After a hard day on any culinary delights, as a rule, there is neither strength nor desire. In such a situation, dinner can become a lifesaver. Their preparation will not take much time, and their large variety will easily allow you to choose a dish for every taste. What light salads can you make for dinner?

Croutons and beans salad

A wonderful dish in its simplicity. A very light salad for dinner can be prepared in 10 minutes. The recipe contains only three main ingredients: canned red beans in tomato, fresh cucumber, a pack of crackers (taste - jellied meat with horseradish). Drain the juice from the canned food and pour into a bowl. Chop the cucumber into strips and pour over the beans, squeeze out a small clove of garlic, add croutons, season with mayonnaise, mix and serve immediately. Ideal for dinner: fast, tasty, satisfying, economical!

and beans

If there is a jar in the refrigerator canned beans, then the problem with food can be considered solved. It can be used to prepare light salads for dinner only for vegetarians, but also for meat-eaters. Take smoked chicken breast, chop into strips, mix with white beans and finely chopped pickled cucumber... Season the salad with mayonnaise, mix. In the green season, the taste can be enhanced with the addition of dill, parsley and green onions.

"Ah, summer!" Salad

Light salads for dinner can be very an unusual combination products, which are always at hand during the season. No exotic ingredients required. Take a couple of cucumbers and apples, three to four small tomatoes and about 200 g of plums. Cut all fruits and vegetables into strips (leave one tomato and a couple of plums), transfer to a salad bowl, season with oil and vinegar, add a little sugar, add salt and mix gently. Decorate the top of the salad with slices of tomato and plum.

Salad "Over the seas, over the waves"

It prepares very quickly too. Prepare jars and corn, pack crab meat or chopsticks, a couple of carrots and mayonnaise. Grind the carrots, cut the sticks into cubes, open the canned food and drain the juice. Mix everything in a salad bowl with mayonnaise, add a little salt and pepper.

Simplest vegetable salad with radish

Light salad for those who follow their figure. Take a small radish (green),

medium cucumber, onion, a couple of boiled eggs, a couple of large tomatoes and greens. Cut vegetables and eggs into pieces, chop the herbs, put everything in a salad bowl, add salt, pepper, season with oil and vinegar and mix. The dish can be cooked without eggs, which will further shorten the cooking time.

Try delicious salad cauliflower

The main cooking time is spent on boiling a small head of cabbage (disassemble into inflorescences) and a couple of eggs. Then everything is simple: strain the finished cabbage, add a little salt, pepper, season with oil with vinegar and a little sugar, add chopped parsley and green onions. Sprinkle with grated eggs on top.

Quick salad "Turnip"

If by some miracle there were a couple of turnip roots in the refrigerator, then it can be considered ready. Peel the turnip and cut into thin strips, add salt, pepper, season with a mixture of mayonnaise with the addition of a small onion, cut into cubes. Stir the salad and sprinkle with dill and parsley.

Delicious and quick salads which are prepared in literally 10 minutes
Crab stick salad with tomatoes



Ingredients:
- Crab sticks- 150 gr.
- Tomato - 1 pc.
- Garlic - 1 clove.
- Hard cheese
- Mayonnaise - 20 gr.

* Cut the crab sticks obliquely into strips,
* Cut the tomato into strips (excess liquid can be drained)
* Grate the cheese on a coarse grater.
* Squeeze out the garlic.
* Season with mayonnaise.

Lady Salad



Ingredients:
300 g chicken fillet
150 g cucumbers
150 g canned peas(1⁄2 cans)
150 g sour cream
a bunch of dill
salt
1. Chicken fillet boil for 20 minutes after boiling. Cool down.
2. Cut the cucumbers into medium cubes.
3. Finely chop the dill.
4. Cut the chicken fillet into medium cubes.
5. Put fillets, cucumbers, dill, peas in a salad bowl.
6. Add sour cream, salt and stir.
Lady's salad is ready, Bon appetit!

