Crab salad has long been a regular on the festive and everyday table in many homes. It is simple, pleasant to the taste, and is great for both children and adults. If you follow your figure, note that there are different recipes for this dish, and you can choose the version of the crab stick salad, the calorie content of which will be the lowest.

Crab salad recipes and calories

Since this salad is multivariate, it is worth considering separately the calorie content of its different recipes. MS selected some of the most popular and analyzed them in terms of nutritional value. Knowing how many calories are in crab salad, you can easily fit it into your diet without harming your figure.

Salad "Crab with rice"

Ingredients:

• canned sweet corn - 235 g;
• crab sticks - 200 g;
• boiled rice - 200 g;
• apple - 100 g;
• onions - 20 g;
• mayonnaise - 100 g;
• egg - 240 g.

Preparation

Chop finely boiled eggs, crab sticks, onion and apple. Add corn and pre-cooked rice to these ingredients (it is better to take parboiled or long grain). Season with mayonnaise and let it brew for 20 minutes.

The calorie content of crab salad with mayonnaise is 197.7 kcal, of which 6.2 g is for proteins, 9.1 g for fats, 22.6 g for. Considering the calorie content and dressing, it is better to eat such a salad no later than lunch.

Salad "Crab with rice"

Ingredients:

Preparation

Dice the boiled eggs, crab sticks and cucumber. Add corn to these ingredients, season with mayonnaise and let it brew for 20 minutes.

The energy value of such a salad is 128 kcal, of which 9.2 g are proteins, 7.4 g are fats, 5.9 g are carbohydrates. If you replace mayonnaise with white yogurt, this option will work fine for dinner too.

Crab salad rich in vitamins and minerals such as: vitamin A - 22.2%, choline - 13.7%, vitamin E - 73.3%, vitamin H - 19.8%, silicon - 67.7%, phosphorus - 18, 7%, iron - 12.8%, cobalt - 39%, manganese - 19.7%, copper - 12%, molybdenum - 15.1%, selenium - 18.4%

Benefits of Crab Salad

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintenance of immunity.
• Choline is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
• Silicon is a structural component of glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient skeletal muscle atony, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.

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You can see a complete guide to the most useful products in the appendix.

Today, the ritual of eating has become one of the main problems of the public. Because the regular presence of junk food in a person's diet leads to the most terrible stages of obesity. It is very difficult to give up your favorite foods and dishes, but you need to think about the consequences of such a diet.

A variety of culinary programs and books have achieved great popularity in the modern world, where many interesting and unusual recipes are described. The task of each hostess is to set the table with original dishes. Many even compete with each other, discovering new and previously unknown salads and casseroles.

There are a large number of salads that differ in the set of ingredients and cooking technology. Many of them have several versions, depending on the preferences of one or another hostess. One of the most popular in this case can be called a salad made from crab sticks with the addition of corn and cucumbers. This set of components makes it more useful for the body and less high in calories.

Benefit and harm

Crab sticks are the main ingredient in the dish, so special attention should be paid to their quality. It is necessary to purchase a product made from natural ingredients, then vitamins such as A, E, D, PP, B will be present in the finished dish. In addition, in sticks made of natural ingredients, magnesium, iodine, sodium, phosphorus, calcium will be present, favorably affecting the cardiovascular system.

At the same time, crab sticks are not a very useful product - they are made with the addition of all kinds of dyes and other chemical additives, so their use should be limited. For the salad, you need to choose only a product with a natural composition, for which you need to familiarize yourself with the information on the package.

Corn is another important component of the dish, distinguished by its excellent taste and many useful elements. It contains substances such as essential oils, fiber, micro and macro elements, starch. It is also rich in vitamins of group B, A, E, PP, C. Eating corn will be useful if you have problems with the intestines, heart, lack of vitamins, as well as diabetes and allergies. This cereal helps to remove harmful substances from the body, in particular, cholesterol.

Cucumbers are the third main component, it is rich in substances such as potassium, iodine, iron, and vitamins of group B and C. At the same time, they contain very few calories, so this vegetable is part of various diets. Eating a vegetable can help improve metabolism and lower blood sugar levels.

