With the advent of the summer season, more and more vegetable dishes appear on our tables. Zucchini dishes are considered one of the most popular and healthy ones. All kinds of casseroles, snacks and meatballs nourish us with vitamins and nutrients. Boats from zucchini in the oven are a delicious, versatile dish that can decorate any holiday table and become a favorite treat for dinner.

Choosing food and utensils

In fact, by experimenting with the filling, you can get a huge number of variations and enjoy a new, interesting taste every time. The most common are zucchini stuffed with mushrooms, cereals, vegetables, meat and other products. In our material you will find both popular and original types of filling, perhaps you will discover completely new, savory options.

Traditionally, cooking zucchini in the oven is necessary on a baking sheet with sides or in a baking dish (both heat-resistant glass and ceramic ones are suitable).

Traditional recipe with minced meat filling

How to cook zucchini boats with minced meat in the oven? With a step-by-step recipe from the site, cooking is a pleasure, as our articles always describe in detail the entire cooking process, and the materials are supplemented with photographs of dishes.

Required set of ingredients:

• Zucchini - 3 pieces;
• 1 small onion;
• Garlic - 1 clove;
• 1 small carrot;
• Minced pork and beef - 250 gr.;
• Cheese "Gouda" - 50 gr.;
• Salt, pepper to taste.

Step 1. Wash the zucchini in water, leave for a couple of minutes to dry, cut off the ends and cut with a knife lengthwise into two halves. With a small or dessert spoon, remove the pulp from the core to make boats.

Step 2. We make the filling: the onion, carrot, garlic must be very finely chopped with a knife. Mix chopped vegetables with minced meat, pepper and salt.

Step 3. Heat vegetable oil in a frying pan, fry vegetables with minced meat until tender. On average, this process takes about 10 minutes.

Step 4. Stuff the zucchini halves, sprinkle with grated cheese. Bake the boats in the oven for about 15-20 minutes. Cooking temperature 190-200C.

Now in your arsenal there is an excellent step-by-step recipe with a photo of zucchini boats with minced meat.

Delicate appetizer of zucchini with chicken fillet

Boats from zucchini in the oven with chicken will fit perfectly on any holiday table as an appetizer. Also, this delicacy is ideal for lunch or dinner for those who adhere to a healthy diet. Such an appetizer contains only about 50 kcal per 100 grams and 1.5-2 g of fat. To prepare such yummy you will need:

• Young zucchini - 4 pcs.;
• Chicken fillet - 400 grams;
• Onion - 1 pc.;
• Carrot - 1 pc.;
• Garlic - 2 cloves;
• Tomato - 1-2 pcs.;
• Olive oil;
• Sour cream (15%) - 200 gr.;
• Hard cheese - 100 gr.;
• Salt, spices;
• Fresh parsley.

Chicken fillet must be cut into small pieces (no more than 1 * 1 cm).

Grind the onion with a sharp knife, grate the carrots, pass the garlic through the garlic.

Tomatoes must be washed, cut into small cubes.

Heat olive oil in a frying pan, stew chopped vegetables for 3-5 minutes. Then add the chicken fillet to the vegetable component, fry for about 5-7 more minutes. Then pour sour cream, salt, spices into the pan, mix everything and keep on low heat for another 2-3 minutes.

Remove the thinnest layer of the skin from the zucchini, cut in half lengthwise with a sharp knife. Carefully remove the pulp from each half with a spoon. Fill each boat with fried chicken and vegetables.

Put the blanks in a baking dish, put in the oven, heated to 200 degrees for 25 minutes. At the end of the specified time, remove the form, sprinkle the boats with grated cheese, put it back in the oven to bake for 5-10 minutes.

Sprinkle cooked zucchini with finely chopped parsley. It is best to serve it to the table right away, piping hot, to enjoy the taste and aroma, since this dish is excellent only fresh.

Diet zucchini stuffed with stewed vegetables

A low-calorie, light and incredibly tasty dish that all vegetable lovers will love. The average content of proteins, fats, carbohydrates is 4/2/4 g per 100 grams, respectively.

For cooking, you will need the following set of products:

• Zucchini - 3 pieces;
• 1 small carrot;
• 1 medium onion;
• 2 cloves of garlic;
• Bulgarian pepper - 1 pc.;
• Olive oil - 1 tbsp. a spoon;
• Cheese - 100 grams;
• Salt, spices "Italian herbs".

