Dietary herring under a fur coat without mayonnaise - a recipe with a photo of cooking. Dietary herring under a fur coat (without mayonnaise) Pp herring under a fur coat

23.09.2021

Herring under a fur coat is almost dietary with mayonnaise on quail eggs "Kikkoman". This year, daredevils began to appear on Povarenka, who spread the painfully well-known and banal salad: "Herring under a fur coat." But each with its own flair. And the enchanting decoration of this salad from Marioka82 is simply beyond praise. So I decided to muster up the courage and put in my "5 cents" tips for cooking this dish. After all, many have noticed that this kind of classic salad comes out differently for different housewives. There are options when it comes out bland and tasteless, and sometimes it is very harmonious. So I want to give my advice on how to color the taste of this dish and make it less high-calorie. Mayonnaise for such a fur coat needs only 2 tablespoons. Don't believe? Come in!

Ingredients for "Salad" Herring under a fur coat is almost dietary "":

Mayonnaise

— 4 things
(you can take corn or refined sunflower) - 100 ml
(Kikkoman) - 2 tsp
— 1 tsp
— 1 tsp
(freshly ground) - to taste
— 1 tsp

Fur coat

(Slightly larger than average or 2 small pieces) - 1 piece
(Medium or 2 pcs. small) - 1 pc
(small or one large) - 2 pcs
(on quail eggs "Kikkoman") - 2 tbsp. l.
(Larger than average) - 1 pc.
or iwashi (Unpeeled) - 300 g
— 2 pcs
— taste
(Kikkoman) - to taste

Nutritional and energy value:

Recipe "Salad" Herring under a fur coat is almost dietary "":

Let's start with the preparation of mayonnaise on quail eggs "Kikkoman".

The classic recipe is, of course, wonderful. But time does not stand still, and if we find a way to improve the taste of a famous dish, then why not. So I remade the classic mayonnaise recipe to my taste, and, believe me, it came out wonderful.

I cook mayonnaise on quail eggs. Why quail? Well, firstly, they are healthier, and secondly, from 3-4 eggs of mayonnaise comes out almost two times less than from a whole chicken one. And since we eat a little mayonnaise, this amount is just enough so that it does not deteriorate. Eggs MUST be taken without cracks and washed with soap. Most harmful bacteria and viruses are found on the shell. Break into a blender glass.

Add here a teaspoon of sugar, mustard and balsamic vinegar. You can use regular vinegar, but balsamic will add more flavor.

Instead of salt, I use Kikkomam soy sauce. As you know, it is a natural flavor enhancer, and generally harmonizes well with eggs.

Finally, I add freshly ground black pepper for flavor. Since the aromatic substances in pepper dissolve well in fats, and mayonnaise is a fatty sauce, then pepper will come in handy.

Now we begin to churn with a blender, gradually adding vegetable oil. This time I shelled out for an olive. For mayonnaise for every day, I take a simpler oil: corn or refined sunflower. I crash at high rpms. The only thing is that the blender itself has to be moved up and down so that the oil that we pour from above falls under the blender. The process is somewhat complicated, because the glass strives to jump up behind the blender, and I don’t have a third hand to hold it. I get out either with the help of my husband or my daughter, and if there is no one around, then I put the neck of the bottle on the edge of the glass and thus hold it. Hope these little things help you.

Mayonnaise is almost ready. I indicated the amount of oil approximately. Because whatever one may say, the size of the eggs is always different. The density of mayonnaise depends on the amount of oil. The more it is, the thicker the mayonnaise. When we reach the density we need, stop beating. We try. If necessary, we balance the taste for ourselves with soy sauce, vinegar and sugar. Whisk again. And the mayonnaise is ready. It can be stored in the refrigerator for at least a week.

Usually vegetables for herring are boiled under a fur coat. But when cooking, in any case, vegetables give part of the taste to water. Therefore, I prefer to bake them, pre-wrapped in foil. Carrots are baked for 40-60 minutes depending on the size. Potatoes need 1 hour, beets - 1.5 hours. Longer, of course, than cooking, but it's worth it. Boil eggs as usual.

Cool the vegetables, peel, rub on a coarse grater.

We clean the herring, free from bones, finely chop. Be sure to try the herring. Sometimes it is very slightly salty, and as a result the fur coat comes out fresh. Depending on the salinity of the herring, we determine how much salt we put in the vegetable layers. It is almost always necessary to add salt to them, because salt excites the taste buds, and the layers will be brighter. If the herring is salty, then we do not salt the vegetables. Well, except that if it is very salty, then the layers do not need to be salted.