Energy value

We must do justice to such common and famous low-calorie salads as crab sticks and corn and fresh cucumber, but without rice. This recipe is passed down from generation to generation and every time people bring something of their own into it. Therefore, you can find many versions of everyone's favorite salad. The classic crab stick salad recipe, where you only need to add corn and fresh cucumber without rice or potatoes, has a calorie content of 150-200 kcal per 100 grams.

This salad can perfectly complement the menu of a losing weight person, provided it is consumed in reasonable quantities. The average nutritional and energy value per 100 g will be as follows:

• calorie content - 160 kcal
• fats - 7 g
• proteins - 8g
• carbohydrates - 5.6 g

How to reduce calories

You can make the dish more dietary if you use low-fat sour cream or yogurt instead of mayonnaise.

By the way, the number of calories of dishes depends on the choice of the type of mayonnaise. Therefore, it is necessary to carefully select this ingredient and give preference to products with a minimum percentage of fat. This salad is dietary and has a low calorie content only if it is prepared with crab sticks or meat and canned corn, fresh and homemade cucumber without boiled rice and fatty mayonnaise.

It is really delicious as it contains wonderful ingredients. For many feasts, it is the crab salad that is chosen. Caloric content averages 128 kcal. This figure may vary depending on the components.

Composition and benefits

Crab sticks contain vitamin B, which is essential for the normal functioning of the nervous system. Vitamin A has a beneficial effect on eyesight. It also contains vitamins C and D. Iodine supports the immune system, which will resist various diseases. The magnesium in them helps to strengthen blood vessels and helps the heart.

Corn is enriched with vitamins of group B, C, PP. It contains proteins and various trace elements. This composition has a beneficial effect on the digestive system and brain function. Eggs are sources of vitamins A, B, D. Fresh cucumbers also have a lot of useful things, they cleanse the body of toxins, help remove excess cholesterol.

The calorie content of crab salad with mayonnaise is 128 kcal. As with any other dish, it is necessary to observe the measure with it, since an excess amount of any food is harmful to everyone. This is also due to the fact that the dish contains mayonnaise.

The nutritional value

Calorie content of crab salad may vary depending on what is included in it. In a dish prepared according to the classic recipe:

• 9.2 g protein;
• 7.4 g fat;
• 5.9 g carbohydrates.

Often prepared The calorie content of such a dish is 197 kcal per 100 g. To make the dish a dietary one, mayonnaise is replaced with low-fat sour cream or yogurt. The type of mayonnaise also affects the calorie content of the salad, so it is important to carefully choose a product with a low percentage of fat. Instead of a store-bought one, you can make homemade sauce, which will make the dish much healthier. With such a dressing, it will turn out very tasty too.

To prepare a salad with rice, you need to boil the cereal. It shouldn't come out boiled. If you add lemon juice (1 tablespoon) at the end of cooking, the product will turn out white. Eggs must also be boiled.

Crab sticks are cut into cubes. Eggs are also processed. Chop the onion, then mix the ingredients with the corn. Place the dish in a salad bowl. Salt to taste, season with mayonnaise. Let the salad stand in the refrigerator before serving. This dish is delicious and nutritious. Its use in moderation is recommended.

The harm of lettuce

Although the calorie content of crab salad is quite acceptable, it is still harmful to the body. The product contains chemical components (preservatives, dyes), for example, E171, E420 and E160. More harm will be for children. Therefore, you should not often use such a dish.

There are artificial substances in surimi meat, from which there is no benefit to the body. If you often eat such a salad, then it can cause disruption of the stomach. Experts believe that eating just two crab sticks every day can harm your digestion. Therefore, it is important to eat crab salad in moderation. Its calorie content can harm your figure if you do not control the serving size.

It is quite simple to prepare it, and you do not need to have any special culinary skills. Most products do not require additional heat treatment; they only need to be cut correctly. Recipes for crab stick salads are presented in various options and everyone can find for themselves what they like. Green peas, fresh tomatoes and cucumbers, herbs, chicken, beans, rice, garlic, and even pineapple are added to it. You can decorate such a treat with grated cheese, cherry slices or finely chopped herbs.

The five most commonly used ingredients in recipes are:

Such beauty will be a real decoration for a simple family dinner or a festive table. To properly prepare a dish with crab sticks, you must carefully follow the recommendations in the recipe and observe the indicated proportions. This will allow you to combine the desired flavors equally and create a real culinary masterpiece that will be appreciated by both guests and home.