KFC (KFS) is one of the largest American corporations that owns fast food cafes around the world. Branded dishes - from chicken meat in a special breading. Founded by restaurateur Harland David Sanders in the 1930s. XX century. In a short time, his crispy strips and bytes made stiff competition with McDonald's cheeseburgers and hamburgers.

Today it is a favorite fast food restaurant where you can enjoy juicy chicken pieces fried in unusually delicious spices. However, it is not worth visiting it often, like all other fast food establishments. To see this, just look at the calorie content of the dishes on the CFS menu.

Menu

Already by the names of the subsections in the FSC menu, you can guess what will be extremely difficult to find here. Brand product - chicken breaded with 11 spices and herbs. The recipe for this mixture was developed by Sanders himself. Its components and proportions are a trade secret.

What exactly do KFC offer their customers?

In the first positions of the menu are high-calorie burgers and twisters stuffed with chicken meat:

• shefburgers - burgers from the chef;
• cheeseburgers - burgers with cheese;
• hot dogs;
• longers - hot dogs with chicken with BBQ sauce;
• twister - a cutlet wrapped in a cake with vegetables;
• boxmaster is a big twister.

• strips - breaded fillet (according to Sanders' recipe);
• bytes - breaded chicken pieces "Hot and Spicy" ("hot and spicy");
• legs;
• wings;
• baskets - large sets with french fries and chicken in one package.

Where without snacks - the menu offers several options for french fries and a light Caesar. Plus to all this - soft drinks, juices, beer, coffee, tea, tempting desserts, sauces and several dishes for breakfast.

CFS is considered healthier than McDonald's, as many dishes are prepared from fresh, farm products - in particular, chicken and vegetables. However, roasting, breading, deep-frying, sugar, butter - all this is a source of fats and carbohydrates, which means high calorie content.

Name. The abbreviation KFC stands for "Kentucky Fried Chicken", which means "Kentucky Fried Chicken".

Calorie tables

To evaluate the calorie content of CFS and decide for yourself whether it is worth visiting this cafe, especially during the period of weight loss, carefully study the tables of KBJU.

Each calorie table is dedicated to dishes of a certain food category (the classification corresponds to the KFC menu).

Calories are indicated per 100 g of the product, excluding sauces.

The data presented in the table are taken from the official website of the FSC, are based on the results of laboratory tests, correspond to technical and technological maps and are based on information on caloric content from suppliers (according to the founders). They may be affected by differences in serving sizes, regional and seasonal differences.

The recipe, and hence the calorie content of dishes, changes periodically. The information given is based on the current menu and may change after a certain period of time.

In some FSC restaurants, the products included in the recipe and the calorie content may vary slightly.

The dishes in the tables are arranged in alphabetical order.

Burgers

Twisters

Hen

Baskets

Snacks

Sauces

Do not take a lot of sauces - they only add calories to any dish.

* per serving.

Beverages

When losing weight, it is better to choose natural juices and mineral water. Lemonade is prohibited.

Coffee and tea

If you take small portions, tea and coffee will come out quite low in calories.

desserts

It is better not to look into this part of the menu: the calorie content is high, there are more than enough fats and carbohydrates. All this will instantly be deposited on the sides in folds.

Breakfasts

Available from opening until 11.00 am. Includes products that can recharge energy for the whole day. Pay attention to oatmeal - this is the lowest-calorie dish in KFS (and probably one of the healthiest).

If you carefully study the tables, you can see that the calorie content of almost all dishes just rolls over (drinks and sauces are not taken into account). Only oatmeal from breakfast falls into the category of dietary (less than 100 kcal per 100 g of product). Even Caesar salad (weight on the site is indicated as 105 g) will cost 124 kcal.

