How to cook pearl barley pilaf. Barley pilaf with chicken

10.03.2021

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Ingredients

To prepare pearl barley pilaf with pork you will need:

pearl barley - 2 cups;

pork - 600 g;

carrots - 2 pcs.;

onion (large) - 1 pc .;

vegetable oil - 2 tbsp. l .;

garlic - 1 head;

salt, seasoning for pilaf - to taste;

Cooking steps

Wash and dry the meat. I cooked pilaf with pork pulp, but lamb, beef or chicken are perfect.

Cut the pork into medium-sized portions.

Cut the peeled onion into half rings.

Cut the peeled carrots into cubes.

Heat vegetable oil in a cauldron or deep frying pan, put onion and fry over medium heat for 3-4 minutes (until transparent), stirring occasionally.
Then send the chopped pieces of pork to the onion, fry for another 3-4 minutes.

Add carrots to the meat fried with onions.

Stir and add salt, seasoning to the pilaf.

Pour in cold water (water should completely cover all the ingredients, except for the garlic), bring to a boil and cook under a lid over low heat for 30-40 minutes.

During this time, the pork and vegetables should become soft.

Rinse the pearl barley well again and put it in a cauldron on top of the pork and vegetables, flatten.

Pour enough water into the cauldron so that it is 2-2.5 cm above the cereal level.

Remove the finished pilaf from the heat and let it brew under the lid for 10-15 minutes. Then mix the pearl barley pilaf with pork, arrange on plates and serve.

Pearl barley produces delicious, nourishing and aromatic pilaf. Try it!
Bon Appetit!

Pilaf is a fragrant, hearty and beautiful oriental dish. Turkmen, Armenian, Tatar variants exist in these national cuisines along with their more famous representatives. But Uzbek pilaf is the height of perfection and a visiting card of Uzbekistan, made from rice, with different types of meat, fat tail fat or lard, vegetables and traditional spices.

But contrary to popular belief, pilaf can be cooked not only with rice, but also with its substitutes - cereals and pasta. Pearl barley pilaf will be, perhaps, the most interesting, unusual and delicious after the traditional Uzbek pilaf.

Pearl barley pilaf

Barley is a rather capricious cereal. If it is undercooked, then it will be solid. If digested, it will become slimy and glued. If you strictly follow all the rules for preparing barley, then you will simply fall in love with this cereal, and it will become your most beloved.

Ingredients

Prepare the following foods.

  • pearl barley - 1.5 tbsp. (300 gr.);
  • pulp of beef or lean pork - 500 gr.;
  • pork fat - 200 gr.;
  • carrots - 3 pcs. large (300 gr.);
  • onions - 3 pcs. large (300 gr.);
  • Chili pepper - 1 small pod (30 gr.);
  • tomato paste - 1 tbsp l .;
  • garlic - 1 head;
  • barberry - 1 tsp;
  • zira - 1 tsp;
  • turmeric - 1 tsp;
  • ground paprika - 1 tsp;
  • salt to taste.

From so many products, you will get pilaf for your whole family.

Preparation

  1. Cut the meat into small pieces.
  2. Chop the carrots in large strips, onions - of medium thickness in half rings.
  3. Pour refined vegetable oil into a cauldron or a metal pan with a thick bottom (preferably a cast-iron goose pan). While it is warming up, cut the bacon into small cubes and add it to the boiling oil. We give the lard to fry so that it gives off the fat.
  4. Put the meat in boiling fat and fry over high heat until a light brown color is obtained on each side. Stir so as not to burn.
  5. Throw in the chopped onion and bring it to a golden color.
  6. Add carrots to the cauldron and simmer until soft and darkened.
  7. Add tomato paste to meat and vegetables and let it sweat a little. This will help to better reveal the taste and smell.
  8. Put the spices into the cauldron, mix and put the peeled garlic and chili pepper on top. Let it warm up a little and begin to give off a smell and taste.
  9. Pour water into the cauldron on your finger, covering the meat. We add salt without regret. We close the lid and simmer the base for our pilaf for 35-40 minutes over low heat.
  10. Meanwhile, thoroughly rinse the pearl barley and dry it on a towel. Then pour the cereal into a preheated, but not hot frying pan and begin to fry it, stirring continuously. As soon as you feel the characteristic nutty smell - remove the pan from the heat - the pearl barley is ready for further cooking.
  11. Pour the pearl barley into the cauldron, pour water so that it covers the cereal by 2 cm.With the lid closed, cook for about 40 minutes (do not add fire).

