We invite you to try an appetizing dietary dish that is an excellent alternative to regular meat cutlets.

Zucchini cutlets - a recipe for Greek cuisine. This is a traditional appetizer that can be enjoyed in the best restaurants in Greece. Zucchini cutlets are incredibly juicy, tender and low-fat. In any form, zucchini has a beneficial effect on the digestive organs, improves skin condition.

They are also good for those who are losing weight: although zucchini is a low-calorie product, it gives a feeling of fullness for a long time. Therefore, after such a meal, you will not want to eat for a long time.

Ingredients

- Zucchini - 2 pcs.
- Egg - 2 pcs.
- Hard cheese - 50 g
- Flour - 5 tbsp. l.
- Parsley - 1 bunch.
- Sunflower oil - 3 tbsp. l.
- Basil - 1 chips.
- Black pepper (ground) - to taste
- Salt to taste

Recipe

Peel the zucchini, grate them on a coarse grater. Squeeze out excess liquid.

Grate the cheese and chop the herbs.

Mix grated zucchini with cheese, add parsley, eggs, flour, basil. Season with salt and pepper to taste.

The dough should not be too liquid, if not, then add more flour.

Heat sunflower oil in a skillet, spread the cutlets with a tablespoon.

Fry the squash patties over medium heat until golden brown. Alternatively, you can bake them in the oven in a silicone mold.

Serve the squash patties hot with sour cream. You can also substitute any other herb for parsley.

If you wish, try adding grated onion, chopped bell pepper, and feta cheese to the cutlets.

Zucchini cutlets - a recipe for Greek cuisine. This is a traditional appetizer that can be enjoyed in the best restaurants in Greece.

Bon Appetit!

Zucchini cutlets with cheese rich in vitamins and minerals such as: vitamin PP - 15.9%, calcium - 30.6%, phosphorus - 26.8%, cobalt - 21.3%

Why is zucchini cutlets with cheese useful?

• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.

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You can see a complete guide to the most useful products in the appendix.

Zucchini cheese cutlets according to a very tasty recipe. We cook at home and follow the step-by-step instructions with photos. How much time should be spent on cooking.

Cutlets are incredibly delicious food that can be prepared from almost any ingredient.

The generally accepted recipe from different types of meat is rather fed up, and therefore there are many alternative options that are no less tasty, but more original.

Zucchini cutlets with cheese and herbs

This is a classic cooking option. Starting from it, new varieties of the recipe are created. If a person does not like to experiment, then the basic dish is just for him. In terms of taste, it is not inferior to the "twisted" ones.

Cooking time: 45 minutes

Servings: 3-4

Energy value

• calorie content - 200 kcal;
• proteins - 8.64 g;
• fats - 6.90 g;
• carbohydrates - 20.14 g.

Ingredients

• flour - 1 glass;
• greens - 1 bunch;
• hard cheese - 100 g;
• zucchini - 1 pc.;
• eggs - 2 pcs.;
• salt and pepper to taste.

Step by step cooking

1. Peel the zucchini. If the vegetable is young, you do not need to do this, since the thin peel will merge into a homogeneous mass with the pulp of the vegetable.
2. Next, you need to grate the zucchini on a coarse grater and try to squeeze out the maximum amount of juice.
   
3. Squeeze the garlic into the zucchini mixture, which will add pungency and taste to the dish, and transfer the resulting mass to a large bowl.
4. Next, add cheese, previously coarsely grated, as well as any finely chopped greens.
   
5. All ingredients must be gently mixed to an even consistency.
6. After the mixture has become homogeneous, eggs are added to it, and then everything is mixed again until the mass is completely combined.
   
7. Salt and pepper are added to the minced meat to taste, as well as flour to hold the resulting mixture together. The addition of any spices is allowed.
8. Cutlets are fried in olive oil. Sunflower seeds will also work, but the former will add incredible flavor to the dish. Plus it's healthier.
9. When the cutlets are fried on one side, you need to turn them over and fry them under the lid on the other (about five minutes). You can roll the cutlets in breadcrumbs or semolina, which will make them incredibly crispy on the outside, but tender on the inside.
   

