In zucchini season, many housewives find it difficult to come up with delicious dishes from this vegetable, except for the popular garlic pancakes. In fact, there are a lot of options for original treats with such an ingredient. One of the most interesting and delicious is the zucchini casserole in the oven, which can be cooked with a variety of meat and vegetable additives.

The classic recipe for such a casserole turned out to be the simplest and most understandable. Even a novice hostess will probably be able to cope with it. To prepare the dish, you will need to take: 600 g of fresh vegetables, 2 eggs, a large handful of bread crumbs, 120 g of hard cheese, a pinch of Provencal herbs and granulated garlic, salt, oil.

1. If young zucchini are used for the casserole, then they may not even be peeled from the skin, because it is very soft and tender. It is enough just to thoroughly wash the vegetables and remove dark spots from their sides with a sharp knife. After that, the zucchini are rubbed on a coarse grater.
2. When the vegetables are juiced (after about 10-15 minutes), they must be slightly squeezed out, and then added to the mass of eggs and cheese. The latter is also rubbed on a coarse grater.
3. All ingredients are salted, sprinkled with dry herbs and garlic, and then thoroughly mixed.
4. The resulting mixture is laid out in a baking dish, greased with butter or vegetable oil.
5. Sprinkle breadcrumbs on the top of the future casserole. This is the main secret of the recipe. This additive will not only absorb excess moisture from the vegetables, but will also create a delicious crispy crust on the surface.
6. The casserole is cooked in a preheated oven at about 175 degrees. If the dish is easy to form in a thin layer, then 25-30 minutes will be enough.

Hot treats are served with sour cream or garlic sauce.

Recipe with minced meat and rice

A more satisfying zucchini casserole will make minced meat and rice.

A dish prepared according to this recipe will become a complete lunch or dinner. For it, you need to use the following ingredients: 2 zucchini, 1 white onion, 280 g of any minced meat, 130 g of rice, 50 g of flour, 1 egg, salt, spices, oil.

1. Zucchini rub on a coarse grater along with the skin and center. After 5-7 minutes, excess liquid is squeezed out.
2. The onion is chopped in any convenient way and fried with minced meat in vegetable oil.
3. Rice is boiled until half cooked, then mixed with squeezed vegetables.
4. Eggs, flour and meat with onions are added to the rice and zucchini mass.
5. All ingredients are thoroughly mixed, laid out in a greased dish, leveled and baked for about 35 minutes.

If it is necessary to reduce the calorie content of the finished dish, onions and minced meat can be sent to the casserole raw - without pre-frying.

With potatoes and cheese

There are other options for making your squash casserole more delicious and satisfying. You can add potatoes (800 g) and hard cheese (450 g) to it. And, in addition, you will need to use: 400 g of zucchini, 2 white onions, 2 eggs, 0.6 l. milk, a slice of butter.

1. Zucchini is washed, peeled and cut into small slices. The potatoes are first boiled until tender, and then chopped into similar pieces.
2. Both vegetables are stacked in layers on the bottom of a greased mold. It is best to have the potatoes first.
3. The onion is chopped as finely as possible and fried in vegetable oil until transparent. Then, together with the liquid, it is transferred to a separate bowl. Milk is poured into the vegetable, and eggs are driven in. Then the ingredients are thoroughly mixed again using a whisk.
4. The resulting mixture is poured into potatoes with zucchini. Any hard cheese is rubbed on top. There should be a lot of the latter so that it completely covers the entire form.
5. In a well-preheated oven, the dish is baked for 45 minutes.

To avoid browning the cheese, you can sprinkle it on the treat about 10 minutes before cooking. In this case, the casserole will be covered with a tender viscous appetizing mass.

With minced chicken or chicken breast

This casserole also has the additional name "Sissy", it fully conveys its main feature. The dish really turns out to be surprisingly tender. To prepare it, you need to take: 450 g of chicken breast, 2 large young zucchini, 2 eggs, 1 white onion, 50 g of hard cheese, 120 ml. heavy cream, a couple of cloves of garlic, salt, any seasonings, oil.

1. Zucchini are washed, peeled from the skin, rubbed on a coarse grater and salted to taste. After about 20 minutes, they need to be squeezed out of the released juice.
2. Chicken meat is separated from the skin and bones, and then passed through a meat grinder along with coarsely chopped onions and garlic cloves. Also, the hostess can use ready-made minced meat or just finely chop the meat pieces with a sharp knife. Salt to taste, selected spices and eggs are added to the chicken.
3. Minced meat or meat pieces are mixed with squeezed zucchini and laid out in a greased mold of a suitable diameter.
4. On top, the future casserole is poured with cream and sprinkled with cheese.

Delicious to eat ready-made dish with tartar sauce cooked with finely chopped pickled cucumbers and garlic.