What to do

What to do if you want to lose weight and control weight, but at the same time, it’s impossible to give up KFC? It will be extremely difficult to reconcile these two desires, but you can try. To get started, here are a few tips to follow:

1. Try to visit this place as little as possible. Ideally, once a month. Maximum - once a week.
2. Make a list in advance of what to order using the above calorie tables and taking into account your rate and.
3. Don't buy promotions and bonuses. Order only what you have planned.
4. Hot drinks should not be taken with cold drinks - this makes digestion difficult. Under the burger - coffee or tea, under the salad - mineral water.
5. Least of all fats - in oatmeal, ice cream, pancakes, salad and apple dessert.
6. Least of all carbohydrates - in scrambled eggs, salad and legs.
7. Most proteins are in chicken products: strips, baskets, legs, bytes, wings (but be careful: they have a lot of fats, carbohydrates and calories).

To prove that you can still eat in FSC without exceeding the limits of daily calorie intake even when losing weight, here is an indicative menu. Scheduled for all three meals. You won't be hungry, but you won't break your diet either.

KFS along with McDonald's is one of the most popular fast food restaurants. The chicken-based dishes that this brand offers are in no way inferior in calories to the famous burgers and cheeseburgers with beef patties. Therefore, it is so difficult for them to fit into the weight loss program and the principles of proper nutrition.

The fast food chain Kentucky Fried Chicken (KFC) is based on the production of dishes, the main ingredient of which is chicken meat. But despite the fact that chicken is a dietary product, the menu consists of high-calorie and fatty foods. Food is fried in a large amount of vegetable oil and abundantly salted, and seasoned with various spices, flavor enhancers and flavors, which adversely affects the human body.

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Calorie table of dishes from KFC

Calorie table of KFS (KFC) dishes and their nutritional value - KBJU:

Name of the dish	Weight (grams)	Number of calories per serving (kcal)	BJU (grams per serving)
Boxmaster	255	640	22/42/58
Bigger original	260	625	34/29/59
Burger Russ	160	355	17/14/39
Chefburger	180	235	10/22/11
Chefburger spicy	180	233	9,8/22,1/11,3
Double Chefburger	265	575	25/49/38
Double Chefburger spicy	260	570	25/48,8/37,6
Tower Russ	200	563	22/36/36
Cheeseburger	135	325	12/18/35
Longer	120	300	13/13/32
I-Twister Cheese	195	275	9,9/14,5/25
Twister Julien	195	268	11/14/24
Twister Salsa	195	247	11/11/24
Twister Pepperoni	215	455	20/19/49
Twister Asian	185	464	22/53/18,5
Twister Wedgie	190	545	9,5/29/45
Strips 5 pcs. original	140	410	34,5/21,5/19,4
Strips 2 pcs. original	60	165	14/9/8
Strips 3 pcs. original	85	245	21/13/12
Strips 5 pcs. sharp	140	413	31/14,5/22
Strips 2 pcs. sharp	60	160	12/6/9
Strips 3 pcs. sharp	85	235	19/9/13,5
Chicken wings 3 pieces	83	261	13/17/13
Chicken wings 5 ​​pieces	140	435	23/28/21
Chicken wings 8 pieces	220	687	36/45/33
Caesar salad with dressing	220	345	22,4/19,4/18,7
Salad Veggie	195	56	2/2,4/4,8
French fries small	80	210	2,8/11/21,4
French fries standard	125	345	4,7/19/37
Free Basket	240	670	7/31/61
Belgian waffle with ice cream	140	490	6/23/64
Ice cream (cone)	90	130	4/3/22
Cheesecake with topping and raisins	115	310	8/14/39
Cherry Pie	70	255	2/12/32
Americano	300	81	0,8/1,9/16
Cappuccino	195	74	3,5/4/6
Hot chocolate	220	75	2,2/2,5/12,3
latte	240	80	2/2/12
Glace	260	85	2/2/13
Coca Cola	500	220	0/0/58
Sprite	500	146	0/0/38
Fanta	500	160	0/0/40
Popcorn Chicken	100	265	22,5/12/16
Chocolate cookies with hazelnuts	100	475	7/21/64
Milk Shake	100	165	3/4/27

The composition of products and their harm

Strips in Kentucky Fried Chicken are small pieces of breaded chicken fillet. One piece contains about 80 kcal.