Salad with beans and crab sticks



Ingredients:
- red beans own juice 200 g
- 2-3 boiled eggs
- crab sticks 200 gr
- sour cream, salt, pepper, herbs.
1. Drain the juice from the beans. Finely chop the crab sticks, eggs and herbs.
2. Then mix everything, salt and pepper to taste and season with sour cream. Salad ready!

Smoked sausage salad



Ingredients:
● Carrots (raw) -1 pc.
● Cheese - 100 gr.
● Smoked sausage. - 100 gr.
● Garlic - 3 cloves.
● Mayonnaise - 2 tablespoons.
● Canned corn. - 1 jar small.
● Salt, pepper - to taste
1. Grate carrots and cheese
2. Cut the sausage into strips
3. Mix carrots, cheese, sausage, corn, garlic and mayonnaise. Mix everything well. Add salt and pepper and stir again.
4. Decorate with greens!

French salad



Ingredients:
2 apples
4 boiled eggs
2 fresh carrots
· mayonnaise
· onion
· cheese

1 layer - scalded onions (without onions), mayonnaise
2 layer - 1 apple, grate on a coarse grater, grease with mayonnaise
3 layer - 2 eggs, grate on a coarse grater, grease with mayonnaise
4th layer - 1 carrot, finely grated, mayonnaise
5 layer - cheese, grate on a fine grater.
Repeat layers: 1 apple, 2 eggs, 1 carrot
Garnish with cheese

Salad "Fast and tasty"



Ingredients:
- cabbage
- fresh cucumber
- onion
- sausage (who likes which one)
- mayonnaise
- spices

1. Shred cabbage (we have Peking cabbage, it tastes better with it)
2. Cut the cucumber into strips (I like that the straws are the largest)
3. Cut the sausage into strips
4. Cut the onion into half rings
5. Add mayonnaise, salt, pepper and mix everything!

Salad with smoked chicken, apple and pineapple



Smoked chicken breast - 300 g.
Sweet and sour apple - 2 pcs.
Canned pineapple. - 250 g.
Mayonnaise - 3 tablespoons
Salt and pepper to taste.

1. Smoked chicken breast cut into strips. You can take another part of the chicken, for example, the thigh, but you will first need to disassemble it, separate the meat from the bones and skin.

2. Choose an apple sweet and sour, this time I have a juicy sweetish golden. We also clean and cut into strips.

3. Pineapple slices from the jar can be taken whole or cut into halves. And even tastier with fresh.
4. Put all the ingredients in a salad bowl, salt, pepper and season with mayonnaise.

Salad "Faster than ever" ("Riddle")



Ingredients:
-Hard cheese
-Salami sausage and raw carrots in the same amount
- Garlic 1-2 cloves
-Egg pancakes (4 eggs and 1.5 tablespoons of starch)
First, fry the pancakes. To do this: beat eggs with starch, add a pinch of salt. It turns out about 5 pancakes. Cut the pancakes into strips.
Hard cheese and raw carrots grate for Korean carrots... Cut the sausage into thin strips. We mix everything. Season with mayonnaise, add garlic to taste and let the salad brew.
P.S. I had a semi-smoked sausage, the ratio of sausage + carrot + cheese was different because I didn't want the sausage taste to prevail. Salad is not salted, salted pancakes, sausage and cheese do not need salting.

Minutka salad



The salad is just delicious! One thing is bad: it is eaten faster than it is cooked.
Ingredients:
-1 fresh tomato,
-100 gr. rusks of white bread,
-1 pack of processed cheese,
-greens,
-1 clove of garlic
-mayonnaise.

Cut the tomato into strips, grate the cheese, chop the herbs, squeeze out the garlic, add crackers - mix everything. Season with mayonnaise.

Concubine salad



Very, very tasty salad!
Cooking is simple, fast and affordable. All the food was found in my refrigerator. And this is chicken breast, squid, cheese and mayonnaise.
1) Disassemble the boiled chicken breast into fibers (can be replaced with ham!)
2) Boil squids for 3 minutes, peel, cut into noodles.
3) Cheese-cut into strips.
4) Combine everything, salt and pepper, season with mayonnaise.
Take products at a rate of approximately 1: 1

Bon Appetit!

