How to do at home coconut milk and cream - basic recipe

Coconut milk and cream is a great replacement for dairy products. They can be drunk and used in many recipes - for example, cereals, sweets, ice cream or for stewing with vegetables, etc. The stores sell two types of coconuts: some coconuts are smaller and more elongated, others - bigger and rounder... The flesh of the former is softer and sweeter, we love them “just like that”, cutting them into thin slices instead of ordinary nuts. The pulp of the latter is oily and tough. It is from it that the wonderful coconut cream (cream and butter) is obtained.

How to make coconut milk and cream at home

cooking method

shell the coconut.

chop the pulp (of one coconut), put in a blender, cover with water (approx. one liter) and chop thoroughly.

strain and squeeze the mass thoroughly through a dense cloth (or several layers of gauze).

the remaining pomace (coconut flakes) are not suitable for further consumption (very tough), so they can be thrown away immediately.

coconut milk can be drunk immediately, whole.

for cream:

it is necessary to let the milk settle in the refrigerator and remove the top layer, i.e. coconut cream and butter.

the resulting skim whey (sweet, not sour) from coconut milk can be used in smoothies, fruit and green.

This amount of cream is obtained from one coconut. It is very fatty, almost one oil, so it is better to use it for making cakes or cookies, as well as for sandwiches replacing them butter, but not as an independent dish. Stored in the refrigerator for several days.

Different types of coconuts behave differently when processed in this way. Some coconuts do not flake in the same proportion as in the photograph, but only give a small layer of oil, which is better to remove immediately. This way, you will have excellent coconut milk, because it tastes better without excess fat. You can add a little cocoa (or cocoa substitute) to such milk and sweeten (your choice) - you get wonderful chocolate-coconut milk.

Bon appetit and experimentation from Natasha! 🙂

Coconut milk, derived from the coconut itself. Loved drinking it for breakfast! Although the first time it was quite energy-intensive to peel the coconut itself! But with experience it’s much easier and faster, and sometimes I don’t clean it at all if time is short Any type of blender will do.
White and sweet coconut milk is suitable for fasting, vegans and raw foodists instead of cow milk.

Ingredients:

• coconut 1 pc.
• water 600 ml
• honey or sugar 1 tbsp

Preparation:

We clean the coconut from the upper shell. To do this, you need to knock with something heavy (knife handle, hammer) first on the “equator” of the coconut until a crack appears, then on the entire surface. Ideally, the shell itself should fly off.

Now, using a knife, peel the coconut from the dark skin (you can eat it separately). Although this step is not necessary, you can whip it with the skins as well, it will not darken the milk. The shavings will simply not be pure white.

Cut into pieces, place in a blender and fill with water

Beat for a long time. Make sure that the water does not pour out, you can divide it several times. When whipping, you can see how the top is formed , which are sooooo fatty :) They can be removed in a separate cup (in a raw food diet they are spread cold on bread like butter or made into cake cream) or left in milk.

Strain through a sieve, stirring with a spoon. Coconut cake can be dried - you get coconut flakes. Or roll some delicious sweet balls. Can be added to any vegetable dish or in fig. Raw coconut flakes can be stored in the freezer and used whenever you want!

If desired, add honey and mix again in a blender, serve as a sweet drink. Or pour the milk into a jar and store it in the refrigerator. Ready!

Delicious with or with a bite for breakfast

Helpful advice. Coconut milk is also used as ordinary cow milk: for pancakes, sauces, added to fruit cocktails and even in vegetable stew- very tasty! And the cream, skimmed from such milk, can be whipped with sugar - and make a cream for a cake, or used as a moisturizer for your body! Only it is better to store such a cream in the freezer.

Coconut is an amazing nut that has incredible health benefits. It has found its application in many areas of human life. Its pulp is eaten raw, and the liquid inside is drunk. At the same time, fresh product can go through different stages of processing, even up to coconut cream... That is, for example, Coconut oil widely used in cosmetology to strengthen the skin of the body and hair. Few have heard that there is also coconut cream, which will be discussed in this article.

Coconut cream, or as this product is also called - paste, differs from liquid in that its consistency is slightly thicker. If we compare tastes, then they are quite similar. Coconut cream is made from a ripe nut, or rather, from its pulp, which is mechanically crushed and squeezed. The first pressing from the pulp gives a rather thick cream consistency, and if the pulp is still soaked in water after grinding, then the cream at the exit will be somewhat thinner. The result of this processing is called coconut milk.

Surprisingly, the greatest use of cream is found in cooking. This product is sold all over the world, and it decorates the menu good restaurants... The most popular is cream in Thailand, where it is made from hearty soup and served in a coconut shell. Today, cream is also used in European countries. The French are especially fond of this delicacy, thanks to its rich and at the same time mild taste. The name Asian cream is more common here than coke cream.