The cooking algorithm is as follows:

Cut the zucchini in half, remove the cores with a spoon.

Prepare the filling: grate the carrots on a medium grater, chop the onion with a knife. Wash the pepper, remove the stalk and seeds, then cut into thin strips 2-3 cm long.

Stew the vegetable filling with salt and spices in olive oil. It is best to sauté over medium heat under a lid for about 5-7 minutes.

Skip the garlic, rub the zucchini boats with the resulting gruel from the inside, then you need to darken them in the oven for about 10 minutes at t = 200C.

Stuff the boats, sprinkle with grated cheese, cook in the oven for 10-15 minutes until a golden cheese crust forms.

Boats from zucchini in the oven with vegetable filling are ready, bon appetit!

Stuffed zucchini with mushrooms

A dish saturated exclusively with vitamins and nutrients, stuffed with mushrooms, cheese and vegetables will not leave anyone indifferent. To cook zucchini boats in the oven with mushrooms, you will need:

• Young zucchini - 3 pcs.;
• Fresh champignons - 300 grams;
• Sour cream - 100 gr.;
• Onion - 1 pc.;
• Tomato - 1 pc.;
• Cheese - 100 gr.;
• Salt pepper;
• Fresh herbs for serving.

Peel the mushroom caps from the skin, cut into small slices. Chop the onion, then fry with mushrooms and sour cream in a pan. Heat treatment time 10-12 minutes.

Divide each zucchini into two halves, remove the core with a spoon. Salt the inside of each boat, pepper to taste, then stuff with the stuffing of fried mushrooms. Put thinly sliced ​​tomatoes on top, sprinkle with grated cheese at the end.

We spread the stuffed zucchini in a form with a high side, cover with foil so that it does not come into contact with the filling. Bake in the oven at 200C for 15-20 minutes. Garnish with fresh herbs when serving.

The original recipe for stuffed boats

If you want some light, airy vegetable dish for dinner, then you should definitely use this recipe. There is practically no fat in it, and the calorie content per 100 grams of the finished treat is only about 39 kcal! To prepare such a yummy, you need the following products:

• Fat-free cottage cheese - 200 gr.;
• 1 chicken egg;
• Zucchini - 2 pieces;
• Garlic - 1 clove;
• Hard cheese - 75 gr.;
• Salt, fresh parsley.

Peel the zucchini from the peel, cut lengthwise into halves, remove the core with a teaspoon.

Finely chop the herbs and garlic with a knife. In a deep bowl, mix cottage cheese, egg, salt, garlic and parsley.

Fill the boats with the resulting curd mass. Transfer them to a baking dish, cook in the oven at 180 degrees for about 25-30 minutes. Then sprinkle with grated cheese and return to the oven for 10 minutes.

Useful information and subtleties of cooking

Zucchini is a very healthy vegetable, it contains vitamins of group B, C, folic acid and other trace elements that are vital for humans. Due to their low calorie content (only 24 kcal per 100 grams), zucchini can safely be considered a dietary product that promotes weight loss if they are cooked correctly.

It is also worth noting that eating zucchini is useful in that they improve the functioning of the kidneys, liver, gastrointestinal tract, and also have a beneficial effect on the nervous system.

If very young zucchini are available, then you can not peel them. Otherwise, it is better to remove the peel.

You can use any minced meat to fill the boats, however, it is believed that chicken meat makes the dish more juicy.

Since zucchini is a vegetable with a very neutral taste, do not skimp on spices - feel free to use pepper, suneli hops, Provence herbs or fresh herbs to add spice and flavor to the dish.

You can also watch a video clip and visually familiarize yourself with the recipe for making juicy zucchini boats with chicken fillet and cheese.

Young zucchini are good baked, stewed and fried. Today we will cook zucchini boats with minced meat in the oven. The appetizer turns out not only very tasty, but also beautiful, so you can safely include such a dish even in the festive menu.

Zucchini boats with minced meat in the oven

With the onset of summer, the season for preparing vegetable dishes begins. One of the first to appear on our beds is a zucchini, so today we will prepare a nutritious and tasty snack from it.