The dish is ready, bon appetit!

Important: the main condition is the stage of squeezing out the maximum amount of juice from the zucchini so that it does not interfere with the formation of dense balls.

Cutlets prepared in this way are very tasty and unusual due to the presence of herbs in the recipe. And cheese will give them lightness and tenderness. You can offer guests a dish either with a side dish or separately.

Chicken cutlets with zucchini

A great combination for those who love plant foods, cheese flavors and meat. This dish can feed the whole family. Yes, and anyone can cook it, if you follow the step-by-step instructions, as well as observe the proportions.

Cooking time: 1 hour

Servings: 6

Energy value

• calorie content - 350 kcal;
• proteins - 11 g;
• fats - 8.36 g;
• carbohydrates - 10.5 g.

Ingredients

• onions - 1 pc.;
• greens to taste;
• minced chicken - 500 g;
• zucchini - 2 pcs.;
• salt to taste;
• pepper and other spices to taste;
• chicken egg - 2 pcs.;
• hard cheese - 100 g.

Step by step cooking

You can also cook the patties in the oven for a completely new, baked flavor. Preheat it to 180 degrees, and then place the baking sheet there for 20-30 minutes. After the indicated time has elapsed, you need to leave the cutlets in the oven until they cool completely.

Advice: to prepare this recipe, it is recommended to take the chicken fillet. But if it is not there, take a ready-made semi-finished product, that is, minced meat.

This dish takes precedence over other variations of the recipe. It cooks quickly, has an unusual taste, and is also filling due to the addition of meat. Serving the dish in any variation will be acceptable. But the special taste of cutlets is successfully combined with Greek sauce, which can also be prepared at home.

Lenten recipe

Lean food is not always tasteless, and this option is proof of that. It does not require a lot of ingredients or complex culinary processes. The dish can be eaten by people suffering from diseases of the gastrointestinal tract, even during an exacerbation.

Cooking time: 30 minutes

Servings: 3

Energy value

• calorie content - 130 kcal;
• proteins - 3.90 g;
• fats - 0.8 g;
• carbohydrates - 27.5 g.

Ingredients

• flour - 3 tablespoons;
• zucchini - 500 g.;
• salt and pepper to taste;
• fresh herbs;
• potatoes - 4 pcs.

Step by step cooking

For those who want to make the dish completely dietary, we advise you to cook it in a multicooker.

Advice: To add a touch of piquancy, you can squeeze a clove of garlic into the minced meat.

Zucchini cutlets with carrots

A delicious, unusual recipe that will appeal to everyone, especially children because of the bright summer color, and for vegetarians, the dish is simply irreplaceable.

Cooking time: 1 hour

Servings: 2

Energy value

• calorie content - 94 kcal;
• proteins - 2.8 g;
• fats - 0.7 g;
• carbohydrates - 19.2 g.

Ingredients

• zucchini - 1 pc.;
• carrots - 1 pc.;
• onion - 1 pc .;
• potatoes - 1 pc.;
• garlic - 2 cloves;
• greens to taste;
• flour - 3 tablespoons

Step by step cooking

Advice: to focus not only on taste, but also on aesthetic, it is recommended to bake cutlets in the oven, and add turmeric from spices.

Serve with herbs, vegetable puree or other side dish or sauce. There are many variations of zucchini cutlets. Above were presented the most popular ways to cook a dish with the addition of a variety of ingredients at home.

Despite the fact that there are no exotic products here, the dish is not inferior in taste to the most refined ones. And this is not surprising, because all ingenious is simple!

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These zucchini cutlets will be appreciated even by the biggest fussy. Zucchini patties are a healthy source of fiber, so important for digestion and the gastrointestinal tract.

