Flaxseed porridge can be prepared using whole flaxseeds, ground seeds, or flaxseed flour (it does not contain flaxseed oil). During the cooking process, it is boiled, brewed or soaked.

Flaxseed porridge is rapidly gaining popularity among adherents of proper nutrition. It has already replaced the classic oatmeal in Britain. The dish helps to strengthen the immune system, preserve beauty and harmony. It is rich in microelements and has a high nutritional value, it is easy to prepare and does not require lengthy heat treatment.

Features of selection and storage

For maximum benefit, it is important to choose the right porridge. To do this, use the following rules.

• Packing tightness... There is porridge on sale, packed in cardboard and soft containers, as well as in cans. Give preference to the latter option. In a jar, flax seeds are reliably protected from moisture, dust, light and better retain their qualities. The packaging must be free from defects and damage.
• Composition . Traditional porridge contains only flax seeds. There are also options with added fruit or wheat germ. Remember that only a product without preservatives and sugar will bring benefits.
• Shelf life. Pay attention to the expiration date of the product for use. If it has been packaged long enough, you shouldn't buy it.

After opening, seeds from a cardboard or plastic bag must be poured into glass or ceramic dishes with a tight-fitting lid. The contents of an opened can should be stored for no more than 30 days in a well-ventilated dry place at a temperature not exceeding 20 degrees. Don't buy for future use. With prolonged and improper storage, flaxseed loses its taste.

Porridge properties

Reviews of experts about flaxseed porridge are only positive. Rich in trace elements and vitamins, it can be an excellent everyday replacement for traditional buckwheat, rice or oatmeal.

Benefit

Is flaxseed porridge good for women? The beneficial properties of porridge have turned it into a favorite dietary and medicinal product. The use of the dish is recommended for obesity, cardiovascular insufficiency, high cholesterol, stomach problems and menopause. It includes:

• amino acids Omega - 3 and Omega - 6... Necessary to maintain immunity, improve the functioning of the heart and blood vessels, and normalize the endocrine system. They prevent the formation of cholesterol plaques, and also contribute to the rapid burning of saturated fats present in food of animal origin;
• vitamins and minerals... The beneficial properties of flax seeds are due to the content of vitamins B, C and A, potassium, chromium, silicon, boron, selenium, iron, zinc, copper, sodium, manganese, calcium, and phosphorus. By the way, the content of potassium in them exceeds the amount present in bananas by 7 times;
• alimentary fiber . Seed shells improve digestion, stimulate intestinal peristalsis, have an enveloping property, and also reduce the rate of formation of lipodynamic deposits. Porridge is also an excellent remedy for constipation;
• minimum fat. Flaxseed porridge, in fact, is the "cake" of seeds left after obtaining oil from them. After spinning, there is little fat and a lot of protein in the composition. The use of the product reduces blood sugar and cholesterol levels;
• plant hormones... Lingnans have powerful antioxidant and anti-allergic effects. Porridge can be consumed by people prone to allergies;
• high protein content (up to 50%)... Flaxseed porridge for weight loss is irreplaceable. Quickly satisfies hunger and creates a feeling of fullness for a long time.

Lack of Omega-3 in the body often becomes the cause of alcoholism, drug addiction and a considerable number of mental illnesses. The use of saturated Omega-3 foods helps to reduce depressive symptoms, improve the general condition in schizophrenia, and neutralizes the manifestations of the withdrawal syndrome in the complex treatment of alcohol and drug addicted patients.

Harm

Flaxseed porridge is one of the most harmless. Moderate use of the product is not harmful. Only individual intolerance can serve as a contraindication. Allergy to the product in its pure form practically does not occur. A reaction can occur when fruit pieces, flavors and colors are added to the dry porridge.

You should not use the product if:

• prolonged diarrhea;
• acute intestinal dysfunctions;
• volvulus;
• excess estrogen.

Calorie content and nutritional value

How to prepare and how to take

For the preparation of porridge, flax seeds or flaxseed flour are used. The beauty of flour dishes is the simplicity of preparation. You do not need to cook it. It is enough just to fill it with hot water (60 degrees). You can add salt, sugar, fruits or herbs to the finished dish.

Flaxseed porridge, a recipe based on the use of seeds, takes longer to cook. Before cooking, the seeds must be filled with water and left to swell for several hours.

Recipe on water

The simplest "classic" way of cooking is with water.

You will need:

• ground flaxseed - ½ cup;
• hot boiled water - 1 glass;
• salt to taste.

Preparation

1. Fill the seeds with water, cover with a lid.
2. Leave it on for 5 to 10 minutes.
3. Salt the prepared porridge and mix.

Such flaxseed porridge is good for weight loss. It satisfies the feeling of hunger for 5-6 hours, saturating the body with vitamins and microelements.

Milk recipe with fruits and nuts

This option is more nutritious. The calorie content of the dish is increased by the addition of nuts, milk and sugar. Preparing is simple.

You will need:

• flaxseed flour - ½ cup;
• milk - 2 glasses;
• sugar - 1 tablespoon;
• almonds - 3 tablespoons;
• apple or banana - 1 piece.

Preparation

1. Pour milk into a saucepan, boil, reduce heat.
2. Add flaxseed flour.
3. Cook, stirring constantly, for 5 minutes.
4. Cover with a lid, remove the pot from the stove.
5. Wrap the pan with a towel and leave for 15 minutes.
6. Serve with sugar, almonds and finely chopped fruit.

To diversify the dish, you can use homemade jam or honey used instead of sugar. Porridge cooked in milk with cocoa, honey and raisins will be enjoyed by children.

Sesame recipe

This unsweetened version is popular with raw foodists. It can be prepared for breakfast or lunch as a side dish.

You will need:

• flax seeds - ½ cup;
• sesame seeds - ½ cup;
• water - 2 glasses;
• vegetable (linseed or olive) oil - 1 tablespoon;
• salt - ¼ teaspoon;
• greens, radishes - optional.

Preparation

1. Go through the seeds, rinse them under running water. It will be convenient to use a sieve, as small seeds strive to "escape".
2. Transfer the seeds to a ceramic plate, fill with warm water so that it covers one centimeter and cover with a lid. Leave at room temperature for 8-12 hours, conveniently overnight.
3. Drain the water in the morning. Mix the swollen grains with sesame seeds, salt and season with oil. Chopped herbs, chopped celery and radishes are ideal complements.

If chewing the seeds costs you a lot, for this recipe, grind the seeds in a blender after soaking. Whole seeds are not digested by the stomach, and, therefore, the body receives fewer nutrients.

Flaxseed porridge is an excellent dietary product with unique properties. The benefits of flaxseed porridge are much higher than from classic buckwheat or oatmeal. Feel free to use it for dietary and medicinal purposes!