Wings from the KFC menu consist of the following ingredients:

• wheat flour;
• eggs;
• cornflakes;
• chicken wings;
• vinegar and vegetable oil;
• salt, pepper, monosodium glutamate and flavorings.

This dish is cooked in a deep fryer and contains a lot of fat.

Twister Ingredients:

• mayonnaise;
• chicken breast;
• vegetable filling;
• eggs;
• wheat flour;
• vegetable oil;
• food additives and seasonings.

Boxmaster is a dish that consists of breaded chicken fillet, mayonnaise, tomatoes, green lettuce, potato hash brown and cheese wrapped in a wheat tortilla.

Food addiction and metabolic disorders can occur from fast food, so it is not recommended to frequent fast food restaurants. The abuse of fast food leads to obesity, as well as an increase in cholesterol, blood sugar, and pressure. People who regularly eat fast food suffer from caries and diseases of the digestive system.

Fast food chains KFC (Kentucky Fried Chicken) has been around for over 60 years. Like McDonald's, this chain is known all over the world.

Most of the consumers in our country eat at KFC, as it is very fast, convenient, and most importantly inexpensive.

But it is important to remember that this type of food does not have a very favorable effect on the human body. Yes, fast saturation comes, and besides, it is also very tasty, but health care should come first.

Nutritionists do not advise constantly eating in such establishments, this is fraught with problems with the digestive system, you can earn serious diseases - indigestion, exacerbation of gastritis, stomach ulcers.

It's important to know, that for proper digestion it is impossible to drink hot food with a cold drink, it is best to buy hot tea or coffee, then the body will digest a hamburger or fried wings quickly and without health consequences.

Interesting fact! KFC restaurants target dishes made with chicken. Almost the entire menu of the network consists of chicken meat (wings, fillets, legs).

It would seem that chicken is one of the most dietary foods, but be careful, when cooking, the calorie content of meat increases significantly. Do not overload your body by eating such food every day.

KFC: menu, calorie content of dishes and current prices

The menu in such restaurants is not very diverse, but still everyone will find something to their liking.

Breakfast (until 11.00)
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
Pancakes	139	205	79
Syrniki	100	274	107
Booster	174	219	105
Raiser	120	220	76
Fried eggs with spicy bytes	134	229	102
Classic oatmeal porridge	254	95	66
Potato fritters	37	534
Cheese toast	85	287	39
Breaker	134	234	96
Boxmaster morning	237	203	143
Twister morning	242	212	123
Bigger morning original	269	214	163
Bigger morning spicy	269	205	163
Chicken legs
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
Chicken leg (1 pc.)	76	239	54
Chicken legs (2 pcs.)	152	239	105
Chicken legs (3 pcs.)	220	239	159
Chicken wings
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
Wings (3 pcs.)	81	314	97
Wings (6 pcs.)	162	314	173
Wings (9 pcs.)	243	314	229
Chicken fillet bytes
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
	94	269	77
	134	269	105
	301	269	231
Bytes Teriyaki	126	243	118
Chicken fillet strips
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
3 strips regular	84	289,5	103
6 strips regular	168	289,5	195
9 strips regular	252	289,5	249
3 strips peppered	84	245	104
6 strips peppered	168	245	195
9 strips peppered	252	245	249
Baskets
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
Party Basket with bytes	100g/62g/26ml	272	100
Party Basket in assortment			129
Basket Star	60/42/54/28/76		199
Basket of 16 spicy wings	432/120		360
Basket duo spicy or classic	107/153/121/111		360
Large basket "Wings and legs"	303/270/120
Basket 25 wings			499
Sandwiches in rolls
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
Sanders with bow	131	213	84
Cheeseburger Texas BBQ	147	213	105
Longer BBQ	101	230	49
Singer	157	231	114
Classic	157	220	114
Bigger original	257	242	193
Bigger spicy	257	227	193
Sandwiches in tortillas
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
I-twister cheese	10	255	49
Twister from the toaster classic	191	221	135
Toaster twister sharp	191	208	135
Twister Texas BBQ	175	244	139
Twister Wedgie	185	269	143
Boxmaster summer	234	258	175
Boxmaster from the toaster original	249	252	173
Boxmaster from the toaster sharp	249	260	173
side dishes
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
French fries small	60	277	43
French fries standard	100	277	58
Basket fries big	200	277	99
Salads
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
Caesar salad light	99	137	119
desserts
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
New York Cheesecake	102	272	121
Cheesecake New-York "Strawberry"	121	268	121
Cheesecake New-York "Caramel"	121	288	121
Cheesecake New-York "Dark Chocolate"	121	284	121
Pies with cherry filling and chocolate filling "Hot Pie Duet Cherry and Chocolate"	54/72	531/567	58
Ice cream
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
Ice cream "Summer Fantasy"	120	140	70
Ice cream "Summer"	85	154	29
Ice cream "Ice Dream Strawberry"	144	163	85
Ice cream "Ice Dream Chocolate"	144	175	85

