The microwave oven favorably boils water in cups. Why shouldn't she cook something else in cups? Microwave quick breakfast options - for kids and adults.

Editorial note: the proposed recipes are not dogma, but a source of inspiration. If you want to change the proportions, for example, reduce the amount of sugar, it's up to you!

Quiche with ham in a cup

Kish is simple open pie with an omelet, and therefore anything can be added to the omelet mass: vegetables, mushrooms, herbs, bacon, foie gras and truffles. A basic recipe simple. Mix:
1 egg,
1.5 tablespoons of milk
2 teaspoons of cream cheese (philadelphia, mascarpone, etc.)
a small slice of white bread (sliced ​​into crunches)
and a slice of ham (also sliced).
Season with salt, pepper, add a pinch of thyme. Microwave on high power for about 1 minute 10 seconds.

Microwave cinnamon pudding

Three minutes - and you're done! The result is a sweet cinnamon pudding - for those who love this spice, of course. Mix:
2 tablespoons applesauce
1 tablespoon vegetable oil
1 tablespoon heavy cream
2.5 tablespoons brown sugar
a pinch of vanilla
quarter cup + 1 tablespoon a spoonful of flour,
¾ teaspoon ground cinnamon,
¼ teaspoon baking powder,
a whisper of salt.
Whisk all ingredients with a fork until smooth and fluffy. Microwave 1 minute or 1 minute 15 seconds on high power. Top with cream of soft cheese: for 1 spoonful of cream cheese (for example, mascarpone) - 2 tablespoons icing sugar and 1 teaspoon of milk.

Baked oatmeal

Oatmeal can not only be boiled, but also baked - the benefits are the same! For a complete breakfast rich in fiber, mix in a mug:
1/2 cup oatmeal fast food,
1 tablespoon sunflower seeds
1 egg,
1/2 cup milk
1/3 mashed banana
half an apple, cut into pieces,
2 teaspoons of honey
a pinch of cinnamon.
Bake in the microwave on high power for 2-3 minutes, then mash the baked oatmeal with a spoon and add a little milk or natural yogurt if desired.

Chocolate-nut pie in the microwave

This is actually a pie made from chocolate nut spread, but who cares! Prepares quickly, looks beautiful. Mix in a mug:
2 tablespoons of sugar
3 tablespoons cocoa
4 tablespoons flour
3 tablespoons of milk
3 tablespoons of vegetable oil
3 tablespoons of Nutella type chocolate-nut spread,
1 egg,
1/4 teaspoon baking powder.
Whisk in a mug with a fork until smooth and smooth, microwave for 1.5 minutes. Garnish with whipped cream if beauty isn't enough for you.

Meatballs in a cup

A protein breakfast - not necessarily a poached egg with salmon. Sometimes you can meat dish cook, and take oatmeal as a filler. Breakfast is the same. So, for the meatballs in the cup, form a ball from the mixture:
2 tablespoons of milk
1 tablespoon tomato ketchup
2 tablespoons of instant oatmeal
100 grams of ground beef,
salt-pepper-seasoning to taste.
In a cup drizzled with cooking spray or lightly oiled, place meat ball, microwave for 3 minutes on high power. Serve with sauce or pickled vegetables. And yes, you can use your favorite chopped meatball recipe for the meatballs.

Low carb cheesecake

This dish takes only a few minutes to cook, but it should cool down for an hour. But there is an option - to cook a few pieces in advance, and then just take them out of the refrigerator and serve to the hungry: children, guests, yourself. So, for one serving you will need:
50 gr cream cheese (Philadelphia, mascarpone, analogues),
2 tablespoons sour cream
1 egg,
1/2 teaspoon lemon juice
a whisper of vanilla,
2-4 tablespoons of sweetener (vary to taste)
Mix, whisk, place in a bowl or small microwave-safe bowl, cook for 90 seconds, stirring every 30 seconds. Let cool, garnish with berries, nuts, whipped cream: it's up to you. By the way, cream cheese can be replaced with cottage cheese, then it will be cottage cheese casserole... Sugar can be preferred over a sweetener, but then it will no longer be a low-carb dish.

Microwave chocolate caramel cake

As a filling, the author of the recipe offers salted caramel: something like our soft toffee, only with a salty flavor. If this good is not found in your household, you can simply use toffee or a couple of pieces of dark chocolate, the effect will be about the same. The main thing is to melt. So, mix:
4 tablespoons flour
4 tablespoons of sugar
3 tablespoons of cocoa powder
a quarter teaspoon of baking powder
a quarter teaspoon of salt
1 egg,
3 tablespoons of milk
1 tablespoon vegetable oil.
Beat the dough in a mug or pour the finished dough into it, and then drop the caramel, toffee or chocolate into the center of the mass. Microwave for a minute and a half on high power, then check, and if the dough is not baked, add another 30 seconds.