We cut the onion into small cubes.

Let's start putting together the salad. You can cook traditionally on a large common dish.

But I decided to use Natasha (Pingvin72) gift mold for portioned salads. In general, all my latest recipes come out dedicated to her, because I actively use the contents of her gift to me. So we digress. First layer of onion.

Now my secret. Usually put a layer of each of the vegetables. Lubricate generously with mayonnaise, and after cooking, the salad should be infused for several hours to soak. I do things differently. I just pre-mix each layer with mayonnaise. Since the potatoes themselves are not juicy, the mayonnaise goes into it the most - 1 tablespoon. Fill and mix thoroughly.

I have already written about salting vegetable layers. So, in potato, I use soy sauce instead of salt. It goes very well with potatoes and gives it a unique taste. First add a teaspoon, stir, try and add more if necessary.

We spread the potatoes on the herring. I spread in small portions and carefully distribute with a fork. This layer is dense, so laying it out is somewhat difficult, but possible.

How to organize a traditional New Year's holiday, set a deliciously delicious table with classic New Year's dishes, but at the same time not harm your health and not get better during the long-awaited winter holidays? Salad "Herring under a fur coat" tops the list of traditional New Year's dishes and competes only with the salad "". Which of them is more important in the New Year is up to you.

To help you cope with this difficult task, we have made for you a selection of lightweight recipes for the most popular classic dishes of the New Year's table.

The salad is rightfully considered “winter”, since it includes vegetables and salted herring, available in the winter, it is not without reason that the fish was put under the “fur coat”, and not under something else.

In spring and summer, they forget a little about "Herring under a fur coat" and give preference to seasonal vegetables: fresh, cucumbers, and other vegetables. But in winter, and especially in the New Year - "Herring under a fur coat" decoration and richness of the festive table.

An indispensable attribute of the traditional New Year's table is "Herring under a fur coat." The most harmful product that is part of it is mayonnaise. You can replace it, for example, with natural low-fat yogurt.

Herring under a fur coat without mayonnaise

Ingredients:

1 salted herring
2 medium or large beets
1 carrot
2 medium potatoes
3 eggs
1 lemon
0.5 onions
Greens to taste

For sauce:

200 g natural yoghurt
1 tsp mustard
1 tsp lemon juice

Cooking:

It is advisable to steam vegetables in a slow cooker or double boiler. In this case, they will retain their bright taste, freshness and vitamin and mineral composition.
Boil.
Cut up the herring. Remove the bones as much as possible, remove the skin, rinse the fillet. Cut the fillet into small pieces.
Grate boiled vegetables on a medium grater or use a food processor. Each vegetable is placed on a separate plate.
Put the herring on the bottom of the salad bowl, sprinkle with onions on top. Sprinkle lemon onion. This will remove excess bitterness from the onion and marinate it a little.
Next, lay out even layers of potatoes, carrots, grated eggs, beets. Spread each layer with sauce and lightly salt if desired. Sprinkle a layer of carrots and beets with lemon juice.
Grate a boiled egg on top for garnish. It is advisable to do this before serving, so that the salad looks fresh.
Decorate the salad with herbs

To prepare the sauce:

Note: all salads prepared in advance are stored in the refrigerator covered with cling film. Thus, you will keep the freshness and taste of the salad, avoid mixing odors in the refrigerator and disturbing the taste of the products.

To prepare the salad "Herring under a fur coat" one of the most important ingredients is the queen of the dish - herring. Choose fish carefully: herring should be whole, not cut into pieces in oil, but vacuum-packed or in a tin. The fillet should not be loose or have an odd color. Buy salted classic herring without additives and spices.

Herring under a fur coat without potatoes - New Year's recipe, dietary

Ingredients:

1 salted herring
2 medium or large beets
1 carrot
3 eggs (1 - for decoration, 2 - for layer)
1 lemon
0.5 onions
Greens to taste

For sauce:

200 g natural yoghurt
1 tsp mustard
1 tsp lemon juice

Cooking:

Prepare vegetables: for a bright taste and preservation of vitamins and minerals, preferably steamed or baked in foil in the oven at t 200 ° C for 1 hour.
Hard boil the eggs.
Cut up the herring. Remove the bones, remove the skin, rinse the fillets. Cut the fillet into small pieces.

Advice: to remove bitterness and pungency, scald the onion with boiling water or sprinkle with lemon.