Where can this product be used in cooking? For example, many pastry chefs make their desserts extraordinary by adding coconut cream. Salty foods such as fish or meat can be served with a nutritious and sufficiently fatty sauce based on cream of coconut. You can't imagine a cocktail that hasn't been decorated taste quality coconut, or rather the milk of this nut. Recipes with coconut cream, if desired, can always be found on the Internet.

Why is cream useful?

Everyone has heard about the benefits of coconut for a long time. Any coconut product, natural or processed, contains a large number of microelements. This determines its benefits for the human body. Coconut is a source of fat and protein. Some believe that a little coconut a day can help a person cope with depression and bad moods.

Regarding the composition, it is worth noting energy value product:

• proteins - 3.6 grams;
• carbohydrates - 4.5 grams;
• fat - 34.7 grams.

So, coconut products, and cream, including, are used by those who have given up the consumption of animal meat. After all, such a substitute saturates the body with the necessary amount of fats, vitamins and other elements. Coconut is also considered a dietary product that can be added to the diet in small amounts and fill the calorie requirement.

What do you need to know on top of everything?

In addition, coconut cream is a real storehouse of B vitamins, which are involved in the most important metabolic processes at the cellular level. Thanks to them, our hair shines, and our skin is elastic. B vitamins play a significant role for the nervous system. Thanks to a sufficient amount of this substance in the body, the processes of memory and brain work become faster, and it is now much easier to concentrate on solving a problem.

It is worth noting the presence of other trace elements:

• magnesium;
• potassium;
• phosphorus;
• calcium;
• sodium,

and a small content of zinc, copper, iron, manganese. Processed nuts also contain vitamin C and PP, which help us stay young, healthy and beautiful.

Recipes

In addition to the fact that you can add coconut cream to your daily diet, there are recipes that involve the preparation of separate dishes using this ingredient. So, for every day, you can add cream to cottage cheese or for filling on a sandwich in the morning, but we will tell you how to beautifully fit this taste into a dish.

Remember that any dish with the addition of cream, even vegetable coconut, will make the dish quite high in calories. Therefore, you should be careful with the amount of portion eaten at a time.

There are many recipes for making coconut milk dessert. Well-known and very tasty candy Bounty can be made at home using two ripe coconuts. To do this, you need to break them, collect milk and make shavings from the pulp of the walnut using a grater or meat grinder. After boiling butter, sugar and milk, adding shavings and freezing such a filling, you can pour it over with chocolate and enjoy it every day delicious dessert homemade.

Very tasty jelly is obtained from coconut milk. The key ingredient can be purchased at the store in a can. Its taste will be rich in aroma and a little sweetness. By mixing milk with sugar until it is completely dissolved, and adding gelatin, you can quickly and easily get a delicious jelly.

How to make coconut cream: Video

We are used to buying coconut flakes, coconut milk and cream in the store already in finished form... But it is possible, and even necessary in view of the usefulness, to make these products yourself. Today I will show you how to make coconut milk, cream, and coconut flakes at home. I attach the video for clarity and explanation of how to open a coconut and make coconut milk.

How to choose the right coconut in the store

First, let's discuss how to choose the right coconut in the store. After all, this original product, from which the coconut milk, coconut cream and shavings we need are made.

There are three things to consider before buying coconut:

• The place where the coconut is stored must be dry, humidity leads to spoilage of the coconut and the appearance of mold;
• The shell of the coconut must be whole, without cracks;
• The presence of liquid in the coconut.

The presence of liquid in the coconut is checked by simple shaking; a characteristic bubbling should be heard. Also, choose the heaviest coconut of equal size.

The quality of the coconut directly affects the quality and quantity of derived products. Therefore, information on how to choose the right coconut in the store is worthy of special attention and avoids unpleasant surprises.

How to make coconut milk and cream. Video

Before preparing the coconut milk and cream, you must first open the coconut. The video describes in detail all the processes.

How to open a coconut. Video

Description with a photo of how to chop a coconut at home

For your convenience, in addition to the video, I offer a description with a photo of how to chop a coconut at home.

First, find a soft eye and make a hole in it. If you want to speed up the process of extracting the coconut water, make a second hole. This is how we get coconut water.

After the water has been drained, lightly tap the coconut for a minute, this will help peel off the pulp.

Now we apply more powerful blows until cracks appear. Then you can separate the flesh from the shell.

As you can see, cracking a coconut at home is not that difficult.

How to make coconut milk and shavings. Photo

Now a description with a photo of how to make coconut milk and shavings.

Finely chop the coconut pulp. Put the chopped pulp into a blender. And if you didn't drink coconut water right away, you can add it too.

