Salt food types and differences. Salt in human nutrition: types, harm and benefits. Useful properties and use in treatment

Salt is probably the most important ingredient in cooking. Without it, most meals would be light and carefree. However, not all salt types are the same, and there are many grades to choose from. We can talk about Pink Himalayan Salt, Kosher Salt, Sea Salt or Celtic Salt to name a few, but then we have plain refined table salt at home.

How many types of salt are there and how does it affect health?

Not only do they differ in flavor and texture, but they also have differences in sodium and sodium. So let's talk a little about salt and explain why it's such a controversial ingredient for health experts. Salt is a crystalline mineral composed of two elements: sodium and chlorine. Sodium and chlorine are clearly important to animal life, including humans. They perform important functions, such as helping the brain and nerves send electrical impulses.

Red Hawaiian Salt Alaea Hawaiian Sea Salt

Most of the world's salt is extracted from salt mines, either through the evaporation of seawater or through other mineral-rich waters. Salt is used for a variety of purposes, the most common of which is to add flavor to food. Salt is also used as a preservative for food products because the bacteria have difficulty growing in the environment.

Salt is often perceived as unhealthy in large amounts because it can retain water in the bloodstream and increase blood pressure. The vast majority of sodium in the Western diet comes from. If you eat mostly whole, unprocessed foods, you don't have to worry about adding a little salt to your meals.

The most commonly used salt is known. This salt is highly refined. It has been heavily ground and most of the impurities and minerals have been removed. The problem with highly refined salt is that it can cake. For this reason, various substances called anti-caking agents or extreme pressure agents are added to it.

Food grade table salt is nearly pure sodium chloride, 97% or more pure. But here we have to talk about an important point: iodine is usually added to table salt. It has been a successful preventive measure against iodine deficiency, very common in many parts of the world and a leading cause of hypothyroidism, mental retardation and various health problems.

So, if you decide not to take iodine-fortified salt, make sure you eat other foods like fish, dairy, eggs, and seaweed. Sea salt is obtained by evaporating sea water, and like table salt, it is sodium chloride. However, depending on where it is sourced and how it is processed, it may contain certain amounts of minerals such as potassium, iron, and zinc.

The darker the sea salt, the greater its concentration in impurities and nutrients. Sea salt is somewhat more palatable than table salt, as if you sprinkle it on top of food after it's been cooked, you can experience a different mouthfeel and cause a strong "flavor explosion".

Minerals and impurities found in sea salt can also, but this varies greatly between brands. Himalayan Pink Salt is sourced from Pakistan and comes from the second largest salt mine in the world. Himalayan salt contains a small amount of iron oxide, which gives it a pink color.

Useful properties and use in treatment

It contains small amounts of calcium, iron, potassium, and magnesium, but also contains a slightly lower amount of sodium than table salt. Many people prefer the taste of Himalayan salt over other types of salt. The main difference seems to be the color, as it can give food good view if it is sprinkled on top after it has been cooked.

Kosher salt was originally used for religious purposes. Jewish law required that blood be drawn from an animal before it was eaten. The main difference between table salt and kosher salt lies in its structure. Chefs find that kosher salt, due to its large size, is easier to catch with your fingers and spread through your food.

Kosher salt offers a different texture, but if we allow it to dissolve into food, we won't appreciate any difference compared to table salt. However, kosher salt is likely to contain fewer additives such as anti-caking agents or iodine.

Which types of salt are healthier?

Celtic salt is a salt that originally became popular in France. It has a grayish color and also contains some water, which makes it more moist. Celtic salt contains trace minerals and some common table salt. To be honest, it should be said that there is no study comparing health effects various types salt.

Application in cooking

However, if such a study existed, it would be rare for them to find any significant difference. Most types of salt are similar as they are made up of sodium chloride and a small amount of minerals. The main advantage of choosing more "natural" types of salt is that we can avoid the ingestion and anti-flake additives that are often added to table salt.

Various types of salt depending on their composition and qualities. Regular salt, refined salt or table salt. These are the three names that are used for the salt we all know, the most common. Its process of obtaining is to remove all of its elements except sodium chloride, that is, sodium and chloride, for the strange reason that it looks completely white, like refined sugar, which maniac man is pure white. In this process, we have lost all the minerals that sea salt contains and therefore are the least beneficial, this does not mean that it is harmful, but it does almost nothing.

Yes, it would be more harmful if its receipt and bleaching were subjected to chemical processes, but we don't know because the manufacturer is not required to tell us about it. Therefore, it is better to switch to other types of salts that you are not in doubt with. You can also usually find table salt iodide, just adding iodine to the composition, in some countries it is mandatory to add to the huge deficiency of this mineral. You can find it good, fat or semi-load, and it's refined the same way, you should notice what the container says.

It has not been improved by either mechanical systems or chemical systems, so in addition to its sodium and chloride content, it contains large amounts of minerals such as calcium, potassium, magnesium or iodine, which we have seen have tremendous benefits. You can distinguish it from the general one because it is something more grey. Like the general, we find it thin, semi-heavy, thick and in this case, it is also usually in the form of crystals or scales.

What is edible salt, and which of its types is less harmful to the human body?

Most popular in recent years the best way- my. It is obtained from the mountains of Pakistan directly from the rock, there are salts that are mined from the sea, like the previous two, and others from such rocks. It is also popularized, it comes from the mines located in India, so it is a stone, in this country it is used as a remedy for stomach pains and is known among vegans if we want to give an egg flavor to some food.

It is obtained by removing the first layers of sea salt, which is a rare product, the price is high, has the shape of scales and a higher concentration of minerals than sea salt, it is a good alternative, but it is still sea salt, and it would not be a problem to stay with the last and save a few euros.

It is nothing but sea salt, naturally sun-dried and harvested by hand, thus being more stable minerals and without compromising industrial processes. Again, sea salt would be fine. Very popular throughout Europe, associated with haute cuisine, it is sourced from the mouth of the Blackwater River in England. Traditional and manual harvesting methods are also used. Its composition is similar to common salt, although its scale is estimated, since it is canceled when in contact with hot foods or liquids, you must be careful because its purity is greater and therefore has a greater amount of sodium.

Probably many people know, perhaps in addition to the normal salt that they put every day on the table, on the sea. And for many, our knowledge doesn't go much further. But the truth is that there are hundreds of types of salt that are used different ways for cooking and with different effects. Maybe it's better to start with the basics.

When sodium atoms combine with chlorine atoms, sodium chloride is formed, which we simply know as a salt. Sodium and chlorine are abundant elements in nature but never found alone, together they create the mineral. Crystals are often mixed with other minerals which affect their coloration and of course their chemical composition. Because the bond of sodium and chlorine creates an almost perfect cubic crystalline form. The fascinating thing about this is that no matter how the salt is broken, it breaks into smaller pieces, always cubic.

From water and rocks, and collected from them all over the world. When fresh water descends from the mountains and through the riverbed, it collects and carries with it several elements that mix and can form different kinds salt and other minerals and rocks found in nature.

The world's oceans have existed for billions of years, but scientists believe that the salinity of the oceans has increased over time due to volcanic activity. Chlorine is a volcanic gas, while sodium is found in igneous rocks. Therefore, all volcanoes and flaws that are at the bottom of the ocean are constantly adding chlorine and sodium is in the ocean. This mineral makes up about three percent of ocean water. Sea salt is collected and purified through the usual practice of evaporating the Sun.