Grate vegetables into separate plates and lay out in layers: herring, onions, carrots, eggs, beets.
Brush each layer with sauce.
Before serving, decorate the salad with a grated egg.

To prepare the sauce:

Mix yogurt, mustard and lemon juice, add salt to taste.

Dietary herring under a fur coat recipe with an apple

It would seem that an apple and salted fish, at first glance, a strange combination of incompatible products. But it only seems. Feel free to experiment, as it is the apple that adds a unique zest to the classic salad.

Ingredients:

1 herring lightly salted
2-3 beets
1 large carrot
2-3 potatoes
1 sweet and sour apple
3 eggs (1 use for topping, 2 for layer)
1 lemon
Half an onion
Greens to taste

For sauce:

200 g natural yoghurt
1 tsp mustard
1 tsp lemon juice

Cooking:

Steam or foil vegetables.
Cut up the herring. Clean the fillet from the bones, remove the skin, rinse the fish. Cut the fillet into small pieces.
Grate the vegetables and the apple into separate bowls and arrange in layers alternately: first the herring, then the onion, the apple on top, then the carrots and beets.
Brush each layer with sauce.
Decorate the salad with grated egg

It is no coincidence that an apple is placed on top of a layer of onions. After the salad is infused, the onion will have a pleasant, sweet and sour taste.

To prepare the sauce:

Mix yogurt, mustard and lemon juice, add salt to taste.

Herring under a fur coat with pickles

If you add a salted or pickled cucumber to a classic salad, then the familiar and beloved taste will become even more vivid and interesting. In terms of taste, pickled cucumber goes well with all the ingredients in the salad.

Ingredients:

1 salted herring
2 medium or large beets
1 carrot
1 pickled or 2 pickled cucumbers
2 medium potatoes
3 eggs (1 for decoration, 2 for the layer)
1 lemon
0.5 onions
Greens to taste

For sauce:

200 g natural yoghurt (low fat or low fat)
1 tsp mustard
1 tsp lemon juice

Cooking:

Steam vegetables in a slow cooker or bake in foil in an oven at 200°C for about an hour.
Cut up the fish. Remove the bones from the fillet, remove the skin, rinse the fillet and cut into small pieces.
Sliced salty (marinated) cucumber in small cubes.
Grate cooked vegetables on a medium grater or use a food processor. Place each vegetable on a separate plate.
Put the herring on the bottom of the salad bowl, put a layer of onions on top. Sprinkle lemon onion. This will remove excess bitterness from the onion and lightly pickle it. Or you can scald the onion with boiling water, and thus get rid of bitterness.
Next, lay out even layers of boiled potatoes, carrots, cucumber and beets. Lubricate each layer with sauce. Sprinkle a layer of carrots and beets with lemon juice.
Before serving, grate a boiled egg on top for decoration.

Therefore, in order not to get fat during the New Year holidays, try:

Observe moderation in food and drink.
Move more during the holidays: walk with children, go skating and skiing, attend matinees, holidays, theaters.
Do not stay too long at the festive table or in front of the TV, otherwise even the lightest diet meals will not help you keep fit.
To return “to the line” rested in a great mood, plan your leisure time and your menu in advance.
Let your holiday be as active and positive as possible!

Calories: Not specified
Cooking time: not specified

This salad "Herring under a fur coat" without mayonnaise will appeal, first of all, to those who follow their figure and carefully count the calories in their menu. The fact is that, unlike the traditional New Year's favorite salad, this dish contains only low-calorie ingredients - boiled vegetables (carrots and beets), egg white, and lightly salted herring. Instead of mayonnaise, sour cream or low-fat yogurt is used.
It should be noted that not only dietary, but also very tasty and piquant. After all, the main ingredient - herring, goes well with delicate sweet boiled carrots and fragrant beets, and the addition of egg white and sour cream logically completes the flavor composition. I have described in detail the recipe with a photo of a delicious and healthy salad for you.

- salted herring - 50 gr.,
- beetroot - 50 gr.,
- carrots - 50 gr.,
- chicken egg - 1 pc.,
- sour cream (preferably not greasy) - 40 gr.

Step by step recipe with photo:

First, boil the vegetables in lightly salted water. Moreover, it is desirable to cook the beets separately - it takes longer to cook and can paint over the carrots.
Then cool the vegetables and peel them.
Grind the beets on a grater with a medium cell.

We do the same with carrots - grind it on a grater.