As promised, I'll tell you about some more wonderful salads. These salads can be eaten for dinner with absolutely no fear for your sleep. After all, he will be strong and healthy after such a dinner.

A light salad for dinner is one of those dishes that at the same time satisfies the feeling of hunger, at the same time, an extraordinary lightness and harmony is felt throughout the body.

I hope dear readers, you enjoy my new culinary article.

So, please see the recipes for light salads for dinner.

Beetroot salad

Ingredients:

1. pink salmon fish fillet - 0.5 kg
2. beetroot - 1 pc.
3. ripe apples "Antonovka" - 2-3 pcs.
4. sour cucumbers - 2 pcs.
5. mayonnaise sauce - 0.5 cups
6. salt - a pinch
7. dill - 20 g
8. green onions - 20 g

First you need to cook the fish - you need to boil it, add a little salt to the water, then cut it small pieces and put in a salad bowl.

Boil the beets in a saucepan, when ready, drain the water, and peel the beets. Cut the peeled beets into cubes, and sour cucumbers into slices or semicircles.

Peel the apples, cut the core, and grate the pulp with large cells. Mix everything in a plate with pink salmon. Then add a little salt, finely chopped dill and green onions, and drizzle with mayonnaise sauce.

Seaweed salad

Ingredients:

1. fresh white cabbage - 300 g
2. sweet Bulgarian pepper - 1 pc.
3. green cucumber - 2-3 pcs.
4. pickled seaweed- 150 g
5. parsley and dill - 30 g
6. salt - a pinch
7. mayonnaise - 200 g

The cabbage should first be chopped into thin strips, salt and grind so that more juice is released and softened. The cucumbers must be washed and cut into cubes, and then put in a plate with cabbage. Bell pepper wash, remove seeds and cut into small pieces, then also add to all other salad ingredients.

Strain the seaweed to remove excess liquid, cut into small pieces and add to the salad. Salt all prepared ingredients and season with mayonnaise. Mix gently and can be consumed immediately.

Squash salad

Ingredients:

1. zucchini - 2 pcs.
2. sweet pepper - 1 pc.
3. onion - 0.75 pcs.
4. garlic - 2 prongs
5. fine salt - 1-2 pinches
6. granulated sugar - 1 tbsp.
7. black ground pepper- 1 pinch
8. table vinegar - 1 tablespoon

Zucchini in this salad is best taken young and cut in any way and shape. Peel the onion and cut into half rings. Wash the pepper, peel and cut into small strips.

Mix everything in a bowl, add chopped garlic, granulated sugar, salt, ground pepper and vinegar, and then mix and let it brew a little. Before you try this salad, it is better to stir it again.

Chicken salad

Ingredients:

1. boiled chicken meat - 400 g
2. pickled cucumbers - 4-5 pcs.
3. pickled onions - 2.5 tablespoons
4. low-calorie mayonnaise - to taste
5. iodized salt
6. spices - a little

The chicken meat must first be boiled in a saucepan of salted water. Then strain and cut into small cubes. Remove the cucumbers from the jar and also cut into cubes. The onion should be cut into cubes and pickled in vinegar diluted with water, let stand for a few minutes, strain and transfer to the rest of the salad. Mix everything, throw in salt, spices and season with mayonnaise. Mix gently.

Shrimp and oregano salad

Ingredients:

1. ground oregano - 1 tsp
2. chopped garlic - 1 tsp
3. bulb onion - 2 pcs.
4. bell peppers - 2 pcs.
5. sunflower (olive) oil - 2-3 tablespoons
6. shrimp - 320 g
7. salt, ground black pepper - a little

The shrimp should first be boiled in a saucepan of salted water, peeled and mixed with chopped garlic and oregano. Add salt, ground pepper and some olive oil to all this, mix and leave to infuse for a while. Peel the onion and cut into half rings.