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Sometimes, after a day of running around, the only thing you want to do is fall on the bed and no longer move. But the stomach requires its own, and then a quick and healthy dish, which can be cooked directly in a mug (or on a plate) in a few minutes.

site collected recipes especially for such an occasion. In addition, they are useful when you need to urgently feed a starving child after a long walk, make breakfast before work, or conjure delicious dessert if a friend dropped by. By the way, you can cook a hot lunch right at work. The main thing is not to forget to take all the ingredients with you.

Baked oatmeal with banana

You will need:

• cereals instant cooking - 1/2 stack.
• sunflower seeds - 1 tbsp. l.
• egg - 1 pc.
• milk - 1/2 stack.
• 1/3 mashed banana
• half an apple, cut into pieces
• honey - 1/2 tbsp. l.
• cinnamon - a pinch

Preparation:

Combine oatmeal, seeds, egg and milk in a mug and stir well. Add banana, apple, honey and stir again. Bake in the microwave on high power for 2-3 minutes. Mash the baked oatmeal with a spoon. Add a little milk or yogurt if desired.

2 minute ham omelet

You will need:

• egg - 2-3 pcs.
• any meat, diced (ham, chicken or turkey) - 1 tbsp. l.
• Salsa sauce (without it) - 1 tbsp. l.
• grated cheese - 1 tbsp. l.
• olive oil
• salt and pepper to taste

Preparation:

Brush a mug with olive oil, add eggs and beat with a fork. Add meat, salsa, cheese, salt and pepper. Whisk thoroughly. Microwave at full power for 1 minute. Remove and stir, then return to microwave for another 45-60 seconds, until eggs are cooked. Sprinkle with cheese and serve.

Fast Granola

You will need:

• maple syrup or honey - 1 tbsp l.
• water - 2 tsp.
• oil (olive, coconut or butter) - 2 tsp.
• fine sea salt - 1/8 tsp
• instant oatmeal or regular rolled oats - 1/3 stack.
• chopped nuts or seeds - 1 tbsp. l.
• chopped dried fruits (raisins, dried apricots, prunes, cranberries) - 1 tbsp. l.

Preparation:

Without mixing, place in a large mug the maple syrup (honey), water, oil, salt, oatmeal, and nuts. Microwave on medium power for 2 minutes. Stir well, making sure there is no syrup left on the bottom. Return to the microwave for 1-2 minutes (do not add power), the oatmeal should turn golden. Add dried fruits, cool for 2-3 minutes and start breakfast.

White omelet with vegetables

You will need:

• egg whites (or you can take 2 eggs with yolk) - 4 pcs.
• chopped fresh spinach - 2 tablespoons l.
• green bell pepper, cut into cubes - 1 tbsp. l.
• red pepper, diced - 1 tbsp. l.
• tomato in cubes - 1 tbsp. l.
• cheese - 1 tbsp. l.
• green onions
• salt and pepper to taste

Preparation:

Lubricate the mug vegetable oil... Whisk the whites (eggs), add all the ingredients and mix. Microwave for one minute, then stir and return the omelette for another 1-2 minutes, until the eggs are completely cooked.

Meatballs in a cup

You will need:

• milk - 2 tbsp. l.
• tomato ketchup (you can do without it if you are cooking for children) - 1 tbsp. l.
• instant oatmeal - 2 tbsp. l.
• ground beef - 100 g
• salt, pepper - to taste

Preparation:

Mix all the ingredients in a bowl and make a ball. Place the meatball in a greased bowl. Bake in the microwave for 3 minutes on high power. Serve with sauce or pickled vegetables.

Minestrone in a circle

You will need:

• half diced carrots
• stalk of chopped celery - 1/2 tbsp. l.
• chopped bell pepper - 1/2 tbsp. l.
• chopped tomato - 1/2 tbsp. l.
• broth (optional) - 1 tbsp. l.
• green beans, mushrooms, onions, zucchini, canned beans, boiled turkey, chicken or beef - optional
• egg - 1 pc.

Preparation:

Place the carrots, celery, peppers and broth in the mug, making sure to leave 2 to 3 centimeters to the rim. Add water just enough to coat the vegetables. Cook the soup for 3-4 minutes at full power, but be careful not to simmer too much.
Break the egg into a cup and stir gently. Return the cup to the microwave for 1 to 2 minutes. Make sure the egg is done and sprinkle with cheese on top.