Boil the egg until firm, about 8-10 minutes. Next, cool it, clean it from the shell and separate the protein from the yolk.
We grind the protein with a grater, and the yolk is useful for cooking other dishes (for example, cold sauce).

We disassemble the herring on the fillet, remove all the bones and cut it into small pieces.

Now we collect: we put herring on the bottom of the dish.

Next, put a layer of carrots, align it

and brush with sour cream.

After that, lay a layer of half the protein.

Then we cover the protein with beets, coat well on top with sour cream and sprinkle with protein for decoration.

Let the salad brew for 40 minutes and serve the dish to the table.

Bon Appetit!

For the preparation of the traditional "Herring under a fur coat", of course, mayonnaise is used. However, the cooking option we offer is somewhat different from the classic one, because our dish is dietary. We make it that way by excluding store-bought dressing sauce from the composition and preparing homemade mayonnaise from quail eggs. We will use home-made sauce in small quantities and without lubricating each layer with it, but directly mixing vegetable and fish cuts with it.

Ingredients

Quail eggs 4 pcs.
Olive oil 100 ml
Soy sauce 2 tsp
Balsamic vinegar 1 tsp.
Mustard 1 tsp
Sugar 1 tsp
Ground black pepper to taste
Potato 1 pc.
Beetroot 1 pc.
Carrot 1 pc.
Onion 1 pc.
Herring 300 g
Chicken eggs 2 pcs.
Edible salt to taste

Cooking

We start by making homemade mayonnaise. We prepare all the ingredients necessary for the recipe: four quail eggs, olive oil (100 ml), soy sauce (2 tsp), balsamic (1 tsp), mustard (1 tsp), sugar (1 tsp) . l.) and black pepper.
Be sure to take whole quail eggs, rinse them thoroughly under running water, thereby getting rid of bacteria and viruses on the shell. We break into a blender.
We add sugar, mustard and balsamic vinegar, which is more suitable for our dish, because it is more aromatic than usual. Each ingredient in a teaspoon.
We replace salt with soy sauce, as it is a natural product that saturates the taste. The combination with eggs in soy sauce is perfect.
Pour for aroma and black pepper, freshly ground is better.
We begin to beat the resulting mass with a blender at high speeds, adding olive oil in the process. We hold the device.
Add oil depending on how thick the mayonnaise is. Increase the quantity as needed. Let's stop whipping, let's try the composition. We can add more spices and pepper to improve the taste. We beat.
Homemade mayonnaise is ready (see photo). Let's start cooking vegetables for "Herring under a fur coat."
In order to make our dish more unusual, useful, because we are implementing a dietary recipe, we will bake vegetables. Wrap potatoes, beets and carrots in foil. We send it to the oven. After 40-60 minutes, take out the baked carrots, after 1 hour - potatoes, after 1.5 hours - beets. Boil two chicken eggs.
After the vegetables have completely cooled, clean them. We do not need too small pieces. Therefore, three potatoes, carrots and beets on a coarse grater.
We begin to clean the herring. After removing all the bones, cut the fish into small pieces. Let's try herring. If it's not salty enough, add some salt. But we also take into account the fact that we will add salt directly to the layers of the “Fur Coat”.
Prepare the white onion. We clean the vegetable from the husk, rinse under running water and cut into small cubes.
Let's start layering. The first and lowest is the bow. We send the chopped vegetable into the salad mold, after mixing it with mayonnaise.
Next up are the potatoes. Add one tablespoon of mayonnaise to the cut, mix thoroughly.
Season the potato slices with a teaspoon of soy sauce. We use it instead of salt for an amazing taste.
We spread the potatoes on top of the herring. Spread evenly with a fork.
Add 2/3 tablespoon of mayonnaise to the carrots, mix. Cover the carrot layer with beets.
Get rid of the shells of boiled chicken eggs. We separate the protein and yolk, as shown in the photo.
Take a grater and grind the protein on a fine grater. We spread on the beets. Then it remains only to remove the salad mold and sprinkle the dish on top with egg yolk.
Our dietary "Herring under a fur coat" is almost ready to be eaten. Put the salad in the refrigerator for one hour so that the dish is infused and soaked.
After the specified time, we take out a very tasty dish and serve it on the table. As you can see, it’s not so difficult to cook “Herring under a fur coat” at home. A step-by-step recipe with photos simplifies this culinary task. We made an ordinary salad dietary by replacing store-bought mayonnaise with homemade mayonnaise and using quail eggs in its preparation. Bon Appetit!