Ingredients:

• 750 g of young zucchini;
• 320 g minced meat;
• 110 g of onion;
• two garlic cloves;
• 85 g of hard cheese;
• spices, oil, herbs.

Cooking method:

1. First of all, we will make boats from zucchini. Everything is simple here, cut the vegetables lengthwise and clean the core from each half with a spoon, leave a little pulp around the edges.
2. Now we grease the vegetable blanks with oil and put on a baking sheet with the skin up, put in the oven for 15 minutes (temperature 180 ° C).
3. At this time, we will prepare the filling, sauté the finely chopped onion and garlic in heated oil, and as soon as the vegetables become soft, put the chopped zucchini pulp to them, simmer for five minutes.
4. We shift the vegetable mass into a bowl, and instead put the minced meat and fry for ten minutes.
5. Now we combine vegetables with meat, chopped herbs, grated cheese (leave a little for sprinkling) and spices.
6. Sprinkle lightly baked boats with salt, fill them with stuffing and poison them in the oven for 40 minutes (temperature 180 ° C). A couple of minutes before readiness, sprinkle the appetizer with cheese.

Zucchini boats with minced chicken and mushrooms

For filling vegetable boats, you can use not only meat, but also mushrooms, but it is better to combine the ingredients and prepare a fragrant and tasty snack.

Ingredients:

• two young zucchini;
• bird breast;
• one onion and carrot;
• 320 g of champignons;
• fleshy fruit of sweet pepper;
• two small tomatoes;
• 185 g of hard cheese.

Cooking method:

1. We make boats from zucchini (see the recipe above). For the filling, you can take ready-made minced chicken, it is better to buy a breast and chop it finely with a knife or a blender.
2. Three carrots on a grater, finely chop the onion, cut mushrooms, tomatoes and peppers into small pieces.
3. Put the chopped vegetables and minced meat in a frying pan with oil, season with spices and simmer until all the ingredients are soft.
4. We fill the boats with stuffing, sprinkle with cheese and bake a snack of zucchini with chicken and mushrooms for 25 minutes (temperature 180 ° C).

Turkey option

Turkey is a dietary product, which means that we will prepare a low-calorie and healthy snack. No mayonnaise, no heavy roasting, just the right ingredients.

Ingredients:

• two young zucchini;
• 220 g turkey (fillet);
• 155 g Greek yogurt;
• 45 g of cheese;
• dill, spices.

Cooking method:

1. As in previous recipes, we make zucchini boats, do not forget to keep them in the oven for 15 minutes.
2. Cut the turkey fillet into small pieces or twist with a blender. The resulting mass is mixed with chopped dill and spices.
3. Minced meat can be stewed a little by adding a spoonful of oil and a few tablespoons of water.
4. We fill the boats with minced meat, pour yogurt on top and place in the oven for 30 minutes (temperature 180 ° C).
5. Then sprinkle the boats with cheese and bake for another ten minutes.

Boats baked with cheese, tomatoes and minced meat

Young and tender fruits of zucchini just ask to be baked with a tasty and appetizing filling. For the recipe, you can use minced meat from any meat, but since we have a summer snack, we will take chicken meat.

Ingredients:

• two young zucchini;
• 180 g minced chicken;
• half a white onion and a little green;
• big tomato;
• 115 g of cheese;
• Art. a spoonful of mayonnaise;
• spices.

Cooking method:

1. You already know how to make boats out of zucchini, so let's go straight to the filling.
2. Minced meat is mixed with chopped white and green onions, spices. The meat can be pre-fried with onions, but the chicken cooks quickly, so you can skip this cooking point.
3. We fill the boats with minced meat, grease with mayonnaise, lay tomato rings on top of the sauce and put in the oven for 35 minutes, sprinkle the boats with cheese chips five minutes before they are ready.

Zucchini boats with minced meat and rice

As a rule, minced meat and rice go to the preparation of stuffed peppers, but today we will use them as a filling for zucchini. Now we will tell you how to cook young zucchini with vegetables, meat and rice.

