How to cook oatmeal in water proportions. Oatmeal with milk and raisins

The lecithin contained in oatmeal is important for revitalizing the nerves. Oats are a rich resource for the corporation, thanks to which they help prevent stump and support the proper action of a thick stump. It counteracts the risk of heart disease and heart attack, reduces overactive cervix, strengthens the body during times of exhaustion and exhaustion. This great food for diabetics because it stabilizes blood sugar levels.

With the production and use of oatmeal slowly growing, oatmeal is a source of long-lasting and equally relaxing energy that lasts for several hours. Oatmeal flakes have no characteristic taste and are therefore very good for making savory and sweet snacks. We use it wherever we want to change simple, good, enjoyable and easily digestible food. They are most commonly used as a pile of balls, but they are excellent for making a wide variety of pulps, cereals, carbuncles, chopped, oranges wrapped in them as food served in breadcrumbs, and the fried pieces are used to sprinkle on cheese.

We also add them to different vegetable dishes and we eat food on the one hand and keep it together - it doesn't fall apart. The same way, oat flakes can be used to make sweet flour, biscuits, cakes, pastries and so on. Small flakes also replace flour. From fried cereal - best sticks for food. They are part of various muesli varieties, they taste like runner, etc.

Preparation of oat flakes: The flakes should be diluted for about half an hour before cooking in order to shorten the cooking time. Put them in the water we give as much as they can hold. Place the cereal in suspension in the slurry and pour into salt water, vegetable or meat, or milk or salt water. If the drops are sunk in the breeze with a few sliced ​​oysters or burgers, we have the perfect syrup for your cakes. The best substitute for peanuts and sweet flavors is oatmeal sprinkled with sugar bean seedlings.

All soups can be thickened with oatmeal. Excellent are, for example, raw cereal soaked overnight in about 6 cups of water. Before serving most of the material, we cut the apple or add Strawberry jam, make some milk, sweeten honey or sugar, add a little lemon juice. Oat bran can be used to make many dishes, purees, soups, salty and sweet foods.

In one liter of salt water, we cook 15 kg of cereal for about 25 minutes. We can cook with honey, biscuits, fresh fruit, jelly, raisins, and if we don't taste sweet, we can sprinkle with fried onions. Very simple and quick preparation - lightly sprinkle oatmeal along with breadcrumbs.

Turn olives into oatmeal, add water and leave overnight. In the morning we will cook in the usual way. Boil cereal with raisins and dried plums and sprinkle with coconut. Lightly toasted waffles are mixed with walnuts, almonds, sesame seeds and sun, and in the evening we become attached to wine or TV.

Oatmeal, like cereals, is slowly making its way back to our tables. Runners and other athletes are quick to supplement their oatmeal diet, which is a light yet highly nutritious breakfast. It provides some of the ingredient-rich, slow-release energy, and best of all, it can be combined with many supplements to create countless compounds. This makes the porridge never get bored.

Porridge can be cooked equally well with milk and water. Depending on the weather, mood or season, we can make completely different combinations. The possibilities are endless and extremely rewarding and fulfilling. Nuts, walnuts, seasonal fruits, honey, jams, preserves - every time you reach the cabinet, you can create a whole new variation. The recipe is a fruity version with cranberries and fresh blueberries, along with coconuts to make it taste like milk, sweetened with honey and stuffed with jam.

Oats are one of the highest protein grains and when combined with milk provide a full spectrum of amino acids. Oat flakes have a record fiber content. Soluble fiber is mainly beta-glucan, which takes on a gel-like consistency in the digestive tract, lining the lining of the gastrointestinal tract and forming a kind of "bandage". Slows down the absorption of sugars and strengthens the immune system. The insoluble fraction improves bowel function, makes you feel full longer, so it is very useful for people on a diet.

Vitamin E is a very powerful antioxidant that delays the aging process and protects our cells. Oatmeal contains valuable unsaturated fatty acids that prevent thrombosis and help prevent atherosclerosis, reduce irritation caused by allergies, and moisturize the skin. Even after two weeks of eating porridge, you will notice a noticeable difference in the condition of the skin - it smoothes out, becomes lighter and disappears in various defects.

Simmer occasionally, stirring occasionally, until the petals have absorbed the liquid and the porridge is thick and velvety.

