There are very few products that have no contraindications, and one of them is turkey meat. It is not only considered exclusively dietary, but several times ahead of other types of meat in terms of the content of useful and easily assimilated microelements.

Turkey dishes have the most delicate and mild taste, and there are just a lot of recipes for cooking this lowest-calorie meat.

Turkey in sour cream sauce in a pan

Very quick and easy to cook in a soft, tasty turkey sour cream sauce. Without putting a lot of effort and time, the created dish will wonderfully harmonize with various vegetable side dishes and is suitable for a quiet family dinner or for meeting unexpected guests.

We wash the meat and let the excess water drain. Then cut into squares.

The onion should be cut into quarters or half rings, depending on the size. Pour dried herbs into sour cream and mix well.

Heat the oil in a deep skillet, but not to a boil, and place the chopped turkey. Fry slowly until a beautiful crust appears, season with salt, add spices and onions.

Increase the heat, bring all the products in the pan until golden brown and pour in sour cream, a glass of water. Mix the whole mass well, taste with salt and let it boil over medium heat for five minutes.

A wonderful and aromatic turkey will add a rich and nutritious taste to any side dish of vegetables or cereals. It is allowed to add fresh herbs to the dish, and use broth instead of water, but the calorie content will noticeably increase.

Turkey fillet with mushrooms and sour cream

Mushrooms go well with various types of meat, giving each dish more juiciness and aroma. Even when cooking turkey with mushrooms in a soft sour cream sauce for the first time, it is simply impossible to make a mistake in choosing this wonderful and extremely easy recipe.

To create a masterpiece, you will need the following products:

• low-fat sour cream - 250 g;
• butter - 20 g;
• egg - 1 pc.;
• turkey fillet - 0.6 kg;
• mushrooms (champignons) - 200 g;
• mustard (optional) - 30 g;
• water - 100 ml;
• salt and spices - 5 g each

It will take forty minutes to cook the dish. The calorie content of one hundred grams will be only about 130 kcal.

To begin with, you should arbitrarily cut fillets and mushrooms of a beautiful and convenient shape - turkey into squares, and champignons into slices. Heat the oil in a skillet and fry the mushrooms and meat in it for about five minutes, and then simmer for ten minutes under the lid.

The preparation of the sauce must begin with the process of beating an egg, into which you must slowly add sour cream, salt, spices, mustard and stir.

Pour sour cream sauce into the roast and mix well. After extinguishing five minutes, pour water, and after ten - taste with salt. After the stewing process, you can extend it literally another ten minutes, so as not to lose all the juiciness of the dish.

A side dish for a turkey can be rice, buckwheat or vegetable puree. This recipe allows you to serve the dish hot and cold, while maintaining a natural and aromatic taste.

Turkey in a creamy sauce in a slow cooker

Learning how to cook delicious meals using kitchen equipment is a snap. Turkey in sour cream sauce not only turns out to be soft and tender, but also is the simplest and easiest recipe for preparing a fragrant and hearty dish using a multicooker. To create a wonderful culinary masterpiece, you will need the following products:

• turkey fillet (sternum) - 750 g;
• onions - 200 g;
• carrots - 150 g;
• low-fat sour cream (10-15%) - 300 g;
• mustard - 1.5 tbsp. l .;
• olive oil - 60 g;
• salt, favorite spices - 5 g each

The cooking time for turkey in this appliance is one hour. The calorie content of one hundred grams of the dish will be equal to 145 kcal.

Rinse the meat under running water and drain off excess liquid. Then cut into small pieces of two centimeters.

Heat the oil in the multicooker bowl and add the chopped fillets, add salt and spices, turn on the "frying" mode for twenty minutes.

While frying is in progress, cut the onion into half rings and grate the carrots. In a separate container, mix sour cream, mustard, add a little salt.

Put prepared vegetables and sour cream sauce on top of the turkey. Set the "extinguishing" mode in the slow cooker for half an hour. If there is a lot of evaporation of the liquid, it is better to add a little water.

Serve as a separate dish, sprinkle with sesame seeds and herbs or garnish with mashed potatoes and rice.

