Zucchini is one of the most popular vegetables on our almost autumn table. The squash turns out to be from the pumpkin family. One of its advantages is low calorie content, per 100 grams. accounts for only 24 calories. And this means that it is allowed to eat it a lot without harm to the figure, especially since it contains a large amount of fiber, pectins and vitamins.
Zucchini, due to its neutral taste, is combined with almost all products. Our kitchen has a huge number of simple and delicious dishes with this vegetable. These are snacks, pancakes, caviar, vegetable stew, and preparations for the winter. But today I offer you simple and delicious recipes for zucchini casseroles. It is not difficult to prepare them, and such a dish can be served at home, and guests can also be pleased.
By the way, zucchinia tastes like zucchini, so you can use it in all these recipes.
Zucchini casserole can be made with minced meat, chicken, or other vegetables. And I guarantee that it will be delicious, since it is difficult to spoil a dish of zucchini.
Easy to prepare and calorie-friendly casserole. I give an approximate amount of ingredients, I do not adhere to strict norms and can fantasize and change the composition in the process.
While we are cooking vegetables, you can turn on the oven to heat up
1. Cut the onion into strips and the leek into slices.
2. Chop a clove of garlic and fry in a pan.
3. After a couple of minutes, add chopped onions to the garlic. Fry over medium heat. Now add the leeks and reduce the heat a little. Grate the carrots on a coarse grater and fry together with the onions, reduce the heat so that the vegetables sweat a little.
4. When the vegetables are browned, put the zucchini grated on a coarse grater into the pan. Fry everything for another 5-7 minutes over high heat.
Grated zucchini must be cooked quickly so that it does not let the juice out
5. Put the vegetable mass in a mold greased with vegetable oil.
6. Drive the eggs into a bowl, salt, and pepper if desired. Add 1 tbsp. l. cold water and beat with a whisk. Pour the vegetables into the egg mass. Smooth out the surface of the casserole with a spoon and put in the oven for 20 minutes at a temperature of 200 degrees.
7. Take the casserole dish out of the oven and place the cheese on top at random. It is most convenient to spread with a spoon. If you use hard cheese, just grate it.
8. Finely chop the parsley. It remains only to sprinkle with chopped parsley on top. After that, we send the casserole to the oven for another 10 minutes.
With minced meat, of course, the casserole is more satisfying. Men, as a rule, do not like dishes made from vegetables only, they prefer meat or minced meat. Moreover, zucchini and minced meat go well. Products in any of these recipes can be changed and selected according to your taste or availability in the refrigerator.
2. Rub the zucchini on a coarse grater, add a little salt and leave aside.
3. Cut onions into cubes and fry in a pan in vegetable oil. After the onion is slightly browned, add the minced meat and chop with a fork. Fry for 5-7 minutes over low heat.
4. Cut the potatoes into slices.
The oven can be pre-switched on for heating
5. Grease the baking dish with vegetable oil, not forgetting the sides.
6. We need a sauce made from mayonnaise and eggs. To do this, drive eggs into mayonnaise, add salt, pepper, garlic passed through a press and, if desired, finely chopped greens. Stir everything well and divide the sauce into about 3 parts.
7. Put potatoes in the first layer. Lubricate with mayonnaise sauce on top.
8. The next layer will be minced meat fried with onions - evenly distribute it in shape. And grease with sauce again.
9. The zucchini have stood and probably have already released the juice, which must be drained. Put the zucchini on the minced meat, salt and grease the sauce again on top. In this form, we send the casserole to an oven preheated to 200 ° C for 20 minutes.
10. After 20 minutes, remove the casserole from the oven and sprinkle with cheese grated on a coarse grater on top. We bake for another 10 minutes until golden brown.
This dish is quite inexpensive, and you can feed a whole company.
Awesomely delicious zucchini casserole with minced meat and tomatoes. Tomatoes add a special tenderness to this dish.
Tender chicken meat in combination with zucchini makes this casserole soft and juicy.
3. Cut tomatoes and bell peppers into the same circles.
4. All products are prepared, now we put them in a baking dish greased with vegetable oil. We put the chicken and vegetables on the barrel in the following sequence - zucchini, chicken fillet, tomato, pepper, and so on along the entire length of the form in several rows.