• Pour oatmeal with water or milk, add cranberries, coconut and honey.
• Bring the hot porridge to a bowl and add blueberries or maybe some jam.

Oatmeal, mango, cranberries, almonds. Oat bran, wheat bran, cottage cheese. Where do you get the power to day drive when you don't have the strength to get out of your sleeping bag? The best way start the day - it's a mess. Why not a nut sandwich? The sugar found in jams and chocolate grease delivers a powerful kick, but unfortunately it is a very short-lived energy injection. The rest of the case looks like it does in the porridge case. The sugar found in candied fruits gives a quick hit, while oats and rye release carbohydrates gradually.

It's an easy way to provide strength for hours of morning pedaling, and the fiber it contains, when combined with daily movement, helps regulate bowel movements. To eat full oatmeal, you must do it yourself. Oatmeal is great as a pre-trip meal on a Saturday or as a base for a traveler's diet. Total: 3 kg of cereal and 1.65 kg of additives.

Put a large bowl of raisins, ramie seeds. Walnuts, hazelnuts, bananas, apricots and cranberries are cut into small pieces and then thrown into a bowl. We pour into a container or divide into ready-made parts. Oatmeal and rye are poured only when cooking. Thanks to this, you can easily find the appropriate proportions of "additives" and flakes.

Two tablespoons of cereal - a spoonful of additives. Please bring your own if you wish. powdered milk. Add about 3 tablespoons per serving. This breakfast gives you over 770 calories. You can always add finely chopped chocolate cubes to the pot, add honey, cut fresh fruit. An energetic and somewhat sentimental combination is porridge and jam with jam.

Porridge can be cooked cold or warm. If we decide on the first option, it is good to pour cereal about an hour before meals. In practice, it is best to heat the water and pour all the ingredients. Everything is fine in 10 minutes. If we heat it on fire, it is worth looking for stones that we throw into the fire for a while, and then we dig and put a pot on them. This is an easy way to keep your preparations ready.

What if we run out of homemade porridge?

It tastes good, but it has significantly fewer health-related ingredients, and it comes out quite expensive - 1 packet costs 1.4 to 2.5 zł. When passing uninhabited areas, we can have all the same oatmeal in water or with chocolate, peanut butter, sesame halva, cookies, dried apricots. In fact, we throw everything at hand, because then more important than taste becomes the calorie content of food.

The cost of preparing 30 servings of porridge

We spend about 70 - 75 PLN at a time. Assuming each serving is about 170 grams, we'll pay about $2.33 for it. Because porridge from porridge from the store has about 45-50 grams.

Finally an old joke like the world

Take ten eggs from the refrigerator, put seven survivors on the table. Wipe the floor and be careful next time. Take a large bowl and beat the eggs and break them to the edge of the dish. Wipe the floor, next time more follow! In the dish we have five yolks. Take the mixer and insert the wings into it and start cracking the eggs. Rotate the mixer wings again, this time to resistance. Two yolks were left in the jar, enough for an apple pie. Wall and kitchen ceiling newspapers, furniture cover, we will add flour.

Make sure the walls and ceiling are tightly covered and mixed. Take four apples and a sharp knife. Go to the pharmacy for iodine, a patch and bandages. When you return, start collecting apples. Cut the apples into cubes, keeping in mind we need two apples, so don't eat more than half! Rinse your index and middle fingers. Only cut the remaining apple into cubes in the dough, pick up the remaining pieces from the floor and rinse with water. Mix all the ingredients in a mixer bowl, wash the fridge because it won't stick when dry.

Put the dough into the form, place in the oven. After an hour, if you don't see any change, turn on the oven. When you wake up, don't call the fire department! Maybe a shame, but with savings. oatmeal can be prepared in two ways: raw or boiled. The cold and warm method is different from the beginning. It is cooked more sticky and gooey so naturally my kids prefer raw milk. The measure is, for example, a glass or a cup, depending on how much milk you want to get.

L of water and leave overnight at room temperature. In hot weather: cook meals in 1-1.5 tablespoons of water until soft. Then throw the blenders into the blender, stir. Get the rest of the water and reconnect again. Don't be afraid to pour in those 4 tablespoons of water, oat oil is very rich. In general, a small amount of porridge, which could be eaten immediately, mixed in water, really filled the deck.