Stir the ready-made pilaf again in the cauldron. It is a standalone dish that satisfies hunger perfectly. It is high in calories and fatty. If you have digestive problems, be careful not to eat barley pilaf at night or in large quantities.

Pilaf from soaked pearl barley

Barley contains vegetable proteins, simple carbohydrates, fiber. Macronutrients: calcium, potassium, copper, molybdenum, iodine, iron, manganese, zinc, cobalt, strontium, bromine, phosphorus. Pearl barley is the leader in the amount of chromium among all plant products.

This recipe provides for the preparation of pilaf from pre-soaked cereals.

Ingredients

  • fat tail fat (lard) - 200 gr. Can be replaced with 120 ml. vegetable oil;
  • meat (beef, pork) - 250 gr;
  • carrots - 500 gr.;
  • onions - 2 pcs. large (300 gr.);
  • pearl barley - 200 gr.;
  • raisins - 100 gr.;
  • dried apricots - 100 gr.;
  • cumin, turmeric, wig, barberry - 1 tsp;
  • tomato paste - 1 tbsp. l .;
  • salt to taste.

Preparation

Such barley pilaf is cooked faster than from unsoaked cereals.

  1. Soak barley with cold water overnight to swell. If you didn't manage to do this or suddenly decided to cook pearl barley pilaf - soak the cereals for at least a few hours.
  2. Cooking zirvak - fry the meat until brownish-caramel color, stirring constantly, over high heat.
  3. Add the onion, cut into rings, and fry until caramelized.
  4. Add carrots, cut into strips, to the cauldron and fry until soft.
  5. Add all the spices and a spoonful of tomato paste - let it warm up a little and stir. Add dried fruits. Fill with hot water to a finger level above the meat. After boiling, reduce the heat. Close with a lid and simmer for 25-30 minutes.
  6. We drain the water from the pearl barley. We wash, fill with water, put on fire and bring to a boil. Let it boil for a few minutes, and drain the water. Rinse the barley again with running water.
  7. We throw the cereal into the zirvak, pour hot water over 2 fingers over the cereal and continue to cook. The fire is slow and cook, covered with a lid, until tender (about 25-30 minutes).

Such barley pilaf is cooked in less time than from dry cereals. Washing the cereal and its preliminary boiling ensures that the cereal will not stick together and the pilaf will be crumbly.

Barley pilaf with mushrooms

Pearl barley stands apart from all the cereals that are in our kitchen. We undeservedly move it to a far corner and get it out only for making pickle. After all, this cereal is very useful, as it has a rich chemical composition. Vitamins A, groups B, PP, E, K are the most necessary for the human body. In some cases, their number covers the daily rate.

No meat is added to this pilaf. It rather resembles porridge with mushrooms, but no less tasty and aromatic than traditionally cooked one.

Ingredients

  • pearl barley - 300 gr.;
  • champignons - 500 gr.;
  • vegetable oil (olive or other refined) - 75 gr.;
  • carrots - 2 pcs. (200 gr.);
  • onions - 3 pcs. (250 gr.);
  • turmeric - 1 tsp;
  • salt, dried basil and black pepper to taste.

Preparation

  1. Soak the barley overnight. Rinse it in running water before cooking.
  2. The groats must be cooked until cooked in a large amount of water with the addition of salt to taste.
  3. Peel the mushrooms, cut into slices and fry in vegetable oil with the addition of spices and salt. Fry until cooked through. Remove from skillet gently to allow oil to remain.
  4. In the same oil as the mushrooms, fry the onions and carrots. Salt them and add spices.
  5. Pour barley, vegetables and mushrooms into the cauldron. Stir and add ¼ st. water. We put on low heat and let the water evaporate completely.

Serve pilaf with mushrooms on the table, decorate it with herbs, fried mushrooms and sprinkle with chopped basil. It does not have as many calories as pilaf with meat and is a little easier to digest, but still should not be eaten right before bed.

Barley pilaf with bird

Pearl barley is a whole grain of barley that has undergone initial processing (the so-called running-in) and bran removed from it. Such grain has sufficient energy value to provide our body with the necessary elements to replenish vitality.

If you want to cook light, almost dietary pilaf, use poultry and less animal fat. Vegetable oil is the very thing.

Ingredients

  • pearl barley - 1.5 tbsp. (300 gr.);
  • chicken or turkey meat - 400 gr.;
  • carrots - 400 gr.;
  • onions - 200 gr.;
  • vegetable oil (refined) - 1/3 tbsp.;
  • spices: cumin, turmeric, paprika, barberry;
  • salt to taste.

As you can see, the ingredients that give the traditional taste to the classic pilaf have been preserved. They and pearl barley pilaf will give this unique taste.

