Diet turkey cutlets: TOP-4 recipes
Step-by-step cooking of steamed turkey diet cutlets, recipe with photo:
- Wash the meat and twist it through a meat grinder.
- Peel the onion with garlic and also pass through the auger of a meat grinder.
- Scroll the oatmeal on a coffee grinder or pass through a meat grinder.
- Salt or pepper the minced meat.
- Shape the patties into a round shape and place them on a sieve over a saucepan of boiling water.
- Cover the patties with a lid and steam for about an hour.
Turkey cutlets are not only dietary, but also very tasty. And if they are baked in an oven, they acquire a beautiful golden crust, while remaining low in calories.
Ingredients:
- Minced turkey - 500 g
- Potatoes - 2 pcs.
- Onions - 1 pc.
- Carrots - 1 pc.
- Eggs - 1 pc.
- Kefir - 60 ml
- Salt - 1 tsp
- Pepper - a pinch
Step by step cooking turkey cutlets in the oven, recipe with photo:- Peel and grind potatoes, carrots and onions.
- Combine minced meat with twisted vegetables.
- Season the minced meat with salt and pepper. Beat in an egg and pour in kefir.
- Mix all ingredients until smooth.
- Form the patties with your hands moistened with water and place the products on a greased baking sheet.
- Send the cutlets to bake in a preheated oven to 200 degrees for 40-50 minutes.
The recipe for turkey zucchini cutlets in the oven without bread does not require frying in a pan and the use of any fat. They are baked in the oven in the most gentle and dietary way for health.
Ingredients:
- Turkey fillet - 1 pc.
- Zucchini - 1 pc.
- Wheat bran - 20 g
- Eggs - 1 pc.
- Salt - 1 tsp or to taste
Step-by-step cooking of turkey cutlets with zucchini, recipe with photo:- Grind the turkey fillet with a blender.
- Wash the zucchini and grate.
- Combine the minced meat, squash, eggs, salt and pepper.
- Blind cutlets, roll them in bran and place on a baking sheet covered with parchment.
- Send the products to bake in the oven for 30 minutes at 180 degrees.
Having a kitchen assistant available - a slow cooker, you can cook an amazingly tasty and dietary recipe for minced turkey cutlets. The dish is tender, soft, juicy, and at the same time extremely healthy.
Ingredients:
- Turkey fillet - 500 g;
- Onion - 1 pc.;
- Parsley greens - 1 tbsp L .;
- Salt - a pinch or to taste.
- Eggs - 1 pc.
Step by step cooking of minced turkey cutlets in a slow cooker, recipe with photo:- Wash the turkey fillet, dry and twist through a meat grinder.
- Peel the onion and twist it as well.
- Add chopped parsley with salt and eggs to the minced meat.
- Knead the minced meat well.
- Pour hot water into the multicooker bowl, and grease the grill with oil.
- Shape the patties and place them on the wire rack 1-1.5 cm apart.
- Set the multicooker to the Steaming program and cook the patties for 20-25 minutes.
The recipe for juicy and soft minced turkey cutlets will be a great ordinary dish that will complement the children's and dietary ration. At the same time, spend the minimum amount of time cooking.
Ingredients:
- Turkey meat - 0.5 kg
- Olive oil - 80 ml.
- Breadcrumbs - 100 g
- Milk - 100 ml
- Onions - 2 pcs.
- Eggs - 1 pc.
- Garlic - 2 cloves
- White roll - 350 g
- Ground dried ginger - 10 g
- Fresh herbs - half a bunch
- Pepper - a pinch
- Salt - 1 tsp or to taste
Step-by-step preparation of minced turkey cutlets, recipe with photo:- Cut off the crusts from the roll and soak in milk for 5 minutes. Then squeeze with your hands and pass through a meat grinder.
- Rinse the turkey meat and cut into small pieces.
- Peel the onion and garlic, wash, chop finely and sauté in a frying pan in olive oil.
- Combine all the product: meat, sautéed vegetables, bread, eggs, herbs and spices.
- Stir the minced meat, form patties and bread in breadcrumbs.
- Place the patties on a greased baking sheet.
- Send the products to bake in a heated oven to 180 degrees for half an hour.