Photos of KFC menu dishes (KFS)

The benefits, harms, calorie content of KFS fast food restaurant dishes - all this is important to know if you often eat at a restaurant.

Healthy KFC Menu Dishes

What is good to eat for breakfast at KFC?

Naturally, one of the most useful products is vegetables, fruits, cereals. Some KFC dishes contain the ingredients listed above. For example, you can eat breakfast from KFC without fear for your health. After all, what could be healthier than oatmeal for breakfast with toast and scrambled eggs?

But it is advisable to eat an omelette without a roll, as these are simple carbohydrates.- a lot of calories, but no benefit. In the assortment of the KFC fast food restaurant, you can have breakfast with such menu dishes as:

Such food is quite light, and eating it once or twice a week will not harm your health in any way. person. After all, in the 21st century. there is a fashion for healthy eating, and even fast foods are trying to keep up with fashion trends.

What is useful to take for lunch from the KFC menu?

More or less healthy food in this restaurant, of course, is salad. "Caesar". It consists of: tender pieces of chicken fillet, green salad, cheese. Of course, if you remove a special breading from it, then there will be no harm from it at all. This salad can be eaten at least every day.

After all, what could be healthier than fresh lettuce leaves? Conditionally dietary dishes include strips and bytes, but before use, it is necessary to clean the chicken from the harmful shell.

Strips are made from chicken fillet and do not have as much fat as, for example, wings. Of the drinks, nutritionists recommend: tea and coffee without sugar and milk, mineral water.

Healthy dishes for dinner at KFC

As the proverb says: "Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy." But if you are already very hungry and without dinner in any way, then in the KFC restaurant you can still find food after eating, which will not need to wind circles in the stadium before going to bed.

For dinner, you can eat an ear of corn with a milkshake. preferably without fillers. Yes, a drink with a lot of sugar, but it's better than chicken fried in oil.

What food on the KFC menu is considered harmful by nutritionists and why?

Every nutritionist considers it his duty to keep the client from eating from KFC fast food restaurants. But it happens that this is the only institution where a person has time to eat.

The main thing is to choose the right menu. However, not everyone uses these tips. But to know the list of dishes that are very harmful to the body and health in general, it is simply necessary:

It can be understood from the above that the most harmful dishes are those in which there is a mysterious breading. After all, this is an accumulation of all the most harmful things that are in KFC fast food. Here are collected all the harmful elements from the periodic table.

And the most dangerous are trans fats., which negatively affect human genetics and lead to diseases such as diabetes, metabolic disorders, atherosclerosis, coronary heart disease, cancer, obesity and visual impairment. It is strictly not recommended to eat bacon, rolls, wings. There is not the slightest benefit from these dishes.