Oriental rice

You will need:

• rice - 100 g
• frozen peas - a handful
• chopped red pepper - a handful
• chopped green onions - 1/2 tbsp. l.
• bean sprouts - a pinch
• chopped purple cabbage- A handful
• soy sauce - 1 tbsp l.
• sesame oil (if desired) - 1/2 tsp
• spices, salt - to taste

Preparation

Place rice in a large mug and cover with water, covering it by two or three fingers. Place in the microwave at full power for a few minutes and wait until the rice has completely absorbed the water. Mix all the vegetables, add to the rice and cover the mug with cling film, return to the microwave for a minute.

Whisk the spices with the sesame oil and soy sauce... Pour the mixture into a mug and stir well. Cover the mug with plastic wrap and return to the microwave for another 35-40 seconds. Remove the mug, stir and let sit for a minute before eating.

Lightning Cheese Pasta

You will need:

• pasta - 1/3 stack.
• water - 1/2 stack.
• 1% milk - 1/4 cup
• grated cheddar cheese - 1/2 cup

Preparation:

Combine pasta and water in a large bowl. Place in the microwave for 2 minutes at maximum power. Stir and place again for 2 minutes. If the pasta has not completely absorbed the water, repeat again. Add milk and cheese, put in the microwave for another minute. To stir thoroughly.

Greek salad with couscous

You will need:

• raw couscous - 1/3 cup
• chicken broth or water - 1/3 cup
• lemon juice- 1 tsp
• olive oil - 1/2 tsp
• salt - a pinch
• chopped cucumber - 1/4 cup
• half a tomato, cut into pieces
• olives, cut in half - 1 tbsp l.
• chopped green onions - 1 tbsp. l.
• feta cheese - 1 tbsp. l.

Preparation:

Pour water into a mug and set on full power for 3 minutes, until the water boils. Add couscous, cover and let stand for 5 minutes. Then beat with a fork. Add lemon juice, olive oil and salt and mix thoroughly. Let cool, add tomato, tomatoes and olives, sprinkle with feta cheese and start a healthy snack.

Pumpkin pie

You will need:

• pumpkin puree - 1/2 cup
• egg - 1 pc.
• honey (maple syrup or sugar) - 2 tbsp l.
• cinnamon
• nutmeg
• Walnuts, hazelnuts or any nuts for decoration

For dough (optional, can be done without dough)

• butter - 1 tbsp. l.
• coconut flakes - 1 tbsp. l.
• almond flour - 1 tbsp l.

Preparation:

Mix the ingredients for the dough, place in a mug. In a separate bowl, stir the pumpkin, egg, cinnamon, nutmeg, honey (sugar, syrup) until smooth. Place it in a mug on top of the dough, leaving space to the edge. Use your fingers to lightly press and smooth the surface. Microwave for 2 minutes. Check with a toothpick, if the cake is wet inside, return it back for 20-30 seconds.

Blueberry muffin

You will need:

• flour - 1/4 cup
• brown sugar - 1 tsp
• baking powder - 1/4 tsp.
• salt - 1/8 tsp
• butter - 1/2 tbsp. l.
• milk - 2 tbsp. l.
• frozen blueberries - 1-2 tbsp l.
• cinnamon - a pinch

Preparation:

Combine all dry ingredients in a cup, mix thoroughly. Grind them with butter... Pour in milk, stir. If the mixture is too dry, you can add a little milk. Add blueberries and pour into the dough. Bake at maximum power for 90 seconds.

Chocolate cake

This mushroom pie is very easy to prepare, especially in the microwave.

Required Ingredients:

100 g chilled butter, 230 g flour, 2-3 tbsp. spoons cold water, 300 g of porcini mushrooms (it is better to use fresh, but you can dry or frozen), 200-250 ml of cream with a fat content of more than 20%, 2 eggs, 80 g of Cheddar cheese, 1 leek, 1 teaspoon of salt, pepper, butter creamy for frying and salt to taste.

Dough and filling preparation process:

1. Take chilled butter and cut into small cubes.
2. Take flour, sift through a sieve, mix thoroughly with salt and pepper. Add diced butter to a bowl and flour.
3. Using a mixer or manually grind the mass into crumbs. Add water to the finished mixture and knead the dough.
4. Put the trained mass in the refrigerator for 30 minutes.
5. Roll out the dough on foil. The thickness of the finished layer of dough should be 0.5 cm, 23 cm in diameter without rims.
6. Ready dough put in a mold, prick with a fork and refrigerate.
7. Take porcini mushrooms (set aside a few), cut them into small cubes, since large mushrooms are not very convenient for filling.
8. Finely chop the leek into quarters, lightly fry in butter, add the mushrooms for the filling. And put out another 2-3 minutes. Season with salt to taste.
9. In order to prepare the filling, add eggs and salt to the cream and finely grated Cheddar cheese.