5. Salt, pepper, I also add dry adjika and pour mayonnaise over the top of the vegetables with a mesh.
For a special flavor, you can add garlic passed through a press to the casserole
6. We send to the oven preheated to 200 ° C and bake for 30-40 minutes.
7. Rub the cheese on a coarse grater and sprinkle it on the casserole. We put in the oven for another 10 minutes. Zucchini casserole in the oven is covered with a beautiful appetizing crust.
The multicooker makes it much easier to prepare any dish. Even casseroles are very tender and tasty.
The neutral zucchini taste and the pronounced eggplant taste give a very interesting combination in the casserole. Rice makes this casserole more satisfying, which means it can be used to feed a large family inexpensively.
2. Boil the rice until half cooked.
3. Mix flour and salt. Roll the slices of zucchini and eggplant in flour and fry them in a pan in vegetable oil.
4. Put tomatoes in a baking dish greased with vegetable oil first layer, then a thin layer of rice. Then there are fried eggplants, then rice and zucchini. Sprinkle lightly on top with rice and lay the tomatoes on top.
5. Prepare the sauce for the casserole. To do this, drive eggs into a bowl, beat them slightly and add milk, add salt. To this we add garlic passed through a press. Pour the casserole with this mixture.
6. Before baking, sprinkle with grated cheese and you can walk a little on the surface with mayonnaise. We put in the oven at 200 ° C for 30-40 minutes.
7. After removing the casserole from the oven, sprinkle it with chopped fresh herbs.
One of the simplest recipes for zucchini casseroles, since we no longer use any vegetables other than zucchini. Nevertheless, the casserole is excellent.
2. Preparing the fill. We drive in eggs, add milk and salt, stir everything well. Gradually add flour, stir until smooth.
3. Put the eggplant circles in the filling and stir so that they are all saturated with this filling.
4. Finely chop the green onion and dill and sprinkle on the zucchini on top, mix.
5. Put all this mass in a baking dish and sprinkle with grated cheese on top.
6. Put in a preheated oven. We bake for about half an hour at 190-200 degrees until a beautiful golden crust.
Simple and delicious.
So, we looked at 7 different options for a delicious zucchini casserole in the oven. I would like you to choose a suitable option for yourself, or maybe you would try to cook everything. After all, now is the season of zucchini.
Cook and eat with pleasure, especially since the zucchini casserole will not harm the figure.
Bon Appetit!
Hearty and aromatic zucchini casserole is a light but very satisfying dish that is perfect for a diet dinner or snack. There are a lot of recipes for zucchini casseroles - from classic combinations to casseroles with the addition of meat, various vegetables, cheeses and cereals. Enjoy this simple and nutritious meal that's not only low in calories but also delicious. You can serve zucchini casserole with sour cream or spicy sour cream sauce.
This casserole is the backbone of all the basics. By playing with different ingredients and adding completely new ingredients, you can create a unique and incredibly delicious masterpiece.
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This is a very satisfying variation of a zucchini casserole, which includes potatoes and aromatic French bechamel sauce with spices. This option can be safely served not only for a family dinner, but also for special occasions.
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This very nutritious and tasty dish will appeal to lovers of spicy dishes. This casserole goes well with a variety of refreshing salads and snacks.
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This casserole is extremely easy to prepare and very low in calories. This is a great dinner option for those who are looking for weight.
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This hearty zucchini casserole is easy to make and very satisfying. This is a great option for the main dish to the table, which looks beautiful and all the components harmoniously complement each other, creating a delicious tandem.
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This casserole is mildly spicy with savory zucchini with dressing and delicate mashed potatoes. An excellent side dish for any dish, hearty / aromatic and very tasty.
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Zucchini dishes are not only healthy, but also very light and nutritious. Casseroles from this vegetable come out fragrant, fluffy and delicious. Try different zucchini casseroles with different ingredients and find your favorite and delicious treat.
How is zucchini casserole made? Recipes (this dish is the easiest to make in the oven) will be presented in the materials of this article. From it you will learn several options for preparing delicious, satisfying and healthy food.
There are very different recipes (in the oven, zucchini are especially tasty) for preparing such a dish. The simplest and most affordable recipe involves the use of minced meat. But first things first.