Preparation

  1. The groats should be soaked in the evening. It is advisable to change the water twice during the night so that the cereals do not stick together and the pilaf is crumbly.
  2. Pour vegetable oil into a preheated frying pan, let it boil and lay the meat, previously cut into small pieces. Fry over high heat, stirring constantly, achieving a brownish-caramel color.
  3. Pour the onion, cut into rings, to the meat, fry until caramelized.
  4. We send carrots, cut into strips, to a frying pan, and cook until soft and darkened.
  5. Pour water just above the level of meat and vegetables and simmer over low heat for 25-30 minutes.
  6. The pearl barley must be rinsed under running water so that it becomes completely transparent. Thus, we wash off the top layer, which sticks the grains together during cooking.
  7. We take a metal (preferably cast iron) saucepan with a thick bottom and set it on fire. Pour zirvak into it, washed pearl barley and fill it all with hot water two fingers above the level. Let it boil, reduce heat to low and cook until tender under a closed lid. The time will be approximately 30-35 minutes.

The poultry meat will give the pilaf a delicate taste, and the presence of traditional spices will provide an oriental smell and aftertaste.

Properly cooked pearl barley porridge will be an excellent side dish for meat, fish or mushroom dishes. Sour cream sauces with mushrooms, béchamel or bolognese are not only sauces for Italian pasta. They can be perfectly adapted for any other cereal porridge. But they are especially suitable for barley.

In order for the pearl barley to be crumbly, not stick together into lumps and not be slimy, you need to be able to cook it correctly.

If you soak the cereal in cold water overnight, or at least for a few hours before cooking, you can achieve an excellent result.

But after soaking, you need to change the water several times and rinse the cereals with running water.

Another way to make the porridge crumbly is to put it in the oven for a few minutes and fry it until golden brown and has a characteristic nutty flavor. So we get the fact that the pearl barley will not stick together during cooking.

If you want to surprise your household, prepare pearl barley pilaf and serve it on the table, accompanied by fresh vegetables and herbs.

Pilaf from barley, pearl barley grains, will be no less tasty and healthy than pilaf from traditional rice. The Uzbeks, the founders of pilaf cooking, invented this dish from a variety of products. That is why it is impossible to declare with one hundred percent guarantee that rice pilaf is the real Uzbek pilaf.

And the extraordinary taste and ability to absorb the tastes and smells of products that are cooked together with barley make it the most suitable base for alternative pilaf.

This delicious and high-calorie dish will feed your whole family and will cause a lot of delight. And for the guests this pilaf will be a real surprise.


Recommended recipes:

Uzbek cuisine is famous for its main national dish - pilaf. Traditionally, this national dish is prepared from zirvak and cereals in a large cauldron. We are used to the fact that rice is usually used for cooking. But there are other alternative recipes that use bulgur, couscous, corn, chickpeas, and pearl barley. The last listed product is considered one of the affordable and economical ones. And the cooked pearl barley pilaf with chicken is less high in calories. Therefore, we propose to make a fragrant dish according to a new recipe.

Ingredients

  • pearl barley - 2 tbsp.;
  • chicken breast - 1 pc .;
  • carrots - 1 pc.;
  • onion - 1 pc .;
  • tomato sauce - 1 tbsp. l .;
  • vegetable oil - 40 ml;
  • salt to taste;
  • ground black pepper - to taste;
  • fresh greens - 3 branches.

How to cook pearl barley pilaf with chicken

To prepare delicious pilaf using barley, it is recommended to soak it in water beforehand. It is advisable to keep the pearl barley in water for at least two hours. This process will significantly shorten the cooking time. When the allotted time for soaking cereals is up, start preparing the rest of the ingredients for the dish. Peel vegetables. Chop them as follows: chop the carrots in the form of thin strips (you can grate it), chop the onions into small pieces.

Pour vegetable oil into the dishes in which you plan to cook pearl barley pilaf. Preheat it, and then place the sliced ​​vegetables in the butter to sauté. Saute the vegetables, stirring occasionally, for about 3 minutes. Prepare the chicken breast during this time. Rinse it, pat dry with a paper towel, cut into pieces.

Put the chopped chicken breast with the sautéed vegetables, mix the ingredients. Simmer the chicken and vegetables for about five minutes.

Rinse the soaked pearl barley under cold water. Drain off excess liquid. Transfer the prepared barley to a saucepan with vegetables and chicken.

Season the ingredients to taste with salt and black pepper.

Add tomato sauce to the grits.

Pour the barley with vegetables and chicken with boiled water so that the liquid covers the cereal 2 cm higher. Mix the ingredients.

