clear where the gain comes from.

Look, you can take nuts from a jar like this:

Weigh: 29 grams of weight and 14 grams of fat. But you can draw differently, from the heart:

SONY DSC

And please: scooped up with all the proletarian generosity - got 293 kcal and 26 gr. fat... And what if not one, but two or three such handfuls a day, at work at the computer? You will not fit into any KBZHU!

So if there are no weights, learn to control yourself (and not go for supplements).

Average 5 almonds- it 6 gr.(37 kcal, BZHU 1/3/1)