Read how to cook it right. The soup will turn out to be rich and satisfying if you cook according to our recipes.

Finnish fish soup with cream is perhaps the most unusual fish dish. !

Take note of the delicious oven baked liver soufflé.

Turkey recipe with cheese and sour cream in the oven

Dishes that are cooked using the oven allow you to preserve the greatest amount of useful trace elements contained in products. Oven-baked turkey will become wonderful and soft with a fragrant crispy crust, soaked in sour cream sauce, topped with melted cheese. For cooking, you need to take:

• turkey meat (thigh, breast) - 1 kg;
• sour cream - 2 glasses;
• onions - 200 g;
• hard cheese - 200 g;
• olive oil - 50 g;
• spices to taste and a mixture of peppers - 20 g;
• salt to taste.

The process of preparing the turkey for roasting will take forty minutes and the same time to cook it. The nutritional value of one hundred grams of the dish will be 170 kcal.

Rinse and dry the meat. Cut into pieces, but small by four to five centimeters. Put the turkey in a deep bowl, sprinkle with spices, salt, a mixture of peppers. Then pour in the sour cream and mix well so that each piece of meat is saturated with the sauce. Cover the container with cling film so that the sauce does not evaporate and the turkey does not weather, and put in a cold place for half an hour.

At this time, cut the onion into half rings and fry until golden brown in olive oil. At the end of the time allotted for marinating the meat, take out the container with the turkey, add the fried onions there, mix. Cover the baking dish with foil, put the meat in a fragrant sauce on it and cover on top, tightly wrapping the edges with another layer of foil.

In an oven preheated to 180 °, bake for thirty minutes, remove the top coating and sprinkle the turkey with cheese grated with coarse shavings. Put in the oven for another ten minutes at 120 °.

Serve with a side dish of buckwheat, sprinkled with herbs, or a separate dish in perfect combination with fresh vegetables.

Turkey meatballs

To please loved ones, especially children who prefer soft, juicy and, of course, delicious food, you can cook meatballs from very healthy turkey meat. Sour cream sauce will add satiety and richness to the dish. In the process of creating a fragrant culinary masterpiece, you do not need to make a lot of effort - the dish is easy and quick to prepare. You will need:

• minced meat (turkey) - 500 g;
• boiling water - ½ cup;
• sour cream (15-20%) - 150 g;
• cold water - ¼ glass;
• couscous (groats) - 60 g;
• vegetable oil - 20 g;
• spices and salt - 5 g each;
• ground nutmeg - 2 g.

It will take fifty minutes to cook. The calorie content of one hundred grams of the dish will be equal to 175 kcal.

Couscous should be poured with boiling water for seven minutes approximately in a ratio of 1 to 2, cover with a lid. Add salt and spices to the minced meat. After cooling the cereal, add it to the meat mass (minced meat) and mix well.

Heat a frying pan with oil and, forming small balls of minced meat, fry them until golden brown on several sides. The resulting meatballs should be laid out in a cauldron in even layers.

For the sauce, take sour cream, mix it with water and nutmeg, add a pinch of salt. Pour the turkey meatballs with the resulting mixture and put on medium heat until boiling, and then, reducing it as much as possible, simmer the dish for another twenty-five minutes

Serve the dish warm with vegetables, mashed potatoes, rice, herbs.

The question often arises about the calorie content of a turkey dish in sour cream sauce, and also why meat, considered dietary, has such high nutritional values ​​during the cooking process.

To reduce calories, you should use low-fat sour cream, replace the vegetable oil with olive oil, or fry the meat in your own juice. But preparing a turkey requires special tricks:

1. Heavily frozen meat should be cooled at room temperature for greater juiciness and tenderness of the cooked dish;
2. You can reduce the time for marinating turkey in the following way - mix sour cream with salt, spices and only then pour the meat with this mixture;
3. To create a fragrant marinade for turkey meat, the following ingredients are perfect - rosemary, salt, garlic, olive oil. With this list of products, the pickling process takes two hours.

Turkey is useful for both adults and children, the number of recipes for its preparation is huge, but the most intense, natural and juicy taste of meat is transmitted only in a great combination with sour cream sauces.