Simmer the barley with chicken under the lid until the cereal is fully cooked. Add more water if necessary.

Season the finished pilaf with chopped fresh herbs. Additionally, you can use more seasonings of your choice.

Delicious and hearty pilaf from pearl barley and chicken breast is ready! Arrange it on plates and serve hot.

Note to the hostess:

  • Oil for cooking, you need to take only refined, since it has no smell, and will not interrupt the aroma of seasonings.
  • After cooking pearl barley pilaf with chicken should stand for 10-15 minutes. The prepared dish is better saturated with the exquisite aroma of spices.
  • Red hot pepper - will add spice to the finished dish.

Step 1: prepare the pearl barley.

First of all, pour the pearl barley on the kitchen table, covered with an ordinary newspaper. This must be done in order to remove bad grains and possible pieces of dirt from the component. So, we sort out the pearl barley with clean hands and immediately pour it into a small bowl. Fill the container with plain cold water and leave it aside for a while. This will allow you to cook delicious crumbly pilaf.

At the end, drain the liquid and rinse the component under running water several times.

Step 2: prepare the carrots.


Using a knife, peel the carrots and rinse thoroughly under running water. Put the vegetable on a cutting board and cut into small cubes. Transfer the crushed component to a clean plate.

Step 3: prepare the onion.


Using a knife, peel the onion from the husk and then thoroughly rinse it under running water. Put the component on a cutting board and finely chop into cubes. Pour the chopped onion into a free plate.

Step 4: prepare the tomatoes.


Rinse the tomatoes under running water and place them in a loose small bowl. Pour boiling water over the component and leave to blanch for 5-7 minutes. After the allotted time, carefully drain the hot water, and transfer the vegetables to a cutting board.

Using a knife, remove the peel and the edge to which the tail is attached. Now cut the tomatoes into small pieces and transfer them to a clean plate.

Step 5: prepare the pork.


Rinse the pork thoroughly under running water and put it on a cutting board. Wipe it dry with kitchen paper towels. Using a knife, we clean the meat from possible veins and films. Now cut the component into small pieces and transfer to a clean plate.

Step 6: prepare pearl barley pilaf.


Pour a small amount of vegetable oil into the cauldron and put on medium heat. When the container with the contents is well heated, pour the chopped onion into it. We reduce the heat and, from time to time, stirring everything with a wooden spatula, fry the component until transparent. Immediately after that, pour the carrot cubes into the cauldron. Again, mix everything well with the improvised inventory and continue to fry the vegetables for more 6-9 minutes.
After the allotted time, add pieces of meat to frying. Mix everything thoroughly, fry the components 5 more minutes. Attention: pork should definitely lighten.
Then put the chopped tomatoes into a container, and also pour salt, black ground pepper and turmeric to taste. Mix everything well with a wooden spatula and mark additional 5-8 minutes.

When the frying of meat and vegetables is ready, we start cooking pilaf. To do this, pour pearl barley into a container and mix thoroughly with improvised inventory. Now we fill everything with two glasses of clean cold water, slightly lifting the dish along the edge of the pan. Important: do not mix the pilaf again until the end of cooking. We make a very small fire (so that the dish languishes) and cook the ingredients for 40-50 minutes under the lid. In 5-7 minutes to the end, we check the readiness of the pearl barley, and also slightly raise the pilaf along the edge to prevent it from burning at the base of the container.

At the end, turn off the burner, and leave the dish for more for 10-15 minutes to reach.

Step 7: serve pearl barley pilaf.


In general, if you touch on the conversation about pearl barley, you can learn a lot of interesting things! It turns out that this is not just a soldier's porridge, but a storehouse of vitamins and microelements. Thanks to this cereal, we can saturate our body with phosphorus, calcium, copper, iodine, as well as a group of vitamins B, A, E and D. And do not think that what kind of pilaf can be obtained from pearl barley. Quite the opposite! The dish turns out to be so tasty and aromatic that don't be surprised if your children and husband ask for more. So, before serving, stir the pilaf with a wooden spatula and pour it onto a special plate. We treat household members with such a delicious dish along with fresh or salted vegetables.
Enjoy your meal!

For the preparation of pilaf, you can use any meat of your choice. For example, it can be beef, lamb, chicken or turkey fillets;

Instead of fresh tomatoes, you can add frozen ones to the roast. You can also use homemade tomato juice if you wish. For example, I love the latter option, since the dish is better saturated with liquid and slightly changes color;

To prepare pilaf from pearl barley, be sure to use a special cauldron or a deep frying pan with a thick bottom, otherwise the dish may burn and turn out to be tasteless.