Ingredients:

• peeled zucchini - 400 g;
• long grain rice - 1 tbsp.;
• smoked cheese - 150 g;
• egg - 1 pc.;
• salt, ground pepper - to taste.

Peel the zucchini from the peel and seeds, cut into large pieces and rub on a fine grater. If the pulp has given a lot of water, squeeze out the excess water thoroughly with your hands. Grated zucchini Rinse the rice and boil in slightly salted water. If you want to make the patties more useful, use brown unpolished rice. It contains more fiber, vitamins and minerals.
Zucchini with egg, salt and pepper Grate smoked cheese on a fine grater. Mix zucchini, rice, egg, salt, pepper, cheese until smooth. Form cutlets of the desired size and fry in vegetable oil.
Mix all the ingredients Since there is no flour in the cutlets, it will be quite difficult to turn them over, so it is better to fry them over low heat, but keep longer on each side. After frying, you can darken the cutlets a little under a closed lid.
Fry cutlets This wonderful side dish is best served with sour cream!

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The dishes that can be prepared from zucchini are simply uncountable. These wonderful summer gifts are used to create many culinary delights. However, despite such a variety, squash cutlets remain one of the most popular dishes. Such love of modern housewives for this simple dish is very easy to explain: it is very easy and quick to prepare, has a wonderful taste and is universal. Judge for yourself, zucchini patties can be served as a side dish, make impromptu sandwiches by putting pancakes on bread, or eaten on their own. And yet, by the middle of the summer season, such a dish is a little annoying, and there is simply not enough time to cook more complex dishes from summer fruits. If you have just such a situation, then a way out of it has been found! There is no need to invent a "bicycle", you just need to diversify the traditional recipe! If you add hard cheese and garlic to the zucchini, then the cutlets will sparkle with new flavors and continue to give pleasure to all their connoisseurs. If you do not know exactly how to prepare such a dish, then this step-by-step recipe will become your faithful assistant. Guided by him, frying zucchini cutlets with cheese and garlic in a pan will not be difficult.

Ingredients

• Young zucchini - 1 pc.;
• Hard cheese - 50-70 g;
• Flour - 0.5 tbsp.;
• Salt, ground black pepper - optional;
• Chicken egg - 1 pc.;
• Garlic - 1-2 cloves;
• Greens - to taste and desire;
• Vegetable oil - for frying.

Preparation

Free the clean zucchini from the ends, and then chop with a coarse grater. Place the mixture in a deep bowl and lightly salt. Leave it on for 10 minutes. During this time, the zucchini will give a lot of juice, which should be carefully squeezed out with your hands.

Peel the garlic cloves, wash and pass through a press. Add the ingredient to a bowl of courgette mixture.

Grind hard cheese in the same way as zucchini - grate on a coarse grater. Add the product to the rest of the ingredients.

If you like the taste of fresh herbs, then chop them up and add to the cutlet batter at this stage. You can use any type of product that suits you: dill, parsley, green onions, fennel, cilantro, etc.

Mix all ingredients thoroughly.

Beat in one chicken egg and mix the cutlet dough well again.

Season with salt and pepper to your liking. Add other spices, if desired, that you want to taste in the finished cutlets. Add flour. It will bind the dough, and the products will not disintegrate when frying.

Use a spoon to knead the dough thoroughly one last time.

Heat enough vegetable oil in a skillet. Scoop the squash dough with a tablespoon and put it in the hot fat. Quickly clean the patty into a neat shape. When one side of the product acquires a beautiful shade, turn it over to the other side, and cover the pan with a lid. Do this with all the test you get.

Put the finished cutlets on a paper towel, which will absorb the remaining fat. After a few minutes, transfer the items to the serving plate. Zucchini patties with cheese and garlic can be eaten both hot and cold. Various sauces will perfectly complement such a simple, but at the same time original dish. Bon Appetit!