With sour cream and cheese

If you want to serve zucchini casserole as a side dish for meat, then it is best to cook vegetables with fatty sour cream and hard cheese. A round shape with a diameter of 24 cm is perfect for such a dish.You will also need to use the following ingredients: 2 medium zucchini, a small onion, 80 g of thick sour cream, 130 g of any hard cheese, 2 eggs, a couple of cloves of garlic, salt, spices, oil, greens to taste.

1. Zucchini together with the skin are cut into small cubes.
2. Onions, herbs and garlic are chopped as much as possible. The ingredients are mixed with the zucchini, salted, sprinkled with seasonings and mixed.
3. Eggs are beaten separately, and the cheese is grated on a coarse grater. The ingredients are mixed together (1/3 of the cheese should be left to sprinkle on the casserole), sour cream and salt are added to them.
4. First of all, zucchini are transferred into the mold, and then the resulting egg-sour cream mixture is poured.
5. The remaining cheese is poured on top.
6. The dish is cooked in a preheated oven for about 40 minutes until an appetizing golden brown crust appears.

To add spice to the treat, you can use spicy cheese or add a pinch of granulated garlic to the filling.

Casarol - the original recipe for zucchini casserole

This interesting dish came to us from the USA. Its main secret is to use processed cheese (550 g) instead of regular cheese. Also, for such a treat, you will need to take: 5 eggs, 900 g. Squash, 3 white onions, salt, seasonings, vegetable oil.

1. Zucchini and onions are cut into thin slices. Salt, any spices are added to the vegetables, after which they are gently mixed.
2. A baking dish is greased with oil, after which onions with zucchini, melted cheese are put into it and eggs, beaten until frothy, are poured.
3. The dish is baked in a well-preheated oven for 30 to 40 minutes. The exact time depends on the depth of the mold.

You can serve the casserole with sour cream, mayonnaise or any other sauce.

Vegetable casserole with mushrooms

In the autumn, the recipe for vegetable casserole with zucchini and forest mushrooms becomes especially popular. The rest of the time, you can safely use champignons (230 g) for such a dish. In addition to mushrooms, you need to take: 5 zucchini, 3 tomatoes, 1 pc. onions and bell peppers, 3-4 cloves of garlic, a pinch of dry basil, 220 g of mozzarella and 80 g of parmesan, salt, oil.

1. To make the appearance of the dish more original, it is worth grating the zucchini with a Korean carrot grater. The resulting straw is placed in a colander, sprinkled with salt and left while the rest of the vegetables are prepared.
2. Mushrooms are coarsely chopped and fried with carrots, onions and bell peppers, chopped in any way.
3. Last of all, garlic cut into thin slices and slices of tomatoes along with juice are added to the pan. The ingredients are simmered over low heat for 7-10 minutes.
4. The zucchini are carefully squeezed out and sent to the rest of the vegetables along with dried basil.
5. The mass is thoroughly mixed and evenly distributed over the oiled form. It remains to sprinkle the blank with two types of cheese and send it to the preheated oven for 45 minutes.
6. The casserole can be served as a side dish for meat.

If you want to add even more cheesy flavor to the dish, you should also use 100 g of ricotta. The product clots are spread over the surface of the vegetable mass and are slightly pressed inward.

Zucchini goes well with other vegetables. For example, with eggplant. For juiciness, add tomatoes (3 pcs.) To this dish, and for satiety - any minced meat (450 g). In addition to these ingredients, you need to take: 2 large young zucchini, 3 eggplants, 2 eggs, 170 g of cheese, 1 onion, salt, spices, a bunch of fresh herbs, butter, flour. The following describes how to prepare a zucchini casserole with minced meat and vegetables.

1. The eggplants are peeled and cut into slices about 0.5 cm thick. Then the vegetable is left in a bowl of cold water for half an hour to remove the bitterness from it.
2. Chopped onions with minced meat are salted, seasoned with selected spices and fried in vegetable oil or fat until tender.
3. Eggplants are laid out of the water on paper towels, after which they are salted, rolled in flour and fried until golden brown. Then they are sent back to napkins so that the paper absorbs excess oil.
4. Eggs are driven into the minced meat with onions, after which the mass is thoroughly kneaded.
5. The zucchini are peeled and cut into thin slices.
6. Eggplants, zucchini, minced meat are alternately laid out in a greased form. Then the layers are repeated again.
7. On top, the future casserole is covered with tomato slices, chopped herbs and grated cheese.
8. It is baked for 25 minutes in a well preheated oven.

For such a dish, you can also use minced chicken or poultry fillets cut into small pieces.

Oven zucchini casserole with cottage cheese

At first glance, zucchini and cottage cheese seem to be completely incompatible products, but together they can be easily turned into the most tender juicy casserole. To prepare such a dish, you need to take the following products: 2 zucchini, 270 g of cottage cheese, 120 g of hard cheese, 2 eggs, 60 ml. milk, granulated garlic, black pepper, salt, oil.