Ingredients:

• young zucchini;
• 320 g minced pork (low fat);
• one carrot and onion;
• two tomatoes;
• 135 g of rice grains;
• herbs, spices, oil;
• slice of cheese (optional)

Cooking method:

1. We make boats from zucchini, do not throw away the pulp, we will also use it for the filling. The boats can be lightly baked in the oven or dipped in boiling salted water for three minutes.
2. Boil rice grains until half cooked, that is, the grains inside should remain dense, and soften on the outside.
3. Saute the chopped onion in heated oil until transparent, then add the grated carrots to it. As soon as the orange vegetable also becomes soft, we send tomatoes chopped with a blender to them, which can be replaced with tomatoes in their own juice or any tomato sauce.
4. After a couple of minutes, we add rice grains to the vegetables, and after a few minutes we put the minced meat and chopped zucchini pulp, season everything with spices, simmer for a couple of minutes and turn it off.
5. We fill the boats with stuffing. Top with mayonnaise, but it is better to make a filling of sour cream and tomato sauce.
6. We send the snack to bake for 30 minutes, if desired, you can sprinkle them with cheese and hold in the oven until the cheese chips are completely melted.

Vegetarian with minced vegetables and rice

The following recipe is ideal for all adherents of vegetarian cuisine. True, such an appetizer will also look great on the festive table, it will certainly be appreciated even by those who cannot live a day without meat.

Ingredients:

• five young zucchini;
• five st. spoons of rice grains;
• one large tomato;
• onion head;
• three cloves of garlic;
• 70 g of cheese;
• teaspoon paprika (ground);
• bunch of parsley;
• salt, oil.

Cooking method:

1. Rub the prepared zucchini boats inside with salt and paprika. We put it on a baking sheet with foil and send it to the oven for half an hour (temperature 200 ° C).
2. Cut the remaining pulp into cubes, chop the onion, peel the tomatoes and cut into small cubes. Rice grains are pre-boiled.
3. Put the vegetables in a frying pan with oil, simmer until the liquid evaporates.
4. After we mix the grains of rice with stewed vegetables, chopped parsley, garlic and salt.
5. We fill the vegetarian boats with the filling, sprinkle with cheese and bake for 15 minutes (temperature 180 ° C).

That's all, now you know how to make a tasty, beautiful and healthy snack for the whole family from the first harvest.

Various vegetable dishes are quite popular, especially in the spring and summer seasons. For example, you can cook stuffed zucchini boats with minced meat, tomatoes, cheese, pieces of meat, mushrooms and other ingredients in the oven or slow cooker. There is a wide range of recipes for creating vegetable "boats". To get a delicious, beautiful culinary result, you need to properly prepare the products, strictly follow the recipe.

How to cook zucchini boats

The daily menu should contain not only tasty, but also healthy food. One of the ways to preserve vitamins in foods as much as possible is to cook meals by baking in the oven or slow cooker. Boats made from zucchini (zucchini) are a simple, low-calorie, spectacular dish that contains many useful substances. They can be served for a family dinner or a festive feast.

Often, zucchini-boats are stuffed with minced meat (chicken, pork or beef), vegetables (tomatoes, carrots, onions), mushrooms, rice, cheese. For taste and aroma, spices, seasonings are added, the filling is flavored with mayonnaise, sour cream, tomato sauce. After the dish is baked in the oven or cooked using a slow cooker. As a rule, the cooking time of the boats is 60 minutes (large zucchini can be baked for about 90 minutes). A few tips from experienced chefs:

1. It is recommended to buy young vegetables, the pulp of which is more tender. They are light skinned and small in size.
2. Before stuffing, it is worth cutting off the skin, and then removing the seeds to lay out the filling.
3. Due to the fact that zucchini and other types of squash have a neutral taste, you can experiment with different culinary shades. Spices, seasonings, mushrooms, vegetables, cheese and other ingredients are added to the dish.

Recipes for zucchini boats

There are many interesting, easy ways to cook delicious and juicy zucchini boats. You can choose the classic version with minced meat, stuff them with a vegetable mixture, pieces of chicken or turkey, mushrooms, eggs, tomatoes. Almost every option involves the use of cheese, which enhances the taste and holds the filling well. Below are the most popular recipes for zucchini boats.

Zucchini boats with minced meat

• Time: 60 minutes.
• Calorie content: 106 kcal per 100 grams.
• Purpose: dinner.
• Cuisine: Russian.
• Difficulty: medium.