Low-calorie KFC menu: dish features, calorie content

The KFC restaurant cannot boast of a low-calorie menu, but you can still find several dishes with a small amount of calories here.

1. Oatmeal(useful, only 94 kcal, in the composition: potassium, magnesium, chromium iron, etc.).
2. Caesar salad"(only 137 kcal, lettuce leaves are rich in B and PP vitamins, ascorbic acid, potassium, calcium, phosphorus).
3. Ice cream(140 kcal, burns fat and contains calcium).
4. twister morning (only 212 kcal, contains greens, eggs, tomatoes).
5. Bigger morning spicy (214 kcal, including: tomatoes, herbs, chicken fillet).
6. Ear of corn(per serving 170 kcal, rich in vitamins B1 and B2, potassium, iron, magnesium).

Calorie table of popular KFC dishes

Menu	Weight (gram)	Calorie content (kcal)
Chicken leg (1 pc.)	76	239
Chicken legs (2 pcs.)	152	239
Chicken legs (3 pcs.)	220	239
Wings (3 pcs.)	81	314
Wings (6 pcs.)	162	314
Wings (9 pcs.)	243	314
Chicken fillet bytes, spicy (small)	94	269
Chicken fillet bytes, spicy (medium)	134	269
Chicken fillet bytes, spicy (large)	301	269
Bytes Teriyaki	127	244
3 strips original	84	289,5
6 strips original	168	289,5
9 strips original	252	289,5
3 strips spicy	84	245
6 spicy strips	168	245
9 strips spicy	252	245

You can talk a lot about the benefits or harms of some KFC restaurant dishes, but each person must decide for himself: how to eat and what to eat. According to nutritionists, only careful attitude to the organs of the gastrointestinal tract, attention to your diet is the key to health and long life.

Undoubtedly, many people love chicken pieces and wings from KFC. Despite the fact that the calorie content of dishes in KFC is very high, the fans of this network are not becoming less. Is it possible to cook this delicious chicken in your kitchen?

Many have heard that KFC uses 11 secret herbs and spices. The mystery of the recipe is what causes so much interest. In fact, no one can say for sure what recipe the chicken is cooked in this network, but similar combinations are selected regularly.

One option is to use cornstarch and chili peppers. For example, if you mix chili powder with flour and add crushed breading, it will become crispy and spicy.

What is the secret to delicious chicken?

In a serving of three wings, it is 254 kcal, which is quite a lot. Is it possible to reduce the nutritional value if you cook this dish at home? It should be borne in mind that frying in oil always implies a high calorie content of the finished product. If you want to reproduce the recipe as accurately as possible and make wings, like in KFC, then the dish will definitely be very nutritious. In this restaurant chain, any parts of the chicken are fried in a large amount of oil in a special fryer for about 10 minutes. At home, this recipe can be reproduced in a deep frying pan or saucepan, but this dish cannot be called dietary.

You can apply some culinary tricks - for example, fry for 1-2 minutes, and then bake in the oven until cooked. In this case, the meat will remain juicy, and the surface of each piece will be crispy.

In addition, in the KFC network, the calorie content of dishes also depends on what part of the chicken is used for cooking. As already mentioned, the nutritional value of a serving of wings is 254 Kcal. At the same time, a serving of five spicy bytes will be 243 Kcal with a similar cooking technology.

What should be taken into account first of all?

This restaurant chain uses raw chicken for cooking. If you take lightly fried or baked pieces for frying in batter, you will get too dry and tough meat.

KFC uses natural chickens, but the parts of the carcasses are selected very carefully. If you want to prepare a dish like in a restaurant, you must also choose your meat well. When a chicken has too much fat or remains of internal organs, all excess parts must be removed. In addition, the pieces should not be too large. At the same time, KFC bytes are made only from white meat.