1. Milk, eggs, salt and pepper are thoroughly whisked until smooth.
2. Cottage cheese is rubbed through a sieve, the cheese is crushed using a coarse grater. The ingredients are combined together, garlic is added to them.
3. It remains to connect both blanks, mix and put in a greased form.
4. On top of the curd-cheese mass, zucchini cut into circles is laid out. You can alternate layers of cottage cheese and vegetable.
5. The casserole is sprinkled with cheese and cooked in the oven for 45 minutes.

This recipe for squash casserole will allow you to add cottage cheese to the diet of the smallest family members who refuse to eat a dairy product separately.

Zucchini casserole is not only simple and tasty, but a hearty and healthy dish. You can bake zucchini in combination with different products: with other vegetables, cream, any kind of meat and poultry, with minced meat.

Cooking zucchini casseroles in the oven will preserve all the nutrients contained in the vegetable, and the simplicity of the process will certainly be appreciated by the hostesses. Try to cook zucchini not only according to my recipes, but also add other products to the zucchini. It all depends on your taste preferences.

Zucchini casserole with minced meat in the oven

Zucchini casserole with minced meat is one of the most satisfying and nutritious options. Zucchini can be combined with absolutely any type of minced meat: beef, pork, their mix, etc. If desired, the meat casserole can be enhanced with tomato and cheese flavors, and using your favorite seasonings in a new way will open up the zucchini in a completely different way.

Ingredients:

• 2 medium zucchini;
• about 400 g of any minced meat;
• 4 medium potatoes;
• two eggs;
• two onions.
• 100 - 150 g sour cream.
• we will use garlic, salt, black pepper and your favorite spices to add flavor to the dish.

Preparation:

1. For the convenience of further work, we will first clean all the vegetables. If you took young zucchini, it is not necessary to peel and seed them, because it contains the maximum amount of nutrients. If the vegetable is leathery enough, we should peel it, and only then proceed with further actions.

1. We rub the zucchini on a coarse grater or cut into thin strips. Salt the resulting mass and mix it well. We put the vegetable aside for a while - it should let the juice flow.

1. While the zucchini is settling, finely chop the onion - we will need it for dressing the minced meat.

1. Heat the frying pan, add oil to it and fry the onion until golden brown and soft.

1. While the onion is fried in a skillet, we prepare the sauce for the casserole. To do this, we squeeze sour cream on a garlic press, if it is not there, you can use a fine grater.

1. We drive two eggs into the sour cream mass and mix everything well with a fork or whisk. Salt the filling, add black allspice and any seasonings or herbs to taste.

1. During this time, the onions should be fried well: we spread the minced meat to it and cook everything together in a frying pan for about 12 minutes.

1. During this time, you can prepare a form for the future casserole: grease the baking sheet with oil or cover with baking paper. Do not ignore the sides of the dishes: our casserole will be quite high.

1. Cut the potatoes into very thin slices, less than 0.5 cm wide, and place the circles on a baking sheet.

1. Lubricate the potato layer with casserole fill.

1. We spread the fried meat on the filling and once again we pass the sauce.

1. If the zucchini gave a lot of juice, they need to be squeezed out and only then spread over the meat and pouring.

1. Smooth out a layer of zucchini and cover with the rest of the sauce. Sprinkle cheese on top of the casserole if desired.

That's it: the casserole is baked in a hot oven for about 15 - 20 minutes, served hot. Bon Appetit!

Zucchini casserole with tomatoes in the oven

A dish of zucchini with tomatoes turns out to be very juicy and aromatic, especially if you add more greens to it. Such a casserole will not only become a dietary dinner, but also decorate any festive table. Be sure to try this recipe - for sure everything that is needed for cooking is in your refrigerator.

We need:

• about 700 g zucchini,
• sour cream 150g;
• parsley;
• garlic;
• tomatoes - about a pound;
• eggs - 3 pieces;
• 300 grams of onions;
• 70 g of hard cheese;
• butter or oil for frying, and salt and pepper to taste.

Preparation:

1. Cut the zucchini into rings about 1 cm thick.
2. We cut the onion into very thin rings, without disassembling them into segments.
3. We also prepare tomatoes, you should get thin translucent vegetable rings from tomatoes.
4. Beat eggs, sour cream and spices in a separate container.

Don't forget about salt and pepper!

1. The crucial moment: we begin to collect our casserole. Put a layer of zucchini rings on a greased baking sheet.
2. Put a ring of onion on top of each zucchini.
3. Cover the vegetables with tomatoes, and pour half the egg mixture on top with a neat stream.
4. We repeat once again all the vegetable layers and pour the rest of the egg with sour cream onto them.
5. Sprinkle the top of the casserole with grated cheese.