The first way to cook a delicious, hearty, healthy dinner for the whole family is zucchini boats with minced meat. This dish is a great combination of meat and vegetables. Any minced meat is used, in our case - pork and beef (can be replaced with poultry). Two medium-sized zucchini is enough for 4 servings. Additional products: mayonnaise, fresh herbs, tomato sauce.

Ingredients:

• minced meat - 500 g;
• onions - 3 pcs.;
• tomato paste (ketchup) - 2 tbsp. l.;
• cheese - 200 g;
• dill greens - 1 bunch;
• zucchini - 2 pcs.;
• mayonnaise - 100 g;
• salt;
• black pepper.

Cooking method:

1. Wash the vegetables, peel the skin.
2. Cut zucchini in half, remove seeds.
3. Grease the baking dish with sunflower oil, put the boats on top.
4. Grind onions, greens with a blender or chop very finely. Combine with minced meat.
5. Salt the filling, add ground pepper, mix thoroughly.
6. Fill the zucchini halves with the mixture.
7. Grate cheese, combine with tomato paste, mayonnaise (as in the photo).
8. Put the cheese mass on top of the meat filling.
9. Cook the dish in the oven for 40 minutes at 200°C.

With mixed vegetables

• Time: 1 hour.
• Number of servings: 6 persons.
• Calorie content: 42 kcal.
• Purpose: lunch.
• Cuisine: Russian.
• Difficulty: medium.

Another option for preparing an appetizing and low-calorie dish is zucchini boats with vegetable filling. The boats are stuffed with any ingredients: onions, tomatoes, carrots, cabbage, bell peppers, eggplants. To enhance the taste, Provence herbs, basil, oregano are perfect. The dish is served hot or cold, garnished with chopped fresh herbs.

Ingredients:

• zucchini - 4 pcs.;
• carrots and onions - 1 pc.;
• tomatoes - 2 pcs.;
• salad pepper - 2 pcs.;
• cauliflower - 150 g;
• garlic - 2 teeth;
• sunflower oil - 2 tbsp. l.;
• cheese - 100 g;
• salt, black ground pepper;
• greenery;
• sour cream - 3 tbsp. l.;
• Provencal herbs.

Cooking method:

1. Cut zucchini in half. Remove seeds and pulp.
2. Carrots, peppers, onions, tomatoes (peel) and cabbage cut into small cubes.
3. Chop the zucchini flesh finely.
4. In a preheated pan with oil, fry the prepared vegetables (except for the pulp of zucchini and tomatoes).
5. Grind the garlic, add to the rest of the products.
6. Simmer for 5-10 minutes, put tomatoes, squash pulp in the pan. Salt, pepper, sprinkle with spices. Cook for 10 more minutes.
7. Fill zucchini boats with vegetable mixture.
8. Lightly grease a baking dish with vegetable oil. Put stuffed boats in it.
9. Bake for 30 minutes at 180°C.
10. 5 minutes before the end of cooking, remove the dish, pour sour cream over each squash boat, sprinkle with grated cheese (as in the photo).
11. Send to oven to melt cheese.

stuffed with mushrooms

• Time: about 1 hour.
• Servings: 2 persons.
• Calories: 55 kcal.
• Purpose: lunch, snack.
• Cuisine: Russian.
• Difficulty: medium.

For a hearty, dietary snack or lunch, you can quickly and easily cook boats stuffed with mushrooms. Fragrant, beautiful dish just melts in your mouth. This recipe is ideal for those people who prefer proper and healthy nutrition. For the preparation of squash boats, champignons, tomatoes, onions, cheese are used - simple and incredibly tasty.

Ingredients:

• tomatoes - 3 pcs.;
• zucchini - 1 pc.;
• onion - 1 pc.;
• champignons - 200 g;
• hard cheese - 100 g;
• sour cream - 2 tbsp. l.;
• salt pepper.

Cooking method:

1. Wash the zucchini well, then cut it lengthwise into two parts.
2. Remove seeds, salt a little.
3. Mushrooms cut into pieces, fry in vegetable oil (7-10 minutes).
4. Add finely chopped onion, diced tomatoes to the mushrooms. Salt, sprinkle with pepper. Simmer for 10 minutes.
5. Pour in sour cream, mix the ingredients, simmer for a couple more minutes.
6. Cool the filling. Then stuff the zucchini boats. Lay out on a baking sheet.
7. Sprinkle the boats with grated cheese.
8. Bake the dish at 200 ° C for half an hour.