Grind in a blender, you can add more coconut water. We spread the contents on a strainer and wring out, if it is not there, you can use gauze.

To increase the productivity of milk, add water to the squeezed coconut flakes and knead. Then we repeat the procedure with squeezing out the pulp.

And now all that remains is to strain our coconut milk.

And the pulp remaining after pressing is ready-made coconut flakes.

How to make coconut cream. Photo

And at the last stage, let's talk about how to make coconut cream from milk. I have already published a photo of coconut cream in my article.

So how do you make coconut cream?

For the coconut cream to form, refrigerate the coconut milk for 5 hours.

If all you need is cream or if you want to increase the saturation of coconut milk, then you need to get rid of unnecessary water, and this is done very easily.

Punch a few holes in the coconut cream layer as shown in the video and photo, then drain the water.

Hope mine detailed description with photos and videos on how to chop a coconut, how to make rich coconut milk, shavings at home and make coconut cream will help you work wonders in the kitchen.

I remind you of mine, in the preparation of which skills in working with coconut can come in handy. My motto is: "Everything will be sunny, energetic and tasty!", Which is what I wish for you.

Nutritionists finally brought the idea of ​​replacement to the population cow's milk and vegetable dairy products. Lactose-free yoghurts appeared on the shelves of regular stores, soy milk and coconut cream. Let's dwell in more detail on coconut cream. How do they differ from ordinary ones, what do they taste like and how to use the ingredient in your favorite recipes?

general characteristics

The cream is obtained from nuts that grow on coconut trees. Palm is a plant from the Palm family, which is the only species in the genus Cocos.

Interesting fact: the scientific name of the genus comes from the Portuguese term "coco" (translated as monkey). The name is given because of the specific spots on the nut that make it look like a monkey's face.

Malaysia is considered the homeland of the coconut palm, but scientists cannot pinpoint the primary place of development of the plant and prefer to limit the answer to Southeast Asia. In modern climates, the palm tree grows in the tropics of both hemispheres. It is interesting that the plant develops both culturally and wildly. The expansion of the area of ​​coconut palms was carried out by humanity and partly by nature itself. While a person was growing a plant, nuts fell from palms, fell into waterways and spread to different parts of the planet. The water resistance of the walnut has kept its vitality, so coconut trees have been growing along the famous ocean currents since ancient times.

Man has learned to extract milk from nut fruits. The cream was formed from the fattest vegetable milk or simply solidified under the influence of low temperatures. There is practically no difference between coconut milk and cream - it is the same substance, which differs in structure.

The cost of coconut milk in stores is quite high. To save more than 50% of the cost, use a small life hack. Purchase coconut cream and simply dilute it with water. From 100 grams of cream, you will get 2 times more liquid, which will significantly save costs.

Useful properties of the product

Coconut cream rebuilds muscle structure, stimulates energy production and creates an animicrobial barrier that protects the body from infection. Regular consumption of coconut reduces the risk of developing heart / vascular disease and cancer by more than 15%. The protective properties of the product are due to the composition: fatty acids affect not only the external beauty of a person, but also internal health.

Invisible weight loss

The main feature of the ingredient is considered instant processing into energy. The product is not deposited in the body as a protective layer of fat, but immediately creates an energy cushion for the body and internal organs. Coconut improves digestion, promotes high-quality long-term satiety and restarts metabolic processes with renewed vigor. Result in the form of several extra pounds and centimeters will appear after a few weeks (the effect is achieved under the condition of pure nutrition).

Coconut harmonizes the intestinal microflora and does not create additional stress on the abdominal organs in the process of assimilation.

A Way to Avoid Refined Sugar

Go to proper nutrition can be quite painful. If you cannot imagine life without sweet snacks, chocolate and cookies, but are mentally ready to start fighting for your own health, use coconut cream. It is a healthy alternative to refined sugar that will not only satisfy your taste buds but also benefit your body.

If the sweetness of the cream is not enough, add a drop of honey or maple syrup to them. You can sweeten everything with coconut cream - sweets, pastries, morning oatmeal, sauces, desserts, drinks and even first courses.

The natural sugar content of coconut is minimal, so there is no need to worry about a disproportionate substitution. Moreover, food product goes well with spices and other fruits. After a few days, the blood glucose level will stabilize, and the body will begin to function better due to the lack of stress on the internal organs.

How to choose the right product

Remember 4 basic rules for choosing coconut and its derivatives:

• the product must be organic;
• oil is sold only in transparent glass packaging, cream - in a sealed sealed container;
• give preference to cold-pressed oil and products based on it. After cold pressing, the cream retains the maximum concentration of vitamins and nutrients;
• the shelf life of the product should not exceed 6 months for food use and 12 months for outdoor use.