To realize from zucchini in the oven, we need the following components:
How is zucchini meat casserole cooked in the oven? A step-by-step recipe requires processing all products.
The onion is chopped with a blender and then added to the minced meat along with table salt, sweet paprika and dried herbs. After thoroughly mixing the ingredients, they are laid out in a pan with sunflower oil and fried until golden brown. After that, finely chopped tomatoes are added to them and stewed in their own juice for ¼ hour.
Having received a homogeneous meat mass, it is removed from the stove and cooled. At this time, they begin to process vegetables. Zucchini is thoroughly washed and cleaned. After that, they are cut into thin slices and flavored with a small amount of salt.
The recipe for cooking zucchini casserole in the oven is very simple. After all the components are prepared, they begin to form the dish. To do this, take a heat-resistant form and grease it with vegetable oil. Next, part of the zucchini and minced meat is alternately laid out in the dishes. Such layers should be alternated 3 or 4 times.
Once all the ingredients are in shape, they are covered with a mayonnaise mesh and sprinkled with grated cheese. In this form, the dish is sent to the oven and baked for 35-38 minutes. During this time, it should be completely cooked and covered with a cheese cap.
After cooking the meat casserole with zucchini, cool it a little, and then cut it, put it on a flat plate and serve it along with a slice of bread. You can use such a delicious and nutritious dish for lunch and dinner.
To prepare a family meal as soon as possible, we recommend using this recipe. To implement it, we need:
How is a quick zucchini casserole made? Recipes (making such a meal in the oven is easy and simple) for such dishes does not take much time and effort. The main ingredient is processed first. Zucchini is washed and peeled, and then grated on a coarse grater. In this form, vegetables are left aside for 10-15 minutes.
At this time, they begin to prepare other products. Peel and cut onions into thin half rings. As for the processed cheese, it is chopped into small pieces.
After the described actions, the zucchini is thoroughly squeezed out and transferred to a deep saucepan. Olive oil and onions are added to them. Having set the dishes on low heat, its contents are constantly interfered.
As soon as the zucchini mass is thoroughly heated and the cheese is completely dissolved, the products are removed from the stove and immediately mixed with semolina. Leaving the mixture aside, they begin to prepare the eggs. They are strongly beaten in a separate bowl, and then poured into a completely cooled zucchini mass. Spices are added to it to taste and everything is thoroughly mixed.
Having prepared the base for the casserole, it is carefully laid out in a thick heat-resistant form, and then sent to the oven, preheated to 190 degrees.
Adhering to this temperature regime, the dish must be cooked for 60 minutes. During this time, the casserole should set well and brown.
Vegetable zucchini casserole in the oven, the recipe for which was described above, turns out to be very tender and tasty. After the dish is cooked, it is left at room temperature for a while. After 20-30 minutes, the casserole is cut and served with a glass of sweet tea.
Now you know how a casserole is made from (in the oven such a dish is made most often) were presented above. However, these are far from the only ways to prepare such a dish. For a more satisfying meal, we recommend adding fried mushrooms to it.
So, we need:
Such a dish is made easily and simply. First, fresh mushrooms are thoroughly washed and cut into thin slices. After that, the mushrooms are laid out in a pan, all excess moisture is evaporated, and then vegetable oil is added and fried. In the process of heat treatment of mushrooms, spices and herbs are added to them (to taste).
As soon as the mushrooms are browned, finely chopped onions and chopped ham (smoked sausage) are added to them. After a few minutes, fresh zucchini are placed in the same dish, which are pre-cut into small pieces. After that, the vegetables are taken out (mushrooms with sausages should be left) and spread on the bottom of a heat-resistant form.
As for the remaining ingredients, they are mashed with a blender. If desired, you can add a little fresh and thick sour cream to the resulting mass.
Having prepared the base for the casserole, a mass of fried mushrooms, onions and ham is spread over a layer of zucchini, and then poured with the remnants of fresh sour cream and sprinkled with grated hard cheese.
Having formed with mushrooms as described above, it is sent to the oven. At a temperature of 200 degrees, lunch is baked for 15-25 minutes. After heat treatment, the dish should set well, and the cheese should turn into an appetizing crust.