With mushrooms and mozzarella

• Time: 40-60 minutes.
• Servings: 2-4 persons.
• Calorie content: 30 kcal.
• Purpose: lunch.
• Cuisine: Russian.
• Difficulty: medium.

When you want to diversify your daily menu or treat your friends with something unusual, you can cook stuffed zucchini boats with mozzarella and mushrooms. It will take a minimum of products and some free time to get an appetizing, light, tender dish as a result. This recipe uses mushrooms and mozzarella in solid form.

Ingredients:

• zucchini - 2 pcs.;
• champignons - 300 g;
• mozzarella - 100 g;
• onion - 1 pc.;
• salt, ground black pepper.

Cooking method:

1. Wash the zucchini, peel, cut in half and remove the seeds.
2. Mushrooms and onion cut into cubes.
3. Grease a baking dish or baking sheet with oil.
4. Lay zucchini inside. Stuff them with the onion-mushroom mixture. Salt, add pepper.
5. Sprinkle with grated cheese. Cover with a sheet of foil on top.
6. Cook zucchini boats for 20-30 minutes at a temperature of 220 ° C.

With egg and tomato

• Time: 30-40 minutes.
• Servings: 2-3 persons.
• Calorie content: 54 kcal.
• Purpose: lunch, dinner.
• Cuisine: Russian, European.
• Difficulty: medium.

The next way to cook a delicious and simple lunch is zucchini boats with tomatoes and an egg. The dish turns out fragrant and nutritious. For the recipe, you will need young zucchini, a few chicken eggs, fleshy tomatoes, some milk and hard cheese. To get an incredibly tasty and beautiful result, you need to strictly adhere to the recipe.

Ingredients:

• zucchini - 3 pcs.;
• tomatoes - 2 pcs.;
• skimmed milk - 1 tbsp. l.;
• eggs - 2 pcs.;
• cheese - 100 g;
• spices, seasonings.

Cooking method:

1. Put the oven to heat up to 200 degrees.
2. Peel the zucchini, cut lengthwise and remove the seeds.
3. Beat eggs with a fork or mixer with milk and spices.
4. Place tomato slices in zucchini boats. Pour beaten eggs on top, sprinkle with grated cheese (as in the photo).
5. Bake 15 minutes.

With chicken

• Time: 1 hour 30 minutes.
• Servings: 4 persons.
• Calorie content: 72 kcal.
• Purpose: snack, dinner.
• Cuisine: Russian.
• Difficulty: medium.

Appetizers always look good on the festive table. You can please dear guests with zucchini boats with chicken meat. This dish looks spectacular when served, is hearty and healthy. To get a delicious culinary masterpiece, it is recommended to fry each filling ingredient separately. Vegetables, garlic, cream are added to enhance the taste.

Ingredients:

• chicken fillet - 0.5 kg;
• young zucchini - 3 pcs.;
• tomatoes - 3 pcs.;
• sweet pepper, onion - 1 pc.;
• hard cheese - 150 g;
• cream - 200 ml;
• garlic - 4 cloves;
• butter and sunflower oil - 50 g each;
• green onion feathers, parsley;
• salt pepper.

Cooking method:

1. Rinse the zucchini, remove the skin.
2. Cut into halves, take out part of the pulp and seeds with a spoon.
3. Rub the boats with salt and pepper, brush a little with vegetable oil.
4. Put the zucchini boats on a baking sheet, pour a little water on the bottom.
5. Bake vegetables for 15 minutes at 190°C.
6. Pulp of zucchini, meat, bell pepper, onion cut into small cubes.
7. Chop the greens with a knife.
8. Scald the tomatoes with boiling water, remove the skin from them. Grate half of the tomatoes with a grater, finely chop the rest.
9. Crush garlic under pressure.
10. Pour sunflower oil into the pan, add butter.
11. Fry the onion until translucent, add the chicken, salt and pepper. Cook 10 minutes.
12. Pour the pulp of zucchini into the pan, fry. Then tomatoes and peppers. Simmer for 7 minutes.
13. Sprinkle with garlic, herbs, mix. Remove from fire.
14. Mix grated tomatoes, cream, spices. Grind the cheese on a grater.
15. Put the boats on a baking sheet, stuff, pour sauce on top and sprinkle with cheese.
16. Cook in a preheated oven (180°C) for 40 minutes.