Also, the chicken should be moist, but not wet, so that the breading holds well. Then the pieces are very carefully rolled in breadcrumbs - so that they have a thick layer on all sides.

As already mentioned, the calorie content of food cannot be significantly reduced if you try to copy the original recipe as accurately as possible. But if this factor does not stop you, you can and should experiment and try to find the optimal combination of seasonings in order to achieve a similar result.

Spicy KFC wings at home

The following recipe may seem like it contains some unusual ingredients, but it tastes very similar to the original.

For him you will need:

• 1-1/2 cups of wheat flour;
• 12 grams of soda;
• 1 sachet of dry Italian seasoning "Four Seasons" (powder);
• 2-3 eggs;
• 2/3 cup milk;
• 1 tablespoon (15 g) black pepper;
• vegetable oil to cover the bottom of the pan (for a layer 1.3-2.5 cm deep);
• 1 packet of powdered tomato soup;
• salt to taste;
• pepper to taste.

How to cook this dish?

Mix batter. Pour the eggs into a large bowl and whisk - you will be dipping the chicken pieces into this mixture. Add 2/3 cup milk, whisk together and set aside.

Combine dry foods. In a large bowl, add the dry soup mixture, Italian seasoning, flour, and black pepper and mix until smooth.

Cover the chicken pieces with the prepared batter. Take each wing and dip it into the batter. Then place it in the flour mixture and roll well in it. Set prepared wings aside.

Repeat these steps for the remaining chicken. Continue coating each piece until all pieces are ready to fry.

Heat oil in a tall skillet until it sizzles slightly and reaches 175°C. Using tongs, carefully place the chicken pieces (skin side down) into the pan and fry over medium heat. Leave the pieces in the oil for 25-30 minutes, turning from time to time. Add chili peppers for a spicy flavor.

Don't start cooking the wings until the oil starts to boil. Otherwise, the finished dish will turn out to be too fatty.

Remove the pieces, drain the fat from the pan onto paper towels or a clean cloth (such as a kitchen towel). Serve with any sauce, coleslaw, corn on the cob, french fries and beer. It is in this combination that you will be able to notice that you have turned out wings, like in KFC.

The same recipe can be used to cook any chicken pieces. However, the menu of this restaurant offers not only spicy chicken, but also classic fried chicken. For example, KFC bytes are always presented in two forms - spicy and original. So how do you recreate a classic recipe in your kitchen?

For it you will need:

• 800 grams of chicken fillet, cut into strips;
• 3.5 cups of wheat flour;
• 0.5 cups of milk;
• 1 egg;
• 1 tablespoon of salt;
• 2 tablespoons paprika;
• 1 tablespoon curry;
• 1 table spoon universal;
• a large amount of any vegetable oil.

How to cook?

Mix milk with an egg, add 0.5 cups of flour, all spices (with the exception of paprika - you need to put 1 spoon of it), salt and beat well with a blender into a fluffy mixture. Put the strips of chicken fillet in it and leave to marinate for a while.

Then take a clean plastic bag, add the rest of the flour, paprika and mix very well. Place chicken in it and shake vigorously. Each piece should be covered with breading on all sides.

Then fry the chicken fillet in a large amount of oil for 2-3 minutes. You will get original chicken bytes (strips), like in KFC. The calorie content of the dish will be high, but sometimes you can ignore this and treat yourself to delicious food.

Good day, readers of my blog. Despite the fact that I try to keep myself and my figure in order, my soul sometimes asks for something harmful, namely to go to KFS, the calorie content of dishes in which cannot be called low. Although I know perfectly well, and it’s not a secret for you, that the dishes there are terribly tasty and almost as high in calories. But there is ingenuity and we will find a way out!

KFC is a catering chain that specializes in all kinds of chicken goodies. The signature dish, from which the popularity of this brand began, is chicken pieces fried in batter or breadcrumbs. Just imagine how caloric it is! But also delicious. Therefore, let's look for a way to visit a KFS institution, the calorie content of dishes in which can be calculated so that both the conscience does not torment and the stomach rejoices.