Serve any casseroles to the family table (including vegetables) only after they have been partially cooled. This is due to the fact that in a hot state such a dish falls apart rather quickly.
After a short exposure, the casserole is cut into portions and laid out on a flat plate. On top of the lunch you can pour sour cream or creamy sauce, and sprinkle with chopped herbs.
Serve a zucchini lunch to the table, preferably along with a glass of sweet tea and a slice of white bread.
Summer recipe for beginners. The simplest zucchini casserole in the oven, a recipe with a photo, see for yourself: only four ingredients and five minutes in the kitchen. You don't have to overcook anything and you don't even need to cut the zucchini. All products are rubbed on a grater, mixed, laid out in a mold and sent to the oven. Then we wait, inhaling the wonderful aromas of baked vegetables, and then taste it with pleasure. Zucchini casserole turns out to be so tasty, juicy, with a crispy crust that it flies away instantly. I give 4 servings of food, but keep in mind that many will likely ask for supplements. The casserole is good both as an independent dish and as a side dish for meat, chicken, and a gourmet will love the combination with red fish, baked or grilled.
Ingredients:
So, we subject the zucchini to minimal processing. Young ones don't even make sense to peel - their skin is as delicate as the core. It is enough just to wash them thoroughly and cut off the spots from the sides, if any. Next, we take a grater with a large nest and three zucchini on it. Everything is done quickly, the zucchini are soft, pliable, about three minutes - and you're done. It turns out such a beautiful picture.
Sprinkle with herbs, salt, add garlic. If yours is fresh, grate it on a fine grater. I have dried garlic, it gives an intense garlic aroma, but at the same time does not leave bitterness at all.
We mix everything. Put in a baking dish, which can be greased with a little butter. The juice from the zucchini will still stand out a little, but do not be embarrassed, in the oven the zucchini casserole will set well and will not even fall apart hot on a plate.
It remains only to sprinkle the top with breadcrumbs. This is the main "trick" of the recipe. Crackers will absorb excess moisture and then bake to form a golden crisp. Delicious. You can take purchased crackers. But for such purposes I keep a dried wheat baguette in the buffet. It lies in a paper bag, hard as a piece of wood. And when I need a certain amount of rusks, I rub them on a fine grater over a large bowl so that the rusks do not scatter around the kitchen.
We put the form in a preheated oven. The temperature is 175-180 degrees. Cooking time depends on the width of your mold. If the casserole is laid in a thin layer, 30 minutes is enough, if, like mine, its thickness is 3-4 centimeters, then bake it for 45 minutes.
Zucchini casserole is not only simple and tasty, but a hearty and healthy dish. You can bake zucchini in combination with different products: with other vegetables, cream, any kind of meat and poultry, with minced meat.
Zucchini casserole with minced meat is one of the most satisfying and nutritious options. Zucchini can be combined with absolutely any type of minced meat: beef, pork, their mix, etc. If desired, the meat casserole can be enhanced with tomato and cheese flavors, and using your favorite seasonings in a new way will open up the zucchini in a completely different way.
Ingredients:
Preparation:
That's it: the casserole is baked in a hot oven for about 15 - 20 minutes, served hot. Bon Appetit!
We need:
Preparation:
Don't forget about salt and pepper!
We put an almost finished dish in a hot oven: the casserole is cooked for no more than 20 minutes at 180 degrees. Bon Appetit!
We will need:
Preparation:
This casserole will take about 15 minutes to cook. It turns out to be incredibly tender and fragrant! Sprinkle dill on the casserole when serving - your loved ones will sweep this dish off the table first.
One of the most budget-friendly variations of a zucchini casserole is a dish with potatoes. To prepare it, you will not need almost any additional ingredients, and the dish will be moderately tender and very appetizing!
We need:
How to cook:
In this recipe, the taste of the whole dish depends on the quality and aroma of the pepper, so it is best to use fresh ground.
It remains only to sprinkle the casserole with dill and put it in a preheated oven for 20-25 minutes. The casserole is ready as soon as the potatoes are tender - you can test this with a fork or match.
I suggest you watch a video recipe for making zucchini and chicken casseroles
Bon appetit and see you new recipes!