Probably few people know how delicious it is to cook wheat porridge in water or milk, because it is often associated with kindergarten food or a hospital canteen, and rarely anyone cooks it at home. But nutritionists advise to cook this cereal more often because of the many useful substances it contains, see and choose recipes for how to cook porridge from the photo below.

✓ Groats are very nutritious and low in calories, so they are good for weight loss. Wheat grits contain the right long carbohydrates and give you a long feeling of fullness. Also, this porridge helps to regulate fat metabolism, helps the body to remove toxins and therefore improves digestion.

Wheat groats are made from wheat grains. There are two types of cereals - whole "Poltavka" and crushed "Artek". A viscous porridge for children is cooked from crushed in milk, it turns out to be more tender. Whole cereals make great porridge for a side dish. In terms of nutritional value, the two types of cereals are the same.

I will tell you how to cook wheat porridge in water and milk, as well as a very tasty recipe for how to cook this as a main course with meat and prunes, with chicken or sausages.

It turns out a thick crumbly porridge for a side dish, which goes well with meat or chicken. By the way, if you have chicken broth, then instead of water, you can boil cereals on it, it will be very tasty.

Ingredients:

• 1 cup wheat grits
• 2.5 cups water
• butter

Pour the cereals, previously dried in a frying pan, into salted water brought to a boil and cook until thickened for about 15-20 minutes. Then you can wrap the pan in a blanket or put the porridge in a water bath (pour hot water into the pan and put a pot of porridge in it) and simmer on the stove or in the oven for about 30 minutes so that the porridge becomes crumbly. Add butter for full flavor or vegetable oil if you stick to it.

✓ You can fry finely chopped onions in vegetable oil and add to lean porridge, it will be very tasty.

Wheat porridge with milk

Such porridge is usually cooked for children, and so that they eat with pleasure, you can draw something on a plate with jam.

Ingredients:

• 1 glass of wheat grits (better "Artek")
• 1.5 cups of water
• 1.5 cups milk
• salt, sugar and butter to taste

Similarly to the previous recipe, we first boil the dried cereal in water, and when it thickens, add milk and sugar, wait until boiling and then cook until tender. Add butter to the plate; you can also add jam or fresh berries if you wish. The porridge turns out to be more liquid.

Wheat porridge with chicken recipe in the oven

This is a delicious and satisfying recipe, wheat porridge is amazingly combined with chicken and cheese.

1 We wash the wheat groats and put them in a frying pan with added vegetable oil. Warm up a little, for two or three minutes, add salt and a glass of hot boiled water, mix. Let it boil and cook in a pan for 5-7 minutes to thicken the porridge. We remove from the fire.

2 If desired, add any frozen vegetables (for example, a ready-made mixture of vegetables, you can put cauliflower or broccoli - whoever likes what), distribute evenly over the cereals on top.

3 We wash the chicken and separate it from the bone. Any chicken meat is suitable, be it fillet or removed from the drumsticks. I bought chicken meat for chakhokhbili and separated it from the bone. Cut into large pieces and spread evenly into the pan. Salt and add your favorite seasonings.

4 Cover the chicken with onion cut into half rings, add a little mayonnaise to the onion to make it more juicy. If you don't like mayonnaise, replace it with sour cream.

5 Sprinkle with grated cheese.

6 Now carefully pour in 1 cup of hot salted boiled water along the edges of the pan.

⌛ Cover the pan with foil and put in the oven at 180 degrees.

We keep it under the foil for 20 minutes, then remove the foil and let it brown for another 15-20 minutes.

Remove from the oven, cover again with foil for 10-15 minutes, so that the porridge sweats.

Wheat porridge with chicken according to this recipe is amazingly tasty and juicy. It is good to serve this dish with tomatoes prepared for the winter or with garlic.

Ingredients:

• 1 cup wheat grits
• 150 g frozen vegetables of any (optional)
• 500 g boneless chicken
• 1 onion
• 150 g cheese
• mayonnaise (or sour cream)
• condiments
• vegetable oil

Wheat porridge with grilled sausages quickly and tasty in the oven

Delicious and hearty wheat porridge with grilled sausages. This dish is prepared in 15 minutes and then baked in the oven.

So, let's prepare.

1 Pour boiling water over the sausages, cover and leave for 10 minutes.

2 During this time, chop the onion into small cubes, cut the tomatoes into pieces or half rings.

3 We wash the groats.

4 Grate the cheese.

5 Put cereals in a glass saucepan or frying pan, salt, pepper, and add for meat.

Put sausages, broccoli or other ice creams in between. We put the bay leaf.

Top with onions, then tomatoes, lightly salt.

Put a few drops of mayonnaise on the tomatoes, distribute the mustard on top.

Sprinkle with cheese on top.

6 Now carefully pour in 1.5 cups of hot salted water along the edge of the pan.

Close with a lid or foil.

⌛ We put in a heated oven to T = 180 degrees for 25 minutes, then we take it out of the oven, remove the lid and set it for another 10 minutes to brown the cheese.

After taking it out of the oven, close the lid again and leave it to stand on the table for 10-15 minutes to sweat a little.

Now you can serve flavored wheat porridge with sausages. You can cook Korean asparagus for this dish, recipe

Ingredients:

• 3-4 sausages for frying
• 1.5 cups wheat grits
• 1 onion
• 100 g frozen broccoli or other frozen vegetables
• 70-100 g cheese
• 2 tomatoes
• 1 tbsp no top mayonnaise
• 1 tbsp. l. no top granular mustard
• salt, pepper, seasoning for meat
• 1-2 bay leaves

And finally, I present the signature recipe

How to cook wheat porridge with meat and prunes step by step recipe with photos

First, we do the same as in the previous recipes - we dry the cereals.

Chop the onion coarsely with feathers and fry until soft in a pan with vegetable oil.

Cut the carrots into large strips, add to the onion.

Cut the cloves of garlic into 2-3 pieces lengthwise, add almost immediately after the carrots. Using a mill, add black ground pepper, it will add flavor to the dish.

Cut the prunes into two parts or three, if it is large. Add to vegetables, sprinkle 1 tsp sugar on top without a slide, mix, leave for 2-3 minutes. Dilute 1 teaspoon of lemon juice in ½ glass of water, pour into vegetables, and simmer until the liquid boils down, salt to taste.

Cut the meat into even pieces and fry slightly separately from the vegetables.

Now crumb butter into a dry frying pan and distribute it evenly. Put the cereals, pieces of meat on top, add salt, lavrushka and vegetables on top.

Gently pour 2.5 cups of salted water, brought to a boil.

Close with a lid or foil.

⌛ In the oven at a temperature of 180 degrees, simmer for about 35-40 minutes. All ovens are different, so we check periodically when the porridge and meat are ready.

Here's how to cook wheat porridge in water, milk and meat. I also recommend cooking delicious buckwheat porridge with meat, recipe, or chicken with buckwheat in the microwave, the recipe looks.

Bon Appetit!

Ingredients:

• 500 g pork
• 1 cup wheat grits
• 2.5 cups water
• 1 carrot
• 1 large onion
• 2 cloves of garlic
• 70 g pitted prunes
• 1 tsp Sahara
• black pepper
• 20 g butter
• salt to taste
• 2 lavrushka leaves
• for half a glass of water - 1 tsp. lemon juice

Wheat porridge with grilled sausages or how to cook DINNER in 15 minutes

Wheat porridge how to cook in water in a slow cooker - video

I was interested in the recipe for how to cook wheat porridge in water in a crumbly multicooker correctly, take a look with me.