Also wash, peel, remove seeds and cut sweet peppers into small strips. Then put them on a container from a double boiler, grease with olive oil, put the shrimps on top and cook for a couple of 20 minutes. ready meal will serve, pour olive oil on top.

Light salad for dinner with fennel

Ingredients:

1. tangerine zest - 1 tsp
2. shallots - 1 pc.
3. fennel - 2 pcs.
4. red apples - 2-3 pcs.
5. black pepper - a pinch
6. lettuce leaves - 450 g
7. lime - 1 pc.
8. white wine vinegar - 1-2 tbsp.
9. salt - a little
10. extra virgin olive oil - 2 tablespoons

Cut the fennel pulp into half rings. Apples do not need to be peeled, just cored and then cut into thin slices. Sprinkle the sliced ​​apples with lime juice on top. Chop the fennel greens with a knife and finely chop the onion.

To prepare the dressing for this salad, whisk the olive oil, wine vinegar, mandarin zest, lime and chopped shallots with a whisk. You also need to add salt and pepper to the dressing.

Prepare plates on which you will lay out the prepared salad. Arrange the washed and dried lettuce leaves on plates and place the fennel and apples on them. Drizzle over cooked dressing and sprinkle with fennel herbs.

Cauliflower salad

Ingredients:

1. cauliflower head - 1 pc.
2. pitted black olives - 15 pcs.
3. capers - 2 tsp
4. pickled anchovies (fillets) - 8 pcs.
5. celery stalks - 3 pcs.
6. ground red pepper, salt - a little
7. olive oil - 4.5 tablespoons

You need to take a small head of cauliflower, peel it of the outer leaves, cut out the hard stem, and divide the head into inflorescences. Boil the inflorescences in salted boiling water for 5 minutes, then strain through a colander and put in a salad bowl.

Open the jar of olives, drain the marinade and finely chop the olives, and then put them in a plate with cabbage. Anchovies should also be cut into small pieces. The celery needs to be chopped coarsely and also mixed with the rest of the ingredients. Next, you need to add capers, hot peppers and salt, then drizzle with olive oil and stir gently.

Put the salad in the refrigerator for a few minutes before trying it.

Sun-dried tomato salad

Ingredients:

1. Sun-dried tomatoes- 8 pcs.
2. fruit vinegar - to taste
3. freshly squeezed lemon juice - 0.5 pcs.
4. ground black pepper - a little
5. lettuce leaves - 2 bunches
6. radish - 10 pcs.
7. fresh tomatoes - 4 pcs.
8. salt - a pinch

The radishes should be washed and cut into slices. Cut the sun-dried tomatoes into thin strips. Fresh tomatoes best cut into wedges. Wash lettuce leaves, dry and tear into large pieces with your hands.

Mix everything in a salad bowl, salt and pepper, sprinkle with lemon juice, vinegar and mix gently.

Pink salmon salad

Ingredients:

1. pink salmon - 0.5 kg
2. young potatoes - 3 pcs.
3. bell pepper - 2 pcs.
4. green onions - 50 g
5. cilantro greens - 20g
6. salt - a pinch
7. ground black pepper - a little
8. - 1 PC.
9. mayonnaise - 50 g
10. lemon juice - 1 tbsp.
11. sunflower oil - 4.5 tablespoons

The pink salmon should be boiled and then divided into small pieces or finely chopped. After that, you need to pour it a little lemon juice.

It is better to cook the potatoes with the peel, when ready - peel and cut into cubes. Bell pepper peel and cut into thin strips. Next, you need to finely chop the green onions. Wash lettuce leaves, dry and tear into pieces. Egg hard boil, peel and cut into strips.

All components of the salad must be mixed, sprinkled with salt, ground pepper and sprinkled with a little mayonnaise. Stir everything gently and garnish with fresh cilantro, which is finely chopped. Also with one more salad of pink salmon you can find on Yulia's website.