We put an almost finished dish in a hot oven: the casserole is cooked for no more than 20 minutes at 180 degrees. Bon Appetit!

Oven zucchini casserole with minced chicken

Adding minced chicken to the casserole makes the dish truly satisfying. Such casserole will be unusually tender, and if you add hot peppers to it, it will amaze you with its incredible aroma. You can combine the dish with sour cream and herbs, and replace the flour in the recipe with ground oatmeal, then the dish will get rid of excess calories.

We will need:

• 400 g chicken fillet;
• one large onion;
• 500g zucchini;
• two eggs;
• two tablespoons of flour;
• two tomatoes;
• hard cheese to taste;
• 3 tablespoons of mayonnaise, sour cream or kefir.
• salt and pepper, chili peppers to taste.

Preparation:

1. Minced chicken from the store will not always meet the requirements of the hostess, so cook it yourself. To do this, take the chicken fillet, cut it into small strips and scroll it in a meat grinder along with the onion. Salt and pepper the mass.

1. Rub the peeled zucchini on a coarse grater.

1. We spread the zucchini mass to the meat, add 2 eggs and knead the base for the casserole.

1. Add flour and mayonnaise to the minced meat, mix it again.

1. Lubricate the form with oil and transfer the zucchini-meat mass into it.
2. Cut the tomatoes into thin slices and put them on top of the future casserole.

1. Sprinkle the tomatoes with cheese.

This casserole will take about 15 minutes to cook. It turns out to be incredibly tender and fragrant! Sprinkle dill on the casserole when serving - your loved ones will sweep this dish off the table first.

Zucchini and potato casserole in the oven

One of the most budget-friendly variations of a zucchini casserole is a dish with potatoes. To prepare it, you will not need almost any additional ingredients, and the dish will be moderately tender and very appetizing!

We need:

• one zucchini;
• three potatoes;
• two eggs;
• half a glass of milk;
• three tablespoons of flour;
• salt, pepper and dill.

How to cook:

1. Peel the zucchini and potatoes.
2. Cut vegetables into thin slices.
3. 3 In a separate bowl, make a filling for the casserole: for this, beat two eggs with the addition of salt and pepper.

In this recipe, the taste of the whole dish depends on the quality and aroma of the pepper, so it is best to use fresh ground.

1. Drive milk and three tablespoons of flour into the egg mass. It turns out pouring like a sauce.
2. We spread the circles of zucchini and potatoes alternately on a greased baking sheet. Fill the first layer with half the egg mixture.
3. We repeat once again your zucchini and potatoes and fill with the rest of the sauce.

It remains only to sprinkle the casserole with dill and put it in a preheated oven for 20-25 minutes. The casserole is ready as soon as the potatoes are tender - you can test this with a fork or match.

I suggest you watch a video recipe for making zucchini and chicken casseroles

Bon appetit and see you new recipes!

Which are covered in separate issues - a valuable component of a healthy diet. A variety of casseroles based on this vegetable may additionally include carbohydrate and protein ingredients that expand or limit their dietary use.

Consider 3 recipes for cooking zucchini casseroles in the oven with a photo, their use in diets and all kinds of additions to basic recipes.

Zucchini casserole recipes

The basis of the casserole is crushed zucchini, which are poured with a binder, most often made from raw eggs.

For baking in the oven, a full assortment of zucchini is used: young zucchini with a thin, soft skin, ripe variegated, green and white fruits, covered with a strong hard shell. The hardened skin must be removed, as well as the core with seeds. In very young fruits, only the stalk is cut off. Zucchini pulp for casserole is rubbed on a coarse grater, thinly cut into circles or long plates.

The main vegetable and egg mixture is often complemented with tomato and white sauces, including ketchup and mayonnaise. In diet menus, only dairy products are appropriate, and low fat content.

In addition, zucchini casseroles often include a more or less rich bouquet of other vegetables, as well as minced meat. The dietary option involves the use of lean meat - primarily white chicken.

To make the finished dish covered with an appetizing crust, use grated cheese. For diets, less fatty varieties are chosen.

The neutral taste of zucchini goes well both with the additional components of the casserole, and with a variety of seasonings:

As a result, the recipes can be divided into three main groups - zucchini casseroles with a minimum set of ingredients, vegetarian bouquets that include a variety of vegetable additions and casseroles with minced meat. Let us illustrate these groups with examples suitable for the dietary table.

The first recipe is squash minimum:

• 2 medium-sized zucchini;
• 4 tablespoons of low-fat natural yogurt
• 250 g of hard cheese;
• a bunch of fresh parsley with dill;
• dried basil;
• sea ​​salt and ground black pepper.