To keep yourself in good physical shape, you should adhere to the daily routine and diet. But in order to feel like a harmonious person, you should sometimes allow yourself small liberties and move away from a strict diet. I offer a number of simple rules, thanks to which you can combine business with pleasure:

1. Visit similar establishments no more than once or twice a week. After all, we go to KFC not to eat, but to treat ourselves. Therefore, do not eat chicken and fries every night or buy a hamburger with cola at every lunch hour! You can arrange a fasting day for yourself and treat yourself to something stunningly appetizing, but not too high in calories;
2. Don't go toKFCvery hungry. It's like going to the supermarket - the more hungry, the more unplanned products in the cart. The stomach, which boils and asks for food, is the strongest motivator to order everything, everything, everything and a little more from the menu. Therefore be vigilant;
3. Plan your menu ahead of time, and even better, count calories according to a special table. On the official website of KFC, you can find a well-compiled table that lists not only the number of calories in a dish, but also the ratio of fats, proteins and carbohydrates in it.
4. She herself looked at the calorie content of all dishes and made a list of KFC dishes up to 400 calories. A reasonable approach will help keep the body in good shape and not drive off the suddenly appeared kilogram in the gym. And below the picture, see the entire list, which is better to download.

1. Eat slowly and try to enjoy every bite. We remember that we did not come here to eat, but to savor the dishes. After all, the main thing for us is not the quantity of food, but its quality. By the way, the slower we eat, the faster satiety sets in. Therefore, we chew with feeling, with sense, with arrangement;
2. Do not pay attention to promotional offers. KFC regularly comes up with all kinds of promotions and bonus programs. It can be a free soda with a large portion of wings, or a gift fries that goes with a huge portion of nuggets. Such sets seem attractive, but this is just a marketing coup. It is impossible to “be led” by a profitable offer and meet the number of calories we need. Therefore, it is better to order several separate dishes and then not regret your choice;

1. Actually, for the same reason should not be tempted by large portions (baskets). Their purchase is beneficial if you go with a company where you simply won’t be allowed to eat everything alone 😀 Baskets often come with “invisible” potatoes or sweet soda, which will then noticeably affect our hips;
2. Before you visit KFC, you need to firmly decide that - it's tasty, healthy and what we need now! Fortunately, the restaurant chain offers a fairly large selection. Here you can find oatmeal, pancakes, scrambled eggs, cheesecakes and much more. If we compare the number of calories in them and a bucket of wings, then scrambled eggs with oatmeal will be clear favorites;
3. Is always it is better to order chicken separately instead of a basket. At KFC, you can order chicken by the piece. With this order, you can easily calculate the ratio of the calorie content of one meal in relation to the daily calorie intake. And imagine the situation: you ordered a large bucket of strips, and ate only one third. Where does everything else go? Of course, eat up. But these are extra pounds, centimeters, which is highly undesirable. Especially for those who are trying to lose weight.

There are many theories and practices in which the issue of weight loss and maintaining the body in good shape is considered from different, sometimes shocking sides. The approach to competent weight loss includes not only calorie restriction, all kinds of diets and sports. The key point is harmony with oneself and the ability to “negotiate” with the body. After all, the main goal of all practices is to improve the quality of life.

I've found an absolutely wonderful book that helps not only competently reduce weight, but also strengthen my health. It's called " Stop counting calories!". It tells in an accessible language about all the medical aspects of metabolism and the proper utilization of fats, proteins, carbohydrates. I just want to understand in detail the issues of weight loss, but when you stumble upon an article about biochemical processes, your hair will stand on end from the abundance of incomprehensible and frightening words! And in this book, everything is explained in human language.

Therefore, there is no reason to deny yourself small pleasures. After all, without them, life is not so colorful. It seems to me that I was convincing 😉 And you?