Rice salad

Ingredients:

1. rice - 1 glass
2. pickled pink salmon - 1 can
3. green onions - 100 g
4. fresh cucumbers - 2 pcs.
5. light mayonnaise - 100 g
6. salt, black pepper - a pinch

Rice must be boiled in salted water, then rinsed and allowed to cool. Fresh cucumbers wash and cut into small cubes. Green onions finely chop.

You also need to add the liquid from canned fish to the rice, so you don't need to pour this liquid, so you will need less mayonnaise. You still need to pour onions and cucumbers into this rice, and then mix gently.

Season the prepared salad with salt, pepper and drizzle with a little mayonnaise. Then put it in a cool place for a while.

Carrot and cabbage salad

Ingredients:

1. sauerkraut - 400 g
2. bulbs - 2 pcs.
3. carrots - 2 pcs.
4. apples - 2 pcs.
5. ripe orange - 1 pc.
6. pineapple - 4 cups
7. raisins - 100 g
8. lemons - 2 pcs.
9. granulated sugar - 4 tbsp.
10. parsley - 30 g

The cabbage must be removed from the jar and squeezed well, if it is too sour, then rinsed a little under running water. Then cut it very finely. Peel the onions and chop finely. Peel the carrots with a knife and grate with large cells. Free the apples from their peel and seeds, and cut the pulp into strips or grate.

Peel the orange from the zest and films, and finely chop the pulp or divide by hand. Cut pineapple rings into small pieces.

All should be mixed in one bowl and finely chopped raisins added there. To fill such a salad is required with lemon juice and pineapple. Mix the prepared salad gently and refrigerate. Then garnish with finely chopped parsley. The result is a wonderful vitamin salad with fruits and vegetables.

Evening salad with potatoes

Ingredients:

1. potatoes - 4-5 pcs.
2. carrots - 2 pcs.
3. green onions - 60 g
4. sauerkraut - 300 g
5. sour cucumbers - 5 pcs.
6. small beets - 2 pcs.
7. green peas - 100 g
8. vegetable oil - 70 g
9. salt, ground black pepper - a little
10. dill - 30 g

Boil potatoes, beets and carrots in their uniforms, only in a separate bowl. After they have cooled, peel and cut into cubes. You can grate the beets if you like. Finely chop the green onion and cut the sour cucumbers into cubes. Green pea you can take canned, just drain the liquid from it. Mix everything in a container, sprinkle with salt, freshly ground pepper and sprinkle vegetable oil... It is better to take unrefined oil for such a salad. From above it is necessary to decorate such a salad with finely chopped dill.

Radish salad

Ingredients:

1. fresh radish - 300 g
2. sunflower oil - 60 g
3. dill - 30 g
4. ground black pepper, salt - a pinch
5. vinegar to taste

The radish should be washed, dried and cut into very thin slices, then salt and pepper it. After that, you need to knead it thoroughly so that it releases a little juice.

Avocado salad

Ingredients:

1. boiled beans - 1.5 cups
2. large red tomatoes - 2 pcs.
3. avocado - 1 pc.
4. parsley - 20 g
5. olive oil - 2.5 tablespoons
6. black olives - 100 g
7. ground black pepper, salt - a pinch
8. lemon juice- 70 g

The beans must be soaked overnight, then boiled in the morning, slightly salted. Throw the finished beans in a colander.

All vegetables must be washed and cut: tomatoes into slices, avocado, peel and pitted, and then cut into cubes. Sprinkle the avocado with lemon juice to keep it from darkening. Remove the olives from the jar and cut into small pieces.

Place beans, avocados, tomatoes and olives on a plate. Also sprinkle everything with salt and ground pepper.

To prepare the dressing, you need to mix lemon juice and olive oil. Beat well until smooth.

Pour the prepared salad with the prepared dressing and sprinkle with finely chopped parsley. The salad can be consumed immediately after preparation.

Dear readers, how do you like light salads for dinner? Take a note?