Preparation:

• Wash the zucchini, remove the stalk and, if ripe, also remove the peel and core with seeds. Coarsely grate the pulp, squeeze out excess juice, mix with finely chopped herbs.
• Beat eggs with yogurt, mix with grated cheese (half of the total), season in moderation with salt, as well as pepper and dried basil.
• Grease a heat-resistant form (metal, ceramic, glass, silicone) with vegetable oil and place in it half of the mixture of zucchini and herbs. Drizzle over the egg-yoghurt-cheese mixture. Then lay the rest of the zucchini, pour the remaining half of the grated cheese on top.
• Bake at 180 degrees for up to 60 minutes if the mold is ceramic, and up to 40 minutes if the mold is silicone.

Second recipe - extended vegetarian set:

• 2 small zucchini;
• 3 tomatoes;
• 2 eggs;
• 1 sweet pepper;
• 3 cloves of garlic;
• 7 tablespoons of low-fat sour cream;
• 200 g of hard cheese;
• dried herbs - oregano, celery, basil;
• fresh herbs.
• salt.

Preparation:

• Wash the zucchini, remove the stalks, peel, cut into thin slices.
• In the same way, cut the tomatoes into slices, and the bell peppers into strips. Grate cheese, chop garlic.
• Mix half of the grated cheese with sour cream and lightly beaten eggs, season with salt, season with dried herbs and garlic.
• Grease a heat-resistant form with vegetable oil, spread a layer of zucchini, pour over them with an egg-sour cream-cheese mixture, spread tomato circles and strips of pepper on top, pour the remaining grated cheese.
• Bake at 200 degrees for 30 to 40 minutes. Add chopped fresh herbs to the prepared dish.

The third recipe is delight of meat-eaters:

• 3 medium-sized young zucchini;
• 400 g minced chicken;
• 3 tomatoes;
• 3 cloves of garlic;
• 150 g sour cream;
• 100 g of hard cheese;
• salt, black pepper.

Preparation:

• The washed zucchini, freed from the stalks, cut, like the tomatoes, into thin circles.
• Knead the minced meat with pepper and a moderate amount of salt, grate the cheese.
• Grease a baking dish with vegetable oil, put half of the prepared zucchini mixed with garlic in it. Spread the minced meat on top, then the remaining zucchini. Grease them with sour cream, cover with tomato circles, bake for half an hour at 200 degrees, then sprinkle with grated cheese and place in the oven for another 10 minutes.

Energy saturation of vegetable casseroles - 80-90 kilocalories in 100 grams, meat - 100 kilocalories and higher.

Zucchini casseroles on the diet table

Low-calorie squash contains biologically valuable trace elements, carbohydrates and mildly cleansing fiber. Protein components of casseroles - eggs, dairy products, meat - nourish muscle tissue... Thus, the oven-baked zucchini casserole is not only heals and cleanses the body but also contributes to the maintenance and growth of muscle mass.

Additional ingredients

In addition to the ingredients given in the general description and example recipes, zucchini casseroles include:

• Other vegetables - carrots, eggplants, onions, cabbage, not only cabbage, but also cauliflower, Brussels sprouts, beans and beans, including green beans, potatoes. It should be borne in mind that starchy potato supplements significantly increase the total calorie content.
• Fruits and fruits - black and green olives, sweet and sour apples.
• Mushrooms - champignons and edible forest mushrooms.
• Cheese of soft and fibrous varieties, as well as cottage cheese. For diets, choose low-fat options.
• Flour and starch, as well as crackers and slices of white bread. Such ingredients significantly increase the calorie content.
• Other spices are cinnamon, cardamom, especially in squash and fruit casseroles.
• Cereals - rice, semolina oat and cereal flakes. On the dietary table, cereal and oat flakes are most appropriate.
• Dried fruits - prunes, as well as, with fruit additions, dried apricots, raisins (if there are no restrictions on sugar).
• Seeds and nuts - sesame seeds, grated walnuts.

How to cook zucchini casserole in the oven - video

The video above clearly shows the preparation of a beautiful diet casserole with zucchini, carrots and tomatoes. Thinly chopped ingredients are held together by egg-sour cream-cheese filling. In an oven heated to 180 degrees, the dish is cooked for half an hour.

Zucchini casseroles, which successfully combine limited calorie content with nutritious, cleansing and tonic properties, easily fit into slim and sports diets.

What ingredients do you think the zucchini are best baked with? What spices do you prefer to add to your squash casserole? Do you use this dish for diet food? Share your culinary experiences and practical experiences with us in the comments!

Zucchini is one of the most popular vegetables on our almost autumn table. The squash turns out to be from the pumpkin family. One of its advantages is low calorie content, per 100 grams. accounts for only 24 calories. And this means that it is allowed to eat it a lot without harm to the figure, especially since it contains a large amount of fiber, pectins and vitamins.