With mozzarella and cherry tomatoes

• Time: 30 minutes.
• Servings: 4 persons.
• Calories: 162 kcal.
• Purpose: dinner, snack.
• Cuisine: Russian, European.
• Difficulty: medium.

A recipe especially for adherents of a healthy, wholesome diet - baked zucchini with mozzarella cheese and cherry tomatoes. An easy but very nutritious dinner is simple, quick to make, but the result should be amazingly delicious. It is better to buy small, strong zucchini for cooking. Mozzarella cheese should be in the form of small balls.

Ingredients:

• zucchini - 2 pcs.;
• mozzarella - 12 balls;
• cherry - 8 pcs.;
• salt, black pepper;
• dried and fresh basil;
• olive oil.

Cooking method:

1. Zucchini peel, cut lengthwise into equal halves.
2. Carefully scoop out the pulp with a spoon.
3. Fry the boats on both sides in olive oil. Salt, pepper.
4. Cut the zucchini pulp into cubes, sprinkle with dried basil.
5. Stuff the boats with pulp. Put cherry tomatoes cut into halves and balls of cheese on top.
6. Put the workpiece on a baking sheet, lightly oiled.
7. Cook the dish for 15 minutes at 200°C.
8. Garnish with sprigs of fresh basil.

Video

Cut the turkey fillet into medium pieces.

Heat the sunflower oil in a frying pan and fry the turkey fillet in it over medium heat until golden brown on all sides. Salt at the end of frying.

We choose young zucchini, in which the skin can not be peeled. Slice zucchini into half circles. Add the paprika and oregano to the bowl with the zucchini. Here you can add any spices you like.

Mix zucchini with spices, add fried fillet to them. Salt and pepper, add sour cream and chopped garlic.

Mix the turkey fillet with zucchini and put in a fireproof form (the form can be pre-greased with oil), then cover with foil.

Preheat the oven to 190 degrees and cook the turkey with zucchini for 30 minutes. Then remove the foil and bake the same amount more. Sprinkle the finished dish with chopped dill.

Serve delicious turkey fillet baked with zucchini in the oven, with or without a side dish.

Turkey with zucchini in the oven is an excellent dietary dish for a variety of your home menu. The meat is first fried a little in a pan, and then cooked together with zucchini in the oven. It turns out the dish is incredibly tasty, and there is room for imagination, as you can change the spices and get a new taste of the dish every time. I also cook not the only option, but add different herbs and spices.

Turkey with zucchini can be served as an independent dish, but if you are used to more satisfying side dishes, then you can complement dishes of pasta, potatoes or various cereals in this way.

To prepare a dish, prepare the necessary products from the list. Today I have one zucchini, but it’s better to take a couple so that there is more side dish. If you are going to complement the side dishes, then one zucchini is enough.

Cut the fillet into large cubes.

Cut the zucchini into halves, about 8-10 mm thick, then they will retain their shape and will be felt in the dish. Add dried basil, paprika, salt and pepper to the zucchini. Also add 1-2 tbsp. sour cream and mix well.

Heat the sunflower oil in a frying pan, put the turkey pieces in it and fry until golden brown. Cut the onion into quarter-rings, but not thinly, but so that it also feels good in the dish. Add the onion to the pan and sauté with the meat until translucent. Salt and pepper the meat at the end of frying.

Lubricate the baking dish with vegetable oil, lay out part of the zucchini, then the fried turkey fillet with onions. Scatter the remaining zucchini on top.

Cover the form with foil, securing from all sides. Preheat the oven to 180 degrees and bake the dish for 30 minutes.

Then remove the foil, pierce the meat with a fork. If the fork is tight, then cook the turkey with zucchini in the oven for another 25-30 minutes, until the meat is tender. If the fork comes in easily, then brown the dish for 10 minutes.

Hot turkey with zucchini can be immediately sprinkled with chopped herbs. I chose dill and basil.

Arrange the dish on plates, top with fresh tomatoes.

Bon Appetit!