Baking quiche:

1. Bake the cake tin in the microwave at full power for 20 minutes.
2. Then take out the quiche, spread the porcini mushrooms on the surface in an even layer.
3. Pour the mushroom filling with the previously prepared mixture and sprinkle with an even layer of grated Cheddar cheese.
4. Bake again in the microwave for another 30-35 minutes.
5. When the cake is browned, remove it from the microwave, place it on the table and cover with a napkin, leaving it to cool for 10 minutes in a baking dish.
6. Remove the cooled quiche from the mold and cool a little more.
7.Cut up ready-made pie into portions and arrange on plates. Serve the cake slightly warm or cool.

Recipe Notes:

Cheese can be added to the filling, it is not at all necessary to sprinkle it on the cake. It is better to use fatty cream (more than 20%), then your cake will be much tastier. Cream can also be replaced with fatty sour cream. Porcini mushrooms can be used frozen or dried for making the filling.
Quiche can be cooked with other fillings as well. The pie will turn out to be very tasty if you add 2-3 grated or finely diced potatoes to the filling. The flavor of the pie will be more piquant and rich if you sprinkle it with fresh herbs on top, for example, green onions or dill.

delicious recipes for the microwave. Ready instantly! ">

7 delicious microwave recipes. Prepare instantly!

The "Despair" cupcake, a Runet hit, fell in love with many. Fast, simple and in the microwave: what is needed for a person overcome by laziness. But you can't just eat cupcakes!

Especially for lazy people with gastronomic needs, we have selected recipes for seven dishes for the microwave oven, the preparation of which takes a few minutes. About minutes - we are literally.

French croutons in a cup

You will need: some baguette (can be substituted with another bread), egg, butter, leftover milk, cinnamon and vanilla sugar.

Cut a piece or two from the baguette and cut them into cubes. Lubricate the inside of the cup with butter. If you like it more accurately - leave small piece butter right on the bottom of the cup. Pour the bread cubes into a cup. In another cup, mix together an egg, 3 tablespoons of milk, a pinch of cinnamon and a pinch vanilla sugar... Shake it properly, pour it into a cup with future croutons and give exactly a minute for the bread to soak in the egg mixture. Now put your cup in the microwave. Usually one and a half minutes are enough for readiness, depending on what kind of bread you take; maximum three minutes.

Actually, that's all - voila! Enjoy a Parisian breakfast. To complete the atmosphere, you can do this in front of the photo of the Eiffel Tower on your desktop.

Kish in a circle

You will need: one large egg, 4 plum or cherry tomatoes, 1 spoonful of butter, White bread, salt, ground black pepper, 1.5 tablespoons of milk, grated cheese(best cheddar, spoon or one and a half), green onions. The mug should not be too wide.

Melt the butter in the microwave and set aside. Cut the tomatoes lengthwise. Cut the bread into small pieces on a plate. It should take about 1/8 of the volume of the future quiche. Break an egg into a mug, pour in milk, melted butter, add salt and pepper. Stir with a fork until smooth. Now add there grated cheese, bread, tomatoes, chopped green onions. There is no need to interfere. That's it, put the mug in the microwave, in the very center, and bake on high power for one minute.

And voila again, because quiche is a French dish.

Bacon and eggs

You will need: a few pieces of bacon, two eggs, salt, green onions.

Bacon first. Place a wide flat plate in the microwave with a small deep bowl upside down on it. Place bacon on the sides of the bowl. This is to drain the fat, then the bacon can be crispy. 1 minute on high power should be sufficient for bacon. While the bacon is crying for fat, break the eggs into a glass bowl - large enough to take up no more than a quarter of the volume. Add a pinch of salt, chopped green onions and stir the egg whites and yolks thoroughly with a fork. Microwave the bowl of eggs for half a minute. Reduce power slightly. Then stir the half-ready scrambled eggs and again in the oven for half a minute. The scrambled eggs are ready. You can put it on a plate, add strips of bacon and sit down to the table.

Help yourself, English breakfast!

Baked salmon

You will need: salmon fillet, salt, ground black pepper, 1.5 tablespoons of sour cream or kefir, 1.5 tablespoons of mustard, 2-3 slices of lemon and parsley leaves for decoration.