Zucchini, due to its neutral taste, is combined with almost all products. Our kitchen has a huge number of simple and delicious dishes with this vegetable. These are snacks, pancakes, caviar, vegetable stew, and preparations for the winter. But today I offer you simple and delicious recipes for zucchini casseroles. It is not difficult to prepare them, and such a dish can be served at home, and guests can also be pleased.

By the way, zucchinia tastes like zucchini, so you can use it in all these recipes.

Zucchini casserole can be made with minced meat, chicken, or other vegetables. And I guarantee that it will be delicious, since it is difficult to spoil a dish of zucchini.

Delicious Zucchini Casserole Recipes:

Oven zucchini casserole with cheese

Easy to prepare and calorie-friendly casserole. I give an approximate amount of ingredients, I do not adhere to strict norms and can fantasize and change the composition in the process.

Ingredients:

• zucchini - 1 pc.
• eggs - 4 pcs.
• soft cheese like mozzarella - 150 gr.
• carrots - 1-2 pcs.
• onions - 2-3 pcs.
• leeks - a small piece (50 gr.)
• garlic - 1 clove
• parsley - bunch
• salt, pepper to taste
• water - 1 tbsp. l.

While we are cooking vegetables, you can turn on the oven to heat up

1. Cut the onion into strips and the leek into slices.

2. Chop a clove of garlic and fry in a pan.

3. After a couple of minutes, add chopped onions to the garlic. Fry over medium heat. Now add the leeks and reduce the heat a little. Grate the carrots on a coarse grater and fry together with the onions, reduce the heat so that the vegetables sweat a little.

4. When the vegetables are browned, put the zucchini grated on a coarse grater into the pan. Fry everything for another 5-7 minutes over high heat.

Grated zucchini must be cooked quickly so that it does not let the juice out

5. Put the vegetable mass in a mold greased with vegetable oil.

6. Drive the eggs into a bowl, salt, and pepper if desired. Add 1 tbsp. l. cold water and beat with a whisk. Pour the vegetables into the egg mass. Smooth out the surface of the casserole with a spoon and put in the oven for 20 minutes at a temperature of 200 degrees.

7. Take the casserole dish out of the oven and place the cheese on top at random. It is most convenient to spread with a spoon. If you use hard cheese, just grate it.

8. Finely chop the parsley. It remains only to sprinkle with chopped parsley on top. After that, we send the casserole to the oven for another 10 minutes.

Zucchini casserole with minced meat in the oven - recipe with photo

With minced meat, of course, the casserole is more satisfying. Men, as a rule, do not like dishes made from vegetables only, they prefer meat or minced meat. Moreover, zucchini and minced meat go well. Products in any of these recipes can be changed and selected according to your taste or availability in the refrigerator.

Ingredients:

• zucchini - 2 pcs.
• minced meat - 500 gr.
• eggs - 2 pcs.
• onions - 2 pcs.
• garlic - 3 cloves
• potatoes - 4 pcs.
• parsley - bunch
• mayonnaise - 100 gr.
• cheese - 100 gr.
• spices for meat to taste
• salt, pepper to taste

1. Let's start by rinsing and cleaning all the vegetables.

2. Rub the zucchini on a coarse grater, add a little salt and leave aside.

3. Cut onions into cubes and fry in a pan in vegetable oil. After the onion is slightly browned, add the minced meat and chop with a fork. Fry for 5-7 minutes over low heat.

4. Cut the potatoes into slices.

The oven can be pre-switched on for heating

5. Grease the baking dish with vegetable oil, not forgetting the sides.

6. We need a sauce made from mayonnaise and eggs. To do this, drive eggs into mayonnaise, add salt, pepper, garlic passed through a press and, if desired, finely chopped greens. Stir everything well and divide the sauce into about 3 parts.

7. Put potatoes in the first layer. Lubricate with mayonnaise sauce on top.

8. The next layer will be minced meat fried with onions - evenly distribute it in shape. And grease with sauce again.

9. The zucchini have stood and probably have already released the juice, which must be drained. Put the zucchini on the minced meat, salt and grease the sauce again on top. In this form, we send the casserole to an oven preheated to 200 ° C for 20 minutes.

10. After 20 minutes, remove the casserole from the oven and sprinkle with cheese grated on a coarse grater on top. We bake for another 10 minutes until golden brown.

This dish is quite inexpensive, and you can feed a whole company.

Zucchini casserole with minced meat and tomatoes in the oven

Awesomely delicious zucchini casserole with minced meat and tomatoes. Tomatoes add a special tenderness to this dish.

Zucchini casserole with chicken in the oven recipe with photo

Tender chicken meat in combination with zucchini makes this casserole soft and juicy.