The chemical composition of the component

Cooking use

The component has a special bright taste and a denser texture. Europeans are especially fond of coconut cream - there the product is used along with coconut milk. Europeans call the ingredient "Asian cream" and add it to desserts, baked goods, sauces for fish and meat.

Hazelnut cream is an ideal base for thick sauces. Its structure provides the desired consistency, regardless of additional ingredients, and the taste goes well with almost all food products. Also, cream is used in alcoholic beverages... They are slightly diluted with water (plain / fruit) or alcohol to facilitate the absorption of liquid.

The most popular coconut cream is found in soups. They are used for both sweet and spicy Asian variations. The thick creamy cream soup is found in almost every culinary tradition and is one of the must-see gastronomic attractions.

To save on buying coconut cream, use regular coconut milk or whole coconut. You just need to leave the nut liquid in the refrigerator overnight in a tightly closed container. By morning, the cream will separate from the water on its own and rise to the surface. Simply use a spoon to scoop up the firm mass and use it in the kitchen.

Vegan bounty recipe

Recipe Commentary: The composition of the Bounty bar from the nearby grocery store is terrifying. This is the very case when gastronomic pleasure is superior nutritional value... Only taste buds receive their portion of sweetness. The abdominal organs, heart, brain suffer from the amount of food waste eaten. Below we offer a recipe for a bar with an ideal composition and taste as close as possible to the original.

We need:

• coconut flakes - 200 g;
• coconut cream / coconut milk - 50 g / 1 can;
• sweetener to taste;
• dark chocolate without fillers - 200 g.

Preparation

If you are using coconut milk, then the cooking will have to be postponed for 7-10 hours. Leave the jar in the refrigerator overnight. In the morning you will see that two substances have formed in the jar - dense, creamy (this is cream) and transparent, liquid (this is water). Collect the cream for the bar and drink the coconut water or use in another recipe.

Combine the coconut cream, shavings, and sweetener in a convenient container. Put the sweet mass in the refrigerator for 20-40 minutes. Remove the frozen mass and mold it into bars / cookies of any shape that you like. Melt the dark chocolate in a bain-marie and pour over the coconut. Send bars to freezer for 5-10 minutes until the chocolate is completely solidified.

The use of an ingredient in cosmetology

The ingredient is used not only in the cosmetics industry. It is great for home beauty rituals that can be performed daily. For convenience and maximum efficiency, it is recommended to dilute the cream to a liquid state. Heat them slightly in a container or simply rub in warm palms, then proceed to apply to body / hair.

Hair Mask

Rub / heat the cream to a liquid state, then apply to damp, clean curls. Trichologists do not recommend using the coconut component along the entire hair length. Cream can clog pores and cause itching, redness, and deterioration of hair. Among the possible side effects- excessive oily scalp, which is difficult to get rid of. Apply the component to the hair from the ears to the ends. Leave the ingredient on for 20+ minutes and then wash off with warm water and shampoo.

Organic shampoos may not cope with an overly oily component, so it is recommended to rinse your hair several times or use a shampoo with active inorganic ingredients in the composition.

Make-up remover for face and eyes

1 teaspoon of cream can replace expensive face and eye cleansing treatments. The component cleans the dermis from impurities, accumulated dust and makeup residues. Rub the dense mixture along the massage lines to not only cleanse, but also tone the skin.

Make your own coconut cleansing wipes. Melt half a teaspoon of cream on cotton pads, fold them in an even layer and send to a convenient container. The sponges will be saturated with a moisturizing component and will be ready for use after 6-10 hours.

All-in-one moisturizer for body / lips / feet / cuticle

Everything is simple here - apply the melted cream to any part of the body that requires nutrition and hydration. Cosmetologists recommend applying the product directly after a shower, when the skin has not yet had time to dry. The moist dermis will absorb the cream faster and provide the desired effect.

Natural scrub

Mix the cream with any abrasive ingredient you like: sugar, sea salt. Such a scrub will not only exfoliate dead skin particles, but also moisturize healthy skin. The product can be used on rough skin of elbows / feet as well as lips / face. Scrub thoroughly all over your body. Do not press the abrasive mixture directly into your skin - this will provoke pain, rashes and itching.

Vegetable highlighter

Radiant skin is an indicator of the health of its owner. If your day did not go well, or nature has rewarded with a dull complexion - do not despair. To add an inner glow, use a coconut cream highlighter. Just a few drops of nut mass on your cheekbones will dramatically change your image and sense of self. Such a highlighter will definitely not clog the pores and will not roll down at the most inopportune moment.

Contraindications to use

The list of contraindications for cream is identical for all coconut-derived products. Temporarily skip foods for diarrhea and any stages of obesity. A direct contraindication is individual intolerance to the product. To find out about allergies to certain foods, consult a doctor or track the body's reaction to one or another component yourself.