Place the salmon fillet, skin side down, on a plate, sprinkle with salt and pepper. Mix sour cream and mustard thoroughly, grease the fish. Place lemon slices on top and cover everything with baking film. Peki for 3.5 minutes, then check the fish for readiness with a fork. Bake for half a minute if necessary. Replace the lemon slices with fresh ones, garnish the dish with parsley, and pop with pleasure.

Pepper stuffed with egg

You will need: bell pepper, two eggs, cheese, a little milk, cherry tomatoes or green onions to taste, salt, ground black pepper.

The pepper should be taken so that it can stand on its top. Carefully cut out the ponytail with the seeds. Put the pepper on low power for 2-3 minutes in the microwave. While it's warming up, break two eggs, milk, grated cheese, and finely chopped vegetable dressing into a mug, if you like. Salt and pepper. Stir well with a fork. Pour this mixture into hot pepper. Increase the power slightly and bake for another three minutes. You can cook in the same way stuffed tomatoes... Only they should be large and firm enough, and one egg is enough for a tomato.

In the summer, few people like to stand at the stove. Firstly, it's hot, and secondly, you don't want to. However, guests come, households ask for a variety of dishes, and in the midst of fruits and vegetables, you need to eat not only salads, but also main courses. Don't have the strength and desire to cook the first, second and dessert? No problem! If you have microwave- it's time to use it!

Especially for everyone who wants save maximum time and prepare inexpensive, tasty and light meals in the literal sense of the word in a couple of minutes, we suggest 5 excellent dishes for a microwave oven. Try it, it's as delicious as it is simple!

French croutons in a cup

Ingredients

• a small piece of baguette (can be replaced with another bread)
• 1 egg
• butter
• 3 tbsp. l. milk
• cinnamon and vanilla sugar

Preparation

1. Cut a piece or two from the baguette and cut into cubes. Lubricate the inside of the cup with butter. In order for it to work out more succinctly - leave a small piece of butter right on the bottom of the cup and pour cubes of bread into it.
2. In another cup, make a mixture of 1 egg, 3 tablespoons of milk, a pinch of cinnamon, and a pinch of vanilla sugar. Mix well, pour into a cup with future croutons and give exactly a minute for the bread to soak in the egg mixture.
3. Now put your cup in the microwave. Usually one and a half minutes are enough for readiness (depending on what kind of bread you take). The maximum cooking time is 3 minutes. Delicious, simple and inexpensive!

Kish in a circle

Ingredients

• 1 large egg;
• 4 tomatoes
• 1 tbsp. l. butter
• White bread
• salt, ground black pepper to taste
• 1-2 tbsp. l. milk
• grated cheese
• green onions

Preparation

1. Melt the butter in the microwave and set aside.
2. Cut the tomatoes lengthwise, cover the bread in small pieces on a plate so that it takes up about 1/8 of the volume of the future quiche.
3. Break an egg into a mug, pour in milk, melted butter, add salt and pepper. Stir with a fork until smooth.
4. Add grated cheese, bread, tomatoes, chopped green onions to the resulting mass.
5. Without stirring, put the mixture in the microwave and bake on high power for 1 minute. Delicious and aromatic dish French cuisine is ready!

Bacon and eggs

Ingredients

• a few pieces of bacon
• 2 eggs
• salt, green onions to taste

Preparation

1. Make crispy bacon first. Place a wide flat plate in the microwave with a small deep bowl upside down on it. Place bacon on the sides of the bowl - the fat will drip off and the bacon will be crispy as it cooks. 1 minute on high power should be sufficient for bacon.
2. Break 2 eggs into a bowl large enough so that they are no more than a quarter of their volume. Add a pinch of salt, chopped green onions and stir the whites and yolks thoroughly with a fork or blender. Microwave the bowl of eggs for 30 seconds.
3. Reduce the power a little, stir the almost finished eggs and put on again for half a minute. The scrambled eggs are ready! You can put it on a plate, add strips of bacon and sit down to the table. Great English breakfast - hearty and delicious!

Pepper stuffed with egg

Ingredients

• bell pepper
• 2 eggs
• some milk
• tomato and green onion optional
• salt and ground black pepper to taste

Preparation

1. Take a pepper so that it can stand on its top. Carefully cut the ponytail with the seeds and place in the microwave (low power) for 2-3 minutes.
2. While it's warming up, break two eggs into a mug, pour in milk, add grated cheese and finely chopped vegetable dressing (optional). Salt and pepper, stir with a fork and pour this mixture into hot pepper.
3. Increase the power slightly and bake for another 3 minutes. Stuffed tomatoes can be cooked in the same way. Only they must be large enough and firm enough. The dish is very simple to prepare, and most importantly, healthy and tasty!

Pear dessert