We need:

• zucchini - 1 pc.
• chicken fillet - 400 gr.
• tomatoes - 2 pcs.
• bell pepper - 1 pc.
• cheese - 100 gr.
• mayonnaise - 50 gr.
• garlic optional - 2-3 cloves
• dry adjika - 1/2 tsp.
• salt, pepper to taste

1. Cut the chicken fillet across into equal pieces and beat off a little.
2. It is advisable to select the zucchini young and not very large. We clean it from seeds and cut into rings. If the zucchini is young, then I do not remove the seeds, they are small and do not interfere.

3. Cut tomatoes and bell peppers into the same circles.

4. All products are prepared, now we put them in a baking dish greased with vegetable oil. We put the chicken and vegetables on the barrel in the following sequence - zucchini, chicken fillet, tomato, pepper, and so on along the entire length of the form in several rows.

5. Salt, pepper, I also add dry adjika and pour mayonnaise over the top of the vegetables with a mesh.

For a special flavor, you can add garlic passed through a press to the casserole

6. We send to the oven preheated to 200 ° C and bake for 30-40 minutes.

7. Rub the cheese on a coarse grater and sprinkle it on the casserole. We put in the oven for another 10 minutes. Zucchini casserole in the oven is covered with a beautiful appetizing crust.

Zucchini casserole in a slow cooker

The multicooker makes it much easier to prepare any dish. Even casseroles are very tender and tasty.

Zucchini and eggplant casserole in the oven - recipe with photo

The neutral zucchini taste and the pronounced eggplant taste give a very interesting combination in the casserole. Rice makes this casserole more satisfying, which means it can be used to feed a large family inexpensively.

Ingredients:

• zucchini - 2 pcs.
• eggplant - 1 pc.
• tomatoes - 5 pcs.
• eggs - 3-4 pcs.
• rice - 1 glass
• flour - 2 tbsp. l.
• mayonnaise - 3 tbsp. l.
• milk - 2/3 stack.
• cheese - 50 gr.
• salt, pepper to taste
• garlic - 1 clove
• parsley and dill

1. Cut the courgettes, eggplants and tomatoes into slices.

2. Boil the rice until half cooked.

3. Mix flour and salt. Roll the slices of zucchini and eggplant in flour and fry them in a pan in vegetable oil.

4. Put tomatoes in a baking dish greased with vegetable oil first layer, then a thin layer of rice. Then there are fried eggplants, then rice and zucchini. Sprinkle lightly on top with rice and lay the tomatoes on top.

5. Prepare the sauce for the casserole. To do this, drive eggs into a bowl, beat them slightly and add milk, add salt. To this we add garlic passed through a press. Pour the casserole with this mixture.

6. Before baking, sprinkle with grated cheese and you can walk a little on the surface with mayonnaise. We put in the oven at 200 ° C for 30-40 minutes.

7. After removing the casserole from the oven, sprinkle it with chopped fresh herbs.

Delicious and simple zucchini casserole

One of the simplest recipes for zucchini casseroles, since we no longer use any vegetables other than zucchini. Nevertheless, the casserole is excellent.

Ingredients:

• zucchini - 3-4 pcs.
• eggs - 5 pcs.
• milk - 250 ml
• flour - 130 gr.
• salt to taste
• green onions
• Dill

1. Cut the zucchini into slices.

2. Preparing the fill. We drive in eggs, add milk and salt, stir everything well. Gradually add flour, stir until smooth.

3. Put the eggplant circles in the filling and stir so that they are all saturated with this filling.

4. Finely chop the green onion and dill and sprinkle on the zucchini on top, mix.

5. Put all this mass in a baking dish and sprinkle with grated cheese on top.

6. Put in a preheated oven. We bake for about half an hour at 190-200 degrees until a beautiful golden crust.

Simple and delicious.

So, we looked at 7 different options for a delicious zucchini casserole in the oven. I would like you to choose a suitable option for yourself, or maybe you would try to cook everything. After all, now is the season of zucchini.

Cook and eat with pleasure, especially since the zucchini casserole will not harm the figure.

Bon Appetit!

• zucchini - 1 pc.;
• kefir 1% - 100 ml;
• flour - 6 tbsp. l .;
• cheese - 100 g;
• egg - 2 pcs.;
• vegetable oil - for lubrication;
• garlic - 3 teeth;
• salt,
• spices,
• pepper.

Step by step cooking

1. Wash medium young zucchini and grate on a coarse grater.
2. Add eggs to the zucchini, then pour in low-fat 1% kefir and add flour, salt and stir until a homogeneous mixture is obtained.
3. Grate hard cheese, mix with the rest of the ingredients, adding pepper, spices and finely chopped garlic.
4. Cover a baking dish with parchment and grease with oil, put the courgette dough into it.
5. Place the zucchini with cheese and kefir in an already preheated oven and bake for 40 minutes, until golden brown.
6. Remove the casserole, let it cool for 5 minutes, remove from the mold and then serve.

