Turkey cutlets - a delicious diet

17.07.2021

Turkey cutlets are an indispensable dish for those who monitor their diet, or are in charge of the children's diet. Such meat is very easily digested by the stomach, does not cause the slightest allergic reaction and goes well with other dietary products.

To prepare cutlets, take turkey breast... It is either passed through a meat grinder, or simply thoroughly chopped with a knife. Eggs, red or onions and salt must be added to the minced meat. Optionally, you can dilute the cutlets with herbs or vegetables: garlic, carrots, zucchini, bell peppers, tomatoes, etc. Various additional ingredients are also added to the minced meat to make the cutlets more satisfying. It can be rice, oatmeal, bread, bread crumbs, buckwheat, etc.

Turkey meat is a bit dry as it contains almost no fat... That is why, most often it is steamed, where it turns out to be softer and juicier. To do this, you can use a multicooker, a double boiler or an ordinary saucepan with a steam grid on it.

You can cook a turkey both in the oven and in a pan, but then it is important to make sure that the cutlets do not lose their juice during cooking.... To do this, use a large amount of cooking oil.

For turkey cutlets, absolutely any side dish is suitable. For dietary nutrition, it can be rice or boiled vegetables, cereals, mashed potatoes.

Secrets of Making Perfect Turkey Cutlets

Turkey cutlets are a great alternative to chicken, fatty pork or beef dishes. They contain many useful substances that will give strength to the body, while not damaging the waist. Several important recommendations, how to cook turkey cutlets at home will be useful for novice cooks:

Secret number 1. If the turkey mince is too large, you can dilute it with a little milk.

Secret number 2. If there is a little extra minced meat left in the cooking process, you can mold cutlets from it in reserve. To do this, you just need to place them in the freezer and take them out if necessary.

Secret number 3. It is better to make cutlets small and not very thick, then cooking will take less time.

Secret number 4. You can cook steamed turkey cutlets using a special grill. If you can't find one, you can take a colander or metal sieve.

Secret number 5. To make the mince stick better, you can add some bread crumbs to it.

These, steamed, can be safely given to children from 1.5-2 years old. They are very light, dietary and healthy for the growing body. In addition, turkey meat does not cause allergies, which is very important at such a young age. To make it more convenient for children to eat cutlets, it is better to immediately sculpt them small.

Ingredients:

  • 700g turkey fillet;
  • 6 tablespoons oatmeal;
  • 1 onion;
  • Salt.

Cooking method:

  1. Rinse fillets and cut into small pieces;
  2. Pass the meat through a meat grinder twice, choosing a nozzle with a fine grid;
  3. After the meat, scroll the onions and oatmeal;
  4. Stir all the ingredients in one plate and season with salt to taste;
  5. Pour water into a saucepan, calculating the amount so that it does not reach the grate (colander);
  6. Bring the water to a boil and place the wire rack on a saucepan;
  7. Blind cutlets and put them on a wire rack in one layer;
  8. Cover the wire rack and cook the patties over medium heat for 40 to 60 minutes.

Interesting from the network

Many people do not risk cooking turkey cutlets, fearing that the meat will turn out to be too dry. Nevertheless, this recipe allows you to get very juicy, tender and soft patties, which are sure to become a favorite dish for the whole family. Minced meat is used here ready-made, but you can easily make it yourself by passing the fillet through a meat grinder.

Ingredients:

  • 800g minced turkey;
  • 3 potatoes;
  • 2 carrots;
  • 1 onion;
  • ½ cup bread crumbs;
  • 2 eggs;
  • 1 bunch of dill;
  • 2 pinches of dried basil
  • 2 pinches dried oregano
  • Salt pepper.

Cooking method:

  1. Pour spices into the minced meat: oregano, basil, salt and pepper;
  2. Add raw eggs and mix thoroughly;
  3. Peel and grate vegetables, put in a bowl with minced meat;
  4. Chop the dill and also pour it into a common plate, mix everything;
  5. Add breadcrumbs to the minced meat, moisten your hands with water and mix everything by hand again;
  6. Cover the baking sheet with baking paper;
  7. Form cutlets with wet hands and put them on a baking sheet in one layer;
  8. Bake for 40-50 minutes at 200 degrees.

It is difficult to imagine a more delicious and healthy dish than steamed turkey. In addition, it is very easy to prepare it, especially with the help of a multicooker. These cutlets are a real find for adherents of proper nutrition or diet lovers. Along with the turkey, you can immediately garnish the vegetables by placing them between the cutlets on the steaming rack.

Ingredients:

  • 500g turkey (breast);
  • 1 onion;
  • 2 slices of white bread;
  • 2 eggs;
  • ½ glass of milk;
  • Salt.

Cooking method:

  1. Break the bread into small pieces with your hands and put in a bowl;
  2. Pour milk into a bowl;
  3. Scroll the turkey meat through the nozzle with small holes;
  4. Scroll the onion and softened bread through a meat grinder and add to the meat;
  5. Break an egg into a plate with minced meat and add salt to taste;
  6. Make small cutlets from minced meat and put them in a steaming rack;
  7. Pour 1 liter of water into a saucepan of a multicooker, set a grate with cutlets on top;
  8. Select the "Steam" mode and set the timer for 40 minutes.

Such turkey cutlets are very tasty and lose less juice than using minced meat. So that they do not turn out to be overdried, you need to constantly add vegetable oil during frying. Cutlets in olive oil are very tasty.

Ingredients:

  • 500g turkey fillet;
  • 1 egg;
  • 2 tbsp mayonnaise;
  • 1 onion;
  • 2 cloves of garlic;
  • Salt pepper.

Cooking method:

  1. Rinse the meat thoroughly and chop into small pieces;
  2. Transfer the shredded turkey to a deep bowl;
  3. Add egg and mayonnaise to the meat, stir well;
  4. Cut the garlic and onion into very small cubes and place in a common plate;
  5. Add salt and pepper, stir;
  6. Grease the pan with vegetable oil and lay out the cutlets with a tablespoon;
  7. Fry on each side for 4-5 minutes.

Now you know how to cook minced turkey cutlets according to the recipe with a photo. Bon Appetit!