Oven zucchini casserole with cheese will acquire a softer and creamier taste if hard cheese is replaced with cottage cheese or yogurt. It all depends only on your imagination.

Oven zucchini casserole is an appetizing dish based on dietary vegetables. Zucchini consists of 90% water, and their calorie content is only 22-24 kcal per 100 g. Despite the "wateriness", they have an excellent taste, which allows you to use them in your daily diet not only with benefit, but also with pleasure!

Cooking secrets

• Young zucchini. It is preferable to use young vegetables, as they are softer and tastier than their overripe counterparts. Plus, it's quicker and easier to cook them - you don't need to cut out the seeds and cut off the thick rind.
• A minimum of water. When cooking zucchini, use as little water as possible, as they release juice when cooked.
• Spices to taste. Paprika, allspice, fresh or dried herbs will emphasize the delicate taste of a dietary vegetable.

A few more recipes:

With eggplant and tomatoes

You will need:

• zucchini - 1 pc.;
• eggplant - 1 medium;
• tomatoes - 2 large;
• onion, you can red - 1 pc.;
• olive oil - 3 tbsp l .;
• garlic - 4 cloves;
• salt, spices, black pepper - a pinch.

Preparation

1. Cut the zucchini and eggplant into equal circles, after washing and peeling them.
2. Prepare a casserole dressing by sautéing finely chopped onions and mashed tomatoes in olive oil. Add garlic and spices to taste.
3. Place slices of zucchini and eggplant in a mold, pour over with tomato dressing.
4. Bake zucchini and eggplant casserole in the oven for 50 minutes at 190 degrees.

The serving of the dish will be more original if you decorate the plates with lettuce leaves and other herbs. Camelina oil will add a spicy taste to the dish.

With potatoes and cheese

You will need:

• medium zucchini - 1 pc.;
• potatoes - 4 pcs.;
• sour cream - 200 ml;
• cheese - 100 g;
• vegetable oil - 3 tbsp. l .;
• garlic - 3 cloves;
• parsley, green onions - 1 bunch;
• salt, pepper, spices such as paprika - to taste.

Preparation

1. Wash and peel potatoes and zucchini, cut them into slices.
2. Make a sauce by mixing sour cream with pepper, salt, chopped garlic, onions, and parsley. Greens can be used dry, but fresh is better.
3. Put some of the potatoes in a baking dish, pour the sauce on top, then another layer of potatoes with sour cream filling, and finally - zucchini.
4. Place the dish in the oven and bake for 40 minutes at 180 degrees, then grind the casserole with grated cheese and put it back in the oven for 5 minutes.

This is the simplest recipe that turns out quickly and tasty. It is better to serve with cucumbers and / or tomatoes, as they will accentuate the taste of the dish and will look beautiful on the plate.

With chicken and cheese

You will need:

• zucchini - 1 pc.;
• chicken fillet - 400 g;
• egg - 2 pcs.;
• sour cream - 70 ml;
• cheese - 50 g;
• onion, you can red - 1 pc.;
• garlic - 3 cloves;
• butter - 3 tbsp. l .;
• salt, pepper, spices - a pinch.

Preparation

1. Turn on the oven to heat up to 190-200 degrees.
2. Wash and mince the chicken fillet with onion and garlic.
3. Wash and grate the zucchini, squeeze out a little juice, and then mix it with the chicken, eggs, salt and spices.
4. Place the mixture in a greased pan, brush with a layer of sour cream and bake for 40 minutes.
5. Grate the cheese, sprinkle it on the dish 10 minutes before cooking. Bake until crisp. Serve hot with sour cream sauces and dressings.

With minced meat and rice

You will need:

• zucchini - 2 pcs.;
• pork or ground beef - 200 g;
• boiled rice - 100 g;
• tomato - 1 pc.;
• egg - 1 pc.;
• pork fat or butter - 2 tbsp. l .;
• salt, pepper, spices - to taste.

Preparation

1. Preheat the oven to 210-230 degrees.
2. Wash and slice the courgettes carefully.
3. Boil rice in salted water, mix it with egg and minced meat, adding salt and pepper.
4. Grease a baking dish with oil and place the zucchini slices in it. On top of it, gently spread the minced meat mixed with rice, and then another layer of zucchini.
5. Put tomatoes cut into half rings on top of the zucchini and send the casserole to the preheated oven. Bake for 50 minutes.

The minced meat and rice casserole will cook faster if you cover the baking dish with foil. And it is better to serve the food hot, rubbing a little hard cheese on top.

Any recipe for a zucchini casserole in the oven can be tailored to your liking and family members' preferences. Add other vegetables, minced meat, chicken, tomatoes - the dish will turn out not only tasty, but also healthy!